45 years of suffering and thousands of dollars seeking relief...didn't work at all or very little. Your videos, Dr. Fields, have given me freedom from pain, vertigo, brain fog, extreme fatigue, anxiety, and depression. I am so grateful to you.
AMAZING! I am so excited about this that I took a screen shot and will be putting this up in my office. Celebrating right now with you. Wish i could give you a big hug. EPIC!!!
I thank Jesus for you, Dr. Adam! I have struggled with tmj pain for years and sought help from my chiropractor, but the relief never lasted long enough. I do your videos daily and have so much relief where I can function without tremendous pain. May God bless you for using your gifts for our benefits!
Thank you Dr Adam i also suffered for years had burnout which lead to depression and TMJ was always present its progressed to Tinnitus and today i stumble on your post i will do the excercises and pass on tour post cause there are many people living with this they just don't know the clinical name for it i will get the word out
I have been experiencing the jaw pain for three years till now luckily I found you on TH-cam and I started my daily massage for my TMJ it’s helped me a lot thank you so much for your videos I really appreciate it 🎉🎉🎉.
This is my 4th day doing your videos and this one did the trick. For the first time in over a month I can open and close my jaw comfortably. I'll be sure to keep doing these. Thank you so much for what you do ❤
I'm so glad you're doing these. I'm doing of mix of 1-5 on TMJ and 1-3 on Apena every day and sleeping better. I think you'll like this. I track sleep with Apple Watch and my breathing rate has visibly gone down since I started doing your videos. Calmer breathing, chest opening up, better oxygen, better sleep. Thanks!
@@Mathaveld I've been doing breathing exercises for about a year from "The Oxygen Advantage". Doing Dr. Fields videos on top of that seems to have really helped. I do them in the AM, so it's less of a relaxing thing, and more of a breathing easier thing. My CO2 tolerance has also gone up.
I've experienced a cycle of eye pain, neck pain, jaw tension, and headaches ever since I got a concussion two years ago, with little help from a variety of treatments. Your videos have let me break the cycle! I finally feel in control of my health again. Thank you for all you do Dr. Fields! I wish you all the best in life!
Hi doctor, your videos are incredible and saved me many times. Please make video on relieving eye pressure, pressure behind eyes that builds us during flare up
😢Oh my god thank you so much for this iv been literally paralyzed with tmj pain for months I'm already feeling so much of relief ❤ thank you for these videos appreciate it 😢
I have been doing your videos for 4 years now and this is been one of the most powerful videos you've posted. Dr. Fields with your help I have reclaimed my life. Keep making videos and I will keep doing the exercises. Thank you
Hi Adam, thankfully I have found you again. I followed you pre-covid and you were a fabulous help. Now I only have two molars left in my mouth both at the back on the left (still have my front teeth) and naturally am having jaw pain whilst waiting for my partial plates to be made so needing your excellent, expert help again. You look amazingly young, had to check the date this was made, miss your longer hair though haha. Good to see you looking so well. With much gratitude and thanks from a lil ol lady on the East Coast of Australia. I have saved this video to use every day.
I just can't thank you enough for all your videos💖 I now have tinitus too, so this exercise is a great combo for me. One day I'll be treated by you and all of this will disappear from my life. but for now, I do my best to get better!
omg the last practice with doing your neck sideways with your tongue, my neck cracked so hard and felt so good its was like all bad fluids and anxiety left! im sure it will go back tomorrow but thx!
Follow that video. Even if it comes back tomorrow, it is a good sign. Here is the series TMJ Exercises #1 th-cam.com/video/EM18snVgV_c/w-d-xo.html TMJ Exercises #2 th-cam.com/video/MS4O2dbCJc8/w-d-xo.html TMJ Exercises #3 th-cam.com/video/o_mHqmmUgM8/w-d-xo.html TMJ Exercises #4 th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html TMJ Exercises #5 th-cam.com/video/_CRRC-hnZAc/w-d-xo.html TMJ Exercises #6 th-cam.com/video/TrtRIDx1mKw/w-d-xo.html TMJ Exercises #7 th-cam.com/video/25mnAcLljz0/w-d-xo.html
Man I love you lol, your words are so gentle and true. I can tell you my chiropractor stuck his fingers in the tmj joint and had me open my mouth wide(without holding my tongue on the roof) and it causesd clicking and pain in my right TMJ, which i never had before he did it. Now I have slight tinnitus in that ear as well. I think the issue was I opened up too wide and didn't hold my tongue against the roof. Really stinks that that happened though.
Stay positive....You are wonderfully and perfectly made in God's image and your body is already using these exercises and your positive attitude to right itself. Do 2 of these/day TMJ Exercises #1 th-cam.com/video/EM18snVgV_c/w-d-xo.html TMJ Exercises #2 th-cam.com/video/MS4O2dbCJc8/w-d-xo.html TMJ Exercises #3 th-cam.com/video/o_mHqmmUgM8/w-d-xo.html TMJ Exercises #4 th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html TMJ Exercises #5 th-cam.com/video/_CRRC-hnZAc/w-d-xo.html TMJ Exercises #6 th-cam.com/video/TrtRIDx1mKw/w-d-xo.html TMJ Exercises #7 th-cam.com/video/25mnAcLljz0/w-d-xo.html
So glad to here! I haven't released #7 yet but here it is for a sneak preview TMJ Exercises #1 th-cam.com/video/EM18snVgV_c/w-d-xo.html TMJ Exercises #2 th-cam.com/video/MS4O2dbCJc8/w-d-xo.html TMJ Exercises #3 th-cam.com/video/o_mHqmmUgM8/w-d-xo.html TMJ Exercises #4 th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html TMJ Exercises #5 th-cam.com/video/_CRRC-hnZAc/w-d-xo.html TMJ Exercises #6 th-cam.com/video/TrtRIDx1mKw/w-d-xo.html TMJ Exercises #7 th-cam.com/video/25mnAcLljz0/w-d-xo.html
WOW!! Thank you!! This took my jaw pain away. I’ve been in extreme pain for over a week. I figured it was a keto thing, but even after taking calcium and vitamin D it wouldn’t go away. Until these exercises.! You’re right, the pain melts 🫠
Wow at the ST7 I started crying my eyes out. I feel like it were stuck emotions exactly on the place where I’ve had surgery. Hopefully this emotion release will help with the tension on my jaw. thanks Adam 🙏🏻💛
I’ve been doing well these couple of months. I’ve been religiously doing your videos and lately I’ve been skipping, overconfident and I ate popcorn yesterday which tremendously triggered my TMJ. ☹️ I feel like I’m back to square one but thankfully doing exercises a couple of times a day makes helps relax my jaw for a few moments. Hopefully I get back to being better soon and it’s a lesson for me. No more popcorn! And chips too! Prevention is better than cure. 😞
Adam you are AMAZING! All of a sudden i had terrible sinus pain in ears and then extreme tongue pain i couldn’t open jaw properly……so frightening! I just found this video late at night & you have decreased my pain by 90% i am so grateful. Your energy is also so beautiful. Can you recommend what video of yours i do for my tongue ache? Also can it be brought on by exercise and anti bitoics? Thank u 🙏
interesting that you mention tongue ache. I have sleep apnea videos that address tongue posture but have thought about doing tongue massage videos. There is a lot of benefit there.
Thank you so much for your videos, I have never found anything that helped with my TMJ until I found your videos. Also they are very relaxing which is s bonus 😊
I don't know what kind of Dr are you but you are amazing. This video has helped me a lot plus your other videos on how to improve vision are very good. Thank you 😊
Thank you Dr. Field's! I know you're out in Cali but thanks from Renfrew, ON Canada. Your videos help me every day! Please like his video's, he should be a household name. Personally, I wish every town had a Dr. Field's. I love #3,#4 and now #6! Amazing how the popping and pain descipates. It really hit home when he says "it can mimic a toothache" i went gor an emergency dentist appt and was surprised when my dentist said my masseter muscle was incredibly inflamed/swollen. No toothache. Your video's make me feel like i'm not alone, and that someone actually understands how painful TMJD(Temporomandibular Joint Dissorder) can be. Just thank you
ALEX!!! And you make me feel like I'm not just a guy making videos. So happy to help and glad you are able to understand #3 with the intra-oral work on the lateral pterygoid....good stuff! Keep up the great work and impeccable attitude.
I have a swollen lymph node on left side from clenching (both parents are dying) constantly working with my siblings….it’s been hard. Went to the dentist-nothing-went to the doctor-she said I had an abscess lymph node-strong antibiotics…I didn’t take them cause I believe it’s stress and tension and I’m clenching…this video and others help so much. Hot packs and being kind to myself and accepting it’s going to be very hard until my parents pass….I am so different than my siblings….just have to help my parents and then I can live my life!!❤
@@dradamfields The 7th video is not public it is on "unlisted" mode so can be accessed through it's link, i also got to know about it recently i thought only 5 videos are there Make it public if you didn't do it intentionally👍
Thanks for the recommend. A lot coming soon and can be found in playlists for now. Self massage for back pain and others. My core playlist is great for people who have pain with sitting but are okay arching their spines.
Hi and thank you so much for this video. I get TMJ pain. I had a sinus infection nearly 4 years ago that never totally cleared and has left me with nasal drip for the past year. Are there any particular pressure points/exercises I can do to help with nasal drip? Thanks again for all the helpful videos you share, I am so very happy I found you! 😊
Hi Margaret, I'm a big fan of nasal ozone insufflations for possible chronic nasal infections. Also, check out the series and find what works for you amongst my TMJ and sinus videos TMJ Exercises #1 th-cam.com/video/EM18snVgV_c/w-d-xo.html TMJ Exercises #2 th-cam.com/video/MS4O2dbCJc8/w-d-xo.html TMJ Exercises #3 th-cam.com/video/o_mHqmmUgM8/w-d-xo.html TMJ Exercises #4 th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html TMJ Exercises #5 th-cam.com/video/_CRRC-hnZAc/w-d-xo.html TMJ Exercises #6 th-cam.com/video/TrtRIDx1mKw/w-d-xo.html TMJ Exercises #7 th-cam.com/video/25mnAcLljz0/w-d-xo.html
These videos have helped me so much already. After 15 years of pain I’m finally feeling real life changing improvements and I’m so grateful! One question: when I do the mouth opening exercise with my tongue pushing against my lower teeth the pressure against the teeth feels pretty powerful. Should I be concerned about my lower teeth being pushed out?
Dr fields I don’t know if you could help me with this answer but I’ve been dealing with tmj issues ever since I got braces put on but I’ve always been told braces don’t cause tmj. Do you think this is true? I’ve never had issues like this before .
Hi! This video was AMAZING! I can currently only open my mouth about 1 finger width wide unless I click it to the left, in which I can fully open it. I just did this video and can now open it two finger widths wide! If I keep with this video and one more of yours each day, will I be able to open it full again, or is there something else that needs doing too alongside this? Thanks! I finally have hope!!
Awesome. I was suffering from pain. Thank you very much much for sharing your videos. It helps a lot. M able to eat and drink. So so much thankful to you. God bless you with good health and happiness 🙏
Hi Dr Adam, greetings from Australia (or maybe that should be G'day). I had a sudden episode of not being able to open my jaw about 6 months ago, I tried to eat a toasted sandwich and I just couldn't open my mouth without excruciating pain on the right side right at the TMJ. I had to break the sandwich into pieces and stuff it into my mouth. This seemed to fluctuate in how much I could open it from then on, but pretty much always with pain. I think my jaw also started to make crunching/clicking/grinding sounds shortly after. I have worn a plate at night to protect my teeth from grinding/clenching for years now and on my latest visit to the dentist, she decided to alter it to lessen the pressure on the back teeth where I was doing the majority of the clenching (this is a temporary measure as she is having new ones made, both top and bottom). I am hoping the small adjustment she ha made to one of my teeth might help, but I feel that there is a slight deviation to the right when I open my mouth that never used to be there and the muscles on that side seem really tight. I only discovered your videos a week ago, and they are definitely helping. I intend to keep at it for a while to see if they can loosen things up and set things back to normal. Thanks.
Hi Dr. Adam, I am really desperate, I have my ear clogged for two months now, I am on TMJ treatment and fisio, symptoms have improved but my hearing is not back yet (low tones). I found your videos like 4 days ago and I am doing it every day, hoping it also works for me. I wanted to thank you for your videos and the way you conducted them, it is very relaxing, it brings good energy to me. Thank you for sharing all your experience! Could you recommend which of your videos will be best for hearing loss and ear clogged due to TMJ? Thank you again (From Spain)
Welcome! Eustachian tube dysfunction th-cam.com/video/1-SZ1r1dnho/w-d-xo.html th-cam.com/video/Pw4qzij-ryE/w-d-xo.html ETD Q&A th-cam.com/video/Gp0toF7n_wA/w-d-xo.html If you have a plateau, let's get on a call to help you go further: fieldsfamilychiro.janeapp.com/
@@dradamfields Dr adams, I am doing the excercise everyday, hoping it works. Today I Feli my left ear less clogged! It was a better day! I am doing the excercises before going to bed as they help me to relax and keep the faith. Thank you again your positivism, it helps me a lot as well. I hope to give you good news. FYI I am doing both videos every night. Just want to keep in touch. ;-)
My dentist didn’t find anything wrong with the structure of my jaw. Yet I still feel the tension and tightness around my upper teeth- feeling like wearing a brace. My jaw also pop when I yawn. I went for a couple of TMJ therapy but it didn’t help much. Any advice Adam? Thanks!
Just a possibility: Really push on your temporalis muscle and see if you can reproduce any of your upper teeth symptoms. This is a common place for myofascial trigger points.
Doctor Adam, first I want to say thank u for ur help u are juste amazing.. I have Just a question.. I have inflammation in my TMJ I did PRP in 1 week actually I feel imbalance not vertigo but just imbalance what is the problème ?? Is TMJ or nervous colon I cant go to work because i feel fear please please answer me
Hi and thanks for reaching out. I cannot make a diagnosis on TH-cam. However, I can tell you that the PRP will cause some inflammation in the joint and could throw off your balance. Check in with the doctor who did the procedure and see what they recommend. If you can, try some focused ESWT next time or, right now, get some laser therapy on the joint to help the PRP and push the inflammation resolution through faster.
@@dradamfields thank you for ur answer doctor I suffer from TMJ for 3 year ago but with traitement and ur exercice I be good elhamdullilah imagine all my family loves u, u was my only help (If i speak English I will tell u more) doctor u help a lot of person in 3rd World.. I am from Algeria and our doctors dont know about TMJ problème so suuur they dont know others thecnics just PRP.. Those days TMJ be no good again so i did PRP but pain and vertigo be so important.. I asked my doctor about this fertigo he say no not PRP (I dont have ear problème and no other problème) just imbalance who be intéressting after PRP I dont now how to do I am petrolium engineer and i am absent from my work im very sad (I can support pain but i cant support vertigo...) I have also important digestive problème so i cant took médicament of inflammation... I pray to be good... U are my help also adam💜
Hi, I use endonasal and manual cranial adjusting as well as laser therapy for TN in my office. Also, refer to very specialized dentists when needed. Working on a specific video for the exercises but try these and see which feel right for you TMJ Exercises #1 th-cam.com/video/EM18snVgV_c/w-d-xo.html TMJ Exercises #2 th-cam.com/video/MS4O2dbCJc8/w-d-xo.html TMJ Exercises #3 th-cam.com/video/o_mHqmmUgM8/w-d-xo.html TMJ Exercises #4 th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html TMJ Exercises #5 th-cam.com/video/_CRRC-hnZAc/w-d-xo.html TMJ Exercises #6 th-cam.com/video/TrtRIDx1mKw/w-d-xo.html TMJ Exercises #7 th-cam.com/video/25mnAcLljz0/w-d-xo.html
I'm hoping these will help the horrific pain I get in the face from bending the head forwards. I was charged $6850 for one 3 hour ER visit which resolved nothing to get one shot plus a needless MRI scan. My forehead becomes very painful - especially the eye sockets and TMJ regions. Also the back of the neck. Mys shoulders are shot and have been that way since 1996 when obstructive sleep apnea from reflux hit - for unknown reasons my arms badly atrophied by 90 days after the first apnea spell.
Hi, That is possible but not common. As the pain was delayed, it will be difficult to find which of the exercises flared it up. I would try the TMJ #3 and TMJ #5 videos for more subtle exercises and then branch out from there making sure that you can handle the videos. Go light and find out what works for you. Hang in there. You will be able to get through this.
I stop on doing this because the pain is too much for me. Instead I grab a cloth and tied my chin to my neck, with my mouth slightly open. 90% of the pain just gone, I feel MUCH better. Is it ok for me to do this? My brain told me to do it and idk if it's safe or not.
Hi Adam. Weird question perhaps, but you seem to read the comments. One of my masseter muscles feels way larger and more active than the other. Do you have any advice on how to fix such asymmetry? I don't know if it is causing my issues, but it seems logical that one muscle being stronger would pull harder, and thus unevenly move my jaw.
Hi Dr. Fields! Thank you for your great and joyful videos! Do you have any recommendations for exercises specifically targeting a misalignment in the jaw, causing the teeth not to fit properly, probably due to tension? Sometimes when I wake up my bite feels normal, but shortly after it gets misaligned again. For over a year ago, I was really stressed and chewed gum like a crazy person. Suddenly my bite didn’t fit anymore, and it feels like the jaw goes slightly forward an to the left. I tried a splint from the dentist which doesn’t work, and now she have referred me to a specialized dentist in bite function. But I really doubt that having them sand my teeth or giving me braces to make things fit again, is the right way to go about this :/. Also, it’s crazy expensive for a uni student. Your videos are the only thing giving me some relief and sense of slight improvement, so I hope you have some advice. It seems that the primary jaw issues/solutions out there is targeting locked, painful and clicking jaw-problems, but I can’t really figure out what to do about the misalignment. It is also causing me to push on the teeth sometimes during the day, and I get pressure marks on my tongue. I never had issues with my teeth or jaw before this happened overnight.. I'm hoping that some high quality self-care can fix this :-)) Thankful greetings from Denmark.
Hi If the splint doesn't feel right, leave it out. They can help around 25% of the time. Try the Open Mouth Exercise for 45 seconds with a 15 second rest doing 3 sets 3x/day. It can be good a "resetting" alignment after too much chewing. Add the lateral pterygoid work I talk about in TMJ 3 when you do the Open Mouth Exercise. You may want to find a cranial chiropractor also. Try this for 6 weeks and, if you need further help, go to www.fieldsfamilychiro.com and let's get on a telehealth.
@@dradamfields Thank you so much for answering me! I will definitely follow your advice closely. I skipped the splint after about 4 month, since sleeping with it never gave me the same 'resetting' feeling in the morning, as leaving it out does. This gives me hope :-)). Thank you again and have a great day!
I wish I knew more. Go to your healthcare provider and, if you don't get the answers you are looking for, look to alternative providers like cranial chiropractors or naturopathic doctors.
Hi !! Mr Adam , can you help me?? I'm suffering tmj, i can't control my jaw, it push right, and left automatically, i went to see a doctor but my case is rare, so there is no therapy to cure my jaw, do u have any jaw exercise to keep jaw straight... Please , help me 😭😭
45 years of suffering and thousands of dollars seeking relief...didn't work at all or very little. Your videos, Dr. Fields, have given me freedom from pain, vertigo, brain fog, extreme fatigue, anxiety, and depression. I am so grateful to you.
AMAZING! I am so excited about this that I took a screen shot and will be putting this up in my office. Celebrating right now with you.
Wish i could give you a big hug.
EPIC!!!
😊😊😊
@@dradamfields your a legend
This comment is giving me hope as I’m going through it right now
i have a problem with fatigue and brain fog, which video do you practice?
I was not expecting the emotional release I got in the last exercise with the word “forgive”. Had to cry. So powerful. Thank you 🙏🏻
Same here. I got to that part and after I was done I was like "dammit adam" lol 😆
@@NikkiSings same! 😭😂
Me too…I’ve done this video 10 times and each time a deep feeling inside of my heart releases and I cry
I thank Jesus for you, Dr. Adam! I have struggled with tmj pain for years and sought help from my chiropractor, but the relief never lasted long enough. I do your videos daily and have so much relief where I can function without tremendous pain. May God bless you for using your gifts for our benefits!
I pray in the name of Jesus for God to speak through me before every filming. Glad you're being blessed.
Thank you Dr Adam i also suffered for years had burnout which lead to depression and TMJ was always present its progressed to Tinnitus and today i stumble on your post i will do the excercises and pass on tour post cause there are many people living with this they just don't know the clinical name for it i will get the word out
This was amazing! I have been doing these videos for 5 days now and the amount of relief I feel is crazy. Thank you for making these!❤
You're so welcome!
Pĺ
Do you give tmj massage work? Where are you located? Thank you! Dry relaxing!!
This is actually my most favorite one out of the 6! Almost always helps.
Good to know i can still put out a winner ; ) But wait...there's more! Go to the playlist and you will find #7
I have been experiencing the jaw pain for three years till now luckily I found you on TH-cam and I started my daily massage for my TMJ it’s helped me a lot thank you so much for your videos I really appreciate it 🎉🎉🎉.
Wonderful!!!!!
This is my 4th day doing your videos and this one did the trick. For the first time in over a month I can open and close my jaw comfortably. I'll be sure to keep doing these. Thank you so much for what you do ❤
Thanks,,these exercises are such a blessing,,they make me take time for myself,, so TMJ turned into a blessing. I feel better.
Blessed with hands that help yourself!!!
I'm so glad you're doing these. I'm doing of mix of 1-5 on TMJ and 1-3 on Apena every day and sleeping better. I think you'll like this. I track sleep with Apple Watch and my breathing rate has visibly gone down since I started doing your videos. Calmer breathing, chest opening up, better oxygen, better sleep. Thanks!
hey that's interesting, glad you notice the improvement. Do you do the exercises before bed?
@@Mathaveld I've been doing breathing exercises for about a year from "The Oxygen Advantage". Doing Dr. Fields videos on top of that seems to have really helped. I do them in the AM, so it's less of a relaxing thing, and more of a breathing easier thing. My CO2 tolerance has also gone up.
Way to go Frank!
Sounds great!
I've experienced a cycle of eye pain, neck pain, jaw tension, and headaches ever since I got a concussion two years ago, with little help from a variety of treatments. Your videos have let me break the cycle! I finally feel in control of my health again. Thank you for all you do Dr. Fields! I wish you all the best in life!
Dr. Fields - you have saved my life on multiple occasions. I cannot thank you enough for all of the work you do!!!!!! Bless you!!!!!
Hi doctor, your videos are incredible and saved me many times. Please make video on relieving eye pressure, pressure behind eyes that builds us during flare up
They just get better and better. Thank you for your continued learning and sharing your expertise with us
Awe...thanks Cinthia!
😢Oh my god thank you so much for this iv been literally paralyzed with tmj pain for months I'm already feeling so much of relief ❤ thank you for these videos appreciate it 😢
I have been doing your videos for 4 years now and this is been one of the most powerful videos you've posted. Dr. Fields with your help I have reclaimed my life. Keep making videos and I will keep doing the exercises. Thank you
Wow, thank you! So glad to be helping you, Kimberly
Alle ihre Videos sind mir wichtig .Danke❤
Thanks for the help Adam, much appreciated. Hope your days as great as you are!
Happy to help and starting a beautiful day today ; )
Time has been kind to you Dr Fields…a testimony to your face exercises. I have been following your videos for years from the UK. Thank you
Wenn sie wüssten wie gut das tun.....ihre Übungen und....ihre Worte ❤️
Hi Adam, thankfully I have found you again. I followed you pre-covid and you were a fabulous help. Now I only have two molars left in my mouth both at the back on the left (still have my front teeth) and naturally am having jaw pain whilst waiting for my partial plates to be made so needing your excellent, expert help again. You look amazingly young, had to check the date this was made, miss your longer hair though haha. Good to see you looking so well. With much gratitude and thanks from a lil ol lady on the East Coast of Australia. I have saved this video to use every day.
Love your videos! They always make me feel better, both physically and emotionally. Thank you so much 🙏❣
I just can't thank you enough for all your videos💖 I now have tinitus too, so this exercise is a great combo for me. One day I'll be treated by you and all of this will disappear from my life. but for now, I do my best to get better!
omg the last practice with doing your neck sideways with your tongue, my neck cracked so hard and felt so good its was like all bad fluids and anxiety left! im sure it will go back tomorrow but thx!
Follow that video. Even if it comes back tomorrow, it is a good sign.
Here is the series
TMJ Exercises #1
th-cam.com/video/EM18snVgV_c/w-d-xo.html
TMJ Exercises #2
th-cam.com/video/MS4O2dbCJc8/w-d-xo.html
TMJ Exercises #3
th-cam.com/video/o_mHqmmUgM8/w-d-xo.html
TMJ Exercises #4
th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html
TMJ Exercises #5
th-cam.com/video/_CRRC-hnZAc/w-d-xo.html
TMJ Exercises #6
th-cam.com/video/TrtRIDx1mKw/w-d-xo.html
TMJ Exercises #7
th-cam.com/video/25mnAcLljz0/w-d-xo.html
Dr. You are amazing for sharing this gentle techniques. They really help & significant results within 3-5 days. Healing!!! ❤
Thanks for giving it a chance to work
Man I love you lol, your words are so gentle and true. I can tell you my chiropractor stuck his fingers in the tmj joint and had me open my mouth wide(without holding my tongue on the roof) and it causesd clicking and pain in my right TMJ, which i never had before he did it. Now I have slight tinnitus in that ear as well. I think the issue was I opened up too wide and didn't hold my tongue against the roof. Really stinks that that happened though.
Stay positive....You are wonderfully and perfectly made in God's image and your body is already using these exercises and your positive attitude to right itself. Do 2 of these/day
TMJ Exercises #1
th-cam.com/video/EM18snVgV_c/w-d-xo.html
TMJ Exercises #2
th-cam.com/video/MS4O2dbCJc8/w-d-xo.html
TMJ Exercises #3
th-cam.com/video/o_mHqmmUgM8/w-d-xo.html
TMJ Exercises #4
th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html
TMJ Exercises #5
th-cam.com/video/_CRRC-hnZAc/w-d-xo.html
TMJ Exercises #6
th-cam.com/video/TrtRIDx1mKw/w-d-xo.html
TMJ Exercises #7
th-cam.com/video/25mnAcLljz0/w-d-xo.html
Thank you so much for your videos! You are the only one that can help relief my TMJ. You help me every day.
So glad to here!
I haven't released #7 yet but here it is for a sneak preview
TMJ Exercises #1
th-cam.com/video/EM18snVgV_c/w-d-xo.html
TMJ Exercises #2
th-cam.com/video/MS4O2dbCJc8/w-d-xo.html
TMJ Exercises #3
th-cam.com/video/o_mHqmmUgM8/w-d-xo.html
TMJ Exercises #4
th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html
TMJ Exercises #5
th-cam.com/video/_CRRC-hnZAc/w-d-xo.html
TMJ Exercises #6
th-cam.com/video/TrtRIDx1mKw/w-d-xo.html
TMJ Exercises #7
th-cam.com/video/25mnAcLljz0/w-d-xo.html
Very relaxing and powerful! Thank you
Wonderful, Ana!
Check out the series
TMJ Exercises #1
th-cam.com/video/EM18snVgV_c/w-d-xo.html
TMJ Exercises #2
th-cam.com/video/MS4O2dbCJc8/w-d-xo.html
TMJ Exercises #3
th-cam.com/video/o_mHqmmUgM8/w-d-xo.html
TMJ Exercises #4
th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html
TMJ Exercises #5
th-cam.com/video/_CRRC-hnZAc/w-d-xo.html
TMJ Exercises #6
th-cam.com/video/TrtRIDx1mKw/w-d-xo.html
TMJ Exercises #7
th-cam.com/video/25mnAcLljz0/w-d-xo.html
i was hurting so badly like a months long flare up. i did your exercises and was immediately relieved. that was a year ago. thank you so much.
Great job and thank you so much for letting me know. Brings me great joy ; )
This is exceptional!! Thank you SO much! Life changing exercises for me!!
WOW!! Thank you!! This took my jaw pain away. I’ve been in extreme pain for over a week. I figured it was a keto thing, but even after taking calcium and vitamin D it wouldn’t go away. Until these exercises.! You’re right, the pain melts 🫠
Wow at the ST7 I started crying my eyes out. I feel like it were stuck emotions exactly on the place where I’ve had surgery. Hopefully this emotion release will help with the tension on my jaw. thanks Adam 🙏🏻💛
Oh yesss!
Dr Fields,
Massive fan.
Love & respect from the Great Britain 🇬🇧 😊
Feelin' the love and have to get back the the mother country soon.
I’ve been doing well these couple of months. I’ve been religiously doing your videos and lately I’ve been skipping, overconfident and I ate popcorn yesterday which tremendously triggered my TMJ. ☹️ I feel like I’m back to square one but thankfully doing exercises a couple of times a day makes helps relax my jaw for a few moments. Hopefully I get back to being better soon and it’s a lesson for me. No more popcorn! And chips too! Prevention is better than cure. 😞
Adam you are AMAZING! All of a sudden i had terrible sinus pain in ears and then extreme tongue pain i couldn’t open jaw properly……so frightening! I just found this video late at night & you have decreased my pain by 90% i am so grateful. Your energy is also so beautiful. Can you recommend what video of yours i do for my tongue ache? Also can it be brought on by exercise and anti bitoics? Thank u 🙏
interesting that you mention tongue ache. I have sleep apnea videos that address tongue posture but have thought about doing tongue massage videos. There is a lot of benefit there.
You’re amazing !! Thank you. Amazing quote too ❤
You're so welcome!
@@dradamfields it’s totally helping me out 🙏🏽
Thank you so much for your videos, I have never found anything that helped with my TMJ until I found your videos. Also they are very relaxing which is s bonus 😊
I don't know what kind of Dr are you but you are amazing. This video has helped me a lot plus your other videos on how to improve vision are very good. Thank you 😊
How did i miss these new videos im glad to see them thanks cant wait to start doing these your a gem
This is amazing! Thanks a lot
You're very welcome! Enjoy the series
TMJ Exercises #1
th-cam.com/video/EM18snVgV_c/w-d-xo.html
TMJ Exercises #2
th-cam.com/video/MS4O2dbCJc8/w-d-xo.html
TMJ Exercises #3
th-cam.com/video/o_mHqmmUgM8/w-d-xo.html
TMJ Exercises #4
th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html
TMJ Exercises #5
th-cam.com/video/_CRRC-hnZAc/w-d-xo.html
TMJ Exercises #6
th-cam.com/video/TrtRIDx1mKw/w-d-xo.html
TMJ Exercises #7
th-cam.com/video/25mnAcLljz0/w-d-xo.html
Thank you for your joy and contagious ‘merry’ energy. Love your videos. God bless 😊
another amazing exercise i feel so relaxed right now
Wonderful! Enjoy the relaxation
Bonjour, j'apprécie vos vidéos, malheureusement je ne parle pas anglais mais le français. Je suis en cote d'ivoire en Afrique
Thank you so much Dr. You are amazing! Thank you for making these videos.
Thank you Dr. Field's! I know you're out in Cali but thanks from Renfrew, ON Canada. Your videos help me every day! Please like his video's, he should be a household name. Personally, I wish every town had a Dr. Field's. I love #3,#4 and now #6! Amazing how the popping and pain descipates. It really hit home when he says "it can mimic a toothache" i went gor an emergency dentist appt and was surprised when my dentist said my masseter muscle was incredibly inflamed/swollen. No toothache. Your video's make me feel like i'm not alone, and that someone actually understands how painful TMJD(Temporomandibular Joint Dissorder) can be. Just thank you
ALEX!!! And you make me feel like I'm not just a guy making videos. So happy to help and glad you are able to understand #3 with the intra-oral work on the lateral pterygoid....good stuff!
Keep up the great work and impeccable attitude.
Another fantastic video. Feeling better already. Thank you!
I'm very happy to already be helping people with it. Enjoy! Another on the way
Thank you so much for providing these excellent videos. They are so helpful ❤
Bravo. Wow! You blew that out of the water with this on.Regards South Australia. 🌷
Thanks Christina. So glad you find it helpful
I have a swollen lymph node on left side from clenching (both parents are dying) constantly working with my siblings….it’s been hard. Went to the dentist-nothing-went to the doctor-she said I had an abscess lymph node-strong antibiotics…I didn’t take them cause I believe it’s stress and tension and I’m clenching…this video and others help so much. Hot packs and being kind to myself and accepting it’s going to be very hard until my parents pass….I am so different than my siblings….just have to help my parents and then I can live my life!!❤
You should make the best health care is self care merch
Great idea! I'm on it : )
Another great video, thanks!
Glad you enjoyed it!
Amazing, thank you!!
You're very welcome!
You have helped my mom so much
Happy to help : )
Really effective 😊🙏🏻
So glad!
Those are some serious pressure points dawg
Then you're doing it right ; )
Amazing, my right side use to bite down with a slight gap when the left side already close right, now seemed better balanced
10 stars Four thumbs up
Thanks Charlie!!!
Simply.....thank you.
So happy to help you!
Keep making more videos in this series🔥❤
We're at 7 and counting. The next is being written. Thanks for the encouragement.
@@dradamfields The 7th video is not public it is on "unlisted" mode so can be accessed through it's link, i also got to know about it recently i thought only 5 videos are there
Make it public if you didn't do it intentionally👍
You have to release them gradually
TMJ exercises
If you like, please “like“
TMJ Exercises #1
th-cam.com/video/EM18snVgV_c/w-d-xo.html
TMJ Exercises #2
th-cam.com/video/MS4O2dbCJc8/w-d-xo.html
TMJ Exercises #3
th-cam.com/video/o_mHqmmUgM8/w-d-xo.html
TMJ Exercises #4
th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html
TMJ Exercises #5
th-cam.com/video/_CRRC-hnZAc/w-d-xo.html
TMJ Exercises #6
th-cam.com/video/TrtRIDx1mKw/w-d-xo.html
TMJ Exercises #7
th-cam.com/video/25mnAcLljz0/w-d-xo.html
Please make a video on back pain too ☺️
Thanks for the recommend. A lot coming soon and can be found in playlists for now. Self massage for back pain and others. My core playlist is great for people who have pain with sitting but are okay arching their spines.
Hi and thank you so much for this video. I get TMJ pain. I had a sinus infection nearly 4 years ago that never totally cleared and has left me with nasal drip for the past year. Are there any particular pressure points/exercises I can do to help with nasal drip? Thanks again for all the helpful videos you share, I am so very happy I found you! 😊
Hi Margaret,
I'm a big fan of nasal ozone insufflations for possible chronic nasal infections. Also, check out the series and find what works for you amongst my TMJ and sinus videos
TMJ Exercises #1
th-cam.com/video/EM18snVgV_c/w-d-xo.html
TMJ Exercises #2
th-cam.com/video/MS4O2dbCJc8/w-d-xo.html
TMJ Exercises #3
th-cam.com/video/o_mHqmmUgM8/w-d-xo.html
TMJ Exercises #4
th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html
TMJ Exercises #5
th-cam.com/video/_CRRC-hnZAc/w-d-xo.html
TMJ Exercises #6
th-cam.com/video/TrtRIDx1mKw/w-d-xo.html
TMJ Exercises #7
th-cam.com/video/25mnAcLljz0/w-d-xo.html
These videos have helped me so much already. After 15 years of pain I’m finally feeling real life changing improvements and I’m so grateful!
One question: when I do the mouth opening exercise with my tongue pushing against my lower teeth the pressure against the teeth feels pretty powerful. Should I be concerned about my lower teeth being pushed out?
I wouldn't be concerned unless you have loose teeth. However, any pain, just go lighter or stop
Thank you so much
You're most welcome
Hello, I suffer from jaw cartilage slippage, are there any exercises to return the cartilage to its correct place?💔😔
Sie sind ein Unikat ❤
Dr fields I don’t know if you could help me with this answer but I’ve been dealing with tmj issues ever since I got braces put on but I’ve always been told braces don’t cause tmj. Do you think this is true? I’ve never had issues like this before .
Please make video for double chin exercise❤❤love from nepal🇳🇵🇳🇵@Dr Adam fields
Thanks for such an informative video helped me
Glad it helped
Thank you.
You're welcome!
Hi! This video was AMAZING! I can currently only open my mouth about 1 finger width wide unless I click it to the left, in which I can fully open it. I just did this video and can now open it two finger widths wide! If I keep with this video and one more of yours each day, will I be able to open it full again, or is there something else that needs doing too alongside this? Thanks! I finally have hope!!
Awesome.
I was suffering from pain. Thank you very much much for sharing your videos. It helps a lot. M able to eat and drink. So so much thankful to you. God bless you with good health and happiness 🙏
Nice job!
Thank you! Cheers!
Your videos are amazing
Thank you so much 😀
Thank you 🙏
Thank you so much!!! :)
You're so welcome!
Hi Dr Adam, greetings from Australia (or maybe that should be G'day). I had a sudden episode of not being able to open my jaw about 6 months ago, I tried to eat a toasted sandwich and I just couldn't open my mouth without excruciating pain on the right side right at the TMJ. I had to break the sandwich into pieces and stuff it into my mouth. This seemed to fluctuate in how much I could open it from then on, but pretty much always with pain. I think my jaw also started to make crunching/clicking/grinding sounds shortly after. I have worn a plate at night to protect my teeth from grinding/clenching for years now and on my latest visit to the dentist, she decided to alter it to lessen the pressure on the back teeth where I was doing the majority of the clenching (this is a temporary measure as she is having new ones made, both top and bottom). I am hoping the small adjustment she ha made to one of my teeth might help, but I feel that there is a slight deviation to the right when I open my mouth that never used to be there and the muscles on that side seem really tight. I only discovered your videos a week ago, and they are definitely helping. I intend to keep at it for a while to see if they can loosen things up and set things back to normal. Thanks.
Hi Dr. Adam, I am really desperate, I have my ear clogged for two months now, I am on TMJ treatment and fisio, symptoms have improved but my hearing is not back yet (low tones). I found your videos like 4 days ago and I am doing it every day, hoping it also works for me. I wanted to thank you for your videos and the way you conducted them, it is very relaxing, it brings good energy to me. Thank you for sharing all your experience! Could you recommend which of your videos will be best for hearing loss and ear clogged due to TMJ? Thank you again (From Spain)
Welcome!
Eustachian tube dysfunction
th-cam.com/video/1-SZ1r1dnho/w-d-xo.html
th-cam.com/video/Pw4qzij-ryE/w-d-xo.html
ETD Q&A
th-cam.com/video/Gp0toF7n_wA/w-d-xo.html
If you have a plateau, let's get on a call to help you go further:
fieldsfamilychiro.janeapp.com/
@@dradamfields thank you Dr! I will start both videos. I will let you know! Thanks again.
@@dradamfields Dr adams, I am doing the excercise everyday, hoping it works. Today I Feli my left ear less clogged! It was a better day! I am doing the excercises before going to bed as they help me to relax and keep the faith. Thank you again your positivism, it helps me a lot as well. I hope to give you good news. FYI I am doing both videos every night. Just want to keep in touch. ;-)
Dr Fields, thank you. Doing your exercises regularly for a week now. Would you recommend acupuncture or cranio sacral therapy to help also? ❤
Find a TMJ chiropractor or osteopathic doctor IMO
@@dradamfields thank you so much. Will try find one in Ireland. And keep doing your exercises 🙏💕🌳
thnak your for makeing the vidoes it helps me alot
Glad to help!
My dentist didn’t find anything wrong with the structure of my jaw. Yet I still feel the tension and tightness around my upper teeth- feeling like wearing a brace. My jaw also pop when I yawn. I went for a couple of TMJ therapy but it didn’t help much. Any advice Adam? Thanks!
Just a possibility:
Really push on your temporalis muscle and see if you can reproduce any of your upper teeth symptoms. This is a common place for myofascial trigger points.
I like the phrase "satellite consequences" :)
comment fais-tu? toute les points que tu présentes élance dans mes dents et c est tres douloureux!j ai juste envie de pleurer tellement sa fait mal!
Doctor Adam, first I want to say thank u for ur help u are juste amazing.. I have Just a question.. I have inflammation in my TMJ I did PRP in 1 week actually I feel imbalance not vertigo but just imbalance what is the problème ?? Is TMJ or nervous colon I cant go to work because i feel fear please please answer me
Hi and thanks for reaching out. I cannot make a diagnosis on TH-cam. However, I can tell you that the PRP will cause some inflammation in the joint and could throw off your balance. Check in with the doctor who did the procedure and see what they recommend. If you can, try some focused ESWT next time or, right now, get some laser therapy on the joint to help the PRP and push the inflammation resolution through faster.
@@dradamfields thank you for ur answer doctor I suffer from TMJ for 3 year ago but with traitement and ur exercice I be good elhamdullilah imagine all my family loves u, u was my only help (If i speak English I will tell u more) doctor u help a lot of person in 3rd World.. I am from Algeria and our doctors dont know about TMJ problème so suuur they dont know others thecnics just PRP.. Those days TMJ be no good again so i did PRP but pain and vertigo be so important.. I asked my doctor about this fertigo he say no not PRP (I dont have ear problème and no other problème) just imbalance who be intéressting after PRP I dont now how to do I am petrolium engineer and i am absent from my work im very sad (I can support pain but i cant support vertigo...) I have also important digestive problème so i cant took médicament of inflammation...
I pray to be good... U are my help also adam💜
I would love to get on a telehealth call with you www.fieldsfamilychiro.com "book online"
This deserves some uninterrupted time
Thank you
Forgive & let go…. I cried
do you have tmj yourself?
Do you do any video's besides these TMJ exercise ones which help a lot, but that a specific to Trigeminal Neuralgia problems?
Hi,
I use endonasal and manual cranial adjusting as well as laser therapy for TN in my office. Also, refer to very specialized dentists when needed.
Working on a specific video for the exercises but try these and see which feel right for you
TMJ Exercises #1
th-cam.com/video/EM18snVgV_c/w-d-xo.html
TMJ Exercises #2
th-cam.com/video/MS4O2dbCJc8/w-d-xo.html
TMJ Exercises #3
th-cam.com/video/o_mHqmmUgM8/w-d-xo.html
TMJ Exercises #4
th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html
TMJ Exercises #5
th-cam.com/video/_CRRC-hnZAc/w-d-xo.html
TMJ Exercises #6
th-cam.com/video/TrtRIDx1mKw/w-d-xo.html
TMJ Exercises #7
th-cam.com/video/25mnAcLljz0/w-d-xo.html
Gosh this really works!
I'm hoping these will help the horrific pain I get in the face from bending the head forwards. I was charged $6850 for one 3 hour ER visit which resolved nothing to get one shot plus a needless MRI scan. My forehead becomes very painful - especially the eye sockets and TMJ regions. Also the back of the neck. Mys shoulders are shot and have been that way since 1996 when obstructive sleep apnea from reflux hit - for unknown reasons my arms badly atrophied by 90 days after the first apnea spell.
Is it normal for this to trigger more pain the first time doing these exercises? Not during but after.
Hi, That is possible but not common. As the pain was delayed, it will be difficult to find which of the exercises flared it up. I would try the TMJ #3 and TMJ #5 videos for more subtle exercises and then branch out from there making sure that you can handle the videos. Go light and find out what works for you. Hang in there. You will be able to get through this.
I stop on doing this because the pain is too much for me. Instead I grab a cloth and tied my chin to my neck, with my mouth slightly open. 90% of the pain just gone, I feel MUCH better.
Is it ok for me to do this? My brain told me to do it and idk if it's safe or not.
Sounds like your body is guiding you right out of the pain
Hi Adam. Weird question perhaps, but you seem to read the comments. One of my masseter muscles feels way larger and more active than the other. Do you have any advice on how to fix such asymmetry? I don't know if it is causing my issues, but it seems logical that one muscle being stronger would pull harder, and thus unevenly move my jaw.
Merhaba ,benimde üç senedir çenemde agri var,bu rahatlatma egsersizleri her gün mü yapmaliyim
Also, what is the healthiest way to sleep in your opinion?
Hi Dr. Fields!
Thank you for your great and joyful videos! Do you have any recommendations for exercises specifically targeting a misalignment in the jaw, causing the teeth not to fit properly, probably due to tension? Sometimes when I wake up my bite feels normal, but shortly after it gets misaligned again.
For over a year ago, I was really stressed and chewed gum like a crazy person. Suddenly my bite didn’t fit anymore, and it feels like the jaw goes slightly forward an to the left. I tried a splint from the dentist which doesn’t work, and now she have referred me to a specialized dentist in bite function. But I really doubt that having them sand my teeth or giving me braces to make things fit again, is the right way to go about this :/. Also, it’s crazy expensive for a uni student.
Your videos are the only thing giving me some relief and sense of slight improvement, so I hope you have some advice. It seems that the primary jaw issues/solutions out there is targeting locked, painful and clicking jaw-problems, but I can’t really figure out what to do about the misalignment. It is also causing me to push on the teeth sometimes during the day, and I get pressure marks on my tongue. I never had issues with my teeth or jaw before this happened overnight.. I'm hoping that some high quality self-care can fix this :-))
Thankful greetings from Denmark.
Hi
If the splint doesn't feel right, leave it out. They can help around 25% of the time.
Try the Open Mouth Exercise for 45 seconds with a 15 second rest doing 3 sets 3x/day. It can be good a "resetting" alignment after too much chewing. Add the lateral pterygoid work I talk about in TMJ 3 when you do the Open Mouth Exercise.
You may want to find a cranial chiropractor also.
Try this for 6 weeks and, if you need further help, go to www.fieldsfamilychiro.com and let's get on a telehealth.
@@dradamfields Thank you so much for answering me! I will definitely follow your advice closely. I skipped the splint after about 4 month, since sleeping with it never gave me the same 'resetting' feeling in the morning, as leaving it out does. This gives me hope :-)). Thank you again and have a great day!
what can I do to relieve tight clavicle muscles and also lengthen my neck which is more tight/short on one side?
Enjoy the journey:
Cervical Spine
Stretch and Strengthen Your Neck
If you like, please "like"
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How often do TMJ flair ups happen, also if I get my teeth cleaned well my TMJ get worse
Time to work yourself back. Do 2 of these/ dayTMJ Exercises #1
th-cam.com/video/EM18snVgV_c/w-d-xo.html
TMJ Exercises #2
th-cam.com/video/MS4O2dbCJc8/w-d-xo.html
TMJ Exercises #3
th-cam.com/video/o_mHqmmUgM8/w-d-xo.html
TMJ Exercises #4
th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html
TMJ Exercises #5
th-cam.com/video/_CRRC-hnZAc/w-d-xo.html
TMJ Exercises #6
th-cam.com/video/TrtRIDx1mKw/w-d-xo.html
TMJ Exercises #7
th-cam.com/video/25mnAcLljz0/w-d-xo.html
Iam facing hearing issues since after operation of my ear drum
Can you suggest me something please
I wish I knew more. Go to your healthcare provider and, if you don't get the answers you are looking for, look to alternative providers like cranial chiropractors or naturopathic doctors.
Also are u located in the Bay Area?
Yes, San Jose and Los Gatos, CA. fieldsfamilychiro.janeapp.com/
Hi !! Mr Adam , can you help me?? I'm suffering tmj, i can't control my jaw, it push right, and left automatically, i went to see a doctor but my case is rare, so there is no therapy to cure my jaw, do u have any jaw exercise to keep jaw straight... Please , help me 😭😭
Keep up 2 videos/day
TMJ exercises
If you like, please “like“
TMJ Exercises #1
th-cam.com/video/EM18snVgV_c/w-d-xo.html
TMJ Exercises #2
th-cam.com/video/MS4O2dbCJc8/w-d-xo.html
TMJ Exercises #3
th-cam.com/video/o_mHqmmUgM8/w-d-xo.html
TMJ Exercises #4
th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html
TMJ Exercises #5
th-cam.com/video/_CRRC-hnZAc/w-d-xo.html
TMJ Exercises #6
th-cam.com/video/TrtRIDx1mKw/w-d-xo.html
TMJ Exercises #7
th-cam.com/video/25mnAcLljz0/w-d-xo.html
@@dradamfields thank u so much!!
🙏❤️