20 Minute Qigong Daily Routine for Stretching and Flexibility
ฝัง
- เผยแพร่เมื่อ 11 ธ.ค. 2020
- This is the 20 Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
The Heaven: • The Heaven Posture - I...
The Frog: • The Frog Posture - Int...
The Butterfly: • The Butterfly Posture ...
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue
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Dear Friends, thank you for watching and joining us with Qigong meditation
This is the 20 Minute Qigong Daily Routine for Stretching and Flexibility.
You can apply this Routine in the Morning or in the Afternoon Exercise Time . You may learn more movements from Integral Taichi Qigong , the whole set is here : th-cam.com/play/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP.html
thank you
thank you si much. i have scleroderma in all part of body and i do daily practice of qi gong and yoga. i follow yours video lessons.
Thank you for Qigong meditation. Thank you so much. 🙏🌺
Thank you very much. I started practicing every day following your videos and your instructions.
@@CameliaD9 we try our best.. If you love to practice more exercise in the week, you may practice different routines from here, I I posted already:
-Daily Qigong routine: th-cam.com/play/PLoAnh-GiKoq0QKwZBDc4AP2J8ITfOcgyZ.html
-mindful Exercise: th-cam.com/play/PLoAnh-GiKoq3X2VtSirqCSgK1g99SzOt3.html
thank you
Thank you so much. I just discovered this. Looks beautiful.
I’m 80 years old and have been sitting on my behind for several years. I am motivated to try this. I know I can’t do the one standing on one leg with the other extended but the others look doable. So I am making a commitment to start in a limited way tomorrow. Somebody please hold me accountable.
@@yeokat7802
Didn’t do it yet. Need more accountability.
Hi, try to aim for just 10mn or even 5mn to start. And slowly add a few minutes. Make sure to always listen to your body. If it doesn't feel right (=if it hurts) STOP. And remember that no one ever said after a workout "I wish I hadn't done it". Think about how proud of yourself you'll feel afterwards. Sending you positive vibes from France 💜 You can do this 👍
PS : I'm a personal trainer by the way 😉
@@missaysa Thank you for the positive vibes. I will give it a try and let you know. It’s all in the mind and I know that.. Love to all.
@@mommam.6101 You can do it.
Momma, How did it go? How are you doing with this TODAY?
this is my 4th day with this routine and Im so grateful to have found this page. Many blessings of peace to whomever sees this. xx
I feel the same...
Well it took me a few days, maybe a week, but I finally did part of the routine to the best of my ability thanks to those who are holding me accountable. I'll give it a shot again tomorrow. Thank you to those who are encouraging me.
❤️ awsome
Second day partial routine terrible form and no jumping but I've made an attempt. Anything is better than nothing. Thank you again for those who are holding me accountable.
80 year old Mama M again. Hard to believe but 22 years ago I rode my bicycle 3600 miles across the USA. Rode across the Rockies and didn't have to push my bike but the Cascades were a different story. Went east to west. I'm here I am 22 years later practically crippled from inactivity. Let that be a lesson to you all.
Yeeeeehhhj!! So happy for you! Me and my kids, we are rooting for you!! Love from Dominican Republic 🇩🇴🇩🇴
@@ponkyoc how sweet🥲
Anyone else start crying when you put your hand on your heart and stomach and held it there?
Also - I felt tingles between my hands on the first move... so cool.
I'm grateful for videos like this that will help me become healthier in body (and apparently emotionally too!)
No
Yes, almost, you know) it was strange and I am grateful you mentioned it)
I regularly exercise - aerobics, Pilates and yoga. I discovered Qigong about 3 years ago when I was going through anxiety and was prescribed it by my doctor/therapist. I usually do it at the end of my exercise session as a cool down and for my mind. It has helped me a lot. I found your videos and have been doing them occasionally. However, I just discovered this one and I have to say of all the ones I have done, this one had me sweating. I felt like I got not just a workout but got that wonderful relaxing feeling afterwards. I cannot thank you enough for your kindness in making this available for us all. Blessings to you!
I did it! It took a few weeks, but I finally managed the whole routine. :3
With my energy levels, fatigue, and arthritis, it's a bit difficult to do entire routines like this, but doing SOMETHING really helps and this is so gentle. The frog was particularly difficult because my heart rate actually changes SUPER quickly when I go up and down like that to the point where I faint. I eventually figured out how slow I have to go on that one to prevent that from happening and instead of jumping, I just stretch up onto my toes like I do in ballet. Stretching routines are really important to me, but it's boring to keep doing the same ones all the time, so I'm glad I'm able to add this one to my list of things I can do to maintain my body.
Sir, you have made a huge difference to my life and recovery from total knee replacement surgery. I could not imagine standing on one leg, circling the knee of the other and moving my hands at the same time, but I can do it just 12 weeks after surgery! I can not thank you enough if I had a thousand lives to live. Thank you so much for taking the time and trouble to share your knowledge and experience.
thank you for sharing!
wish you a wonderful recovery with a lot of peace and joy.
A Big smile to you!
A million thank you's!
Thank you. I also love the view its beautiful.
Thank you so much for your lessions. Now I like Stretching.
thank you very much. I enjoy your class very much.
I feel privileged to watch you through the gentle mist and then the beautiful sun and the glorious sky.
Just watching brought me a wonderful feeling of inner peace.
❤❤🇨🇦🇨🇦❤❤🇨🇦🇨🇦❤❤🇨🇦🇨🇦❤❤🇨🇦🇨🇦
Beautiful thank you👍👌👍
Thank you. Beautiful!!👌👍
Is wondderfull...every time i practised i see some new details... TY Master
Thank you this helps me control my sadness
My name is Wendy, i do the exercise sinds this week. I like it already an it gave me a good feeling and energie. Thank you so mutch for sharring
I just have to say thank you for making these videos! It's too difficult to find a sensi in my area and I wanted to practice qigong. I love you! May you have a long and happy life sir!
Good evening Sir. Thank you Sir for your valuable teaching.
Br your movements are precise, meditative at the same time confident
Thank you so much. Love from Portugal🙏🙏🙏
I don’t even know how I got here but I’m glad I did what a great teach I feel so good right now thank you 🙏🏾
Thank you for introducing me to Qigong. I look forward to joining you on here for these wonderful movements. I really appreciate you sharing your time and your wisdom with us you beautiful soul. Watching the grace in your moves fills me with so much love and joy. Such a blessing.
thank you so much Br Insight. Have a good day,
Namaskar and thank you, from Florida
Gracias!!!!!Me encantan estas prácticas............
Thank you! It is a great routine to elimine stress and start the day in a pleasent way. 🙏
Dziękujemy.
Thank you for the sharing this practice.
😍Tanker very much 🙏🙏❤
Thank you! You are di kind of sharing this with us 🙏🫶
Learning not to fight my body. Thank you.
Hello, i thank you so much for share this knowledge. It is exactly what i was looking for. Thank you so much and i wanna say never stop doing it.
Practising with crescent awereness of of my breathing made me happy...TY Brother
Beautiful as always, sending love and peace to all ❤️❤️❤️ 👍🏻
I just discovered you a few days ago and I am so grateful to you. I love your energy. Thank you so much for all your amaIng videos. They are very clear and easy to understand and follow. 🙏🏻❤️
Welcome!! and thank you so much for watching and joining us Qigong Meditation practice daily!
Hi brother insight.. I love your butterfly movements you have done it so gracefully.👍🙏♥️😉
Very pleasant. Thank you warmly
I loved this video! I will try to do it! Need some relaxation
WOnderful, thank you
Thank you for your love and healing
Amazing. Thank you.
Thank you ❤️
Thank you so much for this video
Your knowledge
beautiful, thank you
I enjoyed the frog and butterfly movements very much. Thank you for sharing, Master.
Glad you enjoyed it!
That foggy place is absolutely beautiful. The Fog is amazing like my province in 🇹🇭
Tou Sha Sifu. Creates a lot of positivity for the day ahead.
Thank you very very much! I like your clothes and the scenery and your peacefull energy.Enjoy your day
Buena tarde, estan en escondido California?
I was worried that I wouldn't do very well with these, but these were at a nice pace and enjoyable to do. Something went ping while attempting butterfly, so I had to stretch it out, but these forms feel like they set a nice flow for someone trying to improve their fitness.
Thank you again - for these wonderful exercises. When I placed my hand on my heart, I felt grateful for my life and for the gift of having my grown-up children and granddaughter. Thank you from my heart to yours.
Thank you Father Insight!❤
That was beautiful my sweet Brother. Thank you so much for sharing your practice with us. Love and peace.
welcome and thank you for joining us!
This has really revitalized my day. Thank you ❤
Thank you so much for this video!
Thank you so much for the practise :)
beautiful thank you
Merci. Thank you. 💐❤️
Thank you so much 🙏🏽❤️🙏🏽❤️🙏🏽❤️
Thank you.... Blessings to you. Greetings from the Netherlands !
Thank you. I'll definitely try it
I couldn't quite figure out the butterfly movements but I enjoyed trying. The last part where you reach up and say "HA!" as you quickly go down actually popped my wrist which has been bothering me for nearly a year! I will try to practice the different movements and stretches so I can do them without watching the video. Thank you so much for sharing 😊
Thank you master -Ser🌅🙌🙏🦅😍🌱
Im achieving my "DEEP - SLOW" Breathing ...is wonderfull... all my body apreciates... even on jumping is much good for pelvic organs... TY Master
wonderful thank you
one more day...one more step on awereness of our beeings... TY Brother
Thank you so much .Love this !!
I realised how I meticulously take care of everything in my life & never have time for my body or mind. Time for me to connect with myself, this video popped up in my feed for a reason, thank you & I just subbed
Thanks!
I am grateful for your class. ❤
you are great thankyou very much.
THANK You. Love 🧡
Thank you brother
Always Great...nothing than energy moves to make our confidence higher... TY Brother Monk
Thank you so much for sharing these juvels.......I feel like I'm a part of these Wonderfull moments of peace :-)
Thank you so much
Subscribed. It's so good. Qigong is awsome. Thank you for your wonderful video's brother.
Oh! This has moved me.., i loved the video!!!! My favorite is the butterfly!!!
So glad!
Thank you so much my brother I have been rebuilding my body and all you teach is fixing my scoliosis so so grateful 🙏
Just watching the Brother's moves made me RELAXED AND PEACEFULL , Bless You Brother May you HAVE A WONDERFULL AND PEACEFULL LIFE !
Glad you enjoyed it
it's a nice program. for a smooth workout. it moves slowly but it uses our energy! The coat looks nice for the Qigong style, but it prevents viewer from observing & following the movement.
Crescent addiction.... is wonderfull we may practice such moves... blessings to Brother Insight... TY
Beautiful movements so graceful but we know there’s a Yin Yang to this art again lovely
Thank you, Master. for this beautiful practice. I really enjoy butterfly~ So honored to support your foundation~
Thank you for creating this video. Flexibility and moby is very important
Thank you!
Gratitude for this wonderful gift. I wanted to learn since so long…. Thank you. Thank you Thank you 🙏
This was a great find. Im happy to have met you! Thanks so much ! :) Big hug
Thank you very much 🌹😚
I came here because Dr. Rosa talk about to practice quigong everyday. And I love it! Thank you for you channel. Love it.
Hey my friend. I lost my practise because of layziness but now i am back whit the practise. Thank you for all your video you are an amazing human. Peace be whit you
Brother Insight! Thank you so much for this video and for sharing your gifts and loving kindness with us. I kept rewinding to see the movements again. I enjoyed every thing. The subtitles are poor and disrespectful. But your speech is clear. I look forward to practicing this ad best I can every day. I may even do it... outside in the fresh air. Thank you!!!!!
All your videos are done in such beautiful places . Thank you
Qi gong is such incredible thing to connect consciousness and body. An excellent practice for life.
Thank you so much for sharing your beautiful energy and ancestral wisdom! Sending love and gratitude!
Thank you SO much for these routines! My daughter found your channel last week, and has been enjoying Qi gong. This says a lot because she usually doesn't enjoy min/body exercise very much. I tried it with her today and LOVE it. I have done some Qi gong before, but I love how you incorporate challenging movement( like balances) and massage techniques. Beautiful program! 😊👍💜
Great Stuff. Gratitude
Excellent!
Incredible! My body and soul feel rejuvenated and grateful. Thank you for creating and sharing this with the collective. Namaste
Now day has really begun...new details at every time i exercise ur moves... more..more..TY Brother Insight...