To be honest Jeet sir is the best fitness influenced in India , all other guys are just promoting themself their brands and wrong information, I started fitness but was confused and not growing but Jeet sir's videos really helped me so much in 2 months which I didn't achieve in 8 months
Good evening sir , Sir Ghar pe Bodybuilder jaise body kaise Banaye Matlab Body bnti hai but sabhi muscles Big hona chahiye Kahne ka matalab body to banti hai but Body aise bane ki dekhne me apki body big lage ❤❤❤❤❤❤
@@SK__fitness516weight utna rakhna jismai concentric failure achieve kar sako matlab ki 10 rep karne hai toh weight aesa hona chahiye ki aap 11 th rep na lagaye paye 10 th rep mai full exhaust hojaye phir rest kar kar next set maarey
Abhi abhi aya hun sir,back ka workout krke...or aaj sach mein lg rha tha koi batade exercise..trainer se poochne ka man nhi krta😂...just...or video daaldi..
TOP 4 FOR BACK: LAT PULL DOWN - 5/6 warmup then concentrate failure weight 4×10 BEND OVER ROWS(50-60* angle)- 1 warmup then 3×10 (11 reps nehi ana chahiye) V GRIP PULL UPS or V GRIP LAT PULL DOWN : 10×3 SEATED ROWS : 3×12 concentrate failure ( take 1 warmup if needed)
sir i follow a push pull legs split beginner ( 2 weeks ) on push day i do barbell rows 3 sets+ alternate day lat pulldown and seated rows 3 sets + 2 sets barbell shrugs + 3 sets hammer curls+ 3 sets dumbbell curls+ 4 set rear delt machine fly + 2 sets reverse dumbbell wrist curls+ 2 sets knee tucks and i am recovering pretty good no problem in this can i perform this set of exercises or any improvement can be done
Sir apne ek video me bataya tha ki wide grip is the best in lats pull down aur abhi beta rehe ho ki zyada wide nhi lena hai tph inme se konsa effective hai lats pull down me
Sir Mera age 28Y h me 2 years se gym kr rha hoo Mera height 5"5' h Body weight 69 kg Sir m aapka jesa naturally body bana chata hoo Mera aapse humble request 🙏🙏🙏 h ki mere liye Ek diet plan bata dijiye.(veg/non veg) Please sir 🙏🙏🙏🙏🙏🙏 Sir please
Sir! Could you make a video or series of videos on Study? I am from PAKISTAN and I am doing my graduation in Human Nutrition and Dietetics. I want to go to Australia for Higher Education like Master in Dietetics or some related Certification. Can you please tell us about your journey there and what are the best options there we have? Is it better to go for Masters or is it better to go for some Certifications? Pros and Cons? Kindly Answer
![BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]](http://i.ytimg.com/vi/TmrPbXJkuRs/mqdefault.jpg)
To be honest Jeet sir is the best fitness influenced in India , all other guys are just promoting themself their brands and wrong information,
I started fitness but was confused and not growing but Jeet sir's videos really helped me so much in 2 months which I didn't achieve in 8 months
Second that, the way he esplains and demonstrates exercise forms and muscle activation is like no one else
Jeet bhaiya ks khudka gym hai ya kisi aur mein jaate hain ?
Respect button for sir ✔️✔️
Thanks❤
Really, sir ke har ek baat mai point hai😊😊😊
❤️❤️❤️
Exactly on 14 august 2023. I watch this video when I'm going for gym 1st day. Huge respect for sir
Now I'm really excited for Top shoulder & Tricep exercises ✌️
coincidently as a beginner 2 weeks joined gym i was doing the same exercise latpulldown, seated row, barbell row and shrugs
We Love this series thank you ❤
Yes sir I want to see the full series with all of muscles group...you are my inspiration sir ... Love you sir ❣️
Hello
Good evening sir , Sir Ghar pe Bodybuilder jaise body kaise Banaye Matlab Body bnti hai but sabhi muscles Big hona chahiye Kahne ka matalab body to banti hai but Body aise bane ki dekhne me apki body big lage ❤❤❤❤❤❤
Aap mahan hain sir 😍🎇🎆
0:48 : 1st ex-LATPULLDOWN(4sets 10 reps)
5:27 : 2nd ex- BEND OVER ROWS(3sets 10reps concentric failure)
8:07 : 3rd ex- V GRIP PULL UPS(3 set 10reps)
10:03: 4th ex- SEATED ROWS(3 set 12reps)
(60-90 sec rest between every sets)
Thanks
❤❤❤
Thanks
Wait same rakhne ka kya Kam jada karke marneka bhai ye batao plzz
@@SK__fitness516weight utna rakhna jismai concentric failure achieve kar sako matlab ki 10 rep karne hai toh weight aesa hona chahiye ki aap 11 th rep na lagaye paye 10 th rep mai full exhaust hojaye phir rest kar kar next set maarey
Wah kya baat h sir 11:16 😂
Ye wali series sbse best hai i felt muscle break and pain in each muscle and biceps video was🔥🔥🔥🔥🔥🔥
Are sir mera aaj back day tha or abhi aapki videos dekhi thanks sir
Sir, I am waiting for leg workout video 🥰🥰🥰🥰🥰
great sir, i can feel your back muscles while you train them.... :)
Great information❤️.
Naturaltein is beast in the market till date❤
Abhi abhi aya hun sir,back ka workout krke...or aaj sach mein lg rha tha koi batade exercise..trainer se poochne ka man nhi krta😂...just...or video daaldi..
Sir, ap ka jawab nahi hai 😊
Thank you for your guidance
7:12 waah kya scene hai piche ❤❤❤❤❤
I was searching for this comment 😅😅
😂
Thanks super hero❤
Please sir triceps ka best 4 Exercises leke aau
sir can u please make a video on best to worst exercises for upper back.
Sir please make your nutrition and workout course more affordable for students
Thank you 🙏🏼🥰
Very well explained,dear
Sir please make a video on muscle twitching in arms .
Nice
Can l do all of this in my back workout session with deadlift ?
We want SHOULDER , TRICEPS and LEGS ASAP
Most oftenly gym trainers won't tell these techniques. Please share for shoulder and legs as well sir.
Sir jb aap h to hme kisi coach ki jarurat nhi love u sir❤❤❤
Exercise no. 01 - 1:33
Exercise no. 02 - 6:34
Exercise no. 03 - 10:47
chest , dealts , tricep , bicep , shoulder, legs ..........sabke best 4 exercise batta dijiye!!!!!!!!
I am always waiting for your video you are my favourite person 🥰🥰🥰🥰🥰🥰
Amazing and very detailed back exercise ❤. Thank you
Thanks for back video
Today is my back day
LAT PULLDOWN
2-3 warmup sets
4 sets 10 reps till concentric failure
60-90 sec rest
BENT-OVER ROWS
1 warmup set
3 sets 10 reps till concentric failure
60-90 sec rest
V GRIP PULL-UPS
3 sets 10 reps
60-90 sec rest
SEATED ROWS
1 warmup set
3 sets 12 reps
60-90 sec rest
Teeno rep me same weight rakhna h kya and rep 10 hi answers me sir
How about T Bar??
Thanks for the workout it realy work's
3 saal se workout kar r hu tricep bicep or leg k alawa kuch nai ban r h ..fat loss nai ho r h jesa ka wesa he h😢...
Waiting For Shoulders
Apke vidio supr h sir
Jeet Bhai please make and upload videos for Triceps, Shoulders,legs,calfs,abs, obliques also
loved this "ghar mat jana"😀
Sir me aapka video dekhta rahta hoo aapka video bahtrin hota h
TOP 4 FOR BACK:
LAT PULL DOWN - 5/6 warmup then concentrate failure weight 4×10
BEND OVER ROWS(50-60* angle)- 1 warmup then 3×10 (11 reps nehi ana chahiye)
V GRIP PULL UPS or V GRIP LAT PULL DOWN : 10×3
SEATED ROWS : 3×12 concentrate failure ( take 1 warmup if needed)
Sir , aap Kamal ka btate ho god bless you❤
Jai shree ram Bhai 🚩🚩🚩
sir dumbell and barbell se home workout ki ek series 🙏🏻 🙏🏻 🙏🏻 🙏🏻
Thanku so much sir
Bhai yeh videos shoulder, triceps aur legs ka bhi upload kardo ♥️🙏
Respect for Jeet sir
Loved your videos
Thank tomorrow is my back day ❤️
do make a video for shoulder workout too sir..
Authentic...👌👌👌
Please make home workout series!full Body
BHT accha laga Sir. Thanq so much 🥰
Love u bhaiya ❤❤❤❤❤❤
Sir you are the best...
Sir trisect ka bhi aur shoulder ka bhi aur malik, Itna video dal hi do ge to ek legs ka bhi dal de na ❤️
Thank you kid, can u please advise exercises for Forearms...
sir i follow a push pull legs split beginner ( 2 weeks ) on push day i do barbell rows 3 sets+ alternate day lat pulldown and seated rows 3 sets + 2 sets barbell shrugs + 3 sets hammer curls+ 3 sets dumbbell curls+ 4 set rear delt machine fly + 2 sets reverse dumbbell wrist curls+ 2 sets knee tucks and i am recovering pretty good no problem in this can i perform this set of exercises or any improvement can be done
Lovely respected 🙏
Good video.
Sir workout Timetable chahiye
Ki konse din konsa workout karna hai
1din mai ek part karen ya do part
Sir apne ek video me bataya tha ki wide grip is the best in lats pull down aur abhi beta rehe ho ki zyada wide nhi lena hai tph inme se konsa effective hai lats pull down me
Pls triceps ki bhi exersise lao😊
Sir 🙏🙏 shoulder ki bhi excercise batayiye fateegnes wali
Good job sir ❤❤
Thanks sir❤
Very nice info Sir ❤
Sir waiting for triceps and shoulders
Thx brother ❤❤
Thnx Jeet sir 🙏
Sir , should we need to do different exercise for rear delts and traps after those 4 exercise
Love you sir ❤
Hello..sir....my question is..kya hum running Kar sakte h ..pehle apni body ko warm karne ke liye ...2 km tak
Useful video sir 👌
Thanqeu Jeet Sir ❤
Bina set complete kiye ghar mat jana was the best line☺️☺️☺️☺️
Next Triceps bhai.... ❤
Sir Bentover rows me supinated grip rakhein ya pronated grip?? Please reply♥️
Nice you are best
Sir jis ke disc bulge ki problem he woh logh kis type ki exercise karen.please make a video on disc bulge problems.
Sir i have a big question about did creatine cause hair lose or not ?????????????????
Sir
Mera age 28Y h me 2 years se gym kr rha hoo
Mera height 5"5' h
Body weight 69 kg
Sir m aapka jesa naturally body bana chata hoo
Mera aapse humble request 🙏🙏🙏 h ki mere liye
Ek diet plan bata dijiye.(veg/non veg)
Please sir 🙏🙏🙏🙏🙏🙏
Sir please
Sir plz make the video for legs and triceps also
Sir! Could you make a video or series of videos on Study? I am from PAKISTAN and I am doing my graduation in Human Nutrition and Dietetics. I want to go to Australia for Higher Education like Master in Dietetics or some related Certification. Can you please tell us about your journey there and what are the best options there we have? Is it better to go for Masters or is it better to go for some Certifications? Pros and Cons? Kindly Answer
you r good. I am from belgium
Best leg workout
Respect brother 💪🙏
Pls do the same video for legs
Tysm sir like you❤️😘🔥
Sir please make a video on scapular winging..and how to fix it..
Make video like this on shoulder Jeet sir
Personally i just love T-bar rows
Chest ke liye bhi please...
Thank you for Naturaltein code