250. One Weight: :30/:15 *Do :30 on one side :15 Rest and :30 on the other before moving on

250.
:30/:15 *Do :30 on one side :15 Rest and :30 on the other before moving on
*5 Rounds
- 1/4 Get Up
- Single Arm Chest Press
- High Plank Single Arm Row
- 1/2 Racked Split Squat
- Suit Case Hold Lateral Lunge
- Split Stance Single Arm Clean or Snatch

[@ehailey09]

Maniacs!!!

[@jackgrill5275]

And yes it’s my patellar tendon

[@jackgrill5275]

I have like soft tissue popping on my knee, I have struggled with severe tendinitis and micro tears and now my inflammation is making popping noises. What do I do