Hi everyone For people who want to know that if this really works Yes, it really works I tried doing these exercises for one week and I noticed that I really became slim and tall and I continued it for a month and I was really satisfied with the results ! And now I am taller than my older sister !
@@ashley0980 I would do this once a day and 7 times a week and I started to notice that I could focus more on my studies, I became less lazy and more active and I also became a bit leaner but you have to do this for about 6 months if you really want to lose weight
@@samanthaxiong9449 I wasn't really doing it for weight loss but I would say about 6 to 8 kg but yoga is not enough. I would suggest you to do chloe ting's workout. They have helped me alot a lot. I lost a few kgs in just 2 or 3 week
Hello! I am a 13 year old girl who was insecure about my weight and I just hated myself over all, so I decided when school ends to fix myself. The first week was alright, but then it got easier. I kept doing this video then a much more extreme glute work out video to work on my lower body everyday until I had to go back to school. Sure you will be sore for a day or two, but it’s worth it. And I have to say it helped a little with my confidence and even helped my drumming too! I wanted to share this with all the much younger people like me who were insecure about their bodies and who wanted to work out but didn’t know how to start or if it will work. Never give up even if you get sore! Trust me, even though you might not see change, everybody else around you will.
Hey everyone!! So now it's been exactly a week since I started doing these stretches. Here's a brief description : Since I was determined I managed to complete whole video on DAY 1 but was exhausted like anything. Since that was my first time doing all these stretches so some poses weren't that easy for me. On DAY 2 and DAY 3 there was immense pain in my whole body but I managed to complete the stretching bcz I knew that if I left this routine, the day when I start it again, my body will ache again. Today on DAY 7 there's no pain in my body and I'm able to finish this routine a little bit easily and I'm better at some stretches like the warrior and the triangle etc. I have become a little more flexible. TIP: Please be watchful about your breathing otherwise you'll really suffer from a bodypain like me. While doing the exercises, breathe normally. P.S.- Sorry that I didn't start updating right from the first day tbh I myself didn't think that I would be able to continue these stretches even a week😅 To the person reading this comment : ALL THE BEST😊👍
I did this in the summer of 2019 every day and I’m not sure how many pounds I lost but I definitely saw a big difference and here I am again restarting this along with other workouts to lose even more weight
@@alana1lamaskz272 I didn’t do a diet but I did eat cleaner and had less carb and sugar intake. I believe I lost around 10 pounds and you could see a difference in my face and stomach
Look in the mirror every morning and say stuff like I’m beautiful or I’m looking good it works for me bc it gives me confidence and strength I hope it works for ya
It's so satisfying that people are getting wonderful results but its pleasure sharing that all this "workout postures" are yoga poses practiced since ages in indian..A proud Indian ❤
Day 1 Of Doing The Exercise - I feel pretty same. Day 2 - some changes in my legs. Will Update Soon.. Gud Luck✨🙌🏻 Day 3 - Same :) Day 4 - same Day 5- guess I lost 1kg Day 6 - changes in my triceps and hands! Day 7 - feels same Day 8 - guess I lost 1kg :) Day 9 - feels cool and are very comfortable with these excersise.. I'm not sweating much like I used to Day 10 - still on power!! Day - 11 - lost 1 kg Day - 12 - same Day - 13 - more flexible Day - 14 - difference in legs Day - 15 - my hips pain 😓 Day - 16 - still my hips are paining 😕 Tips - Each passing day do it twice!! ;)
Wow I’m proud of myself I went trough this like a charm and I’m only ten years old! The one that mostly left me in tears is the downward dog I did it for like 40 secs but there’s nothing better than a good challenge I’ll be doing this every day thanks brightside 💕☺️
Day 19th and... I was only 5'3 but now that i am doing this i am A WAPPING 5'7. AND i weighted 59 kgs before doing this but now I AM A WAPPING 30 kgs! I AM SO THANKFUL FOR WHO EVER MADE THIS VIDEO❗❗
Been following this video for less than a week (and honestly who knows if it’s in my head) but I really do feel like I notice a difference in my body mentally and physically!!! ❤️💪🏽🧘🏽♂️
Thankyou so much bright side for this routine, I'v been doing these stretches regularly and in just a week or so I was much more flexible then I ever dreamed I could be. My posture has been amazing and I'v also lost so much weight. Totally recommend these stretches.
The best thing to loose weight in a week is climbing 1 floor stairs and coming down 10 times every day, trust me it really works!!!! It is what helped me loose my weight in a month
I have done all these routine exercise for last 18 months all are very beneficial for a healthy lifestyle and keep you fresh and enthusiastic the whole day.
The dedicated Me! Day 1: I wanna slim down. Resolution: I'll exercise and avoid junk food. Day 2: Strenuous exercise, only healthy food. Day 3: No exercise due to pain. Roll in bed watching TV. Crave for junk food. Day 4: Cuddles in bed eating all the junk food. Day 5: Forgets the resolution "Exercise and No junk food" Few months later someone remarks on my obesity and the history repeats itself. Who else in the Gang?
You Caught Me red Handed- I Always Say I'll Do Somthin Next Day I End up not Doin it- The Only Thing I Actually Did This Week Was Going Out Everyday To Try & Get robux At a Shop-
I have this exercise app on my moms phone but I’m too lazy so here’s a demonstration: Day 1:ok let’s avoid junk food and only stick to the diet Day 2:ok 3,2,1aaaannnd done ✅ Day 3:hmmmm I’m to lazy to do day 4 .i might as well do it today Day 4:*starts eating crisps and watching 📺 * Day 5: *notifcation pops up:do ur exercise * me:phh why bother doing exercise Day 6:*completely forgets about the diet and exercise and starts eating a burger * Day 7:*gathers all junk food I can find and eats it*
Me: **In the middle of doing these workouts** Mom: **enters room** uh...what are you doing? Me:CMON I CANT TAKE 30 SECONDS ALREADY!!!!!!!!SCREEEEEEEEEEE Mom: **slowly closes door**
I am going to do these exercises for 1 week without a break. Current weight: 56kg Day 1: ✅ Day 2: ✅ + 250 Skips Day 3: ✅ Day 4: ✅ + 500 skips Day 5: ✅ + 600 skips Day 6: ✅ + 700 skips Day 7: ✅ + 800 skips Weight after 1 week: 54.85kg
Lol as an Indian who has been doing that pose since i was a toddler, its quite easy..nah not that easy for me because i don’t do yoga..I’m lazy. (Its a yoga pose which is kind of to greet the sun its known as ‘Surya namaskar’, it also has many other steps..the cobra pose is just a part of it. it helps to stretch your body pretty nicely so you can probably search it on yt and do it every morning to stay fit and stretched)
Me stretching when my sister barged in my room. Sister: pfft I don't need exercise I'm toned. Few minutes later I barge in her room she's doing exercise.
My little sister has just started And before she couldn’t do 1 Sit up without stopping But now she only did this today And she can do 5 sit ups Without stopping But now I’m gonna start motivating Her to lose weight Cuz she has put quite a bit of weight on
I'm doing this for a month starting today. I'll edit this in a month and I'll tell you if it works out! Edit: Sort of. I would say if u do it 2 times a day it works. I lost 2 pounds
Vid: push your knees to the floor and you'll feel a gentle stretch Me: 💀💀 the frick you mean gentle I'm TEARING MY LEG OFFF (Lol I can't even get it close to the floor)
My progress Week one - Same Week two - A bit of changes in my legs and lost about 1 pound Week three - lost 1 pound Week four - lost one pound Week five - lost 1 pound and I have a few changes in my stomach Not week 6 yet but I won 2 pounds then I lost one pound later :( ...:)
To anybody who is insecure about their body, I know I am a random stranger to you but I just want to say that you got this! Keep pushing and you will achieve your goals of the body you want! It might take a while for different people, but just keep going. YOU GOT THIS PEOPLE!!!!! 🤩🫶⚡️👊🏃♀️🏃👟 💪 💪
Why don't you have a timer for doing the other side for the exercises that only concentrate on one side? It would be helpful, instead of having to keep pausing the video.
Yeah that would be helpful. What I did, though, is after the timer ran out for such exercises, I would rewind the video 30 seconds, then do the same exercise, but focusing on the other side.
@@sabdo5266 why? Is it wrong for my daughter to exercise? I mean. At least at her age, she knows the value of taking care of herself. And I'm not even forcing her to do it. You should teach your kids too!
I'm 5'1 and I still want to grow at least till 5'5. But it's fine if you don't get tall. Short peeps are cute but then you have to deal with people calling you short (•-•)
5 days in, I'm getting slimmer now. I definitely recommend these exercises!
how many times a day did you do this
@@jasminekarim9047 Just once, in the morning
@@srishanalla7906 okay thank you soooo much
@@jasminekarim9047 np
@@srishanalla7906 cool
Hi everyone
For people who want to know that if this really works
Yes, it really works I tried doing these exercises for one week and I noticed that I really became slim and tall and I continued it for a month and I was really satisfied with the results ! And now I am taller than my older sister !
How much weight did you lose from your previous weight?
Naseem Hamid how much weight did you lose?
Yay I’m going to be tall finally I’m so small for an 11 year old
Are you crazy 🙄 no one can increase their noticeable height in just only 1 week...
@@lonibaruah5623 I agree, it kinda sounded a little fishy because that's too little time to notice a huge difference in height and figure.
I have been doing these stretches for a while and I am starting to see a difference
It's totally recommended
What kinds of difference did you see? And how long did you do these stretches? Also how many times a week
@@ashley0980 I would do this once a day and 7 times a week and I started to notice that I could focus more on my studies, I became less lazy and more active and I also became a bit leaner but you have to do this for about 6 months if you really want to lose weight
@Kheetika Sookharry If you do this for six months how much weight do you think you would lose
@@samanthaxiong9449 I wasn't really doing it for weight loss but I would say about 6 to 8 kg but yoga is not enough. I would suggest you to do chloe ting's workout. They have helped me alot a lot. I lost a few kgs in just 2 or 3 week
How about the eating progress? Do you diet on that too?
Guys don't give up! This exercise really works i've been doing it for four weeks.I can see the difference in my body .
Oh now i am fully satisfied to do this exercise
Everyone using a mat
Me: using carpet and floor 😁😁
I'm using marble floor so I kinda feel you
Im using hard wood floor my feet hurt cause i have boots on cause um about to go to school
Me: having a mat but too lasy to get it out and doing it on the carpet-
I'm using my bed and cuz I do this before bed
Me on my bed 🥲
Me while every excercise: *I'M DYINGGGG*
Me when I finished an excercise: _I'm a pro_
Relatable 😂
Same
Umm katsuki calm down
I am the same
YES
This hurts but i am NOT giving up... I'd probably have a bag of chips after but I'm not giving up!
1-800- LOVE-YOU haha same
Lol Same! 😂
@bunnies,fish and gigi wright 😂😂😂😂
Same!
Same
Hello! I am a 13 year old girl who was insecure about my weight and I just hated myself over all, so I decided when school ends to fix myself. The first week was alright, but then it got easier. I kept doing this video then a much more extreme glute work out video to work on my lower body everyday until I had to go back to school. Sure you will be sore for a day or two, but it’s worth it. And I have to say it helped a little with my confidence and even helped my drumming too! I wanted to share this with all the much younger people like me who were insecure about their bodies and who wanted to work out but didn’t know how to start or if it will work. Never give up even if you get sore! Trust me, even though you might not see change, everybody else around you will.
Me to I am 11 and so insecure of being overweight. The first time I tried this it made me use the bathroom.
I'm 12 always been insurcure.
@Mgt928 😂YEAHHHH me to
Hey everyone!!
So now it's been exactly a week since I started doing these stretches. Here's a brief description :
Since I was determined I managed to complete whole video on DAY 1 but was exhausted like anything. Since that was my first time doing all these stretches so some poses weren't that easy for me.
On DAY 2 and DAY 3 there was immense pain in my whole body but I managed to complete the stretching bcz I knew that if I left this routine, the day when I start it again, my body will ache again.
Today on DAY 7 there's no pain in my body and I'm able to finish this routine a little bit easily and I'm better at some stretches like the warrior and the triangle etc. I have become a little more flexible.
TIP: Please be watchful about your breathing otherwise you'll really suffer from a bodypain like me. While doing the exercises, breathe normally.
P.S.- Sorry that I didn't start updating right from the first day tbh I myself didn't think that I would be able to continue these stretches even a week😅
To the person reading this comment :
ALL THE BEST😊👍
Did u lose any weight from it ? And if so how much
Thx
Sushila Verma did it work
Did it work so I can get skinny
Does it work?
I did this in the summer of 2019 every day and I’m not sure how many pounds I lost but I definitely saw a big difference and here I am again restarting this along with other workouts to lose even more weight
How big of a difference is it and what diet do you recommend
@@alana1lamaskz272 I didn’t do a diet but I did eat cleaner and had less carb and sugar intake. I believe I lost around 10 pounds and you could see a difference in my face and stomach
Did you have to do it twice a day or just once?
@@pardhugandi3047 once but twice for faster results
Same
All i need is now Motivation.
Potter girl
So I want
You can do it! 😃
Js Ks Thanks. Its been 20 days since I joined gym and it's going great!
Look in the mirror every morning and say stuff like I’m beautiful or I’m looking good it works for me bc it gives me confidence and strength I hope it works for ya
Eat, sle3p, repeat lol jk 😂🤣😅.....
Go u can do it just exercise , yoga ,be normal , repeat ,never eat , never sleep , lol jk just the 1st 4
It's so satisfying that people are getting wonderful results but its pleasure sharing that all this "workout postures" are yoga poses practiced since ages in indian..A proud Indian ❤
Me: *Tries to do the first one*
Also me: *Breaks my back*
It isn't that hard 😒
COOKIE CAT it’s a joke ;-;
@@cookiecat8655 its a joke 😑
@@cookiecat8655 *it's a joke*
Sad if you actually broke your back, I do cobra every week at the gym....it's one of the easiest excercises.
Me after the first exercise:
THOSE WERE THE LONGEST THIRTY SECONDS OF MAH LIFEE!!
Peppa :P no 🧢
Yes true!:(
I know!!!!
:(
True although ive done them before
though
Me: I am going to do this everyday until I am happy with myself!
Also me: *doesn't do it for another 5 months*
Frrrrrrr
Just be happy now then do it.
This is definitely me
Same
Forget this video?
I Love these poses they always make me feel better, and also they're very effective! ❤️✨
Is it just me or is anyone else scrolling through weight loss and beauty videos for a quarantine glow up.
Nah gurl u ain't alone here
Are you a potterhead?
Luna?
I Love Luna Lovegood very much.
@Angela Lilo :(
:)
Me XD
I started it yesterday and I feel AWESOME!
same
same
Did you lose weight?
@@tringaklg blink
@@priyastastyhut7842 i am blink
Really hard but literally the only workout that actually worked for me. Thanks!!
In How many days
For how long???
How many days did you do this exercise?
Same
How many days..
Please tell me
Day 1 Of Doing The Exercise - I feel pretty same.
Day 2 - some changes in my legs.
Will Update Soon..
Gud Luck✨🙌🏻
Day 3 - Same :)
Day 4 - same
Day 5- guess I lost 1kg
Day 6 - changes in my triceps and hands!
Day 7 - feels same
Day 8 - guess I lost 1kg :)
Day 9 - feels cool and are very comfortable with these excersise.. I'm not sweating much like I used to
Day 10 - still on power!!
Day - 11 - lost 1 kg
Day - 12 - same
Day - 13 - more flexible
Day - 14 - difference in legs
Day - 15 - my hips pain 😓
Day - 16 - still my hips are paining 😕
Tips - Each passing day do it twice!! ;)
pls update did u lose enough weight?
@@urluvriya Sorry For Replying Late, but I didn't lose much weight I still look the same 😩 I only did it till 3 months..
I did this and I actually became skinny!! Thanks!?!??
For how long?
lucy Walker I did it for about a week and the results were shocking!
Chicken Dog how much did you lose in a week?
Madison Arteaga I did it often in a week so I lost about 12 and I really tried!
how many times a day did you do it?
This exercise is my secret to stay fit! 😁
🤫 that was my secret too
Well it's not a secret anymore cause you have told everyone
@@MNedits114 lol
Did you lose waight??
Wow I’m proud of myself I went trough this like a charm and I’m only ten years old! The one that mostly left me in tears is the downward dog I did it for like 40 secs but there’s nothing better than a good challenge I’ll be doing this every day thanks brightside 💕☺️
Same deal but I’m 11
I'm 11
ur only 10 like me and its so easy too
Me to
same but im 12
10:26 JESUS I ALMOST DIED
SAME
We have the same first name :D
Aisha Dark same
SAAAAMME
Me too
I got an ad telling" Do not exercise!!"
😂😂😂
ashita sharma same
Me too
Same and that means the fbi is watching us
Same
ashita sharma same I was like “I ain’t LIstening mwahahhahahahhahahhah
Ever since i found out i was 100 pounds I’ve been using this video for days I’m thinner and I’m 80 pounds!
WOAH! that’s really great!!!
Did u eat like u wand
I'm so happy for you😁
after how many days ?
Wait, how old are you? 100 pounds is a healthy weight for many ages. Like maybe 12+
Day 19th and... I was only 5'3 but now that i am doing this i am A WAPPING 5'7. AND i weighted 59 kgs before doing this but now I AM A WAPPING 30 kgs! I AM SO THANKFUL FOR WHO EVER MADE THIS VIDEO❗❗
and how much times do you do it in a day?
cap
@@ayo6739 bro fr 💀
2019 anyone?
Me 😂
Me
Me
oh hello
Me
This exercises had a very great effect in my fats and also helped me grow tall after 1 month only.
All credit to bright side
Thanks a lot 😊
What did it do?
I am already tall
And if I grow again😯
How old ur???
@@gousiyashaik5665 bro/girl I am ten years old
And look like a 13 years old
I study in grade 4 and everyone
Thinks that I study in grade 7🥲
1. The Cobra 0:33
2. Seated Torso Twist 1:33
3. The Warrior 2:39
4. The Bridge 3:49
5. Side Lunge 4:49
6. Inner Thigh Stretch 6:00
7. Knee Squeeze 6:59
8. Tricep Stretch 7:57
9. Sitting Side Bend 9:00
10. The Bow 10:03
11. Downward Facing Dog 11:00
12. The Triangle 12:05
Good job i wish i could do like you
Abner Noel thanks x
RyZXx Tala yeah but you can’t click the time in the description so 🤷🏻♀️
RyZXx Tala yeah but who really wants to do all of that
Thank you
Been following this video for less than a week (and honestly who knows if it’s in my head) but I really do feel like I notice a difference in my body mentally and physically!!! ❤️💪🏽🧘🏽♂️
Same (even my mom noticed and I’ve been doing it for 4 days)
Thankyou so much bright side for this routine, I'v been doing these stretches regularly and in just a week or so I was much more flexible then I ever dreamed I could be. My posture has been amazing and I'v also lost so much weight. Totally recommend these stretches.
How much weight did u lose?
how much weight did u lose and did u have a healthy diet?
@@shikhagupta3703 for me it was 1 kg and you also have to eat healthy along with these stretches.
Ange it’s been 4 months, how are u doing? 😊
@@shikhagupta3703 not alot because my diet was mainly nutella and cereals, maybe 2 or 3 kg?
I did this at 1am bc I felt guilty for eating corndogs lol 😂
😂😂 i did this at like 10:57 pm for being guilty of laying in bed and not watching tv
I feel guilty for eating the rest of the dino nuggies😥 theres no more
Hhhhhh
I am guilty for eating all the stuff that I have ever eaten
I wish I could get up at 1 a.m. and do that cuz I feel guilty you go girl
Them: it also improves your balance
Me: falls right after they say that
Turtle Mc Yurlte lol
litterally me on 12 when my legs slipping
BAHAHAHAHHAHHAHHHHAHAHHAHAHAHAHAHA
Hehe I do these stretches right before I have cheer practice they are not that bad for me
Me:shaking
Hoyy legit 3 days palang may pagbabago na grabe thank you!!!!
*I will start a healthy diet and start my workout next week*
Next week...
*Eats Bag Of Cookies, Plus Chips*
Hahaha lol same here. But I couldn't even a minute.🤦
Same, same I feel you😂
lol that would be me trying to Have a diet but end up eating junk
The best thing to loose weight in a week is climbing 1 floor stairs and coming down 10 times every day, trust me it really works!!!! It is what helped me loose my weight in a month
Who is just scrolling down the comments to see if it works or not? If yes then give a big thumbs up!🤘👍👍
Buddhi
👍
Nandini Das 🤟🏽👍🏽👍🏽
Yep
I tried this and it kinda works actually!
“Inner thigh stretch”
Me: what...
**shows picture**
Me: OOOOHHH the butterfly we did in elementary
Yes butterfly loll I was thinking about that to bc when I did it in school I put my head down and flipped lol everyone was so confused
@@johannagamez4005
Lol
Sameeeeeee
Ya me too
Ikr I did this at my dance class
I have done all these routine exercise for last 18 months all are very beneficial for a healthy lifestyle and keep you fresh and enthusiastic the whole day.
Vid: The Bow
Me: oh ok
Later
Vid: only a few more secs
Me: *starts crying *
You copied
OMG that’s so me XD
@@dederiannah3940 may i know who?
Same it is so hard
MOOD
The dedicated Me!
Day 1: I wanna slim down.
Resolution: I'll exercise and avoid junk food.
Day 2: Strenuous exercise, only healthy food.
Day 3: No exercise due to pain. Roll in bed watching TV. Crave for junk food.
Day 4: Cuddles in bed eating all the junk food.
Day 5: Forgets the resolution "Exercise and No junk food"
Few months later someone remarks on my obesity and the history repeats itself.
Who else in the Gang?
Me
You Caught Me red Handed- I Always Say I'll Do Somthin Next Day I End up not Doin it- The Only Thing I Actually Did This Week Was Going Out Everyday To Try & Get robux At a Shop-
Definitely me😅😅😅😅😅
I have this exercise app on my moms phone but I’m too lazy so here’s a demonstration:
Day 1:ok let’s avoid junk food and only stick to the diet
Day 2:ok 3,2,1aaaannnd done ✅
Day 3:hmmmm I’m to lazy to do day 4 .i might as well do it today
Day 4:*starts eating crisps and watching 📺 *
Day 5: *notifcation pops up:do ur exercise * me:phh why bother doing exercise
Day 6:*completely forgets about the diet and exercise and starts eating a burger *
Day 7:*gathers all junk food I can find and eats it*
Robux?? On roblox???
Me: **In the middle of doing these workouts**
Mom: **enters room** uh...what are you doing?
Me:CMON I CANT TAKE 30 SECONDS ALREADY!!!!!!!!SCREEEEEEEEEEE
Mom: **slowly closes door**
that what I am scared to happen ...
MY MOM WOULD JOIN ME
@@nishatjabeen3632 lol
@@nishatjabeen3632 😁😁
Lol
I am going to do these exercises for 1 week without a break.
Current weight: 56kg
Day 1: ✅
Day 2: ✅ + 250 Skips
Day 3: ✅
Day 4: ✅ + 500 skips
Day 5: ✅ + 600 skips
Day 6: ✅ + 700 skips
Day 7: ✅ + 800 skips
Weight after 1 week: 54.85kg
What do you mean by "+250 skips"?
@@Krishna_2907 I did jump rope 250 times. It is also called skipping that's why I wrote 250 skips
Ohk so cool!!
@@Krishna_2907 Thanks 💜
Did you do any diet?
First streach me :so easy
20 secs later.....me: your killing my back
i so agree they really stretch your body.
Lol..... I have been doing cobra for quite a while now and if you do it regularly then the pain is WORTH IT!!
20 sec what do you mean the streachs are 30 sec
Yea me too
It's Crazy that it took a pandimc to get me to get in shape
😂😂😂😂😂😂
IKR!
Lol 😂😂😂
😂😂😂😂😂😂
I know rit?
this was so relaxing 😌
Dude this thing ACTUALLY WORKS
Everytime i feel like i am going out of shape just one week’s consistent yoga makes me back to normal ❤
I felt like I was doing all of these exercises wrong 🤣😭
Same.
Sameeeeee
It was to easy for me it felt like I wasn’t doing it right loool
So did I
same
Me: **after the first exercise**
Danm that was. A workout 😗
Lol as an Indian who has been doing that pose since i was a toddler, its quite easy..nah not that easy for me because i don’t do yoga..I’m lazy.
(Its a yoga pose which is kind of to greet the sun its known as ‘Surya namaskar’, it also has many other steps..the cobra pose is just a part of it. it helps to stretch your body pretty nicely so you can probably search it on yt and do it every morning to stay fit and stretched)
@@aesthete1892 yeah....
Me when they said alright number 2 oh there's more great 😡!hhhh
That's what I literally said
Ikr!
Me stretching when my sister barged in my room.
Sister: pfft I don't need exercise I'm toned.
Few minutes later I barge in her room she's doing exercise.
I can totally relate to this 😃
Lol
I do it almost everyday and I have experienced many benefits, The body is firmer, healthier and exercise makes me feel happy 😊, thanks brightside
My little sister has just started
And before she couldn’t do 1
Sit up without stopping
But now she only did this today
And she can do 5 sit ups
Without stopping
But now I’m gonna start motivating
Her to lose weight
Cuz she has put quite a bit of weight on
Aisha Najib,may i know how old ur sister is?if she is too young don't prefer her too much exercise
Sailaja Sree my friend wants to do it, is twelve to young? (If you know lol)
I'm doing this for a month starting today. I'll edit this in a month and I'll tell you if it works out!
Edit: Sort of. I would say if u do it 2 times a day it works. I lost 2 pounds
Did it work?
Yea depends
Tell us sis
@@stinky8884 already did :)
It worked for me :D this is my second time trying this! I did it for a week and lost about 5 pounds!
Trying to do this in quarantine so when we go back to school I could be a skinny queen 😂😂
Same here😇😇
Lol same
Hahaha🤣
I need this cause I’m already in school like in a building not on a computer
I guess we all twins
And like my teacher says:
Great minds think alike
it works seeing a lot of changes in three days, tot love it
Only three days?
yeah@@ariyaacoil
@@ariyaacoil yeah
“....even your abs”
me: what abs 😕
Gym teacher: Doing this will give you abs. Me: Where the abs at?
Don't worry ur abs are just shy. With more exercises they are more confident to show up☺️
r/wooosh
@@pearllyrics6153 Yea-
Bro same
The vid: "This helps tone your abs!"
My brother: "SIX PACK HERE I COME!!!!!!!!!"
Me: *looks at him with confusion* "....OOOKKAAYY?"
Me having 5 older brothers who go to the gym twice a day and are 18-20 while I’m over here looking like a frick frack nick nack tik tac donkey
@@kekessadavies4150 oof, im the only one who works out in my fam, and my moms food choices for me keep me from small ness, i kinda feel u
Brooooo insanneee
Lol😂
Pls subscribe to our channel 🤩
I’m putting this on my watch later so I can watch this over and over
I love this exercise so much. I bet tomorrow when I do this workout, it’ll help my me so much with whatever happens.😊😊😊😊
You
Know
Who
The
Best
Person
In
The
World
Is
Read the first word to figure out
You
Aww ur so kind
what
That’s cute
Jason is the best person
Me- watching these videos while eating *meh* I’ll do it tomorrow🥳 *never does it*
used to do the same
xD
Vid: push your knees to the floor and you'll feel a gentle stretch
Me: 💀💀 the frick you mean gentle I'm TEARING MY LEG OFFF
(Lol I can't even get it close to the floor)
IKR same
Shame... :(
I WAS ABOUT TO SAY THIS OMFG MY LEGS ARE DYING RN
I love these exercises ❤️❤️
Day 1: ok.... OW
Day 2: OMFG IM DONE
Day 3: ...
Day 4: alright......
Day 5: KgGUJnVgJIkBxDrGj
5 weeks: wOaHHHhhh SkInNy QuEeN!¡
OMG u have gacha life or gachaverse
Rly?
ALL THESE 'IT WORKED' COMMENTS ARE GIVING ME SO MUCH HOPE EE ILL BE SKINNY TOOOO SOME DAY LOL
Lily’s World am i the only one who thought we were supposed to do it once a week instead of every day?!?!
Just did them, and already I feel better?? Not skinny yet, but like emotionally better and ready to keep going
My kids just did all of the exercises and loved it and said thanks for the exercises can't wait for more
I always been eating so much. I feel like all these exercise is going to help me so much.😊😊❤❤❤❤
My progress
Week one - Same
Week two - A bit of changes in my legs and lost about 1 pound
Week three - lost 1 pound
Week four - lost one pound
Week five - lost 1 pound and I have a few changes in my stomach
Not week 6 yet but I won 2 pounds then I lost one pound later :( ...:)
.
Sorry
I’m doing this while on a diet so I’ll hopefully lose more quicker.
You should do multiple workouts each day I think that would help you lose weight a little more
@@hunterjack5181 thank you I've lost 10 pounds
it worked in the first week and i am kind of fexible now and i lost weight by doing it 2 times a week
U serious?! Wow I'm definitely trying then :)
Ok thanks I'm trying it now
If you don't mind me asking how much weight did you loose altogether
That's helpful, thanks for that
Thank dude I'll try it ^U^ ♡♡
I’m doing this everyday twice lol and I know it is 2019 but hey better late than never
Is it working
Did it help?
Very very effective exercise ❤❤❤
Okay, y'all this works, my waist got smaller and it helps, just do a bit more exercise after this tho.
yes verry right
yes yes yes yes
I do Chloe ting in the morning and this in the afternoon. Day one!
1:14 "And thus, increase your hieght"
Me: I'LL DO THIS EVERY DAY!
Only small and cute people can relate and like this comment
Kristal Turtle II when I heard it increase your height I said nooo because am tall
Omg yes I’m almost 14 and I’m freaking 4’10
I was going to like this comment but it said cute so I guess not..
I love being small so i said NOOOOO
Jam Rawr like me
Any 12-13 years old trying to loose weight before school starts 😂😂✌
Thanks for your likes 😘
I ride horses so I guess for my horse
Imam 11 and I am doing this
Yeah quarantine made me gain so much weight 😩
Mee 😂😂
Yes ma’am
To anybody who is insecure about their body, I know I am a random stranger to you but I just want to say that you got this! Keep pushing and you will achieve your goals of the body you want! It might take a while for different people, but just keep going. YOU GOT THIS PEOPLE!!!!! 🤩🫶⚡️👊🏃♀️🏃👟 💪 💪
This is the best 👌 workout ever!
Who's watching this during quarantine because of boredome
Who would even do an exercise because if boredom? They do it because people need to stay in shape but I think that's a count
Me
Me
Meeee yassss
Meee
THAT WAS AMAZING EXERSIE I LOVED IT.
Why don't you have a timer for doing the other side for the exercises that only concentrate on one side? It would be helpful, instead of having to keep pausing the video.
Yea I thought the same
Yes
Was gna say same
Yeah that would be helpful. What I did, though, is after the timer ran out for such exercises, I would rewind the video 30 seconds, then do the same exercise, but focusing on the other side.
Yaa, that's making me go back 30 seconds everytime for the other side ...
I. Love. Your. Video. 👍👍👍👍👍👍
Love this steps! I'm exercising with my 4 yr old daughter. ❤
Rabia Nicole Mercado
Aww so cute can’t wait to do that with my children when I’m older
Well that’s if they want too 😐😑😫🙎🏼♀️🙇🏼♀️
Have u seen any results if so in most what area
Rabia Nicole Mercado smh 🤦🏻♀️ I’m not saying that’s a bad thing I’m saying that your daughter is exercising at the age of 4?!?!?
@@sabdo5266 why? Is it wrong for my daughter to exercise? I mean. At least at her age, she knows the value of taking care of herself. And I'm not even forcing her to do it. You should teach your kids too!
Rabia Nicole Mercado oh ok I guess I misunderstood sorry and sure I’ll try but right now I’m only 11 years old
How long are those 30 seconds man, it seems like forever :P
I’d say about.... 30 seconds?
So true
agree😂
Watching in 2019? Anyone?
Ok..... I guess it’s just me 😞 😔
I'm watching in 1019
Briana’s Channel me
Neee
Me
Meeeee
If your seeing this after 3 years your a legend 😎✌️🤟⭐
“The cobra” “ helps u get taller” me being 4’9 gets excited 😆
Same here
Same! HAHAlol
I'm 5'1 and I still want to grow at least till 5'5. But it's fine if you don't get tall. Short peeps are cute but then you have to deal with people calling you short (•-•)
I am 5'5 and do this exercise regularly now I am 5'7.
@@vindvanshmaurya2430 I have a question! Do you do it twice a day or once?
Who just watch this in bed??!
Just me?ok🐛
I watch this in bed the next day I did all of this for 2 weeks and I am skinny
Nour Allam ẘℌѦ†'﹩ ẘї†ℌ †ℌ℮ 🐛 ♭ґʊℌ
Nour Allam meeeeee
Nour Allam me...
I'm was about to go to sleep but this video came up
Wow that was amazing 🤩
Wow! That's Amazing I love to exercise with this it's very easy and it's give time it really work
My parents walked in my room and I was doin the first exercise in this video ;-;
😂😂😂
Lol
LOL
Do you guys have room 🤔
loll, thats y i lock my door while exercising and slowly unlock it later 😂
When she says remember your breathing I instantly forget how to breath
I just started doing it and in 7 days i saw a big difference thanks bright side I am ur big subscriber 😃😃
Day 1: I got kinda flexible from it and no changes on my body only that my legs got flexible
Me: I can do this easy
Vid: Just a few more secs
Me: HURRY I AM DIYING HELP GO FASTER
Hi u help me in the weight lose tanks
Lol yassss😂😜😋👍😹 that's me toooo😂😂😂😂
Video: no more back pain as a bonus too!
Me: *actually DYING with my back pain while doing the exciersize* um excuse me?!?!?!
Relatable
Ya
I need this thanks so much I’m going on v-k and can’ workout
Is anybody else glad that there are ads so you can rest for a little?
😂😂😂
I thought it was only me
Mhm
@Ray Is a fox in a box same
I am on premium so no ads lol
LUCKY I DIDNT GET ADS
Me: Does All of the poses
*Few Minutes later*
*Gets back pain during the Process*
Me: AAAAAAAAAAAAAA MY BACK!!
🤣🤣🤣👏🏼👏🏼👏🏼
To everyone who is scrolling down,
Have a Good Day! ❤💕
Wow that is amazing 🥇🏆👏👏
Me first exercise : this is easy idk why ppl think it’s hard
Me 20 seconds into it : *falls on the floor, nvm*
69th like
Me :- I can stay 30 seconds for all exercises but side lunge is one of the difficult to stay for 30 seconds
Kpop fan:>
haha well lve done it lots of times,not hurd at all