Healthy Snacks For Weight Loss | Less Than 100 Calorie Easy To Make Snacks - Dr.P.Sivakumar (Tamil)

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #howtoreduceweight #healthylifestyle #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #exerciseforweightloss #weightlosstips #foodstoreduce #healthyfood #healthyfoods #healthyfoodstips #superfood #superfoods #dietfood #diettips
#diettipstoloseweight #dietsnacks #dietsnack #healthysnacks #healthysnack #healthysnackrecipe #healthysnackrecipes
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This video deals with:
1. What is a snack?
2. How should a snack be for weight loss? Its requirements.
3. 5 less then 100 calorie healthy snacks
4. 5 slightly more than 100 calorie healthy snacks
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: [e-mail]

[@femilinapaulin329]

Thanks a lot doctor..clear explanation..very useful ..will satisfy my evening cravings in a healthy way..God bless u

[@dr.sivashalehealthy1954]

Welcome Ma'am 🙏

[@gajanavinayakamoorthy7232]

I feel hungry all the time and bloating my stomach ple help me

[@dr.sivashalehealthy1954]

@gajanavinayakamoorthy7232
To reduce your hunger kindly check the link below 👇
th-cam.com/video/-wAa9Gn7QZs/w-d-xo.htmlsi=TBDIKmVdW-XobdrD

[@LilyPeterson-st2sh]

thanks for your diverse recipes! been losing weight for 3 months now with aspect health and the right diet. managed to drop 20 lbs!🙏🙏

[@dr.sivashalehealthy1954]

Happy to hear..
All the best 👍

[@sugunadevi5076]

Thanks sir. எவ்ளோ தான் ஸ்னாக்ஸ் சாப்பிட கூடாதுனு control பண்ணாலும் இந்த ஒரு தடவ னு நெனச்சு அதே பழக்கம் ஆகிடுது நீங்கள் சொன்ன மாதிரி. நீங்க சொன்னது ரொம்ப super sir

[@dr.sivashalehealthy1954]

👍

[@geethasargunam2808]

Sir nan 2days uh diet follow pandrean enaku diet chart illama enna pandrathunu theriyala neraiya videos parthean but I'm not satisfied...aprm than unga video parthean ... neenga soldrathu enaku ipo avlo usefull uh iruku thank you sooo much sir

[@dr.sivashalehealthy1954]

Most welcome

[@chandram2837]

Alaga theliva ethavida explain panna mudiyathu. Very much thank u sir

[@dr.sivashalehealthy1954]

My pleasure Ma'am 🙏

[@Sakthijan]

நீங்க சொல்றது கரெக்ட் தான் சார் நீங்க சொல்றத அப்படியே எனக்கும் தோணுது😊

[@dr.sivashalehealthy1954]

👍

[@ravijoseph5116]

இந்தமாதிரி யாருமே சொன்னதில்லை டாக்டர் ரொம்பவும் நன்றி

[@dr.sivashalehealthy1954]

🙏

[@hemnathmanikandan8172]

I was searching for this diet snacks video for a long time in TH-cam. But today i felt very happy on viewing this content. ❤❤❤

[@dr.sivashalehealthy1954]

Thank you Sir 🙏

[@dsegaran1964]

Sir, very well explained, I was diabetic and looking for healthy snacks, please also put low calorie meal planning.

[@dr.sivashalehealthy1954]

Sure, will do 👍

[@Piranavan_Sharma]

Hi dr, unga videos elam sema romba theliva makkal epadi yosipanganu avunga idathula irunthu yosichu pathu neenga emhalukaga answer pandringa ❤
Sir enaku night la romba pasikuthu thookame vara matenguthu neenga sona intha 5 snacks nan night pasikum pothu sapidalama? Pls reply
unga clinic enga iruku sir neenga entha department doctor nu therinjukalama?❤

[@mamawithpriya8124]

மிக தெளிவான விளக்கம் நன்றி டாக்டர் ❤❤❤

[@dr.sivashalehealthy1954]

Thank you 🙏

[@Sridharan-m3h]

மிகவும் பயனுள்ளதாக இருக்கிறது டாக்டர்🙏

[@dr.sivashalehealthy1954]

👍🙏

[@vilanvishal2372]

Super anna nalla thekka thelivaa explain pannitinga 👌🏻 Thank you so much anna 🎉

[@dr.sivashalehealthy1954]

Welcome

[@sudha9856]

Very very useful videu & snack recipe sir. Thank you so much sir🎉🎉

[@myndrann6485]

Wow.. very informative doc. Never realized that the items you listed was a low calorie snack. This should be very useful for my weight loss journey. Thanks 🙏

[@dr.sivashalehealthy1954]

🙏😊

[@Homemake990]

Thank you so much sir. Nan Saapidura food colorize irukku nu theriyamaley sappittu irukken. Inimel correct pannikkiren.

[@dr.sivashalehealthy1954]

👍🙏

[@paramuraja2704]

Hi sir. Super explanation video. Enakku romba use fulla irukkum sir. Ippo than you tube la weight loss snacks search pannittu irunthen. Thank you sir. Millets normal rice irukkura different pathi oru video podunga sir. Vazhga vazhamudan . ❤❤❤❤❤❤❤

[@dr.sivashalehealthy1954]

Sure Ma'am, will do 👍

[@lakshhhhh300]

Im on intermittent fasting sir, thanks for the information 🙏

[@dr.sivashalehealthy1954]

Most welcome 🙏

[@m.jayasrim.jayasri1999]

Tq so much doctor....unga new subscriber Naa , actually it was very useful for us tq much 😊

[@dr.sivashalehealthy1954]

🙏👍

[@senthilmurugesh6451]

Very clear Dr my eye open Dr very good

[@dr.sivashalehealthy1954]

🙏

[@m.rekharithik2502]

Well said sir. நம்ம வறுத்தா பாப்கார்ன் முழுதா வறுபடறதில்லை சார்.வடக்கன் வறுத்தா சடபுடனு வெடிச்சு வருது. வறுக்கிற ரகசியம் தெரிஞ்சிக்கோணும்.

[@dr.sivashalehealthy1954]

👍😊

[@indiraramani6203]

Very well said. Thank you Dr. God bless you.

[@dr.sivashalehealthy1954]

Most welcome

[@sbharathi5524]

அருமையான விளக்கம்.👌👌👌👍👍

[@dr.sivashalehealthy1954]

நன்றி

[@geetharaman8972]

Thanks Doctor for your detailed video. My one doubt is:Is salt good for weight loss pl?

[@dr.sivashalehealthy1954]

Hi Ma'am, salt should be avoided for weight loss.

[@renuhari1901]

Excellent Explanation Doctor.

[@dr.sivashalehealthy1954]

Thank you 🙏

[@balajimoulee5400]

Thank you Dr. Superb Video and its helpful.

[@dr.sivashalehealthy1954]

Most welcome

[@tnaggamming1798]

Hi sir, I was watching urs recently, very much understandable to us, thanks for ur humble neat explanation video. My son 18, totally avoiding yellow in boiled eggs. He take 2 or 3 eggs for four days in a week, is he doing right avoiding yellow.

[@dr.sivashalehealthy1954]

Sir, egg yolk contains many vitamins, minerals and important nutrients like lutein and zeaxanthin. It also contains one third of eggs protein. But don't force it on your kid, try to cook and serve egg yellow in a way your kid likes.
When free, do watch the link below:
th-cam.com/video/78YLmfVDLTo/w-d-xo.htmlsi=yxX-WcHzUZF9lZDS

[@aishwaryaselvakumar3366]

Nice explanation, thankyou sir,the great 🎉

[@dr.sivashalehealthy1954]

🙏

[@amdjmci22]

Sir please download a video on protein less food for diabetic patients

[@cvens07]

Very well explained and articulated.
Thanks for the list doctor 🙂🙏

[@dr.sivashalehealthy1954]

My pleasure 🙏

[@achu_wini.]

Very valuable Thank you sir

[@dr.sivashalehealthy1954]

🙏

[@joydeva6385]

Good advice doctor thank you so much . Makkana I never eat will try soon

[@dr.sivashalehealthy1954]

👍😊

[@radhasrini8478]

Nan diet la eruken entha video useful eruku

[@dr.sivashalehealthy1954]

👍🙏

[@rajkumar-eo2vo]

Sir glycemic index மற்றும் சர்க்கரை நோய் கான மூன்று வேளை உணவு பட்டியல் பத்தி ஒரு video pls sir

[@dr.sivashalehealthy1954]

Sure Sir, will do 👍
Please try to watch the links below.
th-cam.com/video/NwQkZii83oo/w-d-xo.htmlsi=V_uS8leNh5FrZFkw
And
th-cam.com/video/0SrNClw5tb0/w-d-xo.htmlsi=VaYvqsf70xpW0L3l

[@MahalakshmiMaha-f6b]

Thank you for the information sir

[@dr.sivashalehealthy1954]

Most welcome

[@rajeshkannas2541]

Kodi nanrigal ayya ungalukum ungal family kum

[@dr.sivashalehealthy1954]

Thanks for your wishes 🙏

[@sharanyasreeni4401]

I was searching for a healthy snack. Thank you very much sir

[@dr.sivashalehealthy1954]

My pleasure Ma'am 🙏

[@BinduBindu-f7f]

Dr. Adenomyosis irruinthaal yanna maathiri diet follow panna vandum

[@dr.sivashalehealthy1954]

Kindly check with your physician.

[@prayanthavijeyaram7510]

Sir very well explained.gulten free south Indian foods vegetables and fruits sollunga

[@dr.sivashalehealthy1954]

Sure👍

[@PavithraRamesh-j4h]

Sir enna vida en husband neraya snacks sapuduvanga non veg sapuduvanga ana olliya irrukkanga

[@annamsomu6903]

பயனுள்ள பதிவு டாக்டர் நன்றி சார்

[@dr.sivashalehealthy1954]

மகிழ்ச்சி 🙏

[@MaamaduraiTamizh]

Excellent information thank you sir🎉🎉🎉🎉

[@dr.sivashalehealthy1954]

🙏👍

[@marieviolaaroulmarianadin6955]

Very useful and very easy to prepare.👍🏼
Thank q sir🤝

[@dr.sivashalehealthy1954]

Welcome Ma'am 🙏

[@wolfgirlSunflower7173]

Hello sir, My weight 66 kg and My height 5" 3'...Is my weight is ok ?....But I want to reduce my weight, such as belly fat...Could you please tell me any suggestions for this ? I am vegetarian but I eat only sea food from non veg

[@dr.sivashalehealthy1954]

Ma'am, your weight Ideally should be around 60 kg. Kindly check the link below for simple steps to reduce weight.
th-cam.com/video/56t2wwaG-Fs/w-d-xo.htmlsi=Yo4G3SdQwP-p0Amm

[@vatsalasubraman6770]

Excellent tips sir

[@dr.sivashalehealthy1954]

Thank you Ma'am 🙏

[@jaivasudevan9880]

Thnkyu sir.. Yur always the key for many problems.. Yur words enough i need to became healthy..thnkyu

[@dr.sivashalehealthy1954]

Thank you for your kind words Sir 🙏

[@uthayakumari4055]

Thank you for your sharing Dr

[@dr.sivashalehealthy1954]

Most welcome

[@nivinjeson1764]

Very useful information sir .me also started in diet.

[@dr.sivashalehealthy1954]

🙏👍

[@anish6451]

How many whole eggs can be taken during weight loss Dr ??

[@dr.sivashalehealthy1954]

Hi, you can take 2 whole eggs during weight loss as eggs are low in calories, high in protein and also have a high satiety index.

[@bharusiva1902]

Thank you so much for your response respected sir

[@dr.sivashalehealthy1954]

🙏

[@astymini4035]

மிகவும் நன்றி ஐயா ♥️🌹வணக்கம்

[@dr.sivashalehealthy1954]

🙏😊

[@sivakumarm6332]

How to calculate calories in food sir

[@nancyshine18]

I am your new subscriber..Really very useful videos for weightloss..How to make homemade air popped popcorn? Please tell me sir

[@dr.sivashalehealthy1954]

Thank you for subscribing, Ma'am.
Kindly check in TH-cam app for air popped popcorn making.

[@nancyshine18]

@@dr.sivashalehealthy1954 Okay sir. Thanks for your reply

[@chandrasrinivasan4576]

அருமையான உணவு வகைகள்

[@dr.sivashalehealthy1954]

நன்றி 🙏

[@SudhaSudha-im6dg]

Thanks a lot and more useful 👍

[@dr.sivashalehealthy1954]

Welcome

[@malinyvijeyaruban5875]

மிகச் சிறப்பு வாழ்க வளமுடன்

[@dr.sivashalehealthy1954]

🙏

[@salikmdsalikmd1743]

வணக்கம் Dr. அய்யா. பித்தபை கற்கல் பற்றிய வீடியோ பதிவு செய்யுங்க அய்யா

[@dr.sivashalehealthy1954]

கண்டிப்பாக 👍

[@sharada8091]

Dr. Is home made popcorn with oil is o.k as I do not have air fry. Please advise

[@dr.sivashalehealthy1954]

Ma'am, try to add as little oil as possible while making popcorn. Oil will also increase the calories.

[@connectwithanandsuresh]

Hello, sir. Good evening. I hope you are doing well. I am 31 and i want to lose 15kgs fat but want to built muscle. How to calculate calories for this and how to prepare a diet chart sir? Kindly suggest

[@allimalar8703]

Thank u so much sir.ur videos r so informative.

[@dr.sivashalehealthy1954]

🙏

[@narmadhadhivakar3486]

Wow fantastic sir ❤thank you so much ❤

[@dr.sivashalehealthy1954]

🙏

[@Subarnacreationsin]

Really super sir... All videos very useful and very excellent 💯 sir

[@dr.sivashalehealthy1954]

Thank you 🙏

[@bharusiva1902]

Sir your video is very helpful sir. I'm addicted to Tea with more sugar sir. Please help me to reduce the intake of tea

[@dr.sivashalehealthy1954]

Hi, try to replace it with black tea slowly.

[@SarMitha-d8o]

Thank you doctor.

[@moorthy4403]

Thank you sir for this explanation video

[@dr.sivashalehealthy1954]

🙏😊

[@Tnpscguide]

Super first time very impressed 🎉🎉

[@dr.sivashalehealthy1954]

Thank you

[@nagoormohideen5609]

Sir please give best and healthy diet chart

[@dr.sivashalehealthy1954]

Sure Sir, will do a video on it.

[@Lakshmiview694]

Vanakkam sir
Air fryer la samosa seithu sapidalama sir because athula no oil.

[@dr.sivashalehealthy1954]

Ma'am, maida and potato, both are high in calories. You are only avoiding oil by cooking in air fryer, but the ingredients themselves are high in calories. Better to avoid samosa.

[@garmentsandgardensshakila2786]

Dr.super good guidance

[@dr.sivashalehealthy1954]

Thank you 🙏

[@harishk1861]

Thank you doctor ❤

[@dr.sivashalehealthy1954]

My pleasure 🙏

[@shanthi155]

மிக்க நன்றி ஐயா

[@dr.sivashalehealthy1954]

🙏😊

[@jananiramanathan3601]

Very useful video doctor thank you 😊

[@dr.sivashalehealthy1954]

Thank you 🙏

[@rrkavai1990]

Sir enoda husbanduku fatty liver 2nd stage then stone surgery ipathan paniruku dj stend vaithu ipo remove panniyachu age 45 weight 87 food chart sollunga dr please

[@radhanarasimhan602]

Super ideas. The explanation is excellent

[@dr.sivashalehealthy1954]

Thank you 🙏

[@lathalakshmi411]

Thanks Dr. Can hypothyroid patients take makhana,

[@dr.sivashalehealthy1954]

Yes, hypothyroid patients can take makhana.

[@psum-ef3mx]

நன்றி sir 🙏

[@dr.sivashalehealthy1954]

🙏😊

[@Proudlykousy]

Sir ennaku c section sir before delivery naa 48 kg irrunthe ipo 64 irruke sir 2 year la ipo weight loss pannalam nu nenaikaila 2 mon ah period varala ipo naa diet exercise panna weight loss aaguma aagatha nu doubt ah irruku sir neenga sollunga sir plz 😢

[@dr.sivashalehealthy1954]

Ma'am, kindly check with your gynaecologist or physician.

[@VaralakshmiParthiban-df7tl]

Sir carbs kammi panna etha side effect varuma

[@LakshmiNagappa-rn1ey]

Fantastic ❤❤❤ thankyou ji

[@dr.sivashalehealthy1954]

🙏

[@vaseebabanu7832]

Gestational diabetes patients ku Food solunga sir...

[@dr.sivashalehealthy1954]

Ma'am, food for gestational diabetes patients depends on the sugar levels and the personal health issues of the patient. So, kindly check with your gynaecologist or physician.

[@sunmathimohan6350]

Yes Dr naanum apdithan

[@dr.sivashalehealthy1954]

👍

[@m.jayasrim.jayasri1999]

Sir black beens la evlo calories iruku pls tell us.....and it's good for weight loss

[@dr.sivashalehealthy1954]

Hi, 100gms of black beans has 132kcal. They are a rich source of proteins and fibres and so, very helpful in weight reduction.

[@kavithas4826]

Weight loss diet chart podunga sir

[@dr.sivashalehealthy1954]

Sure Ma'am, will do.

[@pushkalasudhakaran865]

Seven days Seven
Snacks Thanks Dr

[@dr.sivashalehealthy1954]

🙏😊

[@g.d.lakshmig.d.lakshmi1865]

Sir can we eat air fryer foods

[@indrakamal8995]

Very informative 😊

[@dr.sivashalehealthy1954]

Thank you

[@தளபதி-ய9ட]

டாக்டர்,
ஆட்டிறைச்சி
கோழி இறைச்சி
மீன், நண்டு, இறால்
இவற்றின்
கிளைசனிக், கலோரி
போன்றவற்றையும் கூறினால் உதவியாக இருக்கும்.

[@dr.sivashalehealthy1954]

கண்டிப்பாக 👍

[@sumathibharathi3878]

Good Evening sir
Tea is Good for health or not sir

[@dr.sivashalehealthy1954]

Yes Ma'am, tea when consumed in moderate amounts is also good for health.

[@yasusettu767]

Sir unga first vedio patha udane subscribe paniten sir

[@dr.sivashalehealthy1954]

Thank you 🙏

[@deneshkumar05]

sir raagi idli & raagi items pethi solunge

[@dr.sivashalehealthy1954]

👍

[@geethasargunam2808]

Sir nd one more doubt
Intha snacks lam entha time la sapidanum 11am or 6pm

[@dr.sivashalehealthy1954]

Anytime when you want to snack.

[@sureshdamodharan1589]

Beautiful video hats off sir

[@dr.sivashalehealthy1954]

Thank you 🙏

[@backiyalakshmis4461]

ரத்தினசுருக்கமான பதிவு.

[@dr.sivashalehealthy1954]

🙏

[@deepamothilal592]

Night fruits mattum saparan before 8pm.. But 10pm again feel hungry Dr.. What can i do sir??

[@dr.sivashalehealthy1954]

For best dinner ideas, check the link below 👇
th-cam.com/video/ff_VuYLPPM8/w-d-xo.htmlsi=zf9_9_LPUpVoorVi

[@SanjayKumar-rq2gs]

Ellaru enna ennamo solvanga bro
Vera vazhi ethuvume kedayathu
Namba mind dha problem
Sapda kudathu nu namba strong ah controlled ah irukanum
Vera entha vazhiyum kedayathu
Namba control pandrathula dha iruku

[@RoshiniRoshini-vm8dj]

Thank you so much sir

[@dr.sivashalehealthy1954]

🙏

[@geetharani953]

Useful tips Dr. Sir❤

[@dr.sivashalehealthy1954]

Thank you

[@raginivelnayagam5714]

Amazing Doctor

[@dr.sivashalehealthy1954]

Thank you

[@santhiantony1127]

Thank you Doct❤

[@dr.sivashalehealthy1954]

🙏

[@muthumeenameena5718]

Exactly right what you said in first 50 seconds 😅

[@dr.sivashalehealthy1954]

👍

[@nagammalr9194]

Wheezing problem solution please sir??

[@dr.sivashalehealthy1954]

Hi, breathing exercises can improve lung efficiency in people with wheezing problem. Do follow your Doctor's instructions and take all the prescribed medications.