10 Great Exercises to Improve Your Eyesight

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 17K

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL  7 ปีที่แล้ว +6954

    Hey guys! Have ever tried these exercises? How did they work for you?

    • @suta44
      @suta44 7 ปีที่แล้ว +912

      I've been doing these exercises for 3 months and there are still no results

    • @andrewpark8178
      @andrewpark8178 7 ปีที่แล้ว +279

      I did this today hahah
      I will try to do these exercises daily and improve my eyesight! @BRIGHT SIDE

    • @zeagle8536
      @zeagle8536 7 ปีที่แล้ว +355

      Been doing it for six months months already and I think it helps a bit and also I'm doing the exercises now while typing this

    • @debashishbhowmick4407
      @debashishbhowmick4407 7 ปีที่แล้ว +94

      yes

    • @ayrtonoddone8209
      @ayrtonoddone8209 7 ปีที่แล้ว +247

      I've seen some improvements.

  • @zsuzsaholmes8019
    @zsuzsaholmes8019 4 ปีที่แล้ว +4115

    My eyes have improved after doing this every day for 6 months, I am waiting on a new pair of glasses with a lower prescription, thank you! 😊

    • @sarafarrag2520
      @sarafarrag2520 4 ปีที่แล้ว +175

      Really?you are serious? How Many degrees you have before and now?

    • @rakeshkailash7124
      @rakeshkailash7124 4 ปีที่แล้ว +27

      tell the D you had before?

    • @lolitagoddess5171
      @lolitagoddess5171 4 ปีที่แล้ว +30

      Sara Farrag I’ll try this everyday

    • @satyamKumar-xr6fe
      @satyamKumar-xr6fe 4 ปีที่แล้ว +26

      Really plz tell

    • @MD-bs6xl
      @MD-bs6xl 4 ปีที่แล้ว +24

      Zsuzsa Holmes reply or it didn’t happen

  • @kinggpt8877
    @kinggpt8877 3 ปีที่แล้ว +4285

    Hey guys I have been practicing these exercises twice a day for two weeks and now I can see better than before without specs.
    A noticeable improvement !! on the way!!
    I would like to recommend one more thing.
    Other than these exercises try avoiding spectacles or lenses wherever possible.
    And if you look at nature like walking everyday in park without spectacles your vision will get better (not 100%sure just my experience)

    • @alliscott1553
      @alliscott1553 3 ปีที่แล้ว +237

      I am pretty much legally blind and can not read anything 3 ft infront of me, might try it bc even with glasses I can't see far 🤣🤣

    • @settinviji
      @settinviji 3 ปีที่แล้ว +31

      What was ur power

    • @kinggpt8877
      @kinggpt8877 3 ปีที่แล้ว +41

      @@settinviji 0.75 left eye and 1 right eye

    • @kinggpt8877
      @kinggpt8877 3 ปีที่แล้ว +52

      @@settinviji in fact I am now wearing a reduced no. Glasses.
      0.75 in both

    • @settinviji
      @settinviji 3 ปีที่แล้ว +10

      @@kinggpt8877 oh ok bro

  • @mokuho
    @mokuho 7 ปีที่แล้ว +3925

    1-blink (for a minute)
    2-rotate your head
    3-right-left (move slowly)
    4-close eyes (one minute)
    5-close and move your eyes
    6-close-open (5secs)
    7-masage
    8-draw (figures, triangle, square, circles)
    9-up-down (move slowly)
    10-near-far (15 secs)

  • @kwanshiyin
    @kwanshiyin 11 หลายเดือนก่อน +187

    I was diagnosed with branch retinal vein occlusion and had a series of three injections in my eye. After six weeks, the swelling was still there, and six weeks after that it had worsened. I was told I would probably have to have another series of injections starting with my next visit. I found these exercises and started doing them every day. At my next visit, my scans were completely clear. I was told to come back in three months. I kept doing the exercises every day. At my next visit, my scans were still clear. I don't have to go back for a year! I have made it a habit to do these exercises every day and intend to continue that. I have also noticed my vision, especially my night vision, has improved as well. UPDATE: Just had my yearly eye exam (not the retina specialist, my regular eye doctor). My vision has improved and--more importantly to me--my scans are still clear.

    • @Deboo123
      @Deboo123 10 หลายเดือนก่อน

      U been series or tellin porkys

    • @PSTNH_D_DNT
      @PSTNH_D_DNT 8 หลายเดือนก่อน +2

      How long did it take to you to see improvement?

    • @kwanshiyin
      @kwanshiyin 8 หลายเดือนก่อน +13

      @@PSTNH_D_DNT I started noticing small improvements in focus and clarity after two weeks, which encouraged me to keep going. Those improvements got stronger as time went on. Because of the occlusion, lines of print viewed from that eye appeared to dip in the middle. After six weeks of exercises, that dip was gone and it has stayed gone. I started really noticing better vision without my glasses after a couple of months. I can read the numbers on the alarm clock that's across from my bed without them and my vision is not as fuzzy as it was (I'm pretty nearsighted and wear bifocals). I don't drive much at night, so it was three months after I started the exercises before I did, and was very pleased how much my night vision had improved. At my last visit to the retina specialist last December, vision (with glasses) in the affected eye had improved from 20/40 to 20/20.

    • @Sayyyiiii
      @Sayyyiiii 7 หลายเดือนก่อน +1

      Tqsm it really helps😊😊

    • @ashlyestrada2550
      @ashlyestrada2550 7 หลายเดือนก่อน

      @kwanshiyin hello sorry for bothering you but were you doing these exercises at night time or day time to improve your vision because I being doing them in night time because is when I have time to do them so I wanted to know if that affects the progress of these exercises

  • @darkglass3011
    @darkglass3011 4 ปีที่แล้ว +2134

    0:31 - Exercise 01: Blink for a minute
    1:50 - Exercise 02: Rotate your head while staring ahead
    3:07 - Exercise 03: Look to your right and left (After finishing, close eyes for a few seconds)
    4:24 - Exercise 04: Close your eyes and relax (At least 30 seconds)
    5:14 - Exercise 05: Move your gaze in different directions
    6:16 - Exercise 06: Close and Open your eyes (7 times total)
    6:26 - *Repeat the above exercise 4 more times*
    7:02 - Exercise 07: Push against your temples with your fingers (4-5 times)
    7:49 - Exercise 08: Draw geometric figures with your gaze
    8:38 - Exercise 09: Move your eyeballs up and down (Close your eyes while doing so 5-10 times)
    9:08 - *Repeat the above exercise 5 more times*
    9:29 - Exercise 10: Strengthen your eyes' near and far focusing (5 times total)
    9:39 - *Repeat the above exercise 4 more times*

  • @nduality4686
    @nduality4686 6 ปีที่แล้ว +678

    I am 68 and have worn contacts and glasses since 18. I have been doing these exercises for 5 days and already my eyesight has greatly improved. I can actually feel my eye muscles tighter. Many thanks for the video.

    • @Aryaissuccessful
      @Aryaissuccessful 6 ปีที่แล้ว +12

      Did you wear your glasses while doing these exercises??

    • @Aryaissuccessful
      @Aryaissuccessful 6 ปีที่แล้ว +7

      @Sorry to be, mean but Thank you for replying. I started these exercises 2 days ago, too. Hope everything goes well during your appointment! 💜💜

    • @nduality4686
      @nduality4686 6 ปีที่แล้ว +6

      No, I did not wear my glasses and still don"t wear them unless I have to go somewhere.

    • @thunderninja9819
      @thunderninja9819 5 ปีที่แล้ว +1

      Nduality do you use glasses when using electronic devices?

    • @nduality4686
      @nduality4686 5 ปีที่แล้ว +2

      No, I can see up close well, just not far away,

  • @tia5177
    @tia5177 3 ปีที่แล้ว +1348

    woah. my eye sight began to get really bad but I never told anyone and I gotta admit, this excercises REALLY helped my eye vision come back and I'm truly happy about it. Thank you thank you thank you!!

    • @Sub.Insp_amit7
      @Sub.Insp_amit7 3 ปีที่แล้ว +5

      Is it really help..? Nd in how much time

    • @tia5177
      @tia5177 3 ปีที่แล้ว +67

      @@Sub.Insp_amit7 yes it does!! i started to see the results after one week, you wont regret it!

    • @Sub.Insp_amit7
      @Sub.Insp_amit7 3 ปีที่แล้ว +12

      Thanks for reply .. can i get ur instagram account for further queries.. because i really want to improve my eye sight within 3 months ...
      Please ...

    • @tia5177
      @tia5177 3 ปีที่แล้ว +5

      @@Sub.Insp_amit7 of course!!

    • @hafijhusain7657
      @hafijhusain7657 3 ปีที่แล้ว +8

      At what time we have to do this

  • @aaronSHYT
    @aaronSHYT 2 ปีที่แล้ว +537

    This excrise actually works. I been doing this each day at night for about a month or so and I can already see some improvement. If your looking forward on improving your eyesight, I really suggest you to do this excrise. My eyesight before was about 1.5 and now it's about 1.4.

    • @helena5433
      @helena5433 2 ปีที่แล้ว +5

      how many days did u do it for?-

    • @kartik-607
      @kartik-607 2 ปีที่แล้ว +26

      He said about a month:/

    • @DaughterrofHades_Cabin13
      @DaughterrofHades_Cabin13 2 ปีที่แล้ว +13

      mine was 4.5 but this helped

    • @Ilfgulsw7t0tsq0
      @Ilfgulsw7t0tsq0 2 ปีที่แล้ว +5

      @@DaughterrofHades_Cabin13 how much

    • @DaughterrofHades_Cabin13
      @DaughterrofHades_Cabin13 2 ปีที่แล้ว +7

      @@Ilfgulsw7t0tsq0 I'm not sure but I noticed the improvement, such as being able to see things from a further distance. Before, I couldn't and I didn't move, but now I can.

  • @kalaranir5457
    @kalaranir5457 4 ปีที่แล้ว +12571

    Who else wanted to wear spectacles in ur childhood and regretting now 😭

    • @deepikatomar5793
      @deepikatomar5793 4 ปีที่แล้ว +131

      Me

    • @jyothik8706
      @jyothik8706 4 ปีที่แล้ว +455

      I believed it will make me pretty.. I purposefully take my mom to opticals and got glasses of -0. 25..but it's now -3.. I totally regret it

    • @human-kn9ks
      @human-kn9ks 4 ปีที่แล้ว +52

      Me👋

    • @nikitanaik5092
      @nikitanaik5092 4 ปีที่แล้ว +56

      Really this is me

    • @GeographyDude0
      @GeographyDude0 4 ปีที่แล้ว +25

      Me

  • @toddsinelli
    @toddsinelli 7 ปีที่แล้ว +456

    One week in . . . I have completely gone "clean" meaning that I put away the 1.5 reading glasses. I now read EVERYTHING without glasses. My eyes are improving. I do this exercise routine every day in the mornings. Looking forward to the improvemnts and restroed sight I have by the end of the month. Thank you for sharing this!

    • @niyatitummala7933
      @niyatitummala7933 7 ปีที่แล้ว +17

      Really?

    • @niyatitummala7933
      @niyatitummala7933 7 ปีที่แล้ว +4

      +Akemi Naoko I too want that !

    • @niyatitummala7933
      @niyatitummala7933 7 ปีที่แล้ว +2

      +Akemi Naoko what should I tell about mine , it's worse ...

    • @niyatitummala7933
      @niyatitummala7933 7 ปีที่แล้ว +10

      +Akemi Naoko you can , I say , you can ! anything is possible in this world so have hope on it .

    • @bhavya5617
      @bhavya5617 6 ปีที่แล้ว +1

      Todd Sinelli really

  • @sweetheart7743
    @sweetheart7743 4 ปีที่แล้ว +3506

    I love doing these exercises everyday, but make sure you do these alone, so no one thinks you are either crazy or possessed.

    • @sansritiishwar5417
      @sansritiishwar5417 4 ปีที่แล้ว +90

      Lol😂

    • @RavindarSubramaniB
      @RavindarSubramaniB 4 ปีที่แล้ว +36

      wow lol

    • @pritijain4810
      @pritijain4810 4 ปีที่แล้ว +122

      When I first time watched it I was doing it in front of my parents and they thought that I have gone crazy

    • @rehema2018
      @rehema2018 4 ปีที่แล้ว +13

      😂😂😂😂

    • @muskaan6582
      @muskaan6582 3 ปีที่แล้ว +7

      🤣🤣🤣

  • @gailpeters4173
    @gailpeters4173 ปีที่แล้ว +37

    I have been doing these exercises for about 3 weeks ,i can now look at my messages on waking in the morning and read them and answer them with out my reading glasses ,so yes they work ,thank you bright side

    • @himanshipal8323
      @himanshipal8323 10 หลายเดือนก่อน

      Well, my eyesight is -1.25. do you think it can go back to normal without any surgery or glasses?

  • @Gabrieldecas
    @Gabrieldecas 7 ปีที่แล้ว +677

    I've been doing these exercises for a while and I can guarantee it really works. My eyesight is way better now, especially the far eyesight. I recommend everyone to do this. Thank you!

    • @coreandall3986
      @coreandall3986 7 ปีที่แล้ว +15

      Gabriel Castro how much has your vison improved i have 10/20 vision and want to have at least 15/20 or close to 20/20 i have trouble seeing far what about you?

    • @Gabrieldecas
      @Gabrieldecas 7 ปีที่แล้ว +23

      I didn't measure so I can't tell you exactly how it has improved. All I can say is that I feel a lot better when I do these exercises compared to when I don't do it at all. I have trouble seeing far but it's not that bad actually, I don't wear glasses but I don't have a 20/20 vision either.

    • @malayanaik751
      @malayanaik751 7 ปีที่แล้ว

      Gabriel Castro

    • @hachi7164
      @hachi7164 7 ปีที่แล้ว +1

      Gabriel Castro do you do this evey morning?

    • @Gabrieldecas
      @Gabrieldecas 7 ปีที่แล้ว +15

      D- Music not every single morning. But I try to do it at least 3 times a week!

  • @JustinJang-eu4sm
    @JustinJang-eu4sm 5 ปีที่แล้ว +1457

    TIMESTAMPS
    Exercise #1. Blink for a minute. 0:33
    Exercise #2. Rotate your head while staring ahead. 1:53
    Exercise #3. Look to your right and left. 3:09
    Exercise #4. Close your eyes and relax. 4:26
    Exercise #5. Move your gaze in different directions. 5:16
    Exercise #6. Close and open your eyes. 6:19
    Exercise #7. Push against your temples with your fingers. 7:05
    Exercise #8. Draw geometric figures with your gaze. 7:50
    Exercise #9. Move your eyeballs up and down. 8:39
    Exercise #10. Strengthen your eyes’ near and far focusing. 9:29

  • @carolineASMR
    @carolineASMR 3 ปีที่แล้ว +3617

    I do these exercises every day and it helps me so much!!!! 👀

  • @AleenaRaisLive
    @AleenaRaisLive 2 ปีที่แล้ว +575

    True… I feel less stressed in my eyes already

    • @kamarajp6495
      @kamarajp6495 ปีที่แล้ว +6

      Hi mam english tutor 😍

    • @MANISHKUMAR-pj9vf
      @MANISHKUMAR-pj9vf ปีที่แล้ว +3

      Hi aleena mam I'm in army me and my colleagues we are following your channel for so long .

    • @reneemathews8195
      @reneemathews8195 11 หลายเดือนก่อน +1

      same. this is day 5 for me.

    • @1kingstan795
      @1kingstan795 6 หลายเดือนก่อน

      Does it make your eyes more focused mines tend to worry and stress

    • @Lwazi1
      @Lwazi1 24 วันที่ผ่านมา

      ​@@reneemathews8195Have you seen any results

  • @motoslover564
    @motoslover564 4 ปีที่แล้ว +11692

    Who else don’t wanna go blind due to online classes

    • @shaikhsuhail775
      @shaikhsuhail775 4 ปีที่แล้ว +126

      Exactly

    • @asranousheens
      @asranousheens 4 ปีที่แล้ว +268

      same bro i wanted to decrease screen time bit online classes😭😭

    • @richardliu87
      @richardliu87 4 ปีที่แล้ว +59

      deadass!!

    • @vireshgaming1563
      @vireshgaming1563 4 ปีที่แล้ว +72

      Meeeeeeee.....I want that schools should be reopened by November.

    • @kaurjas1264
      @kaurjas1264 4 ปีที่แล้ว +16

      meeee

  • @just4justice1
    @just4justice1 4 ปีที่แล้ว +5125

    I miss those days when i was having whole version of eyesight ☹☹☹☹

  • @certid10fun78
    @certid10fun78 5 ปีที่แล้ว +3801

    I asked my mum when I was little “Do carrots help eyesight” her reply was “ have you ever seen a Rabbit with glasses.

    • @shi2996
      @shi2996 5 ปีที่แล้ว +350

      Well the rabbit from Alice in wonderland had them.

    • @jagrutinaran9417
      @jagrutinaran9417 5 ปีที่แล้ว +30

      Lol

    • @peterryan7827
      @peterryan7827 5 ปีที่แล้ว +19

      My optometrist would only tell me that there is something in kale veggies that's is good for eyesight, But that's as far as he would go, and that came about just because I asked about the carrot things.

    • @tyrellwharfewharfe4387
      @tyrellwharfewharfe4387 5 ปีที่แล้ว +24

      stolen comment

    • @Ein333
      @Ein333 5 ปีที่แล้ว +25

      @@tyrellwharfewharfe4387 There's no such thing called "Original" anymore.

  • @beautyofislam2454
    @beautyofislam2454 2 ปีที่แล้ว +35

    I just happened to come across this videos and tried it at rhe same time, at the beginning I felt my eyes were little dry and by the time I completed 10 exercise I was really surprised by eyes felt relaxed and naturally lubricated without eye drops. Thanks a lot for providing right and necessary information and helping out people. Peace!

  • @zerdapolat4109
    @zerdapolat4109 6 ปีที่แล้ว +756

    So after reading all those comments and how this improved their eyesight, I will give it a try for myself now. Most of them didn’t write their experience for a long term in the comments, so I will try to do it. My goal is to do it for at least a month.
    And I will really keep you updated
    first day : it was kinda refreshing for my eyes, and I feel more awake then sleepy. Idk why but maybe it will be different the next day
    Day 2: it was better and easier doing the forms with the eyes. I don’t really see a difference.
    Day3: so it was still the Same, but with a slight difference to the better.
    Day4: in this day it was the Same a day three. I really think that it got a little bit better so I will continue. And of course you won’t see great results within a week. But it definitely works
    Day five to seven where almost the same results as day four. But I can see an improvement. I will definitely continue. I didn’t want to always write the same, so I think that it would be better to write it every three days.
    And btw I think that it would be the best to do this before going to sleep and when waking up, because it works for me like that :)
    So 2 weeks have passed since I started it. I have been seeing changes, but they are not the budgets ones. I try to not always wear my glasses which actually helped a lot.
    It’s been a month and let me tell you something. It did indeed work. I still see a bit blurry, but it’s not as bad as when a started it. I changed my diet too. And ate lots of vegetables ( that’s what was told in the internet to do ). I stopped looking too much on my phone. So just start doing it. You have nothing to lose 👍🏻

    • @thirstycactus5278
      @thirstycactus5278 6 ปีที่แล้ว +2

      day 3?

    • @zerdapolat4109
      @zerdapolat4109 6 ปีที่แล้ว +20

      ASpongeWithNoEyeLashes i continued but I guessed that no person would even see it but I can see changes. It definitely works

    • @adriananescu6334
      @adriananescu6334 6 ปีที่แล้ว +10

      Sunny Placestick please continue your experiment :))

    • @zerdapolat4109
      @zerdapolat4109 6 ปีที่แล้ว +9

      Adrian Anescu I am. But thanks for remembering me to write, because I forgot it. But now I definitely will try to keep you on track :)

    • @JackHPlay
      @JackHPlay 6 ปีที่แล้ว +1

      Gogo

  • @humanshustar5103
    @humanshustar5103 5 ปีที่แล้ว +2416

    1-Stand in front of a wall and Hold your phone tight.
    2-close your eyes(make sure no one is in front of you)
    3-throw your phone as hard as possible.
    4-Don't try to repair your phone or buy a new phone.
    You'll begin to see result in 24 hours.

    • @KBSINN
      @KBSINN 5 ปีที่แล้ว +41

      If you replied I will understand it is a joke

    • @humanshustar5103
      @humanshustar5103 5 ปีที่แล้ว +78

      @@KBSINN No, it's serious man.

    • @jessilynwong8488
      @jessilynwong8488 5 ปีที่แล้ว +32

      That's a really a good joke 😂

    • @humanshustar5103
      @humanshustar5103 5 ปีที่แล้ว +44

      @@jessilynwong8488 thanks man.
      I appreciate your attention.
      May Jesus keep you happy.
      Amen.

    • @jessilynwong8488
      @jessilynwong8488 5 ปีที่แล้ว +21

      @@humanshustar5103 hahahah you too Amen. BTW I'm a sis not a Man 😂😂😂

  • @Blendsaga1111
    @Blendsaga1111 6 ปีที่แล้ว +1031

    Trust me this works.. I am practicing this exercise daily from 4 DAYS (Morning & Evening). I can already see the difference. This is truly magical🖤Thankyou BrightSide!

    • @cooldragoncool3046
      @cooldragoncool3046 6 ปีที่แล้ว +16

      Sunamini Carino i have a huge specs no if I do them daily in morning and evening for even 3 months will my eyesight become better coz I have really huge specs no pls tell thxx

    • @nofatdoctor2634
      @nofatdoctor2634 6 ปีที่แล้ว +2

      Sunamini Carino really

    • @DearKiller-p
      @DearKiller-p 6 ปีที่แล้ว

      Sunamini Carino hiiiiii

    • @nofatdoctor2634
      @nofatdoctor2634 6 ปีที่แล้ว

      Pranav Parle heyy

    • @nishugurung7545
      @nishugurung7545 6 ปีที่แล้ว +1

      Could you please tell me which type of lenses is ur i mean - or +??

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL  6 ปีที่แล้ว +531

    Exercise #1. Blink for a minute.
    Exercise #2. Rotate your head while staring ahead.
    Exercise #3. Look to your right and left.
    Exercise #4. Close your eyes and relax.
    Exercise #5. Move your gaze in different directions.
    Exercise #6. Close and open your eyes.
    Exercise #7. Push against your temples with your fingers.
    Exercise #8. Draw geometric figures with your gaze.
    Exercise #9. Move your eyeballs up and down.
    Exercise #10. Strengthen your eyes’ near and far focusing.

    • @learngeography4906
      @learngeography4906 5 ปีที่แล้ว +5

      Did we should wear glasses or not??

    • @Engleasy
      @Engleasy 5 ปีที่แล้ว +7

      @@learngeography4906 All eye exercises should be done without glasses...

    • @abdullahshahbaz9764
      @abdullahshahbaz9764 5 ปีที่แล้ว +2

      Is it work for farsightedness?

    • @MrATUL4405
      @MrATUL4405 5 ปีที่แล้ว

      Do we have to wear glasses after exercise?

    • @Engleasy
      @Engleasy 5 ปีที่แล้ว +5

      @@abdullahshahbaz9764 These exercises seem to work for all eye related problems. Some of these exercises (Bates method) helped me with shortsight many years back.

  • @Drewsky840
    @Drewsky840 4 ปีที่แล้ว +749

    I've been doing eye exercises since I was about 13. Everyone else in my family had to have glass by there early 20s. I'm 29 now and have perfect vision .

    • @fafafan5077
      @fafafan5077 3 ปีที่แล้ว +18

      are you being sarcastic? or true?

    • @Drewsky840
      @Drewsky840 3 ปีที่แล้ว +31

      @@fafafan5077 completely true

    • @fafafan5077
      @fafafan5077 3 ปีที่แล้ว +20

      How many times did you do it? like did you do all these exercises? I really want my vision to become clear. I also need glasses but I want mine to be naturally clear

    • @Nicole-ld6ev
      @Nicole-ld6ev 3 ปีที่แล้ว +1

      Please tell us more!

    • @makhdoom227
      @makhdoom227 3 ปีที่แล้ว +8

      what!?!? u have to wait 16 years for your eyes to improve? but the vid says it only takes a month :(( im really demotivated bro

  • @manosai4153
    @manosai4153 2 ปีที่แล้ว +10

    It really works my friend i started it 3 days before and i am seeing results my vision is clear now i will continue to do it hope u will clear ur problem

  • @kucibaba
    @kucibaba 7 ปีที่แล้ว +444

    after 6 months of doing this kind of exercises my eyesight improved from minus 3 to minus 2 on right eye and minus 1 to zero on a left eye!

    • @chadibsila284
      @chadibsila284 7 ปีที่แล้ว +7

      kucibaba u just did this exercice or more than this and how many times a day?

    • @kucibaba
      @kucibaba 7 ปีที่แล้ว +9

      i am still working on it to get better we will see what future brings

    • @boisterously6553
      @boisterously6553 7 ปีที่แล้ว +23

      kucibaba Omg i thought only me who has 2 eyes with diffrent sight.

    • @svelio2153
      @svelio2153 7 ปีที่แล้ว +30

      kucibaba 6 months but the video is from before some days.... lol ok

    • @kucibaba
      @kucibaba 7 ปีที่แล้ว +15

      SvelioWee Please read carefully my answers. As i mentioned higher i was doing exercises from another website which i provided link for.

  • @chrissyli6759
    @chrissyli6759 3 ปีที่แล้ว +638

    Loose weight, turn down the brightness on electronic devices, drink enough water, Cut out refined sugars, whole body exercise aka cardio, eat more vegetables, take vitamin A, C, K2 and Vitamin D supplements, learn to sleep on your back. Do these exercises and get Enough sleep. Watch your eyesight improve overtime!! 😊

  • @lily-annarees5777
    @lily-annarees5777 3 ปีที่แล้ว +3267

    Lockdown got my vision bad. Anyone else?
    👇

    • @serge4885
      @serge4885 3 ปีที่แล้ว +64

      yes bro im only 12 fk

    • @ADSA360
      @ADSA360 3 ปีที่แล้ว +16

      I am too 🙄

    • @Ononslp
      @Ononslp 3 ปีที่แล้ว +5

      me

    • @Ononslp
      @Ononslp 3 ปีที่แล้ว +3

      @Sridhar Hisaria lol😆

    • @tasyas.1249
      @tasyas.1249 3 ปีที่แล้ว +4

      me

  • @bajewtalb3522
    @bajewtalb3522 2 ปีที่แล้ว +55

    I have tried this exercise, it was great and useful. My eyes stopped falling when I started this exercise.
    and still I am doing it.
    I am highly recommend this exercise for all of ages.
    It’s really useful

    • @jomonkc8907
      @jomonkc8907 2 ปีที่แล้ว

      Did your eyesight improved?

    • @onlytruth1223
      @onlytruth1223 2 ปีที่แล้ว

      Ab kesi h aakhe

  • @wa8eem
    @wa8eem 5 ปีที่แล้ว +474

    1. Blink for a minute and develop a habit of blinking more often.
    2. Rotate your head while staring at a point for a while.
    3. Rotate eyes while your head being still, to the right and then to the left slowly, Close for a few seconds after it.
    4. Close your eyes and relax for at least 30 seconds.
    5. Draw with your eyes.
    6. Open and close your eyes for five five seconds for seven times.
    7. Push your temples.
    8. Draw triangle, rectangle, square and circle...... with eyes.
    9. Move your eyes up and down with eyes closed.. for 4 to 5 times.
    10. Focus on near, medium-far and far objects.

  • @megachad7657
    @megachad7657 4 ปีที่แล้ว +4216

    Who's watching these that has poor eyesight?

    • @santaolivia1339
      @santaolivia1339 4 ปีที่แล้ว +90

      My left eye is -5.5 and right eye is -4.5. Just started drinking carrot juice. Some older people in my family have already gone blind. Can't see a thing w/out my glasses/contacts.

    • @megachad7657
      @megachad7657 4 ปีที่แล้ว +57

      @@santaolivia1339 my left eye is much poor than my right eye but I think iam honne be successful blind because of covid-19 because of "quarantine"

    • @iiv_dannybo1
      @iiv_dannybo1 4 ปีที่แล้ว +24

      I'm blind

    • @megachad7657
      @megachad7657 4 ปีที่แล้ว +19

      @@iiv_dannybo1 how can you comment?

    • @megachad7657
      @megachad7657 4 ปีที่แล้ว +17

      @@iiv_dannybo1 how can yu read my comment?

  • @illianaVee
    @illianaVee 7 ปีที่แล้ว +8287

    Anyone else scrolling down the comments just to see if this works...

  • @Yolanda-bu8yo
    @Yolanda-bu8yo 2 ปีที่แล้ว +169

    My eyes felt very rested after exercising
    . THANK YOU!

    • @RealFakira
      @RealFakira 2 ปีที่แล้ว +4

      Did it help you?

  • @script_kiddie_1394
    @script_kiddie_1394 7 ปีที่แล้ว +16706

    How many people wear glasses?
    like if you do

  • @arvindnagar1761
    @arvindnagar1761 4 ปีที่แล้ว +139

    I have been doing my eye exercises for last 20 years .
    I am 65 and don’t need glasses yet
    It works.

    • @Earthy9025
      @Earthy9025 3 ปีที่แล้ว +7

      🌷 Wow! Thanks for sharing that!

    • @blueislive8972
      @blueislive8972 3 ปีที่แล้ว +12

      Wow but video has released 3years ago

    • @Jay-pw5hy
      @Jay-pw5hy 3 ปีที่แล้ว

      @@blueislive8972 kind information he is India he mother could've tell

    • @doneedanickname3522
      @doneedanickname3522 3 ปีที่แล้ว +7

      @@blueislive8972 'my' eye exercises. These aren't the only eye exercises out there.

    • @vaibhavsingh8607
      @vaibhavsingh8607 3 ปีที่แล้ว

      But this video is 3 years old

  • @СаадМахмуд
    @СаадМахмуд 6 ปีที่แล้ว +1476

    Been trying this out for 8 months now i had -2 and now im way better i am at 0.75

  • @sugar1973us
    @sugar1973us 6 หลายเดือนก่อน +9

    Excellent! This works! My eyes were so tired and achy. After practicing for more than a week, I feel my eyes don't get as fatigued and I can focus better. I hope to have improved vision as I continue. Thank you!

  • @bosshuhaa
    @bosshuhaa 7 ปีที่แล้ว +3580

    woman: close your eyes for 1 minute
    *me: falls asleep*

  • @cabdiraxman5572
    @cabdiraxman5572 3 ปีที่แล้ว +55

    I was watching the video while there was a little pain in my eyes, But after practicing with the video for few minutes I felt better & My pain was gone, Thanks BRIGHT SIDE for this help full tip, I will use it when ever I feel pain in my eyes again thanks

  • @ranjanashrivastava6188
    @ranjanashrivastava6188 4 ปีที่แล้ว +1276

    Who else immediately started blinking after she said *blink for a minute*??.......just me ok

  • @reneemathews8195
    @reneemathews8195 11 หลายเดือนก่อน +16

    Wow...who knew we needed to be exercising our eyes. I was 52 years old when I first heard about this. Thankfully, I learned about it before I scheduled the appointment to get a new prescription!! Giving it a go for 90 days. We'll see what happens.

    • @miss.humera
      @miss.humera 7 หลายเดือนก่อน

      Update?

    • @ashlyestrada2550
      @ashlyestrada2550 7 หลายเดือนก่อน

      @reneemathews8195 hello sorry for bothering you but were you doing these exercises at night time or day time to improve your vision because I being doing them in night time because is when I have time to do them so I wanted to know if that affects the progress of these exercises

  • @basaritamano2899
    @basaritamano2899 4 ปีที่แล้ว +2140

    I think i am only the one,who scared of his parent to tell them that my eyesight is bad.

    • @RitaMollah
      @RitaMollah 4 ปีที่แล้ว +260

      No. My mum will say it's that phone you deserve this..

    • @sangambhandari4398
      @sangambhandari4398 4 ปีที่แล้ว +107

      Bro my eye sight are very bad I suffered this from 4 years and I didnt check up to doctor till now
      At that time I donot see far but now I cannot see nicely 5 meter away also 😢😢but I watch 16 mobilehours

    • @deepika1289
      @deepika1289 4 ปีที่แล้ว +71

      dont scare say it your parents and consult optometrist otherwise you will regret it later...eyesight gets on increasing...then u must have to wear high prescription glasses...!

    • @Cat-qq8lc
      @Cat-qq8lc 4 ปีที่แล้ว +35

      My parents caught me
      But u don't do it late
      Be quick

    • @blunt.Y
      @blunt.Y 4 ปีที่แล้ว +21

      I feel you dude

  • @marao_o2904
    @marao_o2904 4 ปีที่แล้ว +2671

    Bright side : close your eyes, blink ur eyes, ........
    Asian parents : EaT CaRRotS

    • @josemauriciogonzalez7835
      @josemauriciogonzalez7835 4 ปีที่แล้ว +19

      This was great, I been tryin to find out about "how to get back your eyesight" for a while now, and I think this has helped. You ever tried - Patlarny Quit Glasses Principle - (do a search on google ) ? Ive heard some interesting things about it and my buddy got cool results with it.

    • @jalallllllllllllllllllll
      @jalallllllllllllllllllll 4 ปีที่แล้ว +26

      As an asian this is relateable😂

    • @kopibeann
      @kopibeann 4 ปีที่แล้ว +3

      It’s squash

    • @gurparsadbhangu2197
      @gurparsadbhangu2197 4 ปีที่แล้ว +4

      😂😎 true

    • @apechhayarana7779
      @apechhayarana7779 4 ปีที่แล้ว +1

      Green leafy vegetables for us ..

  • @lowenherz9718
    @lowenherz9718 4 ปีที่แล้ว +568

    I noticed my eyes feel weird sometimes so I watched this. My eyesight is great

    • @F.E.M.T.O
      @F.E.M.T.O 4 ปีที่แล้ว +6

      How many times you did this?

    • @lowenherz9718
      @lowenherz9718 4 ปีที่แล้ว +22

      @@F.E.M.T.O I just did it once. Gonna try it everyday

    • @joesmoke9624
      @joesmoke9624 4 ปีที่แล้ว +17

      This will never cure myopia, only glasses/lens and surgery can correct it due to the shape of the eyes sad to say

    • @AbhilashNairSpartnax
      @AbhilashNairSpartnax 4 ปีที่แล้ว +15

      @@joesmoke9624 ya I know but I am doing it coz I believe I can reduce eye pain and irritation

    • @ashokmisrty925
      @ashokmisrty925 4 ปีที่แล้ว +3

      Is that true 🤔🤔??

  • @CristinaPopenta
    @CristinaPopenta 28 วันที่ผ่านมา +2

    I can't thank you enough. I work in front of computer for 10 hours/day . My eyes hurt terribly. I couldn't even see well anymore. I started having big problems. I went to the check-up and went to order my glasses. Even today, the glasses are not ready, but since I've been doing the exercises, my eyes don't hurt anymore and I can see much better .🙏❤

  • @Elena67243
    @Elena67243 3 ปีที่แล้ว +1947

    I was doing these exercises at home and my son got scared .he thought i am possessed 🤣🤣🤣

  • @panpanaiko9049
    @panpanaiko9049 7 ปีที่แล้ว +937

    1.) Blink for 1 min.
    2.) Rotate your head
    3.) Look to your right and left
    4.) Close your eyes and relax
    5.) Move your gaze in different direction
    6.) Open and close your eyes
    7.) Push your temples with your fingers
    8.) Draw figues with your gaze
    9.) Move your eyeballs up and down while your eyes are closed
    10.) Strengthen your eyes near and far focusing

  • @Fatih7Form
    @Fatih7Form 3 ปีที่แล้ว +143

    After doin this for several day, now my eyes can see through the future..

  • @kshinami4437
    @kshinami4437 ปีที่แล้ว +31

    These exercises are very helpful. After being online for hours, my eyes feel so dry and stressed, at that time I come here to perform these exercises. I always think to do them regularly but never kept my resolution.

    • @ashlyestrada2550
      @ashlyestrada2550 7 หลายเดือนก่อน

      @kshinami4437 hello sorry for bothering you but were you doing these exercises at night time or day time to improve your vision because I being doing them in night time because is when I have time to do them so I wanted to know if that affects the progress of these exercises

  • @rhee2549
    @rhee2549 4 ปีที่แล้ว +745

    When it told me to close my eyes for 60 seconds I passed out completely lol 4 hours of sleep

  • @birisimistesanane6258
    @birisimistesanane6258 3 ปีที่แล้ว +1699

    Pov: you don’t wanna wear glasses at school so you’re doing these exercises

    • @cheems2235
      @cheems2235 3 ปีที่แล้ว +32

      Yea true 😭

    • @motherhood4096
      @motherhood4096 3 ปีที่แล้ว +19

      Yea bro yeah

    • @niarbore8144
      @niarbore8144 3 ปีที่แล้ว +95

      I don't wanna wear glasses anywhere

    • @cyberoom814
      @cyberoom814 3 ปีที่แล้ว +11

      Soo true

    • @tanisha4219
      @tanisha4219 3 ปีที่แล้ว +29

      Because of glasses I had dark circles on my face I wore them for 4 years I am tired of it

  • @goldenstandard187
    @goldenstandard187 3 ปีที่แล้ว +63

    I CANT THANK YOU ENOUGH I DID THIS TWICE A DAY FOR TWO MONTHS FULLY ABLE TO GET RID OFF MY GLASSES ANDEAT CARROTS 🥕 IT AMAZING

    • @Gojoooo2000
      @Gojoooo2000 3 ปีที่แล้ว

      Really dude ? Like u really got rid of ur glasses please reply 😮

    • @sheezaakber254
      @sheezaakber254 3 ปีที่แล้ว

      @Narinder Singh really did u try this ?

    • @sheezaakber254
      @sheezaakber254 3 ปีที่แล้ว

      @Narinder Singh ok thank u soooo much for reply what was your glasses power?

    • @sheezaakber254
      @sheezaakber254 3 ปีที่แล้ว

      @Narinder Singh are u serious how much time it took you to remove specs ?

    • @sheezaakber254
      @sheezaakber254 3 ปีที่แล้ว

      @Narinder Singh ok i'll absolutely gonna try it from tomorrow and thank u sooo much for your reply

  • @cutiepuppy4744
    @cutiepuppy4744 2 ปีที่แล้ว +27

    My migraines have significantly reduced in the matter of a few days. I have extremely light-sensitive eyes (have to wear sunglasses in front of tv), slight stigmatism and horrible focal issues, topping it up with chronically dry eyes. Using my eyes at all hurts. Doctors are useless. This video surprisingly works. I drove today at night and was not blinded or any migraines!!

  • @noufal6447
    @noufal6447 3 ปีที่แล้ว +709

    Blink for a minute
    Rotate your head
    Look to right and left
    Close your eyes and relax
    Move your gaze diffrent direction
    Close and open your eyes
    Push against your temples with finge
    Draw figure with gaze
    Strengthen your eyes near and far focusing

  • @awaisahmadofficial649
    @awaisahmadofficial649 6 ปีที่แล้ว +2502

    I asked my MOM when I was a Little Boy "Are carrots really good for your eyesight?" Her reply was "Have you ever seen a Rabbit wearing glasses?" 🤓🤓🤓

  • @hamnahhaleem7667
    @hamnahhaleem7667 3 ปีที่แล้ว +17

    I just did it for one day and my eyes relaxed! Especially as i have a condition called "Myopia" and get retinal migraines once every month

    • @fathimamusthafa735
      @fathimamusthafa735 3 ปีที่แล้ว +1

      Me too, I have myopia!

    • @hamnahhaleem7667
      @hamnahhaleem7667 3 ปีที่แล้ว +1

      @@fathimamusthafa735 Really? Since when?

    • @fathimamusthafa735
      @fathimamusthafa735 3 ปีที่แล้ว +1

      @@hamnahhaleem7667 can’t remember exactly, I think I was diagnosed with short sightedness 2 years ago. You?

    • @hamnahhaleem7667
      @hamnahhaleem7667 3 ปีที่แล้ว +1

      @@fathimamusthafa735 Since 2013. But I'm used to wearing spectacles now

    • @Ashu-jw9yw
      @Ashu-jw9yw 3 ปีที่แล้ว

      okk

  • @Karima_Maghribia
    @Karima_Maghribia 2 ปีที่แล้ว +10

    My eyes are very tired from looking at screens too much and this exercise, which I just completed for the first time, gave me some instant relief. Thank you for sharing this!

    • @Preet774
      @Preet774 ปีที่แล้ว +1

      Is it beneficial in a long run

    • @gra7eyardgrl
      @gra7eyardgrl 4 หลายเดือนก่อน

      @@Preet774unfortunately u'll have to exercise ur eyes everyday, but it does make ur vision better & strenghtens ur eye muscles!

  • @riu8454
    @riu8454 7 ปีที่แล้ว +117

    This video really helped,my left eye is close sighted but not too high so it still can recover,I sat on the same spot on the couch watching tv and closed my right eye and it was quite blurry,I couldn't even see the words that well and now is been 1 week and 2 days and now my left eye can see just fine,this video is great

    • @azeerjaafar1255
      @azeerjaafar1255 7 ปีที่แล้ว +4

      thanks for sharing it

    • @babyjesus8724
      @babyjesus8724 7 ปีที่แล้ว

      TheImpossibleGaming do we have to do all the exersize

    • @apex1568
      @apex1568 7 ปีที่แล้ว +1

      Baby Jesus No, it's like actual exercise. Anything is better than nothing, so do as much as you feel you need to.

    • @riu8454
      @riu8454 7 ปีที่แล้ว +1

      Baby Jesus I'm doing all of them,but I'm close sighted so I most likely do the one where you roll your eyes

    • @chitranarendra7697
      @chitranarendra7697 7 ปีที่แล้ว

      TheImpossibleGaming
      Really so?
      Chitra CN

  • @zeejoshi
    @zeejoshi 7 ปีที่แล้ว +34

    When I turned 40 the eye doctor told me, 40 is the age when people get bifocals! But I refused to wear the glasses and instead did yoga for eyes which is basically the same exercises given here. Loved watching your video. Thank u.

    • @ritika9631
      @ritika9631 7 ปีที่แล้ว

      Zeenat
      So it helped?

    • @zeejoshi
      @zeejoshi 7 ปีที่แล้ว +2

      Most definitely. I couldn't drive before but now it's like almost normal. But have to keep up with the exercises. Make it a lifestyle change.

    • @LoneWolf-ho5tw
      @LoneWolf-ho5tw 6 ปีที่แล้ว

      How much time it takes to recover from eyesight? And were you using spectacle after strat doing yoga?

  • @LyricalNetwork
    @LyricalNetwork 5 ปีที่แล้ว +60

    *I'm gonna start it today and gonna tell results everyday. So, let's do it !*
    *_DAY 1_* : No change yet
    *_DAY 2_* : Still no difference !

    • @NOOBGAMING-yb5yi
      @NOOBGAMING-yb5yi 5 ปีที่แล้ว +4

      I'm Waiting

    • @someoneelse5685
      @someoneelse5685 5 ปีที่แล้ว +5

      I got a little change for like 5 seconds😅

    • @priscillahatneimawi6487
      @priscillahatneimawi6487 5 ปีที่แล้ว +7

      My eyes are degraded due to staring smartphones way too much......if you have the same problem and your vision is improved tell me

    • @mlgsnip3r661
      @mlgsnip3r661 5 ปีที่แล้ว +4

      @@priscillahatneimawi6487 use a blue light filter, put your brightness down and limit your time on phone, I used to use my phone alot but then I rewlized thst I dont want to use glasses and I want to see the world crystal clear

    • @gemmamori4312
      @gemmamori4312 5 ปีที่แล้ว

      me too..

  • @hoanglinhvu106
    @hoanglinhvu106 ปีที่แล้ว +34

    I was skeptical at first, but it really does help. It's my first time doing it, but I feel like my sight are getting a bit less blurry, and my eyes are way more relaxed after a few minutes

    • @janseldkingj.2511
      @janseldkingj.2511 ปีที่แล้ว +1

      Still doing them?

    • @hoanglinhvu106
      @hoanglinhvu106 ปีที่แล้ว

      @@janseldkingj.2511 yes, either it work or it's just placebo effect, it do help alleviate the stress on my eyes after long hours starring at a screen

  • @drpharm561
    @drpharm561 3 ปีที่แล้ว +50

    I'm very thrilled with this exercise it has caused me to relax so well that I fall asleep quickly

  • @carolbenjamin9496
    @carolbenjamin9496 3 ปีที่แล้ว +22

    I was getting watery eyes and after the exercises my eyes feel normal. Thanks foe the eye therapy.

  • @harrisonevans6483
    @harrisonevans6483 3 ปีที่แล้ว +329

    After doing this, I can finally see my wife and kids, cheers lads

    • @aviationios2233
      @aviationios2233 3 ปีที่แล้ว +6

      did u have a lazy eye

    • @vineetrathore3561
      @vineetrathore3561 3 ปีที่แล้ว +1

      😂😂🤝

    • @crescentic_arts
      @crescentic_arts 3 ปีที่แล้ว +1

      Does it help in removing spectacles?

    • @KA-qv7be
      @KA-qv7be 3 ปีที่แล้ว

      "Had us in the first half, not gonna lie..."

    • @sassy_s349
      @sassy_s349 3 ปีที่แล้ว

      😂😂😂

  • @SpecialGlo
    @SpecialGlo 4 หลายเดือนก่อน +3

    I have been doing this excercise for three weeks now. I have improved astigmatism in my right eye by a quarter diopter. Spherical diopters are the same, high.. I like this video, there could be more time to do the individual excercices I think without having to stop... I also like the fact it is explanatory regarding the benefits. I will update in a few months, hoping to improve...

    • @Bbqchanachur
      @Bbqchanachur 3 วันที่ผ่านมา

      So? Any improvement

  • @yourmom-qz7pe
    @yourmom-qz7pe 3 ปีที่แล้ว +88

    I’m not lying this actually works, I have been doing these since January everyday before sleeping and last year my eye sight was -9.75 and -8.25 and this year I got my eye checked out and it was -9.50 and -7.75.
    It’s much of a difference but I my eyes get worse and worse every year and it’s a condition, but the fact that it stopped lowering is a huge deal for me.

  • @shuhuama6917
    @shuhuama6917 4 ปีที่แล้ว +44

    I can't move my eyes slowly to save my life but honestly speaking my eyes have slowly but surely improved ever since I started to do these exercise

    • @rajatr5003
      @rajatr5003 4 ปีที่แล้ว

      How much Dioptres did u reduce? Pls reply :-)

    • @sreemaha7928
      @sreemaha7928 4 ปีที่แล้ว

      @@062-fathimafidhapk8 i wonder too

    • @chungmyung6767
      @chungmyung6767 3 ปีที่แล้ว

      @@sreemaha7928 no

  • @SeigoulenSingsit
    @SeigoulenSingsit 4 ปีที่แล้ว +748

    I tried this for 1 month and my eyesight improved drastically. Now everyone calls me Hawkeye.

    • @mainesmoove279
      @mainesmoove279 4 ปีที่แล้ว +74

      Are you telling the truth?

    • @yourfavdnjoker69
      @yourfavdnjoker69 4 ปีที่แล้ว +175

      Welp , i have bad eyesight , i hope this works : ) , my parents say , don't look at your phone if you want better eyesight but my sis play games more than me and still has better eyesight XD

    • @aryandahariya3118
      @aryandahariya3118 4 ปีที่แล้ว +12

      Really please tell me bro

    • @amanjyotkaur5107
      @amanjyotkaur5107 4 ปีที่แล้ว +8

      Really??

    • @rahuljaiswal5542
      @rahuljaiswal5542 4 ปีที่แล้ว +4

      @@amanjyotkaur5107 ya

  • @charlenelacombe6257
    @charlenelacombe6257 2 ปีที่แล้ว +11

    I noticed right away that I was (dizzy) disoriented after about 10 seconds on some of the exercises. It was odd. To me that means I need to do this! I have a degenerate eye disease so I will do anything to help my eyes. Thank you for this video!

  • @CristineLotus
    @CristineLotus 3 ปีที่แล้ว +165

    I can see a difference already today the first time 🥰 Without my glasses!
    Everything is so much more clear both close and farer away. The clouds are more sharp. Things in my house. Everything outside. Wouw! So excited to see results after a week and so on.
    I seldom use classes. Only when driving my car and watching otherwise I cannot read anything. Very hopefull 🥰❤️

    • @civilians6169
      @civilians6169 2 ปีที่แล้ว +3

      Ur eye sight power ?

    • @manvisharma9947
      @manvisharma9947 2 ปีที่แล้ว

      Are you sure it helps to increase eye vision because I think I need to apply glasses but with your comment I think I doesn't need glasses if i do these exercises daily please tell me is these exercises are helpful or not please tell me 🙂

    • @KA_19.
      @KA_19. 2 ปีที่แล้ว

      @LiLy KooKie 💓 wow! U were farsighted ? And how long did it take? Any supplements you took as well?

    • @KA_19.
      @KA_19. 2 ปีที่แล้ว +1

      @LiLy KooKie 💓 Oh noo!! Why did you leave it? You could *clearly see* (no pun intended) the results, so why stop?
      Did you take any other supplements/vitamins alongside doing these excersises or the excersisies alone improved your eyes? Or did u cut down on screentime? Also, if you dont mind my asking, how old are you? (If youre young and your eyes are still developing, theres a higher chance of the getting better)

    • @KA_19.
      @KA_19. 2 ปีที่แล้ว

      @LiLy KooKie 💓 Thats great! Do you know which medicine your mum gave you/could u ask her?

  • @amribrahim1486
    @amribrahim1486 7 ปีที่แล้ว +69

    Honestly, i felt sleepy before doing this exercise but now i feel little bit active than before

  • @linosrose1549
    @linosrose1549 6 ปีที่แล้ว +515

    4:40 I do this always in the class

  • @Vaniamusic1200
    @Vaniamusic1200 2 ปีที่แล้ว +8

    Honestly , this is the first time I have ever tried these exercises and my eyes are already so relaxed and cool. Thank you for sharing. Hopefully I will have a better eyesight by the end of this week .

  • @areejzahra1166
    @areejzahra1166 3 ปีที่แล้ว +229

    I do all these exercises except the 10 one for 2 months but daily i not even left a single day and my eyesight improve very much
    It was 1.75 and now it is 1.25

    • @pragyasingh715
      @pragyasingh715 3 ปีที่แล้ว +5

      realllyy

    • @scizor2078
      @scizor2078 3 ปีที่แล้ว +5

      Really???? It actually worked?

    • @JustAsh001
      @JustAsh001 3 ปีที่แล้ว +6

      @@scizor2078 yes it is working for me my eye sight improved quite a bit in 1 month

    • @bemtonkhondram
      @bemtonkhondram 3 ปีที่แล้ว +4

      I also sometimes skip the 10th one so worrying whether it will work or not 😁

    • @Phonk_Atmosphere
      @Phonk_Atmosphere 3 ปีที่แล้ว

      Really 😳 ?

  • @unknownperson5217
    @unknownperson5217 7 ปีที่แล้ว +1546

    how many people were doing these exercises during the video? I was 😊

  • @sumanthhiremath2772
    @sumanthhiremath2772 6 ปีที่แล้ว +1147

    If anyone was trying these excercise while watching video than like this comment

  • @winterrbear_07
    @winterrbear_07 ปีที่แล้ว +4

    tbh,recently my eyesight began to get weak.I gotta admit it.I didn't tell anyone and decided to try these exercises out.But to my surprise, these really helped.I did it twice a day and after a week now, my eyesight is getting fine day by day.

  • @Stop_stalking_me
    @Stop_stalking_me ปีที่แล้ว +21

    I’m doing this for two weeks before school starts!
    Start eye vision: like a 2.5
    Day 1 (July 23) ✅ I didn’t feel much different, but my eyes felt more relaxed.

  • @ahmadqodirov7899
    @ahmadqodirov7899 6 ปีที่แล้ว +272

    Hi everyone, I am Ahmad, I am gonna try this, I have started today, I will update the progress and after 6 months, Inshaallah I will comment again to let you know the outcome of these exercises, I ask also everyone to decrease amount of spending time in front of screen, eat healthy foods, cause they are also important for our eyes, God bless you all, Let's support each other and start training,

    • @mercsxx5307
      @mercsxx5307 6 ปีที่แล้ว +4

      Abduahmad Qodirov so hows it?

    • @staystackednate9835
      @staystackednate9835 6 ปีที่แล้ว +1

      Ok

    • @ahmadqodirov7899
      @ahmadqodirov7899 6 ปีที่แล้ว +88

      great so far, Have improved a little, My left eye was -3.75 now it became -3.50, and my right eye was -4.75 , it became -4.30, I want to continue, the key factor of this exercise, we should do it daily, consume healthy foods and reduce screen time,

    • @francismalama28
      @francismalama28 6 ปีที่แล้ว +8

      Abduahmad Qodirov great encouragement 🙏

    • @bhanupratapsharma7733
      @bhanupratapsharma7733 6 ปีที่แล้ว

      Good do update.

  • @MrEvelyn04
    @MrEvelyn04 4 ปีที่แล้ว +268

    I don’t want glasses, and my eye sight got worse recently, so I’m doing this and hopefully it will help

    • @marykaxhkaxh2339
      @marykaxhkaxh2339 4 ปีที่แล้ว +23

      MrEvelyn same I don’t want to wear glasses but I also don’t know if my eyesight it bad but I think it is so I have to do this for my eyes let see if it worked hopefully it does I am scared 😟

    • @Roop566
      @Roop566 4 ปีที่แล้ว +7

      Mary Kaxh Kaxh me too I don't wanna be intolerable by my parents

    • @muhammedhasilhasil7859
      @muhammedhasilhasil7859 4 ปีที่แล้ว +1

      If there any changes in now? Plzz reply

    • @Seezay63
      @Seezay63 4 ปีที่แล้ว +1

      It does wow ...

    • @changemehindi
      @changemehindi 4 ปีที่แล้ว +9

      bro have got any improvement??

  • @Ray-or5lj
    @Ray-or5lj 5 ปีที่แล้ว +20

    I love how it tells you how to keep your eyesight good and it’s on youtube

  • @zoom777
    @zoom777 2 ปีที่แล้ว +8

    I passed the driving eye test twice in the past 10 years, I was prescribed glasses more than ten years ago but never wore them. Thanks to these and other exercise.

    • @ashlyestrada2550
      @ashlyestrada2550 7 หลายเดือนก่อน +1

      @zoom777 hello sorry for bothering you but were you doing these exercises at night time or day time to improve your vision because I being doing them in night time because is when I have time to do them so I wanted to know if that affects the progress of these exercises

  • @chefkhouri9822
    @chefkhouri9822 5 ปีที่แล้ว +572

    Here is how to get better eyesight:
    1. Eat carrots or lots of vegetables
    2. Do these exercises when you wake up and when your about to go to sleep
    3. Profit

    • @trixz1546
      @trixz1546 5 ปีที่แล้ว +4

      ChefKhouri true

    • @SHADOW-lo1qu
      @SHADOW-lo1qu 5 ปีที่แล้ว +6

      Are these really helpful

    • @chefkhouri9822
      @chefkhouri9822 5 ปีที่แล้ว +13

      I n D coler yes within a month but doing it twice a day it would half a month so like about 2 weeks if you do them twice all the exercise and eat about 6-7 carrots a day👌

    • @Cleared_To_Land
      @Cleared_To_Land 5 ปีที่แล้ว +11

      what about collecting underpants? does that improve eyesight too?

    • @Berbecu69
      @Berbecu69 5 ปีที่แล้ว +1

      @@chefkhouri9822 nah that's not working

  • @AdamAliAden
    @AdamAliAden 5 ปีที่แล้ว +447

    women: blink for a minute
    me: blinks 1000 times a minute

  • @aryajyoti271
    @aryajyoti271 4 ปีที่แล้ว +15

    Great exercises. After doing these exercise and with healthy diet for 2-3 months, my eye sight improved . I am Very happy 😊. Thank you Bright Side.

    • @humanyter7214
      @humanyter7214 4 ปีที่แล้ว

      Wow so it really helps

    • @tazkirashah884
      @tazkirashah884 4 ปีที่แล้ว

      How much your eyes improved

    • @ayeshasiddique3311
      @ayeshasiddique3311 4 ปีที่แล้ว

      Can you tell you r diet plan

    • @ummesanjida8421
      @ummesanjida8421 2 ปีที่แล้ว

      would be so glad if u reply🥺 except for the exercise did u used to wear ur glasses all the time?? What was ur glass power?

  • @anisawoa
    @anisawoa 2 ปีที่แล้ว +58

    I’ll start to do this exercises everyday! It might help me soon 😊. Thank you for this exercises.

    • @wissal.b
      @wissal.b ปีที่แล้ว +1

      Are u feeling something ?

    • @anisawoa
      @anisawoa ปีที่แล้ว +1

      @@wissal.b Yes! My eyes rested when doing this exercises, and I feel like I can see better then before. So yes it truly works!

    • @anisawoa
      @anisawoa ปีที่แล้ว +1

      Recommend you to give it a try !😁

    • @wissal.b
      @wissal.b ปีที่แล้ว +1

      @@anisawoa thank u so much i'll make sure that i will try it💜💜

    • @Sude_I6128
      @Sude_I6128 ปีที่แล้ว +2

      @@wissal.b did it work?

  • @vvw8
    @vvw8 4 ปีที่แล้ว +18

    My eye feels "relaxed" every time i complete an certain number of the exercises on the video. It's pretty great, me and my sister are going to start doing it daily.

    • @rosmiaudy9066
      @rosmiaudy9066 4 ปีที่แล้ว +1

      I'll try

    • @Preet774
      @Preet774 ปีที่แล้ว

      ​@@rosmiaudy9066is it beneficial

  • @Jshaun
    @Jshaun 6 ปีที่แล้ว +384

    Never skip eye day.

  • @onofrerigor3161
    @onofrerigor3161 6 ปีที่แล้ว +19

    LADY, THANK YOU VERY MUCH. PERFECT WAYS OF GIVING INSTRUCTIONS. VERY, VERY CLEAR, I GOT & UNDERSTAND YOUR MESSAGE. VERY GOOD. TNX.

  • @GOAT_EditzCR7
    @GOAT_EditzCR7 4 หลายเดือนก่อน +4

    For anyone wondering if this works. Yes it is amazing you will notice the improvements hope you guys do this every day❤

  • @ajoybhattacharya8880
    @ajoybhattacharya8880 2 ปีที่แล้ว +14

    This reminds me of my early days. I practised these exercises along with other exercises like palming under the careful guidance of Dr. Agarwal in Lucknow, India. I threw off my glasses during my college days as I found I could see clearly from the last row the written texts on the board. I'm still without any lense.
    This video, I believe would become a game changer.

    • @ManishaBharti830
      @ManishaBharti830 2 ปีที่แล้ว

      Kitna tha power???

    • @YahviMohabeer
      @YahviMohabeer 6 หลายเดือนก่อน

      Can you give me these exercises

  • @genellivllcrt5576
    @genellivllcrt5576 5 ปีที่แล้ว +931

    my mom taught i was possessed while i was doing this

  • @shreeyayumnam4786
    @shreeyayumnam4786 3 ปีที่แล้ว +95

    I used to do these exercises but stopped doing it as I thought it won’t work but when my eyesight gets worse , I started doing it again for the past few months & today, when I went to the optimist I found that my left eye myopia went down by -0.25 diopter . But the right eye remains same . Anyway , it works

    • @mohamadalshartah8436
      @mohamadalshartah8436 3 ปีที่แล้ว

      How many times you have to do it daily?

    • @glizzygoblin8486
      @glizzygoblin8486 3 ปีที่แล้ว +1

      @@mohamadalshartah8436 try doing it at least 2 times

    • @marutibabu
      @marutibabu 3 ปีที่แล้ว

      Are u serious?? Is this true??

    • @mahekkhan7476
      @mahekkhan7476 3 ปีที่แล้ว

      Really?🥺

    • @prunediagon
      @prunediagon 3 ปีที่แล้ว

      @@mahekkhan7476 yep

  • @YahviMohabeer
    @YahviMohabeer 10 หลายเดือนก่อน +4

    To everyone who works online for hours I ,recommend these exercises. The eyes becomes less tired. My eyes become more relaxed after these exercises and tothose with poor vision, I recommend also . It really helps.

  • @user-ek6th6gt9r
    @user-ek6th6gt9r 4 ปีที่แล้ว +584

    I'm afraid to tell my parents that I have a bad eye sight, they might straight up put carrots in my mouth

    • @hirahdalana9668
      @hirahdalana9668 4 ปีที่แล้ว +19

      Same herr

    • @delluca580
      @delluca580 4 ปีที่แล้ว +40

      I think you should start shoving carrots on your own at this moment. Believe me healthy eye diet can be helpful.

    • @bluebearyhere
      @bluebearyhere 4 ปีที่แล้ว +3

      Same

    • @kendraarnok8211
      @kendraarnok8211 4 ปีที่แล้ว +24

      I ate carrots all my life yet Im wearing classes today😒

    • @lipikasahoo8974
      @lipikasahoo8974 3 ปีที่แล้ว +11

      Just eat those carrots . I also ate them thinking l deserve this .

  • @Jlis2025
    @Jlis2025 4 ปีที่แล้ว +99

    Yes i did and i felt my eyes getting watering i like this exercise since i use my lap top a lot THANKS BRIGHT SIDE.

    • @VerbalVantage
      @VerbalVantage 4 ปีที่แล้ว +1

      Bro does that water make the eyesight worse? I feel like it does so I rub it off

    • @rahulningwal3327
      @rahulningwal3327 4 ปีที่แล้ว +1

      @@VerbalVantage no it is helpful

    • @VerbalVantage
      @VerbalVantage 4 ปีที่แล้ว +2

      @@rahulningwal3327 Oh, so I shouldn’t rub it off then. Ok thanks

    • @Dajmai3
      @Dajmai3 3 ปีที่แล้ว

      @@VerbalVantage my eyes get dry easily do these exercises can get the eye more "watery" and doesn't get dried easily

  • @hurqueenie4021
    @hurqueenie4021 4 ปีที่แล้ว +16

    Hey, I'm planning to do these exercises on daily basis from now on, I'll give you guys update soon after 2-4 weeks about my eye improvement 😇😊😀

    • @hurqueenie4021
      @hurqueenie4021 4 ปีที่แล้ว +1

      @@S.h.a.r.a.d.a oh never heard of it, I'll check out

    • @zara4343
      @zara4343 3 ปีที่แล้ว

      Well?

    • @hurqueenie4021
      @hurqueenie4021 3 ปีที่แล้ว +1

      @@zara4343 not much improvement after 1/2 weeks

    • @zara4343
      @zara4343 3 ปีที่แล้ว

      @@hurqueenie4021 not even a slight one?

    • @hurqueenie4021
      @hurqueenie4021 3 ปีที่แล้ว +3

      @@zara4343 I can say, my sight from one eye was blur and it's still kinda blur

  • @JayendraDhabale-o4f
    @JayendraDhabale-o4f 9 หลายเดือนก่อน +5

    1.Blink
    2 .head movements- up down right side left side
    3.eye rotation and close eyes
    4. Close eyes and relax
    5. Eyes rotation infinity symbol
    6. Open and close eyes
    7.push temles
    8. Rotation different symbol
    9. Eye ball up down in close eyes
    10. Finger close and far focus