The Most Natural Gut Cleanse EVER

แชร์
ฝัง
  • เผยแพร่เมื่อ 10 พ.ค. 2022
  • Have we forgotten the inner intelligence within ourselves that is designed to clean and rebuild our gut? With time, we are becoming so dependent on adding more and more to our plate, stuffing ourselves with prebiotics and probiotics (while they are important in many cases), getting on gut cleanses, and so on, that we are losing focus on our body’s inbuilt intelligence. What is this intelligence that I am talking about and how can you harness it? It's a beautiful mechanism that can keep your gut clean and healthy. Watch this video to know more.
    .
    .
    .
    Luke Coutinho is a globally renowned expert in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
    His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
    Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
    He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
    .
    .
    For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
    / luke_coutinho
    / lukecoutinhoofficial
    You can also tweet to him at: / lukecoutinho17
    Connect with him on LinkedIn at: / luke-coutinho-61478aa
    To know more, visit: www.lukecoutinho.com/
    Want to know more about You Care? Join our community:
    / youcare_by_lukecoutinho
    youcarelife...
    #Probiotics #GutHealth #TH-camr

ความคิดเห็น • 225

  • @casperinsight3524
    @casperinsight3524 ปีที่แล้ว +17

    Years ago cod liver oil was given daily, people ate organic homemade food, woke with the sun and slept in the dark, we were outside hanging laundry, gardening, walking to and from. GMO, transfats, massmarketed prepackaged food, Pesticides, herbicides, antibiotics, chem trails, pollution were not globally widespread.

  • @hisanzee3052
    @hisanzee3052 ปีที่แล้ว +17

    True. I have been eating way less and everything else in my body feels great. Just two meals. 6 hours gap and then I fast for 14-16 hours and I never really have any problems including my gut anymore.

  • @dmx1721
    @dmx1721 ปีที่แล้ว +13

    we need more people like you that work with the body and not just push non needed drugs like most MD's do

  • @suzanahrajan9282
    @suzanahrajan9282 2 ปีที่แล้ว +2

    Once again Luke .. thank you for sharing. ♥️🙏🏼

  • @chiptenor
    @chiptenor 8 หลายเดือนก่อน +2

    You're the 'best', Luke. Great information, as always. Thank you!

  • @DineshSharma-nc8zy
    @DineshSharma-nc8zy 2 ปีที่แล้ว +4

    Thank you so much Luke the Angel you are so very right this reminds me our elders always telling us to give sufficient time before you take the next meal, eat when you are completely hungry. That is why our elders in our village were so strong and healthy Love you loads.

  • @ChandanSaud
    @ChandanSaud 2 ปีที่แล้ว +11

    Every disease starts from gut and you explain the thing is perfect way.

  • @renujbhagchandani3698
    @renujbhagchandani3698 2 ปีที่แล้ว +1

    Another chance to thank you and bless you Luke sir.

  • @tejaspitkar9718
    @tejaspitkar9718 ปีที่แล้ว +1

    Great advice . Thanks Luke!

  • @gaurivguttal4468
    @gaurivguttal4468 ปีที่แล้ว +1

    Luke sir , you are doing an excellent job, hats off to you

  • @jailer-thebook2824
    @jailer-thebook2824 ปีที่แล้ว +1

    Thanks for this wonderful explanation!

  • @rufinakanchan3833
    @rufinakanchan3833 2 ปีที่แล้ว +4

    Luke The Disciple Of God ,thanks for caring about our health 🙏🏽
    Was suffering from Endometrial Cancer ,later spread to my small intestine,Colon Cancer,now due to chemo and radiation presently facing with Stomach ulcer,I need to b very careful with what I eat, immediately effects my health ....😀The Lord almighty bless you for sharing your wisdom and knowledge...like to watch your videos🙏🏽

  • @ziraalmeida1885
    @ziraalmeida1885 2 ปีที่แล้ว +4

    Yes, our body has the power to heal itself.

  • @goveiasusanne3809
    @goveiasusanne3809 2 ปีที่แล้ว +13

    Thank you Luke for this amazing video. It is so doable . Will definitely try this. Your videos are making all of us aware, that it is worth making small changes in our lifestyle to enjoy good health rather than swallowing pills. Very inspiring !!

  • @trishlajain9162
    @trishlajain9162 2 ปีที่แล้ว +1

    That is so appropriately articulated sir 👍🏻

  • @sabitakoirala1166
    @sabitakoirala1166 2 ปีที่แล้ว +1

    This video was so needed ..thank you so much

  • @baldevsinghkular3974
    @baldevsinghkular3974 2 ปีที่แล้ว +2

    Thanx a million; for the wonderfully useful advice/talk!!

  • @pachuco1674
    @pachuco1674 8 หลายเดือนก่อน +2

    Great advice, thank you!

  • @gittebruun9070
    @gittebruun9070 ปีที่แล้ว +1

    Thank you so much for the video So grateful for your advice

  • @neilmacwan7892
    @neilmacwan7892 ปีที่แล้ว +4

    Thank you Luke awesome lectures
    Wish we had professors like you in college

  • @meenaballal1766
    @meenaballal1766 2 ปีที่แล้ว +3

    Very informative! Thanks 🙏

  • @neelamvarma9727
    @neelamvarma9727 2 ปีที่แล้ว +1

    Thank you much for simple solutions.

  • @vandanagupta9419
    @vandanagupta9419 2 ปีที่แล้ว +3

    Very informative, thank you for sharing Luke 😀

  • @sunandarana680
    @sunandarana680 2 ปีที่แล้ว +16

    Inspiring and easy to put into practise with a little self discipline. Thanks Luke.

  • @amrutaj28
    @amrutaj28 ปีที่แล้ว +5

    This is why i love your videos. You always give us solutions that don't require any external aids.
    Something we can do naturally or just incorporate into our lifestyles with ease.
    Thank you so much.

  • @cedricvaz6112
    @cedricvaz6112 หลายเดือนก่อน

    Luke Sir, thanks through your above most valuable video ever, since the past 1 year.!!! I have found my best combo to be as follows : - Breakfast 8 am, Lunch 1 pm, Green Tea and fruit or healthy snacks 5 pm, Dinner 8 pm. The in between times is for total fast except drinking 2 litres of water per 24 hours.! 🙏

  • @mollyseeraj8891
    @mollyseeraj8891 2 ปีที่แล้ว +4

    Wow it's never too old to learn. This is so powerful and important for a healthy happy lifestyle. I am grateful for this topic that I love to share with my family and friends. Thank ypu

  • @babaratesay8718
    @babaratesay8718 2 ปีที่แล้ว +92

    You help us to get rid of those doctors who only know to write a script for us to buy chemicals from the drug store but you sir, explain to us that correct eating will make us better instead of taking tablets and doctors will never ever give us the kind of healthy information that you give because they want to keep us coming back to them

    • @MR-pe9pv
      @MR-pe9pv 2 ปีที่แล้ว +2

      Very true

    • @preetirajan1385
      @preetirajan1385 2 ปีที่แล้ว +2

      very true

    • @neelambhasin5961
      @neelambhasin5961 2 ปีที่แล้ว

      Q

    • @Thedinoboy211
      @Thedinoboy211 2 ปีที่แล้ว +2

      Absolutely correct

    • @dhonidhoni3763
      @dhonidhoni3763 ปีที่แล้ว +9

      But that's what a nutritionist duty...his profession is that to make sure PPL what to eat and howuch to eat and if u don't eat correct doctor will obviously prescribe u chemical coz he studied allopathic medicine if u need u could go to aurvedic doctor who doesn't prescribe chemicals...😆😆it's simple ... basically it's your choice

  • @ushasharma3623
    @ushasharma3623 2 ปีที่แล้ว +7

    Excellent video on gut cleansing and the clarity on tea to be consumed without milk n sugar. .thanks a lot Luke 👍👍👍

  • @sumanvohra8483
    @sumanvohra8483 2 ปีที่แล้ว +1

    Love this advise! Works wonder...i have tried...

  • @Priyaanka100
    @Priyaanka100 2 หลายเดือนก่อน

    Thank you Luke

  • @afshan...
    @afshan... 2 ปีที่แล้ว

    Luke u r above n above..lov u

  • @judyfinnegan5268
    @judyfinnegan5268 9 หลายเดือนก่อน +1

    Hey Luke thank you fr this brilliant video fr putting it across in such a positive way you are my go to person fr great information on Health much appreciation fr all yur great videos God Bless yu🙏❤️

  • @sangeetabaruachoudhury2186
    @sangeetabaruachoudhury2186 2 ปีที่แล้ว +5

    Such an amazing information, which not only help us to improve out food habits but to have a healthy body. I have IBS but this information have actually help me to break some miths. Thank you ☺️

  • @sudajoory6528
    @sudajoory6528 ปีที่แล้ว

    Thanks for all your videos

  • @nancychatani1201
    @nancychatani1201 2 ปีที่แล้ว +2

    Eye opener session for me 👍👍👍

  • @jennerthomas2409
    @jennerthomas2409 2 ปีที่แล้ว

    Thank you so much.

  • @liceradrodro9554
    @liceradrodro9554 ปีที่แล้ว +2

    Very helpful. Thank you so much

  • @mariatomesek6846
    @mariatomesek6846 3 หลายเดือนก่อน

    🙏thank you Luke, once again ❤️

  • @ishasingh8880
    @ishasingh8880 2 ปีที่แล้ว +2

    U have amazing knowledge sir

  • @umapadubidri9745
    @umapadubidri9745 2 ปีที่แล้ว +1

    Valuable information. Thank you Sir.

  • @swarille-healingwithmusic.9579
    @swarille-healingwithmusic.9579 2 ปีที่แล้ว +1

    I follow ur videos to make my advice simpler for my patients 🙏🏼

  • @Madhuwellness
    @Madhuwellness ปีที่แล้ว +2

    Wonderful this is true health wisdom 👍

  • @taslima7
    @taslima7 2 ปีที่แล้ว +1

    Very informative thank you

  • @preemilatokensing9694
    @preemilatokensing9694 2 ปีที่แล้ว

    God bless u luke u r a blessing for us thxs

  • @grisisifi5526
    @grisisifi5526 7 หลายเดือนก่อน

    Thank you!

  • @Manishadahal963
    @Manishadahal963 ปีที่แล้ว

    Thank you 🙏

  • @bigbossfan007
    @bigbossfan007 ปีที่แล้ว

    Thank you Sir

  • @shyamateursinger
    @shyamateursinger 2 ปีที่แล้ว

    Thanks for the information

  • @ST-gi4rq
    @ST-gi4rq 2 ปีที่แล้ว

    Thank you

  • @bristichowdhury1592
    @bristichowdhury1592 ปีที่แล้ว

    thank you so much sir🙏🙏

  • @suryakantabehera7535
    @suryakantabehera7535 ปีที่แล้ว

    Proud to have u in TH-cam

  • @hardeepkaur2753
    @hardeepkaur2753 2 ปีที่แล้ว

    Thank you thankyou thankyou for sharing knowledge

  • @goodmangirlz3544
    @goodmangirlz3544 2 ปีที่แล้ว +2

    Thank you! I’m going to do this! Lemon water in the am & now for me between meals!

  • @patriciakoroma587
    @patriciakoroma587 2 ปีที่แล้ว +1

    Very informative video. This routine is going to be part of my habit.

  • @carolhendricks8601
    @carolhendricks8601 ปีที่แล้ว

    Thank you for your info so helpful

  • @tanimabose9625
    @tanimabose9625 9 หลายเดือนก่อน

    Excellent, this I myself do. It is really good

  • @manjulasreepada2937
    @manjulasreepada2937 2 ปีที่แล้ว +4

    Thank you for sharing knowledgeable informations 🙏

  • @dipankar.kataky
    @dipankar.kataky 2 ปีที่แล้ว

    Thanks

  • @medcraving1418
    @medcraving1418 ปีที่แล้ว +1

    Luke your a hidden gem ❣️

  • @livelyliving1535
    @livelyliving1535 ปีที่แล้ว +1

    Gratitude

  • @arlettasloan6453
    @arlettasloan6453 ปีที่แล้ว +1

    Ah! Thank you for the information. I had watched a video where a Yogi said that most people in the Ashram eat at 10 am and then 7 pm and that it was important to keep at least 8 hours between meals. He said if you do that, it is like you are fasting and then you don't need to do fasting. Another person said sort of the same thing, but about having at least 12 hours between meals. Neither explained how it would be like fasting, though.

  • @beautifulyou2815
    @beautifulyou2815 ปีที่แล้ว +2

    Thanks Luke... You're a gem 💎 🙏

  • @finanzferdinand9874
    @finanzferdinand9874 ปีที่แล้ว

    Subbed. This guy is good.

  • @rubz_creation
    @rubz_creation 2 ปีที่แล้ว

    Thankyou sir

  • @bapsymcdowall9574
    @bapsymcdowall9574 2 ปีที่แล้ว +2

    Valuable information, will share in groups, friends, whatsapp.. Mature woman must watch this video..May God bless you with more of wisdom...Thank you very much..

    • @taarikadave9665
      @taarikadave9665 2 ปีที่แล้ว

      thank you so much for spreading the word.

  • @foursidegamer563
    @foursidegamer563 ปีที่แล้ว +1

    Luke I m not not ur follower but u e most venerable person of india

  • @smitharatish5477
    @smitharatish5477 2 ปีที่แล้ว

    Thanks a lot like 👍

  • @sunitaashrwa3878
    @sunitaashrwa3878 2 ปีที่แล้ว

    Thank you so much really hatts off

  • @florinepinto3510
    @florinepinto3510 ปีที่แล้ว

    thanks for Mmc your vidios are excellent for gut health and love for educational needs made me how important awareness all about gut health.thank you sgain sir.god bless.

  • @maaidakausar9802
    @maaidakausar9802 2 ปีที่แล้ว

    Brilliant

  • @alpananaik5470
    @alpananaik5470 2 ปีที่แล้ว

    awesome.

  • @drunkenmonk2246
    @drunkenmonk2246 2 ปีที่แล้ว +2

    Thank you sir for the great advise. I will harness the MMC to do the job to naturally cleanse my leaking gut.

    • @RealZayComo
      @RealZayComo ปีที่แล้ว

      Hello, how are you activating your mmc ? 🙏

  • @joditallmon833
    @joditallmon833 ปีที่แล้ว +1

    I would love to have a written transcript of this so I can read it often to reinforce it in my mind.

  • @TeeYoga
    @TeeYoga ปีที่แล้ว +1

    I can’t thank you enough! Blessings to you

  • @adarshagrawal5383
    @adarshagrawal5383 2 ปีที่แล้ว

    Wow! This seems so powerful. Have to let go of the thought of eating sthg every few hours

  • @Adityakumar-nw4jm
    @Adityakumar-nw4jm 2 ปีที่แล้ว +7

    Please make a video on whey protein vs plant protein

  • @user-sf9jy4sh7n
    @user-sf9jy4sh7n 8 หลายเดือนก่อน +3

    GREAT VIDEO LUKE 12 HOUR FAST FOR LiFE 💯💯

  • @raviraghuvanshi2668
    @raviraghuvanshi2668 2 ปีที่แล้ว +6

    Last 10 seconds helped remove the common doubts regarding “Chai” 😄... Thanks a lot ! Please debunk the very myth related to Chai-consumption ! Ayurvedic practitioners call for strict avoidance ! Why ?

    • @EasyHomeopathy
      @EasyHomeopathy 2 ปีที่แล้ว

      if one is having existing AMA chai will multiply it so one must seen any heavy AMA is there or not

  • @pentamail9381
    @pentamail9381 2 ปีที่แล้ว +1

    Valuable information, thanks !!

  • @trisha7913
    @trisha7913 หลายเดือนก่อน

    Yes, I realized its common sense that i should not be eating so much...needed to give time for dugestion.

  • @adityasingh1091
    @adityasingh1091 ปีที่แล้ว

    Thanks for the information Sir...
    QUESTION : I am practicing intermittent fasting and my eating window is 2pm to 10pm... So can I have lunch at 2pm.. whey protein in water at about 5:30pm and then workout and dinner by 9:30pm ?

  • @silvepereira9221
    @silvepereira9221 2 ปีที่แล้ว

    Thaaaank you

  • @maayame3153
    @maayame3153 ปีที่แล้ว +1

    Thank you for this insight.. It's such a help 🧚‍♀🐝

  • @forwardmovingfliss8487
    @forwardmovingfliss8487 2 ปีที่แล้ว +1

    Great video, is coffee with milk ok in between meals? Or does it need to be black please? xxx

  • @florawyatt3380
    @florawyatt3380 ปีที่แล้ว

    Very intresting i will

  • @kb5538
    @kb5538 2 หลายเดือนก่อน

    Thanks Luke! If adopting this 4 hour gap manner of eating, how do you recommend we incorporate fruits into our diet? Since I've heard fruits should only be eaten alone.

  • @sonjadyason8802
    @sonjadyason8802 2 ปีที่แล้ว +1

    Great info! 👌

  • @swarille-healingwithmusic.9579
    @swarille-healingwithmusic.9579 2 ปีที่แล้ว

    Solid

  • @vandanadeo3765
    @vandanadeo3765 2 ปีที่แล้ว +2

    What do you advise for eczema on lips?

  • @RahulPatel-oc2dh
    @RahulPatel-oc2dh ปีที่แล้ว +5

    Hey Luke thanks for the great info! Question: I workout and tend to feel very hungry often how would you suggest dealing with that? (I'm underweight and need to bulk) Also what is the best time in the day to hit the gym? Thanks.

    • @liamk9906
      @liamk9906 ปีที่แล้ว

      what have you figured out? i’m on the exact same boat

    • @sunitamankani9907
      @sunitamankani9907 5 หลายเดือนก่อน

      Same problem was with me. I always feel hungry after eating of 2 hours.. pranayam (breathing exercises) and increase intake of water solves my hunger problem

  • @cedricvaz6112
    @cedricvaz6112 หลายเดือนก่อน

    Even Hippocrates, the father of medicine said, Physicians, heal thyself.! 🙏

  • @user-xy9mt7zx1m
    @user-xy9mt7zx1m 4 หลายเดือนก่อน

    have sensitive gums problem for the last five years despite treatment from dentists/skin doctors. Some times gums become reddish and unable to eat little bit spicy. Taking bland food only. Most of the doctors say it’s autoimmune. Suggest remedy to my problem

  • @nusans
    @nusans 8 หลายเดือนก่อน +1

    Since 8 years i have been on meds for anxiety and depression and cured still now.
    Only after watching your videos i know about the connection between gut and anxiety..
    Can you please suggest me what probiotics supplement help me?

  • @inshorts1761
    @inshorts1761 ปีที่แล้ว +1

    For gym person .. We need to take 5 meals a day then how we can manage thi between sunrise and sunset as you mentioned in your previous videos

  • @rinapatel2382
    @rinapatel2382 2 ปีที่แล้ว +2

    Does MMC work when you have colitis and gastritis?

  • @cedricvaz6112
    @cedricvaz6112 ปีที่แล้ว +3

    Luke Coutinho has with this video reminded us of exactly what a Naturopathy Doctor used to tell us 40 - 50 years.! Today unfortunately Naturopath Doctors have lost their importance and relevance due to the onslaught of Allopathy Doctors and their expensive harmful drugs and medicines full of side effects and after effects. All of it endorsed and well funded by giant MNC Pharma Companies. The need of the hour now is to just go back to those Naturopath Doctors and those with the mindset and experience of sensible Luke Coutinho to save us in future ! 🙏

  • @2201sunflower
    @2201sunflower ปีที่แล้ว +2

    Sir, mucoid plaque is real? Or just psyllium husk and charcoal mixture?

  • @shirleycottle2047
    @shirleycottle2047 4 หลายเดือนก่อน

    Luke when u tell us what to take could u state who can and can’t take these things &possible side affects

  • @adwaitmulay882
    @adwaitmulay882 2 ปีที่แล้ว +1

    Thank you so much for wonderful tips and scientific information. Truly appreciate your efforts 😊
    just couple of quick questions.
    During mini fasting between two meals can one consume fresh fruit juice instead of green tea etc
    And also during meal time, do you suggest anything specifically to avoid eating. Thanks much in advance. Have a great day

    • @EasyHomeopathy
      @EasyHomeopathy 2 ปีที่แล้ว +2

      no snacking including juices or fruits in between meals

    • @nilzalae
      @nilzalae 2 ปีที่แล้ว

      Take water in those time.... Coz uh can't take water before and after just having food or along with the food.... U can take water in that gap... Or lemon water! ... U will be hydrated