200. One Weight -

1:00/:20 - 4 sets each then move on, 1 round
1. - goblet hip rotations (:30 each)
- 1/4 OR 1/2 get ups (:30 each)
2. - goblet forward to reverse lunges (:30 each)
- bear drag throughs (:30 each)
3. - raised renegade rows
- split stance strict press (:30 each)
4. - single arm hang clean too squat to switch off swing
- cardio

[@3rdjrh]

Long time bro, let’s get it!

[@ehailey09]

Happy New Year!!!