20-Minute Cardio and Core Workout

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  • เผยแพร่เมื่อ 27 ธ.ค. 2024

ความคิดเห็น • 174

  • @jayneyp8683
    @jayneyp8683 3 ปีที่แล้ว

    Love Rebecca Louise!! Always has the highest energy lever ever!!! :)

  • @N.TaraQueen
    @N.TaraQueen 4 ปีที่แล้ว +4

    This was an amazing, quick, and effective cardio and toning exercise! It's great for beginners and just anyone looking for a reasonable workout! I loved Rebecca!

  • @soulchild2516
    @soulchild2516 5 ปีที่แล้ว +3

    Rebecca-Louise is one of my favourite trainers, together with Kit Rich and Marnie Alton, and of course, Anna! Thank you for this treat of having her on Fitsugar!

    • @PS_Fit
      @PS_Fit  5 ปีที่แล้ว

      Love that! You can find more workouts from Rebecca Louise on glow.popsugar.com/@rebeccalouise and Kit on glow.popsugar.com/@KitRich

  • @heenusiddiqui6164
    @heenusiddiqui6164 5 ปีที่แล้ว +59

    Yay!! Rebecca my all time favorite 😍❤️

    • @PS_Fit
      @PS_Fit  5 ปีที่แล้ว +3

      Love that! You can find more from Rebecca on glow.popsugar.com/@rebeccalouise.

  • @yuliagusarova6892
    @yuliagusarova6892 4 ปีที่แล้ว +3

    I just love this workout! Thank you so much for this; it’s just perfect for a short break from daily life and so rejuvenating! And I absolutely love the positive chats between the girls, it keeps the spirits up and distracts from the hardship of the moves! Love you guys so much! Greetings from Switzerland 🇨🇭

  • @cathywooten4849
    @cathywooten4849 4 ปีที่แล้ว +3

    These are my two favorite workout instructors. I love that they are together. They keep it classy, and I love the quality workouts!

  • @lauracalder4089
    @lauracalder4089 5 ปีที่แล้ว +1

    Rebecca and Anna together!!! Ideal! Great work out!

  • @chanellelerouxmarketingcoach
    @chanellelerouxmarketingcoach 5 ปีที่แล้ว +17

    Loved this! Wasn't feeling 100% motivated today, this was the perfect video for a quick feel good workout! Thanks :)

  • @mayatanner3587
    @mayatanner3587 5 ปีที่แล้ว +32

    I'm so happy that this finally happened! I'm a big fan of Rebecca and her workouts!

    • @PS_Fit
      @PS_Fit  5 ปีที่แล้ว +1

      We had the best time on this video. You can find more from Rebecca on glow.popsugar.com/@rebeccalouise.

  • @jacquelinevanbierk
    @jacquelinevanbierk 3 ปีที่แล้ว

    I love these quick and intense workouts! Thank you!

  • @MichelleRoots
    @MichelleRoots 4 ปีที่แล้ว

    Love a quick but effective workout! Thanks for this one!

  • @parires7182
    @parires7182 5 ปีที่แล้ว

    Rebecca Luis+popsugar=heaven 😉💓💓💓
    I always thank you guys💪💪💪

  • @sandrawong5874
    @sandrawong5874 5 ปีที่แล้ว +2

    Rebecca Louise
    is alway my best ,I still
    doing her 6pack workout
    Nice to see her again

  • @tanishiahicks
    @tanishiahicks 5 ปีที่แล้ว +17

    I love Rebecca I’ll be doing this tomorrow she’s another great trainer!!!

  • @jazziesvlogs7840
    @jazziesvlogs7840 5 ปีที่แล้ว

    Rebecca you are killing us, this woman she’s the best❤️👍🏻

  • @art-yh6yw
    @art-yh6yw 4 ปีที่แล้ว +1

    I can really feel the burn. Thanks Rebecca!😀

  • @Zimuahaha
    @Zimuahaha 4 ปีที่แล้ว +1

    This was exactly what I needed today to add onto another workout. Thank you!

  • @doriskwok5065
    @doriskwok5065 3 ปีที่แล้ว

    I love your videos so much 👍☺. I'm watching from Hong Kong

  • @dayanamdnasir9096
    @dayanamdnasir9096 5 ปีที่แล้ว +2

    OMG! I love Rebecca and was thinking this morning how amazing if two of my favorite trainers. Becca and Anna are together doing workout in Popsugar. My dream came true!

  • @LateNiteLatte
    @LateNiteLatte 5 ปีที่แล้ว +14

    This looks great! I love Rebecca and have been doing her workouts for years now. She’s so fun and motivating!

    • @PS_Fit
      @PS_Fit  5 ปีที่แล้ว

      She is such a blast!

  • @aishailyas5702
    @aishailyas5702 5 ปีที่แล้ว +4

    I loved this workout, it's short but very effective. It's always fun and interesting to learn new exercises!

  • @shopsavvymama2436
    @shopsavvymama2436 5 ปีที่แล้ว +116

    Great workout however, ad placement is extremely poor. Having to stop in the middle of a move to skip an ad is a huge motivation killer.

    • @SpaceBandit666
      @SpaceBandit666 5 ปีที่แล้ว +6

      get adblocker like the rest of us

    • @clarissed
      @clarissed 4 ปีที่แล้ว

      Karmann Singh um yeah no thanks, I can survive the ads and not pay money

  • @sofiabeni486
    @sofiabeni486 3 ปีที่แล้ว

    I loved sooo much this workout!! Thx from Italy ❤️😻

  • @courtneytautges4997
    @courtneytautges4997 4 ปีที่แล้ว +1

    One of my very favorite quick workouts! Fast and gets the heart rate up!

  • @lolawilson1027
    @lolawilson1027 10 หลายเดือนก่อน

    I decided to do this workout because it was only 20 minutes long which is perfect to do in the morning to wake up and get my energy up. I didn’t think it’d be so hard though which is not a problem but I was a fool into thinking it’d be easy lol I’m starting to like Rebecca Louise. I did her total body workout when she did the Victoria Secret model workout series. ❤

  • @amandagoldsmith9905
    @amandagoldsmith9905 5 ปีที่แล้ว

    Really great burn and challenge. Did no modifications this time and I really feel strong and toned!

  • @gretchen309
    @gretchen309 5 ปีที่แล้ว +4

    Yes I love Rebecca!

  • @namth3991
    @namth3991 5 ปีที่แล้ว

    Really love Popsugar and glad to see Rebecca joinin!!

  • @carmineaucello3246
    @carmineaucello3246 4 ปีที่แล้ว

    Best workout in Popsugar

  • @silviabreville2088
    @silviabreville2088 10 หลายเดือนก่อน

    Great work out!♥

  • @anshudua4026
    @anshudua4026 4 ปีที่แล้ว

    Great Quick workout for busy mornings...

  • @olindarosalesfitness
    @olindarosalesfitness 5 ปีที่แล้ว +10

    Thanks for uploading another awesome video and for inspiring me to make my own TH-cam channel! Your the best! Lots of love from Canada 🇨🇦

  • @ingridoliveiraqueiroga2175
    @ingridoliveiraqueiroga2175 4 ปีที่แล้ว

    loved the workout! so much energy on these girls! amazing ;)

  • @hannahbassham9354
    @hannahbassham9354 5 ปีที่แล้ว +5

    So excited to see Rebecca at Pop Sugar! 😀

  • @aliciatrejo8985
    @aliciatrejo8985 5 ปีที่แล้ว +3

    My two absolute favourites!!

  • @jennifermurray6603
    @jennifermurray6603 5 ปีที่แล้ว

    I felt the burn POPSUGAR! Thanks for sharing Rebecca. 😅

  • @leahmarie6850
    @leahmarie6850 5 ปีที่แล้ว +6

    Yes! I'm so excited for this.

  • @sruthikeerthika2835
    @sruthikeerthika2835 4 ปีที่แล้ว

    Great workout!

  • @nora3711
    @nora3711 4 ปีที่แล้ว +21

    This s a really god video but i wish that they interacted with Mikayla more...She was kind of left out, I hope that she was okay :(

    • @favaflavour6927
      @favaflavour6927 3 ปีที่แล้ว +1

      That's what I was thinking, and she's so good at demonstrating aswell.

  • @alejandromaciel9748
    @alejandromaciel9748 5 ปีที่แล้ว +1

    Totally loved it!! We want more! =D

  • @freya2523
    @freya2523 5 ปีที่แล้ว +3

    this is a great workout, felt the burn and I'm dripping in sweat!

  • @CC95T8
    @CC95T8 4 ปีที่แล้ว

    Rebecca my all time favorite.😀

  • @classerecata
    @classerecata 4 ปีที่แล้ว

    Amazing 20min workout♡

  • @TheAlexandra2406
    @TheAlexandra2406 5 ปีที่แล้ว +3

    Twoo of my fave trainers together again, girl power!! I love when you 2 are collaborating. I am about to do this workout and I cannot wait. All the best for you too!!

  • @ashleymyrah2056
    @ashleymyrah2056 3 ปีที่แล้ว

    I loved it and I love and I like this video also so much I love it so much thank you

  • @hongzeng4025
    @hongzeng4025 5 ปีที่แล้ว

    i can feel the burn Rebecca!!!! love you !!!

  • @maryallgier195
    @maryallgier195 5 ปีที่แล้ว +158

    "Get on the ground for sit ups!"
    Okay.
    My dog: "What doing? I halp?"
    No. No, boy!
    "I halp!" *sits on me*

    • @lizawelling8841
      @lizawelling8841 5 ปีที่แล้ว +2

      Haha that’s my 16 month old baby lol

    • @MzRobynLove
      @MzRobynLove 5 ปีที่แล้ว +1

      Good boy

    • @RuthieNGuitar
      @RuthieNGuitar 5 ปีที่แล้ว +2

      Aww lol 😂 dogs are so pure 😊

    • @KayleyBreaa
      @KayleyBreaa 5 ปีที่แล้ว +1

      My baby sister did this to me but ran at me

    • @acwulf7853
      @acwulf7853 4 ปีที่แล้ว +1

      @@KayleyBreaa haha well my cats when i was doing that my cat rammed me in the butt when she and her sis were fighting and ran and then WHAM

  • @liz-3349
    @liz-3349 5 ปีที่แล้ว

    Love popsugar! Love Rebecca-Louise even more! 🎀💖

  • @alexandraesmond7518
    @alexandraesmond7518 5 ปีที่แล้ว +1

    That was insane but I feel so GOOD after it😭thanks for sharing!

  • @courtneytautges4997
    @courtneytautges4997 4 ปีที่แล้ว

    LOVE this one for a quick burn!

  • @littleblackfish22
    @littleblackfish22 5 ปีที่แล้ว +1

    Can't wait to do it today!!!

  • @val1988syd
    @val1988syd 4 ปีที่แล้ว

    I did this today and it was great 👍

  • @samanthakwait8782
    @samanthakwait8782 5 ปีที่แล้ว +1

    Great quick efficient workout! I’m sweaty

  • @raninovianti1378
    @raninovianti1378 5 ปีที่แล้ว +2

    Amazing video 😚

  • @KatsWorldd
    @KatsWorldd 5 ปีที่แล้ว +123

    *holds plank*
    Rebecca: 20 secon...
    Ad
    Me:doing a plank while waiting for the ad to finish

    • @sidr4157
      @sidr4157 5 ปีที่แล้ว +8

      Damn those Ads...but you'll get those Abs 👍

    • @786nilo
      @786nilo 4 ปีที่แล้ว

      Kat's World lol

    • @mirandaugh
      @mirandaugh 4 ปีที่แล้ว +1

      😂

    • @Staypositive273
      @Staypositive273 4 ปีที่แล้ว +1

      Kat's World my record is now a 10minute plank

    • @Sophia-yt4ne
      @Sophia-yt4ne 3 ปีที่แล้ว

      @@Staypositive273 no way

  • @mirandam5746
    @mirandam5746 4 ปีที่แล้ว +1

    I love doing this workout when I don’t have much time and want to sweat

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 5 ปีที่แล้ว +1

    It was great!!! Thanks!!!

  • @raoshyamala8439
    @raoshyamala8439 5 ปีที่แล้ว +2

    OMG you both are perfect together lovely combo waiting to perform

  • @beatrizore4916
    @beatrizore4916 5 ปีที่แล้ว +2

    Muy buen ejercicio 😀😁❤️me encanto. Y lo terminé todo 😁

  • @yasminroberts9841
    @yasminroberts9841 5 ปีที่แล้ว +1

    Cant wait to try this

  • @ijjileaf
    @ijjileaf 4 ปีที่แล้ว

    I love that this focuses on all the right areas but I also really struggle with these kind of exercises because I have very weak wrists.
    Has anyone got any tips or exercises they know that takes weight off wrists but still effective?

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv 5 ปีที่แล้ว +3

    Perfect Monday workout 🏋️‍♀️

  • @nica5093
    @nica5093 5 ปีที่แล้ว

    this was such a fun workout!! I loved it

  • @살구-g6q
    @살구-g6q 5 ปีที่แล้ว +6

    I'm still doing Miley Cyrus legs workouts recently! Really glad to see you again, Rebecca🤩

  • @shanmakrani6597
    @shanmakrani6597 5 ปีที่แล้ว +1

    Omg my fav rebecca is here 😘😘 #ifeeltheburn

  • @sheilapage6163
    @sheilapage6163 5 ปีที่แล้ว +4

    I recommend doing a quick warmup before this work out. Maybe jump rope for 45 seconds and do some neck and shoulder rolls. Going straight into abs without a lot of blood flowing felt a little odd.

  • @waveneyhamblin7303
    @waveneyhamblin7303 5 ปีที่แล้ว

    Amazing workout! ! ♡ ♡ ♥

  • @ankitaanmolrath2357
    @ankitaanmolrath2357 5 ปีที่แล้ว

    Love Rebecca & Anna as always..😘😘
    Gr8 workout girl..😘🤘❤️

  • @zhi3ling2
    @zhi3ling2 4 ปีที่แล้ว +1

    2/3 core, 1/3 cardio. Good 20 min workout.

  • @kariwhinnen4502
    @kariwhinnen4502 4 ปีที่แล้ว

    I do a PopSugar almost every morning and I really enjoy being led by Rebecca Louise. However this is another PopSugar video that gets interrupted around the 8 minute mark by an advertisement - just when my heart rate was up I had to stop in the middle of a set and walk to my screen to skip the ad and continue the workout!

  • @livwalters5125
    @livwalters5125 5 ปีที่แล้ว

    wow this workout was so good!

  • @Poonampoonam-jk5ub
    @Poonampoonam-jk5ub 4 ปีที่แล้ว

    Hi I would like to know I am combining this cardio workout with my 20 mnts walk ,should I do either one of the workout, either this or running

  • @JuveriyaRockzz
    @JuveriyaRockzz 5 ปีที่แล้ว +2

    Yes gonna sweat it out now

  • @hoorik2332
    @hoorik2332 5 ปีที่แล้ว

    Many thanks 🙏 👍🌸

  • @acwulf7853
    @acwulf7853 4 ปีที่แล้ว

    #ICANFEELTHEBURNREBECCA!! woo yeah!

  • @Jbucci
    @Jbucci 5 ปีที่แล้ว

    Love this

  • @AtTheEnd1000
    @AtTheEnd1000 4 ปีที่แล้ว +2

    Damn, PS, you killin' me!

  • @Laddy1616
    @Laddy1616 3 ปีที่แล้ว

    Ohhh Dios. Falle 3 pero seguiré intentando, lo sustituí por saltos.

  • @brittanyrobertsUF
    @brittanyrobertsUF 5 ปีที่แล้ว +1

    I feel like I'm doing something wrong! When I do the side plank thing, all I feel is pain/weakness in my arm, not really in my abs. Then my elbow joint started hurting. Maybe I lack the upper arm strength to do that? Thoughts or ideas for an alternative?

    • @gabiduncan18
      @gabiduncan18 5 ปีที่แล้ว +1

      I would just do a side plank propped up on my forearm that works your obliques too

    • @sharonlys1406
      @sharonlys1406 5 ปีที่แล้ว

      Hi all of you guys you should really listen to William Branham's sermons they are so important, urgent

    • @sheilapage6163
      @sheilapage6163 5 ปีที่แล้ว

      Like Gabriella said, just prop your forearm at first.

  • @gabiduncan18
    @gabiduncan18 5 ปีที่แล้ว +1

    I was sweating my ass off not even half way into it 😞 Amazing workout!

  • @acwulf7853
    @acwulf7853 4 ปีที่แล้ว

    #CLASSFITSUGAR!

  • @kasugapachaka8858
    @kasugapachaka8858 5 ปีที่แล้ว +3

    Loooooveeeeeeeeeeeee to sweat

  • @benjamincooper9384
    @benjamincooper9384 4 ปีที่แล้ว

    Luvluvluv this these :-3 are wow

  • @fitnesshashtagsapp9814
    @fitnesshashtagsapp9814 5 ปีที่แล้ว

    Hi Rebecca!

  • @celiachavez2978
    @celiachavez2978 4 ปีที่แล้ว +9

    This workout hurt my wrists since so many of the moves put pressure on them

    • @highfisch8865
      @highfisch8865 4 ปีที่แล้ว +2

      Hi, in case you still struggle with your wrists (and it is not a medical condition you have to be careful with) you could try a wrist warmup before the workout. I had issues with my wrists too and started doing it regularily - no issues anymore. If you want to try it, I do this one: th-cam.com/video/mSZWSQSSEjE/w-d-xo.html

  • @alejandromaciel9748
    @alejandromaciel9748 5 ปีที่แล้ว +2

    Let's bring more 20min intense workout =) please, for those tight schedules days

  • @beekay6857
    @beekay6857 5 ปีที่แล้ว

    Anna, you look absolutely amazing! your glow, your abs, your outfit... :D

  • @salma_kbwflt8068
    @salma_kbwflt8068 5 ปีที่แล้ว

    Anna is such a btfl woman bless her

  • @teeg.9097
    @teeg.9097 5 ปีที่แล้ว

    Yasssssss!

  • @jupitired777
    @jupitired777 5 ปีที่แล้ว

    Wohoo!!

  • @حمزةحمزة-م4ف4ض
    @حمزةحمزة-م4ف4ض 5 ปีที่แล้ว +1

    Cool

  • @elenapetrushevska4416
    @elenapetrushevska4416 4 ปีที่แล้ว

    I haven't been working out for at least 8 months. So is this video okay for beginners?

    • @noctis1979
      @noctis1979 4 ปีที่แล้ว

      I think so, someone recommended this video to me when I asked for beginner friendly videos.

  • @BlackDiamonnd1
    @BlackDiamonnd1 3 ปีที่แล้ว

    I can't believe i even tought i could do this

  • @vnh69
    @vnh69 5 ปีที่แล้ว +1

    Lettt go man 😂

  • @jamilarahaouirahaouijamila9578
    @jamilarahaouirahaouijamila9578 5 ปีที่แล้ว +1

    💖 💖 💖 💖

  • @corinnanana3751
    @corinnanana3751 5 ปีที่แล้ว

    AHHHHH Rebecca!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (fan girl eyes!)

  • @apyy362
    @apyy362 4 ปีที่แล้ว +2

    Note: Don't remove adds
    it will help you🙂

  • @Artist2205
    @Artist2205 5 ปีที่แล้ว

    My arms thank you :D

  • @sagenosnibor9173
    @sagenosnibor9173 5 ปีที่แล้ว

    REBECCA! I remember you from Xhit daily :)

  • @acwulf7853
    @acwulf7853 4 ปีที่แล้ว +2

    and when i got to repeat circut one when i was doing that i grab the mat to help me lol