1. Jump 3-4 cm from the ground, not higher unless trick ; 2.bend knees slightly ; jump in the same place ; 3.jump on your toes (to absorb impact); 4.keep hands facing down parallel to the ground ; 5. Use wrists 6.good posture, specifically shoulder blades back 7. Rest ie. Listen to your body
Wow!! What a difference 1 video can do.. Started 4 days ago and getting in 320-350 jumps over the 5min sessions. This video had me adjusting rope size, concentrate on posture and working wrists not arms. 394 jumps and felt actually amazing!! Calves are so tight so I’ll take the rest day advise too. Cheers guys! Love your work!
Just started a couple weeks back loving the workouts. Never really had much luck with weight loss before. Always been chunky but I'm already down 15 pounds and eager to keep it going thank u
@@lavander9954 such a quick result is not something you should look towards: when it happens, it's mostly water weight, it then slows down considerably and can make you stop working out, leading back to the starting point if not worse. Take things slow, make exercise a part of your life, and of you want to lose weight start by correcting your diet, weight loss is 80% diet and 20% exercise (still do it tho, it has a ton of other benefits!). Best of luck!
@@mrknarf4438 bruh 😂😭 I've been doing rope skipping ever since 2 months or so and i haven't been doing it for fitness just fun so i didn't get any weightloss except some strong calves, i was shocked to hear PPL r losing weight from doing this
I attribute most of my fitness journey to you my dudes, can’t tell you how much you hv helped me!! I can now jump rope for 15 minutes each day!! Much Love!!
I started today, it was a Christmas present, I went all out for an hour and I'm quite tired I can only do 22 skips in a row but I'm working on getting much better, this was super helpful Edit: little bit later I'm now doing 41 skips, side swipe and so close to double unders, the following couple days will be a rest and more practice, hopefully I'll get the moves down
Tried it out for the FIRST TIME today, for 13 minutes in the driveway. Thank you, Dudes, for the beginner tips. I didn't do any double-jumps, tried to keep my elbows close in and to flick the rope around with my wrists. I had one sequence of 9 jumps. That was an outlier. Couple other times I made 3 jumps before failing. But 95 percent of the time, one of these things happened: (1) one or both of my feet landed ON the rope, stopping everything; (2) one foot cleared the rope but the other didn't, so the rope hit the front of that ankle; (3) I cleared the rope with both feet once but then with the rope behind me, it didn't go up, or out, far enough from my back and hit the back of my head and landed on top of an ear. I am not planning to quit but I must say that it wasn't encouraging out there today.
We ALL have days like this my dude. The important thing is learning from what might be happening and continuing to practice. We all trip up - it never has to be perfect. Keep at it!! Can't wait to hear about your progress in another few weeks!
Just found this channel today and my guy that ending had me pumped. It’s always great to hear someone who’s proficient in a skill set admit that they were bad in the beginning too. Definitely great to add at the end. Once I recover from the stress of the pandemic and have some money together I’ll be buying the rope set. Thanks again for the inspiring words!
I love them. The changable ropes are really useful cause I feel the difference. Skipping is going to be one of my main workouts from now on along with calesthenics. All thanks to you guys 👊🤣
I've been watching your various tutorials for a while and have now puchased my first set of crossropes and wow, just my first minute using them have surpassed anything I've done/used in the past...now to get going on my weight loss, today 218llb (15st 8llb in english money) hoping to loose a stone (14llb) by Christmas
Hi, I am new. I am starting thing morning 💪🏻✌🏻🤙🏻👊🏻👊🏻 For now I'll do it 3-5 mins a day, 3-4 days in a week. First jump without rope, then with rope. That's all.
@@JumpRopeDudes I have definitely made my decision. I'm following this workout from now on.: th-cam.com/video/JqiyOSSz9Zc/w-d-xo.html Please accept my deepest thanks tho I can't thank you enough. 🙏🏻✌🏻
Hello, I am a 56 year old man. I was diagnosed with Parkinsons in 2017 and am told that exercise is key to diminishing the effects of that disease. Luckily I had lost about 70 lbs previous to that diagnosis and had become a bit of a gym rat. In the gym I would often warm up with one of those cheap plastic jump ropes. Now because I can't go to the gym I concentrated a bit more on my rope jumping at home. I am up to about 45 minutes a day of just the basic jumping rope. I still trip quite a bit and if I can do 40 jumps in a row without tripping that's a good day. I am starting to exceed that and still need quite a few rests. I figure when I build up more stamina I will try some tricks. I would like to get a new rope and should probably get a mat as I jump at the park on the pavement. Do you think the 1/2 pound rope would be the way to go?
The 1/2 pound is definitely one of our favorite ropes! If you get a bundle you’ll save money - the Get Lean Set is a perfect place to start! crossrope.com/jumpropedudes
Love you guys and your channel! Been a subscriber for a long time! Almost since the beginning! Seeing that you have almost half a million subscribers is awesome! Keep doing the thing and keep up the great work!!!
Your beginner videos are so helpful! I started about four months ago and I'll suggest another tip: get a good rope! I started with a cheap one and it was OK but the ball bearings wore out in just a few weeks so I got a Crossrope set and it's a thousand times more pleasant to use.
Hey JRD!!! I just purchased my Lean 2020 Jump Ropes and I'm SOOOOOO excited and they haven't even processed OR shipped yet!!! Oh well I'm THAT kind of girl lol.... I'll SKIP back around when the package arrives!! ...gigglin a lil y'all caught that right?! ... it was punny oops funny ok enough lol
Thank you! I will have to retrain myself. When i was younger i use to jump rope all the time...but after this video, i realized i have been doing it all wrong. Thanks! Time to retrain!
I’m brand new to jumping rope, and have just ordered the lean pack from crossrope I have subscribed to your channel :-) thank you for these inspirational videos
Rope skipping the game of creativity It will blow your mind if you saw all skipping skills which all rope skippers around world do...💫 Keep supporting Keep loving the game✌️💓
I got a rope that i keep tripping over (cuz i couldn't find a single professional rope where i live) and it's really a nightmare 😑, can the quality of the rope affect the results ? 😕
Hey! I used your Macros Calculator just now, I'm 13 years old, 5'6, 155LBS, I'm looking to lose weight and I'm an endomorph. The calculator says I should be eating 604 calories per day, 48 grams of carbs, 42g protein, 26g fat. I'm looking to lose about 15 pounds. Do you have an app to generate what I could eat based on this information?
Thank you for this top 10 list of all the things I've been doing wrong 😂 I'm gonna gonna apply what I can remember and watch it a couple more times til it's all sunk - pretty certain this is gonna help a ton! My shoulders are actually hurting from my last try and it's pretty obvious why, now 🤣
Dang Im seven days in. I need to get a weighted rope now. Great tips. There is a lot here that I am already doing and Im surprised about that for a person who has never jumped rope before. But there are some tips here that I will definitely take! Thanks again!
When I started jumping rope I did so many things wrong like doing it for 30 mins.. I did it for 4 days straight and then I got shin splints and kept going.. and I had to rest for a very long time because of it.. I didn’t know the pains I was feeling was shin splints until I came across an injury video you guys made. Now I’m scared to start up again and get shin splints.. because they took forever to go away 😢 but I’m going to do 5 mins every 2 days and see if that works 😁
Hi guys, great videos! Really motivating. Im getting my regular bounce/form in now(still tripping a bit but im getting there). Im concentrating a lot on my form, but im wondering a bit, should i concentrate on my wrist spinning or on my wrists spinning with my forearm to create The rythm? I feel Like When i focus to much on spinning my wrists rope loses tightness and goes out of rythm. :) also, i seem to feel my forearms working quite a lot (gets abit sore after some jumping intervals) i guess that is fine? Im using The 1/2 rope. Great stuff guys, im gonna keep practicing
it's different for everyone, but we all have one thing in common. The more we practice the better and stronger we get. Don't give up. Watch our beginner tutorials and DONT GIVE UP.
I wanted to get fit but dont wanna exercise, I used to jump ropes & recent I thought why not starting that but I wasnt sure if it works or not. Thank god I found your channel & THANK YOU guys - I am so motivated to do it. Its been only 7 days and I started from 20, now can jump upto 500 ( 100 jumps 30 sec break ) so I wanna know its a normal thing for beginners like me or am I slow? coz sometimes I feel like how can I'll be able to jump straight 30 min like you guys.
I use your 1lb jump rope in 1 minute intervals with a 1 minute rest in between for 5 minutes. If I work up to 20 one minute intervals with a minute of rest in between am I getting the right effect? Or should I be jumping consecutively longer like 3 minuets or 5 minuets or 10 minuets without rest?
How long should my rope be...I'm switching back & forth between shorter & longer. Not sure if I'm hindering myself by the rope length or if I just suck at jump roping. 😄
L.E. DuBois in their first video they showed how to measure the rope for appropriate usage. But they said put the middle of the rope in the middle of your foot, stretch it upward and the end of the rope(not the handles) should be about chest length or right under it. (I’m trying to say this correctly) I’d just watch the 1st video in this series for the explanation.
Great video guys. I was wondering if you guys still had any 1st gen crossrope handles for sale or the blue 1/2 pound size large 1st gen cable. I remember when you guys were zen dude fitness you had a custom rope made for you, do you have any left in stock? Keep the videos coming👍🏽
There were 500 JRD handles and they sold out promptly. You can email support@crossrope.com and see if they have any old stock (but I think they are all gone).
I just started jumping rope one day ago for maybe 15 or 20 minutes I couldn't do more than 4 or 5 jumps in a row before the rope hits my feets How long will it take to get used to it and jump more?
Im 65 and mostly do weight training...and just started doing jump rope as my cardio. Right now I'm doing 3 sets of 250skips/hanging leg raises. Im hoping the skipping will get easier and more.
I gave birth 3 months ago. I got up to 201 lbs. mind you I’m only 5’2” 😞 Now I’m 160lbs and stuck. My husband told me that diet alone is hard to lose weight and exercise is important. I never struggled with my weight before. I had a very nice body before getting pregnant. My husband says he likes the chunky me but I don’t like how unfit I became. My husband has an eight pack and 6’2” tall, played basketball in college. He eats all the junk food and sweets, and never gains weight. Kinda hard for me to stick with a clean diet. Started yesterday with 13mins of jump rope. That’s all I could do. I looked so red afterwards. My husband said my face looked like a cherry. 😝Planning to take a selfie everyday. For now I look depressing😞 Thank for the great tips!
1) awesome nice work on losing that weight and getting after it 2) this isn't about your husband. it's about you. (remember that). 3) It's not about what food you eat, it's about HOW MUCH... track your intake and eat the right amount of food. Try out our nutrition program if you want a flexible system where you can reach your potential and enjoy the sweeter things life. 4) 13 minutes straight?? that's FIRE! take your time. ease in and let your body adjust.. Jump rope is tough. 5) KEEEEP GOIN!
@Jump Rope Dudes Wow! I didn’t expect a response and I never had famous people reply to my comments before. So thanks so much!!! I’d definitely look into the programs you guys offer! Thank you!!!😭😭😭
Hey guys, I'm a big fan and I drew motivation from your channel to better by physique. 💯 I'm 5'11" weigh 202lbs. I'm finding it hard to jump over my rope. I know I'm doing something wrong. Is it because of my 1) weight 2) my ropes too long 3)I'm slow at my hands 4) my form? 5) my ropes light Also do you advice I simply jump without the ropes for couple of weeks? Because I found jumping over my rope hard. I'm just hoping without them.
The ending made me feel confident after you said you couldn't jump for more than 15 secs cuz that's all I can do lol.
Me too
Same. But I'm about to go outside and try to jump lower. That should let me jump longer! Wish me luck lmao
same lol😂
1. Jump 3-4 cm from the ground, not higher unless trick ;
2.bend knees slightly ; jump in the same place ;
3.jump on your toes (to absorb impact); 4.keep hands facing down parallel to the ground ;
5. Use wrists
6.good posture, specifically shoulder blades back
7. Rest ie. Listen to your body
Something that I find difficult with jumping rope is a good breathing pattern. Have you guys posted any videos about breathing while jumping rope?
th-cam.com/video/fSlPYbbhd3Y/w-d-xo.html
Inhale from nose and breathe out mouth
Just breath In for 3 or 4 jumps and just breath out for 3 or 4 jumps doing this helps you time your jumps
Yea i just fucked my leg i think ima stay away from jump rope for awhile
Breathe in air, exhale carbon
I’m starting this and doing chloe tings summer shred at the same time with some yoga mixed in! I’m excited
How are you going?
Wow!! What a difference 1 video can do.. Started 4 days ago and getting in 320-350 jumps over the 5min sessions.
This video had me adjusting rope size, concentrate on posture and working wrists not arms.
394 jumps and felt actually amazing!! Calves are so tight so I’ll take the rest day advise too.
Cheers guys! Love your work!
Yess! Let's gooooo! But get some rest and roll out those legs!!!
Just started a couple weeks back loving the workouts. Never really had much luck with weight loss before. Always been chunky but I'm already down 15 pounds and eager to keep it going thank u
Good stuff!
U lost 15 pounds in 2 weeks with just rope jumping?! Pls answer
@@lavander9954 such a quick result is not something you should look towards: when it happens, it's mostly water weight, it then slows down considerably and can make you stop working out, leading back to the starting point if not worse.
Take things slow, make exercise a part of your life, and of you want to lose weight start by correcting your diet, weight loss is 80% diet and 20% exercise (still do it tho, it has a ton of other benefits!).
Best of luck!
@@mrknarf4438 bruh 😂😭 I've been doing rope skipping ever since 2 months or so and i haven't been doing it for fitness just fun so i didn't get any weightloss except some strong calves, i was shocked to hear PPL r losing weight from doing this
@@lavander9954 its not about working out. its about what and how much youre eating. You have to eat in a caloric deficit to lose weight.
Soooo.... spent today’s workout engaging my core while jumping rope...HOLY CRAP it takes the whole thing to a new level...
Jumped rope 2 days ago and got sore in my shoulders, deltoid and back muscles. Now I realize it was my technique. Thank you😊 I hope it gets better
I’m a beginner in jump roping. I can definitely feel a difference after following along with your videos. Thank you guys for the tips!
Just starting out my journey, thanks for the tips think I deffo need a heavier rope as I keep tripping up on mine
You still jumping?
Been spreading the word of jumping rope. This is valuable info for those ppl who haven’t jumped before. Appreciate the tips and video.
As always, 💕
Claire Boesman Every time I see someone jogging, etc., I want to tell them to buy a jump rope or watch the Jump Rope Dudes.
Judith that’s great!! It’s far better than running, plus the JRD are awesome.
Guys, where is the bonus tip.... "have fun!" 😁 (great tips)
I attribute most of my fitness journey to you my dudes, can’t tell you how much you hv helped me!! I can now jump rope for 15 minutes each day!! Much Love!!
in one go ?
@@rajinndorsinghsaroya9 yes, in one session with prescribed sets
@@agambhasin I meant in how many sets ?
@@rajinndorsinghsaroya9 1 min workout 30 secs rest 10 sets total
This is me everytime I finished working out 4:42
I started today, it was a Christmas present, I went all out for an hour and I'm quite tired I can only do 22 skips in a row but I'm working on getting much better, this was super helpful
Edit: little bit later I'm now doing 41 skips, side swipe and so close to double unders, the following couple days will be a rest and more practice, hopefully I'll get the moves down
How is it going?
Ooh an hour! Slay
Tried it out for the FIRST TIME today, for 13 minutes in the driveway. Thank you, Dudes, for the beginner tips. I didn't do any double-jumps, tried to keep my elbows close in and to flick the rope around with my wrists. I had one sequence of 9 jumps. That was an outlier. Couple other times I made 3 jumps before failing. But 95 percent of the time, one of these things happened: (1) one or both of my feet landed ON the rope, stopping everything; (2) one foot cleared the rope but the other didn't, so the rope hit the front of that ankle; (3) I cleared the rope with both feet once but then with the rope behind me, it didn't go up, or out, far enough from my back and hit the back of my head and landed on top of an ear. I am not planning to quit but I must say that it wasn't encouraging out there today.
We ALL have days like this my dude. The important thing is learning from what might be happening and continuing to practice. We all trip up - it never has to be perfect. Keep at it!! Can't wait to hear about your progress in another few weeks!
@@JumpRopeDudes how do i start skipping if my hands need to be down by my side just seems so much harder to start
Another great video. I've been jumping rope for over 12 months and still find benefits in going back to basics.
Love the vid 👍
This is a very good tutorial. I've been jumping since November, and it's always good to get reminders.
Just found this channel today and my guy that ending had me pumped. It’s always great to hear someone who’s proficient in a skill set admit that they were bad in the beginning too.
Definitely great to add at the end.
Once I recover from the stress of the pandemic and have some money together I’ll be buying the rope set.
Thanks again for the inspiring words!
Thank you for this!! I just started doing the exercise about 2 weeks ago!!
Just got my crossropes. Tore the packaging open. Leaving the actual box undamaged cause its just so beautiful...
10 mins after skipping I'm sweating .
do you love em?!
I love them. The changable ropes are really useful cause I feel the difference. Skipping is going to be one of my main workouts from now on along with calesthenics. All thanks to you guys 👊🤣
Thanks ... I am looking tutorial and I enjoy watching this channel as beginner. I will start it
let's go!
I've never been injured while jumping!! But, It's always good to go back to the basics.
I just started like 10 minutes ago and realized that i figured out everything right before watching the video, I'm proud of myself xD
I got an ankle injury as I was jumping everyday. I haven't jumped for 4-5 weeks now as I let my ankle recover
I've been watching your various tutorials for a while and have now puchased my first set of crossropes and wow, just my first minute using them have surpassed anything I've done/used in the past...now to get going on my weight loss, today 218llb (15st 8llb in english money) hoping to loose a stone (14llb) by Christmas
Mark Marlow - NICE! Glad those ropes are exceeding your expectations! Now keep grinding!!
This video helped a really lot. I used to jump in wrong ways with only 50-100 jump rope in one way but now I do min 500 ! Thanks!!!
Glad it helped!
Hi, I am new. I am starting thing morning 💪🏻✌🏻🤙🏻👊🏻👊🏻
For now I'll do it 3-5 mins a day, 3-4 days in a week. First jump without rope, then with rope. That's all.
That's a great way to start!
@@JumpRopeDudes I have definitely made my decision. I'm following this workout from now on.: th-cam.com/video/JqiyOSSz9Zc/w-d-xo.html
Please accept my deepest thanks tho I can't thank you enough. 🙏🏻✌🏻
Thanks for your advices 💜💙💚💛
Thanks! I'm writing these things down and telling my besties cos we always play with our jump ropes. You're an absolute god!!!!
Hello, I am a 56 year old man. I was diagnosed with Parkinsons in 2017 and am told that exercise is key to diminishing the effects of that disease. Luckily I had lost about 70 lbs previous to that diagnosis and had become a bit of a gym rat. In the gym I would often warm up with one of those cheap plastic jump ropes. Now because I can't go to the gym I concentrated a bit more on my rope jumping at home.
I am up to about 45 minutes a day of just the basic jumping rope. I still trip quite a bit and if I can do 40 jumps in a row without tripping that's a good day. I am starting to exceed that and still need quite a few rests. I figure when I build up more stamina I will try some tricks.
I would like to get a new rope and should probably get a mat as I jump at the park on the pavement. Do you think the 1/2 pound rope would be the way to go?
The 1/2 pound is definitely one of our favorite ropes! If you get a bundle you’ll save money - the Get Lean Set is a perfect place to start! crossrope.com/jumpropedudes
Love you guys and your channel! Been a subscriber for a long time! Almost since the beginning! Seeing that you have almost half a million subscribers is awesome! Keep doing the thing and keep up the great work!!!
appreciate the support!
Needed this today. Thanks Dan and Brandon! I need to recover more, went really intense last night with wk1d5
Your beginner videos are so helpful! I started about four months ago and I'll suggest another tip: get a good rope! I started with a cheap one and it was OK but the ball bearings wore out in just a few weeks so I got a Crossrope set and it's a thousand times more pleasant to use.
awesome!! WE looooove hearing this!
Need to do this for warmups in Muay Thai. Great video.
Hey JRD!!!
I just purchased my Lean 2020 Jump Ropes and I'm SOOOOOO excited and they haven't even processed OR shipped yet!!!
Oh well I'm THAT kind of girl lol.... I'll SKIP back around when the package arrives!! ...gigglin a lil y'all caught that right?! ... it was punny oops funny ok enough lol
Would jumping rope help me shave down my 2 mile run time?
Multi Meter I reckon it would definitely help with endurance.
Yes, if you do it consistently and in good form, your stamina and endurance will be off the charts after you do it for a while
I think stretching & hydration are very important too like with any cardio exercise 👍
My journey started yesterday. Thanks for the tips.
Thank you for all reminders and tips!
I'm a beginner...thanks for this video🙏😇🙌
yeey! perfect for me! I'm a beginner beginner. thanks thanks! you are an angel
Thanks guys, waitin for my get lean ropes from crossrope. Absolute beginner and lookin fwd to gettin lean and keepin up with the channel!
The ending is comforting me as a beginner . Thank you
We all must start somewhere. If you started. that's a huge win!
Thank you! I will have to retrain myself. When i was younger i use to jump rope all the time...but after this video, i realized i have been doing it all wrong. Thanks! Time to retrain!
Thank you guys for all of the best video in world for jump rope training.
I’m brand new to jumping rope, and have just ordered the lean pack from crossrope I have subscribed to your channel :-) thank you for these inspirational videos
Great tips just starting to jump rope to be in shape. Keep it up
Beginning today. Thanks for such great videos!
Amazing. Welcome to the JRD family!
This really helped. The most useful tips were about your wrists and putting the jump rope on hip height. Thanks!
Glad it was helpful!
I started a month ago and this was super reassuring knowing that doing 60 seconds consecutive is pretty good!
nice work!
Rope skipping the game of creativity
It will blow your mind if you saw all skipping skills which all rope skippers around world do...💫
Keep supporting
Keep loving the game✌️💓
Yeaaaaah let's got skipping.
I follows their tips since two years and never get injured.
#dothethings
I got a rope that i keep tripping over (cuz i couldn't find a single professional rope where i live) and it's really a nightmare 😑, can the quality of the rope affect the results ? 😕
Hey! I used your Macros Calculator just now, I'm 13 years old, 5'6, 155LBS, I'm looking to lose weight and I'm an endomorph. The calculator says I should be eating 604 calories per day, 48 grams of carbs, 42g protein, 26g fat. I'm looking to lose about 15 pounds. Do you have an app to generate what I could eat based on this information?
Very helpful to know the 10 tips, thank you!
Good video! I'm beginner jumping rope and this motivates me 💪🏻
Daniel Guerra same here but I’ve hurt my foot as didn’t look at there’s guys and my friend taught me as he dose boxing
what if i already bought a speed rope, will it be bad for me to start with it?
Thank you for this video!!! It was so helpful and also funny 😹
Thank you so much for these tips!
Thank you for this top 10 list of all the things I've been doing wrong 😂
I'm gonna gonna apply what I can remember and watch it a couple more times til it's all sunk - pretty certain this is gonna help a ton!
My shoulders are actually hurting from my last try and it's pretty obvious why, now 🤣
hahaha... glad we could help!
Dang Im seven days in. I need to get a weighted rope now. Great tips. There is a lot here that I am already doing and Im surprised about that for a person who has never jumped rope before. But there are some tips here that I will definitely take! Thanks again!
This video really helpful👍
Glad it helped!
Thanks
Thank you very much for the information from Peru
Glad it was helpful!
Thanks for the video
Our pleasure!
Really helpful. Thanks!
Great stuff, I'm really enjoying it.My two girls are on a competitive jump rope team.
thank you
*#DO**.THE.THING*
*#LOVE**.FROM.INDIA*
Very helpful video guys. Thank you and keep up
thanks
When I started jumping rope I did so many things wrong like doing it for 30 mins.. I did it for 4 days straight and then I got shin splints and kept going.. and I had to rest for a very long time because of it.. I didn’t know the pains I was feeling was shin splints until I came across an injury video you guys made. Now I’m scared to start up again and get shin splints.. because they took forever to go away 😢 but I’m going to do 5 mins every 2 days and see if that works 😁
Thank you for the solid advice!
Glad it was helpful!
Hi guys, great videos! Really motivating. Im getting my regular bounce/form in now(still tripping a bit but im getting there). Im concentrating a lot on my form, but im wondering a bit, should i concentrate on my wrist spinning or on my wrists spinning with my forearm to create The rythm? I feel Like When i focus to much on spinning my wrists rope loses tightness and goes out of rythm. :) also, i seem to feel my forearms working quite a lot (gets abit sore after some jumping intervals) i guess that is fine? Im using The 1/2 rope. Great stuff guys, im gonna keep practicing
it's different for everyone, but we all have one thing in common. The more we practice the better and stronger we get.
Don't give up. Watch our beginner tutorials and DONT GIVE UP.
I wanted to get fit but dont wanna exercise, I used to jump ropes & recent I thought why not starting that but I wasnt sure if it works or not. Thank god I found your channel & THANK YOU guys - I am so motivated to do it. Its been only 7 days and I started from 20, now can jump upto 500 ( 100 jumps 30 sec break ) so I wanna know its a normal thing for beginners like me or am I slow? coz sometimes I feel like how can I'll be able to jump straight 30 min like you guys.
stop counting skips and stop trying to go forever... just follow our workouts...
take modify if you need to...make sure you are having fun!
And I finally after so many years of my dad saying I should be able to do a pull-up. Now I can 1 life goal has been achieved so happy
Really helpful
Glad to hear that
Got shin splints and it's the most frustrating shit when u just getting into it
When he said "bend you knees" am i the only one that thought of the game of thrones? 😅
someone realy bored ya
I use your 1lb jump rope in 1 minute intervals with a 1 minute rest in between for 5 minutes. If I work up to 20 one minute intervals with a minute of rest in between am I getting the right effect? Or should I be jumping consecutively longer like 3 minuets or 5 minuets or 10 minuets without rest?
thanks for the tips!!
Superb tips!!! Nice one!!!! Thanks.
How long should my rope be...I'm switching back & forth between shorter & longer. Not sure if I'm hindering myself by the rope length or if I just suck at jump roping. 😄
L.E. DuBois in their first video they showed how to measure the rope for appropriate usage. But they said put the middle of the rope in the middle of your foot, stretch it upward and the end of the rope(not the handles) should be about chest length or right under it. (I’m trying to say this correctly) I’d just watch the 1st video in this series for the explanation.
Thanks for this
This is good ..ilike it..
not seeing a video since january, and you're still awesome :D would you mind do a new update video about FAST?
FAST?
@@JumpRopeDudes i mean, fasting xD
Great video guys. I was wondering if you guys still had any 1st gen crossrope handles for sale or the blue 1/2 pound size large 1st gen cable. I remember when you guys were zen dude fitness you had a custom rope made for you, do you have any left in stock? Keep the videos coming👍🏽
There were 500 JRD handles and they sold out promptly. You can email support@crossrope.com and see if they have any old stock (but I think they are all gone).
I just started jumping rope one day ago for maybe 15 or 20 minutes
I couldn't do more than 4 or 5 jumps in a row before the rope hits my feets
How long will it take to get used to it and jump more?
Im 65 and mostly do weight training...and just started doing jump rope as my cardio. Right now I'm doing 3 sets of 250skips/hanging leg raises. Im hoping the skipping will get easier and more.
That's great. It does get easier but don't be hard on yourself if it takes a while. Slow and steady makes for lasting results, keep doing the thing 💪🏻
THANKS FOR THE GREAT TIPS!!!
Very useful 👌 Keep continuing 👍
thank you so mucj
I gave birth 3 months ago. I got up to 201 lbs. mind you I’m only 5’2” 😞
Now I’m 160lbs and stuck. My husband told me that diet alone is hard to lose weight and exercise is important. I never struggled with my weight before. I had a very nice body before getting pregnant. My husband says he likes the chunky me but I don’t like how unfit I became. My husband has an eight pack and 6’2” tall, played basketball in college. He eats all the junk food and sweets, and never gains weight. Kinda hard for me to stick with a clean diet.
Started yesterday with 13mins of jump rope. That’s all I could do. I looked so red afterwards. My husband said my face looked like a cherry. 😝Planning to take a selfie everyday. For now I look depressing😞
Thank for the great tips!
1) awesome nice work on losing that weight and getting after it
2) this isn't about your husband. it's about you. (remember that).
3) It's not about what food you eat, it's about HOW MUCH... track your intake and eat the right amount of food. Try out our nutrition program if you want a flexible system where you can reach your potential and enjoy the sweeter things life.
4) 13 minutes straight?? that's FIRE! take your time. ease in and let your body adjust.. Jump rope is tough.
5) KEEEEP GOIN!
@Jump Rope Dudes
Wow! I didn’t expect a response and I never had famous people reply to my comments before. So thanks so much!!! I’d definitely look into the programs you guys offer!
Thank you!!!😭😭😭
*Famous People*
What is the maximum amount of time a jumper can jump skipping rope to attain great rewards ?
THANK YOU!
This might be a dumb question but is there a certain length rope for how tall someone might be? If so can you tell me? I'm 6'3"
length is calculated according to the vertical distance between the feet and armpit. - Middle of jump rope to tip of the handle.
Hey guys,
I'm a big fan and I drew motivation from your channel to better by physique. 💯
I'm 5'11" weigh 202lbs. I'm finding it hard to jump over my rope. I know I'm doing something wrong.
Is it because of my
1) weight
2) my ropes too long
3)I'm slow at my hands
4) my form?
5) my ropes light
Also do you advice I simply jump without the ropes for couple of weeks?
Because I found jumping over my rope hard. I'm just hoping without them.
Good tips! I can see where I’m going wrong at. I was beginning to think my rope was broken!! 😩🤣🤣
You got this!
Jump Rope Dudes Thx! Placed my order! Can’t wait to get my new rope!
Thanks a lot for the valuable info.. your channel..