Workout: 0:39 - 45” in and outs 1:30 - 45” bicycles 2:33 - 45” jumping jacks 3:29 - 45” plank knees to elbows 4:33 - 45” squat side to side 5:33 - 45” no jump burpees 6:35 - 45” russian twists 7:42 - 45” high knee taps 8:37 - 45” plank up and downs 9:40 - 45” switching lunges 10:42 - 45” shoulder to shoulder 11:38 - 45” seated in and outs 12:46 - 45” butt-kicks 13:42 - 45” plank side to side 14:42 - 45” squat taps 15:54 - 45” push-up side to side 16:56 - 45” crunch reach through 17:45 - 45” alternating curtsy lunges 18:40 - 45” mountain climbers 19:42 - 45” plank alternating toe taps For best results, do it for 2 rounds every week, you can do it! Nice one, Chris
That's fantastic...you'll look like a middleweight now. You're my weight...I actually went up to 176lbs from being 168-ish lbs for years, but it's right for my height at just under 6ft....
Chris Heria is the only fitness influencer whose video will actually help you build muscle and get shredded, unlike these other bs influencer. Which is why I will always appreciate following and doing your workouts♥️🔥
I'm a surgery resident and I barely get time for exercise. Cannot thank you enough for how good your small workouts make me feel and how energized they get me. Also I feel it's just as effective as gymming or running without taking up that much of time
@@arturomendiola7906 bro first i do 10 minute version than this one, trust me it give you 10x better results i saw a 2 pack after i did both of them and im not skinny im a bit chubby but i didnt see any fat after this bro keep trying and you will lose all fat
These fat burning videos are the only reason why I was able to go from 190 pounds to 160 pounds, it stemed into calisthenics, then a gym, it truly changed my life
@@MasterVader512 Don't worry about the length it takes you. Eat right, workout 6-7 times a week. Mix cardio in with strength training if you want to become lean
Chris, i am 35 years old, 61kg, 171cm. I had very little experience with gym. Been in gym for 1 month, and also i try to follow your routine. Especially the 50 push up every day. Last week i won arm wrestle against 72kg colleague (we fought only 1 round), then no longer than 5 minutes later i fought a 78kg (i won first, but i lost the rematch), and the next day i won against 67kg (i won 2-1). You cant imagine how that has been affecting my self confidence until today. I give the credit 70% to the 50 pushups you asked us beginners to do every day. My agenda now is to be able to handstand.
Before i found Chris' video, i am already familiar with doing pushups.. - for 1 set of 10 reps 🤣 Trying to do 100 is a bit too much, but 50 in the morning (with break every 15 or 10 or 8) is manageable. Then i do it again in the evening in gym.
I found this channel when I was at a low point, people were teasing me about being chubby, even though I wasn't that fat. I felt like I needed to change, because they never will. I changed my mindset and lost over 20 pounds in 2 months with the help of your channel and your blog, and now I feel like a 👑. TYSM CHRIS HERIA
Finished the routine 29 minutes with longer breaks in between, and I can barely move my body. Amazing all rounder routine for cardio, strength and building muscles. Kudos to you Chris.
i have been doing this routine for 3 months straight, 4 times a week, resting 3 days, i have to say, i am impressed with the results. thank you chris for all the motivations🙏
I can barely do this routine at 25s each exercise but i can feel myself slowly getting stronger and used to each workout (some still harder than others). You're a natural teacher, thanks for sharing your knowledge.
@@_anikwastaken_5121 Ive improved a lot actually. I'm able to do most exercises for the full 45s. My core strength has improved quite a bit, exercises from the Russian twists aren't as gruelling. I still struggle on mountain climbers which comes near the end of the routine, mostly im out of gas and do the exercise half speed. I do this routine 3x a week and always feel exhausted afterwards. How has your progress going?
@@_anikwastaken_5121 That's a good start! I did 25s for two weeks 3x a week, then 35s the following two weeks 3x a week until i could hit 45s each exercise. I haven't been weighing myself, only going off physical appearance i would have guessed an easy 20+ lbs. I started a plant based diet this year and ive noticed a massive improvement in weight loss and increased cardio. Im also taking protein supps which is helping with muscle recovery. I should mention i do his "do this warm up before every workout" routine 6x a week before the 20 minute fat burning routine.
@@Pesco420 so you do the warm up and this fat burning 6 times a week now? or you do just the warm up 6x a week and this fat burning 3x on the same week? do you go for only 1 round after the warmup?
@@HadjiannoRaolitseheno There are lots of them… But all of the stretching, warmup and workout exercises I do are from Chris, you can look them up on his channel.
Chris Heria is just a legend he has been helping me losing fat and building a six pack. Thank you so much for putting the effort making these videos for us:)
Thank you so much for the past 3 years man you’ve helped me get shredded and the body I love. I will do this as soon as possible later today and add it to my ab workouts also all from you. Good luck to everyone out there for the heria apparel giveaway !
Hey Chris, I've been watching your videos since about February this year. You have put me through many challenges, through a journey that changed me from a boy that's incredibly insecure about his looks to a guy that's proud to have a defined six pack. I just wanted to thank you a lot for uploading what you upload, and I'll be sure to continue doing your workouts. Stay strong!! (Apologies for grammar mistakes, I'm from Poland)
Thank you Chris! You made me through the lowest point in my life. Now I have the connection back between mind and body. Keep up the great work and keep on inspiring people to feel better about themselves. Cheers from Portugal!
THANK YOU FOR ALL THE GOOD CONTENT! You have teached me very much about training and have kept me motivated for a long time. My father died 3 weeks ago and i am just 15, and your videos makes me focus on other things so the only thing i want is to thank you for everything.
Training along to this dozens of times has vastly inflated my perception of just how much Chris loves crunch reach-throughs. Guy keeps talking about it
I just LOVE how killer this is. At least to me it's like a game. First you can't finish it. Then you take longer rests. But in order to really do this non stop and not slowing down you'd need like a couple months of repeating this
Omg that was a beast and I used to do just one round omg I smashed 2 round and I’m drenched in sweat and I feel great I’m proud of myself but I thank you Chris for always giving me that motivation and not expecting people to do to much just what they can handle. I feel fitter and stronger big respect to you and keep the great content coming you always inspire me
Hey Chris all those days you weren't uploading any video i was drinking sparkling water and breathing air....was really difficult fro me but since now u r here i am gonna make
I fucking love this guy, he's helping me burn off fat and I'm noticing physical changes although they are subtle. plus him doing it along with us makes me feel like we're both pushing and aching together. you're the man Chris, sending love from The Bronx NY.
My winter hoodie is all wet now 😂 so is my hair, my arms and my body. My winter pants are also all drenched. Found out it was a big mistake to do this in any long sleeves at home ! I should try doing it outdoors next time in the cold 😅😂 BIG THANKS CHRIS❤u’ve helped me a lot ! The last word i spat to this video was “dont say that , i hate u”😂 feel desparate everytime i heard almost there because it always means : 1- im not yet done (temporally) 2- im actually done (physically)❤😂 Thx for pushing us ! U r a great coach🎉
Chris Heria is a beast. I’ve been doing many different workouts for awhile and his test me and push me to new heights. Definitely recommend to anyone looking to build muscle and shred fat.
Hey TheNX you guys are amazing I’ve been following you guys for a couple years and you have truly been motivating. I do have a couple questions tho when it comes to training with an injury that hasn’t healed in over 3 years. Appreciate all that you do , much love.
I’m new to Chris’ channel and was super happy to find the video : do this 7 min routine every morning, then I found: do this 10min - ok and now this 20 min video. The worst thing is that ur almost dead after 1 round . THE HE SAY NOW GO FOR 2 MORE ROUNDS 🤯 I don’t know what he has , but never in my life someone motivated me that much by just watching video. He really deserved it , best guy on YTFiteness
Chris can you please make workout plans for different skills It'll help many of us who're beginners Because we don't know what strength should be focus on and how can we increase our particular strength
Just recently bought the membership for the heria pro app. I can alreaady feeel my strength leveling up and as a 14 year old teen with a lot on his ass, the app really develops discipline and helps me train alongisde my school work. Highly reccomend the app membership to everyone, I can tell just from the programs how much I will develop as an athlete. Thanks chris preciate u
Thank you so much, Chris Heria! I do this workout every day and it makes me energetic. It gives me the strength to do everything I want to do in life, pushing me to pursue my dream.
Your workouts started me on my current fitness journey a year ago (during the pandemic). With the help of your videos and my coach, I am now the strongest I have ever been. Thank you for the videos. Keep them coming 👍🙌🔥.
I started following you after the pandemic was going down, I was 76.5kgs but right now I am 59kgs in one year and after watching your daily routine I created my workout plan which is 2 hours and I go all out moreover it was nice to see you are in boxing as I became blue belt in shito-ryuo karate a month ago. I am after gaining stamina and strength since the beginning I consider fat loss and muscle gain as byproduct. 🔥🤩😁😁. Arigato 😁😍❤
Im Soooo looking forward to doing this. I love the 20 minute abs workouts, because it's the perfect amount of time for me. Thanks again so much Chris. Mad love🔥🤘
The best thing about these exercises is that all you need motivation and dedication nothing else. No heavy equipment and no time pass things like other fitness influencer. Thanks Chris❤️
Wouldn't be where I am today without u Chris, I used you as a stepping stone to stand on your shoulders and elevate myself through you. You carried me to make me better. Thank you. Been doing your workouts for two years now and I'm stronger than ever.
I have been training with this video for 1 month now. And I definetly have seen results. First abs beginning to show and allround i have more muscle in general thanks Chris i will continue my Journey
Right, imma get on the grind. Imma track my progress on this. Wish me luck! (I'm restarting after a year cuz I failed last time, hopefully, I will actually do it this time.) Starting weight - 95.25g Day 1:
I’ve been doing this workout since its drop on TH-cam, super effective, I love it. Done it a many times with 1kg on each ankle, your abs will scream the first times 🫶🏻
Chris, again another one . Everyone new to Chris’s workout videos, you’re in the right place. You do not need anything if you focus on these. Just maintain a perfect form.
It was the best fat burning and also cardio workout in this routine I realized that I need to steadily switch to it from the "Complete 15 Min ABS Workout" that came out recently I have been following you for a long time and try not to miss a single workout from you Chris and did more the emphasis on ABS training and did everything as you said with all the approaches and conditions to achieve great results and, as always, the result in a year and a half is clearly visible and I am very pleased with it, for which many thanks to you Chris ❤️🔥 But after this tough routine, I sweated a lot and was able to master only one approach, but completely without any fouls, it’s not bad, but the breather let me down and I wouldn’t be on the second approach, so I realized that I’ll switch to it for about a month, burn even more fat and also normalize my breath! 💪🏻
Idk why but his workouts are different from other influencers. I mean total dif. Its like his workouts were truly true, idk how to explain it, its just different.
That unskippable 20 sec ad just saved me
Same 😂😂 praise the TH-cam gods
😂😂
Best 20 sec
😂
Workout:
0:39 - 45” in and outs
1:30 - 45” bicycles
2:33 - 45” jumping jacks
3:29 - 45” plank knees to elbows
4:33 - 45” squat side to side
5:33 - 45” no jump burpees
6:35 - 45” russian twists
7:42 - 45” high knee taps
8:37 - 45” plank up and downs
9:40 - 45” switching lunges
10:42 - 45” shoulder to shoulder
11:38 - 45” seated in and outs
12:46 - 45” butt-kicks
13:42 - 45” plank side to side
14:42 - 45” squat taps
15:54 - 45” push-up side to side
16:56 - 45” crunch reach through
17:45 - 45” alternating curtsy lunges
18:40 - 45” mountain climbers
19:42 - 45” plank alternating toe taps
For best results, do it for 2 rounds every week, you can do it!
Nice one, Chris
I was doing the 10minute fat burn daily, having weekend breaks & lbs have dropped off💪💪
Thanks for the breakdown!
2 rounds every week means two times a week on a different day? Sorry for asking
@@itskilmerr4027 you can do it for two rounds consecutively in a single day if you want but it can be done in different days as well
Thank you sir for this flagged timings
Started at 220 pounds in the pandemic and now I am at 176 without stepping on a gym, all with this channel, awesome!
What's ur height?
@@Elizabeth-jk4yj I am 5′ 11″ ;)
@@stacattos You're a tall girl...only an inch off 6ft....
That's fantastic...you'll look like a middleweight now. You're my weight...I actually went up to 176lbs from being 168-ish lbs for years, but it's right for my height at just under 6ft....
Do you follow only with workout or some other too
Chris Heria is the only fitness influencer whose video will actually help you build muscle and get shredded, unlike these other bs influencer. Which is why I will always appreciate following and doing your workouts♥️🔥
Muscle ..and STRENGTH! 😁
Cus he works from his heart,
What about Frank Medrano? Maybe, you haven't seen yet
@@mischum2915 yeah, but Chris is able to narrate and talk you through it like a true mentor.
Nah bro he thinks this is gonna burn a lot of fat trust me going on a run will burn more calories then HIIT
I'm a surgery resident and I barely get time for exercise. Cannot thank you enough for how good your small workouts make me feel and how energized they get me. Also I feel it's just as effective as gymming or running without taking up that much of time
Same here and even some days finding those free 20minutes is impossible unfortunately....
This is a killer work out. I had to take longer rests in between the different exercises but I made it. Gotta save this workout. Lets get it!
hey bro any updates?
I did his ten minute version until that became easy but switched from that one to this one definitely was hard 😅
@@_anikwastaken_5121u just gotta find out
@@arturomendiola7906 bro first i do 10 minute version than this one, trust me it give you 10x better results i saw a 2 pack after i did both of them and im not skinny im a bit chubby but i didnt see any fat after this bro keep trying and you will lose all fat
These fat burning videos are the only reason why I was able to go from 190 pounds to 160 pounds, it stemed into calisthenics, then a gym, it truly changed my life
How long did it take you to go from 190 to 160 ? that truly the goal for me. Currently 190 with a lot of fat and want to cut to 160
@@MasterVader512 Don't worry about the length it takes you. Eat right, workout 6-7 times a week. Mix cardio in with strength training if you want to become lean
Chris, i am 35 years old, 61kg, 171cm.
I had very little experience with gym. Been in gym for 1 month, and also i try to follow your routine. Especially the 50 push up every day.
Last week i won arm wrestle against 72kg colleague (we fought only 1 round), then no longer than 5 minutes later i fought a 78kg (i won first, but i lost the rematch), and the next day i won against 67kg (i won 2-1).
You cant imagine how that has been affecting my self confidence until today.
I give the credit 70% to the 50 pushups you asked us beginners to do every day.
My agenda now is to be able to handstand.
Wow
Before i found Chris' video, i am already familiar with doing pushups.. - for 1 set of 10 reps 🤣
Trying to do 100 is a bit too much, but 50 in the morning (with break every 15 or 10 or 8) is manageable. Then i do it again in the evening in gym.
I found this channel when I was at a low point, people were teasing me about being chubby, even though I wasn't that fat. I felt like I needed to change, because they never will. I changed my mindset and lost over 20 pounds in 2 months with the help of your channel and your blog, and now I feel like a 👑. TYSM CHRIS HERIA
I feel the same.even my own mother calls me fat(currently 12)even though im only 48kg.have started this 3 days ago now.
Since I’ve been doing your Thenx workouts my body has changed and my mindset too😊. Love ya, bro (58 year-old fan)❤
Thank you so much!❤️❤️❤️btw, it’s morning here in Italy and I’m just about to get ready to do one of your workouts!
nice to hear that Marcia,keep working
@@marciajacquelinemyrie8407
Who Else realized Chris is pushing himself through the routine jst to keep us going.
Just another guy changing his life. Forever thankful, THENX!
Finished the routine 29 minutes with longer breaks in between, and I can barely move my body. Amazing all rounder routine for cardio, strength and building muscles. Kudos to you Chris.
i have been doing this routine for 3 months straight, 4 times a week, resting 3 days, i have to say, i am impressed with the results. thank you chris for all the motivations🙏
I can barely do this routine at 25s each exercise but i can feel myself slowly getting stronger and used to each workout (some still harder than others). You're a natural teacher, thanks for sharing your knowledge.
hey can you give an update please? like how is it going and did you see any improvements or not?
@@_anikwastaken_5121 Ive improved a lot actually. I'm able to do most exercises for the full 45s. My core strength has improved quite a bit, exercises from the Russian twists aren't as gruelling. I still struggle on mountain climbers which comes near the end of the routine, mostly im out of gas and do the exercise half speed. I do this routine 3x a week and always feel exhausted afterwards. How has your progress going?
@@Pesco420 it hasn't been a week yet but yeah i do it for 30-15 for now as 45 seconds totally wears me out. How much weight did you lose?
@@_anikwastaken_5121 That's a good start! I did 25s for two weeks 3x a week, then 35s the following two weeks 3x a week until i could hit 45s each exercise. I haven't been weighing myself, only going off physical appearance i would have guessed an easy 20+ lbs. I started a plant based diet this year and ive noticed a massive improvement in weight loss and increased cardio. Im also taking protein supps which is helping with muscle recovery. I should mention i do his "do this warm up before every workout" routine 6x a week before the 20 minute fat burning routine.
@@Pesco420 so you do the warm up and this fat burning 6 times a week now? or you do just the warm up 6x a week and this fat burning 3x on the same week? do you go for only 1 round after the warmup?
Let’s Go!!! 🔥 3 months & I got my body back… I really appreciate it Chris you’re the 🐐
With this workout only or with others?
@@HadjiannoRaolitseheno There are lots of them… But all of the stretching, warmup and workout exercises I do are from Chris, you can look them up on his channel.
Chris Heria is just a legend he has been helping me losing fat and building a six pack. Thank you so much for putting the effort making these videos for us:)
Thank you so much for the past 3 years man you’ve helped me get shredded and the body I love. I will do this as soon as possible later today and add it to my ab workouts also all from you. Good luck to everyone out there for the heria apparel giveaway !
Hey Chris, I've been watching your videos since about February this year. You have put me through many challenges, through a journey that changed me from a boy that's incredibly insecure about his looks to a guy that's proud to have a defined six pack. I just wanted to thank you a lot for uploading what you upload, and I'll be sure to continue doing your workouts. Stay strong!!
(Apologies for grammar mistakes, I'm from Poland)
Thank you Chris! You made me through the lowest point in my life. Now I have the connection back between mind and body.
Keep up the great work and keep on inspiring people to feel better about themselves.
Cheers from Portugal!
THANK YOU FOR ALL THE GOOD CONTENT!
You have teached me very much about training and have kept me motivated for a long time. My father died 3 weeks ago and i am just 15, and your videos makes me focus on other things so the only thing i want is to thank you for everything.
You're my biggest motivation in life...just because of you i started working out a year ago & now i am living my best time of my life.
Time to get back on track, Thanks Chris, you’ve done so much for the community
I’ve been doing TH-cam workouts for a year and this one is the best fatburn of all workouts.
did you lose weight ?
Chris, you inspire me to train harder and harder to get good results! Thank you so much!
Training along to this dozens of times has vastly inflated my perception of just how much Chris loves crunch reach-throughs. Guy keeps talking about it
I just LOVE how killer this is. At least to me it's like a game. First you can't finish it. Then you take longer rests. But in order to really do this non stop and not slowing down you'd need like a couple months of repeating this
Days/Weeks
Omg that was a beast and I used to do just one round omg I smashed 2 round and I’m drenched in sweat and I feel great I’m proud of myself but I thank you Chris for always giving me that motivation and not expecting people to do to much just what they can handle. I feel fitter and stronger big respect to you and keep the great content coming you always inspire me
super intense workout, just what i needed for a full body burn got me in sweats dripping, thank you Chris Herai for this session. :)
Hey Chris all those days you weren't uploading any video i was drinking sparkling water and breathing air....was really difficult fro me but since now u r here i am gonna make
I am doing this workout since 26 days and I am very happy with the results.Thank u Chris❤
How many times a week??
What a timing , today I have cardio was thinking to do something else and here he is dropping another cardio routine going to start right now👍
Let's goo, another workout. I may not even do the video right away, but I love to "feel you online" bc I get super motivated, ALWAYS! ❤🔥
I fucking love this guy, he's helping me burn off fat and I'm noticing physical changes although they are subtle. plus him doing it along with us makes me feel like we're both pushing and aching together. you're the man Chris, sending love from The Bronx NY.
My winter hoodie is all wet now 😂 so is my hair, my arms and my body. My winter pants are also all drenched. Found out it was a big mistake to do this in any long sleeves at home ! I should try doing it outdoors next time in the cold 😅😂 BIG THANKS CHRIS❤u’ve helped me a lot ! The last word i spat to this video was “dont say that , i hate u”😂 feel desparate everytime i heard almost there because it always means :
1- im not yet done (temporally)
2- im actually done (physically)❤😂
Thx for pushing us ! U r a great coach🎉
Chris Heria is a beast. I’ve been doing many different workouts for awhile and his test me and push me to new heights. Definitely recommend to anyone looking to build muscle and shred fat.
Hey TheNX you guys are amazing I’ve been following you guys for a couple years and you have truly been motivating. I do have a couple questions tho when it comes to training with an injury that hasn’t healed in over 3 years. Appreciate all that you do , much love.
Aye hope all is well feels like it's been awhile and i can't wait to do this workout and it's Monday's now let's gooooooo
Bro definitely gonna do this haven't trained for muscle up and not done your 500 abs rep chalenge for 3 weeks. Let's burn fat
OMG Chris!
This is why I've been following you for over almost 5 years now.
This video is FIRE!!!!!!! I love getting stronger day by day with him among with other influencers!!!! Working out must be part of life.
You motivated me a lot, your workouts are the best, love it ❤️
I’m new to Chris’ channel and was super happy to find the video : do this 7 min routine every morning, then I found: do this 10min - ok and now this 20 min video. The worst thing is that ur almost dead after 1 round . THE HE SAY NOW GO FOR 2 MORE ROUNDS 🤯
I don’t know what he has , but never in my life someone motivated me that much by just watching video.
He really deserved it , best guy on YTFiteness
Chris can you please make workout plans for different skills
It'll help many of us who're beginners
Because we don't know what strength should be focus on and how can we increase our particular strength
Just recently bought the membership for the heria pro app. I can alreaady feeel my strength leveling up and as a 14 year old teen with a lot on his ass, the app really develops discipline and helps me train alongisde my school work. Highly reccomend the app membership to everyone, I can tell just from the programs how much I will develop as an athlete. Thanks chris preciate u
🔥🙏
Thank you so much, Chris Heria! I do this workout every day and it makes me energetic. It gives me the strength to do everything I want to do in life, pushing me to pursue my dream.
Only two times a week max... Everyday will result in muscle loss
Chris is simply the best in the business. A complete legend 🔥🔥
🙏🙏
Great workout 💪 you motivate me and many others immensely on our workout journeys. Thank you!!!
Thanks
Hi Chris)Im always use ur trainings,and im really like them.Keep up the good work
I couldn't do.them.all.BUT I felt strong he is the best.Grateful for his videos
.
Amazing video. Just got it done with 30s and 30s since I'm a beginner. This will be my 3 days a week routine to get started with my fitness journey
I only last 20 secund but i do t give up
Chris helped me lose 24kg and also to build a lot of muscles... appreciate you man 🙌🔥
Your workouts started me on my current fitness journey a year ago (during the pandemic). With the help of your videos and my coach, I am now the strongest I have ever been. Thank you for the videos. Keep them coming 👍🙌🔥.
I started following you after the pandemic was going down, I was 76.5kgs but right now I am 59kgs in one year and after watching your daily routine I created my workout plan which is 2 hours and I go all out moreover it was nice to see you are in boxing as I became blue belt in shito-ryuo karate a month ago. I am after gaining stamina and strength since the beginning I consider fat loss and muscle gain as byproduct. 🔥🤩😁😁. Arigato 😁😍❤
I’ve been following this video for months. Now I am a NASM and NCSF personal trainer. It’s the best workout hands down.
Im Soooo looking forward to doing this. I love the 20 minute abs workouts, because it's the perfect amount of time for me. Thanks again so much Chris. Mad love🔥🤘
Let's get it thenx athletes! Perfect timing. Just got home from work.
The best thing about these exercises is that all you need motivation and dedication nothing else. No heavy equipment and no time pass things like other fitness influencer. Thanks Chris❤️
Wouldn't be where I am today without u Chris, I used you as a stepping stone to stand on your shoulders and elevate myself through you. You carried me to make me better. Thank you. Been doing your workouts for two years now and I'm stronger than ever.
0:24 look at the like button
I've been working with the routine about two years I love it, chris heria is a house hold name, one love from Trinidad 🇹🇹
I love these videos!! I have been trying to get a handstand push-up. Not there yet, but I am practicing every day!!
Thanks Thenx and Chris for the workout!
Amazing video Chris!, you're such an inspiration bro. Keep it up
Chris’ videos and Jeff’s videos are the only ones I follow that actually get shredded toned and building muscles!
Bro, thanks to your training, I'm motivated
He motivates everyone and has a good vibe
Another great vid, bro…thanks for helping me get back in shape 🤙🏻
Thank you Chris, this helped me through hard times and its still helping me!
Ha!! This is *exactly* what I need now that I just finished absolutely blowing up my macros every day of my vacation this past week 😂
It's been a long while. Finally, new video.
Love it chris now I am going to change my cardio with this exercise.....👍👍.a request chris plz give a full back workout using hanging bars 💪💪..
Thanks bro you motivate me so much! I’ve lost 20 kg with your workouts and now i’m getting stronger, so thanks again🙏🏻 respect!
Красавчик Крис. Давно ждал такого видео !!!!👍👍👍
Супер тренер!!
I have been training with this video for 1 month now. And I definetly have seen results. First abs beginning to show and allround i have more muscle in general thanks Chris i will continue my Journey
Good cardio workout to get tired!!!
been doing the Replace treadmill with 10 min... and this is next level. Congrats and really thank you!
Amazing workout Chris thanks for always motivating us
so happy that now he puts the exercises i think are more difficult in the beginning so i don’t quit doing them at the end lol
Right, imma get on the grind. Imma track my progress on this. Wish me luck! (I'm restarting after a year cuz I failed last time, hopefully, I will actually do it this time.)
Starting weight - 95.25g
Day 1:
ay bro drop an update
My man drop an update
Update us, keep at it!
Update brutha
bro ded
Have been waiting for you video for 3weeks Chris!!🔥🔥
Really not in the mood this week, but with your new vid i'll keep on grinding!! 🔥🔥🔥
hello chris greetings from BOLIVIA, you are an inspiration for all, very good video to burn fat, gain muscle.....
Shorter workouts mean it's going to be more intense. 💪🔥
I’ve been doing this workout since its drop on TH-cam, super effective, I love it. Done it a many times with 1kg on each ankle, your abs will scream the first times 🫶🏻
Chris, again another one . Everyone new to Chris’s workout videos, you’re in the right place. You do not need anything if you focus on these. Just maintain a perfect form.
Sick work out had me sweating 💯
thanks for the video, Chris! I think the other clock you use is better because this one is hard to see for his color.
Perfect to add to the routine 🔥
It was the best fat burning and also cardio workout in this routine I realized that I need to steadily switch to it from the "Complete 15 Min ABS Workout" that came out recently I have been following you for a long time and try not to miss a single workout from you Chris and did more the emphasis on ABS training and did everything as you said with all the approaches and conditions to achieve great results and, as always, the result in a year and a half is clearly visible and I am very pleased with it, for which many thanks to you Chris ❤️🔥
But after this tough routine, I sweated a lot and was able to master only one approach, but completely without any fouls, it’s not bad, but the breather let me down and I wouldn’t be on the second approach, so I realized that I’ll switch to it for about a month, burn even more fat and also normalize my breath! 💪🏻
Solid workout!
Bro We Ready For The 1Hour Full Body Workout .. The Ultimate One . Let's Get It.
No equipment
Floor wet with sweat
Thank you so much Chris for letting me go from over weight to a slightly shredded physique in just a year of doing this exercise 4 times a week❤❤❤
My goal is to do the 2 rounds of the routine with a 5-6 minute break. Would be an absolute killer
Loving the video drop day. Motivates me to start my week with something new!
Idk why but his workouts are different from other influencers. I mean total dif. Its like his workouts were truly true, idk how to explain it, its just different.
Day 3 done.
Had focus issues but will work on it to solve this problem.
I am tired just watch the whole video
This may be a full week workout for me
Not 22 minutes 😆
I am 14 years old and 64 kg and i started doing your workouts around a month ago and I am already felling that strength and stamina in me 🔥🔥💪🙏
U got abs?
No but got hard core
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