I have followed ur diet ... Today is my 10th day... only 2kgs lost but I am so happy that I have eaten very healthy foods in last 10 days no sugar no too much oil..... U told to do workout and walking ...may b I haven't followed that...anyhow thank u so much for healthy diet
Naa dailyum from morning to night ethajum time la 10000steps walking paninen.. diet chapathi matum than dailyum night la sapten..tea cofee kammi paniten.. proper aa diet and exercise folow panrathugu munadi konjam konjama nammala thaayaar panikkarappave 2kg reduce aaoruken
உடல் எடையை குறைக்க வேண்டுமா? இவரைத் தொடர்பு கொள்ளவும் ரிசல்ட் எடுத்து தருவார். 8939085017 For Weight Lose Call This Gentleman Will Guide You For Success Results Contact 8939085017
Sis my age 21 mrg agi baby ela ya weight 83kg eruku na walking and exercise food la control yalamea pannittu eruka enaku kudiya seekiram papa pray pannikonga ❤day la erunthu neega Sona mari try pantra❤
Indian food la daily food la ye diet recipe start panom ( most of the ladies ku thaniya diet food panna time kedaikathula ) athunala than mostly rice and chapathi, but kandipa salad help panum.
Haiiii sis ....am goi to start like this type of diet by following you....1mnth diet list ahh ,solunga are unga video laa link irutha pin that for me ....waiting for ur msg like normal and easy diet ❤
Sapitrathuku munnadi water fulla kudinga, apram sapita konjam ah thaa sapita mutiyum vayiru full aagitum apram walk pannunga, my experience, weight loss fullla aagitum...😊
Mam enoda husband ku thyroid iruku 100 kg irupanga avagaluku enna mathiriyana food diet la eduthukanum confused ah iruku neenga tha mam proper ana diet plan sollanum
Quantity + nutritional diet weight loss ku mukiyam..... Namma enna sapidrom athu romba mukiyam.... Nenga daily protein propera edukurengalanu check panunga.... Na expert illa... but balanced diet kandipa work aagum.... Give a try
Ethula naama follow panna vendiya periya change ye 1. Less to no Oil 2. More protein 3. No sugar 4. A controlled portion Nama sapidura normal food ah ve erunthalum entha vishayathula stick aana kandipa result varum 😊👍
We can repeat it as long as we like, this is not like period diet . Follow this like your life style always counting the calories in your food, so your weight will not increase again 😊😊
Yeduthukalam but intha time la kandipa pasikum , so ethoda sethu extra va neraya fruits and vegetables yeduthukonga. Fruits and vegetables ku matum calories count panathinga 😊👍 all the best
Sis naa faringn la irukka green tee kudikkiren ana athu romba thovappa irukku athanala green la sugar or Vera ethavathu sethukkalama sugar, jaggery, brown sugar, or honey ethavathu sethukkalama pls sollunga sis
Panalam but extra neraya fruits and juice yeduthukonga ( pregnancy time la fruits and nuts lam calories kulla count pana vendam ). General ah ve pregnancy time la fried foods sapida vendamnu solunvaanga because heartburn varum nu.so intha food lite ah erukum and pasicha kandipa nalla healthy sapidunga 😊👍
I have followed ur diet ... Today is my 10th day... only 2kgs lost but I am so happy that I have eaten very healthy foods in last 10 days no sugar no too much oil..... U told to do workout and walking ...may b I haven't followed that...anyhow thank u so much for healthy diet
Really weight loss acchi ah sister???
Diet control ah irunthalae 15 days one 2 kg sure reduce aagum sister
Enakum weight loss aairuku
Naa dailyum from morning to night ethajum time la 10000steps walking paninen.. diet chapathi matum than dailyum night la sapten..tea cofee kammi paniten.. proper aa diet and exercise folow panrathugu munadi konjam konjama nammala thaayaar panikkarappave 2kg reduce aaoruken
உடல் எடையை குறைக்க வேண்டுமா?
இவரைத் தொடர்பு கொள்ளவும்
ரிசல்ட் எடுத்து தருவார்.
8939085017
For Weight Lose Call This Gentleman Will Guide You For Success Results Contact 8939085017
Super sister inthamathiri diet vidio naan ippothan 1st time pakkuren very happy ,Rompa useful a irrunthathu
Thank you soo much 🥰🥰
Hi mam unga video pathu na diet plan start pannen.. Starting la 81kg no76 for 2 month.... Unga tips romba use ful ah irunthuchi tq
உப்புமா ரொம்ப தப்புமா 😂 உப்புமா பிடிகாதவர்கள் ஒரு லைக் போடே 😂😂🤣
😅😅
My favourite dish upmaaaaa😋
❤
Upma la vegetables add paniyum sapdlm its too healthy
I already follow this diet......in 3 month 3to 4 kg losing....
Thank you😊😊
Sister na 90kg erukka enakku 180gm purotin 1500 calarys kulla varamari diet plan sollunga pls...
Sis my age 21 mrg agi baby ela ya weight 83kg eruku na walking and exercise food la control yalamea pannittu eruka enaku kudiya seekiram papa pray pannikonga ❤day la erunthu neega Sona mari try pantra❤
Dear sister RD Fitness channel exercise and diet try pannunga kandipa seekarama conceive aavenga. All the best
Kadipa seekiram good new varum 😊 intha diet kudave walking or exercise panunga. And dinner ah mudinja alavuku seekirama evening 6 ke sapida paarunga 👍
நான் உங்கள் புதிய சப்ஸ்கிரைபர் உங்கள் வீடியோக்கள் எனக்கு மிகவும் பயனுள்ள தகவல் நன்றி
Romba Romba thanks 🙏 and welcome 🤗 😊
அருமை நானும் கடைபிடிக்கிறேன்
Thank you 🙏
Ok thank you for this receipe mam
So in 1500 calories how much i should burn per day ?
Nice
Diet upma normal upama what difference u say?why unwanted word diet upma?!aha diet sambar same normal sambar!?
Jobbi
By using very less to no Oil while cooking 👍
Evening black tea kooda kudikkulam sis
u can exclude chapathi and include salads.. and include turmeric in milk..
Indian food la daily food la ye diet recipe start panom ( most of the ladies ku thaniya diet food panna time kedaikathula ) athunala than mostly rice and chapathi, but kandipa salad help panum.
Intha foodaye daily edukkalama weight loss aguma pls reply mam
Haiiii sis ....am goi to start like this type of diet by following you....1mnth diet list ahh ,solunga are unga video laa link irutha pin that for me ....waiting for ur msg like normal and easy diet ❤
Neenga solra vidham nalla iruku
Thank you so much @umadevi 😊😊
10000steps daily + chapathi daily night .. my weight 2kg lost
Unmaiyave va
How many days
Excess of carbs. Need to add more protein. Then only we can reduce fastly
Semaa solnain ha sister intha sapatai super
Hai Mam ithu irregular periods ku help fula ha irukuma pls reply
Pregnant ah irukavanga indha diet follow pannalama weight loss panna solranga dr ?
Yes tharalama follow panalam, ethu normal food maathi than but junk sugar elama less oil la panrathu. But ethu kuda take more fruits 😊😊
Your voice is so sweet and mesmerizing sis.Good presentation and information 👍 Keep rocking 🎉
Thank you so much 😊😊🙏
Frist time to see a namma ooru deit ❤😅 its very help full us
Glad it was helpful! 😊
Ethu died video va cooking videova😢
Sis food chart diet plan 10kg ku link anupiga
Mam diet irukken milk kudikkalama plus satthumavu edutthukalama please reply me mam
First subscriber mam use ful tips mam🙏🙏
Thanks and welcome😊🙏
Weight kuraiyudha guys... Comment pannuga..
Sapitrathuku munnadi water fulla kudinga, apram sapita konjam ah thaa sapita mutiyum vayiru full aagitum apram walk pannunga, my experience, weight loss fullla aagitum...😊
@@kalaismart9516 thank you❤
Supera irukku mam easy aa um irukku mam kandippa try panna poren tq mam❤❤❤❤
Thank you so much sankaris 😊
Day by day videos podunga
Already 2 weeks diet plan videos potirukom, description la check panunga 👍😊
@@theeverydaycookingtamil ok sis but day 9 ku pakave ilaye
Afternoon thoongalama akka
ஒக்கிங் போய்ட்டு தூங்கலாமா
Akka paleo diet pannalama
Paleo diet la kandipa weight loss aakuma
Yes , I have heard about it. Athu diet ah elama unga life full ( lifestyle) ah follow pananum
Weightloss ku carrot,beans,kilangu vahaihal,beetroot avoid pannuga..fast weightloss ahum
Athuku thana sapda solraanga
Weight loose ku beans avlo support pannum .... High prodine
Sister kindly lunch box and snacks receipe podunga pleeese pa
Try this link for lunch box recipes th-cam.com/play/PLkbeYXTHN41_ifrXFqii6-RRRol3r--g0.html&si=Tm_FSU6z8pEayefs
Mam feeding mother entha diet fulla follow pannalama
Very very useful vedio sis indha Mari ye podunga
Thank you so much 😊😊
Sister sugar ku pathila nadduchakkarai use pannalama
Dailyum neenga solra mathiri panna mudiyalana enna panrathu irukuratha vachi diet plan pannalama mam
Kandippa panalam.... Intha video oru reference than... Calorie deficita sapidrathu than concept... Nenga calories kamiya healthya ethunalum sapidalam
Mam enoda husband ku thyroid iruku 100 kg irupanga avagaluku enna mathiriyana food diet la eduthukanum confused ah iruku neenga tha mam proper ana diet plan sollanum
Calories ethula neega converted panuvingala
Akka cup measure solungaka...cup size or yevlo ml nu pls
Black tea or coffee kudikkalama sis green tea ku pathila
Yes , sugar elama
Ok sister nega sollura diet plane 85 kg wait ulavugaluku set aguma
Yes
Supper thank you sis follow pannitu solren❤❤🎉🎉
Welcome 😊
Amma pcod irukavanga intha diet use panni weight loss aguma
One qus sappadu romba korachuta weight koraiyuma
No
No but sapidura food oda calories ah kami panna weight loss aagum
Thyroid problem eruku..endha diet ok va mam
Tharalama follow pannalam 👍 this is a balanced diet
Great tips
Thank you 😊😊
Akka
na poor family
ellarukum thanithaniya samayl panna mutiyathu money athikama akum...
enaku 10 kg weight loss akanum plz reply
enna pannanum....
Dont worry...Inga 2 weeks kana recipe videos iruku....Nenga athula ethu ungaluku comfortablelo atha choose panunga.... 15 days ku breakfast, lunch, dinner, snacks iruku...Athula ungala enna muduyumo atha follow panunga 15 recipesla ethunalum sapidalam...Oru sila recipe vendamnu nenacha atha vititu vera day kula recipe follow panunga.... Calorie correcta sapidanum avalo than....
Day 1 to day 5 first parunga ungalukey intha concept puriyum
@@theeverydaycookingtamil okay sister tq so much
Sister morning sapdava ella da morning pathil night sapdalam sister
white ravai sapida koodathunu solranga neenga white ravai uppama
Nan itha vida kuraya than sapurran but weight kurayave illa sis 😓
Quantity + nutritional diet weight loss ku mukiyam..... Namma enna sapidrom athu romba mukiyam.... Nenga daily protein propera edukurengalanu check panunga....
Na expert illa... but balanced diet kandipa work aagum.... Give a try
Drink AANOOR wheat grass powder
Buy in amazin for better weight loss
@@loklo5335 I am feeding mother use pannalama
@@jothimahi9693 yeah kandipa panlam
New subscriber mam.Thanks lot mam.❤❤❤
Stay connected, thank you 😊😊
Rava eththna gram eduknm sister pls reply pannuga
mukkal cup na ethana gram sis
Morning breakfast skip and Amma
sister feeding mother intha diet edukkalama pls sollunga
Yes yedukalam 😊😊 but feeding time la romba pasikume, apadi pasicha feel free to eat enum konjam naal kalichu diet start panalam 😊
Praganancy trying person follow panalama sis
Tq dear sista, for your valuable vedio 🙏💜
Qaa
Mrng and evng time black t kudikalama
Without sugar na ok 👍 @SugaD_2006
Actually ithan regular food apro yen weight loss agala enaku
Ethula naama follow panna vendiya periya change ye
1. Less to no Oil
2. More protein
3. No sugar
4. A controlled portion
Nama sapidura normal food ah ve erunthalum entha vishayathula stick aana kandipa result varum 😊👍
For how many days v have to follow this mam , I c only 15 videos in play list ...
We can repeat it as long as we like, this is not like period diet . Follow this like your life style always counting the calories in your food, so your weight will not increase again 😊😊
I will try.❤
Thank you 😊
Sis na pregnant ah iruken indha diet ah eduthukalama sis
Nalla sapudunga neenga aftr delivery automatic ah weightloss agum sis so entha timela dietellam erukathinga take healthy food sis
Yeduthukalam but intha time la kandipa pasikum , so ethoda sethu extra va neraya fruits and vegetables yeduthukonga. Fruits and vegetables ku matum calories count panathinga 😊👍 all the best
Thanks for your video
Most welcome😊😊
Your voice is so cute
Thank you so much 😊😊
Excesies skip pannalama ....
Mudinja alavuku skip panna vendam 👍
Intha diet plan 2weeks pananum ahh sister
Ethu oru example than ethe mathiri life full ah healthy ah follow pananum, as it is our regular Indian food follow panna easy ah erukum 👍
இப்ப இருந்து ட்ரை பண்றேன்
Hmm
Good 😊
Feeding pandravanga sapdalama
Yes, ethu regular food la ulla diet than. But if you feel hungry eat something extra as you are feeding 😊👍
Ethula diet plan ah vda receipe tha atha rombha neram soluringha
th-cam.com/video/nxMfwmXH04U/w-d-xo.html
Ethu diet plan recipe video than
This is misleading reducing 10 kg in 2 weeks with this is not possible. If someone is too obese maybe he can come from 80kg to 75kg thats it.
Sis naa faringn la irukka green tee kudikkiren ana athu romba thovappa irukku athanala green la sugar or Vera ethavathu sethukkalama sugar, jaggery, brown sugar, or honey ethavathu sethukkalama pls sollunga sis
Honey add panunga , poga poga konjam konjama kami panunga 👍
Thank you madem
Neenga faringn (foreign) ah 🤣😂
Mor la salt 🧂 potalama
Yes👍
The cup u mention is how many gram?
Tht cup might hold upto 250g cooked rice I guess. For Diet, one shall eat upto 160-200g rice per day
Salt a podala
Green tea la sugar add pannalaamaa
No
Mudinja alavuku vendam 👍
Extra activity a extra saptalamaaaa???
Ok thaan ma, but avoid non stick vessels
Ok👍
Rice rava ellam gram Or measuring cup size solunga
Half cup to mukal cup yeduthukalam👍
Sister milk ku with sugar ah
No 👍
With looss in cgl sutands
Super akka
super explanation
Thank you 😊
எந்த என்னன்னு சொல்லுவீங்களே
Hi good morning all receipe are super...in video only till day 14th right....
S u can find till day 14....
Thank u 😊
Daily ithe mari sapdalama
Yes , all 2 week recipes um paarunga. Ungaluku yetha maathiri follow panunga 👍
2weeks la weight loss airukku
Is it real
Ungalukku evalo weight loss Achu
Sis lunch la sambar ku pathila curd use panalama??
Yes use panalam but calories increase aagama paathukonga 👍
Sis rice yedukalama
Yes , but konjam alavu than apo than calories rage kulla varum 👍
Pregnant ladies follow panalama sister...
Romba strict ah elama enum neraya fruits sethu follow panalam
Pregnancy ok va
Super. Nise
Thanks a lot👍😊
Cow milk badulu egg tesukocha medama
Yes, yeduthukalam . Daily calories ku increase aagama paathukonga
Sister nanum weight loss pananum
Intha diet + exercise kandipa follow panunga 👍
Uthi use pannum pothu chia seed use pannalama
Nice sis
Thank you 😊
Pregnant ladies follow panalama...
Pannalam madam
Noo pana koodathu
Panalam but extra neraya fruits and juice yeduthukonga ( pregnancy time la fruits and nuts lam calories kulla count pana vendam ). General ah ve pregnancy time la fried foods sapida vendamnu solunvaanga because heartburn varum nu.so intha food lite ah erukum and pasicha kandipa nalla healthy sapidunga 😊👍
1 cup means - 200gm ah