Black coffee without sugar It is very helpful for our diet....I wish u a good luck .you can give a smart reply to peoples who all tease you are fat👍🏻👍🏻
@@jocelynlano6216 Hiii, GOODLUCK, We can do this! I know it will be hard but its worth it, there is a saying that. "You are not a tree, if you dont like something then change it". 🙂
Hey Shifa! First of all, thanks for making us a part of your journey. Exercising is important not only for your physical health, but for your mental health as well. I know that it can be challenging getting up and going out of your way to spare a few minutes to exercise, but think about its benefits. Think about how it will improve your health and give you a great physique. Think about summer and how it can be a pressure to look your best. Good luck and I hope to see you back here again tomorrow! ❤️💪
This works 100%. I started on Sunday and worked out for three days. I lost 2kg within the 3 days. I eat normal a day and made sure I drank like 3 liters of water every day for the 3 days. Have been doing so many other workouts to cut down but to no avail. I just said I should try this one. It works for me . Thank you.
I am 5'2, 50 kgs, 14 years old female. I will update after 3 weeks I have already done 3 days 😁 Day 1- Done Day 2- Done Day 3- Done Today was my Day 4- Done Day 5- Done Day 6- Done (it's becoming easier but I can't see changes 😟😞) Day 7- Done Today I saw my weight I have lost 0.75 kgs (that's totally for me without any diet and with endomorph body type, atleast it's better than losing no weight 🙄😅) Day 8- Done 🥺 This workout actually shaped my body. Thank You so much... I know why I not losing my weight fast because I am not in any diet but today I ate too much and after this workout I am again feeling light and like regular days. I am satisfied and proud of myself 😊 🙏 Thanks I don't know if this workout will help me loose my weight fast or not but from now I will go with this workout everyday even after completing this challange😊🙏✨ Day 9- More than half completed I was so tired but I still managed to do half (I went for a wedding ceremony today 😵)
@@mirfairoozhumayara3609 This exercise is good if you are a beginner. It will make your thighs strong. You will be building muscle tissue so don't be upset if you gain some weight at first doing any exercise or walking. Its muscle Weight and that's good, once you are regular, you will definitely loose weight and get good shape. Let's not give up. :) Its one and a half month I am doing exercise (doesn't matter if you do the same or different exercise everyday) Just be physically active for atleast 45 to 60 min. :) I am 14 and I guess this exercise is really helpful for overall body fat and can be done at regular basis, even when you are sick as its low impact workout.
This is a repetition set. 2 sets of 14 different exercises that targets the whole body! Easy to follow. As i have been taking a very long break from workouts, this is a good one to start the workout regime. Completed day 1 and it boosts up my energy level the next day. Although i feel the body aches but its just a start! No pain,no gain! Will continue with day 2! Thank you for the video!
I have done this today congratulations myself and my favourite time is when I hear rest time I am 13 years old and I am trying to lose my weight before schools open because this quarantine make me very fat 😀
I hear you. I'm exercising to get faster at running during P.E. Let's do this together ❤ . We can do this. We just have to push through. Those results will be amazing. I can't wait but I know I have to put in the work to get the results. Tiring 😩 but I'll get there. So let's do this together :)❤💪
Whew!! I just finished it. So tiring but I love when I'm sweating. Today's my first day. I'll try to keep updating too. Update: This really works. Though I haven't done 2 week straight but I could see the difference especially on my thigh part and my shirts are a bit lose to me now 😊
@@warsimran1374 I haven't weighed before doing the exercise but I felt lighter. Some days I skip the exercise and the rest of the days I did it straight for 5 days and I can really feel the difference.
Just started today! I used to go to a class that did all these exercises and man did I see results! Trying to lose all my pregnancy weight! Let's do this!!! 💪
Thank you Roberto. The workout is amazing . I started doing today onwards. My weight is 65kgs... planning to shed 10 kgs.. hope this helps me to lose. Friends wish me luck🙏🏻
I have started this exercise with ur standup exercises And one mile walking. I hope it will make me strong. Currently im 79kg. And my short term aim is 75kg. In sha allh i wll reach my goal.. And i hope to update my results for motivating my self
I have done it 1 week and I lost 8 kg weight with this as In this video they do 2 sets of this exercise but I did 1set only and this exercise is really beneficial thank u roberta thank u so much ❤️❤️❤️❤️❤️❤️
@Sonu Jadhav good luck u will see automatically u will lose ur weight as do running , walking in the morning then drink hot water whole day and eat breakfast then do not drink tea and in lunch eat 1 bowl of fruits and in dinner eat only one cucumber and di this workout in evening with this u will lose ur weight 👍👍👍 good luck
I am have been doing this for now 5 to 6 days and I was 61kg before starting now I have come to 58kg so guys keep going and keep trying. There are many people who will try to demotivate you and make fun of you but never stop guys!! Good luck guys on your beautiful journey!❤️
I had started this exercise today and my legs are shivering, I hope this exercise literally works . because I am having pain in my legs after doing this. So friends no pain ,no gain.
Take it easy, Sharon :) It's normal to feel some tightness or soreness after working out, even during, but it will usually subside within a few days once you get used to it. But if it doesn't subside, take a rest until you feel better and come back when you're ready. Good luck!❤️💪
I have completed Day 7 and feeling better.. everyday exercise has become a battle won by myself 😁 Doing it daily early morning 6 am with a tint of sunlight 🌞 I have added few crunches and twisting too along with it
I started this yesterday and eagerly waiting for the results. Hope I’ll do it ... thank you sweetheart ❤️ Day 1- done ✅ Day 2- done ✅ Sorry I couldn’t follow it regularly.. I’m going to start this again on 18th may 2021... hope I’ll do .
I’m gonna update every day Doing this for a week Im 61.5kg This includes a healthy diet too but not fully just less sugar Day 1- it was kind of intense but at the same time it was easy, it takes a while to get used to, squats was the hardest tbh 😂 Sorry for the late updates Day 2- it was easier and I felt lighter Day 3- already lost 0.5kg Day 4- started doing it twice a day and got 1kg lost Day 5- I lost another 0.5 after doing it ( I kinda ate a burger that day so lmao) Day 6- im now 58kg and im really proud of myself
Btw i done many workouts to loose my weight, and this made me smile, and the morning one is definitely one I'm doing, altogether 1 hour of exercise, my daily water and fruit, and ofc veggies!!
Thank you Roberta! I will do this and see what happens to a 65kg and 34 waistline after 3 weeks. I will give an update weekly. Goodluck everyone and good luck to me! 🙏🙏🙏 positive result! Positive result! . Day 1 - 19 Nov 2020 (65kg/34in) + IF (16/8) method. Day 7 - 26 Nov 2020 (65kg/34in) + IF (16/8) method. My 1 week journey was still good despite of not losing weight in a week. I feel more ligther than before. Maybe losing weight is an internal process. I will first lose hard fat that surrounds my organs like liver, kidneys and then I will start to lose soft fat like waistline and thigh fat. Think positive Gigi! Dont stop keeping going. Everyone we can do this!!
Hey Roberta ! I'm going to start this exercise today. I'll be dedicated this time.! Will update after 3 weeks. Wish me good luck! Edit- Day 1- Done Day 2- Done
i just finished day 30 of doing this workout I’m so proud of myself! I don’t know how much weight I’ve lost since I didn’t wiegh my myself before starting but i can see some changes! and at that time i just needed to start exercising again so weight didn’t really matter. also i skipped some days but yeah i feel good! now I’m changing the workout to one of your videos. Thank you so much Roberta!
That's fantastic, Afya!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
My teacher made an exercise sheet I need to fill out everyday and this is a great way to fill my sheet out thanks for the videos! And I am tired from all the exercises
I started today. Already I am sweating and felt tired. I will do the exercise everyday. Lets see🔥🔥Today I am 56kgs. 2nd day- feel active, eventhough it was painful, i finished it🔥👍
Hello guys, I just wanna say try every workout that suits you. This workout helped me get started with my weightloss journey then after this I switched to Chloe Ting's butt Workout then now the 2 weeks abs challenge. You gotta start somewhere! I lost 5kg already. Wishing you guys the best. Please dont stop working out, you'll get used to it, it wil eventually become a lifestyle so just keep that body moving! Anything you want! Dancing? Jumping ropes? Walking here and there. Everything is a start. Just do it! 🙂
I did this for a month and i went 173 to 165 it really did work and I started drinking also 8 water bottles a day, and still doing these exsersizes THEY REALLY WORK 😌!
I started this today , at first 16 minute session , my legs was paining and I was about to give up . But still I did this for 28 minutee . I will increase my timing day by day and will give updates . So let's meet 1 week later 🙏❤️. Okay so here I am after 1 week And I gonna recommend you this workout .. I lost 3.6 kg ...with diet , cause diet is must.
@@diptibhagat2527 green tea and water is common in morning , and light food like oats , fruits , veggies ...etc . Or bhi bohot sare diet plans aapko TH-cam ya Google par mil jate he ☺️☺️best of luck ❤️🎉
Btw do the morning version too, since this one is 30 something mins and the other one is 30 something mins it's 1 hour, btw this workout is AMAZING I SWEATED LIKE HELL AND MY BODY HURTSSSSS
I love this morning and evening exercises of Roberta. Started last October and just so excited for the bigger result before entering the year 2022. I'm originally 69kilos and my belly was bigger(higher) to my breast. Im doing this exercises for 3weeks now and I really can see the result on my belly without weighing myself. My breast is higher now to my belly. 😂 And I can wear now some of my clothes that didn't fit me for along time.Also I can wear some fitted ones without shaming my body's size. It brings my confidence back. I'm really motivated. I want to be healthy and sexy. I will keep this routine for life. 😊❤️ Thanks Roberta 😘💕
I have been doing it for three days ,I am sweating like hell,and I am 63 pound ,let's see how much it will reduce in three weeks,and I am not in dieting guys💕💕💕
I’m going to try these every evening. I will likely record and post my results on my channel. I’m training for a Peru trip that will be like 3 weeks long. And I am trying to lose 15 pounds before July 2
You're so welcome, Nirmala Harsha! Happy that you are seeing results on this workout. Keep exercising to see more results and maintain your weight loss achievement!💪
Day 1- 195 lbs Day 2- 193.1lbs Day 3- 193lbs plus another workout video Day 4- 193 lbs Day 5- 192.8 sorry for late updates busy with school🥲 2- week I don’t look much different but I feel different more energy and sorry for late update too busy with school i am gonna try to keep going while I have exams 🥲❤️hard but worth it my weight run is 190.6 lbs I’ve been drinking water haven’t really changed my diet yet but probably would be faster if u ate a lil healthier unlike me lol
@@RichaBehera129 I recommend drinking water or eating a healthy, small portion of a post-workout snack, such as carrots, apple slices, or celery stalks. I normally just chug down a lot of water so I don't feel hungry afterwards. xD
Hi Roberta, thanks so much!!! I've been doing your 15 min weight loss exercises every day for 3 months now. I've lost 2 dress sizes, my body stomach, legs and torso more toned, and I have more strength and energy! I'm ready for this just need the time to stick with 30 mins. Is there a reason why these exercises are for evening? Just curious.
hi! in my opinion, there is a reason for exercises in the evenings, roberta chooses this time because it's the schedule where most people don't eat much, they usually eat fruits and vegetables as a way to keep more fit with their diet and hygiene. i hope this helped!
Thanks a lot for your video am doing this in evening time continuously three weeks it's really really works. It's help to reduce my belly and hip side fats thanks for your channel.
Restarted again on Monday 11 January. I’m challenging my self for a 30 days straight ! I’m hoping to lose 5 KG at the end of the challenge ! Current weight (93 KG) Update 29-01-2021 : So far i have lost 3 KG I have been eating healthy , by only drinking water and tea and sometimes coffee and also eating a lot of veggies and fruit ! And I try not to eat anymore after 8 Pm, I mostly workout 1 to 2 hours after I had my dinner. My legs have gotten toned a bit, the workout has gotten a lot more easier. I can’t wait till I finish my 30 days challenge and start another challenge ! Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 ✅Day 23 ✅ Day 24 ✅ Day 25 ✅ Day 26 ✅ Day 27 ✅ Day 28 ✅ Day 29 ✅ Day 30 ✅ Update 10-02-2021. I Have successfully completed my 30 Days challenge. I have lost a total of 4 KG. I could of have lost more if I ate healthier. However ik very proud of the results, even thought I haven’t reached my goal yet. This was a great start! I feel more energized and the workout got a lot more easier. I’m going to try another challenge with another workout video ! I wish everyone a lot of luck !
Hi Happy New Year. Thanks for these videos. Its really help me tone my body. I started in November 2020 until now Jan 7th 2021. Everyone notice changes, my clothes are fitting different. My face is even getting back into shape. Its amazing. Thanks so so much.♥️🎁
I use this exercise for my online exercise session which is conducted on zoom . And my team is very happy with this 🤗🤗 thank you so much for providing such useful exercises . I help people for weight loss and weight gain .
Tomorrow is my 1st week! I haven't seen any changes yet but I hope it didn't make you discouraged lol I'm on my diet also. I hope this works! I'm really looking forward to see the result
@SHAILY KAUSHIK I don't follow any diet but I look much more fit and more importantly toned. Also I do the 100 squats video daily if I ever miss this one.
I saw someone endorsed their journey here. So today I start 1. Day 1 - Done 2. Day 2 -Done 3. Day 3 - Done 4. Day 4 - Done 5. Day 5 - Done 6. Day 6 - Done 7. Day 7 - Done
Let's mark my attendance here in the comments!! Day 1- done Day 2- done Day 3- done Day 4- done Day 5- done Day 6- I skipped this one (did another low intensity one instead) Day 7- done As for the results, they're pretty good for 1 week! I didn't lose much but a little less than half an inch. I did walking, ate clean and did hiit workouts twice a day.
Im going to do this every day for a week! 🙂 Day 1: ✔️ 60,7 kg. ( it was hard but i did it💪🏿) Day 2: ✔️ 60,3 kg. ( wow! So fast!!! ☺️) Day 3: ✔️ 60,5 kg. ( Why??? 😭😭 But I'll keep going) Day 4: ✔️ 60,2 kg. Day 5: ✔️ 60,4 kg. Day 6: ✔️ 60,3 kg. Day 7: ✔️ 60,1 kg. So I've been holding out for a week and I'm proud of myself and happy that Roberta's gym exists. This is definitely recommended my tip is don't give up and you can make any dream come true. Thank you, Roberta! ♥️ Start: 60.7 kg. End: 60.1 kg. ( So I lost 0.6 kilograms)
I love Roberta. I do these in the mornings as I found it kept me awake for an evening routine. For a 49 year old I reckon the 1st set will do & squats to end the session. The 2nd is the same on repeat. Thanks for your vdos ❤
Hi Roberta, I had asked you a question before. I thought it would be great to do this exercises everyday. I will comment at the last day. Thank you for such a good video....
Just finished day two. I do this exercise twice a day and I really don’t if that is healthy but I’m still gonna do it😂 I cut down on my junk food and food in general I’m going to try to start eating fruits and vegetables a lot more and I really hope this works because I’ve been insecure my whole life no part of me is going to give up on my goal. I’ll update every day. Have ‘t updated in a while because I started a different workout video!! But I’m still going I’m still the same weight as I started before but that’s pretty good because at least I’m maintaining my weight instead of gaining.
@@alyssa5236 A month only! wow! 🤩 👏 Great job! If you don’t mind me asking , have you done other expertises along with this one, and have you followed any diet plan? It’s okay if you don’t want to answer me though because I totally will understand why.
@@AbcYassSlayMe101 I mostly just did this workout, but sometimes I also followed a few other of their workouts(the easier ones). For my diet I ate whatever I wanted, but only allowed myself to eat around 1,300-1,500 calories. If you want to know the other workouts I sometimes did just lmk :)
@@RobertasGym could you kindly make a video for people with frozen shoulder? I don’t want to lose arm muscles and it’s slowly turning into batwings. ☹️
Thank you so much. I have completed 1st day just now and it was so fun doing and also I will do all days including holidays 😊. All the best to all who are halfway there 😀
20/1: 64kg start: 20/1 Day 1: Done Day 2: Done Day 3: Done Day 4: Done(this one was less tiring) Day 5: Done Day 6: Done Day 7: Done Day 8: I will not do it today, I'm feeling so much pain in my back especially my neck, so yeah
Started today 👍🏼 1st Day - feel good + sweaty 2nd Day - Done wid all cramps 👍🏼 3rd Day - skipped 👎 terrible cramps 4th Day - back to normal + feel good + sweaty 👍🏼 5th Day - sweaty sweaty 🤘 6th Day - skipped ( busy schedule 🙁) 7th Day - Done 👍🏼
I started these exercises 3 days ago and my jeans are fitting loose already. Not dieting but not eating desserts. Weekend will be hard but will keep you posted. Had to take painkiller 1st night- it was hard to sleep with pain 🤣. Update: Completed 2 weeks today- see some difference the way clothes fits and energy level is higher. I can finish entire exercise course without “rest time”. DON’T expect dramatic results unless you are following strict diet plan. I think it will take longer for me as I am not dieting. I will update you all again soon.
First of all hii to all those ppl in the comments, This is my 6th day of this workout, I missed one day but that is ok with me I'm not seeing any major results but some changes are for sure happening. I really need some motivation, it would be extremely helpful and will really appreciate it. 🇮🇳!!!!
I did this workout for 7 days it works. My stomach have become much smaller and I am continuing wish me good luck roberta and give me some more tips
Do you eat normally or diet?? Please answer
Hello I was just wondering do we do the whole workout video every day
Please tell me Do you eat normally
Black coffee without sugar It is very helpful for our diet....I wish u a good luck .you can give a smart reply to peoples who all tease you are fat👍🏻👍🏻
Really
Just done with day 3!!!! PLEASE CHEER ME GUYS! ROAD TO HEALTHY AND HAPPY ME. 😊
Thank you Sir...
IM ON MY 7TH DAY!!!!! KEEP THE BURNING ON!!!! LETS DO THIS!🤟
Really? Wow this is my first day... Let's see after 1 week I'll share also the result...
@@jocelynlano6216 Hiii, GOODLUCK, We can do this! I know it will be hard but its worth it, there is a saying that. "You are not a tree, if you dont like something then change it". 🙂
Thank you...
I have done this today congratulations myself, and everytime I'd love to hear "rest time" 😀
Congrats, Heide! Haha, rest time is the favourite time I know. Keep going for better results! Good luck! ❤️💪
Same here😁😁😁
Yes
@@RobertasGym i didn't take rest I can't like this i can't take rest i do my exercise so fast 😊
@@RobertasGym same here 😊 i love to hear rest time 😂😂 but still my body looks fit than b4...tnx Roberta 😘
I was doing this exercise for past 3 weeks I lost 3 kg. Thank u so much Roberta. I am in a journey to lose weight. Wish me Good luck.
Hey Shifa! First of all, thanks for making us a part of your journey. Exercising is important not only for your physical health, but for your mental health as well. I know that it can be challenging getting up and going out of your way to spare a few minutes to exercise, but think about its benefits. Think about how it will improve your health and give you a great physique. Think about summer and how it can be a pressure to look your best. Good luck and I hope to see you back here again tomorrow! ❤️💪
@@RobertasGym thank you Roberta 🥰🥰
Hello Roberta! I'm doing this exercise 5 days in a week since last month i.e. may 15....and I was 72 before now I'm 65, grateful to you, Thanks a ton.
@gitashri Bora followed only this? Any other?
@@noeljohnson8412 I do 15 mins yoga in the morning, and evening this exercise only.
Da pls reply do u flow any dait plan
Did u follow any diet while doing this exercise ?
This works 100%. I started on Sunday and worked out for three days. I lost 2kg within the 3 days. I eat normal a day and made sure I drank like 3 liters of water every day for the 3 days. Have been doing so many other workouts to cut down but to no avail. I just said I should try this one. It works for me . Thank you.
Really pls reply ..morning and evening dono time kiya aapne
@@pallaviyadav7418 yes i worked morning and evening. Have lost 6kg in one month
Any diet pls ans
@@pallaviyadav7418 not really but I stoped eating white rice, bread and fast food. I ate more of fish, salad, vegetables and meat
Ty
I m pure vegetarian ....
It does work! At least for me! You have to find what works for you, not evey one is the same! I am 64 and this one is now my go to!
That's right, Sandra😊 Good luck! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
@Sandra Davis is this exercise help to get rid of thigh fat also???
@@pavithraravichandran4783 yes
And I am also doing this.
@@sirishamns3235 thank you so much didi☺️
@@anupamaverma2201 haaa
I am 5'2, 50 kgs, 14 years old female.
I will update after 3 weeks
I have already done 3 days 😁
Day 1- Done
Day 2- Done
Day 3- Done
Today was my
Day 4- Done
Day 5- Done
Day 6- Done (it's becoming easier but I can't see changes 😟😞)
Day 7- Done
Today I saw my weight I have lost 0.75 kgs (that's totally for me without any diet and with endomorph body type, atleast it's better than losing no weight 🙄😅)
Day 8- Done 🥺 This workout actually shaped my body. Thank You so much... I know why I not losing my weight fast because I am not in any diet but today I ate too much and after this workout I am again feeling light and like regular days. I am satisfied and proud of myself 😊 🙏 Thanks
I don't know if this workout will help me loose my weight fast or not but from now I will go with this workout everyday even after completing this challange😊🙏✨
Day 9- More than half completed
I was so tired but I still managed to do half (I went for a wedding ceremony today 😵)
Noticed changes?
@@MilenaSilva-gs1wh I feel light, energetic and saw a very little change but I guess my thighs have become strong.
@@西宮結弦-k9e mine too will it do any harm im worried
@@mirfairoozhumayara3609 This exercise is good if you are a beginner.
It will make your thighs strong.
You will be building muscle tissue so don't be upset if you gain some weight at first doing any exercise or walking. Its muscle Weight and that's good, once you are regular, you will definitely loose weight and get good shape. Let's not give up. :) Its one and a half month I am doing exercise (doesn't matter if you do the same or different exercise everyday) Just be physically active for atleast 45 to 60 min. :)
I am 14 and I guess this exercise is really helpful for overall body fat and can be done at regular basis, even when you are sick as its low impact workout.
Does it reduce belly fat also ? Did you see any changes around your belly area
i was making one of your videos but i quit on day 4, but this time i won't stop and i will accomplish what i started
I dont know why but everytime i search for exercise videos i end here!!!bravo!!
After 35min and I’m sweating and on the ground resting. Definitely a good workout. Cannot wait to see the results after a week. Thanks, Roberta!!
Kindly tell about result??
Results?
Did u see results?
What happen to you do you lose your weight
This is a repetition set. 2 sets of 14 different exercises that targets the whole body! Easy to follow. As i have been taking a very long break from workouts, this is a good one to start the workout regime. Completed day 1 and it boosts up my energy level the next day. Although i feel the body aches but its just a start! No pain,no gain! Will continue with day 2! Thank you for the video!
Did it work?
I have done this today congratulations myself and my favourite time is when I hear rest time
I am 13 years old and I am trying to lose my weight before schools open because this quarantine make me very fat 😀
I hear you. I'm exercising to get faster at running during P.E. Let's do this together ❤ . We can do this. We just have to push through. Those results will be amazing. I can't wait but I know I have to put in the work to get the results. Tiring 😩 but I'll get there. So let's do this together :)❤💪
Have you notice a difference?
@@rubberduck9223 me too I am 14 years old my weight is too much I want to become thin before school opens I hope we will lose weight 😇
Really,, 😊😊
Same I'm trying to get ready for summer😫 does this work?
Whew!! I just finished it. So tiring but I love when I'm sweating. Today's my first day. I'll try to keep updating too.
Update: This really works. Though I haven't done 2 week straight but I could see the difference especially on my thigh part and my shirts are a bit lose to me now 😊
How is it!!!!???
How is it
How much weight you loosed please reply does it burn belly fat please reply 🙏🙏🙏🙏🙏
@@warsimran1374 I haven't weighed before doing the exercise but I felt lighter. Some days I skip the exercise and the rest of the days I did it straight for 5 days and I can really feel the difference.
What did you eat...you had a diet plan?
Just started today! I used to go to a class that did all these exercises and man did I see results! Trying to lose all my pregnancy weight! Let's do this!!! 💪
what about now
Just 5 day's.....and yes it work's😍😍....already i feel some change
Love this workout....super excited ❤❤
Update: 10days done🥰🥰
10 day challenge myself from tonight until Christmas Eve. Here for it!
Good luck, Cynthia! Keep going and keep exercising! See you here again tomorrow!❤️💪
Result plz
Rslt¿
Result
@@evach8914 exol?
Thank you Roberto. The workout is amazing . I started doing today onwards. My weight is 65kgs... planning to shed 10 kgs.. hope this helps me to lose. Friends wish me luck🙏🏻
I wish you the best of luck!! I hope this workout works!
All the best da. And share ur result too
I have started this exercise with ur standup exercises And one mile walking. I hope it will make me strong. Currently im 79kg. And my short term aim is 75kg. In sha allh i wll reach my goal.. And i hope to update my results for motivating my self
Hope this workout works for ever who tries it 😊
Please keep updated. Bismillah. You can do it!
What results Did u get ? Did u lose Ur weight?
I have done it 1 week and I lost 8 kg weight with this as In this video they do 2 sets of this exercise but I did 1set only and this exercise is really beneficial thank u roberta thank u so much ❤️❤️❤️❤️❤️❤️
So glad you liked the workout, Isha! Good luck and keep exercising!❤️💪
Sonu Javad I have lost then only I m saying
@Sonu Jadhav good luck u will see automatically u will lose ur weight as do running , walking in the morning then drink hot water whole day and eat breakfast then do not drink tea and in lunch eat 1 bowl of fruits and in dinner eat only one cucumber and di this workout in evening with this u will lose ur weight 👍👍👍 good luck
I am have been doing this for now 5 to 6 days and I was 61kg before starting now I have come to 58kg so guys keep going and keep trying. There are many people who will try to demotivate you and make fun of you but never stop guys!! Good luck guys on your beautiful journey!❤️
Whose here to check the comments wether it works or not
Me
Yes I check comments but not for check that it work or not
Really worked for me.
Me
ME
I had started this exercise today and my legs are shivering, I hope this exercise literally works . because I am having pain in my legs after doing this. So friends no pain ,no gain.
Take it easy, Sharon :) It's normal to feel some tightness or soreness after working out, even during, but it will usually subside within a few days once you get used to it. But if it doesn't subside, take a rest until you feel better and come back when you're ready. Good luck!❤️💪
@@RobertasGym thanks Roberta , I will try these exercises without fail
I am doing this exercise during 1week and now I can see result 😊😊😊 thank you roberta for this ❤️❤️❤️
Did u loose full body fat?
I have completed Day 7 and feeling better.. everyday exercise has become a battle won by myself 😁 Doing it daily early morning 6 am with a tint of sunlight 🌞 I have added few crunches and twisting too along with it
It really works😄😄 starting wt-67kg aftre 17 days -63 kg. Good result. Thank you 🙏🙏
Hey are doing this in evening....or before or after dinner....plz reply... I wanna know how it is effective
And your diet
@@alishaanthony9826 yes at every evening. Before dinner
@@alishaanthony9826 no without any diet plan
I have done it 7 days and Yes!! I lost 2kg and get smaller than b4. Keep going!!!!
I started this yesterday and eagerly waiting for the results. Hope I’ll do it ... thank you sweetheart ❤️
Day 1- done ✅
Day 2- done ✅
Sorry I couldn’t follow it regularly.. I’m going to start this again on 18th may 2021... hope I’ll do .
Rufeeling results?
@@moonpookie I was not able to do this last week but sure ill do it from today . I can feel the burn around my hip area and it really works .
Day 3 🙂
dr day 3 and rest what happened ..
Can u plz share your result
This was 4 months ago
If you were consistent you might have lost a lot!
I’m gonna update every day
Doing this for a week
Im 61.5kg
This includes a healthy diet too but not fully just less sugar
Day 1- it was kind of intense but at the same time it was easy, it takes a while to get used to, squats was the hardest tbh 😂
Sorry for the late updates
Day 2- it was easier and I felt lighter
Day 3- already lost 0.5kg
Day 4- started doing it twice a day and got 1kg lost
Day 5- I lost another 0.5 after doing it ( I kinda ate a burger that day so lmao)
Day 6- im now 58kg and im really proud of myself
don"t forget to update us luv
I'm proud of you too
@@sunset8374 is
Can we do this workout at morning!!!
Btw i done many workouts to loose my weight, and this made me smile, and the morning one is definitely one I'm doing, altogether 1 hour of exercise, my daily water and fruit, and ofc veggies!!
Thank you Roberta! I will do this and see what happens to a 65kg and 34 waistline after 3 weeks. I will give an update weekly. Goodluck everyone and good luck to me! 🙏🙏🙏 positive result! Positive result! .
Day 1 - 19 Nov 2020 (65kg/34in) + IF (16/8) method.
Day 7 - 26 Nov 2020 (65kg/34in) + IF (16/8) method. My 1 week journey was still good despite of not losing weight in a week. I feel more ligther than before. Maybe losing weight is an internal process. I will first lose hard fat that surrounds my organs like liver, kidneys and then I will start to lose soft fat like waistline and thigh fat. Think positive Gigi! Dont stop keeping going. Everyone we can do this!!
You can do this, Gigi! Just stay focused and disciplined. Good luck and I’ll see you here again tomorrow!❤️💪
All the best!!! You can do it!!!❤❤❤
Hey Roberta ! I'm going to start this exercise today. I'll be dedicated this time.!
Will update after 3 weeks.
Wish me good luck!
Edit- Day 1- Done
Day 2- Done
Good luck ☺️
Good luck, Simran! Keep going and keep exercising! See you here again tomorrow!❤️💪
Goodie Goodie luck
Gl
@@ПламенаИванова-ы4о Thankyou!
i just finished day 30 of doing this workout I’m so proud of myself!
I don’t know how much weight I’ve lost since I didn’t wiegh my myself before starting but i can see some changes! and at that time i just needed to start exercising again so weight didn’t really matter. also i skipped some days but yeah i feel good! now I’m changing the workout to one of your videos. Thank you so much Roberta!
That's fantastic, Afya!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
Sister aap kaa wight loss huwa kiya plizzz Ripley me🙁
@@khansharukh612 dear tmhri kia age ha aur abi tmhra currently weight and size ktna ha
@@simplecool939sister meri age abhi 19 saal he
Our mera wight 90 K G HE🥺
I have been doing this one & definitely can see results & very pleased with them too! Thank u so much
Ann Bohn, When it started to show the difference?
Thanks Roberta!!i have been doing this for 2 days and I'm enjoying it so far
Does it work?
My teacher made an exercise sheet I need to fill out everyday and this is a great way to fill my sheet out thanks for the videos! And I am tired from all the exercises
Mines does that too
I started today. Already I am sweating and felt tired. I will do the exercise everyday. Lets see🔥🔥Today I am 56kgs.
2nd day- feel active, eventhough it was painful, i finished it🔥👍
Hello did you continue
Hello guys, I just wanna say try every workout that suits you. This workout helped me get started with my weightloss journey then after this I switched to Chloe Ting's butt Workout then now the 2 weeks abs challenge. You gotta start somewhere! I lost 5kg already. Wishing you guys the best. Please dont stop working out, you'll get used to it, it wil eventually become a lifestyle so just keep that body moving! Anything you want! Dancing? Jumping ropes? Walking here and there. Everything is a start. Just do it! 🙂
Thanks for motivating 🥰
@@lakshitabawa3914 you can do it!!!
I did this for a month and i went 173 to 165 it really did work and I started drinking also 8 water bottles a day, and still doing these exsersizes THEY REALLY WORK 😌!
And also I stopped eating junk food and stopped eating dinner
i started today and i'm feeling happy already. the exercices are not too much difficult to do but i can feel the difference already
I started this today , at first 16 minute session , my legs was paining and I was about to give up . But still I did this for 28 minutee . I will increase my timing day by day and will give updates . So let's meet 1 week later 🙏❤️.
Okay so here I am after 1 week
And I gonna recommend you this workout ..
I lost 3.6 kg ...with diet , cause diet is must.
Good luck, Anjana! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
Which diet you follow
@@diptibhagat2527 green tea and water is common in morning , and light food like oats , fruits , veggies ...etc . Or bhi bohot sare diet plans aapko TH-cam ya Google par mil jate he ☺️☺️best of luck ❤️🎉
You just need to be patient with yourself, thank you Roberta for this awesome work out, hope i'll lose my weight in next 5 months! 💓
I was doing this exercises from a week and I saw some good results
Thanks for the video
Good luck, Snigdha! Keep going and keep exercising! See you here again tomorrow!❤️💪
Finally one time i am greatful to the ads , giving me extra time to relax , ADS I LOVE U (ONLY DURING WORKOUTS)
Btw do the morning version too, since this one is 30 something mins and the other one is 30 something mins it's 1 hour, btw this workout is AMAZING I SWEATED LIKE HELL AND MY BODY HURTSSSSS
Wow... Including this exercise in my daily routine before sleeping awesome when I wake up feel better day by day I'm on 14 day results awesome thxs
That's fantastic! Just stay focused and disciplined to achieve your goal!❤️💪
Does it reduce belly fat???
Thank u so much for considering my words and adding the names of the exercises in ur description box.
I love this morning and evening exercises of Roberta. Started last October and just so excited for the bigger result before entering the year 2022. I'm originally 69kilos and my belly was bigger(higher) to my breast. Im doing this exercises for 3weeks now and I really can see the result on my belly without weighing myself. My breast is higher now to my belly. 😂 And I can wear now some of my clothes that didn't fit me for along time.Also I can wear some fitted ones without shaming my body's size. It brings my confidence back.
I'm really motivated. I want to be healthy and sexy. I will keep this routine for life. 😊❤️ Thanks Roberta 😘💕
That's awesome! Way to go :) So glad we can help! Keep going and keep exercising everyday to maintain your weight loss!❤️💪
It's really work I want to try
Same starting weight
Masha Allah
Day 1
Day. 2
Day. 3
Day. 4
Day. 5
I am really enjoying it nw on like d first day was very hard for me, my leg got sour. but Alhamdullilah
Kepp going girl Masha allah and insha Allah let everyone get a body they desire😭❤️🙏
Roberta's gym videos are very much helpful for house wife to reduce weight at home . Thank u Roberta's gym.
I started this workout yesterday.. I'll update here .. I'm looking forward to the results ..
Day 1-✅
Day 2-✅
Day 3-✅
Day 1 yes
Day 2 yes
Am loving this seeing myself sweating and burning out fat.
i did this workout today and i loved the fact that it made me sweat a lot, Day 1 completed
I have been doing it for three days ,I am sweating like hell,and I am 63 pound ,let's see how much it will reduce in three weeks,and I am not in dieting guys💕💕💕
Wait....only 63 POUND?....clear me out please....are you really 63 Pounds or Kilos???
Wtf you can't be 63 pounds it's impossible either your 10yr old or you've wrote it wrong
@@one_danime5556 exactly
I’m going to try these every evening. I will likely record and post my results on my channel. I’m training for a Peru trip that will be like 3 weeks long. And I am trying to lose 15 pounds before July 2
Hey guys,if you're wondering whether this works or not. Yes it does. Thank you so much Roberta for this wonderful exercise.
You're so welcome, Nirmala Harsha! Happy that you are seeing results on this workout. Keep exercising to see more results and maintain your weight loss achievement!💪
Done wit my Day 3....and i am sweating like hell daily....i hope i will get changes aftr 3 weeks...hoping fr best ❤
This works!! I lost 2 pounds!! So YES it’s does work if your wondering!
How many days????
Mam I do this one week and i so different in my body thank you so much
How much you lose
It really works...😘😘😘😘
It is 1 month challenge....But I saw the result in just #4 days.......this really works .....try this👍👍👍
Day 1- 195 lbs
Day 2- 193.1lbs
Day 3- 193lbs plus another workout video
Day 4- 193 lbs
Day 5- 192.8 sorry for late updates busy with school🥲
2- week I don’t look much different but I feel different more energy and sorry for late update too busy with school i am gonna try to keep going while I have exams 🥲❤️hard but worth it my weight run is 190.6 lbs I’ve been drinking water haven’t really changed my diet yet but probably would be faster if u ate a lil healthier unlike me lol
Update???
Hi after doing exercises I am feeling hungry what I should do
@@RichaBehera129 I recommend drinking water or eating a healthy, small portion of a post-workout snack, such as carrots, apple slices, or celery stalks. I normally just chug down a lot of water so I don't feel hungry afterwards. xD
@@mintandfruits thanks 🫂❤️
Hay, it's my second day and i am super tired but still I am gonna do it for my self 🔥🔥🔥please cheer me up . And best of luck to live beautifully 💗💗😘
U can do it bestie i am allso on my second day!!
Little painful... But no pain no gain... Thnx roberta.... I am feeling fresh now ☺️
Hi Roberta, thanks so much!!! I've been doing your 15 min weight loss exercises every day for 3 months now. I've lost 2 dress sizes, my body stomach, legs and torso more toned, and I have more strength and energy! I'm ready for this just need the time to stick with 30 mins. Is there a reason why these exercises are for evening? Just curious.
Omg! you are an inspiration, for me to do this video too. Thanks for telling your story. ❤💙💚💛💜💪Well done, bravo!
@@suz366 go for it! all the best Suzanne Xx
bestie you motivated me so much thank you!! Also what does 2 dress sizes like if you were an M you are now an XS ?
@@bianca-sdl7 losing two dress sizes is like being a size 12 and then being a size 8.
hi! in my opinion, there is a reason for exercises in the evenings, roberta chooses this time because it's the schedule where most people don't eat much, they usually eat fruits and vegetables as a way to keep more fit with their diet and hygiene. i hope this helped!
Every day I do your videos! Love all them ! ❤️❤️
So glad to hear that, Gina! Good luck and keep going!❤️💪
Thanks a lot for your video am doing this in evening time continuously three weeks it's really really works. It's help to reduce my belly and hip side fats thanks for your channel.
Restarted again on Monday 11 January.
I’m challenging my self for a 30 days straight !
I’m hoping to lose 5 KG at the end of the challenge !
Current weight (93 KG)
Update 29-01-2021 : So far i have lost 3 KG
I have been eating healthy , by only drinking water and tea and sometimes coffee and also eating a lot of veggies and fruit !
And I try not to eat anymore after 8 Pm, I mostly workout 1 to 2 hours after I had my dinner. My legs have gotten toned a bit, the workout has gotten a lot more easier.
I can’t wait till I finish my 30 days challenge and start another challenge !
Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅
Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 ✅Day 23 ✅ Day 24 ✅ Day 25 ✅ Day 26 ✅ Day 27 ✅ Day 28 ✅ Day 29 ✅ Day 30 ✅
Update 10-02-2021.
I Have successfully completed my 30 Days challenge. I have lost a total of 4 KG.
I could of have lost more if I ate healthier.
However ik very proud of the results, even thought I haven’t reached my goal yet. This was a great start! I feel more energized and the workout got a lot more easier.
I’m going to try another challenge with another workout video !
I wish everyone a lot of luck !
Go girlll!! Good luck ;)
You can do it😀
Please do reply after completing
Wonderful
Hi, your comments are inspiring me to start this. how long should i wait after my dinner?
I have done of the 30mins exercises ♥️ I love them thank you for recommending them my stress is relieved 😌.
Your video is awesome I had been working out from past 3 months I can see difference on my weight.... and I am feeling very active
Day 1: just do the first portion(bc i'm tired🤭)
Day 2: Done(i'm proud of me)
Keep us updated ❤️
Do you done today?
What is the result ....?
Plz tell mee
Wym first portion ???
@@shilpapierponthale.shilpa2170 because half way through the video repeats itself for another round of the same thing
Day:1 ✅
Day:2 ✅
Day:3 ✅ , lost 1.5 kgs almost.Alhamdulillah.👍🏼
Really?
Iske sath koi diet bhi follow karna h
Within 3 days you lost 1.5 kg??? OMG😂😂
Really
Really
Really ye exercise se mera vajan kam ho gaya meine ise 1 month try kiya sach mein ye useful hai
Hey Roberta , can u pls make a video based on face exercises ? It would be really helpful .Thanks ,love ur workouts ! ❤️
There is already one!!
Ya it would be helpful as I'm search face and work out
I love the workouts, they are effective
Just keep going, keep exercising, and stay focused - don't give up! Good luck - you can do this!❤️💪
Hi Happy New Year. Thanks for these videos. Its really help me tone my body. I started in November 2020 until now Jan 7th 2021. Everyone notice changes, my clothes are fitting different. My face is even getting back into shape. Its amazing. Thanks so so much.♥️🎁
I'm going to start this from tomorrow and wish me luck 🙏
Results🙄🙄
What result???
I use this exercise for my online exercise session which is conducted on zoom . And my team is very happy with this 🤗🤗 thank you so much for providing such useful exercises . I help people for weight loss and weight gain .
Tomorrow is my 1st week! I haven't seen any changes yet but I hope it didn't make you discouraged lol I'm on my diet also. I hope this works! I'm really looking forward to see the result
Day 1 done. Trying super hard to continue this for four weeks straight!🥰
@SHAILY KAUSHIK I don't follow any diet but I look much more fit and more importantly toned. Also I do the 100 squats video daily if I ever miss this one.
Oh god, I only did this once and I’m so sore. I am extremely out of shape 😂
I am excited for the end result
I saw someone endorsed their journey here. So today I start
1. Day 1 - Done
2. Day 2 -Done
3. Day 3 - Done
4. Day 4 - Done
5. Day 5 - Done
6. Day 6 - Done
7. Day 7 - Done
You got this, Sadhna. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
@@RobertasGym thanks Roberta. Sometimes you don't know people,see people,but emotion and motivation matters. Thanks ❤️
Weight 61 kg.
Target 55 kg
Day 1 : Done.. Feeling tired and happy as I could complete this
Day 2: Skipped
Day 3: Done..Feeling Tired
Let's mark my attendance here in the comments!!
Day 1- done
Day 2- done
Day 3- done
Day 4- done
Day 5- done
Day 6- I skipped this one (did another low intensity one instead)
Day 7- done
As for the results, they're pretty good for 1 week! I didn't lose much but a little less than half an inch. I did walking, ate clean and did hiit workouts twice a day.
aht aht why you stop👿
Results?
What where e results
Im going to do this every day for a week! 🙂
Day 1: ✔️ 60,7 kg. ( it was hard but i did it💪🏿)
Day 2: ✔️ 60,3 kg. ( wow! So fast!!! ☺️)
Day 3: ✔️ 60,5 kg. ( Why??? 😭😭 But I'll keep going)
Day 4: ✔️ 60,2 kg.
Day 5: ✔️ 60,4 kg.
Day 6: ✔️ 60,3 kg.
Day 7: ✔️ 60,1 kg.
So I've been holding out for a week and I'm proud of myself and happy that Roberta's gym exists. This is definitely recommended my tip is don't give up and you can make any dream come true. Thank you, Roberta! ♥️
Start: 60.7 kg.
End: 60.1 kg.
( So I lost 0.6 kilograms)
Girl you have been doing it for o only three days. Weight loss isn't that easy
@@andrianakor3569 😂😂😂
I’m ready to start this.. I need to look like the picture that shows what each week looks like... me looking for myself Week 3 Thanks!
Does it work please reply 🙏🙏🙏
@@warsimran1374 yes, if you do at least daily
@@gorgeouswales9635 did that work for you???
@@bhavanisangram5471 getting a there
@@bhavanisangram5471 getting there
First night 😍😍
Im gonna update every week ... wish me luck guyz 🤗🤗
Day 1 - 78kg
Day7 - 77.2 kg
How’s it going
@@mary-tp9wy doing great 🤗
How much you lost?
whoa
Is this really worked
How much kg lost ? please tell me
I love Roberta. I do these in the mornings as I found it kept me awake for an evening routine. For a 49 year old I reckon the 1st set will do & squats to end the session. The 2nd is the same on repeat. Thanks for your vdos ❤
Hello, BeautyInBKK! You're welcome! Just keep going, keep exercising, and stay focused - don't give up! Good luck and Happy workout!💪
Hi Roberta,
I had asked you a question before.
I thought it would be great to do this exercises everyday.
I will comment at the last day.
Thank you for such a good video....
Don’t know how I ran across this video but I love it this will be my every morning and every evening routine thank you Roberta
Just finished day two. I do this exercise twice a day and I really don’t if that is healthy but I’m still gonna do it😂 I cut down on my junk food and food in general I’m going to try to start eating fruits and vegetables a lot more and I really hope this works because I’ve been insecure my whole life no part of me is going to give up on my goal. I’ll update every day.
Have ‘t updated in a while because I started a different workout video!! But I’m still going I’m still the same weight as I started before but that’s pretty good because at least I’m maintaining my weight instead of gaining.
Lost 10 pounds doing this workout, thank you Roberta
How many days you lost 10 pounds?
@@UcchasandNischup I think it took me about a month
@@alyssa5236 A month only! wow! 🤩 👏 Great job! If you don’t mind me asking , have you done other expertises along with this one, and have you followed any diet plan? It’s okay if you don’t want to answer me though because I totally will understand why.
@@AbcYassSlayMe101 I mostly just did this workout, but sometimes I also followed a few other of their workouts(the easier ones). For my diet I ate whatever I wanted, but only allowed myself to eat around 1,300-1,500 calories. If you want to know the other workouts I sometimes did just lmk :)
Well-designed video!-the chapters are awesome!
Glad you like them! Good luck and keep exercising!❤️💪
@@RobertasGym could you kindly make a video for people with frozen shoulder? I don’t want to lose arm muscles and it’s slowly turning into batwings. ☹️
Thank you so much. I have completed 1st day just now and it was so fun doing and also I will do all days including holidays 😊. All the best to all who are halfway there 😀
Good luck. You can do it.!!!
20/1: 64kg
start: 20/1
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done(this one was less tiring)
Day 5: Done
Day 6: Done
Day 7: Done
Day 8: I will not do it today, I'm feeling so much pain in my back especially my neck, so yeah
How much you loose your weight?
This is my first day now I'm doing this regularly 😀😀
Started today 👍🏼
1st Day - feel good + sweaty
2nd Day - Done wid all cramps 👍🏼
3rd Day - skipped 👎 terrible cramps
4th Day - back to normal + feel good + sweaty 👍🏼
5th Day - sweaty sweaty 🤘
6th Day - skipped ( busy schedule 🙁)
7th Day - Done 👍🏼
Good luck, Varsha! Keep going and keep exercising! See you here again tomorrow!❤️💪
I started these exercises 3 days ago and my jeans are fitting loose already. Not dieting but not eating desserts. Weekend will be hard but will keep you posted. Had to take painkiller 1st night- it was hard to sleep with pain 🤣.
Update:
Completed 2 weeks today- see some difference the way clothes fits and energy level is higher. I can finish entire exercise course without “rest time”. DON’T expect dramatic results unless you are following strict diet plan. I think it will take longer for me as I am not dieting. I will update you all again soon.
Today is my 1st day.. And I feel so relax and enjoy after done this workout 😍
Are you doing in evening or before bed time???
@@maximpakistan1009 before go to bed
@@safahoque thanks for reply
What is ur opinion abt this exercise now?
I am also following this I update you guys every day starting tomorrow cause it soon my bed starting weight 44kg wish me luck wishing u luck
First of all hii to all those ppl in the comments, This is my 6th day of this workout, I missed one day but that is ok with me I'm not seeing any major results but some changes are for sure happening. I really need some motivation, it would be extremely helpful and will really appreciate it.
🇮🇳!!!!
You go, girl!!!👍😁👏
@@Mom-cs9yc thanks