Bedtime Yoga - 20 Minute Calming & Relaxing Night Time Flow
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- เผยแพร่เมื่อ 24 ส.ค. 2015
- Bedtime Yoga Flow - This Beginners Yoga is perfect for winding down your night. This 20 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed, calm, and ready to rest. Learn How To Safely and Holistically help get to sleep and relax enough for a nice comfortable nights sleep with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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Pls sent this video
It was a great experience
Cole in the morning, Cole in the evening = a blessed day.
I wish when you end the video for savasana there wasn't ads/previews of other videos with sound at the end of the practice. It's frustrating to have my savasana interrupted when I've enjoyed the practice so much!
Oh YESSSS! It was such an amazing flow and vibe, but was totally interrupted by ads - most especially at the end while in savasana. Thanks Cole however for yet another beautiful flow. xo
This was the first yoga video I've ever used on TH-cam that had ads in the middle of the practice. I was really surprised by that! Other than the ads, I wish there were more counter balancing poses for all the forward bending as well. Enjoyed the instructor and her mellow vibe and good comments throughout, but I'm still on the search for the perfect guided practice before bedtime. Most nights I do my own thing, but when my day is especially hectic, it's nice to be guided (and I have two very spirited children than often cause more chaos than I'd like in my daily routine).
I was thinking the same thing. This was such a wonderful practice, but I would love more time with the music just to Savasana quietly for at least three or four more minutes maybe five.
no way did that feel like 20 minutes omg it was great
I love the little error she had when explaining the sitbone thing! Cole Chance is the best!
Been helping a martial artist sleep well these past few nights. Namaste
still one of my fav yoga videos ever
this is the best video on youtube
This worked so well! Ive been gaming at night and i can't go to bed! So my mom Sujested Yoga! Thankyou!
Love this woman. Greatest teacher ever.
I love all of Coles videos! She has true authenticity!
she's my favorite. finally got my mom to try yoga. god knows she's negative and isn't open to new things. well we did this at midnight for her VERY FIRST Time and she won't stop talking about how she loves yoga and how her voice is soothing and wants to do more from her in the morning!! much love 💕
Thanks Cole!! Good to revisit this video!! 9 months Alcohol Free!!🙏🙏🧘♀️🧘♀️❤️
I don't usually comment on youtube videos at all but after struggling through a few yoga tutorials on youtube I felt like yours really deserved a comment. Cole describes everything SO WELL and really makes it seem human and enjoyable. This is my second night of doing one of your videos (I did the 30 minute back stretch one last night) and I am honestly already addicted. Thank you so much for posting these.
Brittany Cheadle ddfdjkkp00gfdr
laern English storey
Brittany Cheadle
Same thing here. Cole has changed my life and I felt in love for Yoga, Im practicing ever since, Hope we never stop!
This is a perfect night time routine 😭💕
just found this and so far it has helped my sleep! and I realized it was uploaded on my birthday!! must be fate
+Hannah Roth Lol, awesome! Happy belated Bday :D
Thanks. I enjoyed it.
I would love a 20 mins yoga evening session to unwind and stretch as many different body parts as possible.
Best nighttime yoga sequence I've done in my life, I feel amazing!!
+Crystal Miller Thank you, glad ya liked it :D
This girl is right up my alley. Felt an immediate click with how well she explains things.
This video was the greatest yoga video I've seen. Speaks exactly and specifically with my ability and how I like to stretch. I felt a great connection to the ease and calmness in the video.
+Claire White I feel the same ^_^ Cole is the best teacher! I like that she doesn't go deep into stretches even though she can, she knows her audience and is great at teaching beginners.
+ehlesdee she just 'gets' me lol. I'm about to make this a part of my nightly routine
A very awesome evening stretch and release practice. I would like to see a 7 - 8 min standing yoga stretch practice that people who would at a computer could do in their office for a mid morning or mid afternoon stretch break. Thanks, you are one of my favorite instructors!
Loved this! And it was perfect for me today because I wanted to do yoga but I felt extra sluggish this morning. Now my body feels better thanks to your perfect yoga stretch session. Thank you for sharing your authentic and passionate connection with yoga. Your approach is so chill and comforting. ❤️
Absolutely wonderful night time yoga especially after a 5k run this morning. Thank you 🙏
I have tried out so many yoga channels and Cole Chance still does the best night time yoga. As well as being really relaxing these night time flos have helped my flexibility more than anything else has!
I'm a new mom and my body has been extremely tense. The combined mental and physical demanding tasks of raising a tiny human can be exhausting. I've tried quite a few yoga videos and even a class but none of them compare to this. I felt so good during and after this video. Very well described for new comers. Thank you I needed this!!
Namaste
A perfect class, which we added to another one of your videos with my sister, so we had a 50-min heavenly practice with you :) Hugs !
The twist got me. So simple yet my hips screamed and hollered. Thank you Cole for another great session!
This video helped with my back & hip pain as well as allow me to unwind for bed. Thanks, Cole!
Your teachings are great and you cut out the bullshit talk that some yoga TH-camrs do. Love it!! I hope to become a yoga teacher like you someday. :)
I'm glad I found this as I woke up in the middle of the night. Thank you, I could do this in bed to help me go back to sleep.
wonderful:)
very nice routine and easy to understand and follow.
I enjoyed this, but my only wish would be that when the practice ends in corpse pose, not to have the previews come on with sound; it was a bit disruptive.
I agree with that previews sound thing, or if you could at least keep the talking at a lower level than the music after the video that'd be great
Yeah, I second that.
Thank you so much my dear! I am a beginner, this is just right for me! 🙏
Thank you so much! I feel better and relax. I am ready to go bed now!
Cole never disappoints. Thank you for this beautiful flow.
Cole is my favorite !!
Perfect! Slept all night without any pain medicine. Thank you so much
One week ago I couldn't get my elbows to touch the ground during the seated stretch. NOW THEY DO. I'm so excited to see progress and I LOVE COLE'S VIDEOS. I'm new to yoga and am totally addicted.
This is soooooo good! Thank you Cole and Yoga TX!
I need to get strong, but I also need to stretch. Thank you for this opportunity. Namaste Elke SA
Thank you!!! I am feeling so much better now!
I feel like I might float away in a second, iv been studying for exams for about two weeks with no chance to really exercise or de-cramp and I couldn't stand it anymore, but this has just awakened me and I feel like I'll have the best sleep iv had in weeks!
My favorite Cole Chance PM stretch video! She's just amazing and I can always unwind and feel so good after.
This is perfection. You are exactly what i need in my life. Will come back here. Thank you! xx
+Sofia C Glad ya like it! Thanks for commenting and watching :D
Great session minus the adds. Thanks!
yesssa.thank u.lovin that peaceful feeling ❤❤❤
amazing need this every night
Cole is such a great teacher. Her helpful explanations help me to understand the proper form to be in and has transformed yoga for me. Have loved everything she does. 10/10 especially when releasing stress in neck and back.
+Aly Kay Thanks! Glad ya liked it :D
awesome as always with you cole your my blessing helping me become a better self a new journey your a rockstar!!!!
Love you cole! Seriously getting addicted to the way yoga makes me feel. Did a sun salutation this morning, day 4 balance, and now this before bed to help stretch my sore muscles from working out! You're THE BEST! I can't say it enough! Thank you dude. Thank youuu!
this is sooo relaxing. I'm gonna do this more often.
Great as usually, tks, Cole and Yoga TX. Bless
Thanks cole! don't know how I missed this one! Love it! Want to thank you for such clear cues as I am blind and appreciate being able to follow along with most all of the Yoga Tx videoes! This just felt great tonight!
Amazing!! Send me to sleep in a first few breaths 😻
Fabulous X. Thank you ❤️
tried this once, woke up suuuuper happy and amazing!!! did this a second time and im excited for tomorrow already 💖 definately does make a difference.
wow i had a panic attack earlier and this has made me feel so much more calm. subscribed!
This was just what I needed. I feel like you could pour me into a glass right now! As a newcomer to yoga this was perfect - I was able to follow thanks to your excellent instruction...looking forward to trying more of your videos. Thanks
Thanks for this!! I did i before bed and felt great this morning :)
Thank you, glad to have ya join us :D
Thank you, that was wonderful. She is wonderful!
Glad ya enjoyed it :D
absolutely wonderful bedtime sequence thank you
This is more what I was looking for! Saving this video!
Cole you are Wonderful!!! me and my girl started doing your "night time" yoga before we go to bed and it's Remarkable! it takes SO much soreness out of my body the next morning, to TOTALLY helps me to keep pushing the next day... None of that "I need a day to recover" #Thanks a Million
Just started doing yoga. Really enjoy this routine before bed. Thank you
Love this! I have never been a flexible person, so this was definitely a challenge, but I stretched as far as I could! and I LOVE your hair!!! ✌
Oh so wonderful and perfect to help me sleep. Thank you! Namaste
Omg, you make me loving stretches.. soooo thankfull! Namaste
This is SO GOOD. Especially after a stressful day WITH period cramps. Oy. Thank you!!
Just what I needed!! Out of all the videos that came up when I searched for “PM Bedtime Yoga”, yours for some reason called to me! It’s just the right duration and the right postures to release stress from an arduous day and loosen tension build up from a corporate desk job and long commute! Will be practicing this each night! Thanks Cole! Namasté 🙏🏼❤️
Thank you so much Cole. Was very very relaxing. God bless you and if you can, will be good if more relaxing videos could be created for evening practice. Thank you very much.
Very relaxing routine. This is perfect after a stressful day
I always come back to this video. Cole is amazing!
Thank you for publishing this! After working on a computer all day long, it's so wonderful to use your techniques for stretching out my back and points of tension. Will be using your videos from now on!
+CaitlinBea11 Glad we can be a part of your day! Thank you for sharing this us, and I hear ya loud and clear. I do the neck ones a lot, after editing ;)
-JP Editor
+Yoga TX thank you I really enjoyed this video
wow that was soooo relaxing. thank you so much. i feel 10000x better.
Thank you! This was just what I needed tonight.
Thank you very much Cole. Very relaxing. Thank you.
This is the first time trying out yoga at home. Normally I have trouble sleeping but I do feel really relaxed now. Thank you so much for this video. I will def do this more often!!!
hi i recently started doing yoga and im in love with it. i do it everyday and enjoy every second of it. its been helping me with my recovery. i just wanted to say i watch this video every night and it definitely helps me so much. thanks!
I like it, It is really good. Thank you
Seriously my favourite nigh time flow! Use it to unwind and get ready for bed every night :)
Thank you to Cole for making this!
+Olivia Harris this is awesome for us to hear! Thank you so much, and we appreciate your sharing this us :D
That was wonderful. Thank you so much!
Glad ya liked it, thanks for joining us on the mat :D
please please more night yogas by Cole
First time stumbling across this account. I actually scrolled through at least 30 videos screaming for the one that said ME! To my soul. Well this was it. I have zero regrets and am full of gratitude. One of thee best if not best bedtime yoga. The stretches hit all the right places. Thank you 🙏🏻
I feel so relaxed and looser in my hips and back. Thank you. I'm looking forward to a restful night's sleep.
I tried your workout right after an intense track running training, and it worked supremely well, thank you for sharing the practice. Will definitely do it again.
I came back to verify that the inner thigh stretch makes you feel so heavy and relaxed when you wake up in the morning. That cozy, "I don't wanna get out of bed yet" and you hit snooze twice.
Seriously this is so perfect!!
This was amazing! As someone who constantly wishes they could be rung out like a dishrag, really loved this :-)
Glad ya dug the vid, hope to have ya on the mat with us again :D
Julia Kropp
I would love to see videos for jaw, neck, and shoulder pain.
I did this last night, it made me sleep so nice
I am 100% new to yoga and this was perfect! I love Cole
Thank you Cole, really wonderful. I would love to see you do a full hour yin practice on this chanel. I'm sure it would be amazing!
youve helped so much to relax and feel safe. thank you
New to this. Feels good during and after so far!
I was so tired yesterday and I just searched: yoga evening flow. So glad that you popped out because the stretch was perfect! And - I really really noticed the difference in the morning. Thank you for the flow!
Love love love this bedtime flow. It's been just what I've needed to unwind and get in a calm mindset for bed. I really have to echo the other comments, though: if we must have four ads for a 20 minute video, is there a way to change them to a non-video ad? To interrupt a yoga session with several loud commercials is so counter intuitive.
That.Was.Amazing!! I needed it this so much. Dealt with some stress this morning, from watching a lady be so rude to someone else that was so nice. That bad energy feeling stayed with me all day long until now. This relaxed me so much. Thank you, now I can sleep. =)
Always enjoy doing yoga with you! You are probably my favorite instructor of all! Thank you!
This was the second time I watched a Yoga TX video and I must say that I find these to be very well done. Plan and execution of these yoga's are very good. Its very easy to follow these videos and I don't have to constantly check my screen for the instructor (because they stick to the point, don't talk too much while still telling everything important). Subscribed after the first video and it seems that it was the right decision :)
so in love! I am doing a 30 reboot and it has been so hard detoxing off of dairy soy corn sugar and wheat, . I am on day 5 of this video, I tried the 10 and the 30 minute one as well from Cole and I always come back to this yoga in the am yoga in the pm with Cole its amazing I feel so much better since I added yoga to my routine thank you so much for posting these videos!
Absolutely amazing..though i cant bend down totally...i still enjoyed n benefitted from this