I have followed ur diet ... Today is my 10th day... only 2kgs lost but I am so happy that I have eaten very healthy foods in last 10 days no sugar no too much oil..... U told to do workout and walking ...may b I haven't followed that...anyhow thank u so much for healthy diet
Naa dailyum from morning to night ethajum time la 10000steps walking paninen.. diet chapathi matum than dailyum night la sapten..tea cofee kammi paniten.. proper aa diet and exercise folow panrathugu munadi konjam konjama nammala thaayaar panikkarappave 2kg reduce aaoruken
உடல் எடையை குறைக்க வேண்டுமா? இவரைத் தொடர்பு கொள்ளவும் ரிசல்ட் எடுத்து தருவார். 8939085017 For Weight Lose Call This Gentleman Will Guide You For Success Results Contact 8939085017
Sis my age 21 mrg agi baby ela ya weight 83kg eruku na walking and exercise food la control yalamea pannittu eruka enaku kudiya seekiram papa pray pannikonga ❤day la erunthu neega Sona mari try pantra❤
Haiiii sis ....am goi to start like this type of diet by following you....1mnth diet list ahh ,solunga are unga video laa link irutha pin that for me ....waiting for ur msg like normal and easy diet ❤
Indian food la daily food la ye diet recipe start panom ( most of the ladies ku thaniya diet food panna time kedaikathula ) athunala than mostly rice and chapathi, but kandipa salad help panum.
Mam enoda husband ku thyroid iruku 100 kg irupanga avagaluku enna mathiriyana food diet la eduthukanum confused ah iruku neenga tha mam proper ana diet plan sollanum
Super market la poi green tea venum nu soluga tharuvaga oru box la irukum 12 pakage irukum oru box la I cup hot water la antha pouch ah potu tip pani kudukanum
Sapitrathuku munnadi water fulla kudinga, apram sapita konjam ah thaa sapita mutiyum vayiru full aagitum apram walk pannunga, my experience, weight loss fullla aagitum...😊
We can repeat it as long as we like, this is not like period diet . Follow this like your life style always counting the calories in your food, so your weight will not increase again 😊😊
Sis naa faringn la irukka green tee kudikkiren ana athu romba thovappa irukku athanala green la sugar or Vera ethavathu sethukkalama sugar, jaggery, brown sugar, or honey ethavathu sethukkalama pls sollunga sis
Epdi try panninalum Namma tea kada cross panrapo Andha vaasanai nammala eerkum.....diet ah illa bajji ah?? Bajji dhan mukiyam nu Manam pora pokkil Pogum....
Green tea la calorie illa.....Romba pasikira nerathila atha kudicha konjam kamiya sapidivom....More like zero calorie diet food.... Atha mattumey nambathenga....Proper diet is must
Ungaluku pudikum stop panna mudiyala na Skimmed milk kudinga ( shop la vaangalam or paal kaichi fridge la vacha mela oru layer ah remove panidunga )or konjam paal la thani add pani kudinga.
எல்லாரும் கேட்கும் கேள்விகளுக்கு அழகா பதில் சொல்றிங்க. நீங்கள் பல்லாண்டு வாழ்க வளமுடன்.
நன்றி😊
Mam mathiyam thunkalama
Super sister inthamathiri diet vidio naan ippothan 1st time pakkuren very happy ,Rompa useful a irrunthathu
Thank you soo much 🥰🥰
Snacks சாப்பிடாம இருந்தாலே கட கடன்னு குறையும் வெயிட்அத்துடன் இந்த டயட்டும் சூப்பர்
Thank you 😊🙏
Ama sister
Work out pannigala
10000000000% true snacks தொடக்கூடாது.
Illanga snacks avoid pannalum weight kuraiyadhu diet important confirm ah kuraiyum
Sis today thaan unga video pathen subscribe panittu diet start pannitra 89kg next week msg panra
Hi mam unga video pathu na diet plan start pannen.. Starting la 81kg no76 for 2 month.... Unga tips romba use ful ah irunthuchi tq
Thank you 😊
I have followed ur diet ... Today is my 10th day... only 2kgs lost but I am so happy that I have eaten very healthy foods in last 10 days no sugar no too much oil..... U told to do workout and walking ...may b I haven't followed that...anyhow thank u so much for healthy diet
Really weight loss acchi ah sister???
Diet control ah irunthalae 15 days one 2 kg sure reduce aagum sister
Enakum weight loss aairuku
Naa dailyum from morning to night ethajum time la 10000steps walking paninen.. diet chapathi matum than dailyum night la sapten..tea cofee kammi paniten.. proper aa diet and exercise folow panrathugu munadi konjam konjama nammala thaayaar panikkarappave 2kg reduce aaoruken
உடல் எடையை குறைக்க வேண்டுமா?
இவரைத் தொடர்பு கொள்ளவும்
ரிசல்ட் எடுத்து தருவார்.
8939085017
For Weight Lose Call This Gentleman Will Guide You For Success Results Contact 8939085017
அதென்ன கேரளா வாழைப்பழம்.கேரளாவுக்கே எல்லா பொருட்களும் த மிழ்நாட்டில் இருந்துதான் செல்கிறது அதில் ஒன்று வாழைதாறு.
நான் உங்கள் புதிய சப்ஸ்கிரைபர் உங்கள் வீடியோக்கள் எனக்கு மிகவும் பயனுள்ள தகவல் நன்றி
Romba Romba thanks 🙏 and welcome 🤗 😊
Sis my age 21 mrg agi baby ela ya weight 83kg eruku na walking and exercise food la control yalamea pannittu eruka enaku kudiya seekiram papa pray pannikonga ❤day la erunthu neega Sona mari try pantra❤
Dear sister RD Fitness channel exercise and diet try pannunga kandipa seekarama conceive aavenga. All the best
Kadipa seekiram good new varum 😊 intha diet kudave walking or exercise panunga. And dinner ah mudinja alavuku seekirama evening 6 ke sapida paarunga 👍
Neenga solra vidham nalla iruku
Thank you so much @umadevi 😊😊
Semaa solnain ha sister intha sapatai super
Supera irukku mam easy aa um irukku mam kandippa try panna poren tq mam❤❤❤❤
Thank you so much sankaris 😊
Frist time to see a namma ooru deit ❤😅 its very help full us
Glad it was helpful! 😊
First subscriber mam use ful tips mam🙏🙏
Thanks and welcome😊🙏
Intha foodaye daily edukkalama weight loss aguma pls reply mam
Ok thank you for this receipe mam
So in 1500 calories how much i should burn per day ?
Nice
Na unga diet pathudhan na 1 day start panni irukan 😅 kanndi pa indha diet achi continue va pannu van
Weight kuranjo
All the best 😊👍
Supper thank you sis follow pannitu solren❤❤🎉🎉
Welcome 😊
Very very useful vedio sis indha Mari ye podunga
Thank you so much 😊😊
Haiiii sis ....am goi to start like this type of diet by following you....1mnth diet list ahh ,solunga are unga video laa link irutha pin that for me ....waiting for ur msg like normal and easy diet ❤
Sister na 90kg erukka enakku 180gm purotin 1500 calarys kulla varamari diet plan sollunga pls...
I already follow this diet......in 3 month 3to 4 kg losing....
Thank you😊😊
Evening black tea kooda kudikkulam sis
u can exclude chapathi and include salads.. and include turmeric in milk..
Indian food la daily food la ye diet recipe start panom ( most of the ladies ku thaniya diet food panna time kedaikathula ) athunala than mostly rice and chapathi, but kandipa salad help panum.
New subscriber mam.Thanks lot mam.❤❤❤
Stay connected, thank you 😊😊
Mam diet irukken milk kudikkalama plus satthumavu edutthukalama please reply me mam
Hai Mam ithu irregular periods ku help fula ha irukuma pls reply
Sister sugar ku pathila nadduchakkarai use pannalama
அருமை நானும் கடைபிடிக்கிறேன்
Thank you 🙏
Breast feeding mom ku diet chart kudunga sis
Akka paleo diet pannalama
Paleo diet la kandipa weight loss aakuma
Yes , I have heard about it. Athu diet ah elama unga life full ( lifestyle) ah follow pananum
Sister kindly lunch box and snacks receipe podunga pleeese pa
Try this link for lunch box recipes th-cam.com/play/PLkbeYXTHN41_ifrXFqii6-RRRol3r--g0.html&si=Tm_FSU6z8pEayefs
Sis after laparoscopy family planning exercise pannalama
Neenga intha video la ennenna diet sollirukkungalo athethan sis nanum follow panren.but enakku thyroid problem irukkanala enakku romba udambu sorva irukku sis.thoda na tailoring work um pakkuren.unmaiya sollanumna nuts eduthukura alavuku enakku vasathu illa.so ennoda butget ku etthamari na diet eduthu irukken
Rava eththna gram eduknm sister pls reply pannuga
Your voice is so sweet and mesmerizing sis.Good presentation and information 👍 Keep rocking 🎉
Thank you so much 😊😊🙏
Diet upma normal upama what difference u say?why unwanted word diet upma?!aha diet sambar same normal sambar!?
Jobbi
By using very less to no Oil while cooking 👍
Thyroid problem eruku..endha diet ok va mam
Tharalama follow pannalam 👍 this is a balanced diet
Akka cup measure solungaka...cup size or yevlo ml nu pls
10000steps daily + chapathi daily night .. my weight 2kg lost
Unmaiyave va
How many days
Mam feeding mother entha diet fulla follow pannalama
Sis food chart diet plan 10kg ku link anupiga
Dailyum neenga solra mathiri panna mudiyalana enna panrathu irukuratha vachi diet plan pannalama mam
Kandippa panalam.... Intha video oru reference than... Calorie deficita sapidrathu than concept... Nenga calories kamiya healthya ethunalum sapidalam
Mam enoda husband ku thyroid iruku 100 kg irupanga avagaluku enna mathiriyana food diet la eduthukanum confused ah iruku neenga tha mam proper ana diet plan sollanum
sister feeding mother intha diet edukkalama pls sollunga
Yes yedukalam 😊😊 but feeding time la romba pasikume, apadi pasicha feel free to eat enum konjam naal kalichu diet start panalam 😊
Black tea or coffee kudikkalama sis green tea ku pathila
Yes , sugar elama
Mrng and evng time black t kudikalama
Without sugar na ok 👍 @SugaD_2006
Breastfeeding mother follow pannalam mam...3 months aaguthu mam
Day by day videos podunga
Already 2 weeks diet plan videos potirukom, description la check panunga 👍😊
@@theeverydaycookingtamil ok sis but day 9 ku pakave ilaye
Calories ethula neega converted panuvingala
Tq dear sista, for your valuable vedio 🙏💜
Qaa
Protein ku egg yaduthukala mam
Madam Sambar n sapathi first nal nightae prepare panikalama for next day lunch ku pls adv on tis
Yes
Afternoon thoongalama akka
One qus sappadu romba korachuta weight koraiyuma
No
No but sapidura food oda calories ah kami panna weight loss aagum
Ok sister nega sollura diet plane 85 kg wait ulavugaluku set aguma
Yes
Pregnant ah irukavanga indha diet follow pannalama weight loss panna solranga dr ?
Yes tharalama follow panalam, ethu normal food maathi than but junk sugar elama less oil la panrathu. But ethu kuda take more fruits 😊😊
Feeding mother follow pannalam sis?
Yes, but pasicha kandipa nalla sapidunga 😊 intha time la baby and ungala care panikurathu romba important 😊🙏
நீங்க கடவுள் மேடம் ❤
😅
Green tea na madam ada epdi prepare seivathu
Super market la poi green tea venum nu soluga tharuvaga oru box la irukum 12 pakage irukum oru box la I cup hot water la antha pouch ah potu tip pani kudukanum
Tq so much sis 🙏🙏
1/2 cup means how many grams?
Excess of carbs. Need to add more protein. Then only we can reduce fastly
Great tips
Thank you 😊😊
Amma pcod irukavanga intha diet use panni weight loss aguma
I will try.❤
Thank you 😊
ரவை சாப்பிடலாமா?
Sister morning sapdava ella da morning pathil night sapdalam sister
Vegetable serkama paruppu senju sapdalama ?
Yes sapidalam 👍
Excesies skip pannalama ....
Mudinja alavuku skip panna vendam 👍
Mor la salt 🧂 potalama
Yes👍
Super 👍
Weight kuraiyudha guys... Comment pannuga..
Sapitrathuku munnadi water fulla kudinga, apram sapita konjam ah thaa sapita mutiyum vayiru full aagitum apram walk pannunga, my experience, weight loss fullla aagitum...😊
@@kalaismart9516 thank you❤
Diabetic diet solluga mam
Seekirama diabetic recipes video ready panitu upload panrom 👍😊
The cup u mention is how many gram?
Tht cup might hold upto 250g cooked rice I guess. For Diet, one shall eat upto 160-200g rice per day
For how many days v have to follow this mam , I c only 15 videos in play list ...
We can repeat it as long as we like, this is not like period diet . Follow this like your life style always counting the calories in your food, so your weight will not increase again 😊😊
Green tea pregnancy try panravanga kudiklama sollunga sis
1 cup per day kudikalam not more than that 👍
@@theeverydaycookingtamil thanks sis
Uppumau pudikayhanaga enna seiyalam
All 2 weeks recipes um paarunga, vera yethavathu breakfast ah replace panikonga 👍
Ok I will try
Thank you 😊
Super but weight evalo loss aaguthu
Akka
na poor family
ellarukum thanithaniya samayl panna mutiyathu money athikama akum...
enaku 10 kg weight loss akanum plz reply
enna pannanum....
Dont worry...Inga 2 weeks kana recipe videos iruku....Nenga athula ethu ungaluku comfortablelo atha choose panunga.... 15 days ku breakfast, lunch, dinner, snacks iruku...Athula ungala enna muduyumo atha follow panunga 15 recipesla ethunalum sapidalam...Oru sila recipe vendamnu nenacha atha vititu vera day kula recipe follow panunga.... Calorie correcta sapidanum avalo than....
Day 1 to day 5 first parunga ungalukey intha concept puriyum
@@theeverydaycookingtamil okay sister tq so much
mukkal cup na ethana gram sis
Praganancy trying person follow panalama sis
Yes
Sister milk ku with sugar ah
No 👍
Sis walking shoe ethu best??
You can get cheaper than 500 in normal shop...
Sis naa faringn la irukka green tee kudikkiren ana athu romba thovappa irukku athanala green la sugar or Vera ethavathu sethukkalama sugar, jaggery, brown sugar, or honey ethavathu sethukkalama pls sollunga sis
Honey add panunga , poga poga konjam konjama kami panunga 👍
Thank you madem
Neenga faringn (foreign) ah 🤣😂
Sis lunch la sambar ku pathila curd use panalama??
Yes use panalam but calories increase aagama paathukonga 👍
Measurement grams la soluga sister
th-cam.com/video/nxMfwmXH04U/w-d-xo.html
Epdi try panninalum Namma tea kada cross panrapo Andha vaasanai nammala eerkum.....diet ah illa bajji ah?? Bajji dhan mukiyam nu Manam pora pokkil Pogum....
😅😅 correct than
True 😂
Morning breakfast Italy saplamma
Italy vendam Brazil saplam
@@raghulkumar3275 😂😂😂
Yes sapidalam but daily vendam 👍 daily calories kulla vara maathiri paathukonga 👍
Green tea la sugar add pannalaamaa
No
Mudinja alavuku vendam 👍
1 cup rice how many gram
Feeding pannitu entha diet plan start pannalama sister
Yes ethu healthy than star panalam, but pasicha intha time la kandipa sapidunga 👍
Mam green tea kuducha kandippa odambu koraiuma pls reply
Green tea la calorie illa.....Romba pasikira nerathila atha kudicha konjam kamiya sapidivom....More like zero calorie diet food....
Atha mattumey nambathenga....Proper diet is must
Green tea ku bathil ah aanoor wheat grass powder daily kudinga kandippa udambu kuraiyum gradually buy in amazin
Yenga...Kerala..bananaku.. Keralaka..porathu
Nama oorla ye kedaikum thambi, or vera banana vaangikonga 😊😅
Extra activity a extra saptalamaaaa???
Wat is mean of Kerala banana
Small kerala rasthali
அக்கா.டயட்.இருக்கும்.போது.பால்.சாப்படலாமா.அக்கா
Ungaluku pudikum stop panna mudiyala na Skimmed milk kudinga ( shop la vaangalam or paal kaichi fridge la vacha mela oru layer ah remove panidunga )or konjam paal la thani add pani kudinga.
Thanks for your video
Most welcome😊😊
Rice rava ellam gram Or measuring cup size solunga
Half cup to mukal cup yeduthukalam👍
Uthi use pannum pothu chia seed use pannalama