உடல் எடை குறைய மிகவும் பயனுள்ள அருமையான பதிவு டாக்டர். உடல் எடை குறைய தடுமாறிட்டு இருக்கிற நேரத்தில் சுமை தாங்கி கல்லாக உங்கள் பதிவு உபயோகமாக இருக்கும். Dr.6 Super Foods எப்படி எல்லாம் சாப்பிடலாம் தனி தனி வீடியோவா போடுங்க டாக்டர் நன்றி
வணக்கம் டாக்டர் சார் அருமை அருமை எளிய விளக்கம் பிசிறு இல்லாத பேச்சு ,சொல்லும்விதம் முக்கியமாக தக்காளி நீர்சத்து 95 வெள்ளரிக்காய் 96 ஆனால் பெயரிலே நீர் வைத்துள்ள தண்ணீர்பழத்தில் 92 தான் என்று விளக்கிய விதம் அருமை Anyway hearty cnngrats for your kind and valuable instructions (advice) manymore thank you doctor sir valuable
People under thyroid medications should avoid raw cruciferous vegetables but can have cooked cruciferous vegetables as cooking lessens their goitrogens.
Neenga sonna ella vegetables um easily available ah iruku romba thanks sir athey mathiri delivery ku aparm vayaru matum perusa iruku itha kuraika ethavathu easy solution solunga sir
Hi Ma'am, 70% strict diet and 30% regular exercise will surely help to reduce. For more information, do watch the link below. th-cam.com/video/w-r9-ONFAMk/w-d-xo.htmlsi=FmoTwGeD_V-28ea0
😮😮we r living in Mysore. I hv avacoda tree at home usually I ll get 400 piece s in a year this year I got 40 pieces . during season we get for 120 rs in market
டாக்டர் நான் 98 கிலோ இருக்கிறேன் எனக்கு தொப்பை அதிகமா உள்ளது நானும் பலமுறை என்னென்னமோ வைத்தியம் பார்த்து விட்டேன் விடாமல் தினமும் நடைபயிற்சி செய்கிறேன். உணவும் அதிகமா எடுத்துக் கொள்வதில்லை ஆனால் குறைய மாட்டேங்குது உடம்பு...
Kindly check the links below 👇 th-cam.com/video/56t2wwaG-Fs/w-d-xo.htmlsi=Eh0vuaHihjeYOoV7 And th-cam.com/video/w-r9-ONFAMk/w-d-xo.htmlsi=7OXjOdUYSkag1bfh
Our body cells have mass index memory. That is it always analyse our body weight. If u reduce weight suddenly,cells will start to work to revert to old previous weight. So the method is reduce weight 1 kg,maintain that weight for 40 to 48 days,cells index will record this weight ,it won’t work to previous weight. Then reduce next 1 kg. Maintain for 40 to 48 days. Even this is long process ,result will be ultimate.
Hi, 70% strict healthy, balanced diet and 30% regular exercise can 100% help to reduce weight. Along with that 8 hours of sleep is a must and don't forget to take your thyroid medication daily. For weight loss tips, watch the link below: th-cam.com/video/w-r9-ONFAMk/w-d-xo.htmlsi=f-5N1W3Kg2P_9oKy And th-cam.com/video/c1iKx_JS4XI/w-d-xo.htmlsi=b-nzA84dHq8yYBpc
Ma'am, people with thyroid problems should not have raw cruciferous vegetables but they can have cooked cruciferous vegetables as cooking lessens their goitrogenic properties.
Thank you doctor for your clear explanation but i had a doubt shall we take those vegetables on boiled condition or need to have it in raw condition only please reply...
Yes sir, people with thyroid problems should avoid raw cruciferous vegetables but can have cooked cruciferous vegetables as cooking lessens their goitrogenic effect.
Ma'am, kindly watch these videos when free: th-cam.com/video/0SrNClw5tb0/w-d-xo.htmlsi=UoQmrNz_sK3eJTCf And th-cam.com/video/BxZrrQn70xE/w-d-xo.htmlsi=aFGeuQdpi8Zpv0SC And th-cam.com/video/eeCQTx5nH3E/w-d-xo.htmlsi=NzvaX-_leTvhAhQI
Thank you doctor for your explanation to prevent tummy fat, here just only one doubt I have, I have no teeth in lower jaw so that I couldn't eat any vegetables shall I take these veggies in smooth form, kindly help me with your reply
Ma'am, raw cruciferous vegetables should be avoided. Cooking cruciferous vegetables lessens their goitrogenic properties, so cooked cabbage, cauliflower and broccoli will not cause any problem for people under thyroid treatment. And eating one sweet potato (around 50gms) daily is very healthy and will not cause weight gain.
Hi, tomatoes contain oxalates which are responsible for the formation of kidney stones, but the amount of oxalates present in 100 gms of tomato is just 5 mg. And also people with kidney diseases are asked to reduce the intake of tomatoes and not completely cut off tomatoes from their diet. So, tomatoes are healthy and safe for a normal person.
Sir, taking sweet potatoes depends on your blood sugar level. If you are maintaining it at the correct level, you can take around 15 to 30 grams, that is half sweet potato per day.
சார் நான் இரண்டு மாதங்களுக்கு முன்பு பைபாஸ் சர்சரி செய்து கொண்டேன். முட்டை மஞ்சள் கரு சாப்பிட வேண்டாம் என்று மருத்துவர்கள் தெரிவித்துள்ளனர். ஆதலால் முட்டையின் முழு பயனை அடைய முடியவில்லை
என் போன்ற ஓபன் ஹார்ட் சர்ஜரி ( AVR ) செய்து கொண்டு Acitrom மாத்திரை எடுப்பவர்களுக்கு Cruciferous Vegetables சாப்பிட முடியாமல் தடை இருப்பதால் வேறு ஏதேனும் மாற்று வழி சொல்ல முடியுமா .... நன்றி....!
Hi, people under thyroid medication should avoid raw cruciferous vegetables. Cooked cabbage, cauliflower and broccoli can be had as cooking lessens their goitrogenic properties.
Sir enakku oru doubt tomato🍅 super food nu soldringa but tomato adhigama sapta kidney la stone varudhu nu soldrangale adhu unmaiya sollunga , and kidney stones edhunaala varum adhuvum konjam explain pannunga pls 🙏. Unga speen super 👏👏👏❤
Ma'am, basically a fruit develops from a flower and they have a seed. The other edible parts of the plant are categorised as vegetables like leaf, stem, root, etc.,.
For me I cant take egg yolk... Once I take egg yolk I get stomach pain like a burning sensation... So I am avoiding egg and egg products... Kindly suggest me how to have egg for diet.
Ma'am, try to eat boiled egg white alone. If you are still allergic to it, avoid eggs. A cup of curd or a glass of buttermilk are good substitutes for eggs. In case you are taking eggs to increase your protein, then replace them with any of the foods given in the link below. th-cam.com/video/eeCQTx5nH3E/w-d-xo.htmlsi=scmM8RKjXAQzQxZb
Sir, it depends on the blood glucose level of your body. If you are maintaining the glucose level, you can have half of a sweet potato, around 15 to 20 grams in a day. Kindly check with your physician or diabetologist before taking it.
Thank you so much sir... very simple, clear and affordable... first time im seeing your video and got much positive vibes 😊
Thank you
Yes sir, I am also first time seeing your video. very much useful.thank you sir
🙏
இது மாதிரியான தெளிவான விளக்கம் கொடுததுக்கு நன்றி சார்🙏
🙏
மிக்க மகிழ்ச்சி dr பயன் உள்ள தகவல் ரொம்ப தெளிவாக உங்களின் விளக்கம் இருக்கிறது நன்றி Dr மீண்டும் சிறப்பான சிறப்பான பதிவுகளை அன்புடன் எதிர்பார்க்கிறேன்
🙏
உடல் எடை குறைய மிகவும் பயனுள்ள அருமையான பதிவு டாக்டர். உடல் எடை குறைய தடுமாறிட்டு இருக்கிற நேரத்தில் சுமை தாங்கி கல்லாக உங்கள் பதிவு உபயோகமாக இருக்கும்.
Dr.6 Super Foods எப்படி எல்லாம் சாப்பிடலாம் தனி தனி வீடியோவா போடுங்க டாக்டர் நன்றி
🙏
Sir ,sema sir neenga neengalum fitta irrukeenga sir, பேச்சில் தெளிவு clarity
Thank you for your kind words Ma'am 🙏
Ragi கூழ் kudicha pasi edukkadhu morning dinnerkum romba nalladhum kooda...moroda serumbodhu...digetionukum nalladhu
வணக்கம் டாக்டர் சார்
அருமை அருமை
எளிய விளக்கம் பிசிறு இல்லாத பேச்சு ,சொல்லும்விதம்
முக்கியமாக தக்காளி நீர்சத்து 95
வெள்ளரிக்காய் 96 ஆனால் பெயரிலே நீர் வைத்துள்ள தண்ணீர்பழத்தில் 92 தான் என்று விளக்கிய விதம் அருமை
Anyway hearty cnngrats for your kind and valuable instructions (advice)
manymore thank you doctor sir
valuable
Thank you for your kind words Sir 🙏☺️
Omg now that I am on a keto diet whatever he says is golden information. What a treasure this doctor is ❤
🙏
அளவோடு சாப்பிட்டு வளமோடு வாழ்க
Thank you very much Dr for the wonderful service to the society All your videos are very informative. God bless you.
Thank you very much
Very clear message. Your way of presentation is very neat and nice. Thank you🙏🏻
Thank you
Good Evening Doctor. Lot of people say by consuming Tomato regularly Kidney stone will devlop. Please clarify
A healthy person can consume tomatoes. People with kidney stones are advised to limit tomatoes and not avoid them.
Super sir u have explained slowly and clearly about healthy diet Thank u very much.
Most welcome
Sir..tq crystal clear explanation... ✨
thyroid, pcos..patients indha cruciferous veggies lam saapda kudathu soldrangee nanga yenna pandrathu sir
People under thyroid medications should avoid raw cruciferous vegetables but can have cooked cruciferous vegetables as cooking lessens their goitrogens.
சார் வணக்கம்.எனக்கு முட்டை மற்றும் காலிஃபிளவர், கோஸ் முதலிய சில காய்கரி சாப்பிட்டால் கேஸ் பிரச்சனை வருகிறது அதற்கு என்னதிர்வுசார். நன்றி
Your voice is so majestic and easily understand by all. Well done sir . This is first time i came across your video..very fruitful. God bless you
Thank you for your wishes 🙏
@@dr.sivashaleandhealthy somehow your voice is similar to Mr.Abdul Hameed (the radio voice of Tamil radio during 80's)
@2409anand 👍🙏
Neenga sonna ella vegetables um easily available ah iruku romba thanks sir athey mathiri delivery ku aparm vayaru matum perusa iruku itha kuraika ethavathu easy solution solunga sir
Hi Ma'am, 70% strict diet and 30% regular exercise will surely help to reduce. For more information, do watch the link below.
th-cam.com/video/w-r9-ONFAMk/w-d-xo.htmlsi=FmoTwGeD_V-28ea0
Thank you for your reply sir😊
Thanks 🙏 for your support DR
Most welcome
Very clear message thank you sir
Most welcome
Very useful information sir
Thank u very much sir ❤
Most welcome
Naan partha video liyae romba payan ulla video.. Especially you listed those 7 points and explained or related very well for each super foods...
Thank you
தொப்பை வராமல் பார்த்துக்கொள்வது எளிது. தொப்பை வந்தால் குறைப்பது மிக கடினம்.
👍
😂
Experience 😅😅
தின🎉மும் பத்து எண்ணிக்கை பத்து முறைவயிற்றை இழுத்து பிடிக்கவும்.கண்டிப்பாக குறையும்
.🎉
Yes
U gives so much knowledge of food. Thank you sir.
🙏😊
😮😮we r living in Mysore. I hv avacoda tree at home usually I ll get 400 piece s in a year this year I got 40 pieces . during season we get for 120 rs in market
மிக்க நன்றி அய்யா 😁✨
மிக தெளிவான விளக்கம் 🙏✨
🙏
Very very good information sir now full cliyar good thanks 💯🤝👍
Welcome 🙏
டாக்டர் நான் 98 கிலோ இருக்கிறேன் எனக்கு தொப்பை அதிகமா உள்ளது நானும் பலமுறை என்னென்னமோ வைத்தியம் பார்த்து விட்டேன் விடாமல் தினமும் நடைபயிற்சி செய்கிறேன். உணவும் அதிகமா எடுத்துக் கொள்வதில்லை ஆனால் குறைய மாட்டேங்குது உடம்பு...
Kindly check the links below 👇
th-cam.com/video/56t2wwaG-Fs/w-d-xo.htmlsi=Eh0vuaHihjeYOoV7
And
th-cam.com/video/w-r9-ONFAMk/w-d-xo.htmlsi=7OXjOdUYSkag1bfh
எனக்கு இதே நிலைதான் சகோ
நான் பெண்... எனக்கு வயது 42
வெயிட் 100.
@@dr.sivashaleandhealthy
Our body cells have mass index memory. That is it always analyse our body weight. If u reduce weight suddenly,cells will start to work to revert to old previous weight. So the method is reduce weight 1 kg,maintain that weight for 40 to 48 days,cells index will record this weight ,it won’t work to previous weight. Then reduce next 1 kg. Maintain for 40 to 48 days. Even this is long process ,result will be ultimate.
மிக்க மகிழ்ச்சி மருத்துவர ஐயா மாசிலாமணி திருவள்ளூர் மிக்க மகிழ்ச்சி
🙏
Kindly post video related thyroid weight loss enna pannalum asaiya maatinguthu
Hi, 70% strict healthy, balanced diet and 30% regular exercise can 100% help to reduce weight. Along with that 8 hours of sleep is a must and don't forget to take your thyroid medication daily.
For weight loss tips, watch the link below:
th-cam.com/video/w-r9-ONFAMk/w-d-xo.htmlsi=f-5N1W3Kg2P_9oKy
And
th-cam.com/video/c1iKx_JS4XI/w-d-xo.htmlsi=b-nzA84dHq8yYBpc
Tq sir.. First time i watch ur video very helpful... Everyone can understand easily
Thank you
Doc cruciferous veggies like cabbage,cauliflower, broccoli adhigama eduthukiya thyroid adhigama aagatha, Daily eduthukalama
Ma'am, people with thyroid problems should not have raw cruciferous vegetables but they can have cooked cruciferous vegetables as cooking lessens their goitrogenic properties.
நன்றி என் தெய்வமே
🙏
Thanks Doctor. Crystal clear explanation
Most welcome
Thank you so much sir.. very clearly explained. Easy to remember and doable 🙏
🙏👍
Post all about protinurea and how to prevent or reduce it
Thank you doctor for your clear explanation but i had a doubt shall we take those vegetables on boiled condition or need to have it in raw condition only please reply...
Mikkamaghizhchi Dr
Nallapurithal kidaitchudhu❤❤❤❤❤❤❤❤❤❤❤❤❤
நன்றி 🙏
Try to post the video for the food which are good for diabetic personnel
Sure 👍
மிக அருமையான விளக்கம் டாக்டர்
நன்றி 🙏
Diabetic ullavargal yenta vagai fruits saapidalaam Dr
Pre diabetic yenraal yena
Really super doctor sir.Thank you for presenting this valuable healthy foods tips.
My pleasure, Sir 🙏
Really super doctor❤🎉🎉🎉
Vegetation people suggest instead of egg
Hi, except for eggs, the other five foods are vegetarian.
Cruciferous vegetables are suitable for Hypothairod patient.please inform
Yes sir, people with thyroid problems should avoid raw cruciferous vegetables but can have cooked cruciferous vegetables as cooking lessens their goitrogenic effect.
Superb information thank you for sharing
Always welcome
7:24 தெளிவான விளக்கத்திற்கு ரொம்ப நன்றி சார
🙏
Sri really super thanku👃
Most welcome
Thyroid patients saapdalama cauliflower,, Broccoli,, ithelllam
People with thyroid problems should not have raw cruciferous vegetables but can have cooked cauliflower, broccoli and cabbage.
Wow. Fantabulous information. Very suitable for middle and lower class people. You are like a great man
🙏😊
Thank u so much dr very clearly explaining super❤👌👌👌
🙏
❤மிகவும் தெளிவான விழுக்கம்.
நன்றி
Hello doctor, can u tell what foods and life style for hormonal imbalance, adenomyosis and fibroid in women.
Sir low carbs foods Enna Enna food sir pls mention
Elarum solranga Maavu Suththu eduthukatheenganu
Low carbs foods names list Teeincha Thaana sapda mudiyum
Vegatbles names fruits names sonna nalla irukum
Aprm Inoru big davuts 100% diet solrangaley
50% carbs 30%fats athu Mari solrangaley athu Enna fats foods list ena protein food list Enna details ah solunga doctor pls
Ma'am, kindly watch these videos when free:
th-cam.com/video/0SrNClw5tb0/w-d-xo.htmlsi=UoQmrNz_sK3eJTCf
And
th-cam.com/video/BxZrrQn70xE/w-d-xo.htmlsi=aFGeuQdpi8Zpv0SC
And
th-cam.com/video/eeCQTx5nH3E/w-d-xo.htmlsi=NzvaX-_leTvhAhQI
Thank you doctor for your explanation to prevent tummy fat, here just only one doubt I have, I have no teeth in lower jaw so that I couldn't eat any vegetables shall I take these veggies in smooth form, kindly help me with your reply
Sure Ma'am, you can 👍
Good information doctor
May god bless you
Thank you
Dr. In Boiled eggs, white or yellow which is good for obesity people?
Sir, kindly check the link below regarding eggs
th-cam.com/video/78YLmfVDLTo/w-d-xo.htmlsi=wjOnjxvGj1cww2RZ
Neenga ellaarukkum reply koduppathu super yanakkum encourage panninga thank you so much doctor 👍👍👍👍👍🙏🙏🙏🙏🙏
Always welcome 🙏
Tq Dr
@kvkalyani2617
Welcome 🙏
Hi டாக்டர் சர்க்கரை நோயாளி முட்டை சர்க்கரைவள்ளிக் கிழங்கு சாப்பிடலாமா
Yes Sir, as to my knowledge, a diabetic can have one egg daily. Regarding sweet potato, kindly consult your physician.
Sir even after been soo busy as a doctor you are doing a great video. Thank you sir
My pleasure, Ma'am
Very good explanation tq Doctor
🙏
Sir very nice video any replacement for egg being a vegetarian
Ma'am, except for the egg, the rest of the food were vegetarian.
Super video sir...
Night pasikalaina saapidaamal erukalaama?for weight loss ku...
Gas form aakum nu solraanka...
No seekirama muthumai vanthuvidum night food avoid panna kudatu light food ahh eduthukanum
Hi, don't skip your dinner. Atleast, have fruit salad for dinner.
Weight loss pandravaga carrot juice edukkalama sir plz reply
Nice explanation with clear pronounced 😊
Thank you
Super video Sir. Thank you.
🙏
Sir... vegetables heat la cook panumbodhu adhula irukra nutrients poiduma?yendha alavu cook panna full benefits kedaikumnu pls soluga..
Ma'am, steaming and pressure cooking the vegetables are the best methods to retain most of their nutrients.
Sir, kolandhaigalukku udambu vaikkanuna daily egg kudukkanumnu solluranga egg sapta weight loss kku udavunu solluringa confuse aagudhu sir,,,, idhayum konjam clear pannungale sir,
Simply superb sir great🎉🎉🎉🎉
Thank you
Dr is also good professor. Appreciated
🙏
Super Dr Nala padhivu but thyroid irruku yenaku colliflower broccoli sapidalama then sweet potato sapta weight poduma pls reply me sir
Ma'am, raw cruciferous vegetables should be avoided. Cooking cruciferous vegetables lessens their goitrogenic properties, so cooked cabbage, cauliflower and broccoli will not cause any problem for people under thyroid treatment. And eating one sweet potato (around 50gms) daily is very healthy and will not cause weight gain.
My question was the same so it's cleared thankyou Sir
Welcome Ma'am 🙏
Tomatos la eruka seeds kidney stone form pannatha
Hi, tomatoes contain oxalates which are responsible for the formation of kidney stones, but the amount of oxalates present in 100 gms of tomato is just 5 mg. And also people with kidney diseases are asked to reduce the intake of tomatoes and not completely cut off tomatoes from their diet. So, tomatoes are healthy and safe for a normal person.
You r very brave wonderful truth full advisor
🙏😊
அருமையான தகவல் சார் நன்றி
🙏😊
தொப்பை வந்த பின் தொப்பையை குறைக்க வழி-உணவு முறை என்ன என்று கூறினால் நல்லது மரு.அய்யா
Kindly check the link below 👇
th-cam.com/video/w-r9-ONFAMk/w-d-xo.htmlsi=1q7S9ga2emX2oVTe
Good, Very clear, Thanks
Welcome 🙏
sir I was searching for a diet food like this for a long time thanks
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Valuable information dr thank you so much 🙏👍
Welcome Ma'am 🙏
Sir, nice explanation but I have auric acid problem. My doctor had advised not to eat cabbage, cauliflower, sprouts etc what to do
Kindly avoid them.
Doctor.. All above food take by sugar patient
Yes Sir, unless you don't have any allergies to those foods, you can take them.
@@dr.sivashaleandhealthy Thank you Doctor
Sir, taking sweet potatoes depends on your blood sugar level. If you are maintaining it at the correct level, you can take around 15 to 30 grams, that is half sweet potato per day.
சார் நான் இரண்டு மாதங்களுக்கு முன்பு பைபாஸ் சர்சரி செய்து கொண்டேன். முட்டை மஞ்சள் கரு சாப்பிட வேண்டாம் என்று மருத்துவர்கள் தெரிவித்துள்ளனர். ஆதலால் முட்டையின் முழு பயனை அடைய முடியவில்லை
Clear explanation sir, thank you 🎉
🙏
மிக தெளிவான விளக்கம் sir, 👏
நன்றி 🙏
என் போன்ற ஓபன் ஹார்ட் சர்ஜரி ( AVR ) செய்து கொண்டு Acitrom மாத்திரை எடுப்பவர்களுக்கு Cruciferous Vegetables சாப்பிட முடியாமல் தடை இருப்பதால் வேறு ஏதேனும் மாற்று வழி சொல்ல முடியுமா .... நன்றி....!
Kindly check the link below 👇
th-cam.com/video/TLE7f4-yLBg/w-d-xo.htmlsi=-3DLZKo7RKth3BpL
Super sir try pannittu solluren sir thank u sir
👍
Sir hair growth video upload pannuga sir pls 🙏
Sure Sir, will do.
Cruciferous veg, thyroid patient சாப்பிடலாமா
Hi, people under thyroid medication should avoid raw cruciferous vegetables. Cooked cabbage, cauliflower and broccoli can be had as cooking lessens their goitrogenic properties.
@@dr.sivashaleandhealthy thank you sir
@gopalanjeyasree8108 Welcome Ma'am 🙏
Very value speech dr 🙏
Thank you
Super duper 💯 congratulations sir
Thank you
Super foods super doctor 🎉 very nicely told shiva 💐👍🏼
Thank you 🙏
Thank you Doctor valuable information ❤
My pleasure Ma'am 🙏
Sir, i have a thyroid, can we take cabbage and broccoli for weight loss
Yes Ma'am, you can have cooked cruciferous vegetables. Avoid raw cauliflower, cabbage and broccoli.
மிகவும் பயனுள்ள தகவல் நன்றி சார்💐💐
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Thank you sir.... Neraya news sollunga sir
Sure Sir 👍
Thank you sir. Gastritis gunamaga diet sollunga dr plsss
Sure Ma'am, will do it as a video.
Sir tomato to be avoided for kidney stone person?
Sir enakku oru doubt tomato🍅 super food nu soldringa but tomato adhigama sapta kidney la stone varudhu nu soldrangale adhu unmaiya sollunga , and kidney stones edhunaala varum adhuvum konjam explain pannunga pls 🙏.
Unga speen super 👏👏👏❤
Ma'am, will do a video on kindney stones.
@@dr.sivashaleandhealthy Tq sir 🤝☺
Sir which banana is better to weight loss can take
Super sir that's hundreds percent tru I will try
All the best 👍
Sir oru doubt
Ella vegetables and fruits, flower la irunthu thana Varuthu
Ma'am, basically a fruit develops from a flower and they have a seed. The other edible parts of the plant are categorised as vegetables like leaf, stem, root, etc.,.
For me I cant take egg yolk... Once I take egg yolk I get stomach pain like a burning sensation... So I am avoiding egg and egg products... Kindly suggest me how to have egg for diet.
Ma'am, try to eat boiled egg white alone. If you are still allergic to it, avoid eggs. A cup of curd or a glass of buttermilk are good substitutes for eggs.
In case you are taking eggs to increase your protein, then replace them with any of the foods given in the link below.
th-cam.com/video/eeCQTx5nH3E/w-d-xo.htmlsi=scmM8RKjXAQzQxZb
Thank you very much Sir 🙏Very nice explain... but I am sugar patient sweet potato sapdalama?
Sir, it depends on the blood glucose level of your body. If you are maintaining the glucose level, you can have half of a sweet potato, around 15 to 20 grams in a day. Kindly check with your physician or diabetologist before taking it.
Can kidney stone patients intake tomato and cauliflower sir?
Ma'am, kindly check with your physician or urologist.