166.Body Weight: Tabata- 4 Sets Each (:20 on :10 off

166.
• Tabata- Back and Forth 4 Sets Each (:20 on :10 off 4:00) ( 40 seconds between each round) *2 Rounds
1.
⁃ Wide to Close Push-ups
⁃ 1 1/3 Jump Squats
2.
⁃ Twisting Rows or Reach to Retraction
⁃ Sprinter Toe Taps
3.
⁃ Sit Throughs
⁃ Cross Punch
4.
⁃ High Knee Sprints
⁃ Lateral Bear Crawls
5.
⁃ Plank Jacks
⁃ Lateral Burpees

[@dmoney0505]

Great workout bro

[@lyvia6465]

🙈🙈🙈🙈

[@lauraann9495]

I had a question about your patellar tendon rupture! I'm currently week 4 into the injury and so depressed. Ur videos give me hope. I was wondering when u were in ur brace immobilized doing leg raises did ur knee hurt at all when u did ur leg raises ?

[@ehailey09]

The leg raises are very hard in the beginning, but as you heal it gets better.

[@lauraann9495]

@@ehailey09 is there any advice u could give me that u think is crucial into speeding up the recovery ?

[@ehailey09]

@@lauraann9495 eat well, stay positive, be determined, have patience, and be as diligent as you can with your PT.