VEGAN BUDGET CHALLENGE » €1/$1 meals for 5 days (+ grocery list)
ฝัง
- เผยแพร่เมื่อ 14 พ.ค. 2024
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🛒 Get the grocery shopping list: bit.ly/budget_grocery_list_2
TIMELINE & RECIPES
00:00 The budget challenge
01:18 The groceries
02:37 Roasted veggie salad: bit.ly/roasted_veg_salad
05:28 Baked patty wraps: bit.ly/baked_patty_wraps
07:53 Macaroni salad & quesadillas: bit.ly/macaroni_salad_quesadi...
10:18 Potato & spinach curry: bit.ly/potato_pea_curry
12:29 Rice & tortilla soup: bit.ly/rice_tortilla_soup
14:30 Leftover groceries: www.pickuplimes.com/recipe/
14:47 Skillshare: skl.sh/pickuplimes07211
Our PUL Mexican-inspired spice mix: bit.ly/mexican_inspired_spice...
MORE BUDGET-FRIENDLY VIDEOS
🌱 Meal prep on a budget: • Meal prep on a budget ...
🌱 Budget meals under €2 / $2: • Budget meals under €2 ...
🌱 Budget curries under €2 / $2: • BUDGET meals under €2 ...
🌱 Budget friendly recipes: • Budget-friendly recipe...
WHAT WE USE @ THE PUL KITCHEN
» Cast iron pot: amzn.to/2WtKDT6
» Immersion blender: amzn.to/2ZtFo9T
» Cutting board: amzn.to/36oiJgC
» Garlic crusher: amzn.to/2G8d4zY
» Mini spice jars: amzn.to/2xXSP69
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❤ Sadia
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Check out the links in the description box for the grocery list, and for more budget-friendly videos 👩🏻🍳! Would you like more budget challenge videos like this, or are there other types of videos you’d like to see? We’d love to know! 👇😊
I'd love to see your new house tour, minimalism videos and vlogs, vlogs and vlogs! ❤
I love that budget-friendly videos 🥰❤️ but I want to see more self-improving videos ☺️ please 🥺🥺🙏❣️
I always just love to see recipe videos - I’ve made many of your recipes and no matter what the meal they’re always amazing! ❤️🌱
I love any of your videos, budget friendly or not. However Time efficient, nutritiously fullfilling, and easy to store, prep videos are amazing!
This is amazing! I mean how do you even come up with all these ideas!!!
This lady has her shit together on such a level that I'm just perpetually intimidated by it now
It's easy to feel that way because she's so good at what she does, but I'm sure you're great too -- maybe intimidating in certain ways to people who know you. :) I mean, "shit together" or not, how awesome a person must be to be "Surfing Penguin"!
Together? She's totally brainwashed by an idiotic vegan mentality. That's crazy
@@Jodi9810 hey! You're awesome!
@Vegan Babie Vegans cry all the time at animals when they get slaughtered, and they pay a price of nutrient deficiencies when they act like that. Total emotional brainwashing
@@MrJavacash Sadia (the woman in the video) is a certified nutritionalist. She knows what she's doing. The only nutrient you can't get on a plant-based diet is vitamin B12, which can be supplemented, but is actually added to so many vegan alternatives nowadays. And I'm not a vegan, in case you're wondering.
You are really doing it all: vegan meals on a budget, a timeline with links to printable recipes, all sorts of measurements, an extremely pleasant way of presenting, aesthetics to die for, and most importantly, recipes that are highly enjoyable. Thank you PUL. And by the way, I really like this sort of format where you give us like a meal plan for the week. Who needs a personal chef when you can have Sadia?
You are absolutely right!!! She's amazing! 💕
Absolutely what I was thinking. Everything is just amazing about this; great and easy recipes, cheap as hell, an aesthetically pleasing way of serving food as well as just the whole vibe that is just so calming. Chapeau bas Sadia!
Couldn't agree more!! ♡
are you lying? She's promoting mal nutrition
If you want to save $$, food is not the place to skimp. Turn off the paid subscriptions, ride your bike, live frugally by all means. But always buy the best quality food possible. You only get one body. Nurture it.
So I found your channel last year, I weighed 113kg and I was extremely depressed. It's been less than a year my love and I've lost over 30kg by switching to vegetarian options. I also became healthier and happier, most importantly I decided to switch from law to culinary arts because why not 🥰. words are not enough to express how thankful I am to you
Omg! ❤❤❤❤ so inspiring!
I am very happy for you
❤
When I was a kid, in a family of 10, my mom cooked different meals based on beans, rice, pasta, eggs and tortilla, plus some veggies like tomatoes, onions and garlic. She did awesome with that little amount of ingredients. This video reminded me of my mom. Thanks Sadia.
reminds me of my childhood! I was raised by a single mom and she was definitely always looking for discounts and budgeting. I was always amazed at how she made a $1 out of 15 cents. Thanks for sharing that
@@Sonicxis4everyou are right my mom is also a single mother
One big thing holding people back from embracing veganism is the cost associated with it, and this video absolutely knocks it out of the park..... Very proud of you and your team 💕
🥲 thank you!
@@PickUpLimes GAGAGAGAGA I just disliked my own face because I am unpretty. HOWEVER: I always like my GOOD videos however. No dislikes allowed where I come from. Don't be mean, dear pu
@@AxxLAfriku ?
Vegetarian food is far far cheaper than non vegetarian food, at least in India.
@@ananthanarayanan4100 Vegan is a different beast, though, because cheap staples (like dairy and eggs) have to be replaced by more expensive alternatives. At least where I live, those are rather pricey. Same for vegan burgers, chocolate etc, if you want more variety in your diet.
As a university student living on my own, trying to eat plant-based more often, videos like yours are incredibly inspiring. I love cooking, but I don't always have the time to think through a meal plan and it's easy to get into unhealthy eating habits that way. So, thank you!
As a university student you should be eating meat and building your body rather than believing in these plant based studies which the government promotes and we can't trust. Vegan diets destroy the brain
@@MrJavacash Aren't you that troll?
@@FlamingBasketballClub nope. I'm informing
@@MrJavacash you are not mate
@@FlamingBasketballClub Yes I am. My goal is to get vegans to change their mentality and get on a better diet. I'm an activist for humanity
I made each of these meals for my family. I am a 20 year vegitarian, but my wife and 5 kids eat a more typical American diet. After the 3rd or 4th meal my wife offered the kid to get take out one evening. I said we could have another vegan meal. The kids could not decide!! That is a huge compliment. My kids are 6, 9, 9, 12, and 13. If you want to sell your family on vegan dinners, start with these recipes.
You have 5 kids, but none of them are your biological right? If you are 20 even the youngest you would have made at the age of 14 not to mention the 13 year old lol.
@@jaime7658 I have been a vegitarian for 20 years. I well over 20 years old. Lol
I went out to buy all the ingredients for this meal plan and in Australia it cost $41, which is 25 euros. Thats pretty good for here! I'm excited to actually make everything this week
An update for anyone that's interested, the meal plan went really well! Everything was quick and easy to put together and, most importantly, delicious! The soup and garlic naan has now become a staple.
Thank you for the update & feedback :) now I feel like I want to try as well
I love this so much!! My biggest pet peeve is when these “budget” recipe videos don’t include any spices in the cost because only a teaspoon or so is being used... ignoring the fact that spices can be expensive to buy up front. Also budget recipes that use pressure cookers and high speed blenders which most people don’t have access to. Thank you for making one that’s actually accessible!!
Vegans are entirely selfish
@@MrJavacash thank you for taking the time to comment everyone here really appreciated your input ❤️
Asian stores have budget spices...?
@@rabiak8139 not everyone has access to these stores, also having a meal that includes 5+ spices can quickly become too expensive for people on a really tight budget where they might have to make a choice between the spices or another food item
@@MrJavacash why are you here. There are literally people dying from obesity due to overconsumption of fastfood. You can eat meat and still be unhealthy and have deficiencies.
I don’t even follow a vegan diet, but I love these recipes, and I found this very inspiring! I love all your videos, but I thought this one was especially well produced. I love that you included the grocery buying process along with helpful tips. That and keeping the necessary cooking tools simple made the whole process very accessible and relatable. Thank you for this!!
Thank YOU, Shelby - it means a lot that it's appreciated 🙏
Same! I’m not vegan but always love a good plant-based meal; especially when they are so creative and delicious!
Also not vegan. But been cooking some of her stuff and its so good.
Not a vegan and I still love and copy her recipes. It’s good for those days where you do want to go full plant based rather than some meat. And since I eat meat twice a week at most (salmon,chicken, and then once every two months red meat), I love it. And you can kind of modify some to add eggs if you want. But they are perfectly fine as is
I couldn't agree more, this was so aesthetically pleasing. All the b-roll shots as well, I'm so impressed. Yesterday I shot a recipe video for a university class of mine and now I feel inspired to try out some similar shots as well! ⭐️
This video felt like a hug. So wholesome and aesthetic with some great, simplistic ideas. I am working on a similar concept: compiling a list of budget friendly vegetarian meals for stroke patients, and this was very inspirational.
Honestly, you have to create more of these!! Since I live alone, this lasts me double the time… I’ve pretty much repeated this for over two months now - I‘m in love with the recipes!
One of the happiest times in my life was when I didn't have a lot of money for groceries but would come home with a BOUNTY of food because I knew how to spend and choose wisely. It made the meals taste better, too.
🌺💜🙏🏻
Totally agree with this, me and my partner have been discussing recently how much better we ate when we had no money
@@shaun1375 oh my... me and my partner too! So I feel you girl 😁
Sadia's videos feel like a pleasant sunny morning and a cozy rainy afternoon, both at the same time. I mean I absolutely adore them!!!
Sending so much love ❤️
vegan diets destroy the brain good luck!
The video with the five warm drinks absolutely brings to mind a cozy rainy afternoon
I adore you. Everytime you say something I just want to actually go out and cook. You are the only person I've watched so far that understands that not everyone has a spice cupboard or special tools. For that I adore you so so much.
Saw this video yesterday, bought all my things today and now I'm sitting in my kitchen eating the roasted veggie salad. I am so happy about how good this tastes. Thank you so much!! I'm excited for the next meals
it's amazing to see how you can create 5 different recipes with a limited number of ingredients. That's really helpful for uni students like me, that have to move to another city alone to study and have a low budget :) thank you, Sadia 💜
Hhahaha beter dan alle pasta pesto’s en wraps😂😂
The hard work that you put into these videos does not go unnoticed! Amazing content. I’m not vegan, but I like to eat plant based meals because it is truly still delicious. Vegetables are life lol. Thank you for the meal ideas!
As a student in the Netherlands and obviously being on a budget, I love these videos! Esp because they are pretty tweakable with other cheap ingredients of choice :)
i really like the concept of giving a whole week worth of meals with recipes and also the shopping list. its really great to have something like this when a busy week is ahead and you dont have much time to think of a meal plan yourself.
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I would love to see another one of these videos with a different range of cheap ingredients if possible! It's a really great concept and would be cool to see different flavour profiles so you could change up what your food tastes like from week to week :)
As a long time follower of PUL, I'm always so appreciative of these budget episodes! They never fail to give me new ideas for vegan meals that are healthy and affordable. Easy to see that so many others feel the same.
Love that it comes with a grocery list so I know for sure that this is what I need. The idea of using one product in more meals is the best! Love how much effort you put into making these episodes.
Wow I am just smiling watching this whole episodes. This is truly giving some insights on how to introduce vegan/vegetarian food without a high cost. This is really pumping up to try more vegetarian dishes. What I also wonder is some recipes/meals you would go, without the usage of oven.
The first one you could easily make in a pan as well! I actually prefer it that way 😊
@@steinistein8611 Will try that, thank you :D !
I love this! Being a student, these kind of budget friendly videos are just so helpful, thank you :)
The fact that each of these recipes are wholesome and not compromised for cost… kudos !
I admire your honesty in this video Sadia. It’s really beautiful seeing you speak so truthfully. I think that it can be scary sharing personal struggles. You’ve reminded me that it’s not weak to be vulnerable, it’s completely the opposite. It’s so powerful. This videos given me some strength to think more about my own life. Thanks Sadia.
Not a vegan but totally love your recipes... PUL forever..
Same here! 🙌
@@rorocumgon 🙌🙌
Same
Don't go vegan it kills the heart
@@MrJavacash hey, food never kills it nourishes.. I am not a vegan but recently found how helpful vegan foods were in recovery for a very close friend suffering from an illness..
I'm not vegan but I'm coming to your channel because its therapeutic. ❤❤❤
I was ready to complain about this because these videos always do the same: they calculate the price of the meal they make by grams and all that which I think is unfair and counterintuitive.
But this? I can tell you were actually making a video to help people with a low budget not just trying to ease the title for views.
As you said in places like America there's no way that much groceries amount to 20$ but also this is probably the most realistic and cheapest video. You even avoided using complex machines that not everyone has.
Youve no idea how much respect I have for you as a content creator after this video and how happy this video made me and I'm not even vegan. Thanks. I'll try all of these recipes out.
I love how calm your videos are! I like cooking because its like meditation - I'm totally absorbed in the moment - and watching your videos gives me a similar feeling. Thank you Sadia + PUL team!
I love how many different ways you have been able to use the ingredients, particularly the tortilla wraps! ❤❤ Such versatility. 🥰
These are such creative and delicious looking recipes! I love the idea that these are budget friendly, but even more I love that by reusing the same ingredients in different ways each night, you are creating less food waste. Please consider doing more videos like this. 😊
I love listening to this woman. Her voice is so even and relaxed. Her lifestyle is so inspirational!
I tried the salsa and I highly recommend sautéing the onion and garlic, add the canned tomatoes along with something sweet (sugar, agave, maple, you name it) to balance out the acidity of the tomatoes and finish with some salt and pepper (for those who like a spicy salsa: saute some finely chopped red pepper before adding tomato sauce) and let the sauce cool in the fridge.
I love the concept of the five recipes, with one shopping list! This makes it great to plan ahead for a week and reduces foodwaste which is awesome! We will try this definetly at home. I am prepping for the first week with a newborn and I love the fact that your new website shows freezer friendly recipes. If I could make a request for a video, something like this with only freezer friendly recipes would also make a great video I think, not only for new moms but for everyone with a busy schedule!
PUL is one of the best YT channels now. Thanks Sadia n team for taking such a positive attitude towards plant based life while respecting all others. This very own attitude has attracted me to this plant based life. Love 💕💕💕💕♥️
LOVE this type of video, thank you, Sadia and PUL crew! I always struggle with meal planning on a budget, and I love that not only is this super budget friendly, but there's a lot of ingredient crossover so you use most/all of the food bought - not to mention, everything looks delicious!! Using the handy grocery list you created, and I'm excited to try all of these!
Living in Switzerland as an expat, I often struggle with eating healthy but in a budget. But you made it so easy to do! Thank you so much
I am super inspired by this! Becoming vegan has been so surprising when it comes to learning about food and getting to know new people/blogs/friends that have the same mindset and creative drive and it's honestly the best decision I ever made.
Thanks for making this so much fun, PUL!
Like how you revealed commercial tricks at the beginning. And love this video since it reminds me of my grocery shopping days as a student. And this is a video full of energy: creativity, ideals of food composition etc. You really made to the extreme of this kind of cooking.
You've taken a few simple budget-friendly ingredients and have elevated them into 5 days of delicious, unique, and easy meals. SO excited to try this! I think this is my favorite video of yours so far!
Thank you so much for making videos like this!! I've been transitioning my diet to a vegan diet, and I've been looking for budget friendly vegan recipes, because ready-made vegan food is just so expensive!! In addition to that, I recently moved out of my parent's, so videos like this are extremely helpful!
So glad to hear it's helpful in some way, Anna 🤗 I hope the move went well! Congrats!
@Vegan Babie Oh cool! Thanks for letting me know, I'll have to check them out 🙂
Sadia, youtube was made for you and your videos 💛 watching you cook is like meditation! Thank you!
I have been following your recipes for almost 2 years now, you're the reason I became vegan, every meal I make now nor only I enjoy cooking but also eating, hated to cook before,but this low budget meals are awesome for who likes to travel, no equipment and almost no spices (I wouldn't know what to do without ALL my spices) it's such an awesome creative idea, you definitely should come up with more weekly ideas like this,all of the dishes were delicious and protein packed! Great job Sadia❤love watching you!!
I really have to say thank you!
One week without thinking about what I should cook today is gorgeous!
Please do this more often, it's so useful!
Im moving to The Netherlands to study, so this is literally the most useful video I've seen recently
Welcome!
vegans are selfish
@@MrJavacash troll got roasted
OMG, this Vegan Budget Challenge is so impressive! It's amazing to see how delicious and filling meals can be made with just €1/$1. It's also super helpful to have a grocery list to make shopping a breeze. Thanks for the inspiration and showing us how to eat healthy on a tight budget!
This is making me a lot more hopeful about my vegan challenge for this January, everything looks so tasty
I made the potato & spinach curry today and omg I love it so much. I recently moved out and at home we never ate things like fresh spinach or chickpeas so I was very hesitant to try it but there was no need to worry. Even the texture was not an issue. Thank you so much for those recipes, definitely gonna try another one soon!
I love this so much! It's so helpful to see you use different ingredients several times throughout the week as one of my biggest challenges is leftover ingredients. I buy something for a recipe, say a recipe that uses 3 carrots so I buy a whole pack, and I have so much leftover that I never know what to do with lol
I LOVE this video!! It really makes great, nutritious, vegan cooking feel accessible and attainable in my daily life - and even more importantly, affordable! Would love to see more content like this that are a batch of recipes from the same grocery run. I can't wait to try all of these! xx
I absolutely love your recipes, you are not only a great source of nutritional advice but also you clearly know stuff about cooking ❤️
Thank you PUL! My first comment ever, but I just had to.
I have been wanting to eat more plant-based, but my family is scared of trying a different lifestyle. With this budget meal plan I can afford to just cook separately for myself. I know my family will love your recipes and offering them a chance to taste without forcing it on them, will increase my chances to change the lifestyle of my whole family.
I hope you will do more of these weekly meal plans. It’s perfect for people like me who want to change their lifestyle but don’t know where to start! I especially love a week meal plan because you are using up the ingredients you buy! Trying to figure this out myself with individual recipes has just been too overwhelming. This is exactly what I needed. Thank you!
I love these recipes! I've been trying to cook more plant based or at least meatless meals and I find your videos so inspiring.
Hi! Just wanted to say that I've tried all the receipes in this video this week, and it's super easy to make and delicious! My mom loved the potato & spinach Curry! Im in a transition to eating less meat, and your videos and Web site really make it easier. I love the way you present everything with kindness ❤️ have a wonderful day!
It is SOOOO INSPIRING! I'm going to finally start sticking to weekly meal plans starting with this one. It looks super delicious and varied!
These recipes look amazing! When my family and I use your recipes, they always come out delicious, tried and true! Thank you!!!
This is just amazing, it’s so nice that this is low budget. It’s also nice to see that you can basically always add stuff to everything for that extra bit of greens. Here at home we loooove spinach but also the peas is such a smart idea! Definitely saving these recipes! Also going to try out those veggie patties!!
as a college student paying for all my own groceries, this is so incredibly well-timed and so thoughtful and helpful-thank you endlessly for fueling my curiosity for expanding my vegan palette
I love these budget meals videos! Having just moved out of my parents and living by myself, these recipes are a life-saver whilst my budget is a bit tight!
This is probably the most helpful extreme budget video I've ever seen. Thank you so much, please do more 😍
I've tried 2 of the recipes so far and I loved them and so did my kids. They really have cut down my shopping bill costs down. And there filling too. So thanks you. Can't wait to taste the rest of them. Please do some more videos like this x
Albert Heijn is not the less expansive place to buy some food in the Netherlands! Nice job!!
I was searching for this comment. I am so shooked it is bought at AH en not at the market or Lidl or something 😱
@@Charlotte100xD ik dacht precies hetzelfde toen ik die blauwe vlag zag.
Ye I would say Jumbo or Dirk are less expensive
@@Charlotte100xD maybe it was out of convenience. At least in Germany you don't get things like taco/burrito spices or masala at Lidl/Aldi. You'd also have to go to 2-3 different stores if you want to get "fancy"
The amount if effort you put into your videos is amazing! Keep up the good work
What a treat this video! The changing getup and ambience for each day was a nice touch. Must be so much work to create this video. Well done!
I'm looking for vegan recipes to save money on the grocery bill this month. This recipes will be perfect to add to the weekly rotation. Thank you so much!
The soup looks like a perfect week-meal, that is easy to prepare and doesnt require lots of cleaning afterwards, will definitly give this a shot!
I honestly actually appreciate people like you❤
My the most favorite channel eeeveerrrr. Thank you so much guys for filming and creating all of this ♥️
Yes! My favorite type of videos! Vegan on a budget! Hi from Mexico!
Oh wow! I will make every recipe of that! Every single one is looking absolutely delicious and I can't wait to try them.
Please make more of these videos as they're so inspiring 💖
Love from Germany to our neighbour country Netherlands 🤝🌸
That natural lighting with the grey and green plants is dreamy 🥰
Sadia! This is the best video ever! Exactly what I needed. Budget, well balanced, nutritious and plant based meals. You are amazing. Also, your new website is absolutely amazing.
Thank You so much for these recipes! You’ve thought me so much in this past year
You look radiant and recipes are great, shall definitely try them.
One of my favourite videos so far. I'm definitely trying these recipes! Thank you, Sadia 💕
I love this! Finally someone making vegan recipes easy to follow with no 20 foreign sounding ingredients that you can’t even pronounce. Thank you for that I am actually excited about trying it out and I don’t even like cooking xx
I want your video to never end, it is so soothing ❤️ and the recipes are indeed delicious 😋🤤
As a student (who is broke most of the time) , this video has SAAAAVEEEED me- so thank you, thank you, thank you from the bottom of my heart!!!!!!!!
sadia you are the person I look up the most. my goal is to be as calm, positive, happy and relaxing as you. thank you.
Aw yes! I love these kinds of videos so much. And I happen to have quite a few of the ingredients at home so I'll be prepping my lunch for tomorrow right now.
The filmography of this video is oh 😲 so good
This video was honestly one of the best I've watched! Thankyou x
I really appreciate that you used the same ingredients in a variety of ways. I always want to try out a variety of recipes but would end up not knowing what to do with extra produce or creating a lot of waste. Love this video!
It's always funny/sad to see that other people's budget videos spend more than my everyday grocery budget (under $20 for the full 7 day week). No shade, it is nice to see these for inspiration. I keep a spreadsheet of cost per ounce of my staple ingredients at different grocery stores (applesauce, spices, dry beans, peanut butter, onions, potatoes, etc.); then I figure out the cheapest place to purchase each item. I make one stop at whichever store has the best fresh produce sales that week, and grab some of whatever of my staple freezer or shelf items are cheapest at that particular store. Dry beans and potatoes are where a majority of my calories come in. I'm glad a lot of people dont have to budget this harshly, but I hope this might help someone whether you do or not :)
I listen to you and I get tingles, you and your parents are such wonderful souls. Thank God he revealed you to us.🙏
This content is 5000% what I was looking for and so well made
This was such a wonderful video Sadia 💖💖💖
I haven't even watched it yet, but I'm sure that it will be
Love how much the videos are diversifying lately, such great content!!
Thanks, Thistle! 🤗
I agree this video is too fabulous
What a great idea. Love having five ways to use the same ingredients throughout the week. I’d love to see more like this (with or without the €20 budget)
Such good tips, I will def go buy those spice mixes! And gosh, your editing and filming are just chef's kiss
I teared up watching this video. All these recipes look soooooo delicious and something I can definitely afford and make without messing it up. I'm nervous if I ever have to live on my own I wouldn't do well in terms of cooking, but this is one video I have full trust in until I'm more confident in my cooking skills and try something more complicated (ingredients/equipment wise) so THANK YOU!!!!
Sadia, I'm going to move to live by myself for the first time and you'te being a huge source of inspiration for me to cook and learn! You're a hero! Thank you for your amazing and generous content. ❤️
Agree!!
I am feeling depressed right now because of some personal issues but boy, watching your video made my evening and that smile, it is so inspiring.
Besides tasty meals, the way of presenting and the production quality.. oh my 🔥
Thanks for all the inspiration Sadia! I tried the challenge in Curaçao: everything is a bit more expensive here, especially soya yoghurt. But managed to shop for everything for about 35 euro.
I'm not vegan but looking for yummy ways to add in more veggies! Thanks for these recipes...yummmm can't wait and easy for my toddler to enjoy as well 😍
This video is actually fantastic! I love how so many recipes were made from the same veggies! Thank you so much for sharing!