WOW!!! I’ve been doing these exercises once a day, every day for two months now and It’s actually working for my bad back !! I’m off pain killers!!!! 💪🏽
"cause you had a weak core" .. GIRL!! thats a bunch a noise. I got a bad back too alexa. good job on ditching the pills. I got 14 broken vertebra spanning 3 sections, severe inflammation up and down for EIGHT years now. I also got migrating compression neuropathy always pairing with two verts, and their neighboring branches. indicating shifting discs, but MRIs are $$$. did 2 rounds from this vid..... and for once the neuropathy is gone. its not about a weak core, its about moving tissue, to move the liquids involved, and get everything free flowing, once it is free, shtuff can realign like it couldn't ( to help reach THIS COMBO IS exactly WHY they give pain killers.... NOT FOR WEAK CORES nathaniel. have you seen the lawsuits against those companies recently?) then, after all that is said and done....then comes strength, which really has no effect on fluids, but can... and i will agree, reinforce, proper alignments, if no other structure is damaged nearby., and yea planks kinda full body, centering around the spine Thank you alexa for pointing out that these sets helped me too, ma'am. btw, absolutly stunning ; )
Started doing this Sept. 2021. At the time I was 52 and weighed 235@5 foot 10. Within 6 months I was under 200 and today I'm 165. My waist is now 31 and my energy levels are through the roof. This is the only exercise I get. 5 minutes a day, I don't rest anymore between planks and do push ups in between. I'm going to live to be 100.
I’m tryin to lose weight. Who else in this group. We can do it and achieve it together Hey guys I tried tabata workout it works sooo much better It’s there in another bright side video
I did it for 4 weeks , 6 days a week . My arms slimmed down and look more toned . I got stronger and it helped me with the lower back pain. I will continue doing this for the next month and I will update my progress.
I started this video 2 1/2 weeks ago barely being able to hold a plank for 15-30 seconds and now I can do this video 4 times daily while adding plank ups and plank hip dips. Keep doing you. 💯
Lots of exercise nd cardio on youtube...but this one is best....I do this for 3 months nd control on diet no sugar no oil no jungs nd lose weight 12kg for my wedding....everybody was asking wat u have done tel us tel us.....best exercise....I will recommend to every body
This is freaking miracle, i tried this everyday in five months everymorning, and it gave me more curvy body and it made my waist thin, surely everyone says this but this one!! Is a miracle! Just believe and you'll see changes after 3 weeks, you dont even have to eat healthy (I didn't 🤣🤣 ) but eating healthy would boost the result, so Try this everymorning and its only 5 minutes work out! So dont be lazy!! 5 MIN for beginners I'll start on: mon to fri , rest: sat to sun, Because after that you'll do that every single day Then do it mon to sun everymorning ( I swear after you do this for the first time your sore for two days🤣 but make sure after your good, start working out again!👍👍) Disadvantage: you'll get annoyed repeating this video everymorning 🤣,
I've noticed that this does give me all day energy AND I've lost 2 inches in my waist and a 1/2 in my arms since I started this exercise. Today is day 10 for me. I had 3 days of break since I started, one was due to a migraine. I will definitely keep this up. Oh, I must include that I did change my eating habits since starting this exercise.
I did this, after a month, upgraded to doing it without lying down between exercises, kept increasing time for 6 months. I can now do standalone elbow plank for 4 minutes 20 seconds. I went from 75 kgs to 64 kgs. I don't have much muscle but I've gotten a lot stronger
Finished Day 1.. what a work out. I’m 68 y/o and glad was able to keep up. Day 2 tomorrow and will combine with standing abs and arms workout to 1 hour workout. 🙏🏼🙏🏼Thanks for the motivation!💪🏼
I started three weeks ago just 4 times a week and definitely I see a huge change in my body , my waist line got thinner and lost about one inch . Thank you so much for this video👍
I've done planking before, but never a workout that is all planking! I worked up a sweat in 5 minutes, felt like I had just jogged a couple of miles! Good workout!
This programme works wonders. I had a big pouch but soon after a month I had flat tummy. It's amazing. At first it was difficult to finish 60seconds on plank, but you eventually get used to it.❤
I started 2 weeks ago and i can see already the difference. Its Firmer and i lost an inch from my waist,Thank you. I believe that dont give up keep trying. You will see a difference
I remember when I first started these, I could hood for maybe like 10 seconds at the max ( extremely unfit due to a zipline fall the rendered any thing that had to due with back or thighs painful or hard work ) and now even though I can barely do it I held every single pose the full time given. It feels awesome! 💕
*Do it in the morning while your still fresh and full of energy* am I the only one that has no energy in the morning? What is this person trying to prove here 😂
You need to be more disciplined in the morning, I have a strict routine that I have stuck to for years, wake up, flick the kettle switch, do a longggggggg morning horse wee, make my coffee, then I sit and drink it.
I have been doing this exercise continuously for seven years and my body weight is under my control. I have recommended many people so far. Thank you.😊❤
I have been doing this for almost 15 days now. It keeps me active throughout the day and also I can see the change in my posture. My friends also say that they could see a change in my physique especially the abs part.
I would like to share my experience with this exercise. First of all, thank you Bright Side for sharing this very helpful video. I started doing this exercise last May 14 and I continue doing this until today. My weight used to be 129lbs. And now I'm 4 pounds lighter - 125lbs after doing this full exercise. My waist used to be 30 inches. I'm now 28.5 inches in just a week. I started doing No Rice Diet since Day 4 only. Other than that, I eat what I want even sweets but moderately. I'll be back for my progress if I succeed doing this for 30days. This is the easiest exercise to lose weight I must say esp. to lazy ones like me. I dont really do exercise everyday but this one makes me really motivated. I can actually see evidence on my waist since it developed curves deeper than my usual and my tummy is not so big anymore. I feel confident again in just a week.
Update: Today is my 18th day with this routine. I had 2 days rest since yesterday and the other day. Waist: 30 inches --> 28 inches Weight: 129lbs --> 121lbs
I have been doing these exercises for almost 2 months maybe and believe it or not. I lost 4 inches of my stomach and 3.5 inches of my waist. It really does work. This is for those of u wondering if its even effective✌🏻and BREATH.
Ghazal Abbas yess and i still do. I do squats, crunches, mountain climbing, hip bridge, leg lift and hold, this whole video, and various other exercises. Not bragging about myself. Just answering ur question❤️
It starts working i feel it in just 4 Day.... 1st and 2 nd days my ribs was feeling little bit pain but now I'm okay.... This person who is specking in between video he Supports you a lot by encouraging your self....💥💥💥💥✌️✌️✌️✌️✌️🎉🎉🎉🎉
I started doing this in the 14th of May now it’s the 18th and I stuck with it everyday so far it does get a little easier on the side ones however I still have trouble with the leg raised up but I’m not giving up! Neither should you!
This has really help me feel healthier. Lately I've been more weak in my right side but since doing this routine I have noticed myself getting stronger and better the more I practice. My first try I couldn't even hold the first full plank, now I can do the 60sec elbow plank with no prob.
Week 9 day 7! Finally finished 9 week worth of workout! My result? To put into perspective, hold a piece of letter sized paper in front of the waist. BEFORE-in order to cover my waist lengthwise, Had to put it horizontally(landscape)... NOW-I can hold it up vertically (portrait)to cover my waist! HUGE DIFFERENCE! Feeling proud!
Jennifer you are very welcome.! posted a video update. th-cam.com/video/Dw-IquxZk60/w-d-xo.html I'm now on week 11 and testing how long it will take to get solid 6 packs. I do feel this workout will definitely give u a flat stomach, but not intense enough for 6 solid packs.
Plank - the perfect exercise to tone your body. Yes correct, it is very hard at first & it feels ages even ONLY for 30 seconds. But believe me, when u do it a daily routine, u will find it easy. All the Best guys. 💪
This is my everyday workout after meditation. After only 3 days, besides being extremely sore, I could see the results. Favorite part of my morning. Thank you 🔆 side
01:08 Whos arms are more exhausted than their belly☹️ Btw day1 checked: 19/4 Day 2 checked: 20/4 Day3: 21/4 Day4: 22/4 Day5: 23/4 (arms are not sore as first day! (Had rest on weekend) Day6: 27/4 Day7: 28/4 tried doing two set of exercises! ok I forgot to mark down the date And it's day9: 1/5 (my mum said my belly looks Slimer haha
I’m doing this for almost a week now, it really starts te be more easier. I will keep y’all updated. I want to this this at least a month for every night!!! Start date april 4th 2020.
Yeah I’ve been doing these everyday for a week since yesterday and it definitely becomes easier as the days go by. I can also do a few pushups and I haven’t been able to at least do them at all since fifth grade. My arms are becoming stronger and I’m finally feeling healthier, this coming from a complete lazy potato sack who sleeps and eats all day and gets tired just from coming up the stairs. I can run a bit better now and I barely could to begin with. My body wasn’t too bad off to begin with but I definitely had a tad bit of blubber in the gut, I’ve noticed that my waist looks more defined than before as well. All in all, I’m definitely gonna continue because it’s the simplest yet most effective workout ever and I don’t even have to get out of my bed to do it.
Honestly, I love your exercise it's little bit difficult but no problem in this. I lost 4 kg in 4 weeks. It great. First day we feel little bit difficult but then you get in habit of this nd feel 😎easy.
idk who needs to hear this but ive been doing this 5times a week for 2 weeks and my body feels lighter. i havent lost any weight tho lol. it definitely makes a difference.
I'mma try this istg... Imma keep you guys updated.. Day 1: I did it and I could do the entire workout! Day 2: I completed it After a week: No drastic results I just became a little used to this exercise.. first few days were very sore and tiring tho After a month: I kinda got used to it.. and I do see some little changes.. my tummy got thinner.. (and I didn't even change my diet)
Consistency is everything with this workout. Did it a year ago for a week, but forgot to do it one day and forgot about it. If you wanna see results i hope you keep it up
im 14 and 200 pounds , i over eat a lot but im working on it! i hope this workout works so my body is in shape! my weight has always been something im insecure about
@bright side it worked ! Thanks a lot for sharing this video !! I lost around 7kg during lockdown with home food diet and plank exercise ! And happy that my dress is fitting again
i've been doing this exercises for 2~3 weeks and i've noticed a huge change. first of all my belly got flatter, than my arms got fitter and i almost got rid of my love handles. this is a really effective work out, but don't forget to try to eat healthier and i also now eat smaller portions. ( ps: i've been doing this work out every day during this weeks )
Асенька Ганжа can u please help me with one doubt ?? Do u do this exercise continuously for 5 mins or we can take a break of 10/15 sec after finishing each exercise
Prity Thakur yeah, oh course you can take a break. For example i can't go for a second elbow plank with raised leg just because i feel that i'm gonna fall and die hahah.
I've been exercising for the past 2 months. The results was really amazing. I combined three exercises that can easily burn fats on our body. And also, try to lessen your food that you take for the whole day. And here are the titles of the exercises. From Bright Side: 8 super easy work out and the 10 minute work out. And from blogilates: the quick tone arms workout. It was really effective! I've lost 6kg already. I also started my diet plan on the last week of March. And now I can see the results! I'm doing this exercise 1 week from now. All I can say is wow! It worked! My abs are starting to pop out❤
yep. I've done this exercise. for 17 days i am doing this and eventually i've seen changes in my body, my waist became slimmer and I lost 3 kgs. I am gonna continue this for lifetime.
I added this workout to dieting, a cheat here and there,, and walking an avg of 15,000 steps a day Jan - Nov 2018 and dropped from 158 to 115. 58 yr old thanks you!!!
Brightside: do this excersice in the Morning a when you have more ENERGY. Me:um...i have more energy in the afternoon in the morning im falling asleep again
No really I use to do my workout in evening but was hard because of already being tired from the whole day now I do at 6 am in the morning , feel better than in evening but it's on you just stick to ur time in morning u r fresh so u can do better
Who else’s body has been getting strong & lean because of these plank exercises? Me 🙋🏻♀️ at first it was hard but I kept challenging myself & I got results, never give up on your health, Stay Strong TH-cam Fam💪
Khadeeja Akhtar I did! 19 days later, my midsection is shrinking and becoming toned. But you have to give yourself at least a day of rest between X amount of days to some results. Such as I did, first I went 14 days straight, in the morning, then take one day from the workout. Then I went back to the workout the following day for another day. Every day after that, my body has been showing results. You do need to take a day off to let your body rest to show change. But for me, I drink a liter of water before I start working out to avoid serious headaches, bodyaches, muscle-aches, or dehydration when I workout. So far I haven't had a headache since I started drinking a liter of water before working out. But you got to eat a healthy breakfast afterwards. It can't be anything for breakfast.
Chasity Réve ... Lifting weights at the gym helps a lot for your back too. Lat pulldowns, chest press machines etc etc. Needs to be done with decent weight. Not light. But work your way up. Helped me immensely. Went from being a cripple for 5 yrs to playing sport again at 40 yrs young.... Including fast bowling in cricket which is about as brutal as it gets on the back and body. Deadlifts, squats, bench press and barbell over head press are the main ones I use to keep my back strong as well as many machines, also long bike rides on a long cycle path in my area. Hope that helps.
It's been three weeks today and I feel great. I took one day off from the workout since I had done the workout for two whole weeks. To see some results, I had to rest my body and the day after showed some results. One more week and two more days. Honestly, I'm going to keep doing these planks for the rest of my life. Thank you, Bright Side.
Doing this 3 times a day honesty , a like will keep me motivated guyss !!!!!! Honest 30 day results on instagram for sure !!!! 2nd day going - 2 times done Edit - yes i died on the 3rd day , its me from heaven commenting this , idk whether u ll see this comment or not coz there is no wifi at the top
doing this since 2 days and I will surely update after 2 weeks as this comment is the only thing that’s hopefully going to keep me motivated unless no one likes it and it just gets lost .. I WILL UPDATE I PROMISE😂😂 Edit: I did the exercise for about 10 days and I lost 2 kgs in the meantime .. I kind of left doing it because of exams but I’ve just started going it again
this workout really works guys! it’s my 3rd week doing this and i toned my arms and belly. Even a tiny waist too. But you should do another workout of arm to tone it. If i can do it you can too :*
If you're a beginner just do the first two for a few days, then add on two more, do those four for a few days, add on a few more and do those a few more days and so on. It's not good to do all of these at once if you've never done it before
i was already flat on my bed after the first two and I was thinking "There's no way I can do all of that on my first try..."...so, I'm glad to see this comment......😆
Wow, just started doing this workout. On day 3, my body although sore I actually can feel the benefits. Now saved as my daily 5 minute daily routine workout. Can't wait to see the outcome. Exciting yeeesss
@@laurenwatsonvideo yes I've noticed the difference, but unfortunately I've had to stop for a few days. I'm suffering with groin strain. Enjoyed it up to this point
My brain: Oh, 30 seconds already past and you are still not standing to start it... ... The whole video has already past and you still haven't started....
Same, this is hard with scoliosis but really good for you ( I can last only 30 sec with a nice 5 min break between 😁) I do not have the muscles for side or leg lifted plank though
So, guys, how long can you hold a plank?
What if you stopped taking shower: th-cam.com/video/ckqAkbPl-e4/w-d-xo.html&
Do this everyday. Thanks!!
1 min
The plank with lift up leg is impossible.
ya
2 min
I've been doing this everyday, and I'm on my 7 days now. Honestly, you can really see the changes in just 3 days!! keep going!!!
How many time are you doing this a per day?
Idk if ur real man but imma trust you because of your pfp
@@rondafleming4602 1 time
@@sativaqueen19 hahaha trust me, I always eats junk foods, but it's still working tho.
Gonna try it
WOW!!! I’ve been doing these exercises once a day, every day for two months now and It’s actually working for my bad back !! I’m off pain killers!!!! 💪🏽
Because of YOU, Alexa Benjamin I am going to start this today. Thanks for the "bad back" comment! I have one lol. Not for long though!
I will have to try them cuz I injured my tailbone bout 2 yrs ago.
I’ll do it then cuz it may help with my scoliosis
Awesome! Glad you're off pain killers. 👍👍👍
"cause you had a weak core" .. GIRL!! thats a bunch a noise. I got a bad back too alexa. good job on ditching the pills. I got 14 broken vertebra spanning 3 sections, severe inflammation up and down for EIGHT years now. I also got migrating compression neuropathy always pairing with two verts, and their neighboring branches. indicating shifting discs, but MRIs are $$$. did 2 rounds from this vid..... and for once the neuropathy is gone.
its not about a weak core, its about moving tissue, to move the liquids involved, and get everything free flowing, once it is free, shtuff can realign like it couldn't ( to help reach THIS COMBO IS exactly WHY they give pain killers.... NOT FOR WEAK CORES nathaniel. have you seen the lawsuits against those companies recently?)
then, after all that is said and done....then comes strength, which really has no effect on fluids, but can... and i will agree, reinforce, proper alignments, if no other structure is damaged nearby., and yea planks kinda full body, centering around the spine
Thank you alexa for pointing out that these sets helped me too, ma'am.
btw, absolutly stunning ; )
I did it, it works ! I saw great results in 2weeks after a month I drop from a size 8 to a 6, did it everyday except Sundays !!!
Well done, I'm doing it on a Sunday though 🤣
Did you diet?
Great
Great. I’ve just finished my first month.
@@hkghguvjhvhu1025 you see the results?
Started doing this Sept. 2021. At the time I was 52 and weighed 235@5 foot 10. Within 6 months I was under 200 and today I'm 165. My waist is now 31 and my energy levels are through the roof. This is the only exercise I get. 5 minutes a day, I don't rest anymore between planks and do push ups in between. I'm going to live to be 100.
Ur 165yo!?
Kg
Amazing bro!!
Yall never thought 30 seconds would feel like a month
Exactly 😆
Well I always exercise in a fun way running while hearing my favorite songs is my best try it it might help
🤣🤣🤣
Lol
@@paskhalinasuting8223 nice one
I’m tryin to lose weight. Who else in this group. We can do it and achieve it together
Hey guys I tried tabata workout it works sooo much better
It’s there in another bright side video
Count me
Susmita Sengupta yaaaayyyy
•C o f f e e• A d d i c t• ❤️❤️❤️
❤️❤️❤️
What’s the plan then?
I did it for 4 weeks , 6 days a week . My arms slimmed down and look more toned . I got stronger and it helped me with the lower back pain. I will continue doing this for the next month and I will update my progress.
Did uw loss weight?
pls an update after a year?
After 2 years? (On comments just incase you are making a whole new comment not on this lol)
I started this video 2 1/2 weeks ago barely being able to hold a plank for 15-30 seconds and now I can do this video 4 times daily while adding plank ups and plank hip dips. Keep doing you. 💯
*😱* THATS GREAT!!!!
"Breath normally"
Me: Shivering
Lol😂🤣
😂😂😂
Me to lm Shivering
😂😂😅😛😛
@@ibanylladohtdong2971 me too
Full Plank - 60 sec
Elbow Plank- 30 sec
Raised Leg Plank - 30+30 sec
Left elbow Plank - 30 sec
Right elbow Plank - 30 sec
Full Plank - 30 sec
Elbow Plank -60 sec
You are welcome! :)
атысука
PotatoCookieKatt Do it with the video. It'll motivate you more, I swear!
snehi pachchigar Competely agree, Ill stick with the video until I really get used to the work out :)
PotatoCookieKatt I
Just started today..
Coutdown to 30 days..
Hope it will be effective
I did this twice a day and a diet,, in 30 days, i lost 10kg.. Im so happy thanks!
Which was the diet plan?
That’s great well done 👍
joshua babadilla what kind a diet was that ??
Please respond
@@yayaessam1637 I didn't do a diet and I lost 8kg so I don't think it's necessary
what a snáck so you just ate whatever you want with the exercises. .and it worked !!!
I’ve been doing this everyday for 140 days and still counting!! The results are amazing!! It works!!
I love how he keeps reminding me to keep breathing normally, love that man, he really encourages me to go on.
I had been doing this exercise for 5 months now and I tell you what my body look amazing! And I still keep doing every single day! 💪😘😘😘 Thank you!
U fr?
Proud of uuu.....❤ BTW how many times did u do this per dayy??
All or 1 excerise
Who else just added this to their WORKOUT playlist while lying in the bed watching the countdown?
Welcome to the Now Me. Except I actually did the first 5 seconds.
Me
Feel attacked 😥
Omg, are you spying on me?
Lol
4 years later, still my fav vid for training.
🤍
Lots of exercise nd cardio on youtube...but this one is best....I do this for 3 months nd control on diet no sugar no oil no jungs nd lose weight 12kg for my wedding....everybody was asking wat u have done tel us tel us.....best exercise....I will recommend to every body
Wow that's inspiring
life style oh I just can’t control myself for food sister😞☹️
Did u follow any diet or other exercise pls reply..
Really??? Did u take breaks while doing these exercises? Plz reply ☺
@@annieraina4932 you should probably do it on weekdays then rest on weekends.
This is freaking miracle, i tried this everyday in five months everymorning, and it gave me more curvy body and it made my waist thin, surely everyone says this but this one!! Is a miracle! Just believe and you'll see changes after 3 weeks, you dont even have to eat healthy (I didn't 🤣🤣 ) but eating healthy would boost the result, so Try this everymorning and its only 5 minutes work out! So dont be lazy!! 5 MIN
for beginners
I'll start on: mon to fri ,
rest: sat to sun, Because after that you'll do that every single day
Then do it mon to sun everymorning
( I swear after you do this for the first time your sore for two days🤣 but make sure after your good, start working out again!👍👍)
Disadvantage: you'll get annoyed repeating this video everymorning 🤣,
ソウル. Thank you!!! Good job btw!
Thanks for the tips . Also is it fine if we don't do it in morning ???
Thank u so much
I just don’t have the patient to do it for 5 months
ソウル. Was this your entire exercise routine or did you do anything else?
I've noticed that this does give me all day energy AND I've lost 2 inches in my waist and a 1/2 in my arms since I started this exercise. Today is day 10 for me. I had 3 days of break since I started, one was due to a migraine. I will definitely keep this up. Oh, I must include that I did change my eating habits since starting this exercise.
Greetings from San Diego..... Aishia how are you doing
how do u manage your migraines sweety
I did this, after a month, upgraded to doing it without lying down between exercises, kept increasing time for 6 months. I can now do standalone elbow plank for 4 minutes 20 seconds. I went from 75 kgs to 64 kgs. I don't have much muscle but I've gotten a lot stronger
How long have you been doing it plz tell
Really?? Amazing
This motivates me
He has already said it in this..frst read the comment properly@@Blinkstraykids-w1d
Me before: Pffff, who couldn’t do 5 minutes of planking!
Me during the last 10 seconds: ...shaking like a leaf...”Mommmmyyyyy!!”
😂😂😂😂😂😂😂😂😂😂
😂
Nice hahaha
I nearly gave up on the last one
Same 😂
“Him don’t run away”
I’m not running... I AM *SHAKING*
Same 😂😂😂
If you are shaking and it’s painful then you are doing it correctly
Keep it up for a couple of weeks. After the first week the shaking either stops or isn’t as prevalent
This comment really need a 1M likes.. same situation...
Same here 😂😅
I do this planks every morning with my 62 year old Mum and we are in shape with more slimmer body . We love it
Kudos to you and your mum. My back hurts when I do planks. 😔
🐯
Does it work really?
how many months have you been doing this and did you see a change in your body
Omg so iconic
Finished Day 1.. what a work out. I’m 68 y/o and glad was able to keep up. Day 2 tomorrow and will combine with standing abs and arms workout to 1 hour workout. 🙏🏼🙏🏼Thanks for the motivation!💪🏼
Are you still keeping up with it after almost a year Annie?
I started three weeks ago just 4 times a week and definitely I see a huge change in my body , my waist line got thinner and lost about one inch . Thank you so much for this video👍
Lili Kim did you lose weight?
It´s not about weight, but about your proportions and muscles :)
Lili Kim
Lili Kim did u do any diet with it
I will never stop planking I cant tell you how much it has helped my aches and pains
I could try
I've done planking before, but never a workout that is all planking! I worked up a sweat in 5 minutes, felt like I had just jogged a couple of miles! Good workout!
Teresa Webster did you lose weight ?
This programme works wonders.
I had a big pouch but soon after a month I had flat tummy.
It's amazing. At first it was difficult to finish 60seconds on plank, but you eventually get used to it.❤
Did u do diet too?
Trying this for the first time and I swear I was never so happy to see an ad inbetween exercises as I was today 😂
I had no ad on this video 😭😤but I do have like 3 in all the other ones 😂😂
😂😂
Me too
Righy
Rofl 😂🤣😂
I started 2 weeks ago and i can see already the difference. Its Firmer and i lost an inch from my waist,Thank you. I believe that dont give up keep trying. You will see a difference
You get use to after month you can do it easy. But it's very good
Arifa Askari which time is suitable for this Exercise ?
thanks I am starting in the morning. now to print the instructions and timing!!!!
To the person reading this: you're amazing stay blessed and stay safe, have an wonderful rest of you're day!❤💙
your* ._____.
Thank u😊
Thank you, you too! :)
Ameen same 2 u
I remember when I first started these, I could hood for maybe like 10 seconds at the max ( extremely unfit due to a zipline fall the rendered any thing that had to due with back or thighs painful or hard work ) and now even though I can barely do it I held every single pose the full time given. It feels awesome! 💕
Who else scrolled to the comments to see if it worked
I definitely did scroll through a little before commenting!
Me
KaNiyah Brown B me
KaNiyah Brown B me hahaha
Mee
This is where I started becomming fit. ahhh what a great memory. people srsly don't give up. 💜
@@valeriekhalili9306 Wut..
What is your diet plan?
*Do it in the morning while your still fresh and full of energy* am I the only one that has no energy in the morning? What is this person trying to prove here 😂
Eden Schwartz right?? im grumpy as heck when I wake up 😂😂
Hahahahahaha
No you'r not the only one 😂
You need to be more disciplined in the morning, I have a strict routine that I have stuck to for years, wake up, flick the kettle switch, do a longggggggg morning horse wee, make my coffee, then I sit and drink it.
I get my energy at night 😂
I have been doing this exercise continuously for seven years and my body weight is under my control. I have recommended many people so far. Thank you.😊❤
TIMESTAMPS
Full Plank 1:28
Elbow Plank 3:02
Raised-Leg Plank 4:03
Left-Side Plank 5:37
Right-side Plank 6:41
Full Plank again 7:44
Elbow plank 8:57
BRIGHT SIDE thank you! I absolutely love you’re content especially your thumbnails lol :)
How much rest in between transition?
Its true i lost 42 pounds
Its most than normal feeling tired and tha you cant but push your self
Brigette Hernandez Congrats!
5days only and I already have great results. I won't stop... Thanx for this!
Adeline Ferim how many did you lose ?
And how many did you used to weigh
Thanks for the feedback
I'm trying it myself and my whole body hurts 😭
But I still want to do it
@@evasamuel9395 tell me your results in 30 days lol
I have been doing this daily for just over a month and started seeing results around day 24! Very effective!
Continued daily for 3 months and it definitely works. I can see aaaaabbbbbssssss 👌
Woow let me try it
@
@@sophielou_xo really?
@@saicorrine418 yep!
Time stamps! (>▽
You forgot the elbow plank at 8:30
all pla nks
That's the hardest five mins for me but I did it whhooooffff
Ok I admit this girl has superpower to plank in every position I was litterly shivering 😬😬
My back hurts now...
Your back shouldn’t be hurting after planks,Body must be in a straight line if you are doing it correctly
his voice and commentary are so precious, im doing it!!
Sitting on my couch reading the comments and telling myself that will start tomorrow😂😂🤣🤣🤣. Thanks to lockdown
same , imma start this tommorow
Same here
Did y'all ever start
Emmanuel Moss yes I did, on my 3rd day now
samee
I have been doing this for almost 15 days now. It keeps me active throughout the day and also I can see the change in my posture. My friends also say that they could see a change in my physique especially the abs part.
I would like to share my experience with this exercise. First of all, thank you Bright Side for sharing this very helpful video.
I started doing this exercise last May 14 and I continue doing this until today. My weight used to be 129lbs. And now I'm 4 pounds lighter - 125lbs after doing this full exercise. My waist used to be 30 inches. I'm now 28.5 inches in just a week. I started doing No Rice Diet since Day 4 only. Other than that, I eat what I want even sweets but moderately. I'll be back for my progress if I succeed doing this for 30days.
This is the easiest exercise to lose weight I must say esp. to lazy ones like me. I dont really do exercise everyday but this one makes me really motivated. I can actually see evidence on my waist since it developed curves deeper than my usual and my tummy is not so big anymore. I feel confident again in just a week.
Update:
Today is my 18th day with this routine.
I had 2 days rest since yesterday and the other day.
Waist: 30 inches --> 28 inches
Weight: 129lbs --> 121lbs
This is great. Congratulations.
Total 7 exercise fr early mrng ah?
@@rowddyy_princess For me, i do it every night.
@@TheLadyj8402 Thank you! 😊
The only thing that keeps me going is his encouraging words
True
@@kimalejandrino2968 thanks
Yeah that’s why I’ve done it well wew
Correct
I agree. Lol I'm replying 1 year later. You still there?
I have been doing these exercises for almost 2 months maybe and believe it or not. I lost 4 inches of my stomach and 3.5 inches of my waist. It really does work. This is for those of u wondering if its even effective✌🏻and BREATH.
did you do it every day?
Khadeeja Akhtar is this the only workout you do or any others
I have been doing these for like 15 days
I like it too but not sure about loosing inches
When we should do this
tri becca 6 days a week only🙂
Ghazal Abbas yess and i still do. I do squats, crunches, mountain climbing, hip bridge, leg lift and hold, this whole video, and various other exercises. Not bragging about myself. Just answering ur question❤️
It starts working i feel it in just 4 Day....
1st and 2 nd days my ribs was feeling little bit pain but now I'm okay....
This person who is specking in between video he Supports you a lot by encouraging your self....💥💥💥💥✌️✌️✌️✌️✌️🎉🎉🎉🎉
Early morning and full of energy??..
Bruh😂😂
I can't even walk straight after waking up
Im afraid of falling of the stairs in the morning 😂😂😂
You can’t do it that ‘cause you are lazy
Gaming Guru 😂😂😂. i’m lucky, i’m a morning person. Up before the alarm 5:45am 🤪
🤣
😂
For all who did it and are still doing it, yall give me encouragement thank you!!!
I tell my self It will hurt now just for a couple of minutes... But then the results will last forever... Just do it and repeat
Still doing these exercises today 8-17-18 💪🏼
Just started today first time almost fell on my face
I started doing this in the 14th of May now it’s the 18th and I stuck with it everyday so far it does get a little easier on the side ones however I still have trouble with the leg raised up but I’m not giving up! Neither should you!
Those leg raises are something else.
This is the best 5 minute plank on youtube. Love this one! It really works fast if you do it daily.
Can i do exresies at night?
Can I do exercise at night with AC or fan
This has really help me feel healthier. Lately I've been more weak in my right side but since doing this routine I have noticed myself getting stronger and better the more I practice. My first try I couldn't even hold the first full plank, now I can do the 60sec elbow plank with no prob.
Keep it going brother! ✊
TisBeCurly Weldon
Week 9 day 7! Finally finished 9 week worth of workout! My result? To put into perspective, hold a piece of letter sized paper in front of the waist. BEFORE-in order to cover my waist lengthwise, Had to put it horizontally(landscape)... NOW-I can hold it up vertically (portrait)to cover my waist! HUGE DIFFERENCE! Feeling proud!
HAN ZHANG thank u for the result update! I needed motivation to convince myself this will work!
Jennifer you are very welcome.! posted a video update. th-cam.com/video/Dw-IquxZk60/w-d-xo.html I'm now on week 11 and testing how long it will take to get solid 6 packs. I do feel this workout will definitely give u a flat stomach, but not intense enough for 6 solid packs.
my stomach is aching badly on day 3.... did u experience it too??..
Yash Behara yes of course! This is when ur stomach muscle is building! U r doing this correctly!! 🎉🎉
Jennifer thanks for the response man!..so how's it going on for you?.. felt any change?
Plank - the perfect exercise to tone your body.
Yes correct, it is very hard at first & it feels ages even ONLY for 30 seconds.
But believe me, when u do it a daily routine, u will find it easy.
All the Best guys. 💪
Am I only the one who find it difficult but also want a perfect body.. and scrolling the comment box if it is really works or not .🤣🤣🤣
Same
Nah am here with you
Same and I realized after doing it, my belly had gotten tighter and my waist got a little smaller(?)
Same i gonna try it tomorrow so i'm searching here after 1 year of your comment
same
kinda difficult
This is my everyday workout after meditation. After only 3 days, besides being extremely sore, I could see the results. Favorite part of my morning. Thank you 🔆 side
Feeling super proud of myself!! 5 months ago I was struggling to complete this plank exercise; now I can do it!! 💪🙌
Greetings from San Diego California .. how are you doing
01:08
Whos arms are more exhausted than their belly☹️
Btw day1 checked: 19/4
Day 2 checked: 20/4
Day3: 21/4
Day4: 22/4
Day5: 23/4 (arms are not sore as first day!
(Had rest on weekend)
Day6: 27/4
Day7: 28/4 tried doing two set of exercises!
ok I forgot to mark down the date
And it's day9: 1/5 (my mum said my belly looks Slimer haha
Ive been following this plank exercise for 2and a half months with proper diet from 75 kg i down to 68 kg and its really working thanks
Did you do any other form of exercise apart from the plank exercise?
People Don’t Understand How Long 30 Seconds Are
Until You Plank
Until you box you don't understand how long 3 minutes are 😂
Very true😀
Lol soo true I just found out 😂
I know rightn
Haha, I understand! It feel like 30 minutes!
I’m doing this for almost a week now, it really starts te be more easier. I will keep y’all updated. I want to this this at least a month for every night!!! Start date april 4th 2020.
jasper kok oh, we started working out same date. But I do other standing work out aside from planking. Lets keep it up.💪
Is there any changes?
Is it working??
jasper kok hows it been going 😭
Yeah I’ve been doing these everyday for a week since yesterday and it definitely becomes easier as the days go by. I can also do a few pushups and I haven’t been able to at least do them at all since fifth grade. My arms are becoming stronger and I’m finally feeling healthier, this coming from a complete lazy potato sack who sleeps and eats all day and gets tired just from coming up the stairs. I can run a bit better now and I barely could to begin with. My body wasn’t too bad off to begin with but I definitely had a tad bit of blubber in the gut, I’ve noticed that my waist looks more defined than before as well. All in all, I’m definitely gonna continue because it’s the simplest yet most effective workout ever and I don’t even have to get out of my bed to do it.
I started laughing when he said “No no don’t run away” 🤣
Head to Hills cracks me up
And we like : no no we are not running but shivering 🤣😂😂
Honestly, I love your exercise it's little bit difficult but no problem in this. I lost 4 kg in 4 weeks. It great.
First day we feel little bit difficult but then you get in habit of this nd feel 😎easy.
Wow! Really! Please can u tell me exactly what u did
@@adolfwalter3653 he exactly did what was said in the video
i've done this for 1 month so far, and it works!!
5 minutes daily no rest between exercise?
idk who needs to hear this but ive been doing this 5times a week for 2 weeks and my body feels lighter. i havent lost any weight tho lol. it definitely makes a difference.
I'mma try this istg... Imma keep you guys updated..
Day 1: I did it and I could do the entire workout!
Day 2: I completed it
After a week: No drastic results I just became a little used to this exercise.. first few days were very sore and tiring tho
After a month: I kinda got used to it.. and I do see some little changes.. my tummy got thinner.. (and I didn't even change my diet)
You can do it!
Consistency is everything with this workout. Did it a year ago for a week, but forgot to do it one day and forgot about it. If you wanna see results i hope you keep it up
@@razershard1053 thanks a lot
@@akasaiendo1016 thanks a lot
Updates?
Guys whoever is not sure if they want to start this exercise i would recommend it to you 100% works
1) 1:49 Full Plank
2) 3:23 Elbow Plank
3) 4:20 Raised-leg Plank
4:58 Other side
4) 6:00 Left-side Plank
5) 7:06 Right-side Plank
6) 8:05 Full Plank
7) 9:17 Elbow Plank
I was looking for this comment... Thanks for the timestamps
No
Gull plank 1 : 25
its already in the info
With all these planks we can build a boat
Domarcon
LOL
Domarcon hahaha a beautiful boat if shapely people
Domarcon 😂😂😂
😂
Domarcon I watched but didn't do it
Day 3 ... lost 4lbs already no diet just more carefull of what I eat 👍🏽
Congrats! :D
Guys this helped me and now I got a 6 pack
Omg congrats 🎊🎉
Did you do it once daily or twice?
That's brilliant, u motivate me, I might try this now, thanks for the tip x
im 14 and 200 pounds , i over eat a lot but im working on it! i hope this workout works so my body is in shape! my weight has always been something im insecure about
@bright side it worked ! Thanks a lot for sharing this video !! I lost around 7kg during lockdown with home food diet and plank exercise ! And happy that my dress is fitting again
i've been doing this exercises for 2~3 weeks and i've noticed a huge change. first of all my belly got flatter, than my arms got fitter and i almost got rid of my love handles. this is a really effective work out, but don't forget to try to eat healthier and i also now eat smaller portions. ( ps: i've been doing this work out every day during this weeks )
Асенька Ганжа can u please help me with one doubt ?? Do u do this exercise continuously for 5 mins or we can take a break of 10/15 sec after finishing each exercise
Prity Thakur yeah, oh course you can take a break. For example i can't go for a second elbow plank with raised leg just because i feel that i'm gonna fall and die hahah.
Thank u dear it was my 2nd day today ...I completed my exercise in 7:25 min...😊
Prity Thakur you are awesome!
Асенька Ганжа thanks 😊
I've been exercising for the past 2 months. The results was really amazing. I combined three exercises that can easily burn fats on our body. And also, try to lessen your food that you take for the whole day. And here are the titles of the exercises. From Bright Side: 8 super easy work out and the 10 minute work out. And from blogilates: the quick tone arms workout. It was really effective! I've lost 6kg already. I also started my diet plan on the last week of March. And now I can see the results! I'm doing this exercise 1 week from now. All I can say is wow! It worked! My abs are starting to pop out❤
Are you sure??
I'm gonna try it then
Thanks for the info Mara Jonson!! Are your abs popping out from the plank exercise or the ones that you listed?
Thanks for the experience.
@Hesheyskiss from the plank exercises😊
yep. I've done this exercise. for 17 days i am doing this and eventually i've seen changes in my body, my waist became slimmer and I lost 3 kgs. I am gonna continue this for lifetime.
Hey Can I do it in AC or fan
Been doing this 3 days now and I’m loving and feeling it
I added this workout to dieting, a cheat here and there,, and walking an avg of 15,000 steps a day Jan - Nov 2018 and dropped from 158 to 115. 58 yr old thanks you!!!
Congrats!!!
Congratulations.
wow! congrats to you!
Becky Schuckenbrock ......wow... congratulations !!! What diet did you add...... I am 63 am would love to do it !!!
Amen🙏🏾🙏🏾🙏🏾👍🏾👍🏾
Brightside: do this excersice in the Morning a when you have more ENERGY. Me:um...i have more energy in the afternoon in the morning im falling asleep again
same
Right
I do it every evening before dinner get my metabolism started up so it's burning the food that I eat
No really I use to do my workout in evening but was hard because of already being tired from the whole day now I do at 6 am in the morning , feel better than in evening but it's on you just stick to ur time in morning u r fresh so u can do better
Who else’s body has been getting strong & lean because of these plank exercises? Me 🙋🏻♀️ at first it was hard but I kept challenging myself & I got results, never give up on your health, Stay Strong TH-cam Fam💪
Woaw great video great workouts... i love it... thanks for all your videos.... Bright side is the best...
I gave been doing this workout for 4 days and counting. 26 more days. I like them a lot. Fingers crossed, I don't stop doing the workout.
Sterling Chase did it work? Did u notice changes?
Khadeeja Akhtar I did! 19 days later, my midsection is shrinking and becoming toned. But you have to give yourself at least a day of rest between X amount of days to some results. Such as I did, first I went 14 days straight, in the morning, then take one day from the workout. Then I went back to the workout the following day for another day. Every day after that, my body has been showing results. You do need to take a day off to let your body rest to show change. But for me, I drink a liter of water before I start working out to avoid serious headaches, bodyaches, muscle-aches, or dehydration when I workout. So far I haven't had a headache since I started drinking a liter of water before working out. But you got to eat a healthy breakfast afterwards. It can't be anything for breakfast.
Sterling Chase does it matter what you eat for your lunch or supper?
Sterling Chase such as ice cream lol😋
hi Sterling, are you still doing it after one year? I'm going to start now, can you tell me is it really benefiting?
I have bad posture and when my back hurts after a day of work, I do this exercise, and my back literally would not hurt anymore. 🤗😁
Chasity Réve ... Lifting weights at the gym helps a lot for your back too. Lat pulldowns, chest press machines etc etc. Needs to be done with decent weight. Not light. But work your way up. Helped me immensely. Went from being a cripple for 5 yrs to playing sport again at 40 yrs young.... Including fast bowling in cricket which is about as brutal as it gets on the back and body. Deadlifts, squats, bench press and barbell over head press are the main ones I use to keep my back strong as well as many machines, also long bike rides on a long cycle path in my area. Hope that helps.
Chasity Réve me
It's the other way around for me -_-
Who is watching in 2024
meeee
Me
Hereeeeee
Me ^^
Me
It's been three weeks today and I feel great. I took one day off from the workout since I had done the workout for two whole weeks. To see some results, I had to rest my body and the day after showed some results. One more week and two more days. Honestly, I'm going to keep doing these planks for the rest of my life. Thank you, Bright Side.
how are you feeling now?
Quan To do you need to do all seven or only 1
all seven
Quan To sorry I took long to answer. I feel great, happy
what results do you see? and how many times a week did u do this?
Doing this 3 times a day honesty , a like will keep me motivated guyss !!!!!! Honest 30 day results on instagram for sure !!!!
2nd day going - 2 times done
Edit - yes i died on the 3rd day , its me from heaven commenting this , idk whether u ll see this comment or not coz there is no wifi at the top
Vikas Sharma so how is it going so far?
Updates?
I- uh update are you okay?...
It’s been 4 months🥴
You alive ?
doing this since 2 days and I will surely update after 2 weeks as this comment is the only thing that’s hopefully going to keep me motivated unless no one likes it and it just gets lost .. I WILL UPDATE I PROMISE😂😂
Edit: I did the exercise for about 10 days and I lost 2 kgs in the meantime .. I kind of left doing it because of exams but I’ve just started going it again
Khushi Shah u better update!!
So, is it effective?
Waiting on update...
update?
It’s been two weeks..?.??
Brightside: "I am watching you!"
People: *puts their clothes on fully*
Oops
Me: just leaves them off 😏🤣
@@zeauxx8351 🤐
this workout really works guys! it’s my 3rd week doing this and i toned my arms and belly. Even a tiny waist too. But you should do another workout of arm to tone it. If i can do it you can too :*
Hi,cn you suggest arm workout ,plz
Di you have any suggestion for arm?
Same here
I cant😖
What us your current weigth?
If you're a beginner just do the first two for a few days, then add on two more, do those four for a few days, add on a few more and do those a few more days and so on. It's not good to do all of these at once if you've never done it before
Right but i think i do this everyday and started all in one day😧😧😓😓i dont know we can do that
I just read ur comment ... and thats true ... I tried it all at once and my muscle esp stomach got sore for few days ... :(
yeah my body is aching a few days after that so i make the exercise a few days later i been skipping too many days lol😆😅
Reagan Butrum omg 😮 now you tell me...
i was already flat on my bed after the first two and I was thinking "There's no way I can do all of that on my first try..."...so, I'm glad to see this comment......😆
Bright side :Breathe normally...
Me: S...sure * panting like a dog breathing*
Totally _nailed_ it man.
I feel you
BAHAHAHAA
😂
Right
Xx CV n
On my day 5, so far I feel much more energetic! I do this in the morning and before bed. Will definitely update this when I’m two months into this.
Any update?
@@ankitagoswami7118 so far ive gotten 16 pounds lighter and my body feels lighter too. I do them in mornings and nights.
@@AirRon92 dats great ❤️ more power to u
Wow, just started doing this workout. On day 3, my body although sore I actually can feel the benefits. Now saved as my daily 5 minute daily routine workout. Can't wait to see the outcome. Exciting yeeesss
Jennifer Beckford hows it going? Have you been seeing a difference
@@laurenwatsonvideo yes I've noticed the difference, but unfortunately I've had to stop for a few days. I'm suffering with groin strain. Enjoyed it up to this point
Jennifer Beckford Hey bro, sorry i’m a little late but are you feeling better?
Jennifer Beckford hi
“Plank.”
“Eh eh don’t run away...”
How can you see me here?!
Hihihi🤣🤣
I love this persons voice, it’s so calm and sometimes puts me to sleep 😂
Savannah Carpenter well it scares me no offense like I like he’s vids though
i ll try this exercise and share the results!!
day1: done✅
day2: done✅
day3: done✅
day4: done✅
Roger: "oohh, 30 seconds already past and you are still standing"
Me: (breathing frantic on the floor)....
Parvanova Marina 😂😂, yes that’s me also!!! I’m trying hard though
Me too😅😅😂😂😂
My brain:
Oh, 30 seconds already past and you are still not standing to start it...
...
The whole video has already past and you still haven't started....
Me right now 😂😂😂
Same, this is hard with scoliosis but really good for you ( I can last only 30 sec with a nice 5 min break between 😁) I do not have the muscles for side or leg lifted plank though
That raised leg is a killer. my leg went stiff, I almost cried.
looks like more training for me
bohakasha ecks dee
Same here!
bohakasha I just did it without warm up and now I'm not bed GG no re
I like that raised leg , than side plank
bohakasha haahahahahahah
I don’t know what world you’re living in where in the morning where you’re fresh and full of energy...
*I think I’ve seen it in my dreams*