Congratulations🎉 you have won Thenx TH-cam Comment Give Away. Email Chrisheria@giveaway.com with your name, address and clothing size to claim your prize💥💪
Chris has been an inspiration for me for years and his workouts and guidance has helped me achieve the best shape of my life! I can't thank him enough for uploading such content!
You are totally right he advertising but here in TH-cam already you can get the best workout ever just need to follow your body reaction by the time and you can get really in a very good shape with him. Just remember everybody is different and need time and dedication.
Same man I'm in high school and my parents can't afford the gym. I have a 20 pound dumbell and I need a better way to exercise. This channel is a blessing.
@@gideonzeru7186 I wasn’t doing this workout solely for 2 months. I have been watching Chris’s other workouts and lost weight over 9 months between 2020-2021. I then started doing this to maintain and lean up.
Man, I’ve been doing HIIT before, but this workout had me so gassed. Definitely need to focus on this some more until it gets easier. Thank you as always Chris.
Just bought one of your 28 lb weight vests. Not only do they look super sturdy and comfortable, but is also my way to say thank you for all the quality content and to keep pushing. Thanks man
Hi Chris, I'm Vietnamese. I'm a huge fan of yours, I love your open-minded, dedicated workout style. I am a very early riser, I would like you to make a video on how to build muscle in the morning. Thanks !
I love this routine! I come back to this workout every now and then since the day you uploaded this video. 10 months ago I was only able to follow along 1/4 through, today I was able to complete the entire 20 min workout routine along with you. Thank you for all that you do!
thanks for this, you remind me that there is someone out there I care for and who I'm doing this for, even if that's myself I know I wouldn't give up on me or this person I care for so much. I've never felt this happy in my life knowing I wouldn't give up on the people I love ever
Chris just turned 60 been involved in self fitness since my teenage years, wow great 20 min workout!! Everyone it’s well worth your time and max effort your body will thank you for it .
Thank you Chris! This is the best HIIT workout I have tried. Breaks me into a sweat every time! I have been doing this workout for about a week and results are amazing. I recommend this workout to everybody!❤️🔥
I am currently not in shape and this is helping a lot! As of the comment post it’s June 23 I will tell you guys my progress on December 31. Thank you so much chris.
This workout combined with fasting is showing amazing results results for me, its unreal how my body is gaing muscle week in week out im also doing basic resistance training but my results are completly down to chris's workout and for that i thank you chris 💪 👍
Hi Chris, I don't know how interested you are, but I wanted to tell you that your cardio workouts are not only good for the heart and the body but in my case they are an outlet for my anxieties and stress. Thank's for your job! Greetings from Italy
Thank you for consistently putting out solid and STUPID EFFECTIVE CONTENT! I’ve been using these videos through this pandemic and have noticed such an improvement in my health and of course fitness ability. Even my friends see the growth. This stuff works guys. Stick with it!
My uncle was diagnosed with MND; they've given him inside 5 years. He's been like a father to me. From today, every workout is dedicated to him, celebrating movement. We so often take for granted what we can do. Appreciate your life, no matter how simple...because some people aren't as lucky as you.
I've been doing this cardio routine about a month now and chris just inspiring me to continue doing this routine and his content are very helpful for those who are looking for this kind of video...thumbs up!
Exactly what I needed! Thank you Chris for your motivation and the inspiration! U give me so much hope and energy to become stronger and better in all ends!
@@ungarette okay. Is it safe to do it everyday. Because our body needs some time to recover. I googled and it says cardio is supposed to be 3-4 times a week
A long time follower of Chris's from China. I'm a female. Personally, Chris's videos (Or Chris) motivate me the best and the workouts ACTUALLY work with consistency. Thank you Chris.
I found this channel 2 weeks ago, did some workouts from previous videos but this one is the best. I am so proud of myself to finish this workout till the end with Christ lol
I just bought your 28lbs work out vest. I've been wearing it for as many workouts as I can. What a game changer. I am hurting all over today and i love it. Cheers Chris
perfect chris!!! It is ideal to get out of the treadmill routine and complement the training in the morning. Thank you very much for being so present starting 2022!!
I've been following him since January 2022. To be honest he is the one who made me shredded virtually through his every week uploads. He is insane!!. I owe to you brother.
You just motivated me to a whole other level. “When you feel like giving up, think about somebody you wouldn’t give up on and dedicate this to them” - Chris Heria Never made it this far in the vid to hear that. Finally made it all the way through!
Hell yea Chris, this workout was great! Definitely won’t be the last time I use it. Its awesome how you integrate different exercises so people can work at their own pace while still getting a solid workout.
AWESOMEEEEEE! Thanks Chris! Just found you courtesy of a friend who recommended you. I’m 55 and doing your routines now every day; on top of yoga. Feeling great! 🎉🎉🎉❤❤❤
I am absolutely winded after this workout, but man did I feel great afterwards! The pump is real 💪🔥 I’m excited to see where I am in the next 4-6 weeks. Thanks, Chris!
I normally do 50 push-ups plus a mild ab workout every morning followed by a 2,5km Beach walk but it was raining today so I swapped the walk and ab workout for this today. Feeling good💪
Here we go another Sunday workout!!!! These workouts keep me going! I do that treadmill abs workout the 15 rounds, man became my favorite! going to add this as well! Btw deadlifting superset to muscle ups at the gym makes you a god thanks Chris for all the muscle up tutorials
Yo Chris you make it look so easy, but I’m new and it’s a challenge - however it’s building me up physically and mentally - my favourite is the mountain climbing, burpees, and the Russian twists, amazing channel thanks 🙏🏽
This is one of the hardest cardio workout I ever did .. omg 🔥🔥🔥 I've always tell my friends that ur workouts, specially ur cardio videos are a little similar and I can get used to it .. but this one is another level🙏 tnx
Another magic workout composed by Chris Heria 🤜🏼 Follow these signs, I learn nowadays of Chris how to train a strong, mobile and healthy back to reheal too much and too hard training in martial arts and capoeira, work on to regain my initials as well as strength for every situation again🤠 started the second and third round of his micro workouts after month of single combinations to get first the physical hability for his circuit training before👉🏼 and now he tricks us into the second micro workout round, thanks bro😅
Always coming through with the 🔥 workouts!!
Congratulations🎉 you have won Thenx TH-cam Comment Give Away. Email Chrisheria@giveaway.com with your name, address and clothing size to claim your prize💥💪
Dude Do you know I want to do some hanas
@@marissamodeste1212 huh?
Did you get the giveaway
Jumping Jacks 0:58
Squat Lunges 1:52
Burpees (no Jump) 2:56
Esplosive Lunges 3:57
Knee Tabs 4:58
Seated In&Out 5:58
Plank Open& Closed 6:58
Bicycles 8:02
Low Plank Ti High plank 8:57
Montain Climber 9:58
Jumping Jacks 10:58
Squat Lunges 12:00
Burpees (No Jump) 12:56
Esplosive Lunges 13:56
High Knee Tabs 13:00
Seated In&Out 14:00
Plank Open& Closed 15:00
Bicycles 16:00
Low Plank High plank 17:00
Montain Climber 18:00
Not all heroes wear capes
😍👍
Anyone else tired just reading all this? 😂
@@FirstLast-yh7gj fr😂
@@FirstLast-yh7gj strength training is dope man but cardio scary af😩
Chris has been an inspiration for me for years and his workouts and guidance has helped me achieve the best shape of my life! I can't thank him enough for uploading such content!
Which videos did you combine for your workout? ☺
i almost died bc doing this workout yesterday
You are totally right he advertising but here in TH-cam already you can get the best workout ever just need to follow your body reaction by the time and you can get really in a very good shape with him. Just remember everybody is different and need time and dedication.
@@peepoopeepooo i gave up in the middle of exercise😅
@@soundscapeofkurtulus3355 same xD
With Covid resurgence again…From Chris to Chris, I needed this.
You can do right from your home 💪
@@CHRISHERIA 💪🏽
I agree
@@CHRISHERIA sou do Brasil admiro muito seu trabalho espero um dia chegar nesse nível , qualidade igual seus treinos nunca vi
This workout killed my happiness and my smile, but it was well worth it
YOOOOOOOOOO DUDEEEEEEEEEEEEEEEE u have the best content on the internet
And it also killed some calories
🤣🤣It was good tho ngl
Bro someone give this man verification TF
Thank you Chris as a student who can't invest money at gym on treadmill this helps me a lot ❤
🙏💪 no need for a gym to get shredded 🔥
Same man I'm in high school and my parents can't afford the gym. I have a 20 pound dumbell and I need a better way to exercise. This channel is a blessing.
Yeah 💯💪🏻
I have been following Thenx and Cris Heria from more than 3 years. You are my biggest inspiration Cris Heria.
Lots of love from Nepal 🇳🇵
Honored! Thanks so much for your continued support!
Love these workouts. Keeps me going, fresh and active. Lost 40kgs in 9 months from doing this. Keep at it everyone! 💪🏻👍🏻
Did you do this multiple times a day or differnt workouts too?
@@a.i.m.s1549 Do some of these cardio workout, jogging, and quit junk food and you'll see results.
wasnt this video out for only 2 months when u commented this?
@@a.i.m.s1549 different work outs each second day, calorie counting, intermittent fasting and no alcohol.
@@gideonzeru7186 I wasn’t doing this workout solely for 2 months. I have been watching Chris’s other workouts and lost weight over 9 months between 2020-2021. I then started doing this to maintain and lean up.
Man, I’ve been doing HIIT before, but this workout had me so gassed. Definitely need to focus on this some more until it gets easier. Thank you as always Chris.
Forreal his HIIT is just another level HIIT
I know right
foreal foreal
His programs work so well and the results are exactly how he says it just so GOOOOOOD!!! Theres always a workout to look forward to. 💪
🚀🚀🚀
How many times should we follow this routine in a week?
@@natecz1713 We have to follow everyday for great results
Don't expect to see results without good nutrition
@@richardsorokhaibam wot
No gym? NO EXCUSE!
I love that Chris promotes beginner versions of these excercises so anyone can participate.
Just bought one of your 28 lb weight vests. Not only do they look super sturdy and comfortable, but is also my way to say thank you for all the quality content and to keep pushing. Thanks man
This is exactly the workout I needed. Chris never disappoints.
*Timestamps*
1:04 - Jumping Jacks
2:04 - Squat Lunges
3:04 - Burpees No Jump
4:04 - Explosive Lunges
5:04 - High Knee Taps
6:04 - Seated In and Outs
7:04 - Plank open and closed
8:04 - Bicycles
9:04 - Low Plank to High Plank
10:04 - Mountain Climbers
11:04 - Jumping Jacks
12:04 - Squat Lunges
13:04 - Burpees No Jump
14:04 - Explosive Lunges
15:04 - High Knee Taps
16:04 - Seated In and Outs
17:04 - Plank open and closed
18:04 - Bicycles
19:04 - Low Plank to High Plank
20:04 - Mountain Climbers
Thank you very much
@@abdousuliman2875 np
@@abdousuliman2875 for what? this is a follow along video for a workout. this kind of comment doesnt make any sense here.
@@jdmfsdjs ok
Hi Chris, I'm Vietnamese. I'm a huge fan of yours, I love your open-minded, dedicated workout style. I am a very early riser, I would like you to make a video on how to build muscle in the morning. Thanks !
Chris motivated me to do two rounds of this routine this morning and I feel terrific because of the intensity. Loved it!
I love this routine! I come back to this workout every now and then since the day you uploaded this video. 10 months ago I was only able to follow along 1/4 through, today I was able to complete the entire 20 min workout routine along with you. Thank you for all that you do!
thanks for this, you remind me that there is someone out there I care for and who I'm doing this for, even if that's myself I know I wouldn't give up on me or this person I care for so much. I've never felt this happy in my life knowing I wouldn't give up on the people I love ever
Chris just turned 60 been involved in self fitness since my teenage years, wow great 20 min workout!! Everyone it’s well worth your time and max effort your body will thank you for it .
Thank you Chris! This is the best HIIT workout I have tried. Breaks me into a sweat every time! I have been doing this workout for about a week and results are amazing. I recommend this workout to everybody!❤️🔥
I am currently not in shape and this is helping a lot! As of the comment post it’s June 23 I will tell you guys my progress on December 31. Thank you so much chris.
How’s your progress going?
Hows ur progress , dec 31 is done
How many kgs have u lost
Lol have you quit
You didn't shared your progress buddy 😅
Cardio is always rough. It does make you train harder and longer though. Chris is body goals.
This workout combined with fasting is showing amazing results results for me, its unreal how my body is gaing muscle week in week out im also doing basic resistance training but my results are completly down to chris's workout and for that i thank you chris 💪 👍
I like your full-body cardio sessions! Also, nice touch on a full-length follow along!
Kick-ass workout + no equipment = no excuses. This is great stuff. Thanks Chris!!
Hi Chris, I don't know how interested you are, but I wanted to tell you that your cardio workouts are not only good for the heart and the body but in my case they are an outlet for my anxieties and stress. Thank's for your job! Greetings from Italy
Really appreciate your challenging workouts and that I can do from my home/office. I am encouraged to keep getting stronger. Thanks Chris.
Been following along with Chris’s workouts for the past 3 weeks and the results are insane. 10/10 👊
How many times do you do the routine in a week?
@@natecz1713 6 days out of the week, 1 rest day
Twenty minutes follow along cardio workout. I don't think I ever saw one with Chris can't wait to try. 2022 going to be bloodclart awesome. 💪🏽♥️
You Jamaican?
@@Gamerrelm1.0_relm hahaha nah Trini
Thank you for consistently putting out solid and STUPID EFFECTIVE CONTENT! I’ve been using these videos through this pandemic and have noticed such an improvement in my health and of course fitness ability. Even my friends see the growth. This stuff works guys. Stick with it!
Honored! The people saying it can’t be done shouldn’t interrupt the people doing it! Keep up the hard work 💪🏽
🙏💪let’s go
My uncle was diagnosed with MND; they've given him inside 5 years. He's been like a father to me. From today, every workout is dedicated to him, celebrating movement. We so often take for granted what we can do. Appreciate your life, no matter how simple...because some people aren't as lucky as you.
Sick workout. Going to do it tomorrow. Thanks, legend.
I've been doing this cardio routine about a month now and chris just inspiring me to continue doing this routine and his content are very helpful for those who are looking for this kind of video...thumbs up!
Exactly what I needed! Thank you Chris for your motivation and the inspiration! U give me so much hope and energy to become stronger and better in all ends!
I have been sharing these videos with friends and I now going into personal training all thanks to Chris. How many people are sharing this?
I'm so glad I found you, for my start in Calisthenics
Ty so much for your workouts! I started 2 weeks and since then i have lost 4kg (regulating my diet too)
Did you do this everyday?
@@pastahsempa yes and now (almost 2 months doing) i lost 7,5kg
@@ungarette okay. Is it safe to do it everyday. Because our body needs some time to recover. I googled and it says cardio is supposed to be 3-4 times a week
@@ungarette and congrats on the progress. I lost 10kg in 3 months. But i was doing a different Hiit workout , now switched to this one
@@pastahsempaI saw the same thing about 3-4 times a week but you know, we get excited to do these things to lose weight/gain muscle ASAP haha
This will replace my scheduled cardio routine tomorrow 🔥💪🏽
A long time follower of Chris's from China. I'm a female. Personally, Chris's videos (Or Chris) motivate me the best and the workouts ACTUALLY work with consistency. Thank you Chris.
Definitely going to use this workout this week. Thanks man. Keep doing what you’re doing because it really helps.
I did the exercise it was getting a bit hard in the last seconds but I did not stop 🛑.
Thank you for this amazing exercises Chris.
Amazing as always! Thanks, Chris. I'm looking and feeling great thanks to all your routines. They're just amazing and super efficient!
Exactly what i've searched for! Thank you Chris🔥
Love these vids Trey have changed my life
My goal is to meet you once in life time Chris. Love your loves and will support you forever 👏🏼👊🏼🔥
The only channel I follow its workouts is this 👌
I found this channel 2 weeks ago, did some workouts from previous videos but this one is the best. I am so proud of myself to finish this workout till the end with Christ lol
New awesome cardio program to switch up the morning routine and to prevent plateauing Chris Heria style!🔥💪
This is one of the best put together cardio routines I’ve done
This is actually what I was just looking for 🤯. Thanks 😊
🙏💪
I just bought your 28lbs work out vest. I've been wearing it for as many workouts as I can. What a game changer. I am hurting all over today and i love it. Cheers Chris
I've been following you for a couple of months now and honestly right now I'm in the best shape of my life😍😍
Just the Routine i need thanks Chris 👍
You regularly save my life with your workouts! THANK YOU!
Thanks for all the time and hard work that you had deticated for us legend 😍
ASKING FOR A BOXING WORKOUT 20 MIN +
You're never too fit to do a Thenx workout. I'll keep doing these as long as you're posting. Thanks Chris!
perfect chris!!! It is ideal to get out of the treadmill routine and complement the training in the morning. Thank you very much for being so present starting 2022!!
Thanks Chris for this workout because all gym all closed due to covid.. we need this...
Great morning, this workout is worth for long term happiness... I am feeling fuckin amazing 😤
I've been following him since January 2022. To be honest he is the one who made me shredded virtually through his every week uploads. He is insane!!. I owe to you brother.
"If you feel like giving up think about someone you wouldn't give up on" 🔥
Chris you are the best. Helping to Shape (literally) the life of millions through this harsh times
Bro Chris thank you have taught me a lot!
You just motivated me to a whole other level. “When you feel like giving up, think about somebody you wouldn’t give up on and dedicate this to them” - Chris Heria
Never made it this far in the vid to hear that. Finally made it all the way through!
Keep it up Chris, thanks for all your videos✌️
Chris Heria you are a inspiration for all young athletes around the world 👍👌more power to you 🙏🙏☺️❣️
Good workout Chris i were waiting for this type of exercise
This is one of his harder routines because of all the on-the-feet exercises at the beginning. Thanks Chris!
I been training with your videos since July great content!!!
I love the way you talk to us but not to much talking. I stopped a couple times but you make dig deep. Thank you
Really love your routines!
After working nightshift for 13hrs still felt the need for THENX. Really Tired but feels real good. Thanks Buddy.
Yayyyyyyyy tomorrow morning workout!
I’ve been watching Chris for about 2 years now went from fat to fit never felt so good abs that’s all because of this man right here thank you bro!
Thank you for the exercise
Hell yea Chris, this workout was great! Definitely won’t be the last time I use it. Its awesome how you integrate different exercises so people can work at their own pace while still getting a solid workout.
Keep doing what you are doing, you inspire a lot of people chris, thank you 🙏
Chris thank you so much, since I started following you my life has been nothing but amazing. Thank you, you are an inspiration man
Yessir first one can’t wait to workout with this video, much love Chris 💪🏼 thank you for keeping me in shape
He is the only person who just motivated me and never let me feel that I can't do anything.. thank you Chris heria and thenx academy
I NEEDED THIS THANK YOU CHRIS
AWESOMEEEEEE! Thanks Chris! Just found you courtesy of a friend who recommended you. I’m 55 and doing your routines now every day; on top of yoga. Feeling great! 🎉🎉🎉❤❤❤
wow amazing video ive been following your videos and seeing huge progress :) over 1 3 weeks only sofar.
3 weeks
I am absolutely winded after this workout, but man did I feel great afterwards! The pump is real 💪🔥 I’m excited to see where I am in the next 4-6 weeks. Thanks, Chris!
Thanks, i'm ready to train!💪🏼
🏃♂️🔥
I normally do 50 push-ups plus a mild ab workout every morning followed by a 2,5km Beach walk but it was raining today so I swapped the walk and ab workout for this today. Feeling good💪
Here we go another Sunday workout!!!! These workouts keep me going! I do that treadmill abs workout the 15 rounds, man became my favorite! going to add this as well!
Btw deadlifting superset to muscle ups at the gym makes you a god thanks Chris for all the muscle up tutorials
Yo Chris you make it look so easy, but I’m new and it’s a challenge - however it’s building me up physically and mentally - my favourite is the mountain climbing, burpees, and the Russian twists, amazing channel thanks 🙏🏽
Even if you cant keep up just dont give up
Great workout before a little dumbbell work. I been doing Chris’s 10 minute hiit workout until I discovered this one yesterday. Much more intense
Thank you ❤️
Out with a hip/back injury right now. Can't wait to get back to it!
Just the workout I'm looking for,thanks man!
🙏💪
This is one of the hardest cardio workout I ever did .. omg 🔥🔥🔥
I've always tell my friends that ur workouts, specially ur cardio videos are a little similar and I can get used to it ..
but this one is another level🙏 tnx
Love your videos
Another magic workout composed by Chris Heria 🤜🏼
Follow these signs, I learn nowadays of Chris how to train a strong, mobile and healthy back to reheal too much and too hard training in martial arts and capoeira, work on to regain my initials as well as strength for every situation again🤠
started the second and third round of his micro workouts after month of single combinations to get first the physical hability for his circuit training before👉🏼 and now he tricks us into the second micro workout round, thanks bro😅
Im bouta do it rn
heads off to u sir, i follow u from 2 years and i really improved my physique and workout like this will improve me more....
Love from India🙌
Let’s go can’t wait to try this!
💪💪
Ready for this one tomorrow morning