Every Morning Tai Chi | Tai Chi for Beginners | 25 Minute Flow

✨ Are you looking to enhance your well-being, both physically and mentally? Your journey to a healthier, happier you starts here. This 25-minute Tai Chi flow is specially designed for beginners and tailored to meet the needs of those facing limited mobility, balance issues, cognitive challenges, and chronic pain.
🌱 Why Tai Chi?
Promotes Mindfulness & Mental Clarity
Improves Balance & Mobility
Alleviates Chronic Pain
Reduces Stress & Anxiety
👵 Who is this for?
This flow is ideal for people who value a holistic approach to health and well-being. Whether you’re dealing with physical impairments or seeking mental clarity, this routine can help you take a proactive step towards your health goals.
🌟 Benefits:
👣 Improve Balance: The gentle, flowing movements are ideal for those with balance issues.
🧠 Enhance Cognitive Function: The mindfulness practices in this flow can aid memory and focus.
🤗 Build Community: Join our community of like-minded individuals who are on the same journey.
💪 Regain Confidence: You are stronger than you think! This practice will help you rediscover your physical abilities.
📌 Important Note: Always consult your healthcare provider before beginning any new exercise program.
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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: 44ll.short.gy/...
In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!
Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)
⭐️ Register FREE here: 44ll.short.gy/...
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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸ / @beginwithbreathtaichi
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☯️ Become an Online Studio member! ☯️
▸bt3.beginwithb...
Join our online studio "Begin with Breath Connect" and access over 500 videos including tai chi, yoga, and meditation for all levels. Get access to 8 LIVE classes per week via zoom, unlimited access to all the recordings, monthly workshops, discounts on online courses, and an opportunity to connect with a one-of-a-kind global community. You'll also get a free course "Tai Chi 8 Form for Beginners!" Try it FREE for 14 Days and cancel anytime!
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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@mickcarter7216]

I’m 70 with Parkinson’s and this does not only clear the mind but helps my body. “THANK YOU”. I will keep going !

[@beginwithbreathtaichi]

Thank you! I'm so glad it's helpful!

[@ruth5498]

Beautiful. Thank you, Dr. Potts

[@jeganganeshkandiah1074]

I feel excellent, in the best way, can't wait to do it again

[@DoreenHusted]

I finally finished doing each move with ease I am 71 and I feel vibrant. I'll be back tomorrow

[@beginwithbreathtaichi]

I'm so glad you are feeling good!

[@VanessaThrockmorton]

Great session. I love that you don’t use “left” and “right” directions. It allowed my mind to be less focused.

[@beginwithbreathtaichi]

I'm so glad!

[@judycleland9087]

A lovely way to start the day thank you

[@jonij794]

Wonderful flow.

[@allisonkern1405]

This was an awesome and smooth flow! Perfect for balance and relaxation.

[@CoyoteMeg]

Thanks!

[@beginwithbreathtaichi]

Thank you for your generosity! :)

[@jamielampidis6155]

I loved this one. Very good energy!

[@Unbeatable]

Your voice is beautiful and calm and your gentle instructions as you go make it easy to follow. I love this and glad I have found you. Love from Australia.

[@beginwithbreathtaichi]

Thanks for the kind words :) Glad you're here!

[@norahazi]

great session. thank you!

[@beginwithbreathtaichi]

Glad you enjoyed it!

[@MariaFlores-yx3ke]

❤❤❤

[@allthingsmath3.14]

Love this - thank you so much!

[@beginwithbreathtaichi]

You are so welcome!

[@Thecancercoachdotorg]

A lovely flow here, thank you for sharing 😊

[@beginwithbreathtaichi]

You’re welcome 😊

[@hollymorgan4262]

Thank you! This is so helpful

[@beginwithbreathtaichi]

I'm so glad!

[@Tatsgalore]

I love all your videos but this was particularly beautiful, greetings from Ontario, Canada

[@beginwithbreathtaichi]

Thank you very much!

[@leanncherkaskymakhni5019]

Thoroughly enjoy your videos and have introduced them to my children and friends. The moves help me feel more flexible and your voice is calm and soothing. 😊

[@beginwithbreathtaichi]

Thanks for sharing!!

[@haplesson2]

Team Replay - I love this flow!

[@sherrymurkland606]

I am calm and relaxed. Thank you

[@ShawnBernier-f5z]

I feel so calm and beautiful ❤

[@magentamagenta1274]

I’m flowing and glowing it was a delightful practice 🙏🦋😻🧚

[@beginwithbreathtaichi]

Wonderful!

[@gwenhansellhendry3615]

Doing this beautiful routine again, with wrist weights on. Thanks.

[@beginwithbreathtaichi]

Awesome!

[@patfereday244]

Love this. Very chilled now. Thank you

[@sonyaarrington4389]

❤living this!!!! Thank you!!!

[@beginwithbreathtaichi]

So glad!

[@LindaCawley]

Loved it!

[@carolcollins912]

I just love your videos. I am recovering from a shoulder injury and the gentle movements feel so good and have been very healing. Thank you ❤

[@beginwithbreathtaichi]

Thanks for watching! :)

[@kathiekettinger8893]

I love your videos
I feel so calmed afterwards. Thank you

[@beginwithbreathtaichi]

I'm so glad!

[@souadbauer164]

❤

[@bardwiththeeternalluck7087]

Thank you, Dr Adam. I just feel that your videos have too many same or similar moves. Hope to see more new techniques from your future videos!

[@beginwithbreathtaichi]

More to come! :)