How To Jump Rope - 6 Basic Steps
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- เผยแพร่เมื่อ 16 ก.ค. 2024
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⏰ Timestamps:
0:00 - Intro
1:03 - How to jump rope tutorial
1:16 - How to size your jump rope
1:50 - How to hold a jump rope
2:36 - Knees bent
2:50 - Stay on your toes
3:16 - How to spin a jump rope
4:19 - Get started
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness - แนวปฏิบัติและการใช้ชีวิต
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why do I keep hitting myself at times? it is so frustrating because at times I'll jump rope for a good 50 seconds straight without stopping then I flipping miss and hit myself. Any advice? I just want to be able to be consistent
it was so easy when I was 7 years old
Vita Buonavita - right?! get back in to it!
Yeaa
So were cartwheels. Don’t try one now. Just don’t.
JDM 😣🤦🏽♀️
ikr
“Jumping rope is all about doing less” then why am I dying 😭
My guy is barely hopping and im here doing full jumps
Lmao this comment tho
AND STILL GETTING CAUGHT ON MY FEET
Is that Jesus
What Jesus you work out?
@@LtMODZz-zx3fg Jesus was a carpenter he was already fit especially since there was no machines back then
I bought a rope for some home exercise during lockdown thinking it would be easy but boy was I wrong.
Keep practicing!
samed
PvMstevo no workouts are easy
True! But dude, we can do this.
I feel ya
His shadow looks like a Flying Turkey😂😂
Literally the hardest part is learning how to jumprope correctly 😭
You got this!!
Fax
True dat
So TRUE 😢
@Bagster 1866 say it ain't so! 🤣🤣🤣🤣
Been following this guide everyday for a month and I can finally do 20-30 minutes without tripping up. I can’t do anything fancy but it works.
NICE WORK!
How did you start?
@@Dionysos- How do you eat a whale? One bite at a time. P.S. Don't eat a whale. #GoVegan
thank you i will eat a steak cause of you@@hoochygucci9432
@@hoochygucci9432 reminds me of Badlands Chugs. 'Chugging the world, 1 chug at a time ' or smth 😂.
“Look at that, perfect” *referring to your own form* I freaking love you dudes 👌🏼
Lmao
1. Size your rope before starting by stepping on rope and making sure it reaches your arm pit or higher.
2. Always keep knees bent
3. Get up on your toes the entire time and avoid going anything more than 2 inches* off the ground
4. Jumping rope is about doing less. Spin the rope using your wrists and keep movement of other parts nice and tight.
5. Start with 3-5 min a day to avoid overexertion or injury
*correction
Thank you bro
Step 1: a myth and misinformation.
@Free [He] based on what? Just a 'no' is your argument... How about experts who are 33x champions at jump rope that also told me it is wrong. It should not be arm pit height.
@Free [He] wtf
3: more than 2 inches*
me when i was a kid: 1 hour straight 😅
now: can't 😂😂😂
When we were kids, we could do EVERYTHING for an hour straight.
Me who never did it my whole life
I've never jump rope in my life, but now I am
It's muscle memory. You can!
I've been struggling so far, so today I watched this tutorial, then I recorded myself as I jumped. Lo & behold, a personal discovery! The difference between this dude and my jump was night and day - I thought I kept my arms on the side closed enough and moved only my wrists, when in reality my forearms were opened wide and I was flapping like an awkward chicken. As soon as I corrected my form, it was smooth-sailing. To think I almost gave up and ignored my rope for 3 weeks.
This makes us so happy to hear!! So glad you didn't give up. Keep doing the thing!
You have no idea how excited I am to find a channel dedicated to jumping rope! I just started jumping rope as a regular exercise and I love how efficient it is. I was out here in the hot Florida sun for 2 hours trying to do a fast walk when I could get a better workout with jumping rope in 10 minutes. I'm hooked!
Yeeees! Did you join our FREE Four Week Challenge??
same! the Miami heat is no joke and I’m OVER the ridiculous fees of big gyms
PLAY APEX KAREN ITS BETTER
@@holdencampos3949 loser detected opinion rejected
@@imjonathan6745 what you mean Jonny boy
When he says 3-5 minutes to get the basics, and here I am doing it for almost about 30 minutes and still not getting it right ☹️
Keep practicing!
@@JumpRopeDudes thank you, I was doing better today but I still have to practice and do it the right way 🌺
@@lady3219 Can u do it now?
@@lady3219 Can you do it now?
What about now?
Why do I keep hitting my head with the rope 😭
Wrong size of rope. That happened to me too
@@tiagoismar2261 yeah same haha it was pissing me off soo much I guess I need to buy a new one
@@officialbismah measure the way the guy did in the video and you will find the perfect size of rope
@@tiagoismar2261 yes I just bought a rope today and i measured it. Its amazing
Great! Good training 😉
I started doing this yesterday without any idea how to do it and i was getting pain in lower back since i didn't bend my knees at all. Thanks man🙌🏻
Happy to hear you made some adjustments, keep doing the thing!
Barely lifting his feet and im jumping all the way up as if i want to go on the moon. Its hard 😭😭😭😭
That slowmo was crucial. Timing your downward wrist movement with your jump. That’s what I was looking for
Just started jump roping at the gym. Did 15 mins and my shoulders and calves are screaming at me 😂 can't wait to try this form tomorrow.
William James - heck ya!!!
Where I live we're under a lockdown since yesterday because of the coronavirus...so as I cannot go for a run in the next weeks, I'm gonna start jumping rope in the garage! :::)
Same but I'll do it in my garden ;)
Same I swear it's sad 😪 as I'm not a fan of rope jumping
I already miss my daily walks...
@@Joao-ur7ey I miss my daily 10km jogs too😭🥺
Same! And it was great to discover I enjoyed the same
I just started jumping rope as a form of cardio, but my cousin was telling me that I was doing the butt kick and not holding the rope properly; That's what got me here. I was just doing it to move my body, in the spur of the moment sort of thing one does, so I didn't realize my form was all wrong.
I’m like 17, a good all around athlete and I can’t get this simple thing down. After like 5 jumps it always hits a part of me and I mess up. Everyone has told me how skipping is essential to their workout and I need it before basketball season next year but I literally see like 5 year olds doing tricks while I can’t even skip at a decent speed😭 I’ll keep trying though and thanks for the video
I’m trying to prepare for this season but this shits hard😂
if it makes you feel better im in the same spot as you lmao, need it for boxing but can't get more than 5-10 skips to save my life
@@anthonyv7144 My conditioning has been trash all year and I want to go off my senior year so I’ve been putting in the work but Im confident my rankings going to way up this year if I keep grinding. I hope you get this shit down to
@@bwor2051 I can do it alright now, especially in comparison to a week or two ago , but I’m still not very good at it. Just keep putting the work in and you’ll get it really quickly
Jump rope in front of a mirror or record yourself jumping it should help see where you mess up
*corrected after 6 years.* I tried it. It worked! Now I am the best in my classroom. [Actually I left school now]
awesome yo!
Your punctuation needs more work
தமிழ்
@@intoxicviii Use a period at the end of a complete sentence that is a statement. 🚔
@@lawrencefisherward3 Stfu
I always thought skipping was easy untill I decided to try for myself.
I'm now disappointed by myself.
Keep. at. it!!!
It actually is you just need some guidance, watch this and you'll be doing it in no time th-cam.com/video/FNDr7U_y5Vk/w-d-xo.html
Thank you so much bro,ive been grinding for like 1 week 2 hours a day just to get it done perfectly and here i am 200 skips a day.Rookie numbers but better done than never plus i weight almost 330 lbs so 200 is a good amount for me.
My fave channel. Im on a wellness journey and I've included jump rope in my fitness routine. Thank you for this and your chann is amazing. Peac and love
I watched quite a few videos on jumping rope and none of them worked for me. I couldn't do one single rep. I watched this video, went outside and did sets of 20 just now for the first time ever and it felt awesome. The most critical bit of advice in this video is jumping low and standing on the balls of your feet (like you're wearing heels). If your feet aren't in the "heels" position, you are flat footed and the rope will crash into your legs. Also, no video has mentioned this but your first time you should be jumping on concrete. The rope hits the ground right before your legs, on something like grass, the rope bounces too high and ends up hitting your legs whereas there is less friction on concrete.
Glad you got it! Use caution jumping on concrete! It's really hard and can hurt your body if you aren't prepared for it.
Everything was correct until the last sentence. Concrete will have more friction than the grass and exactly why it will not bounce back as much.
Thanks I’m 15 and have never been able to jump rope I wanna get into it for cardio with my calisthenics
2:57 look at his shadow thats so creepy
What the hell lol
Look like that female reproductive part's pic we used to see in school🤣🤣🤣
@@psylent_luvher6110 you mean uterus lol
sherine you mean pussy
U mean vagina
probably the best video on you tube ..worth watching it
You guys are awesome. I started jumping rope a few months ago and I love it. I'm still a beginner, but your videos are a tremendous help.
Thanks for your support, glad our channel is helping out! Happy skipping and let us know if you have any questions!
bought my first jump rope in years and this video was so useful. the length of my rope was all wrong and once I fixed it the jumping came easier.
The first time I practiced skipping rope was a year and a half ago, the first thing I did before I started exercising was watching this video, and now I can jump more than 200 times easily, thank you man.
Not me eating cake and nodding my head at the same time he's jumping. LOL
Since I started jump roping daily, since school's shut down due to corona I've packed on nearly 2kg of muscle. I went from 95 to 100lbs at 5'2, and I do an average of 1500-2000 reps a day haha. Got the cross jump and double jump down, after practicing every single day for like 30 mins lol.
This was very helpful. Seems like a simple thing but I was doing it all wrong and struggling. This made a big difference for me.
I've been jump roping since I was 6 but never learnt any new jump rope skills. Your videos are very helpful
Im eating oreos while watching all these vids smh. Fml.
Well
Oh Cool 🤗
Literally doing the same rn! ;-;
lol
Fat ass
Best explanation and video on your tube for jumping rope so far.
Kershal Ramchurren - appreciate you!
I've watched 4 or 5 jump rope videos for basic instructions on how to do it. I was frustrated and about to just not ever give the jumping rope a chance. All of them just skipped to intermediate instruction in my opinion. You've done an awesome job breaking it down from the start. Much thanks
Thank you so much for the adjusting the rope length tip, much more effective. On the toes with bent knees, got it.
One of my favorite excercises.
Us too! Keep doing the thing!
It really works guys. I have been flat footing and locking knees all my life and couldn't jump rope. I just saw this video and tried again and I could. Now, all I need is practice so that I can excel in it.
You're the Man!
I was trying so hard,
But seeing the technique i can instantly do this.
THANKS MAN❤️
Appreciate you bruddah!! Keep doing the thing!
Awesome informative & entertaining video. As kids this came natural. I can't understand how we lose it!!! Thank you💫
This is hard on first day
Par .A.J - Once you get your bounce down it'll be easier, but you gotta keep pushing to keep the workouts challenging! that's how you'll get results!
Zen Dude Fitness yes just after doing 1 hour I'm doing better. Tomorrow I'll try again. Its hard because my arms were very stiff at first. Thanks man
it is very difficult on first day I barely did it for 1 minute
@Joseph Jowen Oliva aaaand I just wiped my screen before I read your comment
@Joseph Jowen Oliva uhhhh same qq😑😑😑
Best intro ever 😂 subscribed instantly
I have been doing jump rope for a month now. This video helps me with the basics again.
keep it up guys!!!
Awesome mani, keep at it and DO THE THING! :)
👏👏👏idk if you’ll read this seeing how this video is five years ago , if you do I hope it’ll warm your heart to know that at 60 you have given me the confidence to do it , nothing trumps knowing the basics and executing them perfectly . Thank you … ok I’m headed for your content library now.
01:04 that's where the tutorial starts
Him: jump rope
Me: abs
Oh and I have that same jump rope ...actually ordered it few yrs back because of the recommendation of what you use . Really has been a great rope with the Crossropes
Love the CrossRopes man. Since my last review of the CrossRope we have now started using them even more and are evn running a challenge with them right now. If you would like to get in on the next one let me know :)
I'm from Medellin, Colombia and just bought a jumping rope, was looking for tutorials to begin with and i find this one made by you at my city, nice work on the teaching side.
NIiiicE! Make sure you are following us... we'll be back in colombia!!!
the main theme that starts when you show the logo of the channel . you got it
The hardest thing is resisting pushing yourself at the beginning. Start out every-other day giving your body time to get use to it for a couple weeks an then increase frequency an duration. Take your time on the most important thing, the Foundation pays off Big-time! Listen to your body! A little soreness is good! Too much soreness ignored leads to injuries. A day or two off per week (not 2 days in a row) will get ya farther than driving every day not taking time for recovery or maintenance. 🙏🏼
Thanks to the quarantine, I'm stuck at home (like everyone). I bought a jump rope and watched this video today... and did it! Thanks, Jump Rope Dudes! Your intro video was super easy to understand, and the beginning segment was quite funny. Thanks again! (subscribed)
I am now 14 and I started it when I was in 3rd standard. I have so much so much experience of skipping rope. I can do many types of skiping like crisscross, running, single leg, one leg-one leg etc.
bro u r great because jumping rope increase my stamina for running Thanks to all...😊😊😊😍😍😍😘😘😘
Ritik Tiwari - It'll work!
Thnx Zen bro
Oh wow! Thanks alot . I have been trying so hard to jump rope , watched your vid and i got it
Great it worked watching this i just started to jumprope correctly i learnt it in some 10-15 mins
I was able to do 30 at a stretch
You guys are freaking AWESOME! I just subscribed to your chanel and I love you both already!!!
Which Buddha should i worship for massive gains
hahaha
DesecratedReaper Bodhidharma
🤣😂
Roidbuddha
Did u get it XD
Laughing Buddha
Wowww. Thankyou for your advice. I mean their is a right length of it and I didnt know it until I watched your content.
I love how you gave detailed explanation. Better than those 1 minute videos. I managed to do it in 5 minutes. Thank!
nice!!!
I feel like I'm always timing it wrong and the damn rope keeps catchin on my feet from the front. 😭
Keep at it, practice makes the progress!
@@JumpRopeDudes aye cap'n. I stuck through with it and now I've found the rhythm. Can do 20 in a row before tripping up and hitting 300-500 skips a day. 👍🏻 Strangely enough, any footwear at all worsens it while barefoot works like magic. I feel more connected to the floor and trip way less than I do with shoes (10rep max). . What could be happening? 🤔
Most of us can get a streak but it's either we jump super high or we just hit our damn leg 😔
@@gweemiling8124 I totally feel ya 😅 way more of late. . 🤣
Who's else was concentrated on his chest
Me a little
@@giwrgoskwstakis6669 why
@@yeetwchybaban attached it to his nipples i guess
Now I am
🤣😅
I'm new to the jump rope game. Thanks for putting me on point with these tips. 🙌🏾
First tutorial which shown perfect step by step points thanks
hey bro! tysm fr the awsm video🙇...now I love skipping unlike previously.....good job👍...and yeah...nice abes😍
thanks dude !
Rishabh Arora does this skipping reduce breast size?
3:20 "check out my body movements here"
Oookay
Also, how do I avoid moving? I'm always a step or two away from where I started.
Probably don't lean backward or forward and also look straight
Is that a problem, tough?
I can't explain how much this helped me to learn how to jump rope. Thanks a lot guys 🙌🔥❤
Honestly extremely helpful! Thank you!
Perfectisimoo! well explained
gracias :)
I used to jump way too high… and when I spinn the rope will always touch my head at some point will jump lower next time
You men make this so easy to watch. Thank you!
Thanks for the info
I kept hitting my legs...I was literally only to do 3 :/
Keep practicing! You'll get it!
You did 3! I'm on my third day and i can only do 1 at a time because I keep hitting my feet
@@jianpasketch5892 is your rope too short?
In my second day i am able to do only five. Most of the channels are telling to only jump rope for 3 days, but why not a week since i don't do any other workout and i am a beginner in jump rope and starting to get the hang of it
Oh man, after a couple of weeks of jumping I thought I was advancing, but when I tried to move on to the boxer skip I realized I was doing the regular bounce wrong (I was double bouncing). I corrected to one jump per rotation today and man the workout kicked my ass and I'm back to sucking again. On the bright side, I gained a lot of stamina over the past couple of weeks. Back to the drawing board I guess. I think I was jumping too high today while trying to get the proper rhythm down and man I can feel it in my abs and legs after a 30 min workout (6 x 5min sets). I can see how one could get shredded doing this 5 times per week. I had my calorie deficit dialed in before I started jumping rope, so this is going to throw my weight loss program into hyperdrive.
You are doing all the right things! When I (dan) started jumping rope I could barely go for more than 15 consecutive seconds and can now do almost every trick. It WILL happen with time !
when its electricfied
My problem is I can do all Dan said, jump small jumps, single jumps, everything except I trip over the rope after about 20 jumps- I don't want to do it but it happens, is it fatigue ? I am about 90 kgs of weight, so that is a lot of weight to be jumping
@@sb4425 5 minutes everyday
You are awesome, guys!. I've never though about jumping rope until I ran into your videos. Keep it up, dudes! You've earned a subscriber
We appreciate you mad max happy skipping my dude!!!
Really works. thank you
I am learning jump rope from five years just wanted to see my skipping matches yes and it does
I started jumping again today and i did 800 jumps(maybe more). I did 100 and took a rest then another 100 and so on. My jumps were very scattered by the last 200 jumps because i haven't jumped in a while but im proud of myself for pulling through. Hope i don't get lazy and stop like i always do😑
Way to do the thing!
Thank you so much bud❤️🙏❤️ This was so helpful💯
thx i got a great help from your video i was able to learn jumping rope in just one day
as soon as I bent my knees it got 10 times easier
My goal is to jump 30 min total 5 days a week to get slimmer, that way climbing will be easier
It beats doing basketball, that hurts your legs and knees lol
You make it look so easy!
Also thanks for the tutorial.
Jill Townsend - it will be, keep practicing!
Brilliant video - thanks - just bought a rope, tried it a few times - then I've seen this Vid and now I know what length the rope needs to be and other tips - thanks for posting this :)
No problem brother glad it was helpful! Happy skipping :)
Colombian flag has all the swag 🇨🇴
Every flag its own swag...no offense
🇲🇽 this flag tho 🤤
@@christopherg.5833 we didn’t choose to be Mexican... we just got lucky! ❤️
Nahhhh🇹🇹🇺🇸
not the pride one
I've been doing mma, BJJ, and boxing. And during boxing coach makes use do a circuit at the end and I've always been tripping on the jump rope (since I've never learnt how to jump rope) hopefully this helps.
It should! good luck bridger, let us know how it's going :)
This was very helpful. Thanks for posting this. 👍👍
Thank you! Crazy helpful.
2:40 that pain my knees
I do my jump ropes backwards I don't know why it's just more natural for me
Even me backside makes me comfortable
Thankyou thankyou thankyou so much. i always wanted to jump rope like this. Like with single feet touch but always failed. Thanks for your technique. i watched your video today and achieved my goal in a single day!
Thank you. Great video
🙏🏽
I have to jump twice for each rope turn, I cannot move my hands so fast
SAMEEE
OMGGG I thought I was the only one! Like I physically can't jump once every turn 😩 my hands just don't wanna work with me
i am a beginner and i am only hurting my legs and can do 2 to 3 at constant. what can i do for better result.
keep practicing my dude :)
Thank you guys so much. Because of u guys ,I learnt to jump rope in a day.