NPR just had a program in which Senior citizens participated in a program comparing Aerobic activity with Tai Chi. I was impressed to hear that blood pressure stayed measurably lower in Tai Che participants. I'm using your program to explore Tai Chi for the first time. Thank you.
I've wanted to try Tai Chi but I didn't think I'd enjoy it by myself. Joining a group isn't feasible... this was beautiful. I'm so glad I tried it. Thank you for your lesson.
Dong this gentle routine every morning has given my husband and I the motivation we needed to rise out of a very challenging place and start moving forward. Thank you so much
I am a music student teacher right now, and I am currently working in an elementary school. I’m someone who deals with chronic pain and anxiety, but I also happen to be hyper mobile so it is hard for me to move my body and not cause extra harm. so I decided to start Tai Chi, as it has encouraged me to move my body with intention and energy. I’ve noticed my joint pain significantly improve after my sessions. I am so grateful to stumble across your channel because the way you teach is so fluid and effortless. Thank you for doing what you do!
Thank you I am 55 years old and began my journey to loving myself less than 2 years ago. I felt the love flowing through myself and feel at peace now this is the first time I've ever practiced Tai Chi
I've been in a lot of physical pain and mental anguish for the past month. I need this today. You are the first instructor I can follow easily and gain an understanding of the imagery. My breathing was so relaxed and natural with the movements. I'll be doing this every morning.
I have just done this for the first time,I had to retire early due to long covid and stress,I loved this,I actually feel different,I will be doing this again, thank you
I love the ease you send out - I want to start my day every morning with Every Morning Tai Chi. Im doing it now in a chair and trust that soon I'll do it all standing. Thank you
I have been going to a tai chi class every Sat am but today due to snow stayed home. But since I've been going, I have (66yrsod) felt much more limber again and able to easily touch floor and get up from floor compared to stiffness recently. So thought to do this online to still get benefits. You asked how it was... I felt positive and liked it, and feel slightly more alert after, but I feel lack of complete body stretch, neck still stiff. Plus want to learn cloud hands and things we do in class. Thank you, teacher, for the class, very beneficial indeed. Will look for something with first 17 Taoist moves which is what we are working on.
Thank you for your beautiful and peaceful way of teaching Tai Chi 🧡 I started the practice thinking about my physical health; but I know it is even better because afterwards I feel like praying
I have been using your video for a couple of weeks and have really benefitted from it. I have MS, and this routine has done wonders for my mind and body. When I get more proficient, I plan to teach my husband so we can do it together. Thank you!
Right before I found this video tonight, I was experiencing a panic attack. I instinctively slowed my breathing and began to do flowing movements, which helped a little. I looked up "beginning Tai Chi," and after completing this video, I'm feeling so much better. Thank you!! I'm truly grateful this was here when I needed it. ❤
I have been very resistant to meditation or anything slow, especially with my type personality. Nothing ever sounded appropriate for me and my personality, the thought of just sitting with your eyes closed and trying to remain calm was painful; recently I started grounding, so I thought if my feet are already on the ground outside why not do something with it instead of just sitting for 30 minutes. So I started looking at different practitioners for “beginner” tai chi and did their program with several practitioners. I tried yours this morning and I very much enjoyed your flow, movements and your voice is very calming (ironically you went a bit too fast lol but was fine) for me. I prayed the Lord’s prayer intermittently and recited other scripture and kept it with a spiritual experience with God and his Son, prayed He bring the Holy Spirit with me and it was a very moving experience. Thanks for putting yourself out there and being on the Internet , it really takes something to do that but if you didn’t, many people would miss out on you and what you provide. God bless and Godspeed
Also had a 7 out of 10 for back pain when I started, after doing this routine once it was at a 2 and the second time I did it it’s now a 0! So cool and thankful. Doing this with deep breathing, while the sun is just starting to rise (controls cortisol it was better than a cuppa coffee) while Grounding is a recipe for a pain free, healthy life. I’d throw in Carnivore Diet too.
I thought today I would add that I am 72 and have breathing problems, so that is why I am doing this. My 2nd day of Tai Chi has gone well and I am feeling spent but good. I do like this routine so far. You really have a great way to show and make me feel good even though I don't know what I'm doing.Thank you!!!
This is enjoyable and feels so smooth and flowing. I really want to make this a morning habit. I'm 72 and following this helps to make me feel alive and in harmony with spirit.
Every morning for 2 weeks so far 🤗. So very very grateful I stumbled upon this wonderful introduction to Tai Chi. Easy instruction, gentle, confident encouraging voice talking through all movements to help understand & place positions. Love love loving it. Starting every day feeling happy in my heart 💝 Simply, Thankyou🙏🏼🤗
Very nice, I am almost 70 and this is a daily practice I can do that is not too complicated to follow or too strenuous. I have SI joint and shoulder pain and I think this will help. I feel calm and refreshed. Thank you!
I’ve been trying to learn tai chi for many years unsuccessfully because they were going to fast and the posts were too complicated. You are the first to make it doable for beginners. I followed it all the way from beginning to the end
Thank you, Adam. I am on day 12 of doing this flow and I feel like it may become a central part of my day. I’m planning to perfect it, then move on to the longer, more complex flows. You’re wonderful at this, truly.
I knew I wanted to learn Tai Chi. At 80 it seems a worthy goal. However, the first fellow I tried to follow didn't make it easy. You do, and I am so grateful
been doing qigong for over 11 years. Thought it's time to check out taichi again after doing it about 50 years ago!!!!! I've learned all your moves in qigong classes. But I like your flow and vibe, thanks
I am truly grateful to have found your videos. I started Qigong about 6 months ago to find balance, both internally and externally. It has been a true blessing to my life and I most recently have been exploring Tai Chi as part of my morning routine. Your cadence, grace with the movements and reassuring voice has made your videos my new favorite go-to when I need a bit of energy and focus each day! Thank you so much! 💕
I’ve been practicing for about a month every morning, definitely calming, helps my surfing balance as well as added to my stretching routine im feeling more energetic.
I keep coming back to doing tai chi and feel better every time. Doing this before a big 4hr exam and I feel calm and ready. Definitely going to be doing this practice more often, really loved this flow. Thank you!
Have been in long-Covid perdition for 28 months. Just found this, an utter godsend. My deepest thanks. So wonderful that you've just put this out there for all of us to see.
This is the first time I've ever tried tai chi. I feel so loose and relaxed, aware of my surroundings and forgotten the tension of the day. Thank you. I will be doing more
Thank you! I really appreciate how you use "top hand" instead of right/left. Your pacing and how you give directions are just right. I feel even better because I can actually feel the flow instead of feeling like a confused pretzel
Aqesome! After a night where I was up almost hourly ( a sick little)I am so grateful for this alignment and super eorkout with magnificent music! Love your calming voice and pacing!
I've been living with ME/CFS for 2 years, your video guide is my first attempt at Tai Chi. I enjoy the gentle movement. Thank you, I hope to continue this to help my health.
I am a true beginner with Tai Chi and find this practice to be very accessible and heart opening. Thank you for your good instruction and loving kindness.
I am returning to Tai Chi after a long absence. I am having issues with lumbar stenosis and after my first run through I’m feeling more relaxed and centered. Thank you.
I read an article from someone who added Tai Chi to their daily routine for 30 days and they recommended your videos. I’ve been undergoing extreme stress in the last couple months and want to increase my mindfulness and find some inner peace. This flow brought me both. 謝謝老師 🙏🏽
I had done tai chi many years ago and lost touch. A friend reminded me how good it was, and this video was my return. Thank you... it was the perfect reintroduction. Peace.
I’ve been doing chair Pilates for over a month now and have been wanting to learn tai chi so I found you and this was the perfect way to end my morning routine, thank you 🙏
Dear Dr. Potts, We have been doing your mindful Tai chi morning outine for the last week. We appreciate your kindness and you professionalism. We feel energized and thankful to able to do it together. MERCI! M et M, de Montréal, Qc
I’m undergoing chemotherapy for breast cancer and have started tai chi. I appreciate this un-complicated and easy to follow video. Great way to get moving after surgery. I really appreciate you posting!
I haven't practiced Tai Chi for over 25 years and came back to it this morning with this wonderful video - I instantly felt the same flow/tingles that I used to feel - what a remarkable discovery - thank you so much for reminding me how much I love this practice. I will be back!
Great. I have been looking for tai chi that I could actually do. Other tai chi I’ve tried has worsened the pain in my legs, but this didn’t and it made me feel better in general. And I like your forgiving attitude.
I've been trying to get into doing stuff to help manage my anxiety, and have thought about getting into Tai chi. I am so glad I came upon you. You are very easy to follow. Very calm and relaxing. 🙂
hi there! just wanted to say that this practice has done wonders for me. i suffer from intense anxiety in the morning that can be debilitating on my worst days. beginning my morning this way has led me to see some improvement and i cannot express my gratitude to you enough
I'm doing Tai Chi in the mornings with my students at an alternative high school. Great, calming, centering way to start our day. Thank you.
Wonderful!
That is BEAUTIFUL.
I feel like teaching youth about connection to inner self and tools to regulate their energy will change the world🌎
I feel fortunate to have found you.
Me too.
My husband and I enjoyed your Tai Chi class. It made us feel very happy! We will join you again!
Same!
NPR just had a program in which Senior citizens participated in a program comparing Aerobic activity with Tai Chi. I was impressed to hear that blood pressure stayed measurably lower in Tai Che participants. I'm using your program to explore Tai Chi for the first time. Thank you.
I have been wanting to start some Tai Chi and this was my first time. It was beautiful. Made me cry but I feel great. Thanks.
Wonderful!
Wow, perfect instruction. No waffling, No 'me' chat, just getting into it. Thankyou, thankyou. Blessings.
Glad you enjoyed it!
Liked: "No waffling, No 'me' chat, just getting into it." YES. That's so rare.
I can’t thank you enough for helping me recover my mobility after surgery. May God bless you abundantly ❤
I'm so glad you're on the mend!
I found this exercise while looking for a 15 minute Tai-Chi that I could do every day. Thank you for posting this.
I've wanted to try Tai Chi but I didn't think I'd enjoy it by myself. Joining a group isn't feasible... this was beautiful. I'm so glad I tried it. Thank you for your lesson.
My pleasure! :)
Thank you, this is such a wonderful session to try tai chi! I love how gentle and accommodating this practice is. Thank you! :)
Wonderful!
My husband and I have started doing this in the morning as he is recovering from heart surgery; it's great. Thanks so much
thank you!
Beautiful session. So calm and relaxed
Glad you enjoyed it!
Dong this gentle routine every morning has given my husband and I the motivation we needed to rise out of a very challenging place and start moving forward. Thank you so much
Did tai chi with you yesterday, and no lower back pain first time after many weeks, along with inner peace. You are a blessing.
Glad to hear you are feeling better!
I am doing this every day to improve my balance, I am 75 and really enjoy the flow of it.
I'm so glad you are enjoying it! Improved balance is one of the first benefits many people experience! :)
The kids and I have have been finding this such a peaceful and calming start to our day.
I am a music student teacher right now, and I am currently working in an elementary school. I’m someone who deals with chronic pain and anxiety, but I also happen to be hyper mobile so it is hard for me to move my body and not cause extra harm. so I decided to start Tai Chi, as it has encouraged me to move my body with intention and energy. I’ve noticed my joint pain significantly improve after my sessions. I am so grateful to stumble across your channel because the way you teach is so fluid and effortless. Thank you for doing what you do!
Thank YOU for being here! :)
Team replay: Good morning ❤
Team replay - feeling relaxed this morning
Thank you I am 55 years old and began my journey to loving myself less than 2 years ago. I felt the love flowing through myself and feel at peace now this is the first time I've ever practiced Tai Chi
Thank you for sharing. Welcome to the channel!
I've been in a lot of physical pain and mental anguish for the past month. I need this today. You are the first instructor I can follow easily and gain an understanding of the imagery. My breathing was so relaxed and natural with the movements. I'll be doing this every morning.
So glad to hear it's helpful to you.
I have just done this for the first time,I had to retire early due to long covid and stress,I loved this,I actually feel different,I will be doing this again, thank you
Wonderful! Glad you liked it!
54 and this is my first day of change..Thankyou 🤍🇬🇧
Me too, Daisy ❤
I have had health issues and have found this 15 minute flow to be so helpful and peaceful, thank you
Such a helpful break in my day. I appreciate how you sprinkle encouragement and reassurance throughout your videos. Thank you!
You are so welcome! We're glad it was helpful!
I love the ease you send out - I want to start my day every morning with Every Morning Tai Chi. Im doing it now in a chair and trust that soon I'll do it all standing. Thank you
Glad to find you this morning.I like the exercise. It is appropriate for seniors and those that have aches and pains all over.
I have been going to a tai chi class every Sat am but today due to snow stayed home. But since I've been going, I have (66yrsod) felt much more limber again and able to easily touch floor and get up from floor compared to stiffness recently. So thought to do this online to still get benefits. You asked how it was... I felt positive and liked it, and feel slightly more alert after, but I feel lack of complete body stretch, neck still stiff. Plus want to learn cloud hands and things we do in class. Thank you, teacher, for the class, very beneficial indeed. Will look for something with first 17 Taoist moves which is what we are working on.
My new morning routine…thank you
You're so welcome!
Loved it - I needed this - perfect for a 57 year old that needs to get moving in a soft, gentle way!
Your classes are helping me recover from gastritis, calm me, and ease the discomfort. Thank you from the bottom of my heart.
I'm so glad to hear you are recovering. :)
Thank you for your beautiful and peaceful way of teaching Tai Chi 🧡 I started the practice thinking about my physical health; but I know it is even better because afterwards I feel like praying
The perfect mental health break. Thank you❤
Thank you. i am 71 and stiff but able to follow your routine. thank you ,see you tomorrow!!!
I'm so glad you are able to join us.
I'm new to Tai Chi and I must say you are an amazing instructor! I appreciate your description of each movement and your gentle guidance, thank you!
I've done Tai Chi before, and it feels good to be back into it. Very nice and soothing.
Felt very focused and peaceful.
We have been doing this every morning. Your manner is so gentle and caring; really a good start to the day.
Wow! That was really helpful! I’m going through cancer treatment and this was exactly what I needed. Thank you!
I'm so sorry to hear of your diagnosis. I'm glad this is helping.
Lovely. Am in the hospital and this was just the right amount of exercise and peace!
I hope you are feeling better!
Another great start to my day! Thank you!
I am glad, reading through the comments, that I am not the only one who cried. I feel ready to tackle the rest of my day now, thank you.
That was wonderful! I did it in the garden first thing in the morning before I start my day. It filled me with energy anf gratitude. Thank you❤
Wonderful!
I have been using your video for a couple of weeks and have really benefitted from it. I have MS, and this routine has done wonders for my mind and body. When I get more proficient, I plan to teach my husband so we can do it together. Thank you!
Exactly what I have been wanting to do! Thank you so much. Will be doing every morning
Excellent!
thannk you for this tai chi flow i like doing it in the morning
I feel a milder euphoria than if I had done the Wim Hof breathing. It is calming and something I will add to my morning meditation. Thank you!
Feeling great after this!
Right before I found this video tonight, I was experiencing a panic attack. I instinctively slowed my breathing and began to do flowing movements, which helped a little. I looked up "beginning Tai Chi," and after completing this video, I'm feeling so much better. Thank you!! I'm truly grateful this was here when I needed it. ❤
I'm so glad it helped!
Thank you deeply for this flow. I feel such a calmed sense of energy
A very gentle way to start the morning
i love the gentle way you guide us through these energising movements.
So glad you like the videos :)
Me too
I thought about dropping out because of stress to be perfect, but after talking to my mentor, Tracy, I'm not leaving! I need this too much!
Thank you so much for this practice. I am new to Tai Chi and really appreciate your kind, gentle teaching.
Welcome! Thank you for being here!
You're a wonderful instructor. I feel so peaceful and connected. Thank you!!
Thank you so much! I'm glad it helps you.
My body feels alive, alert thanks to the practice! Thanls!
I love this! It's so beautiful and you make it easy to follow along. Thank you so much!
Perfect for centering right after waking up!
Thank you!
Wonderful and quite powerful...I will be doing this again ❤
I have been very resistant to meditation or anything slow, especially with my type personality. Nothing ever sounded appropriate for me and my personality, the thought of just sitting with your eyes closed and trying to remain calm was painful; recently I started grounding, so I thought if my feet are already on the ground outside why not do something with it instead of just sitting for 30 minutes.
So I started looking at different practitioners for “beginner” tai chi and did their program with several practitioners.
I tried yours this morning and I very much enjoyed your flow, movements and your voice is very calming (ironically you went a bit too fast lol but was fine) for me. I prayed the Lord’s prayer intermittently and recited other scripture and kept it with a spiritual experience with God and his Son, prayed He bring the Holy Spirit with me and it was a very moving experience.
Thanks for putting yourself out there and being on the Internet , it really takes something to do that but if you didn’t, many people would miss out on you and what you provide.
God bless and Godspeed
Also had a 7 out of 10 for back pain when I started, after doing this routine once it was at a 2 and the second time I did it it’s now a 0! So cool and thankful.
Doing this with deep breathing, while the sun is just starting to rise (controls cortisol it was better than a cuppa coffee) while Grounding is a recipe for a pain free, healthy life. I’d throw in Carnivore Diet too.
I'm so glad you feel better! Thank you for sharing. :)
Thank you. I was feeling tired this morning and this practice was rejuvenating and soothing. 🙏❤
I thought today I would add that I am 72 and have breathing problems, so that is why I am doing this. My 2nd day of Tai Chi has gone well and I am feeling spent but good. I do like this routine so far. You really have a great way to show and make me feel good even though I don't know what I'm doing.Thank you!!!
I'm so glad you are feeling good!
Thank you for caring enough to respond! Another morning with you and I am feeling okay!
This is enjoyable and feels so smooth and flowing. I really want to make this a morning habit. I'm 72 and following this helps to make me feel alive and in harmony with spirit.
That's great news!
Every morning for 2 weeks so far 🤗. So very very grateful I stumbled upon this wonderful introduction to Tai Chi. Easy instruction, gentle, confident encouraging voice talking through all movements to help understand & place positions. Love love loving it. Starting every day feeling happy in my heart 💝 Simply, Thankyou🙏🏼🤗
You're so welcome!
Very nice, I am almost 70 and this is a daily practice I can do that is not too complicated to follow or too strenuous. I have SI joint and shoulder pain and I think this will help. I feel calm and refreshed. Thank you!
Glad to hear you're feeling good!
I’ve been trying to learn tai chi for many years unsuccessfully because they were going to fast and the posts were too complicated. You are the first to make it doable for beginners. I followed it all the way from beginning to the end
Thank you for that! I'm so glad you are able to enjoy the tai chi!
Thank you, Adam. I am on day 12 of doing this flow and I feel like it may become a central part of my day. I’m planning to perfect it, then move on to the longer, more complex flows. You’re wonderful at this, truly.
Wonderful! Thanks for the kind words :)
Beginning my tai chi journey with you. Namaste.
Namaste. :)
I knew I wanted to learn Tai Chi. At 80 it seems a worthy goal. However, the first fellow I tried to follow didn't make it easy. You do, and I am so grateful
So glad to hear that! Thanks for being here!
been doing qigong for over 11 years. Thought it's time to check out taichi again after doing it about 50 years ago!!!!! I've learned all your moves in qigong classes. But I like your flow and vibe, thanks
Thank you!
I am truly grateful to have found your videos. I started Qigong about 6 months ago to find balance, both internally and externally. It has been a true blessing to my life and I most recently have been exploring Tai Chi as part of my morning routine. Your cadence, grace with the movements and reassuring voice has made your videos my new favorite go-to when I need a bit of energy and focus each day! Thank you so much! 💕
Thank you! I'm so glad it's helpful. :)
I’ve been practicing for about a month every morning, definitely calming, helps my surfing balance as well as added to my stretching routine im feeling more energetic.
Thank you!
What an amazing meditation and stretching.
You are great!!!
I keep coming back to doing tai chi and feel better every time. Doing this before a big 4hr exam and I feel calm and ready. Definitely going to be doing this practice more often, really loved this flow. Thank you!
Glad you liked it! Thank you!
Have been in long-Covid perdition for 28 months. Just found this, an utter godsend. My deepest thanks. So wonderful that you've just put this out there for all of us to see.
I'm so glad this is helpful for you.
This is the first time I've ever tried tai chi. I feel so loose and relaxed, aware of my surroundings and forgotten the tension of the day. Thank you. I will be doing more
Thank you! I really appreciate how you use "top hand" instead of right/left. Your pacing and how you give directions are just right. I feel even better because I can actually feel the flow instead of feeling like a confused pretzel
That's great to hear, thank you Laurie!
Thank you for a gentle start to my day.
Aqesome! After a night where I was up almost hourly ( a sick little)I am so grateful for this alignment and super eorkout with magnificent music! Love your calming voice and pacing!
Dude thank you for being here! This was the first time I have done Tai Chi and I’m literally crying tears of gratitude. You rock!
Thank you Jack!
I tried some beginner's steps with various online teachers. I liked them, but I like this method better. It's so pleasant. Thanks so much!
Thank you for that!
I've been living with ME/CFS for 2 years, your video guide is my first attempt at Tai Chi. I enjoy the gentle movement. Thank you, I hope to continue this to help my health.
Thank you so much for making Tai Chi understandable and calming. You have a wonderful gift.
Thank you so much!
I ended up in tears of gratitude.I found this wonderful, freeing yet energising. Thank you
Glad you enjoyed it!
I am a true beginner with Tai Chi and find this practice to be very accessible and heart opening. Thank you for your good instruction and loving kindness.
Thank you!
I am returning to Tai Chi after a long absence. I am having issues with lumbar stenosis and after my first run through I’m feeling more relaxed and centered. Thank you.
Welcome back! Glad to hear you are feeling better!
I read an article from someone who added Tai Chi to their daily routine for 30 days and they recommended your videos. I’ve been undergoing extreme stress in the last couple months and want to increase my mindfulness and find some inner peace. This flow brought me both. 謝謝老師 🙏🏽
I'm so glad to hear this helped you!
I had done tai chi many years ago and lost touch. A friend reminded me how good it was, and this video was my return. Thank you... it was the perfect reintroduction. Peace.
I’ve been doing chair Pilates for over a month now and have been wanting to learn tai chi so I found you and this was the perfect way to end my morning routine, thank you 🙏
That's great! They are complimentary for sure.
Dear Dr. Potts,
We have been doing your mindful Tai chi morning outine for the last week.
We appreciate your kindness and you professionalism.
We feel energized and thankful to able to do it together.
MERCI!
M et M, de Montréal, Qc
Je t'en prie! Merci d'être ici !
Thank you. I have been wanting to learn Tai Chi and this was my 1st attempt. I have balance issues and believe this will greatly help me. 😌
Welcome! I think you will be pleasantly surprised....improved balance is one of the first benefits many people experience. :)
I’m undergoing chemotherapy for breast cancer and have started tai chi. I appreciate this un-complicated and easy to follow video. Great way to get moving after surgery. I really appreciate you posting!
I haven't practiced Tai Chi for over 25 years and came back to it this morning with this wonderful video - I instantly felt the same flow/tingles that I used to feel - what a remarkable discovery - thank you so much for reminding me how much I love this practice. I will be back!
Welcome back to tai chi!
Great. I have been looking for tai chi that I could actually do. Other tai chi I’ve tried has worsened the pain in my legs, but this didn’t and it made me feel better in general. And I like your forgiving attitude.
Glad it helps!
Loved the crane takes off!
Glad you liked it :)
I've been trying to get into doing stuff to help manage my anxiety, and have thought about getting into Tai chi. I am so glad I came upon you. You are very easy to follow. Very calm and relaxing. 🙂
Welcome!
Really enjoyed this. A gentle voice, with gentle guided movements. A beatiful way to ease into the day. Thank you.
Glad you enjoyed it!
I've done your session for the first time today and I'll be joining you every day if possible thank you
Welcome! I'm so glad to hear this!
First time doing Tai chi. Thank you. Enjoyed it.
Tears and gratitude
So perfect for a beginner like myself, thank you.
Glad it was helpful!
hi there! just wanted to say that this practice has done wonders for me. i suffer from intense anxiety in the morning that can be debilitating on my worst days. beginning my morning this way has led me to see some improvement and i cannot express my gratitude to you enough
Thank you so much for sharing. I'm so glad it's helpful for you.