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been feeling very alone and depressed and when you said “you are seen. you are heard. you are loved.” i dont know...really hit me and cried a bit haha. thank you.
Cole, you seriously knocked the ball out of the park with this video! It is so important that people learn to release their pent-up emotions through the magic of yoga.
I absolutely hate doing at-home workouts - especially to a TH-cam video. But I decided to try and expand my mind after I heard about the wonders of yoga and how great it is for runners. This was a good start for me. Thank you!
I have been doing this flow since I found it during my chemo year in 2016. You brought me through that difficult time, and continue to help me physically and mentally. Love to see you every day, and will to continue to turn to you and your videos as both our journeys go on. Thanks for the love - please know it is sent back to you 💜
Thank you Cole,I hope this finds you.I’m 60 now, I haven’t done my yoga for about 3 years now, I was in a bad accident,in chronic pain. My body has been screaming for help,I am a regular walker,(& I love it,nature is my life!) but I am as tight as a top & need to unwind it. I found you today,& I’m going to give it a try.Thank you for your serenity, peace and harmony. Cuddles from Canada 🌸🌺🐾🇬🇧🇬🇧🇨🇦M
I do not know yoga but have the tightest hamstrings, neck & back known to man so I really enjoyed Coles's gentle stretches. I have meditated on & off for many years so I thoroughly enjoyed the meditative aspect as well. Thanks, Cole! This makes me less apprehensive about trying some beginning yoga!
I've been doing beginners' yoga by Chole for 7 days now. I feel much better. My body is very relaxed and a bit more flexible. Going to keep committing to doing yoga and meditation daily.
I have Multiple Sclerosis and am currently going through a flare up of my symptoms. It makes me very tired and gives me pain throughout my lower body. This video was fantastic for stretching me out and just helping me feel a little more in control of my body. The thing about letting go of something in a twist also made me think about how much anger I've held in myself for being ill. Thank you very much for helping me feel better.
Every time I finish practicing with one of your videos, I sing "Thank you Cole, thank you Cole" like Frozen's "Let it go" . I've been practicing with you for 4 years, thank you!!!
About 10 years ago I began practicing yoga at the gym where I worked. I fell in love with it and found it to be the very best way to begin my day. At one point they were offering 3 early morning classes each week - and I was at every one! I think I was in my best physical shape while practicing yoga for those few years. Sadly as the budget decreased, so did the number of classes until they canceled completely. I love your style Cole...and I hope to continue at home and find my flexibility once again! Namaste!
ive been awaiting abdominal surgery since april and being not allowed much excercise ive been in such tight pain,shoulders neck and legs. this was gentle and soooo affective i can finally sleep through the night and wake up with movement and not knots and headaches.thankyou so much .And your voice is a perfect meditative pitch i could listen to you talk and it relaxes me easily.
I discovered your videos 3 days ago. I have done one routine a day since then and today I did one in the morning and one in the evening. I love your videos. Thank you 😀
Thank you! Would you say Cole’s Sweet and Slow 1 hr Flow is similar to the ease and pace of this video? I would like to find more videos that are similar to this one, for a beginner who’s older body doesn’t bend well, thank you so much!
"and just let yourself know…. I see you. I hear you. I love you." Cole has a beautiful sense of spirituality and heart wisdom that really soothing. Ill be coming back for more. thank you!
Cole you are helping in ways you can't imagine. I love your videos, the way you explain the poses and exactly what to do and what not to do! I became addicted to your videos and that is so helpful to keep me going. I'm 56 and have fibromyalgia and neck arthritis and other issues. I ask if you could dedicate a video for people with this chronic condition that is so hard to control, muscle stiffness if you workout a bit too hard or if you don't workout at all. Thank you for your channel!
That was beautiful. I am very new to my yoga practice. My goal is to complete a class without crying. Thank you for your beautiful words and inspiration.
I searched TH-cam for yin yoga behinners and found this video. I am hooked!! I felt stretching and breathing in a whole new way. I planned to take two hours today and explore this Yoga thing. Thank you so much for sharing this gift. I am forever changed. Now for a water break then a few more vids.
I love this! I've only been doing yoga for a month and with an injured leg. I've been looking for gentle floor flows and none of them except for this one really delivered what I was looking for. This has become my go-to morning yoga flow now, thank you Cole!
I've noticed my dog looks relaxed sometimes when I play one of Cole's videos. Is she really a bit off a dog whisperer? I really enjoy the style of presentation and can feel improvement in my strength and flexibility. Thank you.
She loves dogs, thats for sure. Hehe, we've had people say this about her videos before...kinda cool. My dog usually sleeps in my room when I'm editing the audio for these videos, I think the soothing voice helps them relax :D
I love this!!! I am trying to heal adrenal dysfunction/fatigue and this is the perfect place for me to start. I need more light restorative/relaxing yoga workouts like this to do for awhile before going on to actual yoga. I've watched several other people and Cole is my favorite so far. The music and her voice help me relax and the poses are perfect for now.
Thanks, I'm 68 yrs old and trying to regain some flexibility again. This was a routine I can actually do. So many I've seen were beyond my ability to even get started with.
Cole.. I am so happy I found you!!! You are JUST what I need in my life!!! I have finally come to take time for myself.. eating healthy, working out, etc.. Your Yoga Practices have been a blessing on stressful, hard-worked days. Thank you. You make a difference in this world. :)
Wow. From the bottom of my heart I thank you so very much for making this video. I'm dealing with a traumatic injury and am going through physical therapy. So far everything has been to painful to do.So the doctor suggested I try beginner yoga. Your video has given me hope of recovery and a better quality of life. Thank you again and please don't ever stop giving the gift you have.
I've been dealing with intense fatigue for several months triggering my depression and anxiety. I haven't been able to exert my body to relieve any restlessness or anxiety, but this low level of intensity, the flow and mindfulness is exactly what I needed. Thank you!
I actually found myself tearing up when we were twisting and you talked about letting things go. I've been going through some sort of (positive) change inside after many many years of heartache. I did speak to the hurt, the anger, the resentment to just go away for good. I think I'm finally on track and you are becoming instrumental in this wonderful thing that's happening. just, thank you.
I got hurt at work pretty bad a couple weeks ago n needed 2 do sumthin 2 prevent myself from falling into depression (something I suffer from) n when I was pregnant I did pregnancy yoga n it helped it. This video definitely helped me feel somewhat normal again. Gonna continue with it as I slowly heal
I just did this today. I feel like I am aware of my whole body and my neck pain (has been bothering me for a few days now) has weakened. I also did some aditional stretches at the end, because I just felt like it. Will try more stuff from the Yoga for beginners playlist in the next days! :)
my neck and back have been hurting from stress for months now. i loathe mornings usually due to stiffness.... i'm so thankful for your video and your personality! thank you again for everything....first time in ages i didn't wake so stiff it hurt!!!
I really love this gentle practice by this lovely teacher. I have been coming back to this same video over the years. Are there any more from her of this gentle nature please?
Wow what an amazing morning routine! I've been sore from 3 wks of having a new gym membership. This practice was just what I needed to loosen up all my sore muscles and stiff joints on a chilly morning. Namaste :)
I have done ssooo many classes on so many online platforms. I must say this channel is very soothing and satisfying not only to this body but also to my soul. Thank you 🙏🏻.
These stretches were juicy for me but I also loved the meditative effects in your instruction; I will definitely come back to this for a positive meditation when I need a pick-me-up after a rough day. Thank you, Cole!
LOVED that. Ohmygosh. What would I like to see? More on the ground videos. After work, I'm not able to do standing exercises well -- sore feet and my body lacks the ooomph. This sort of video is perfect for those days.I also loved the gentle soft music and the spaces of silence. A teacher of few words -- this allows the practitioner to go inside and pay attention internally. Thank you.
Im doing yoga home threw videos for years and that was the most restorative yoga i ever found! There was no pain in my body at any of your moves only relief..Thank you. Most of other instructors videos the body found difficult to relax or feel well generally, your positions do nothing but good in body and come naturally following too..Also the most of the others talk every second of the session which never helps to relax !!!! So thank you for not talking wayyyy too much too lol ...Love x:)
OPPS Boob shot in badakonasana LOL. LOVE your teaching and I've been teaching for 20+ years. No phony voice or superlatives. just good, straightforward instruction. Thank you!
So? she should be ashamed of her body? She doesn't dress to put it in your face, it's just part of the natural movement of the body. Concentrate on YOUR body and YOUR mind, close your eyes and follow the voice. It's about YOU going inside, not judging what's outside.
You are my favorite yogi to lead my practice, I look forward to practicing with you each time I lay down my mat. I do however struggle with the commercials that tend to come up in your videos in the middle and the end. It alters the flow of the sessions but no less powerful.
I am a huge beginner for yoga and with two injuries on the right side I had to do some modifications based on physical therapy restrictions too. I did feel a good stretch in a lot of them. Thanks I feel good
A lovely session. Thank you Cole. I realise I need to let go in so many ways, physically and emotionally, and this shows in the stiffness in my body. Your workouts are great and I find that I can keep up with the breathing! Thanks again. Namaste.
I cant believe it took me so long to comment! I have watched this video at least three times a week sense March. The message and conscious impact it has throughout my day has been amazing. Thank you so much Cole! I would love to support you by purchasing hour long videos with this type of tempo. Thank you thank you thank you. Namaste.
Thank you for me this was truly the best of all the yoga for the beginners I have tried. It helped release some back pain. I really appreciate this very much.
Been down with a nasty bug since I wrote that last comment, and just want to say this is also perfect for when you're sick, perhaps especially because there are no upside down poses. But it's just the kind of gentle self-care that is so helpful when we're not feeling well.
Thank you! I'm a really tight runner and have been looking high and low for a stretch video without planks and down dogs - just something to help with flexibility and relaxation. This hit the mark!
You're video is just so relaxing...you made me feel something thank you so much I feel so inspired I will watch you to better my health and emotional state thank you
I love this video. It's part of my standard set of three videos that I do several times a week. I'm a beginner, and this has been perfect for beginning to stretch without going too far and making things worse. You have such a wonderful presence; I could just listen to you even if I can't do the yoga :)
Cole, I just want to say thank you for this and the others videos... they are helping me a lot in my vision of coming back to a healthy body. Blessings to you and to your practice.
I show yoga videos to a group of seniors, mostly 70 to 80 yrs. We love your videos but need something suitable for this age group. We found a great chair yoga video of yours for the first half of our class but need one not too challenging for the floor. Than, you! Lakeland Florida
i love your videos,they help me so much to keep my daily yoga routine, and as massage therapist and im always recomending your videos to my clients, Thanks!
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🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
mailchi.mp/bc7762d1a189/happyheartopener
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
www.patreon.com/yogatx
First time doing this yoga video with you and am feeling better! I worked at letting go of my sadness. Thank you for your video! xo
been feeling very alone and depressed and when you said “you are seen. you are heard. you are loved.” i dont know...really hit me and cried a bit haha. thank you.
Cole, you seriously knocked the ball out of the park with this video! It is so important that people learn to release their pent-up emotions through the magic of yoga.
I absolutely hate doing at-home workouts - especially to a TH-cam video. But I decided to try and expand my mind after I heard about the wonders of yoga and how great it is for runners. This was a good start for me. Thank you!
i am grateful for this video🥰
I have been doing this flow since I found it during my chemo year in 2016. You brought me through that difficult time, and continue to help me physically and mentally. Love to see you every day, and will to continue to turn to you and your videos as both our journeys go on. Thanks for the love - please know it is sent back to you 💜
Thank you Cole,I hope this finds you.I’m 60 now, I haven’t done my yoga for about 3 years now, I was in a bad accident,in chronic pain.
My body has been screaming for help,I am a regular walker,(& I love it,nature is my life!) but I am as tight as a top & need to unwind it.
I found you today,& I’m going to give it a try.Thank you for your serenity, peace and harmony. Cuddles from Canada 🌸🌺🐾🇬🇧🇬🇧🇨🇦M
I do not know yoga but have the tightest hamstrings, neck & back known to man so I really enjoyed Coles's gentle stretches. I have meditated on & off for many years so I thoroughly enjoyed the meditative aspect as well. Thanks, Cole! This makes me less apprehensive about trying some beginning yoga!
I've been doing beginners' yoga by Chole for 7 days now. I feel much better. My body is very relaxed and a bit more flexible. Going to keep committing to doing yoga and meditation daily.
+Fabulous cat on a unicorn awesome, hope you keep it up :D
I know this video was posted a few years ago, but I love to do this practice on Sunday afternoons! Thank you! Thank you!
I have Multiple Sclerosis and am currently going through a flare up of my symptoms. It makes me very tired and gives me pain throughout my lower body. This video was fantastic for stretching me out and just helping me feel a little more in control of my body. The thing about letting go of something in a twist also made me think about how much anger I've held in myself for being ill. Thank you very much for helping me feel better.
Every time I finish practicing with one of your videos, I sing "Thank you Cole, thank you Cole" like Frozen's "Let it go" . I've been practicing with you for 4 years, thank you!!!
About 10 years ago I began practicing yoga at the gym where I worked. I fell in love with it and found it to be the very best way to begin my day. At one point they were offering 3 early morning classes each week - and I was at every one! I think I was in my best physical shape while practicing yoga for those few years. Sadly as the budget decreased, so did the number of classes until they canceled completely. I love your style Cole...and I hope to continue at home and find my flexibility once again! Namaste!
ive been awaiting abdominal surgery since april and being not allowed much excercise ive been in such tight pain,shoulders neck and legs. this was gentle and soooo affective i can finally sleep through the night and wake up with movement and not knots and headaches.thankyou so much .And your voice is a perfect meditative pitch i could listen to you talk and it relaxes me easily.
I discovered your videos 3 days ago. I have done one routine a day since then and today I did one in the morning and one in the evening. I love your videos. Thank you 😀
Thank you! Would you say Cole’s Sweet and Slow 1 hr Flow is similar to the ease and pace of this video? I would like to find more videos that are similar to this one, for a beginner who’s older body doesn’t bend well, thank you so much!
"and just let yourself know…. I see you. I hear you. I love you." Cole has a beautiful sense of spirituality and heart wisdom that really soothing. Ill be coming back for more. thank you!
Joshua Maher she is very inspirational
Cole you are helping in ways you can't imagine. I love your videos, the way you explain the poses and exactly what to do and what not to do! I became addicted to your videos and that is so helpful to keep me going. I'm 56 and have fibromyalgia and neck arthritis and other issues. I ask if you could dedicate a video for people with this chronic condition that is so hard to control, muscle stiffness if you workout a bit too hard or if you don't workout at all. Thank you for your channel!
That was beautiful. I am very new to my yoga practice. My goal is to complete a class without crying. Thank you for your beautiful words and inspiration.
I searched TH-cam for yin yoga behinners and found this video. I am hooked!! I felt stretching and breathing in a whole new way. I planned to take two hours today and explore this Yoga thing. Thank you so much for sharing this gift. I am forever changed. Now for a water break then a few more vids.
I love this! I've only been doing yoga for a month and with an injured leg. I've been looking for gentle floor flows and none of them except for this one really delivered what I was looking for. This has become my go-to morning yoga flow now, thank you Cole!
I've noticed my dog looks relaxed sometimes when I play one of Cole's videos. Is she really a bit off a dog whisperer? I really enjoy the style of presentation and can feel improvement in my strength and flexibility. Thank you.
She loves dogs, thats for sure. Hehe, we've had people say this about her videos before...kinda cool. My dog usually sleeps in my room when I'm editing the audio for these videos, I think the soothing voice helps them relax :D
Seriously my dog was in a trance the whole time lol!
I love this!!! I am trying to heal adrenal dysfunction/fatigue and this is the perfect place for me to start. I need more light restorative/relaxing yoga workouts like this to do for awhile before going on to actual yoga. I've watched several other people and Cole is my favorite so far. The music and her voice help me relax and the poses are perfect for now.
I think I'll use this video for when I need to take a deep breath. Thanks for everything, Cole. You're my favorite instructor.
Thanks, I'm 68 yrs old and trying to regain some flexibility again. This was a routine I can actually do. So many I've seen were beyond my ability to even get started with.
Cole.. I am so happy I found you!!! You are JUST what I need in my life!!! I have finally come to take time for myself.. eating healthy, working out, etc.. Your Yoga Practices have been a blessing on stressful, hard-worked days. Thank you. You make a difference in this world. :)
Cole you are wonderful. I love your classes and the personality you bring to them. Glad I found ya!!!!!
Wow. From the bottom of my heart I thank you so very much for making this video. I'm dealing with a traumatic injury and am going through physical therapy. So far everything has been to painful to do.So the doctor suggested I try beginner yoga. Your video has given me hope of recovery and a better quality of life. Thank you again and please don't ever stop giving the gift you have.
I've been dealing with intense fatigue for several months triggering my depression and anxiety. I haven't been able to exert my body to relieve any restlessness or anxiety, but this low level of intensity, the flow and mindfulness is exactly what I needed. Thank you!
Our pleasure, it brings us great joy to hear you're finding some relief here, thanks so much for sharing with us :D
I actually found myself tearing up when we were twisting and you talked about letting things go. I've been going through some sort of (positive) change inside after many many years of heartache. I did speak to the hurt, the anger, the resentment to just go away for good. I think I'm finally on track and you are becoming instrumental in this wonderful thing that's happening. just, thank you.
That happens to me on occasion as well. Opening up just does something to my spirit
Cole, your voice is so soothing. I really enjoy your videos and your energy.
Thank you Cole. I enjoyed doing the exercises with you. You are a nice person and I got a lot of pleasure from doing this class. Have a good day!
Cole Chance is the best of the Yoga TX girls I have met so far. Her voice has no hype, her music is peaceful, her words few. Thank you. I am a fan.
True. I like her body shape. It seems the yoga works well on her
women*
This is one of my all-time favourite practices on YOGATX. Thank you, Cole! You're simply wonderful in so many ways
I got hurt at work pretty bad a couple weeks ago n needed 2 do sumthin 2 prevent myself from falling into depression (something I suffer from) n when I was pregnant I did pregnancy yoga n it helped it. This video definitely helped me feel somewhat normal again. Gonna continue with it as I slowly heal
I have a very bad chronic illness and it´s very hard for me to exercise but this yoga routine was perfect for me! thank you!
Been practicing awhile but this practice was literally JUST RIGHT. Cole stay beautiful and positive and keep these gems coming. Namaste
I just did this today. I feel like I am aware of my whole body and my neck pain (has been bothering me for a few days now) has weakened. I also did some aditional stretches at the end, because I just felt like it. Will try more stuff from the Yoga for beginners playlist in the next days! :)
If for this Desk Jockey the number of good sounding pops and good feeling muscle releases are the indicators, this is now my favorite yoga video
my neck and back have been hurting from stress for months now. i loathe mornings usually due to stiffness.... i'm so thankful for your video and your personality! thank you again
for everything....first time in ages i didn't wake so stiff it hurt!!!
Was recently diagnosed with mild transverse myelitis with nerve pain. Your yoga is giving me relief!
I really love this gentle practice by this lovely teacher. I have been coming back to this same video over the years. Are there any more from her of this gentle nature please?
This is by far the best yoga video for me. Thank you!!
Wow what an amazing morning routine! I've been sore from 3 wks of having a new gym membership. This practice was just what I needed to loosen up all my sore muscles and stiff joints on a chilly morning. Namaste :)
+Tara Pollock awesome, glad we could help :D
I have done ssooo many classes on so many online platforms. I must say this channel is very soothing and satisfying not only to this body but also to my soul. Thank you 🙏🏻.
These stretches were juicy for me but I also loved the meditative effects in your instruction; I will definitely come back to this for a positive meditation when I need a pick-me-up after a rough day. Thank you, Cole!
Absolutely beautiful way to wake up. Thank you for sharing! Namaste.
This was just what I needed after a really rough and demanding day. Cole, you are such a beautiful person. Thank you!
+Tiffany Leeper What a sweet thing to say! We'll make sure Cole gets to see your kind words :D
just what I needed today! I am seen. I am heard. I am loved. You are a gift, Cole.
LOVED that. Ohmygosh. What would I like to see? More on the ground videos. After work, I'm not able to do standing exercises well -- sore feet and my body lacks the ooomph. This sort of video is perfect for those days.I also loved the gentle soft music and the spaces of silence. A teacher of few words -- this allows the practitioner to go inside and pay attention internally. Thank you.
Cole is simply the best!
Im doing yoga home threw videos for years and that was the most restorative yoga i ever found! There was no pain in my body at any of your moves only relief..Thank you. Most of other instructors videos the body found difficult to relax or feel well generally, your positions do nothing but good in body and come naturally following too..Also the most of the others talk every second of the session which never helps to relax !!!! So thank you for not talking wayyyy too much too lol ...Love x:)
Hey, thank you so much for this thoughtful comment, we'll make sure Cole gets to see your kind words :D
I love your instructions. Easy to follow you as you dont hurry like others. PURRRRFECT
Perfect for a Sunday morning 🌄 Namaste
OPPS Boob shot in badakonasana LOL. LOVE your teaching and I've been teaching for 20+ years. No phony voice or superlatives. just good, straightforward instruction. Thank you!
So? she should be ashamed of her body? She doesn't dress to put it in your face, it's just part of the natural movement of the body. Concentrate on YOUR body and YOUR mind, close your eyes and follow the voice. It's about YOU going inside, not judging what's outside.
I’ve been irritated and was very tense starting this video. Now I’m cool and calm. Thank you so much, I needed this. Definitely subscribed.
Thank you Cole. Thank you really for this. This video changed my life. Today is the start of a new day for me! Namaste.
Thanks for your vids Cole. I just literally burst into tears at the end when you were speaking. You gave me such reassurance and comfort.
Thank you. Was bit difficult for me the moves but it I fealt love and kindness for myslef. Love from a carehome in Oxfordshire UK.
Thank you - I just recently found you and have been using your stretching and balancing video. Hope to move on to more advanced videos.
You're going to love her entire playlist!
it took away my anxiety...l love you´r videos. they help me so much with my anxiety and panic attacs. wish you all the best and thnks you! ;)
You are my favorite yogi to lead my practice, I look forward to practicing with you each time I lay down my mat. I do however struggle with the commercials that tend to come up in your videos in the middle and the end. It alters the flow of the sessions but no less powerful.
I am a huge beginner for yoga and with two injuries on the right side I had to do some modifications based on physical therapy restrictions too. I did feel a good stretch in a lot of them. Thanks I feel good
where was this hiding all this time?
Exactly what I needed this morning
🙏
A wonderful morning yoga 💖
A lovely session. Thank you Cole. I realise I need to let go in so many ways, physically and emotionally, and this shows in the stiffness in my body. Your workouts are great and I find that I can keep up with the breathing! Thanks again. Namaste.
coming back to yoga after years of absence and ill health, am so thankful i found you find your practices are bringing me back to centre. Thank you!
I cant believe it took me so long to comment! I have watched this video at least three times a week sense March. The message and conscious impact it has throughout my day has been amazing. Thank you so much Cole! I would love to support you by purchasing hour long videos with this type of tempo. Thank you thank you thank you. Namaste.
Fantastic beginner yoga stretch. Thank you!
Thank you so very much Cole 🤗👏🙏💗 my body is loving you for showing these amazing stretches, keep them coming lovely, thank you xxx 💐⭐️🙋
Thank you so much for this slow, guided, deeply relaxing practice.
Exactly what i needed this morning. Thank you so very much for sharing, Cole. Beautiful practice perfectly guided.
Cole you are such an inspiration to me, Namaste.
Thanks for the advice about listening to your body , i Enjoyed the practice . So grateful
Thank you!
This video has become my daily routine...love you and grateful to you ☺
Oh I haven’t felt that relaxed in ages. Thank you so much 😠😲🙏🏽
Many thanks Cole. Easy to follow you as i am beginner...i feel great!.
Thank you for me this was truly the best of all the yoga for the beginners I have tried. It helped release some back pain. I really appreciate this very much.
Perfect yoga sequence for me as I recover from a mild ankle sprain! Can't do anything cross legged so this was awesome!! Namaste, beautiful ☺️💜
Been down with a nasty bug since I wrote that last comment, and just want to say this is also perfect for when you're sick, perhaps especially because there are no upside down poses. But it's just the kind of gentle self-care that is so helpful when we're not feeling well.
I love Cole's earlier videos best!
LOVE! I was feeling wicked tight and anxious in my body (like a bad high) and this grounded me and released tensions. Thanks Ms. Cole!!
You are an amazing teacher! Thank you so much for this practice. It lightened my heart and lit up my day! Namaste
Glad you enjoyed it!
as a yoga instructor I realized I need to have this type of treatment for myself, Cole Chance did that for me..she is wonderful
Really loved the session i was having stiffness in the body , just tried on this session loved it .
Lovely to do for body and soul, immediately upon waking early in am. Thanks, Cole!
Outstanding my first with you I’ll be back. I’m trying to heal my body after ACDF surgery.
Thank you! I'm a really tight runner and have been looking high and low for a stretch video without planks and down dogs - just something to help with flexibility and relaxation. This hit the mark!
You're video is just so relaxing...you made me feel something thank you so much I feel so inspired I will watch you to better my health and emotional state thank you
I love this video. It's part of my standard set of three videos that I do several times a week. I'm a beginner, and this has been perfect for beginning to stretch without going too far and making things worse. You have such a wonderful presence; I could just listen to you even if I can't do the yoga :)
becca b thanks for the great idea,I think I'm going to do this once a week as well, what a beautiful person she is
I really enjoy your class,. Spend every morning for the last two weeks with you.
Perfect for me as I fall apart in life in many ways Thanks so much
Cole, I just want to say thank you for this and the others videos... they are helping me a lot in my vision of coming back to a healthy body. Blessings to you and to your practice.
I show yoga videos to a group of seniors, mostly 70 to 80 yrs. We love your videos but need something suitable for this age group. We found a great chair yoga video of yours for the first half of our class but need one not too challenging for the floor. Than, you! Lakeland Florida
I love you and your voice calming and I’m so in pain and it’s helping thank you so much
Thanks for the fantastic video. It’s really helping my flexibility.
Love ya Cole, just got my year!
Wonderful! I can't even get the 1st pose without pain and extreme discomfort. I thought that this was supposed to be for beginners.
Not for beginners.
i love your videos,they help me so much to keep my daily yoga routine, and as massage therapist and im always recomending your videos to my clients, Thanks!
How awesome! Thank you so much :D
That was delicious! I have a bad back and bad knee. Neither hurt while I did this. Thank you!