The Perfect Workout and Tips to Lose Weight | 21 Days | Yatinder Singh
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- เผยแพร่เมื่อ 3 พ.ย. 2020
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I have shared The Perfect Workout and Tips to Lose Weight to follow for 21 Days. Follow the workout and these tips consistently and you will definitely be able to achieve the fat loss goal
Do watch the video full and don't forget to like the video and comment down your questions and queries.
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yatinder singh - แนวปฏิบัติและการใช้ชีวิต
Video kaise lagi sabhi ko?
Like kar dena 😉
Sir abs ki exercise karte waqt paani pina chaiye ya nhi
Sir, cardio daily karni chahye muscle exercise sa pehly ??
Sir please make video on home workout related to shoulders arms and gain weight in budget
Sir aap ki look hi video ko cool bana deti hai ... Sir mera question tha is it necessary to do the mix exercise in a series only? Can't we change them? I mean my trainer also let me do the same but the combination are always different from that earlier ones.... So is that any cause or it's ok?
@@crankhoney329 yes it helps you in gaining energy to do heavy weight lifting or light weight lifting...
21 days workout plan - Weight loss & Strength Training.
1. Squats Super set with Skipping
- 10 reps 3 sets (30 sec skipping )
2. Push press with Jumping Jacks
- 10 reps 3 sets (30 sec jumping jacks)
3.Dead Lift with kettle bell swing
- 10 reps 3 sets (10 reps Kettle bell swing)
4. Incline Dumbbell Press with Plank
- 10 reps 3 sets (30 sec Plank)
5. Bent over row with load and carry
- 10 reps 3 sets (30 sec load and carry)
6.Burpee
- 20 reps 3 sets
Thnxx broo
Tnxx
En 21 day me diet me kya rkhna chahiye sir
do i do this everyday? I have a question do i follow his DAy 1, day 2, day 3 weight loss video or follow this video? where are the day 4-6 in the weight loss video
I don't want to maintain my weight, so please suggest which to skip or add anything else...
Sir ur great...i hv started gym and im a beginner... first time in life m doing workouts...following you and all your videos...
you are the inspiration of many people in the world.
You are so humble and down to earth 🥰
I love your all valuable tips .. really so excited and motivated by ur videos.. superb sir👍👍
Wonderfully demonstrated and explained. Thanku very much sir
I knew that an Indian would make the best guides on TH-cam for everything, glad that I clicked on this video! I'm gonna start this as my first routine, hopefully I'll see the results I'm looking for 💪
thank you so much Sir you the real fitness hero.
I had started this workout. I am doing 3 sets of it daily along with 20 minutes cardio. Today is my 4th day and I am feeling great because I already lost 2 kgs. Let's see what result comes out after 21 days. Thankyou for this workout video.
Sir you lost 2 kgs in just 4 days,was this video's exercise sufficient?
@@DefenceKnowledge09 you should add 20-30 minutes of cardio as well. Preferably in the morning.
Are u beginner
How much u lost till now? As 2 weeks are done
Kitna kam hua bhai
This worked for me. I did this along with calorie deficit and intermittent fasting of 12am to 12pm. Ate only 2 chapatis in the lunch and dinner for nearly 2 months straight. Did this for 4 weeks. Also I did little cardio like running. Was never feasible for me to do 3 sets. Only for few days i did 3 sets. After that i did only 2 sets and then used to run for 2kms after that.
Hope it helps. Make any plan and stick to it for 2 months and you would see the changes.
Best workout for weight loss I have ever seen
Will try my best to be consistent
‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’ - Arnold Schwarzenegger, seven-time Mr. Olympia
th-cam.com/video/UcP9cW6AF0o/w-d-xo.html
N we r crying in the last reps
I will not lie this is the most effective workout,On the first day my weight was 101 kg and today is my 4th day now it's 98kg. I DO 3-4 SETS+ 30 MINUTES CARDIO AND SOME OTHER WEIGHT TRAINING.🎉KEEP GOING CHAMPIONS 🔥
how much is your weight now
@@hairband2531 around 92-93
@@adityamsnsjs woah FR !??? do you perhaps follow a diet too ?
Bro is this beginner level ?
@@tanishwadhwa309 it is but it's diet that works for faster weight loss
thank you sir. That was really a great video loaded with awesome tips.
Thanks brother you doing awesome job love you 🙏🙏🙏
Most humble and knowledgeable teacher in fitness industry.
Keep inspiring us brother💫
You r so clear in explaining...Thx a lot
one of the best i have ever seen brother this will really helpful for so many peoples.
As usual, great video. Thankyou Yatinder Bhai . Will do the sets for sure.
Hello bro how are u
I was started this excersies since 1st of july 2022 when I was 92 kgs,
And now my weight is 68 kg, and the next month i am going to participate body buidling show at Mumbai...in 19th Nov.
Thanks
I am on 94kg what should i do plz guide me sir
Bhai daily bas yehi experience krey ya other b krne h ?.
Excellent tips, thank you
Thank you very much Sir 👍
1.squats
2.skipping30sec
3.push press
4.deadlifts
5.jumping jack
6.deadlifts
7.kettlebell swing
8.incline dumb press
9.plank
10.bent over row
11.load and carry
12.burpees
Thanks brother
Thank you 😊
Thanks
Your voice reminds me of MSD.... So cool, humble and focused.... So talented yet so humble both of you....
Sahi bole bhai ❤️
His voice is like yatinder singh
True
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This video is very informative for me .thank you so much sir ☺️
My ideal for you... yatinder Ji...Guru ji
Thank you bhaiya ❤️
Sir apke is workout plan k wja se aaj mere student jinko bahut fats thay jinka weight 110 kg tha now they are bodybuilders
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Gym.b karna hai kya ya Yehi Routine karna srif gym me
I means Dusre Work out b karna hai kya
@@nuzherahmed5200 haaaa bhai bilkul karnaa hai
Thank you boss 🙏
Thanku so much bro God bless you God love you keep going love you
These exercises r pure magic..just after doing for 1 week, I could run on treadmill for 25 mins on elevation.. earlier I could run only for 10mins.. I did only 2 rounds of these exercises for 1st week, still the results r awesome..thanks sir.. will follow more videos of urs
Hey can we do this exercise as beginner in gym?
@@lopamudrasahu9457 u can.. but if u r absolute beginner..then start with less weights while doing squats,deadlifts and bench press
@@nagarajuoruganti2238 but can we do it separately after daily routine of gym like push pull leg
@@harikishan1640 these r full body workouts.. u won't be able to do after ur daily workout routine
@@nagarajuoruganti2238 so I have to do it for 21 days then continue my push pull leg right or not
1.1 Squats 10
1.2 skipping 1 minute
2.1 Push Press 10
2.2 Jumping jacks 1 minute
3.1 Deadlift 10
3.2 Kettlebell Swings 1 minute
4.1 Inclined Dumbbell Press 10
4.2 Plank 1 minute
5.1 Bend over Row 10
5.2 Dumbbell carry 50 steps
6.0 Burpees 20
3-4 rounds
We should do
all these workouts 3 or 4 rounds all workouts
Ye pura workout 3-4 rounds krna hai ya ek ek exercise 3-4 sets?
weight kitna Lena h ye toh sir bole hi nahi
@@demigodgaming006 batao bhai 3 set krne hai ya sab krke round krna h
@@harikishan1640 sab karke one round... Isi taraha 3 se 4 round karna hai
Thank you for the video sir ....jay shreeram jai hanumaan..🙏🙏
Fantastic suggestions 🎉
There is so much to learn from your videos. I started doing gym after watching your videos. There was a day when I could not run for a minute. Today I can run 50 minutes continuously. Seven and a half kilometers. Why do you think you needed to go to the gym today?
Sir please make video for lower back exercises and how to keep it safe from injuries
Thank you for the information. very useful.
Awesome schedule
Thank you sir
Very useful & effective moves & workout 🏋🏻♂️❤️👍🏼
Thnx for the share 😇
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Superb sir ... I have been doing the same but I want to ask that is it necessary to have that combination only which you have been showing? I mean I mixed up my exercise but I never keep the sequence same so is that wrong or may I continue with that??
U r such a nice person humbel and ur video r always helpful the best in our fitness industry
Thank you sir 💕💕
Pranaam sir ji .... Today is my first day of exercise after a surgery .and i simply enjoyed it. Thank u so much. With lots of blessings and plz do share some more fast weight loosing exercises videos. Thank u once again sir ji. No pain No Gain.
Gyno ki surgery thi
Varun bhai kis cheej ki surgery thi ?
Sir superb workout plan. My heart rate was somewhere 140-165. Marvelous. Hats off
mar mat jana bas
@@thestellarcorpse 😂😭
I was playing badminton
My heart rate went to 177 😅
@@tusharsingh5417I was doing****** and my heart rate gone to 210
Thanks Great information...
Good and interesting workout … thank you
I used to weigh 78kg and lost approx 15kg weight now i gained back like 7-8 kgs back and now i feel sad about myself but from 7/11/22 I'm starting my fitness journey again along with my studies I'll follow this workout and will update u guy's ♥️
Diet Maintain rakhna hoga fast food se phir weight badh jaata hai.
Muje bhi karna hai yaar study ke sath me
That's because you didn't do strength training
Update us
What happened to you?
First time saw a bodybuilding coach talking about breathing in workouts. Nice 👍
You are so lovely sir you are our fitness inspiration god bless you sir
Thank you sir
My first day started...
Great videos
Love from 🇵🇰
How much should be rest period between each set and each round ?
Sir, you are the Ms Dhoni of body building ❤
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Thank you sir this video is very informative for me
I have started cardio this month & will start following your exercise routine from 1st June. Till that time my body will get used to with exercise. I will update about my weight loss results after 21 days of workout i.e on 25th of june.
My current weight is 66 kg
Helo sir, can do this 21 days excercise every day with muscle gain excercise week exercise daily. Can any side effect if do this both daily basis. Plz answer
I lost 19 kg in 2 month due from this schedule thanks a lot yatinder sir 🙏🙏🙏🙏 u r such a big inspiration for me.GOD BLESS U ALWAYS SIR
really
@@rizwanullah7459 yes brother
U ever did cheat day during your schedule of 2 months ?
Bro can you give your insta id
Hii
Thank u sir for your help..
Sharing real experience after including this sets at Gym along with maintaining my Calorie deficit! This works MAGIC and would suggest to include this in your workout routine! Nov 2021 I was 125 Kgs and as on today I have already lost 29 KGs!!! I do this routine and then train specific part of my body! Give it a try sharing my personal experience 💪👍
1 saal mai bass 30 kg??
@@adityanarayan3013 30 kg bohot hota hai bhai
@@adityanarayan3013 bhai 30kg is a lot
Congrats man, I currently also weigh 125 Kg and I want to lose as much as you did, happy to start my fitness journey 💪
@@adityanarayan3013bruh 30 kg tho weight lose hua hoga but the body shape u would get after losing atleast 10kg is awesome
Compound exercise are best for weight loss and building strength. And cardio is good for reducing body fat . But i will suggested if your aim is fat loss. Do your compound movements and do your cardio after lifting at the end of workout for at least 20 minutes.
Doing cardio with compound movements will tire your body and impact your form. Do 8 to 10 reps of good form , quality and controlled reps of compound movements with progressive overload. And cardio at the end of workout because now your body is warm , it’s tapped into the fat reserve and it’s already in a fat burning zone. Good luck .
Great thank you sir
Guru ji apki video dekh bahut jyada motivation aata h and apki video bahut hi kargar h . Thanks Thanks 🙏
So simple, yet so effective. That's how would I describe diet plan from "Agoge Diet". Now I belive that simplicity is the key to brilliance.
Sir, I followed ur Workout & Tips from last 12 days.
and i loss 4.5kg weight... Thank You Sir ♥
Is this good for beginners?
@@pranavgaikwad1611 Han ,,yeh sab exercises general hain sab kar sakte hain .
@Ѕλτψλϻ
Try karke dekho. Fir bolo.
Bhai vibranium mil gya kya terko 12 din me 4.5 kilo🌚
Bro ye sab exercises ek hi din me karna h ?
👍👍🙏🙏thanku sir ji
Will start this workout from tomorrow insha'Allah... Love from Pakistan 🇵🇰
I'm starting this from today. Thank you sir.❤️
Bro any results?
@@aswinev8838 Yes, I mix it up with fat burning workouts. Another 2 weeks to go too man.
@@sumitchatterjee2302 update bro
@@087-ghulamhadiusmani5 update bro
Still following the same schedule before my badminton tournaments. Thank you Sir.
I m addicted to you sir.
I want to watch your videos daily.
I watched all your videos.
You give me inspiration and energy
Love ❤u
Hello bro how are u
@@lifeisgud35 I m jhakkaas🤘🤘😁
How r u 😊
@@indian8276 fine
@@indian8276 konse product use karte ho aap health k liye
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Thank you very much sir
Thank You Sir 🙏
Hi, It's a very good exercises. Thank you for you video. Can you please add timer and counting so we can do the sets and cardio with you instead of putting 30sec timer in middle of training.
I tried all workouts as told believe me guys it hits almost all muscle in body a good workout. next day feels like I am done but I keep on going today will be my second day thank you sir for giving us this kind of exercises
Any results?
Any results bro ?
How much we need to.lift weight I will start on this Monday as a beginner
Thank u..Sir...🙏😊
Copy this in you NOTEs and enjoy
Weight loss tips
• All exercise performed in superset manner (10 reps only)
Squats - skipping ropes 3 sets
Push press - jumping jacks 3 sets
Deadlift - kettlebell swing 3 sets
Incline press - plank 3 sets
Bend over row (curl grip) - Load and carry 3 sets
Burpee 20 reps 3 - 4 sets
• Fasted Cardio (empty stomach)
• Avoid process sugar
• Eat less more often
• Green tea while doing gym
Thanku
❤
Ty vro 😉
Bahot acha kaam kiye ho tm
Dil jeet liye bhai, thanks i was just thinking to write all the steps in notes😃
Should we do same exercises for 21 days. Shouldn’t we give time for muscles to get relaxed.
Thank you very much sirr.......aisa content khi nhi milta sirr I meant tips and routine🙏🙏
Thanx for this inspiring video sir. I request you to please share us something about patients of hypertension doing intense workout. Which type of workout will be better for hypertension patients to control high blood pressure . Thank you sir.
Thank u so much sir for this amazing video..started doing this workout;2 month's ago with 81 kg of weight .now I am at 68 kg..feeling much better and healthy..
In how many days
@@komaluikey8044 stop asking questions & just start tomorrow
bro did you do it like everyday or like one day done next day rest or how did u do it
I do it daily bro.. Like 2 hours continue.only Sunday is the rest day.
Bhai 21 days tk follow krna hai, or 21 days ke bad bhi yehi krna hai ya alag routine chlana h?
Bro's forearms are bigger than my future..... 🧐
Bro is popeye
💉
And biceps is bigger than ur life
😂😂
Yehi tmhari aukat hai beta
U r the best fitness TH-camr sir ..
One of the most tips to loose belly fat
👌😍🤗🥰♥️👌😍🤗🥰♥️♥️🥰♥️
Belly fat km karne ke tips plz. Apke video unique hote h.
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"Eat whatever you want but not as much as you want."
Tip to lose weight fast.
Eat what your body needs, Not what you want.
THE FAT YOU EAT IS THE FAT YOU WEAR💪
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Qqq
Thnx bhai for this video...nice bro... jhakasssss 😎😇
thank you guruji very much
Drinking Parsley juice have started a year back, now going to add this exercise routine, good one sir
Hello sir how are u
I can help you.. contact me
@@gulistashaikh7048 kya help chiye aapko sir bataao
@@gulistashaikh7048 Aap Apni health k konse product use karte hai
@@gulistashaikh7048 hello
Kal se gym chalo ❌
Kal se Yatinder Sir ke diye Workout plan ko follow karna chalu✅
Hello bro how are u
th-cam.com/video/j6zRt2B6Q6o/w-d-xo.html
Bhai ye phele din se nhi kr skte
Kal je gym chlo furki mar ke te parso tu fer fast food hahaha
U have great heart sir🖤✨
Our sir Always rocks😄❤❤❤Thankq sir ji for ur Advice🙌
I'll definitely gonna try this from tomorrow. Thank you for your tips .
U r ultimate maaster sr..namaskar sr....while we doing abdominal workout...suddenly stomach muscles.becomes break and..stagnate....why sr...pls...give Ur advice..thanq sr
Bhai kuch results aya
My hight is 180cm and weight is 90 kg. Most of expert said I need 2200 kcal daily to maintain weight boy if want to loose weight I should keep my target at 1500kcal.
Now I take 100gm mix flour chapati, 200gm curd, 50gm soya chunk, 50 gm dal, 250ml milk with whey protein. Total calories r around 1400 in a day. Diet has about 180gm carb 110gm protein and about 22 gm fat.excersize and water intake is little as no space in my stomach. And I feel I'm getting weight....Can u suggest something
Kya koi body change aya.
One month is over.
@abhilash pradhan please share ur results
Yatinder sir, Do we need to perform exercise 4 sets for each two combination at a time or full circuit of 5*2, 4 times ?
Keep inspiring us.
Full circuit 3-4 time..
Thnxx sir
You are awsome sir thanks for good information
PLEASE make a video on Exercises that will give a V shape to our body !!
I can help you. Contact me
@@gulistashaikh7048 oh great !! Apka insta id hai?
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Which protein is good for diabetics patient
Sir I'm struggling with my fat so please make a video on fatloss workout and diet also it's a humble request 🙏 sir I don't have any access to do workout
I am a wellness coach with out diet nd excersize u loss ur fat in easy way
Thanks very much
Thanks Yatin ji
Fat loss it is not easy to loose fat in 20 or 30 days
First 21 days you have to go for mix as mentioned in video
But after that you have to go for routine work out ( means one day chest another day back etc etc )
Yes first 20 to 25 days are harder and after that you will enjoy your workout
It takes minimum 4 to 6 months from fat to fit.
God bless you sir
Absolutely correct
@@NaazAnwar thanks dear
@@sweetyjaypuria8048 yes dear
My current weight is 78.200 kg and wanna make it 70-72 I am gonna start this workout today and will update you guys after 21 days . Let's go folks 👍
Update??
Are bhai 60 days hogaye? Koi update?
@ritikmavi5142 we r waiting 🙃
Uth to nahi gaya na
Update?
I’m
Doing sir thank you