The Most Natural Gut Cleanse EVER

Have we forgotten the inner intelligence within ourselves that is designed to clean and rebuild our gut? With time, we are becoming so dependent on adding more and more to our plate, stuffing ourselves with prebiotics and probiotics (while they are important in many cases), getting on gut cleanses, and so on, that we are losing focus on our body’s inbuilt intelligence. What is this intelligence that I am talking about and how can you harness it? It's a beautiful mechanism that can keep your gut clean and healthy. Watch this video to know more.
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Luke Coutinho is a globally renowned expert in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutinho.com/
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
youcarelife...
#Probiotics #GutHealth #TH-camr

[@hisanzee3052]

True. I have been eating way less and everything else in my body feels great. Just two meals. 6 hours gap and then I fast for 14-16 hours and I never really have any problems including my gut anymore.

[@dmx1721]

we need more people like you that work with the body and not just push non needed drugs like most MD's do

[@suzanahrajan9282]

Once again Luke .. thank you for sharing. ♥️🙏🏼

[@ChandanSaud]

Every disease starts from gut and you explain the thing is perfect way.

[@DineshSharma-nc8zy]

Thank you so much Luke the Angel you are so very right this reminds me our elders always telling us to give sufficient time before you take the next meal, eat when you are completely hungry. That is why our elders in our village were so strong and healthy Love you loads.

[@renujbhagchandani3698]

Another chance to thank you and bless you Luke sir.

[@casperinsight3524]

Years ago cod liver oil was given daily, people ate organic homemade food, woke with the sun and slept in the dark, we were outside hanging laundry, gardening, walking to and from. GMO, transfats, massmarketed prepackaged food, Pesticides, herbicides, antibiotics, chem trails, pollution were not globally widespread.

[@tejaspitkar9718]

Great advice . Thanks Luke!

[@jailer-thebook2824]

Thanks for this wonderful explanation!

[@ushasharma3623]

Excellent video on gut cleansing and the clarity on tea to be consumed without milk n sugar. .thanks a lot Luke 👍👍👍

[@sabitakoirala1166]

This video was so needed ..thank you so much

[@baldevsinghkular3974]

Thanx a million; for the wonderfully useful advice/talk!!

[@goveiasusanne3809]

Thank you Luke for this amazing video. It is so doable . Will definitely try this. Your videos are making all of us aware, that it is worth making small changes in our lifestyle to enjoy good health rather than swallowing pills. Very inspiring !!

[@foursidegamer563]

Alcohol

[@ziraalmeida1885]

Yes, our body has the power to heal itself.

[@neilmacwan7892]

Thank you Luke awesome lectures
Wish we had professors like you in college

[@chiptenor]

You're the 'best', Luke. Great information, as always. Thank you!

[@mollyseeraj8891]

Wow it's never too old to learn. This is so powerful and important for a healthy happy lifestyle. I am grateful for this topic that I love to share with my family and friends. Thank ypu

[@gaurivguttal4468]

Luke sir , you are doing an excellent job, hats off to you

[@trishlajain9162]

That is so appropriately articulated sir 👍🏻

[@vandanagupta9419]

Very informative, thank you for sharing Luke 😀

[@swarille-healingwithmusic.9579]

I follow ur videos to make my advice simpler for my patients 🙏🏼

[@sangeetabaruachoudhury2186]

Such an amazing information, which not only help us to improve out food habits but to have a healthy body. I have IBS but this information have actually help me to break some miths. Thank you ☺️

[@rufinakanchan3833]

Luke The Disciple Of God ,thanks for caring about our health 🙏🏽
Was suffering from Endometrial Cancer ,later spread to my small intestine,Colon Cancer,now due to chemo and radiation presently facing with Stomach ulcer,I need to b very careful with what I eat, immediately effects my health ....😀The Lord almighty bless you for sharing your wisdom and knowledge...like to watch your videos🙏🏽

[@gittebruun9070]

Thank you so much for the video So grateful for your advice

[@neelamvarma9727]

Thank you much for simple solutions.

[@meenaballal1766]

Very informative! Thanks 🙏

[@sumanvohra8483]

Love this advise! Works wonder...i have tried...

[@pachuco1674]

Great advice, thank you!

[@sunandarana680]

Inspiring and easy to put into practise with a little self discipline. Thanks Luke.

[@umapadubidri9745]

Valuable information. Thank you Sir.

[@ishasingh8880]

U have amazing knowledge sir

[@goodmangirlz3544]

Thank you! I’m going to do this! Lemon water in the am & now for me between meals!

[@amrutaj28]

This is why i love your videos. You always give us solutions that don't require any external aids.
Something we can do naturally or just incorporate into our lifestyles with ease.
Thank you so much.

[@sudajoory6528]

Thanks for all your videos

[@preemilatokensing9694]

God bless u luke u r a blessing for us thxs

[@jennerthomas2409]

Thank you so much.

[@mariatomesek6846]

🙏thank you Luke, once again ❤️

[@beautifulyou2815]

Thanks Luke... You're a gem 💎 🙏

[@LukeCoutinho]

😊🙏

[@afshan...]

Luke u r above n above..lov u

[@Madhuwellness]

Wonderful this is true health wisdom 👍

[@Priyaanka100]

Thank you Luke

[@judyfinnegan5268]

Hey Luke thank you fr this brilliant video fr putting it across in such a positive way you are my go to person fr great information on Health much appreciation fr all yur great videos God Bless yu🙏❤️

[@liceradrodro9554]

Very helpful. Thank you so much

[@nancychatani1201]

Eye opener session for me 👍👍👍

[@patriciakoroma587]

Very informative video. This routine is going to be part of my habit.

[@medcraving1418]

Luke your a hidden gem ❣️

[@tommyornothing7301]

“You’re”

[@taslima7]

Very informative thank you

[@bristichowdhury1592]

thank you so much sir🙏🙏

[@babaratesay8718]

You help us to get rid of those doctors who only know to write a script for us to buy chemicals from the drug store but you sir, explain to us that correct eating will make us better instead of taking tablets and doctors will never ever give us the kind of healthy information that you give because they want to keep us coming back to them

[@MR-pe9pv]

Very true

[@preetirajan1385]

very true

[@neelambhasin5961]

Q

[@Thedinoboy211]

Absolutely correct

[@dhonidhoni3763]

But that's what a nutritionist duty...his profession is that to make sure PPL what to eat and howuch to eat and if u don't eat correct doctor will obviously prescribe u chemical coz he studied allopathic medicine if u need u could go to aurvedic doctor who doesn't prescribe chemicals...😆😆it's simple ... basically it's your choice

[@shyamateursinger]

Thanks for the information

[@cedricvaz6112]

Luke Sir, thanks through your above most valuable video ever, since the past 1 year.!!! I have found my best combo to be as follows : - Breakfast 8 am, Lunch 1 pm, Green Tea and fruit or healthy snacks 5 pm, Dinner 8 pm. The in between times is for total fast except drinking 2 litres of water per 24 hours.! 🙏

[@manjulasreepada2937]

Thank you for sharing knowledgeable informations 🙏

[@beatricemull2829]

🙏

[@Manishadahal963]

Thank you 🙏

[@arlettasloan6453]

Ah! Thank you for the information. I had watched a video where a Yogi said that most people in the Ashram eat at 10 am and then 7 pm and that it was important to keep at least 8 hours between meals. He said if you do that, it is like you are fasting and then you don't need to do fasting. Another person said sort of the same thing, but about having at least 12 hours between meals. Neither explained how it would be like fasting, though.

[@carolhendricks8601]

Thank you for your info so helpful

[@grisisifi5526]

Thank you!

[@hardeepkaur2753]

Thank you thankyou thankyou for sharing knowledge

[@TeeYoga]

I can’t thank you enough! Blessings to you

[@LukeCoutinho]

😊🙏

[@drunkenmonk2246]

Thank you sir for the great advise. I will harness the MMC to do the job to naturally cleanse my leaking gut.

[@RealZayComo]

Hello, how are you activating your mmc ? 🙏

[@bigbossfan007]

Thank you Sir

[@bapsymcdowall9574]

Valuable information, will share in groups, friends, whatsapp.. Mature woman must watch this video..May God bless you with more of wisdom...Thank you very much..

[@taarikadave9665]

thank you so much for spreading the word.

[@ST-gi4rq]

Thank you

[@tanimabose9625]

Excellent, this I myself do. It is really good

[@joditallmon833]

I would love to have a written transcript of this so I can read it often to reinforce it in my mind.

[@finanzferdinand9874]

Subbed. This guy is good.

[@suryakantabehera7535]

Proud to have u in TH-cam

[@adarshagrawal5383]

Wow! This seems so powerful. Have to let go of the thought of eating sthg every few hours

[@raviraghuvanshi2668]

Last 10 seconds helped remove the common doubts regarding “Chai” 😄... Thanks a lot ! Please debunk the very myth related to Chai-consumption ! Ayurvedic practitioners call for strict avoidance ! Why ?

[@EasyHomeopathy]

if one is having existing AMA chai will multiply it so one must seen any heavy AMA is there or not

[@rubz_creation]

Thankyou sir

[@dipankar.kataky]

Thanks

[@sunitaashrwa3878]

Thank you so much really hatts off

[@florinepinto3510]

thanks for Mmc your vidios are excellent for gut health and love for educational needs made me how important awareness all about gut health.thank you sgain sir.god bless.

[@Adityakumar-nw4jm]

Please make a video on whey protein vs plant protein

[@foursidegamer563]

Luke I m not not ur follower but u e most venerable person of india

[@livelyliving1535]

Gratitude

[@shinn-tyanwu4155]

You are great 😊😊

[@smitharatish5477]

Thanks a lot like 👍

[@adityasingh1091]

Thanks for the information Sir...
QUESTION : I am practicing intermittent fasting and my eating window is 2pm to 10pm... So can I have lunch at 2pm.. whey protein in water at about 5:30pm and then workout and dinner by 9:30pm ?

[@silvepereira9221]

Thaaaank you

[@RahulPatel-oc2dh]

Hey Luke thanks for the great info! Question: I workout and tend to feel very hungry often how would you suggest dealing with that? (I'm underweight and need to bulk) Also what is the best time in the day to hit the gym? Thanks.

[@liamk9906]

what have you figured out? i’m on the exact same boat

[@sunitamankani9907]

Same problem was with me. I always feel hungry after eating of 2 hours.. pranayam (breathing exercises) and increase intake of water solves my hunger problem

[@maaidakausar9802]

Brilliant

[@alpananaik5470]

awesome.

[@chandrakantphalke7654]

Luke sir please make video on what to eat after intermediate fasting ??

[@EasyHomeopathy]

sabuddana or complex carbs are best

[@vandanadeo3765]

What do you advise for eczema on lips?

[@pentamail9381]

Valuable information, thanks !!

[@user-sf9jy4sh7n]

GREAT VIDEO LUKE 12 HOUR FAST FOR LiFE 💯💯

[@forwardmovingfliss8487]

Great video, is coffee with milk ok in between meals? Or does it need to be black please? xxx

[@adwaitmulay882]

Thank you so much for wonderful tips and scientific information. Truly appreciate your efforts 😊
just couple of quick questions.
During mini fasting between two meals can one consume fresh fruit juice instead of green tea etc
And also during meal time, do you suggest anything specifically to avoid eating. Thanks much in advance. Have a great day

[@EasyHomeopathy]

no snacking including juices or fruits in between meals

[@nilzalae]

Take water in those time.... Coz uh can't take water before and after just having food or along with the food.... U can take water in that gap... Or lemon water! ... U will be hydrated

[@trisha7913]

Yes, I realized its common sense that i should not be eating so much...needed to give time for dugestion.

[@TrishGolden]

I wonder… how is the circadian rhythm affected in northern climates where the day grows really, really long. I live in Florida where the sunset differential is maybe 2.5 hours between solstices.

[@lovepeace29981]

I've been following this system past 16 years. This system works WONDERS!. Wherever you are just eat after 2 hours after sunrise and 2 hours before sunset and watch your health closely. All the best.

[@lovenature7063]

thankyou luke can you give some advice on how i can get rid og my fibroids naturally.

[@navjotkaur2081]

Yes Luke, we need that

[@EasyHomeopathy]

@@navjotkaur2081 stop the Hormone disrupting foods , wheat / dairy / non veg / chemical and plastic based items and processed oils and foods ...start walking daily 30 minutes and Prepare a mixture of fresh beetroot juice with one tablespoon of aloe vera gel and blackstrap molasses. Continue drinking this mixture until the fibroids symptoms have reduced
Use the castor oil pack daily or every other day for 30 to 60 days, except during your period or when bleeding. For less severe pain try using it 3 times per week for 30 days, except during your period
A bioflavonoid in green tea called EGCG may help reduce the size and number of fibroids. ...
Chasteberry, or vitex, is taken for heavy menstrual bleeding, painful periods, and other symptoms. ...
Fasting with few spoon of water for 16 hours also helps (do this weekly once )
Basil, oregano, ginger, and rosemary inhibit a major protein involved in the inflammation of fibroids,

[@user-xy9mt7zx1m]

have sensitive gums problem for the last five years despite treatment from dentists/skin doctors. Some times gums become reddish and unable to eat little bit spicy. Taking bland food only. Most of the doctors say it’s autoimmune. Suggest remedy to my problem

[@2201sunflower]

Sir, mucoid plaque is real? Or just psyllium husk and charcoal mixture?

[@kb5538]

Thanks Luke! If adopting this 4 hour gap manner of eating, how do you recommend we incorporate fruits into our diet? Since I've heard fruits should only be eaten alone.

[@inshorts1761]

For gym person .. We need to take 5 meals a day then how we can manage thi between sunrise and sunset as you mentioned in your previous videos

[@rinapatel2382]

Does MMC work when you have colitis and gastritis?

[@swarille-healingwithmusic.9579]

Solid

[@yasodas]

Thank you Luke for introducing MMC terminology and it's importance. I follow Circadian rhythm fasting for majority of my days. I do workouts in the morning, so I break the fasting with a pre-workout meal, followed by post workout and then give a gap of 4 hours between each meal.
In the video you mentioned that one can consume beverages in between mini fasting's - while I don't have the habit of consuming tea & coffee - I want to have fruits.. As I realize it is not good to mix fruits and cooked food together , I am not able to figure out when I should be consuming fruits in the schedule. If possible, plz respond and clarify. Regards

[@utkarsharanjan4160]

I wud say it's best taken individually as a mid day snack.

[@toshendrapalsingh686]

no fruits ..its a full food and digestive system will work continuously..

[@lilycarolyn4Christ]

Cooked food and fruit can be taken every one is different fruits have various enzymes which can give good digestion and elimination like kiwi digests protein rich food which will be lost if taken alone so eat with good protein meal😊

[@Sakshi-dn3xc]

You can try eating fruits 1st thing in the morning instead of a heavy breakfast, you can have a branch kind of meal later. It is not absolutely necessary to do 8 hours fast as long as you are following circadian rhythm and having early dinner. I know you weren't asking me but hope this helps 😊

[@nusans]

Since 8 years i have been on meds for anxiety and depression and cured still now.
Only after watching your videos i know about the connection between gut and anxiety..
Can you please suggest me what probiotics supplement help me?

[@sonjadyason8802]

Great info! 👌