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- เผยแพร่เมื่อ 12 ต.ค. 2024
- Do This Super Effective 100 Push-Up Chest Workout Follow Along With Chris !
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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The best thing about this channel is that it gives you quality workouts that you can do with just the bare calisthenics essentials like pull up bars, dip bars and rings
just casual. i have done this years before this channel. dont know what should be spacial about this video or this workout or anything about his content
@@MoikHorstbro that's you. You didn't teach anyone this workout tho. It's a workout for begginers. There has to be nothing special about it. Begginers can't do fancy moves
@@MoikHorst Its spelled special
@@MoikHorstspelling issue
It helps a-lot that’s bro.for doing these videos…
had to slow this video to 0.5X to follow along...but I did it. If i told my last year self that I just did 100 pushups he'd never believe me. So much changed in this last year, also thanks to Chris and his workouts🙏🏼
fr fr
Did you hold down at the bottom on 0.5x speed too. 😂
i slept @@pjespersen
🧢
You think this is his real time?
Explosive pushups 10 + (30 sec hold)
15 sec break
Normal p.u 20+(30 sec hold)
Rest 15sec
Wide P.U - 15+15sec hold
Rest 15 sec
Diamond P.u 15+15sec hold (up)
Rest 30 sec
Archer Pushup 20 (10 each side) 10 sec hold 5 each side
Rest 30 sec
Leg up p.u - 10 each side 10 sec hold
been using this everyday for a few weeks thanks
@@ihaveavoiceeits better to do it every other day. You're muscles need to recover to build up muscle...
𝐏𝐥𝐳 𝐲𝐨𝐮 𝐦𝐞 𝐜𝐨𝐧𝐭𝐞𝐜𝐭
Thanks, mate! Super helpful. I've posted version that's lightly edited for clarity, but you did the really essential groundwork :D
@@marcdebuck4014Is 4days a week would be enough?
I've been doing your old 100 push-ups routine as a warm up for quite some time. I am excited to switch to this one. Thanks!
where is old video
Warm up ? Holy cow
@@DuelistNexus 😄
Been using this as a warm up every day for the past two weeks, I'm happy to see drastic improvements in my muscles, my strength, and even my posture
Warm up 😮
2 months ago I started doing 100 push-ups a day and it did change my life. Now I'm at 150-200 a day and ...... damn I feel good.
What about physical change 😊
1 like 3 pushup
You aint doing shit lil bro 😂
Thats 168 reps 😗😶🌫️
@@WigglyTurdManOng 🤣🤣
😂😂 bro has push ups for he hole life to do
Sorry bro
You got about 1269 push up to do
A year ago I’d laugh at this being a “warmup”. Now it’s a reality. I’m old - but in better shape than I was in during my 20s. Probably better than most guys in their 20s, and it’s thanks to videos like this. Keep ‘em coming!!
Nah mate, it's thanks to your hard work, dedication and consistency!
i love your content it got me motivated a lot from being someone who didnt work out to someone who works out everyday.
You’ve motivated me to do more pushups and push my limits. I can do 100 pushups with breaks and the pump is real! Thank you Chris!
This is the deadliest thing I have ever done I couldn’t even last for long
@@Unlocked985same bro, could barely get through all the reps and could only do about a ¼ of the hold times. Unreal workout.
I do every day 100 PushUps Non-Stop, then 30 Mike-Tyson-PushUps and after this 32 PullUps! - It becomes an addiction and is just awesome.
Do a set for every like I dare you.
Did I hear an addiction😂
@@nyapuochkeat8599 oh yes, it's a addiction - and every week I try to do more. ;-)
The 15 second hold is a killer ! What a great and free workout as always 💪
Dang, i just did your chest workout yesterday and it’s sore af. Gonna follow this in a couple of days. Good luck everyone
I have been sick the last 3 days just started watching you yesterday for the first time it’s been great motivation can’t wait till I feel better start killing it
How're you doing now?
@@diegoanivasa7867he died from the clap. RIP
100 push ups as a warm up? That’s crazy😮👌🏼👍🏼
for pro athletes, not for beginners or people who don‘t train chest that much, like boxers. Its already enough to make ur chest grow.
Crazy is 200 push ups for cool down bro 😂
100 push ups is not a lot at all. In prison we would smash out 880/day
@@JaGGeR-cmon man . Not everyone goes to prison lol . Only us
@@Aman_sharma2504 I'm just saying. 100 not a lot. 🤷🏻♂️
Never disappointed with your workouts! Wish you had been around when I had been in college over a decade ago. Love doing the workouts every single time. Never feel like I wasted my time whenever I do one of your workouts.
Never thought I could truly get into great shape and enjoy doing it at the same time but you proved me wrong!
Can never thank you and your team at Thenx enough!
you have changed my life. Brother, since I've been following you I sometimes suffer from anxiety and it has improved, thank you,
greetings from Mexico 🇲🇽
Last week on my push day, all of the benches were taken so I couldn't bench press like I was planning. So I looked up "Chris Heria push ups" to find a good routine for the day. Thank you for giving me another video to follow along to! Always amazing timing with your uploads
Keep flying higher,,Chris
Chris hope you're doing well bro. Stay strong physically, but mentally as well.
Love how Chris stays humbled & consistent , he provides the one of the best performances & information on how to properly exercise.🙏🤞love Chris.
Definitely gonna try this workout tomorrow as it is my chest day tomorrow and thanks Chris for this amazing workout that I can do by just doing push-ups variations.
How did you go? Did you end out doing it? I just tried it then for fun, it’s actually really hard. I couldn’t even do half of the hold times.
@@user-mw3eh6xz8x Fr man, without an elevated assist I couldn’t have done it
Impressive workout! This really grabbed my attention. The clear instructions and variety of push-up variations kept it engaging. Excited to add these exercises to my routine. Thanks for sharing!
This absolutely humbled me the burn is something
Wow, exactly what i was seeking! Thanks, Chris❤
Exactly
Pushups are always the greatest and most awesome workout
Super helpful and exactly what I've been waiting for
From doing this different types of pushups that adds up to 100 I already seen a difference. Seeing the outcome got me addicted. Thank you Chris 🎉💪
Wow another sick workout I love pushups and all the different styles thanks Chris for another fantastic workout big respect
That was awesome! It's always a pleasure to workout with you!
simple but cool and effective workout, thank you, Chris! Definetely need to try this out
Спасибо тебе огромное Крис, за твои рекомендации по тренировкам. Хочется тренироваться ещё больше.
Just tried it for the first time I’m 55 yrs old and I got thru it 80 %. I’m super pumped thanks bro
Chris making us all strong and motivated 💪
That was intense that hold totally made the difference. Thanks !
I went pretty consistent for roughly 110-120 reps combining traditional push up, diamonds and wide per day, 100 each side standing dumbbells curl (with 2kg) and 2 mins plank for roughly a month, however with ADHD, I quit for almost a month now… thank you for posting this. Its just popped up and now I do have the motivation and start again. Hope this time I can be more consistent.
I promise one day I will do this workout along with Chris Heria without any difficulty
Best of luck my future self
You got this!
@@maul5832 thanks
Day 1: Had to take some extra break and did the archer pu on knees. Great workout! Thanks Chris🎉
You got me an 8 pack with your videos. Can’t wait to get rid of my bird chest with this
remember to eat sufficiently and consume alot of protien or muscles will not grow
I needed that for my antagonist muscles. Perfect !
Chris love your work outs iam 55 and I works me hard tks brother look forward to the next work out keep it up
Awesome video without not just showing off, but gives a great push-up buffet for overall body strength and endurance..great done!
Definitivamente quedé molido con este entrenamiento 💯
Chris, u just gained a NEW SUBSCRIBER!!!! This push-up work out is fire... 🔥 🔥🔥 BONG!!! 🔥🔥🔥
Phenomenal - just trying to keep up with you is killer... Not usually a fan of TH-cam trainers but you are absolutely the real deal...
Love doing Pushups, so this Video is Just perfect. Thanks Chris, and Greetings from Germany 👋🏽😁
I fell in love with working out for quite some time now just because of you
I enjoy the motivation by you showing us the way 🥇
Every time chris does a video and he hits you with the “HWOOOHHHH” you know it’s gonna be a killer. Can’t wait to try this one out. 💪🏿
Straight to the point, accurate presentation, thanks bro, great content,
Really like the simplicity in this one. Gonna try next time! Thanks
just got the Heria weight vest, best comfort in a vest i have tried so far! 🔥
Damn. Intense way to start my Monday morning. Rest times definitely need to be longer for me, for now at least. Some great variations though. That hold at the bottom is rough but feels effective. Pause button is your friend here, or maybe your enemy. Helps to have gloves to help with grip on ones like the archer and wide ones. I like the hands facing out, whenever I've done archer or wide I keep a wide position but my hands are still forward so out feels good. Have a great week all! Remember, it takes 3 to 4 months of consistent working out and healthy diet to see some results and a year or longer of being consistent to really see great results. Don't give up, stick with it. A year from now you'll wish you started today. Let's get it.
Thank you for uploading!
Nice push workout! As a 60 yr old woman I'll be doing this at an incline for next push workout!
Needed something to start again after an injury... Hopefully Chris has my back (and my chest!) 😜💪🏾🔥
I never knew you could do a 100 push ups in a couple of minutes, love u Chris 💪🏽🔥
Next ABS Workout with weight vest please ‼️🙏🏻
I loved the warm up and cool down. Ready of injury.
Wow this really gave me a great all round pump on my chest and arms. I had been doing the "Bring Sally Up" challenge regularly and that gave a good pump but this is a better all rounder. This is slotting into my weekly routine from now on!
Chris! Man! You are on a whole different level. Love the content
can you give more of such 100 reps workouts for between intermediate and advanced level
Thanks for this workout. You are doing amazing man!
About 10-11 years ago today, for about 4 months I did push-ups almost daily until eventually one month I found myself able to do 100 push-ups per rep. I also found out eventually trying to do more than I did the day prior, and upped the maximum by +100 per rep. I eventually made it so that I could do 1,000 push-ups in a day, with the reps gradually getting lower as I went higher (basically did 500 my first rep, then 250 the next rep, then 100, then 100, then 50 to finish it off, I took breaks after every rep.)
Truth is I stopped doing these 100 rep push-ups per day because I heard that repetitively I wouldn't continue seeing results, I would still get the same gains no matter what I did. I probably shouldn't have stopped but when I heard that it wouldn't gain me anything by doing it and that I'd have to push harder each time, I couldn't be bothered. I didn't feel like I was gaining much more either and I didn't want to have to keep upping my required reps just to see more gains (basically meaning 100 reps felt normal to me and if I wanted to gain more I would eventually have to keep going until it was 200 per rep, 300 per rep, 500 per rep, 1,000 per rep and so forth).
This bothered me because I wasn't looking to become built like some huge bulky body builder, I just wanted a more lean and cut physique and didn't know exactly how to achieve that.
Oh and by the way, I didn't just do push-ups, I also did sit ups, squats, and even hand-stand pushups against a wall for balance. I didn't exactly have anywhere to jog or anything so I didn't do much cardio.
From Tanzania 🇹🇿 much respect🔥
Hey Chris, what do you think about navy seal burpees? Effectiveness etc. ? İ'm about to obssessed with that. Can you please make a video about it ?
I hate you for making me do this challange, but at the same time thank you for making it
Nice change to the pace, thanks 💪🏻
Super efective really.Good bro
Bro, I feel so excited about this! Going to do this after my 90 degree workout. ULTIMATE BURNOUT 🔥🔥🔥
Thank you Chris. You've chnaged my family's life. We follow you're routines every day after my kids get home from school. We not only feel healthier, but spend quality family time together. My seven year old son says he wants to get a tattoo 😂
I’m a kid and I’m doing this easily. I feel the burn.
Amazing! Thanks Chris.
I am Pauli, living in Nigeria. I am 9 years old and I love your workouts.
3:43 sheesh man is already ready for those wide pushups mean while i cant even get off the ground 😂😂❤ Sweating last crazy, Chris if u see this, im at my 3rd round 🙌🏽
Most RELATABLE😭
Nice video chris ❤
I’ll change the hand position to underhand for that last exercise 7:38 … thanks for the video✌️
Fucken love this man right here mad respect for you dogg you’ve given me insane results brotha 👍🏽👍🏽
I do 90 push ups in total everyday and it's been very effective. I've been seeing results and so have other people.
Yes!!!! Love your 100 push up workouts 🔥
Gotta admire this man. It's like he's living live with 0.25 gravity
Chris keepin it real!
"Not just looking strong, actually being strong"
How refreshing to hear this! I've been watching too much body building content lately. Hypertrophy isn't everything!
The best calisthenics TH-camr, Chris, got his muscles sore from this workout.
How about us, average subscribers?
START.
Explosive pushups -1:18
Standard pushups -2:29
Wide pushups -3:43
Diamond pushups -4:53
Archer pushups -5:52
One leg pushups-7:11
1 SET FINISH
GO FOR 3-4 ROUNDS
❤ CHRIS HERIA
🔥🔥🔥 You are the Best! 🔥🔥🔥 Always love your workout!
Thank you 🙏 Amazing session
THENX is the truth!
downloaded the app, can’t wait to start the intro to calisthenics program 🙌🏻🙏🏻
Dear Chris, could you provide your height and weight so as to compare optimal bodyweight for me? Thanks a lot! And of course, thank you for all the precious material you are sharing with us EVERY TIME! Really grateful!
As a donkey that loves calisthenics I needed this
You know I like jour channel and it inspire me to work out constily me and my 2 suns Well done Give this man a Bells😎
I almost underrated it and pass, but that last 30seconds hold drilled me. Thanks man!
This may be my new favorite push-up workout.
Amazing. I'm going to start doing this even when I drive my truck all night.thanks
Current performance: 1 full round and 1 round without the isometric hold
Goal: 3 rounds with the isometric hold
Be back in 6 months!
Lots of love bruhhh ❤️❤️🔥🔥
Summary:
(select incline that allows you to do this within 9 minutes)
• Explosive pushups (10 reps, +30 sec hold, +15 sec rest)
• Regular pushups (20 reps, +30 sec hold, +15 sec rest)
• Wide pushups (15 reps, +15 sec hold, +15 sec rest)
• Diamond pushups (15 reps, +15 sec hold, +30 sec rest)
• Archer pushups (20 reps, +5 sec hold each side, +30 sec rest)
• One Leg pushups (10 reps each leg, +10 sec hold each side)
Good workout. Had to scroll first since sometimes he does things us regular folks can't do. Pistol Squats come to my mind.
Inspiration ❤️🙏🏻