20-Minute Cardio and Core Workout

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  • เผยแพร่เมื่อ 14 ก.ย. 2019
  • Find more workouts from Rebecca Louise on: glow.popsugar.com/@rebeccalouise.
    Get ready to feel the burn with Rebecca Louise! This no-equipment workout has cardio moves to get your heart rate up and toning moves that will work every muscle of your core. If you love this workout, you can find more ways to sweat with Rebecca Louise on her Glow shop: glow.popsugar.com/@rebeccalouise.
    On Rebecca Louise: Lululemon outfit
    On Anna and Mikayla: We Over Me by Bandier outfits
    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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ความคิดเห็น • 175

  • @heenusiddiqui6164
    @heenusiddiqui6164 4 ปีที่แล้ว +59

    Yay!! Rebecca my all time favorite 😍❤️

    • @PS_Fit
      @PS_Fit  4 ปีที่แล้ว +3

      Love that! You can find more from Rebecca on glow.popsugar.com/@rebeccalouise.

  • @gretchen309
    @gretchen309 4 ปีที่แล้ว +4

    Yes I love Rebecca!

  • @soulchild2516
    @soulchild2516 4 ปีที่แล้ว +3

    Rebecca-Louise is one of my favourite trainers, together with Kit Rich and Marnie Alton, and of course, Anna! Thank you for this treat of having her on Fitsugar!

    • @PS_Fit
      @PS_Fit  4 ปีที่แล้ว

      Love that! You can find more workouts from Rebecca Louise on glow.popsugar.com/@rebeccalouise and Kit on glow.popsugar.com/@KitRich

  • @tanishiahicks
    @tanishiahicks 4 ปีที่แล้ว +17

    I love Rebecca I’ll be doing this tomorrow she’s another great trainer!!!

  • @N.TaraQueen
    @N.TaraQueen 3 ปีที่แล้ว +4

    This was an amazing, quick, and effective cardio and toning exercise! It's great for beginners and just anyone looking for a reasonable workout! I loved Rebecca!

  • @violentfemme30
    @violentfemme30 4 ปีที่แล้ว +3

    Oh my god Rebecca! I love her workouts. This is awesome to see her and Anna working together. My two favorite ladies of fitness! 💞

  • @chanelleleroux6886
    @chanelleleroux6886 4 ปีที่แล้ว +17

    Loved this! Wasn't feeling 100% motivated today, this was the perfect video for a quick feel good workout! Thanks :)

  • @lauracalder4089
    @lauracalder4089 4 ปีที่แล้ว +1

    Rebecca and Anna together!!! Ideal! Great work out!

  • @sandrawong5874
    @sandrawong5874 4 ปีที่แล้ว +2

    Rebecca Louise
    is alway my best ,I still
    doing her 6pack workout
    Nice to see her again

  • @jayneyp8683
    @jayneyp8683 3 ปีที่แล้ว

    Love Rebecca Louise!! Always has the highest energy lever ever!!! :)

  • @hannahbassham9354
    @hannahbassham9354 4 ปีที่แล้ว +5

    So excited to see Rebecca at Pop Sugar! 😀

  • @yuliagusarova6892
    @yuliagusarova6892 3 ปีที่แล้ว +3

    I just love this workout! Thank you so much for this; it’s just perfect for a short break from daily life and so rejuvenating! And I absolutely love the positive chats between the girls, it keeps the spirits up and distracts from the hardship of the moves! Love you guys so much! Greetings from Switzerland 🇨🇭

  • @aliciatrejo8985
    @aliciatrejo8985 4 ปีที่แล้ว +3

    My two absolute favourites!!

  • @jacquelinevanbierk
    @jacquelinevanbierk 3 ปีที่แล้ว

    I love these quick and intense workouts! Thank you!

  • @leahmarie6850
    @leahmarie6850 4 ปีที่แล้ว +6

    Yes! I'm so excited for this.

  • @cathywooten4849
    @cathywooten4849 4 ปีที่แล้ว +3

    These are my two favorite workout instructors. I love that they are together. They keep it classy, and I love the quality workouts!

  • @mayatanner3587
    @mayatanner3587 4 ปีที่แล้ว +32

    I'm so happy that this finally happened! I'm a big fan of Rebecca and her workouts!

    • @PS_Fit
      @PS_Fit  4 ปีที่แล้ว +1

      We had the best time on this video. You can find more from Rebecca on glow.popsugar.com/@rebeccalouise.

  • @dayanamdnasir9096
    @dayanamdnasir9096 4 ปีที่แล้ว +2

    OMG! I love Rebecca and was thinking this morning how amazing if two of my favorite trainers. Becca and Anna are together doing workout in Popsugar. My dream came true!

  • @art-yh6yw
    @art-yh6yw 4 ปีที่แล้ว +1

    I can really feel the burn. Thanks Rebecca!😀

  • @lolawilson1027
    @lolawilson1027 5 หลายเดือนก่อน

    I decided to do this workout because it was only 20 minutes long which is perfect to do in the morning to wake up and get my energy up. I didn’t think it’d be so hard though which is not a problem but I was a fool into thinking it’d be easy lol I’m starting to like Rebecca Louise. I did her total body workout when she did the Victoria Secret model workout series. ❤

  • @LateNiteLatte
    @LateNiteLatte 4 ปีที่แล้ว +14

    This looks great! I love Rebecca and have been doing her workouts for years now. She’s so fun and motivating!

    • @PS_Fit
      @PS_Fit  4 ปีที่แล้ว

      She is such a blast!

  • @namth3991
    @namth3991 4 ปีที่แล้ว

    Really love Popsugar and glad to see Rebecca joinin!!

  • @jazziesvlogs7840
    @jazziesvlogs7840 4 ปีที่แล้ว

    Rebecca you are killing us, this woman she’s the best❤️👍🏻

  • @parires7182
    @parires7182 4 ปีที่แล้ว

    Rebecca Luis+popsugar=heaven 😉💓💓💓
    I always thank you guys💪💪💪

  • @aishailyas5702
    @aishailyas5702 4 ปีที่แล้ว +4

    I loved this workout, it's short but very effective. It's always fun and interesting to learn new exercises!

  • @freya2523
    @freya2523 4 ปีที่แล้ว +3

    this is a great workout, felt the burn and I'm dripping in sweat!

  • @liz-3349
    @liz-3349 4 ปีที่แล้ว

    Love popsugar! Love Rebecca-Louise even more! 🎀💖

  • @courtneytautges4997
    @courtneytautges4997 4 ปีที่แล้ว +1

    One of my very favorite quick workouts! Fast and gets the heart rate up!

  • @olindarosales3375
    @olindarosales3375 4 ปีที่แล้ว +10

    Thanks for uploading another awesome video and for inspiring me to make my own TH-cam channel! Your the best! Lots of love from Canada 🇨🇦

  • @Zimuahaha
    @Zimuahaha 3 ปีที่แล้ว +1

    This was exactly what I needed today to add onto another workout. Thank you!

  • @hongzeng4025
    @hongzeng4025 4 ปีที่แล้ว

    i can feel the burn Rebecca!!!! love you !!!

  • @littleblackfish22
    @littleblackfish22 4 ปีที่แล้ว +1

    Can't wait to do it today!!!

  • @maryallgier195
    @maryallgier195 4 ปีที่แล้ว +158

    "Get on the ground for sit ups!"
    Okay.
    My dog: "What doing? I halp?"
    No. No, boy!
    "I halp!" *sits on me*

    • @lizawelling8841
      @lizawelling8841 4 ปีที่แล้ว +2

      Haha that’s my 16 month old baby lol

    • @MzRobynLove
      @MzRobynLove 4 ปีที่แล้ว +1

      Good boy

    • @RuthieNGuitar
      @RuthieNGuitar 4 ปีที่แล้ว +2

      Aww lol 😂 dogs are so pure 😊

    • @GamerWaffels
      @GamerWaffels 4 ปีที่แล้ว +1

      My baby sister did this to me but ran at me

    • @acwulf7853
      @acwulf7853 4 ปีที่แล้ว +1

      @@GamerWaffels haha well my cats when i was doing that my cat rammed me in the butt when she and her sis were fighting and ran and then WHAM

  • @jennifermurray6603
    @jennifermurray6603 4 ปีที่แล้ว

    I felt the burn POPSUGAR! Thanks for sharing Rebecca. 😅

  • @yasminroberts9841
    @yasminroberts9841 4 ปีที่แล้ว +1

    Cant wait to try this

  • @raninovianti1378
    @raninovianti1378 4 ปีที่แล้ว +2

    Amazing video 😚

  • @carmineaucello3246
    @carmineaucello3246 3 ปีที่แล้ว

    Best workout in Popsugar

  • @MichelleRoots
    @MichelleRoots 3 ปีที่แล้ว

    Love a quick but effective workout! Thanks for this one!

  • @ingridoliveiraqueiroga2175
    @ingridoliveiraqueiroga2175 4 ปีที่แล้ว

    loved the workout! so much energy on these girls! amazing ;)

  • @nica5093
    @nica5093 4 ปีที่แล้ว

    this was such a fun workout!! I loved it

  • @anshudua4026
    @anshudua4026 4 ปีที่แล้ว

    Great Quick workout for busy mornings...

  • @TheAlexandra2406
    @TheAlexandra2406 4 ปีที่แล้ว +3

    Twoo of my fave trainers together again, girl power!! I love when you 2 are collaborating. I am about to do this workout and I cannot wait. All the best for you too!!

  • @alejandromaciel9748
    @alejandromaciel9748 4 ปีที่แล้ว +1

    Totally loved it!! We want more! =D

  • @Jbucci
    @Jbucci 4 ปีที่แล้ว

    Love this

  • @alexandraesmond7518
    @alexandraesmond7518 4 ปีที่แล้ว +1

    That was insane but I feel so GOOD after it😭thanks for sharing!

  • @shanmakrani6597
    @shanmakrani6597 4 ปีที่แล้ว +1

    Omg my fav rebecca is here 😘😘 #ifeeltheburn

  • @silviabreville2088
    @silviabreville2088 4 หลายเดือนก่อน

    Great work out!♥

  • @ankitaanmolrath2357
    @ankitaanmolrath2357 4 ปีที่แล้ว

    Love Rebecca & Anna as always..😘😘
    Gr8 workout girl..😘🤘❤️

  • @samanthakwait8782
    @samanthakwait8782 4 ปีที่แล้ว +1

    Great quick efficient workout! I’m sweaty

  • @adaorie5913
    @adaorie5913 4 ปีที่แล้ว

    This was an awesome workout. It was so good in a short period of time.

  • @CC95T8
    @CC95T8 4 ปีที่แล้ว

    Rebecca my all time favorite.😀

  • @courtneytautges4997
    @courtneytautges4997 4 ปีที่แล้ว

    LOVE this one for a quick burn!

  • @amandagoldsmith9905
    @amandagoldsmith9905 4 ปีที่แล้ว

    Really great burn and challenge. Did no modifications this time and I really feel strong and toned!

  • @user-vt7xw5lp5s
    @user-vt7xw5lp5s 4 ปีที่แล้ว +1

    It was great!!! Thanks!!!

  • @doriskwok5065
    @doriskwok5065 2 ปีที่แล้ว

    I love your videos so much 👍☺. I'm watching from Hong Kong

  • @raoshyamala8439
    @raoshyamala8439 4 ปีที่แล้ว +2

    OMG you both are perfect together lovely combo waiting to perform

  • @shopsavvymama2436
    @shopsavvymama2436 4 ปีที่แล้ว +116

    Great workout however, ad placement is extremely poor. Having to stop in the middle of a move to skip an ad is a huge motivation killer.

    • @SpaceBandit666
      @SpaceBandit666 4 ปีที่แล้ว +6

      get adblocker like the rest of us

    • @clarissed
      @clarissed 3 ปีที่แล้ว

      Karmann Singh um yeah no thanks, I can survive the ads and not pay money

  • @sofiabeni486
    @sofiabeni486 3 ปีที่แล้ว

    I loved sooo much this workout!! Thx from Italy ❤️😻

  • @sruthikeerthika2835
    @sruthikeerthika2835 3 ปีที่แล้ว

    Great workout!

  • @livwalters5125
    @livwalters5125 4 ปีที่แล้ว

    wow this workout was so good!

  • @classerecata
    @classerecata 4 ปีที่แล้ว

    Amazing 20min workout♡

  • @waveneyhamblin7303
    @waveneyhamblin7303 4 ปีที่แล้ว

    Amazing workout! ! ♡ ♡ ♥

  • @mirandam5746
    @mirandam5746 3 ปีที่แล้ว +1

    I love doing this workout when I don’t have much time and want to sweat

  • @JuveriyaRockzz
    @JuveriyaRockzz 4 ปีที่แล้ว +2

    Yes gonna sweat it out now

  • @KatsWorldd
    @KatsWorldd 4 ปีที่แล้ว +123

    *holds plank*
    Rebecca: 20 secon...
    Ad
    Me:doing a plank while waiting for the ad to finish

    • @sidr4157
      @sidr4157 4 ปีที่แล้ว +8

      Damn those Ads...but you'll get those Abs 👍

    • @786nilo
      @786nilo 4 ปีที่แล้ว

      Kat's World lol

    • @mirandaugh
      @mirandaugh 4 ปีที่แล้ว +1

      😂

    • @Staypositive273
      @Staypositive273 4 ปีที่แล้ว +1

      Kat's World my record is now a 10minute plank

    • @Sophia-yt4ne
      @Sophia-yt4ne 3 ปีที่แล้ว

      @@Staypositive273 no way

  • @ashleymyrah2056
    @ashleymyrah2056 2 ปีที่แล้ว

    I loved it and I love and I like this video also so much I love it so much thank you

  • @beatrizore4916
    @beatrizore4916 4 ปีที่แล้ว +2

    Muy buen ejercicio 😀😁❤️me encanto. Y lo terminé todo 😁

  • @teeg.9097
    @teeg.9097 4 ปีที่แล้ว

    Yasssssss!

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv 4 ปีที่แล้ว +3

    Perfect Monday workout 🏋️‍♀️

  • @hoorik2332
    @hoorik2332 4 ปีที่แล้ว

    Many thanks 🙏 👍🌸

  • @val1988syd
    @val1988syd 4 ปีที่แล้ว

    I did this today and it was great 👍

  • @nora3711
    @nora3711 3 ปีที่แล้ว +21

    This s a really god video but i wish that they interacted with Mikayla more...She was kind of left out, I hope that she was okay :(

    • @favaflavour6927
      @favaflavour6927 3 ปีที่แล้ว +1

      That's what I was thinking, and she's so good at demonstrating aswell.

  • @kasugapachaka8858
    @kasugapachaka8858 4 ปีที่แล้ว +3

    Loooooveeeeeeeeeeeee to sweat

  • @acwulf7853
    @acwulf7853 4 ปีที่แล้ว

    #ICANFEELTHEBURNREBECCA!! woo yeah!

  • @user-pr6pj2sb7u
    @user-pr6pj2sb7u 4 ปีที่แล้ว +6

    I'm still doing Miley Cyrus legs workouts recently! Really glad to see you again, Rebecca🤩

  • @AtTheEnd1000
    @AtTheEnd1000 4 ปีที่แล้ว +2

    Damn, PS, you killin' me!

  • @zhi3ling2
    @zhi3ling2 4 ปีที่แล้ว +1

    2/3 core, 1/3 cardio. Good 20 min workout.

  • @sheilapage6163
    @sheilapage6163 4 ปีที่แล้ว +4

    I recommend doing a quick warmup before this work out. Maybe jump rope for 45 seconds and do some neck and shoulder rolls. Going straight into abs without a lot of blood flowing felt a little odd.

  • @user-kr1jh1wi4w
    @user-kr1jh1wi4w 4 ปีที่แล้ว +1

    Cool

  • @jupitired777
    @jupitired777 4 ปีที่แล้ว

    Wohoo!!

  • @acwulf7853
    @acwulf7853 4 ปีที่แล้ว

    #CLASSFITSUGAR!

  • @beekay6857
    @beekay6857 4 ปีที่แล้ว

    Anna, you look absolutely amazing! your glow, your abs, your outfit... :D

  • @fitnesshashtagsapp9814
    @fitnesshashtagsapp9814 4 ปีที่แล้ว

    Hi Rebecca!

  • @ijjileaf
    @ijjileaf 4 ปีที่แล้ว

    I love that this focuses on all the right areas but I also really struggle with these kind of exercises because I have very weak wrists.
    Has anyone got any tips or exercises they know that takes weight off wrists but still effective?

  • @gabiduncan18
    @gabiduncan18 4 ปีที่แล้ว +1

    I was sweating my ass off not even half way into it 😞 Amazing workout!

  • @salma_kbwflt8068
    @salma_kbwflt8068 4 ปีที่แล้ว

    Anna is such a btfl woman bless her

  • @benjamincooper9384
    @benjamincooper9384 3 ปีที่แล้ว

    Luvluvluv this these :-3 are wow

  • @alejandromaciel9748
    @alejandromaciel9748 4 ปีที่แล้ว +2

    Let's bring more 20min intense workout =) please, for those tight schedules days

  • @jamilarahaouirahaouijamila9578
    @jamilarahaouirahaouijamila9578 4 ปีที่แล้ว +1

    💖 💖 💖 💖

  • @corinnanana3751
    @corinnanana3751 4 ปีที่แล้ว

    AHHHHH Rebecca!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (fan girl eyes!)

  • @vnh69
    @vnh69 4 ปีที่แล้ว +1

    Lettt go man 😂

  • @Poonampoonam-jk5ub
    @Poonampoonam-jk5ub 4 ปีที่แล้ว

    Hi I would like to know I am combining this cardio workout with my 20 mnts walk ,should I do either one of the workout, either this or running

  • @Laddy1616
    @Laddy1616 2 ปีที่แล้ว

    Ohhh Dios. Falle 3 pero seguiré intentando, lo sustituí por saltos.

  • @toddsqui
    @toddsqui 4 ปีที่แล้ว

    Rebecca burns! #rebecca #rebeccaburns

  • @Artist2205
    @Artist2205 4 ปีที่แล้ว

    My arms thank you :D

  • @varshapatel9642
    @varshapatel9642 4 ปีที่แล้ว

    👍🔥

  • @sagenosnibor9173
    @sagenosnibor9173 4 ปีที่แล้ว

    REBECCA! I remember you from Xhit daily :)

  • @kariwhinnen4502
    @kariwhinnen4502 3 ปีที่แล้ว

    I do a PopSugar almost every morning and I really enjoy being led by Rebecca Louise. However this is another PopSugar video that gets interrupted around the 8 minute mark by an advertisement - just when my heart rate was up I had to stop in the middle of a set and walk to my screen to skip the ad and continue the workout!

  • @acwulf7853
    @acwulf7853 4 ปีที่แล้ว +2

    and when i got to repeat circut one when i was doing that i grab the mat to help me lol

  • @vanessaapted6471
    @vanessaapted6471 4 ปีที่แล้ว +6

    when the bing ad interrupts your workout XD