If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
She is my favorite trainer on nobadaddiction because her workouts are so unique and challenging at the same time. The combination of moves she puts together are unlike anything I have done on other workouts.
A great total body burn. Cardio, abs, arms, shoulders, back, everything activated. Bur sorry, not a 1,000 calorie burn. I burned 420 calories on interval training mode for those who are counting. Definitely dripping sweat by the end of it!
I'm following your workouts from months and i lose some kgs healthily first i couldn't even do 10 min workout i followed same workout for 3 months maybe it was a 30 min workout but i only could do 20 mins now i decided to change and from a week or two i do different workout everyday two times and I'm happy to say i complete all of them mostly thankyou for giving me confidence and making my body happy ❤️
for me it was 620 calories burned. since hiit makes your body burn calories even after you've finished I would consider my score as pretty impressive :) normally I don't really burn calories actively which shows again how well structured this workout is! thank you for these amazing and hard 50 minutes!! also I really enjoy workouts with thus amazing woman! she always hypes me up!🥰
@@vivoz1x423 with a smartwatch from samsung. I know they might not show the true amount of burnt calories but it should be arount that numer I hope🤭 (but I also have to say I tend to give a lot of energy in workouts I find fun so maybe that plays a role as well)
It's been long time since I drop out doing HIIT and came back with this video. I only could make 20 minutes but felt GREAT ( dead same time ). Have a nice day guys !! :)
loved this workout, absolutely sweating now! I burned 500 calories on High intensity training for apple watch (im 5'6 and about 140lbs) :) hope this helps
That was an amazing sweat hiit workout session. I’m a 14 year old doing this, and I always do 15-30 min hiit from you and Oliver, but these 50 min workouts are super great when u have time!!! I’m gonna do this these whenever I have time to do it
Really loved this workout! It was hard but not boring, and almost 1 hour passed pretty fast. I personally enjoyed that all 5 rounds had different exercises. And was really suprised (in a good way) by some exercises, cause it was unique and I've never seen them before on other workouts. Definitely will repeat this one and try other workouts too!
I really enjoyed this workout! I loved the amount of „new“ exercises / new combinations! It gave me a lot of inspiration and joy ♥️ I sometimes changed the ab-isolated exercises to more sweaty ones:) Julia did the workout so perfectly, I sometimes thought seh was an avatar 😅
it is my first time doing one of your workouts and i LOVED IT Of course it was challenging but i didn't feel like passing out at all it was soooo enjoyable definitely a new subscriber 😉😉
this is one on the best Channel for Fitness and workout , no excuse for anyone , who say i have no time to go to Gym or i am busy . many thanks for this greet workout and your engery
I have been training for quite a while (kettlebell/HIIT/strength) and I usually do low impact modifications on some moves due to knee&wrist issues. Nevertheless, I tried doing 85-90% high impact (keeping close watch on my body) and it was great. It is a killer, yet INCREDIBLY scalable. Thanks very much for this. 🌺
Did you recommend to do this twice a day? I need to burn as much as possible!!! I have an overweight problem now and my heart isn't feel good, so I need a serious workout!!
Gracias que buenísima rutina la recomiendo y comparto con mis conocidas y es con el propio cuerpo me encanta su rutina me emociono de saber que sigue y estoy exhausta pero con ganas de seguir asta el final
The workout was OK but there were way too many advertisement breaks. In a 50 min workout I had 5 breaks. One was in the middle of the set and the others were during the breaks but the problem is that the break times are not timed with the ads so with a 30 second workout break and then a 45 second commercial, the break is over a minute. I know this is how you make money, and I am fine with that but other sites that I have used are much better at timing the breaks with the workout break. Most only put ads at the beginning or the end not in the middle. I will go back to the other sites that I use.
Thanks for the video! It’s definitely not 1000 calories. I’m 5’2”/154 cm and 121 lbs/55kg. According to my Apple Watch I burned 280 calories, 220 active.
It is 1000calories. This is a hiit workout which means it speeds up ur metabolism which means u burn the rest of the calories throughout the day doing nothing.
Was searching for a HIIT session that doesn't hurt my joints too much but still have some great cardio sequences : this is one great workout ! Thank you very much !
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
Great workout 💪 16:00
She is my favorite trainer on nobadaddiction because her workouts are so unique and challenging at the same time. The combination of moves she puts together are unlike anything I have done on other workouts.
Mine also. Best trainer
A great total body burn. Cardio, abs, arms, shoulders, back, everything activated. Bur sorry, not a 1,000 calorie burn. I burned 420 calories on interval training mode for those who are counting. Definitely dripping sweat by the end of it!
Me 513 not 1000
Yes! I only burned 280 according to my Apple Watch
It's HIIT WORKOUT , you will burn calories in next 24 hours
@@Iceberr4 can I do HIIT work out twice in day
@@Iceberr4 please reply or which work out I do there is more video of 1000 calories workout
I'm following your workouts from months and i lose some kgs healthily first i couldn't even do 10 min workout i followed same workout for 3 months maybe it was a 30 min workout but i only could do 20 mins now i decided to change and from a week or two i do different workout everyday two times and I'm happy to say i complete all of them mostly thankyou for giving me confidence and making my body happy ❤️
Oh thanks for your feedback! ❤️
So happy to be helpful💪
Keep going honey!🔥
for me it was 620 calories burned. since hiit makes your body burn calories even after you've finished I would consider my score as pretty impressive :) normally I don't really burn calories actively which shows again how well structured this workout is! thank you for these amazing and hard 50 minutes!! also I really enjoy workouts with thus amazing woman! she always hypes me up!🥰
Wow
How did you measured calories?
Was it Apple watch or some other fitness tracker
@@vivoz1x423 with a smartwatch from samsung. I know they might not show the true amount of burnt calories but it should be arount that numer I hope🤭 (but I also have to say I tend to give a lot of energy in workouts I find fun so maybe that plays a role as well)
It's been long time since I drop out doing HIIT and came back with this video. I only could make 20 minutes but felt GREAT ( dead same time ). Have a nice day guys !! :)
loved this workout, absolutely sweating now! I burned 500 calories on High intensity training for apple watch (im 5'6 and about 140lbs) :) hope this helps
You make original combinations that no one makes, so amazing and fun!!!!
That was an amazing sweat hiit workout session. I’m a 14 year old doing this, and I always do 15-30 min hiit from you and Oliver, but these 50 min workouts are super great when u have time!!! I’m gonna do this these whenever I have time to do it
We are same as + I also always do hiit from her and oliver.may I know your country name.
Really loved this workout! It was hard but not boring, and almost 1 hour passed pretty fast. I personally enjoyed that all 5 rounds had different exercises. And was really suprised (in a good way) by some exercises, cause it was unique and I've never seen them before on other workouts. Definitely will repeat this one and try other workouts too!
She is one of the best instructors with form and new moves! Thank you so much for these videos it's a huge help! 💗
I love these workouts ❤
bugün keşfettim. 53 dk video 2 saatte bitti :) diyeceklerim bu kadar . teşekkür ederim.☺
ilk gün: 64.0 kg ♥
Türkiye'den selamlar ☺
I really enjoyed this workout! I loved the amount of „new“ exercises / new combinations! It gave me a lot of inspiration and joy ♥️
I sometimes changed the ab-isolated exercises to more sweaty ones:)
Julia did the workout so perfectly, I sometimes thought seh was an avatar 😅
So good!
I made it through because subconsciously I was trying to impress the beautiful instructor 😍
I love it! Everything... every single exercise felt great :D
Como siempre, me gusta mucho este entrenamiento de esta chica con esa energía me contagia se lo agradezco muchísimo ❤
it is my first time doing one of your workouts and i LOVED IT
Of course it was challenging but i didn't feel like passing out at all
it was soooo enjoyable
definitely a new subscriber 😉😉
you're the best and I wish you will make more workouts like this one!
Terminando esta rutina y según mi banda sólo he quemado 281 calorías, pero eso sí, me he cansado muchísimo. Amo nobadaddiction ❤
Great session - enjoyed the moves!! Thanks.
Julia, thank you for an excellent and sweaty workout ! 😊🥵
I none stop enjoy this every second. Thank you!😍😍😍😍
1000 calories in 50 min? Wow, magic! Really great workout!
Очень хорошая тренировка.Неужели реально 1000калорий?Спасибо.Утро стало бодрее.Всех благ.
Great routine! Thanks!
Soo happy to do this workout with you and i like your smile julia keep it up🤚❤
It was an amazing workout 💪🏼❤
I'm so grateful for it 🙏🏻
Phenomenal workout!!
LOVED IT!
Love these workouts Thank You
OMG I couldn’t make it past 15 minutes but will try again tomorrow to do a longer workout
Love this WO, I do it every week. Thanks Julia 😊
❤Excelen video, trainer, music, 😊and everything ❤
That was amazing thannnnks
chicos los amo❤❤❤
Julia has a great energy, I love her energy and training 💪💪
Thaank you! 😍🔥
Excelente gracias
It was awesome!
Very good . Thank you 👍💪
Thank you too!🥰
Omg, finished this workout today to intense She is just like a doll and roming like a butterfly.😂
Love from India ❤
Thank you from Egypt 👏💪💐done.
Good day from Ukraine! Thank you for the great training! It helps me a lot in this difficult time!💙💛✨
You're so welcome honey❤️❤️❤️
Hey I am also from Ukraine! Hope you have a great week!
@@HIITtheGROUND thank you very much! each other
Goodmorning Lady, thank you for this intense workout today. Realy good. 🙏 Byebye you bye 👋
Super vidéo, très complète, exigeante mais pas trop difficile.
time taken to complete the workout: 1hr 6min
calories burned: 225kcal
age: 17yrs
gender: female
We are motivated strong ladies🔥🔥🔥 tysm ❤️ love this Workout, sweaty and tough one
this is one on the best Channel for Fitness and workout , no excuse for anyone , who say i have no time to go to Gym or i am busy . many thanks for this greet workout and your engery
Thanks a lot for your support💪 appreciate that!❤️
You are welcome , wating for the next workout
I have been training for quite a while (kettlebell/HIIT/strength) and I usually do low impact modifications on some moves due to knee&wrist issues. Nevertheless, I tried doing 85-90% high impact (keeping close watch on my body) and it was great. It is a killer, yet INCREDIBLY scalable. Thanks very much for this. 🌺
Super es la mejor rutina...thank very thank
Amazing workouts thank you
Love this intense workout and the music!!
Keep posting great😊
這個影片真的太棒了、非常的爆汗 老師也很美麗
You re genious😃
Superb and very sweaty
Challenge accepted ✅✅🔥
Let's gooo!💪🔥
I really really love your workouts !!! Thank you 😊
Glad you like them!🥰🔥💪
Did you recommend to do this twice a day? I need to burn as much as possible!!! I have an overweight problem now and my heart isn't feel good, so I need a serious workout!!
Given 7 days challenge of this workout....its awesome...great energy and amazing training 😘
Completed Day 1 ✅ 27 jul 22
Day 2 completed ✅ 28 jul 22
Keep it up💪🥰
@@Nobadaddiction thanks Day 3 completed ✅ 29 jul 22
Day 4 completed ✅ 2 aug 22
Very good Júlia, you are great💪💪
One word...wonderful ❤
MAMAMIA !! Julia is Awesome 👏🏻🤩
Absolutely! 😍🔥
weight: 52.5 kg
height: 156 cm
444 kcal burned
Thanks for posting, was just trying to figure out how many calories it Actually burns ! 444 is still great
I did it just now! I'm lying on the floor all sweat, and I can't stand but happy 😂 thank you!
Brutal , 💪🏼🥵💪🏼 I like very much . Thanks for sharing
【Exercise Record】
2024年11月8日（金曜日）DONE
love u thanks😘
Day 2! And just as sweaty and pumped, I really enjoyed this! Would love more please
are you doing it everyday?
Hi Abbie, , if you like this video, please try my workout videos on my channel, have a nice day!
th-cam.com/video/qzp7sVMOjYw/w-d-xo.html
Amazing, I could manage and finish the workout, felt so good
Great job!😍💪
This is a mashup with a lot of abs. Doing active rest instead of resting I burnt 388kcal
Can we do it everyday?
Completed
I love it!
Awesome work!!!! Thanks!!!!👌👌👌👌🥰🥰
Welcome, thanks ❤️
Wow! Thanks i really enjoyed this!!!!
Glad you enjoyed it!🥰💪
I did it 💪🏻💪🏻💪🏻🤸🏻♀️💕
Fantástico el entrenamiento casa vez me gusta más hacer ejercicio contigo . Sigue así .
Awesome
Ich liebe eure Workout's 👍🏼👌🏽
❤️❤️
Con algunos cambios hecho ✅️
Love it😍
Thank you🥰💪
Hi Paradis, , if you like this video, please try my workout videos on my channel, have a nice day!
th-cam.com/video/qzp7sVMOjYw/w-d-xo.html
Gracias que buenísima rutina la recomiendo y comparto con mis conocidas y es con el propio cuerpo me encanta su rutina me emociono de saber que sigue y estoy exhausta pero con ganas de seguir asta el final
The workout was OK but there were way too many advertisement breaks. In a 50 min workout I had 5 breaks. One was in the middle of the set and the others were during the breaks but the problem is that the break times are not timed with the ads so with a 30 second workout break and then a 45 second commercial, the break is over a minute. I know this is how you make money, and I am fine with that but other sites that I have used are much better at timing the breaks with the workout break. Most only put ads at the beginning or the end not in the middle. I will go back to the other sites that I use.
j'ai beaucoup aimé le rythme
Thanks for the video! It’s definitely not 1000 calories. I’m 5’2”/154 cm and 121 lbs/55kg. According to my Apple Watch I burned 280 calories, 220 active.
It is 1000calories. This is a hiit workout which means it speeds up ur metabolism which means u burn the rest of the calories throughout the day doing nothing.
Ufa conseguir mas um treino 😅❤
Hola muy buena clase..
Was searching for a HIIT session that doesn't hurt my joints too much but still have some great cardio sequences : this is one great workout !
Thank you very much !
Wooooow 👍 💪🏻
Woah, thanks Julia for this bomb! It’s always so fun to workout with you! Ready to boost the week!!👏💪🏻🔥
Yayyy great job Lissett!💪😍🔥
Hi Lisset, if you like this video, please try my workout videos on my channel, have a nice day!
th-cam.com/video/qzp7sVMOjYw/w-d-xo.html
Fantástico 😅
Wooow ❤
I did it. Was tiring and fun. Sweat 😓 a lot. Thanks 😊 nobadaddiction
Hehe😄 great job!💪💪
Wow !!😍 im going to do this 😎💪
Let's do it Ainaz! 💪💪🔥
how to sched dis , for example monday im doing dis ? and next day is the next video? pls rply
I would do such workout twice a week, and easier ones in between, as our muscles need time to recover :)
how many times a week can you train hit workout?
this is late, but 2-3 times a week is great.
Great workout!
Thank you💪❤️
D E A D
👏💪😄