Your cotent, presentation and voice is very comforting. I'm 68yr old, diabetic and currently undergoing chemotherapy for breast CA, stage 1. Stay blessed .
உடல் எடை குறைய மிகவும் பயனுள்ள அருமையான பதிவு டாக்டர். உடல் எடை குறைய தடுமாறிட்டு இருக்கிற நேரத்தில் சுமை தாங்கி கல்லாக உங்கள் பதிவு உபயோகமாக இருக்கும். Dr.6 Super Foods எப்படி எல்லாம் சாப்பிடலாம் தனி தனி வீடியோவா போடுங்க டாக்டர் நன்றி
வணக்கம் டாக்டர் சார் அருமை அருமை எளிய விளக்கம் பிசிறு இல்லாத பேச்சு ,சொல்லும்விதம் முக்கியமாக தக்காளி நீர்சத்து 95 வெள்ளரிக்காய் 96 ஆனால் பெயரிலே நீர் வைத்துள்ள தண்ணீர்பழத்தில் 92 தான் என்று விளக்கிய விதம் அருமை Anyway hearty cnngrats for your kind and valuable instructions (advice) manymore thank you doctor sir valuable
Dr Shivakumar, Thanks. Excellent information, we were taking most of this food unconsciously but we will take it now in conscious state and replace other as much as we can
Neenga sonna ella vegetables um easily available ah iruku romba thanks sir athey mathiri delivery ku aparm vayaru matum perusa iruku itha kuraika ethavathu easy solution solunga sir
Hi Ma'am, 70% strict diet and 30% regular exercise will surely help to reduce. For more information, do watch the link below. th-cam.com/video/w-r9-ONFAMk/w-d-xo.htmlsi=FmoTwGeD_V-28ea0
People under thyroid medications should avoid raw cruciferous vegetables but can have cooked cruciferous vegetables as cooking lessens their goitrogens.
Hi, 70% strict healthy, balanced diet and 30% regular exercise can 100% help to reduce weight. Along with that 8 hours of sleep is a must and don't forget to take your thyroid medication daily. For weight loss tips, watch the link below: th-cam.com/video/w-r9-ONFAMk/w-d-xo.htmlsi=f-5N1W3Kg2P_9oKy And th-cam.com/video/c1iKx_JS4XI/w-d-xo.htmlsi=b-nzA84dHq8yYBpc
Ma'am, people with thyroid problems should not have raw cruciferous vegetables but they can have cooked cruciferous vegetables as cooking lessens their goitrogenic properties.
டாக்டர் நான் 98 கிலோ இருக்கிறேன் எனக்கு தொப்பை அதிகமா உள்ளது நானும் பலமுறை என்னென்னமோ வைத்தியம் பார்த்து விட்டேன் விடாமல் தினமும் நடைபயிற்சி செய்கிறேன். உணவும் அதிகமா எடுத்துக் கொள்வதில்லை ஆனால் குறைய மாட்டேங்குது உடம்பு...
Kindly check the links below 👇 th-cam.com/video/56t2wwaG-Fs/w-d-xo.htmlsi=Eh0vuaHihjeYOoV7 And th-cam.com/video/w-r9-ONFAMk/w-d-xo.htmlsi=7OXjOdUYSkag1bfh
Our body cells have mass index memory. That is it always analyse our body weight. If u reduce weight suddenly,cells will start to work to revert to old previous weight. So the method is reduce weight 1 kg,maintain that weight for 40 to 48 days,cells index will record this weight ,it won’t work to previous weight. Then reduce next 1 kg. Maintain for 40 to 48 days. Even this is long process ,result will be ultimate.
Yes sir, people with thyroid problems should avoid raw cruciferous vegetables but can have cooked cruciferous vegetables as cooking lessens their goitrogenic effect.
Ma'am, raw cruciferous vegetables should be avoided. Cooking cruciferous vegetables lessens their goitrogenic properties, so cooked cabbage, cauliflower and broccoli will not cause any problem for people under thyroid treatment. And eating one sweet potato (around 50gms) daily is very healthy and will not cause weight gain.
Hi sir i am 24 year girl na unga video ellam pakuran very super information and one request pleae reply my comment enaku fit varum sir intha health issueku na treatment edukuran 5 years aha na weight loss pananum enaku assai sir workout panni 10 kg weight loss panitan but ippo weight stuck agitu sir ithuku enna pananum please sollunka enna mathiri nirya per irkukanka please reply sir
Ma'am, happy to hear that you have lost 10 kgs. As of now your calorie expenditure is equal to calorie intake, so it is stagnant and more weight loss is not happening. If you want to reduce more, you have to either workout more or reduce your food intake. These two can only help in further weight loss.
Yes Ma'am, weight loss really helps a lot in epileptic patients. Ketogenic diet is usually advised for epileptic patients. So, try to reduce your carbohydrates intake as much as possible and you will surely see the weight loss soon.
Thank you doctor for your clear explanation but i had a doubt shall we take those vegetables on boiled condition or need to have it in raw condition only please reply...
Hi, tomatoes contain oxalates which are responsible for the formation of kidney stones, but the amount of oxalates present in 100 gms of tomato is just 5 mg. And also people with kidney diseases are asked to reduce the intake of tomatoes and not completely cut off tomatoes from their diet. So, tomatoes are healthy and safe for a normal person.
Thank you doctor for your explanation to prevent tummy fat, here just only one doubt I have, I have no teeth in lower jaw so that I couldn't eat any vegetables shall I take these veggies in smooth form, kindly help me with your reply
Thank you so much sir... very simple, clear and affordable... first time im seeing your video and got much positive vibes 😊
Thank you
Yes sir, I am also first time seeing your video. very much useful.thank you sir
🙏
வணக்கம் சார்.நான் ரவி சென்னை.ஒங்களுக்கு ரொம்ப ரொம்ப நன்றி.இது போன்ற உணவு பத்தின விழயம் இது வரை யாருமே சொன்னது இல்லை ரொம்ப நன்றி சார்
🙏
Your cotent, presentation and voice is very comforting. I'm 68yr old, diabetic and currently undergoing chemotherapy for breast CA, stage 1. Stay blessed .
Thank you ma'am for the blessings. And my prayers for you to get well soon. 🙏
Sir ,sema sir neenga neengalum fitta irrukeenga sir, பேச்சில் தெளிவு clarity
Thank you for your kind words Ma'am 🙏
மிக்க மகிழ்ச்சி dr பயன் உள்ள தகவல் ரொம்ப தெளிவாக உங்களின் விளக்கம் இருக்கிறது நன்றி Dr மீண்டும் சிறப்பான சிறப்பான பதிவுகளை அன்புடன் எதிர்பார்க்கிறேன்
🙏
அளவோடு சாப்பிட்டு வளமோடு வாழ்க
உடல் எடை குறைய மிகவும் பயனுள்ள அருமையான பதிவு டாக்டர். உடல் எடை குறைய தடுமாறிட்டு இருக்கிற நேரத்தில் சுமை தாங்கி கல்லாக உங்கள் பதிவு உபயோகமாக இருக்கும்.
Dr.6 Super Foods எப்படி எல்லாம் சாப்பிடலாம் தனி தனி வீடியோவா போடுங்க டாக்டர் நன்றி
🙏
இது மாதிரியான தெளிவான விளக்கம் கொடுததுக்கு நன்றி சார்🙏
🙏
தொப்பை வராமல் பார்த்துக்கொள்வது எளிது. தொப்பை வந்தால் குறைப்பது மிக கடினம்.
👍
😂
Experience 😅😅
தின🎉மும் பத்து எண்ணிக்கை பத்து முறைவயிற்றை இழுத்து பிடிக்கவும்.கண்டிப்பாக குறையும்
.🎉
Yes
வணக்கம் டாக்டர் சார்
அருமை அருமை
எளிய விளக்கம் பிசிறு இல்லாத பேச்சு ,சொல்லும்விதம்
முக்கியமாக தக்காளி நீர்சத்து 95
வெள்ளரிக்காய் 96 ஆனால் பெயரிலே நீர் வைத்துள்ள தண்ணீர்பழத்தில் 92 தான் என்று விளக்கிய விதம் அருமை
Anyway hearty cnngrats for your kind and valuable instructions (advice)
manymore thank you doctor sir
valuable
Thank you for your kind words Sir 🙏☺️
Omg now that I am on a keto diet whatever he says is golden information. What a treasure this doctor is ❤
🙏
Your voice is so majestic and easily understand by all. Well done sir . This is first time i came across your video..very fruitful. God bless you
Thank you for your wishes 🙏
@@dr.sivashaleandhealthy somehow your voice is similar to Mr.Abdul Hameed (the radio voice of Tamil radio during 80's)
@2409anand 👍🙏
Dr Shivakumar, Thanks. Excellent information, we were taking most of this food unconsciously but we will take it now in conscious state and replace other as much as we can
👍
நன்றி என் தெய்வமே
🙏
Ragi கூழ் kudicha pasi edukkadhu morning dinnerkum romba nalladhum kooda...moroda serumbodhu...digetionukum nalladhu
Neenga sonna ella vegetables um easily available ah iruku romba thanks sir athey mathiri delivery ku aparm vayaru matum perusa iruku itha kuraika ethavathu easy solution solunga sir
Hi Ma'am, 70% strict diet and 30% regular exercise will surely help to reduce. For more information, do watch the link below.
th-cam.com/video/w-r9-ONFAMk/w-d-xo.htmlsi=FmoTwGeD_V-28ea0
Thank you for your reply sir😊
Thanks 🙏 for your support DR
Most welcome
Thank you very much Dr for the wonderful service to the society All your videos are very informative. God bless you.
Thank you very much
Very clear message. Your way of presentation is very neat and nice. Thank you🙏🏻
Thank you
Sri really super thanku👃
Most welcome
Very very good information sir now full cliyar good thanks 💯🤝👍
Welcome 🙏
மிக அருமையான விளக்கம் டாக்டர்
நன்றி 🙏
Tq u very much Dr . Your food advice is very super. Definitely I follow sir. Tq u 🎉
Most welcome
Mikkamaghizhchi Dr
Nallapurithal kidaitchudhu❤❤❤❤❤❤❤❤❤❤❤❤❤
நன்றி 🙏
7:24 தெளிவான விளக்கத்திற்கு ரொம்ப நன்றி சார
🙏
Super dr....I really needed this....thank u so much🙏🙏🙏🙏🙏
Most welcome
மிக்க நன்றி அய்யா 😁✨
மிக தெளிவான விளக்கம் 🙏✨
🙏
Super sir u have explained slowly and clearly about healthy diet Thank u very much.
Most welcome
Sir..tq crystal clear explanation... ✨
thyroid, pcos..patients indha cruciferous veggies lam saapda kudathu soldrangee nanga yenna pandrathu sir
People under thyroid medications should avoid raw cruciferous vegetables but can have cooked cruciferous vegetables as cooking lessens their goitrogens.
Very useful information sir
Thank u very much sir ❤
Most welcome
U gives so much knowledge of food. Thank you sir.
🙏😊
Very clear message thank you sir
Most welcome
Naan partha video liyae romba payan ulla video.. Especially you listed those 7 points and explained or related very well for each super foods...
Thank you
Super sir try pannittu solluren sir thank u sir
👍
Kindly post video related thyroid weight loss enna pannalum asaiya maatinguthu
Hi, 70% strict healthy, balanced diet and 30% regular exercise can 100% help to reduce weight. Along with that 8 hours of sleep is a must and don't forget to take your thyroid medication daily.
For weight loss tips, watch the link below:
th-cam.com/video/w-r9-ONFAMk/w-d-xo.htmlsi=f-5N1W3Kg2P_9oKy
And
th-cam.com/video/c1iKx_JS4XI/w-d-xo.htmlsi=b-nzA84dHq8yYBpc
Thanks Doctor. Crystal clear explanation
Most welcome
சார் வணக்கம்.எனக்கு முட்டை மற்றும் காலிஃபிளவர், கோஸ் முதலிய சில காய்கரி சாப்பிட்டால் கேஸ் பிரச்சனை வருகிறது அதற்கு என்னதிர்வுசார். நன்றி
Really super doctor sir.Thank you for presenting this valuable healthy foods tips.
My pleasure, Sir 🙏
Dr is also good professor. Appreciated
🙏
மிக்க நன்றி டாக்டர். 🙏
🙏
Wow. Fantabulous information. Very suitable for middle and lower class people. You are like a great man
🙏😊
Tq sir.. First time i watch ur video very helpful... Everyone can understand easily
Thank you
Super video sir...
Night pasikalaina saapidaamal erukalaama?for weight loss ku...
Gas form aakum nu solraanka...
No seekirama muthumai vanthuvidum night food avoid panna kudatu light food ahh eduthukanum
Hi, don't skip your dinner. Atleast, have fruit salad for dinner.
Really super doctor❤🎉🎉🎉
Vegetation people suggest instead of egg
Hi, except for eggs, the other five foods are vegetarian.
❤மிகவும் தெளிவான விழுக்கம்.
நன்றி
Super video Sir. Thank you.
🙏
அருமையான தகவல் சார் நன்றி
🙏😊
Sir pls make a video on gall bladdee stone person wants to make a weight loss
Nice explanation with clear pronounced 😊
Thank you
Very good explanation tq Doctor
🙏
சாப்பிட கூடாது சொன்னவங்க எதை சாப்பிடலாம் என்று சொல்லவில்லை நன்றி அய்யா
🙏
Clear explanation sir, thank you 🎉
🙏
மிக்க மகிழ்ச்சி மருத்துவர ஐயா மாசிலாமணி திருவள்ளூர் மிக்க மகிழ்ச்சி
🙏
அருமையான பதிவு டாக்டர் ஐயா🙏
மிக்க நன்றி 🙏
Superb information thank you for sharing
Always welcome
Valuable information dr thank you so much 🙏👍
Welcome Ma'am 🙏
Sir even after been soo busy as a doctor you are doing a great video. Thank you sir
My pleasure, Ma'am
Doc cruciferous veggies like cabbage,cauliflower, broccoli adhigama eduthukiya thyroid adhigama aagatha, Daily eduthukalama
Ma'am, people with thyroid problems should not have raw cruciferous vegetables but they can have cooked cruciferous vegetables as cooking lessens their goitrogenic properties.
டாக்டர் நான் 98 கிலோ இருக்கிறேன் எனக்கு தொப்பை அதிகமா உள்ளது நானும் பலமுறை என்னென்னமோ வைத்தியம் பார்த்து விட்டேன் விடாமல் தினமும் நடைபயிற்சி செய்கிறேன். உணவும் அதிகமா எடுத்துக் கொள்வதில்லை ஆனால் குறைய மாட்டேங்குது உடம்பு...
Kindly check the links below 👇
th-cam.com/video/56t2wwaG-Fs/w-d-xo.htmlsi=Eh0vuaHihjeYOoV7
And
th-cam.com/video/w-r9-ONFAMk/w-d-xo.htmlsi=7OXjOdUYSkag1bfh
எனக்கு இதே நிலைதான் சகோ
நான் பெண்... எனக்கு வயது 42
வெயிட் 100.
@@dr.sivashaleandhealthy
Our body cells have mass index memory. That is it always analyse our body weight. If u reduce weight suddenly,cells will start to work to revert to old previous weight. So the method is reduce weight 1 kg,maintain that weight for 40 to 48 days,cells index will record this weight ,it won’t work to previous weight. Then reduce next 1 kg. Maintain for 40 to 48 days. Even this is long process ,result will be ultimate.
Thank you sir.... Neraya news sollunga sir
Sure Sir 👍
Super foods super doctor 🎉 very nicely told shiva 💐👍🏼
Thank you 🙏
Thank you Doctor valuable information ❤
My pleasure Ma'am 🙏
Cruciferous vegetables are suitable for Hypothairod patient.please inform
Yes sir, people with thyroid problems should avoid raw cruciferous vegetables but can have cooked cruciferous vegetables as cooking lessens their goitrogenic effect.
Thank u so much dr very clearly explaining super❤👌👌👌
🙏
Good Evening Doctor. Lot of people say by consuming Tomato regularly Kidney stone will devlop. Please clarify
A healthy person can consume tomatoes. People with kidney stones are advised to limit tomatoes and not avoid them.
Thank you so much sir.. very clearly explained. Easy to remember and doable 🙏
🙏👍
Super sir that's hundreds percent tru I will try
All the best 👍
Super Dr Nala padhivu but thyroid irruku yenaku colliflower broccoli sapidalama then sweet potato sapta weight poduma pls reply me sir
Ma'am, raw cruciferous vegetables should be avoided. Cooking cruciferous vegetables lessens their goitrogenic properties, so cooked cabbage, cauliflower and broccoli will not cause any problem for people under thyroid treatment. And eating one sweet potato (around 50gms) daily is very healthy and will not cause weight gain.
My question was the same so it's cleared thankyou Sir
Welcome Ma'am 🙏
Super n useful video sir ❤
Thank you
Well explained . Thank you .
🙏😊
God bless you doctor you are doing a good job useful for all thank you so much dr
Thank you for your kind words, Sir 🙏
suprim speech
Thank you
மிக தெளிவான விளக்கம் sir, 👏
நன்றி 🙏
Dr thanks for your advice 😊
🙏
Good information doctor
May god bless you
Thank you
மிக்க நன்றி!
❤❤❤
🙏
Hi sir i am 24 year girl na unga video ellam pakuran very super information and one request pleae reply my comment enaku fit varum sir intha health issueku na treatment edukuran 5 years aha na weight loss pananum enaku assai sir workout panni 10 kg weight loss panitan but ippo weight stuck agitu sir ithuku enna pananum please sollunka enna mathiri nirya per irkukanka please reply sir
Fits varum sir sorry spelling mistakes
Ma'am, happy to hear that you have lost 10 kgs. As of now your calorie expenditure is equal to calorie intake, so it is stagnant and more weight loss is not happening. If you want to reduce more, you have to either workout more or reduce your food intake. These two can only help in further weight loss.
Sir sir enaku left versive seizure ( fits) iruku sir treatment edukuran so weight loss panna athu cure akuma sir
Yes Ma'am, weight loss really helps a lot in epileptic patients.
Ketogenic diet is usually advised for epileptic patients. So, try to reduce your carbohydrates intake as much as possible and you will surely see the weight loss soon.
Thank you sir
Thank you sir. Gastritis gunamaga diet sollunga dr plsss
Sure Ma'am, will do it as a video.
Try to post the video for the food which are good for diabetic personnel
Sure 👍
Simply superb sir great🎉🎉🎉🎉
Thank you
Good, Very clear, Thanks
Welcome 🙏
Super duper 💯 congratulations sir
Thank you
Very value speech dr 🙏
Thank you
You r very brave wonderful truth full advisor
🙏😊
Super nandri Dr sir
🙏
sir I was searching for a diet food like this for a long time thanks
🙏😊
Shocked about the good very good quality of vidio
🙏
Nan 103 kg irukka yenna pannalum weight lose pannala konjam yenna pannanum sollunga sir
Kindly check the link below 👇
th-cam.com/video/56t2wwaG-Fs/w-d-xo.htmlsi=CgViKiVaFEfREOpW
Sir super sir thank you sur 😊
Most welcome
Well explained sir..thank u..sir..
Welcome 🙏
Thyroid patients saapdalama cauliflower,, Broccoli,, ithelllam
People with thyroid problems should not have raw cruciferous vegetables but can have cooked cauliflower, broccoli and cabbage.
Thank you doctor for your clear explanation but i had a doubt shall we take those vegetables on boiled condition or need to have it in raw condition only please reply...
Thank you so much sir useful information
Welcome Ma'am 🙏
Post all about protinurea and how to prevent or reduce it
Ue speech very clear sir👏
Thank you
Thanku sir than ku so much❤
Most welcome
short and clean explanation
Thank you 🙏
Tomatos la eruka seeds kidney stone form pannatha
Hi, tomatoes contain oxalates which are responsible for the formation of kidney stones, but the amount of oxalates present in 100 gms of tomato is just 5 mg. And also people with kidney diseases are asked to reduce the intake of tomatoes and not completely cut off tomatoes from their diet. So, tomatoes are healthy and safe for a normal person.
Thanks Dr nice information
Most welcome
Thank you doctor for your explanation to prevent tummy fat, here just only one doubt I have, I have no teeth in lower jaw so that I couldn't eat any vegetables shall I take these veggies in smooth form, kindly help me with your reply
Sure Ma'am, you can 👍
Sir very nice video any replacement for egg being a vegetarian
Ma'am, except for the egg, the rest of the food were vegetarian.