122. Body Weight:
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- 122.
1:00/:30 * 3 Burpees During Rest
4 Rounds
- Runner Stretch to Push-up (1/2)
- 1 1/3 Around the World Jump Squats
- Lateral Shuffles and Twist Jumps (Switch Every :15)
- Hard Version Plank
- Rolling Punches and Uppercuts (:30 Each)
- TRX Single Arm Row w Turnout or Single Arm Reach to Retraction (:30 Each)
- Lateral Leg Raise Step Ups or 1/4 Squat (:30 Each)
This one is a Doozy!!!!!!!
What a doozy