FULL BODY STRETCHING | INTEGRAL TAICHI QIGONG Daily Routine (Full Set Exercise)

[@QigongMeditation]

Dear Friends, you may apply this Qigong Body Stretch Daily in the morning or afternoon before meals.
This Routine will help you to Stretch Body, Improve Flexibility, Strengthen your Health, Healing your Body and Mind. Find more Qigong Body Full Stretching here: th-cam.com/video/jA2Nqnl6_Zk/w-d-xo.htmlsi=bFgHodLhO-1wc6na
Thank you

[@anotherlawyer2491]

Thank you Brother Insight, 🙏

[@frederickg.6155]

Thanks for all you do❤ it is appreciated. It inspired me to take Tai Chi and my body is more relaxed and pain decreased.

[@thierryvauterin6037]

Greetings from Switzerland! Great job!

[@Kim76851]

Health and happiness from Perth Western Australia.

[@latifaagius39]

Thank you, from Tenzin in Santa Fe New Mexico. Us

[@bahargok7621]

Happy to see you Master.❤Greetings from Türkiye

[@ernonenagy7000]

Hello from Budapest

[@gordanapilipovic3087]

Hi from Canada original Bosnia ❤

[@jovanamijatovic2724]

Me to from Canada, original from Sebia ❤

[@gordanapilipovic3087]

@@jovanamijatovic2724 veliki pozz 🥂

[@jovanamijatovic2724]

@@gordanapilipovic3087 🌸🌸

[@MattPuccini78]

Hallo from Italy

[@Mahita-c7p]

Well explained sir .
Thank you so much for showing interest...

[@MunimCompany]

Love your videos❤❤❤Thank you Sir! 🙏🌺🌹

[@janetmiller2980]

Hello from MA. Thank you for this relaxing end to a stressful day.

[@melaniejones9576]

Thank you!😊🙏❤️🇨🇦

[@deeebojangles5588]

Life Savers ❤

[@ziatizia4117]

Together for 41 minutes! Super thanks 💛💛💛💙💙💙 ciao mandi

[@Gomakemyday]

Thank you!

[@shellykastler37]

I so enjoyed a live class, thank you! Been following your channel for 3 years now. 🙏

[@daisydupont7427]

Gratitude and love to you Brother Insight from London, UK❤

[@801597]

Gracias! Es maravilloso 😊

[@stellasecchiaroli2350]

Grazie per aiutarci a ricreare unità e armonia tra spirito anima e corpo.

[@kirankapoor306]

Sending Blessings and Love to Brother 🙏🏻❤️

[@helgabastidagarcia9325]

Thank you ❤

[@stavrinastephane6748]

Thanks From France ❤
Stéphane,
Yoga teacher

[@christine8256]

Thank you ❤ 😊 that was wonderfull 🙏🏼

[@rosapoveda4539]

Thank you !!!!! I enjoyed it very much

[@mi0x365]

Thank you so much👃 to give us peacefull training ❤❤ and: there is no break 41 min. without any destroying 💚💚 i can enjoy!!
Regards from bavaria 👋👋

[@ulliwunderbar1]

Still one of my favourite practices for the morning

[@evemichelson7082]

Thank you for this routine, it felt good to connect with my body.

[@Jöng-g4u]

Danke für die tolle Zeit

[@lorrainew7529]

I really needed that today. I feel so much better in every way. Thank you so much, brother Insight. So appreciated ✨️🙏💛✨️

[@Sasistica]

Gracias desde Argentina ❤!

[@louiselaurent7873]

Happy and blessed Wednesday !from Quebec Canada Turtle Island...merci chi meegwetch Brother Insigth 🌏🙏💚🌽🌠💯🌠🌈

[@DanielaMangiavini]

Grazie mille per l'insegnamento di qigong❤🎉

[@aikolow8353]

Thanks!

[@aikolow8353]

Part of your community ❤Thank you for each and every smile.

[@hentyhenty]

thanknyounfrom Poland💚

[@silvia770]

Thank you from Italy ❤🎉

[@ulliwunderbar1]

Thank you for this wonderful practice 🙏

[@louiselaurent7873]

Have a blessed and beautiful Week-end brother Insigth...merci chi meegwetch 🌍🙏🎇♥️🌠🌈

[@JuanelosLibre]

Thank you from San Jose California. 🙏🏽

[@WarriorGoddess11]

Brother insight, we are so grateful for all your qi gong practices. Me and my partner are doing this together on a regular basis! You always make us smile :D Thank you so much for the light you are bringing to this world

[@Timo-iu4uc]

Thank you! That is a beautiful routine.

[@emelimarchione2913]

Hello from Maryland USA.

[@monique5200]

Thank you so much! Hope it will help me getting beter🍀 Greetings from the Netherlands

[@barbarakahlert5489]

Thank you for your help ❤

[@Marianne-j3m]

❤ from the Netherlands

[@kalpenabhika3774]

Hello from South Africa 🇿🇦

[@arianaclim620]

muchas gracias por compartir!

[@J.Monsoon.studios]

greetings from croatia ❤

[@BrooklynMoor]

I love the longer extended sessions its makes chi gong feel like true energy WORK! Thank You and Namaste from Brooklyn New York USA!

[@danielasoldner3281]

Vielen herzlichen Dank aus Freising/Deutschland! Mit vielen, lieben Grüßen! Eine Energie Dusche

[@florencecatry367]

Thank you so much dears Brother 🙏✨️

[@shanefrance5071]

Master is very calming 😊

[@paulinachiavassa4238]

Thank you 🙏🏻✨️

[@louiselaurent7873]

Happy and blessed Sunday from Quebec Canada Turtle Island....Wekcome Autumn!🌍🙏🌞💧🌠🌈🍁🍂🍁🍂🍁🍂🌾🌿☘🍀💚

[@felicitabellezzaconsapevol5319]

Grazie by Felicita from Italy

[@gracefullybroken1]

such a grounding flow.thank you

[@evelyneamasse7488]

Ok, ... ((41' ... It is a new step)) ! 💙🤍❤ Thank you Brother ... From TONNEINS (47), France , ... 💙🤍❤

[@louiselaurent7873]

Happy September Brother Insigth and friends....from Quebec Canada Turles Island 🌍🌾🙏💚🍀🌞💧🍁🍂🍃🌽💫🎇✨🌠🌈

[@elvirairsigler7410]

Regards from Austria-Vienna, thank you

[@iahelcathartesaura3887]

THANK YOU!!

[@Bailanrui]

Thank you from Kolkata. Loved the session but struggled with the butterfly. Will keep practicing.

[@JulieNoated]

I have also struggled with the butterfly, but I'm getting there. Brother Insight says somewhere to look at the floor and applying that has really helped me. Locking your eyes on the floor seems to focus the balance. Also, tilt slightly away from the raised leg. I'm still wobbly but much better than I used to be.

[@badassbenny1010]

Good morning from Reno NV. I'm not able to twist from the waist..lower back herniated and fused neck.

[@sillat7669]

🙌

[@iahelcathartesaura3887]

From a generational local person in the lush green Blue Ridge Mountains of Western North Carolina! 💚🙏

[@AbdulIslam-tq9fe]

Hello sir please make Tai chi video I love Tai chi I want to learn Tai chi

[@stefanhuna641]

🙏☯️

[@AbdulIslam-tq9fe]

Please make detail video Tai chi daily step by step

[@adibou98]

❤💚💙💜😊

[@adoniyeshua424]

💙

[@robertopuccianti8498]

🙏🔥🧡🌻

[@joellethepaut680]

Je n'ai pas pu suivre .merci

[@соломея-ы5л]

1

[@lamanupailin]

🙏💛🪷💛🙏🇦🇷🖐️

[@Pia61377]

Thank you!