I'm currently trying to deal with my super enormous anxiety issues and I noticed that my face and especially eyes get kind of numb and tense and after your videos I realized that's all I needed. Thank you so so much!
When you had us touch our lower eye orbits and said “honestly just touch it, very little pressure almost nothing” I did it and immediately cried. It was an instantaneous emotional release of realizing I haven’t been this gentle with myself as long as I can remember. Just sitting in that gentle touch. Thank you for this. It healed more than my sore eyes 💛
I really appreciate the constant reminders to be gentle here ... without thinking about it I'll apply way more pressure than I mean to and then I've just got a sore face
I’ve been dealing with extreme anxiety for the last two years, the only two things that ever helped were football, and this video. It made me realize I carry all my anxiety in my face, and when you said “touch under your eyelids, just feel your fingers and be gentle” when I did that it almost brought me tears it was so relaxing. Thank you so much, isn’t a TH-camr out there more deserving of a like 🫶
I had the worst headache coming from my eyes and I paired it by having some mint massage rub ointments on my fingertips and this has been really soothing.
Hello Rachel! Hope you are doing well! This video and your beautiful energy made me feel so good, peaceful and relaxed! Your channel needs to reach more people, especially during this self care phase of the world. Thank you so much!
THANKYOU FOR THIS VIDEO. I DID THE EYE MASSAGE AND I WAS SURPRISED HOW RELAXING IT FELT. MY EYES FELT SO GOOD, I HAD SO MUCH TENSION AND IT REALLY WORKED. I WILL DO THIS EVERY DAY.👍🙌♥️
Thank you so much maam this was really so relaxing and something that I really needed .Really so very grateful to my dear God,Universe, mothernature for landing me on this channel when I needed it the most. It was really helpful. I really do love and appreciate your good work. Thank you so much. ❤❤
Thank you Rachel, I like all of your videos, they help me so much. I have brain fog and heavy eyes lately, hope it will go away soon. Can you also please do a video on stretches to fix forward head posture? Thank you again!
I'm so happy my videos have been helpful for you! I have several videos that address forward head posture. Here's a good one: th-cam.com/video/JGqceofH7AU/w-d-xo.html
Hi Rachel, I really find your exercises good and I want some more exercise on my face and ways to release tension and stress. Actually, a few years ago I had some neurological disorders and when I'm stressed my neck muscles feels tensioned so I need ways to heal it. Thanks.
Glad you like my videos! Check out my "Face and Head Self-Massage" playlist: th-cam.com/play/PLQsHGPF3r4b7LzZjOeICPJtIpgJhGWyPa.html And my "Neck Pain Solutions" playlist: th-cam.com/play/PLQsHGPF3r4b4BmjDqMED8xvrHRbshmO_Y.html
How can I even begin to tell you how much this helped me? Ive had so many assignments and sleepless nights recently, and all I've been doing is staring at a screen. I could not relax at all, my whole face felt tense and I couldn't sleep. After doing this, I feel very sleepy and relaxed. Thankyou so much!
Nowdays i can bit notice my nose in my vision area without trying. Specially left side of nose. I can't able to see the right side of nose no matter what unless i close one eye. Is it normal for seeing my nose from left side eye only?
It's normal to have a dominant eye, which could explain what you're describing. However, if this is a recent change in your vision or if you are concerned, best to see a doctor.
@@rachelrichardsmassage9660 Thanks alot Doctor for caughting this up to me. Dominant eye is something most of the people from our country don't know off. I didn't know how I couldn't figure it out all these time 😅. *Thank you so much again Docto!* ❤️
My eyes were strained for like many days. I put on the new glasses for few days. the pain was relieved for some days. later the pain came that's when I watched this video and it helped me a lot. Can you suggest me how often to follow this exercise regime ?
As long as it's helping and there's no irritation, you can do this as much as 2 or 3 times a day. I suggest starting with once a day and see how you feel.
Will this help with tense Eye lid spasms been dealing with them for about a month and notice that my eye lid squeezes assuming there’s tension with the spasms
It depends on what is causing the spasms. Fatigue and/or stress can cause the eyelids to spasm, in which case this massage could be helpful. This is assuming there is no underlying neurological condition.
@@rachelrichardsmassage9660 so a quick update I had insane spams in botj eyes for about a month took this magnesium multi vitamin and changed how I slept past few days only spasms in my left eye rather than both and spasm only happens if I squeeze my eyes tightly wearing a sleeping mask to help through the summer months
Hello😊Why is the back of my head feels heavy and there's a tightness,is this cause of eye strain?Nice watching your vlog😍God Bless everyone😇❤🙏Thank you..
Thanks for your question, Maria. So many different things can cause those symptoms, so I really can't answer your question. You can see your doctor for a diagnosis. Thank you for your kind words and support!
Plz give me some tips maam plz I am not kidding I have a eye pressure of 30 on my both eyes and I am just 15 and I also don't have any nerve damage or any kind of accident yet so plz recommend me some exercise ...
🖐 Join Rachel Richards Massage for members-only perks! 🖐
th-cam.com/channels/m5B8O2hLYrq90GlnXBwb2Q.htmljoin
I'm currently trying to deal with my super enormous anxiety issues and I noticed that my face and especially eyes get kind of numb and tense and after your videos I realized that's all I needed. Thank you so so much!
I'm so glad they helped!
Same. I carry my anxiety in my face and especially my eyes
When you had us touch our lower eye orbits and said “honestly just touch it, very little pressure almost nothing” I did it and immediately cried. It was an instantaneous emotional release of realizing I haven’t been this gentle with myself as long as I can remember. Just sitting in that gentle touch. Thank you for this. It healed more than my sore eyes 💛
I'm so happy to hear that! I just love those moments when we allow our bodies to release something we never even knew we were holding onto ❤️
I really appreciate the constant reminders to be gentle here ... without thinking about it I'll apply way more pressure than I mean to and then I've just got a sore face
That's why I have the reminders :)
I find just listening to these massage videos really relaxing. Thank you, Rachel.
That's wonderful to hear :)
Instant healing! thank you so much!
Wonderful!
Amazing! I did the face massage first followed by the eye massage and I feel so relaxed. 😍
So happy to hear that!
I’ve been dealing with extreme anxiety for the last two years, the only two things that ever helped were football, and this video. It made me realize I carry all my anxiety in my face, and when you said “touch under your eyelids, just feel your fingers and be gentle” when I did that it almost brought me tears it was so relaxing. Thank you so much, isn’t a TH-camr out there more deserving of a like 🫶
I'm so glad this was helpful for you! I think you'll love this one too: th-cam.com/video/bNVu4-SpQp8/w-d-xo.html
This was really helpful! My eyes have been so strained and sore and causing migraines- this gave me a lot of relief (:
I'm so glad this gave you relief!
Such a great relief for my eyes, Thanks Rachel
Glad it helps!
I had the worst headache coming from my eyes and I paired it by having some mint massage rub ointments on my fingertips and this has been really soothing.
Wonderful! The ointments sound lovely 😊
Hello Rachel! Hope you are doing well! This video and your beautiful energy made me feel so good, peaceful and relaxed! Your channel needs to reach more people, especially during this self care phase of the world. Thank you so much!
Thank you for that lovely message! I'm so glad it's helpful for you ❤️
THANKYOU FOR THIS VIDEO. I DID THE EYE MASSAGE AND I WAS SURPRISED HOW RELAXING IT FELT. MY EYES FELT SO GOOD, I HAD SO MUCH TENSION AND IT REALLY WORKED. I WILL DO THIS EVERY DAY.👍🙌♥️
Wonderful! I'm so glad it's helpful for you ❤️
Watched this awesome video this morning before work and it made me feel so much better! Thank you Rachel for creating this video!
I'm so glad it helped you feel better! A great way to start the day 😊
Had a headache, and it was gone by the third step! All very relaxing, thank you!
Wonderful!
I really love this! My eyes feels so much better and fresh! Thank youuuu
Wonderful! Glad it helps 😊
Thank you, this gave me much relief from days of tension around my eyes.
Wonderful! I'm so glad it was helpful 😊
Thank u I have chronic migraines and this took it away
That's so great to hear!
This was a nice break from my computer work today. Thank you!
That's so great 😊
Been dealing with some forehead and eye pressure. This definitely helped. Thanks
I'm so glad this helped relieve your forehead and eye pressure!
You really helped me. Thank you
I'm so glad to hear that!
After following this steps relieved my eye strain about 6o% up to point i could focus again. What a nice way to relieve tension. Thank you so much
I'm so happy to hear that!
Amazing massage! I feel so relaxed! Thank you!
Wonderful!
Thank You So Much. I Really Did Feel a difference in relaxation and relief. God Bless You🙏
So glad this is helpful for you!
I'm having headache and eye strain don't know what to do, but then i saw your video it helps alot thank you so much. ❤️
So glad it helps!
Perfect timing.....Thanks
Fantastic!
I loved it!! I had so much tension in my eyes and they feel relieved!! ❤❤
I'm so glad to hear that!
My eyes were tired and I couldn't sleep, but after this exercise I felt very comfortable. Thank you from Morocco 🇲🇦♥️♥️
That's great to hear! Thank you for sharing ❤️
Thank you so much maam this was really so relaxing and something that I really needed .Really so very grateful to my dear God,Universe, mothernature for landing me on this channel when I needed it the most. It was really helpful. I really do love and appreciate your good work. Thank you so much. ❤❤
I'm so glad it was helpful, and thank you so much for your lovely message!
Thank you Rachel, I like all of your videos, they help me so much. I have brain fog and heavy eyes lately, hope it will go away soon. Can you also please do a video on stretches to fix forward head posture? Thank you again!
I'm so happy my videos have been helpful for you! I have several videos that address forward head posture. Here's a good one: th-cam.com/video/JGqceofH7AU/w-d-xo.html
Very useful and worked for me ! Lots of love from India 🇮🇳
I'm so glad to hear that! Sending love back to you, from NYC ❤️
Thank you, this has been so helpful.
So happy to hear that, Karen!
That was super Rachel, loved this one a lot!
Many blessings your way and thank you for all you share here 🙏
I'm so glad you liked it, Katrina! Sending gratitude and warm wishes :)
Thank you so much:) It made me feel so relaxed!
That's great to hear!
This was AMAZING!
Glad you like it!
thanks rachel i get bad eye strain and tension headaches it help alot loved watching you xx
I'm so glad it helped, Craig!
@@rachelrichardsmassage9660 thanks for making videos love them xx
Hi Rachel, I really find your exercises good and I want some more exercise on my face and ways to release tension and stress. Actually, a few years ago I had some neurological disorders and when I'm stressed my neck muscles feels tensioned so I need ways to heal it. Thanks.
Glad you like my videos! Check out my "Face and Head Self-Massage" playlist: th-cam.com/play/PLQsHGPF3r4b7LzZjOeICPJtIpgJhGWyPa.html
And my "Neck Pain Solutions" playlist: th-cam.com/play/PLQsHGPF3r4b4BmjDqMED8xvrHRbshmO_Y.html
This is so good! Thank you so much! 😃
Glad you like it!
Thanks so much! Really worked! Greetings from Qatar!
So glad it helped! Greetings back to you from NYC 😊
Listening to your massage vedio really relaxing. Thank you 🎉
So glad you like it!
this is great. I needed this so much :(, I use the PC all day and my eyes + face are always so stressed from it
I'm so glad it's helpful!
Magic!
Glad you like it!
Wonderful! This really worked for me. Thank you Rachel!
I'm so glad it helped!
what a wonderful idea! great video , thanks!
Glad you liked it!
Thanks so much!
My pleasure!
Thank you, it reduce the pain
I'm so glad!
Thank so much
My pleasure!
Thank you , it was really helpful
Glad to hear that!
Thank you Rachel
My pleasure, Toby :)
Powerful massage.thanks madam❤❤❤
So glad you like it!
Thank you.
My pleasure!
Incredible... Thank you
Glad you like it!
Thanks Rachel xxxx
My pleasure, Jane!
How can I even begin to tell you how much this helped me? Ive had so many assignments and sleepless nights recently, and all I've been doing is staring at a screen. I could not relax at all, my whole face felt tense and I couldn't sleep. After doing this, I feel very sleepy and relaxed. Thankyou so much!
I'm so glad it helped!
Thank you
My pleasure!
Thank you ❤❤❤❤
My pleasure!
Thank u ma'am it's really help me to relax my eyes .
So happy to hear that!
Thank you!💛
My pleasure!
Very nice massage!
Glad you like it!
Finally some relief! Thank you ❤
Wonderful!
Very useful practice, excellent. Thank you .
Glad it was helpful!
Thanks..Am feeling better
So happy to hear that!
Thanks Rachel for this beautiful massage session you demonstrated. Have you ever been in Pune India. It feels me that I have seen you there🥰
So glad you like it! As much as I would love to say that I have been to India, I haven't yet. Perhaps I have a long lost twin ...
Thank you
My pleasure!
It's veryyyy helpful ❤
Wonderful!
Thank you❤
My pleasure!
def helped thank you
Glad to hear!
So nice
Glad you like it!
Thanks.
My pleasure!
Hey i'm ur new subscriber....ur really good
Aw, thanks for that! Welcome to this beautiful community ❤️
really thx
My pleasure!
Soothing
I'm so glad!
thankx a lot
My pleasure!
Lovely🥰
Glad you like it!
Nowdays i can bit notice my nose in my vision area without trying. Specially left side of nose. I can't able to see the right side of nose no matter what unless i close one eye. Is it normal for seeing my nose from left side eye only?
It's normal to have a dominant eye, which could explain what you're describing. However, if this is a recent change in your vision or if you are concerned, best to see a doctor.
@@rachelrichardsmassage9660 Thanks alot Doctor for caughting this up to me. Dominant eye is something most of the people from our country don't know off. I didn't know how I couldn't figure it out all these time 😅. *Thank you so much again Docto!* ❤️
How about an eye massage for when you have a lacrimal fistula and an eye infection
You should never touch your eyes when infected.
@rachelrichardsmassage9660 there isn't any safe massage I can do for them at all?
Awesome
Glad you like it!
My eyes were strained for like many days. I put on the new glasses for few days. the pain was relieved for some days. later the pain came that's when I watched this video and it helped me a lot.
Can you suggest me how often to follow this exercise regime ?
As long as it's helping and there's no irritation, you can do this as much as 2 or 3 times a day. I suggest starting with once a day and see how you feel.
6:55... EEEEEK! OH MY GOD IT HUUURTS 😢😂 I feel like my blood is getting there but definetely I need longer massage. Thank you 🎉
There should be no pain with this. If you feel pain or discomfort, lighten your pressure.
Thanks:)
Always a pleasure :)
Will this help with tense Eye lid spasms been dealing with them for about a month and notice that my eye lid squeezes assuming there’s tension with the spasms
It depends on what is causing the spasms. Fatigue and/or stress can cause the eyelids to spasm, in which case this massage could be helpful. This is assuming there is no underlying neurological condition.
@@rachelrichardsmassage9660 so a quick update I had insane spams in botj eyes for about a month took this magnesium multi vitamin and changed how I slept past few days only spasms in my left eye rather than both and spasm only happens if I squeeze my eyes tightly wearing a sleeping mask to help through the summer months
How do you handle cloudy eye
It depends on the cause. If it's from fatigue, plenty of rest should help.
Hello😊Why is the back of my head feels heavy and there's a tightness,is this cause of eye strain?Nice watching your vlog😍God Bless everyone😇❤🙏Thank you..
Thanks for your question, Maria. So many different things can cause those symptoms, so I really can't answer your question. You can see your doctor for a diagnosis. Thank you for your kind words and support!
@@rachelrichardsmassage9660 Thanks a lot😍i understand..God Bless you always and your family😇❤🙏
I have alot of muscle tension in my Calves. How do i relieve it?
Great question, Michael! Try these 2 videos:
Calf self-massage - th-cam.com/video/cW1qe1zCjng/w-d-xo.html
Calf AIS - th-cam.com/video/yzlrWioFbUc/w-d-xo.html
Can you do this laying down?
Sure!
11/10!
Glad you like it!
Tnx it feels relaxing
Your so beautiful thank you for this video ❤️
My pleasure!
i always have pain on my right eye :( is this due to my social anxiety?
I have no way of knowing, but recommend seeing your optometrist.
I love you, sleep was so good felt like death from how 10/10 I fell asleep . Thank youuu baby❗️❗️❤️❤️
That's so great to hear!
Plz give me some tips maam plz I am not kidding I have a eye pressure of 30 on my both eyes and I am just 15 and I also don't have any nerve damage or any kind of accident yet so plz recommend me some exercise ...
I'm sorry, I don't know you or your specific condition. Please ask your eye doctor.
You are one unbelievably good looking person
That's very kind. I hope your eyes are feeling better.
❤❤❤
🙏🙏🙏🙏
Glad you like it!
❤
🥰🥰🥰🥰
😘😘😘
Thank you, Rachel.
My pleasure!
Thank you this truly helped me
I'm so glad!
Thank you😊
My pleasure!
Thank you
My pleasure!