Thanks to Luke , we dont have to depend on bitter powders or laxatives to pass motion . The tips he gives are so simple and practical to do that one doesnt have to spend much or fear the side effects of it plus its beneficial to the body in more than one way. We are blessed to have angels like you Luke to guide us daily on our path of health and happiness . ❤ and many thanks .
Thank you Luke. Culture tried and true from our Asian culture combined w common sense that we are NOT cookie cutter one size fits all which is what AMA would like us to think.. thank you for providing natural ounce prevention vs pound of cure (which in America medicine means TONS of pharms and artificial quick EXPENSIVE BANDAGES. WE LOVE your channel.. thank you Tube for letting everyone share helping the Universal natural healing mentally and physically. Namaste Mei
I don't get constipation all through out month except during my pms days 10 days before periods even if i don't eat gluten and eat lot of veggies still constipated like no clear fully
Some good points raised but I think what deserved a mention was bile and HCl production. I have had mild constipation for a number of years and have to rely on cascara sagrada and digestive support supplements. Fat being a laxative is part of the process, because that triggers bile release.. bile, if you've ever taken too much as a supplement will give you diarrhea. So insufficient bile flow (perhaps due to stones) can definitely cause issues with transit time. The same goes for insufficient hydrochloric acid production- protein requires HCl to be broken down and low HCl means things like meat will take a very long time to digest. I take an HCl/ox bile/enzyme combo which seems to help, but I'm still working on the root cause of my sluggish digestion, considering I eat a pretty clean diet with high amounts of whole foods & mostly vegetarian. BM regularity seems to improve after doing things like liver flushes, salt flushes or multi-day water fasting.
Hi, I am facing similar problems and tried liver flush but could hardly see any stones.Can you detail the procedure of liver flush ...Did you see any changes after liver flush?
@@madhurimadiraju6963 After the first liver flush I did notice some change. Since my first one in 2018 I think I've done another 3 or 4 and haven't noticed any real changes so I'm unsure whether to keep doing them. The last one I did a couple of months ago I did notice some larger stones. I'm talking about the flush taking the epsom salts and olive oil/lemon juice combination before bed. One must stop eating at midday abstain from all fats on the day taking the olive oil and have been drinking apple juice for a few days prior (to soften the stones).
@@madhurimadiraju6963 The first time I took the olive oil/citrus drink I had terrible nausea during the night. This last time I had the combination I actually slept better than usual, I often wake up around 3am. Apparently this is a liver related thing.
When I did the liver flush I did not drink the apple juice as I am hypoglycemic.I just had olive oil and Epsom salts and could see only greenish fluid but no stones so felt that the flush was unsuccessful. What kind of diet you eat and how much fat do you take per day ?I am confused about what to eat and what
Some medical conditions like hypothyroidism can cause constipation. Some medication can also cause constipation like iron tablets, blood pressure medications and opioid pain medications but the list is very long.
Thank you so much Doctor Luke. My friend in Adelaide has a lot of health issues at 68. Her blood sugar is out of control. She did not go to the toilet for a month. A lot of people told her to use different things besides the medication for constipation. I told her to try Xlylitol. If you put two teaspoons in your coffee you need to go to the toilet before finishing the coffee. But then I came accross this video and I told her children to buy these things for her. They only got the Xlytol so far. I already told her to try mixing butter in hot water till they get her Ghee. Last night she put two spoons of butter in hot water and added a spoon of Xlytol. She went to the toilet at last. In addition to that it was the first night in a very long time that she had a good sleep. Plus she liked the taste of butter Xlytol mixture too. 😂 Thank you so much Doctor Luke. You are a Gem You are a Diamond ! 🙏🙏🙏
Hey Luke Plz guide how one can exercise with GERD conditions as reflux builds more while exercising Secondary can PPL with severy cervical spondylosis condition perform exercise,bcoz mostly doctors say no in both above conditions..I am 36 and I have both and am fitness enthusiast
I reversed my neuropathy 16 years ago by dumping highly refined wheat, sugar & processed foods & adopting a natural wholefood diet with some supplements, including the B vitamins, with special attention to B1 (Thiamine) & B12.
@@alisonbamford6723 This information gave me hope. Thanks a ton for letting me know . I was not aware that dumping sugar etc would help with neuropathy. I will also follow the same. Do lemme know please if I need to do any more changes in lifestyle
@@alisonbamford6723 Thanks a lot for letting me know😊. I was not aware that dumping junk food can reverse neuropathy. I will also follow the same . I am glad that you reversed neuropathy. Kindly lemme know what other changes I need to do in my lifestyle and medicines etc.
Thankyou very much for sharing your precious knowledge for free and bcoz it's free I hope people will implies it in there life rather than listening and ignoring it.
I have little bit constipation few days and fee days i m fine so can i use ghee water or triphala churna in the morning or in the night ehen yo take please help me please i m confused
before my gi issues i was taking a probiotic and it helped me go every day but after the gi issues the probiotic is not working . my issues all started with daily heartburn witch turned into daily acid reflux and now i have no idea what started these gi issues , the 6 doctors ive seen all said it's ibs and theirs nothing they can do for me
It can be a pinworm problem. Or some other worm.Take a dose of deworming. It will resolve d constipation maybe. Try cold cucumbers as yr first food in d morning to fix acid reflux. It helped me U can also do d heartburn exercise - simply lift up yr arms and exhale
I have IBS chronic constipation the only thing that work is ducolox tablets u increase fibre and water fibre makes it ten times worse i don't eat processed foods at all
Luke, could we also use coconut oil or do you think ghee is better? Also, if we have 1/2 teaspoon of ghee in warm water everyday would that impact our health in a negative way ? Also is this good for everyone or should some people not take it?
Coconut oil is good for health but it doesn't have byuteric acid. And byuteric acid is also formed as digestion process of some prebiotics. So it's not only from ghee.
Hello Luke Please help me . I have a stone in my Gallbladder. Which is 1.3cm. I really don’t want to remove my Gallbladder 😢 Am also so confused about my diet . I used to always have Gastric and constipation’s.
After watching your videos on TH-cam I came to you with full hope but your nutritionist Kinjal gave me so much fiber that I got bloated like a 7 months pregnant lady and your nutritionist didn’t help me I asked her what Luke have to say on all this I got recording msg from you that natural food can’t make you sick and now in this video you are saying fiber can make things worse for some people😢 I had to visit a gastroenterologist coz I had episodes of vomiting and you and your team were the cause to make my health so worse that after taking your diet for 3 months and spending lakhs for the fees and food items I still ended up with more worsen gut health I have all the chats recording and food chart given by your nutritionist she also said Luke checks your files every week and i was following everything blindly.. hubby’s hard earned money gone my health suffered more and my family as well. Atlest fear the God he knows all you can’t fool God🥺
I think you don't have suffer in this problem you have no idea.not good openings only talking useless we know all tell us one optimal salution a simple and low budget.
Kindly improve the sound quality of your videos. Please use mic or something
Thank you so much Luke, million dollar advise to all of us...
Thanks to Luke , we dont have to depend on bitter powders or laxatives to pass motion . The tips he gives are so simple and practical to do that one doesnt have to spend much or fear the side effects of it plus its beneficial to the body in more than one way. We are blessed to have angels like you Luke to guide us daily on our path of health and happiness . ❤ and many thanks .
Thank you Luke. Culture tried and true from our Asian culture combined w common sense that we are NOT cookie cutter one size fits all which is what AMA would like us to think.. thank you for providing natural ounce prevention vs pound of cure (which in America medicine means TONS of pharms and artificial quick EXPENSIVE BANDAGES. WE LOVE your channel.. thank you Tube for letting everyone share helping the Universal natural healing mentally and physically. Namaste
Mei
Video Takeout
1. 1tsp-1tbsp of desi ghee in a glass of warm water after waking up in Malasana
2. Vitamin B12
3. Vitamin B1
4. Magnesium rich foods
Thanks
Thank you for always guiding us!🙏🏼
Thanks for the valuable information provided.
This was an absolutely amazing advice thanks Doc❤❤❤
Very good and helpful content. Thank you.
What is Ghee? I never heard .of it before. please let me know, and thanks for sharing.
Luke plz make a video on vitamin B12 & D3 deficiency
Yeah please
Thnku for sharing your valuable knowledge with Luke❤... Stay Blessed Stay Happy Always 🥰😘🤗🧚♀️🦄🌈🧿
Plz make video on how to treat chronic idiopathic constipation
8:26 Sir, I think you mean Vitamin B1 (and not b12) ?
Is a spoon of castor oil a good laxative as well?? How frequently can it be taken?
Yes, one tbsp of castor oil with 1 cup of lukewarm milk, whenever suffering fm severe constipation.
@@neenaj5771Don’t drink Castor Oil for 2 long you can research that info. I do have Raw (organic) Coconut oil at night or you can GHEE if possible
Why does migraine happen and what is the treatment for that in home
Another great video sir. But sir video's volume is quite low..
Great advice. Thank you. Where can i find a vit B1 supplement? I can only find multi vit B.
I don't get constipation all through out month except during my pms days 10 days before periods even if i don't eat gluten and eat lot of veggies still constipated like no clear fully
May be psychological
Your estrogen levels start dropping about a week to 10 days before your period.
Some good points raised but I think what deserved a mention was bile and HCl production. I have had mild constipation for a number of years and have to rely on cascara sagrada and digestive support supplements. Fat being a laxative is part of the process, because that triggers bile release.. bile, if you've ever taken too much as a supplement will give you diarrhea. So insufficient bile flow (perhaps due to stones) can definitely cause issues with transit time. The same goes for insufficient hydrochloric acid production- protein requires HCl to be broken down and low HCl means things like meat will take a very long time to digest. I take an HCl/ox bile/enzyme combo which seems to help, but I'm still working on the root cause of my sluggish digestion, considering I eat a pretty clean diet with high amounts of whole foods & mostly vegetarian. BM regularity seems to improve after doing things like liver flushes, salt flushes or multi-day water fasting.
Hi,
I am facing similar problems and tried liver flush but could hardly see any stones.Can you detail the procedure of liver flush ...Did you see any changes after liver flush?
@@madhurimadiraju6963
After the first liver flush I did notice some change. Since my first one in 2018 I think I've done another 3 or 4 and haven't noticed any real changes so I'm unsure whether to keep doing them. The last one I did a couple of months ago I did notice some larger stones. I'm talking about the flush taking the epsom salts and olive oil/lemon juice combination before bed. One must stop eating at midday abstain from all fats on the day taking the olive oil and have been drinking apple juice for a few days prior (to soften the stones).
@@madhurimadiraju6963
The first time I took the olive oil/citrus drink I had terrible nausea during the night. This last time I had the combination I actually slept better than usual, I often wake up around 3am. Apparently this is a liver related thing.
When I did the liver flush I did not drink the apple juice as I am hypoglycemic.I just had olive oil and Epsom salts and could see only greenish fluid but no stones so felt that the flush was unsuccessful.
What kind of diet you eat and how much fat do you take per day ?I am confused about what to eat and what
I am vegetarian too but with a compromised liver what proteins to eat and avoid and what fats to eat and avoid and how much..
Some medical conditions like hypothyroidism can cause constipation. Some medication can also cause constipation like iron tablets, blood pressure medications and opioid pain medications but the list is very long.
Thanku so much Sir ...keep sharing your valuable knowledge tp all of us 😊
Thank you so much
Thanks for sharing 🙏
A genuine thank you 😊
walking is magic
Thank you so much Doctor Luke.
My friend in Adelaide has a lot of health issues at 68.
Her blood sugar is out of control.
She did not go to the toilet for a month.
A lot of people told her to use different things besides the medication for constipation.
I told her to try Xlylitol.
If you put two teaspoons in your coffee you need to go to the toilet before finishing the coffee.
But then I came accross this video and I told her children to buy these things for her.
They only got the Xlytol so far.
I already told her to try mixing butter in hot water till they get her Ghee.
Last night she put two spoons of butter in hot water and added a spoon of Xlytol.
She went to the toilet at last.
In addition to that it was the first night in a very long time that she had a good sleep.
Plus she liked the taste of butter Xlytol mixture too.
😂
Thank you so much Doctor Luke.
You are a Gem
You are a Diamond !
🙏🙏🙏
Thank u much 😢
Many many thank you for your suggestion! I am suffering from constipation since many years ! So I would start consume amul ghee next morning
God bless u Luke❤
Sir please suggest or attached your previous videos on the same topic.
This is so common in India, century old method
Hey Luke
Plz guide how one can exercise with GERD conditions as reflux builds more while exercising
Secondary can PPL with severy cervical spondylosis condition perform exercise,bcoz mostly doctors say no in both above conditions..I am 36 and I have both and am fitness enthusiast
Grateful ❤️
Magnesium citrate brewers yeast and senna
Luke kindly do a video on nueropathy please. I have benifited a lot from your videos .
I reversed my neuropathy 16 years ago by dumping highly refined wheat, sugar & processed foods & adopting a natural wholefood diet with some supplements, including the B vitamins, with special attention to B1 (Thiamine) & B12.
@@alisonbamford6723 This information gave me hope. Thanks a ton for letting me know . I was not aware that dumping sugar etc would help with neuropathy. I will also follow the same. Do lemme know please if I need to do any more changes in lifestyle
@@alisonbamford6723 Thanks a lot for letting me know😊. I was not aware that dumping junk food can reverse neuropathy. I will also follow the same . I am glad that you reversed neuropathy.
Kindly lemme know what other changes I need to do in my lifestyle and medicines etc.
Thankyou very much for sharing your precious knowledge for free and bcoz it's free I hope people will implies it in there life rather than listening and ignoring it.
Castor oil at bed time will help too one teaspoon
Great info and very helpful
What is the best oil that you recommend for IBS chronic constipation also to much fibre makes it worse
Thankyou!❤
how much vitamin b1 should i try
or should i go b complex which has b1 as well
What to do you have a constipation caused by PD? Any advice will be appreciated
I have little bit constipation few days and fee days i m fine so can i use ghee water or triphala churna in the morning or in the night ehen yo take please help me please i m confused
Thanks
Loved to see you for the knowledge
Thanks Luke. What is POV?
He means pure ghee.
Epsom salt feet soaking can help body absorb magnesium
Great info!! Thx
Question b1 or b12 or both? You mentioned b1 then b12.
Thx
Noticed that too! I believe he meant B1 and not B12!
before my gi issues i was taking a probiotic and it helped me go every day but after the gi issues the probiotic is not working . my issues all started with daily heartburn witch turned into daily acid reflux and now i have no idea what started these gi issues , the 6 doctors ive seen all said it's ibs and theirs nothing they can do for me
It can be a pinworm problem. Or some other worm.Take a dose of deworming. It will resolve d constipation maybe. Try cold cucumbers as yr first food in d morning to fix acid reflux. It helped me
U can also do d heartburn exercise - simply lift up yr arms and exhale
Consider getting a endoscopy done with your docs advice. I too had similar issues
It's peristalsis which creates the poop motion
Can a person with a Stent have a teaspoon of ghee ?
Sorry by this but is butyric acid the same as sodium butyric? i cant find a supplement with name Butyric Acid.
Great info 👍
Hi luke please make video on Anima
Can I take my Thyroid medicine with this luke warm water+ghee??
Sound not crisp & clear (echo )
Does consumption of multivitamin supplement can cause constipation??
After gall bladder removal got constipated
Yup! Because the gallbladder stores bile and it squirts bile when you eat! Especially FATS! Try oxbile before you eat!
same for me and its bad constipation with compaction
.
Me too! Started right after surgery.
What are your thoughts on Triphala powder in the morning?
It's good and effective
Can ghee , being oil bad for the heart causing clots later?
I have IBS chronic constipation the only thing that work is ducolox tablets u increase fibre and water fibre makes it ten times worse i don't eat processed foods at all
Do you have a video on hemorrhoids?
Look into standard process collisionia root
I wish they would check their sound before posting, because you can not hear most of what he is saying.
Having one teaspoon of VIRGIN Coconut Oil at bed time is great for constipation
Should we have Virgin Coconut Oil at room temperature or slightly warmed up ?
Luke, could we also use coconut oil or do you think ghee is better? Also, if we have 1/2 teaspoon of ghee in warm water everyday would that impact our health in a negative way ? Also is this good for everyone or should some people not take it?
If he said, its Ghee.
No, it will not affect your health negatively.
Yes, everyone can take it.
Coconut oil is good for health but it doesn't have byuteric acid. And byuteric acid is also formed as digestion process of some prebiotics. So it's not only from ghee.
Hello Luke
Please help me . I have a stone in my Gallbladder. Which is 1.3cm. I really don’t want to remove my Gallbladder 😢 Am also so confused about my diet . I used to always have Gastric and constipation’s.
You can reach out to me at info@lukecoutinho.com with your query
What means POV?
Can we take castor oil instead ghee
You don't say how much Thiamine to take per day.
How to consume seeds like flax seed ,sunflower seed?
Soaked overnight in water or raw directly?
sir there is urgent need of your content for HINDI language viewers, plz try to dub your videos.
Real india needs your content in Hindi
day 4 with ghee still not pooping
I've been drinking ghee for two days in malasana position still not pooping
Day 3 ghee still doesn't work
Pl make vedio on vertigo
I didn't get which kind of fat with a glass of water. Can enyone tell me please
Ghee... which is Clarified butter
i CANT MAKE OUT WHAT HE IS SAYING TO TAKE A TEASPOON TO A TABLESPOON OF IN THE MORNING ... DOES ANYONE KNOW WHAT IT IS?
Ghee
Clarified butter
Yes, be said 'Ghee'. Its 'Clarified butter'. You can find it from any Indian store near you
@@thetree7694How much,teaspoon lot tablespoon?
Extra virgin oil - 1 teaspoon
First view ❤️
How much b1
Chia seeds
Can anyone tell me what he means by POV at around 5:41 - 5:42? Thank you.
Did you mean Vitamin B1 to enhance the colon movement instead of Vit B12?
He said B1 first and all through , then slipped up in the end and said B12. Must be B1
Yes, must be vitamin B1
@@User25896Yes B1 make sure it’s B1 Benfotiamine.
I pooped yesterday but I'm still constipated, help me doc
start walking and drink water
@@grahampaice6914 itt doeesn't help
Prune juice
still constipaateed even ttaking ghee
sstill didn''t poop
After watching your videos on TH-cam I came to you with full hope but your nutritionist Kinjal gave me so much fiber that I got bloated like a 7 months pregnant lady and your nutritionist didn’t help me I asked her what Luke have to say on all this I got recording msg from you that natural food can’t make you sick and now in this video you are saying fiber can make things worse for some people😢 I had to visit a gastroenterologist coz I had episodes of vomiting and you and your team were the cause to make my health so worse that after taking your diet for 3 months and spending lakhs for the fees and food items I still ended up with more worsen gut health I have all the chats recording and food chart given by your nutritionist she also said Luke checks your files every week and i was following everything blindly.. hubby’s hard earned money gone my health suffered more and my family as well. Atlest fear the God he knows all you can’t fool God🥺
Luke hindi bhi bol diya kar India se h...
You are right. May be Hindi mein fluent nahi honge.
help cant poop
🙏💐
I think you don't have suffer in this problem you have no idea.not good openings only talking useless we know all tell us one optimal salution a simple and low budget.
sounds terrible so far
As soon as I saw the horrible tattoos I realised the guy was brainless and turned off.
Just give the list dont make lots of bla bla .. 👎
💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
Thank you 🙏
did it work for you?? what did you and how much you taake