Easy Dance Yoga for Elderly Senior Citizens | Seated Exercises for Seniors | Yogalates with Rashmi
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- เผยแพร่เมื่อ 22 ม.ค. 2021
- Enjoy this Dance Yoga sequence with your parents and grandparents from the comfort of your home. Start practicing with the video and once you have learnt all the steps, you can try the next video that has just the music in it, so you can do it daily. Special Thanks to my amazing 80 year old grandmother Gomathy Shankar.
Check out our other videos for senior citizens. Here's the playlist: • Chair Yoga for Senior ...
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound, Music & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#danceforelderly #yogaforseniorcitizens #elderlydance #chairworkout #danceyogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga
Check out all our Seated Yoga videos for the Elderly here: th-cam.com/play/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU.html
Excellent, I am enjoying this yoga I am 73 years old, very useful for me. Thanks once again let God bless u.
I and my grandmother do this at Saturday, we do this at morning. And every working day My grandmother do easy yoga for elderly video. Thank you for your every video 🙂
How sweet. Very happy to know. Namaskarams to your grandmom!
@@YogalatesWithRashmi is
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Kamali kanna
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I liked so much theses moviment for my mother, thanks you very much! 😍😍
Thank you shrimati Gomedi for advices healing joint pains.Have a nice day-off!
Much gratitude to the most humaine and wisest culture that shrimati Rashmi and her kinship introduces so nicely-all the blessings to you.
Rashmi madam, your grandma is SO full of spirit! Namaskarams to her! and i do this regularly with my grandmom ❤🙏
Very nice exercise for senior citizens
Thank you , for your wonderful yoga work ups on different, ways. They are al
Very practical for me, I am 96 years old me. But find your yoga exercises, easy and very well functional for my health and daily routines:For me there are really days I can!t do it, but I see the it that I am able to do just a part of it in my daily routine. Thanks so much you are wonderful. Hoping for your continued success, and happiness with your family.
So lovely, going to use this in my exercise class for the elderly, very inspiring 💕💕💕💕
We use this at our adult day program for seniors under the umbrella of a dementia..they love it..she has such a beautiful calming voice..
Thank you so much for your kindness ❤. I follow you every step. You and grandma are lovely. I can create to teach my student and the people in my community. Thank you from Vientiane Laos 🇱🇦 🙏 💖
Namaskaram Rashmi I love this simple but lovely. Did it first time yesterday and again today, will carry on, thankyou
Glad you enjoyed 💜😊
I love your Grandma and you. You show so much respect to her. You are both beautiful Ladies!
Great thanksto Rashmi for easy and artistic yoga dance and much gratitude to lovely Granny for attendance and grace.💻📺📷📚📒💸🖊🖋💐🌹🌷⚘🥝🍎🍏🍑🍒🍓🍲🥗🥛☕🍵🍩🍮🥂
Thank you. God bless you. Grandma is so lovely. And you too. 🙏🏼🙏🏼🙏🏼
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We have been following your video for couple of years and now we have introduced your video to members of our elderly club. Your and your grandmothers are excellent and motivate all of us.
A big thank you to Rashmi for these videos, I work in a nursing home in Queensland, Australia, and 3 days a week we use your videos for our "morning seated yoga exercises," and the feedback we get from our residents is outstanding. They love the exercises as they are not too fast, and are seated, their favourite is this dance routine. They love the movements and the music and are more positive and happy for having done these to start their day. Thankyou again, Joe
Thank you for sharing! I am so happy to know that the seniors in your nursing home enjoy this one! I’ll be happy to do a live session with them someday ❤️❤️
Oh Rashmi thank you and your Grandmother for this routine also your lovely meditations and the sounds, you have been amazing, I am sending to my friends. Namaste
Thank you. Glad you enjoyed ❤️❤️❤️
@@YogalatesWithRashmi Hi Rashmi. You said that there is a video where we can do this exercise without explanation of the steps. Which one is that please?
Here you go th-cam.com/video/xZk_0MuQKOs/w-d-xo.html
Good Morning, and thank you for this wonderful dance. Namaste!
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May God bless wonderful grandma and grand daughter. Adds a lot of energy to our sociery
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I enjoyed doing it.am sweating.
Thank in you so much.
😊❤️ glad you enjoyed
Thank you so much! My left knee knee has not fully recovered from surgery, and I very much enjoyed this dance. Thank you again!!
Thank you Rashmi. I am doing this most of the days and feeling good
Love it thank you ❤️🌹
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NAMASTE, THANK YOU SO MUCH AND TO YOUR WONDERFUL GRANDMA TOO...IT'S A PLEASURE TO SEE YOU TOGETHER...SO MOVING....
Thank you you enjoyed
My mom and I, love this kind of videos !!!! Please do more !! Thankss
Sure will do. Love to you and your mom
Great great great...❤thank you grandmo and our veautiful teacher. 🙏Nameste
Hi Rashmi. I love your exercise Thank you and a big thanks you to your grand ma
This is great! Post surgical, 65 year old woman. Was tough at first but getting easier! Thank you Rashmi.
Glad to see your best excersise for Sr.persons. blessing.
OMG .....ur grandmother is so cute and adorable.....liked this video a lot😍😍👌🏻👌🏻
Thank you 😊❤️
🙏🙏💐💐happy holi and Women`s day
Thank you again! Namaste!
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That's so vibrant. Thank you Rashmi and grandma. Sweet ladies❤
This is my first time to do this and its good ,very light movement.tnx
Yes enjoyed..
Awesome, especially doing with Grandma.
Thank you ❤️
I am87 and I regularly follow the senior citizen yoga videos. Thank you. Please teach some easy standing asanas too. Thank you
Hi Rash, you are incredible!! You are a Goddess with such a sweet, loveable smile! i wish if I had a Granddaughter like you. Maybe in my next birth I will meet you. But , just grateful that i met you and doing sweet yoga with you.
How sweet. Thank you so much. Glad you are doing yoga with us with the video 😊❤️
My favourite dance yoga....more I like to have
Granny is lovely..am aiming to grow old like her with yoga and exercises
Lovely! I am not a senior citizen but I am a disabled person who thinks this dance should may become part of my health regimen. Thank you for sharing it.
very easy and super for senior citizens..Vallka valamuden..God bless you ma.
Thank you ❤️
Wonderful, motivating
😊❤️
Exlent thanku
Thank you Rashmi for this wonderful dance. I'm 74 and had been doing belly dancing exercises a while ago and miss dancing. Now this is so much fun and is also beneficial too. Love to you and your grandmother. Namaste
Glad you enjoyed ❤️❤️
Enjoyed ur vedio. Thanks a lot.
Thank you very much! Adorable! I loved the lightness. Namaste.
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Madam all your exercises are very useful and excellent :
Yoga with Rashmi.It is very useful for.me. Thank you.
Thank you This was just lovely 😍
Beautiful thanks for sharing beautiful grandmother thanks again GB💕💕💕💟💟💟
Beautiful grandmother and granddaughter...
Liked the exercises..tks..
Thank you so much. I enjoy practice with you n grandma.😙
Shubh prbhat-much gratitude for this enlivening yoga dance -it's a wonderful charge of energy for the whole day.Let all your wishes come true -highly respected shrimati Gominda and shrimati Rashmi Ramesh-fabulous ladies.
Excellent presentation of dance yoga nice to watch grandm and grand daughter very sweet Patti I like her very much
We are Enjoying as kids.So nice.
Loved it 😍...did the whole sequence!
I am glad I a came across your videos. I love your exercises. Greetings to your Grandmas and Mom.
Pure Joy! lovely ones.
It was a pleasantly experience. Very good. Thank you both.
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Rashmi, thank you so much for sharing this yoga dance-it really helped my rheumatoid arthritis on my right knee.
Ur ajji is such a sport !! Can’t wait to try it with my parents
Let me know how it goes 💜😊
Dear Rashmi, yes enjoyed very much. Shall do it every day. Your grandmother is beautiful. God bless you. Keep up the good work.
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Bhut dhanyvd for such an everlasting energetic training!Much luck and success in life.Much thanks to grannies -safe and sound life to them!🙏🙏🙏🍇🍉🍊🍒🍓🥙🥘🥗🍱🍵🍶🫖☕🧃🍸
I loved it
Loved it ❤️
Yaay! ❤️❤️❤️
LOVE THIS ! I am going to try this out tomorrow with my senior group !
I myself am not an old person. I stopped doing yoga for more than one month. yesterday I practiced a bit hard and I woke up very stiff and achy all over. with this practice all of my aches went away. many many thanks 🙏🏻 🙏🏻
Very nice .
Awesome. Glad you felt better after doing this one
@@YogalatesWithRashmi 🧡
Thankyou very much for your yoga video s
My Grandma loves this so much! Thank you!
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Hi Rashmi Iama regular person who enjoy doing your exercises I am82 yrs all your exercises are suitable for our ages. I feel very happy with your exercises with the lively homely mum Uma,grandma Gomathy. and other grandmas All of you with joyfully. doing with smiling faces Thank you so much Rashmi Ramesh family----Thanaledchumy Kulasegaram
Thank you! Glad you enjoy all the videos ❤️
Bhut dhanyvd ndi Dadi ji.
I love your yoga exercises. it is very easy enjoy very much u and your grandmother is so sweet
This was just lovely!!
Thank you ❤️
Thankyou so much for your wonderful videos....
Thank you for sharing your workouts 🙏
Thank you dynamic duo. Might actually pick this up - looks so graceful too x
I liked these steps.👍👍.thanks for sharing..such easy steps for we senior citizes🙏
Thank you. ❤️
Thank you so much,teacher!
Amenjoying it.Am 80 yo.
❤️ glad you are enjoying it
Hi lovely dear,
I came across your videos just recently.. and thank you so so much for the beautiful and simple yoga dances. I used it during Group Therapy ecxercise at the Eldercare i'm working at..and the elders love it!! Including the staffs!! 😁😁
Fun therapy for a change! 🥰🥰
The fact that they see your grandmas doing it make it even fun and motivate them..
Love your vids!! 🥰🥰🥰😘
Dear teachers much gratitude for a very productive training-wishing Merry Christmas and a very happy and succesful New 2023 year for and your families!🙏🙏🍊🍎🍐🍑🍒🎂🍩🍰☕🥂🍻🎊🎉🎄
Rashmi, you did a lovely job. Your grandmother is ultra cute. what a lovely sport. I sent this video to my 88 yr old mom . I will share it with my friends too. thks
Thank you. Glad you liked it , ❤️
Akka......how nice to see you here! I came across this video by chance and I love it !
@@drbahmasiva3635 it was a very good video IAnother world, an interesting worl exists here on youtube.. - i surf here for gardening, exercise, cooking, cosmetics. Helps time pass by during the pandemic.
Tku enjoyed very much Brinda Jagannathan
Very very nice morning yoga ma thank you so much for teaching ❤
Thankus
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I love both of you beautiful ladies you show us nice slowly Thanks lots.
Thank you for your video it really help for elderly people . Thank you Rashmi . 👍👍👍👍👍👍
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Thanks Rashmi. Easy yoga taught to all grandma's. Many thanks. I too follow this. Super da.
Thanking for sharing this yogas, lovely mam
Thank you Rashmi
Hi Rashmi Just did.the dance exercise.on the chair..very nice.will practice it daily..Thanks very much..
Thanku so much for teaching
Love it
Thank you ❤️❤️
Beautiful i love it
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Presentation is very good ☺️ Thanks
Lovely and energising workout
I love how this makes Oma smile
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Nice excercise to make mind free
Thank you for doing this
Lovely I am enjoying your sessions thanks
Loved ur video soooooo much Rashmi. Ur Grandmother is sooo adorable n enjoyed everything what u did today. Tq so much. Looking forward for more 👏👏👏👏👏👏👏👍👍👍👍👍🧡💛❤💕💜💙💚
Glad you liked the video ❤️😊
Yes I enjoyed
Glad you enjoyed ❤️
Thoroughly enjoyed the exercises.
GREAT! THANK YOU RASHMIJI ❤️
Very interesting and encouraging. I love it.
Lovely maza aagaya 😘😘
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Love this segment ❤