Full Body Yoga - 30 Minute Flexibility & Deep Stretch Workout
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- Full Body Stretch Yoga - Cole's 30 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower back, upper back, neck & shoulder, and even sciatica pain with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
yogavcommunity...
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
bit.ly/2Pgdx90
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/...
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🔹 SUPPORT YOGATX WITH A DONATION 🔹
paypal.me/yogatx
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
/ yogatx
CONNECT WITH US:
____________________
YOGATX website: www.yogatx.org
FACEBOOK: / yogatx
INSTAGRAM: / yogatx
TWITTER: / yogatx
TUMBLR: / yogatx
____________________
🎁 🎁 WHERE DO WE GET OUR YOGA PANTS? 🎁🎁
Check out our YOGATX digs store:
www.yogaoutlet...
🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹
🔹BLOCKS: amzn.to/2SNgKvb
🔹STRAP: amzn.to/2RyUkwa
🔹MAT: amzn.to/2yURWc5
🔹BLANKET: amzn.to/2JKhDk3
🔹BOLSTER: amzn.to/2OvHAV0
🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹
🔹CAMERA: amzn.to/2QnOUUq
🔹LENS: amzn.to/2Qmc5OX
🔹MIC: amzn.to/2QlzzDS
🔹LIGHTS: amzn.to/2Dou709
🙏🏽 SUPPORT OUR WORK 🙏🏽
Your donations help us make better content
bit.ly/2F715Eb
© Copyright 2019 YOGATX. All Rights Reserved. - แนวปฏิบัติและการใช้ชีวิต
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
mailchi.mp/bc7762d1a189/happyheartopener
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
www.patreon.com/yogatx
I was a huge fan it should have been an amazing practice if it wasn't for the fact that there was interrupted by two annoying commercials so now I can never do this whenever again thank you for ruining my yoga practice
seriously, Cole, you are one of the best yoga teachers! Thank you for all the videos!
Thank you so much! These types of comments really keep us going :D
Agreed! :D
I totally agree I was in so much pain and did 3 30 min classes in a week and my body has changed already can’t wait to get back into it! This week! You are excellent!!🙏❤️
Cole is the best yoga teacher. Her instructions are clear and thorough. She tells you where you should feel the movements and she explains everything well. Thanks Cole.
I'm so glad I found this channel. Cole is the best. Thanks Cole!
I love Cole's videos! She's got a warm personality that shines through and is knowledgeable with really clear and helpful instructions throughout. The sessions are super low key and always leave me feeling more relaxed and open.
as someone new to yoga, thank you Cole Chance, your energy is calming and welcoming to the soul !
One of the realest and most authentic yoga teachers on TH-cam! Thank you Cole
Please create a one hour vinyasa class please. Also a yoga nidra like 15 minute meditation would be great.. You are doing great. I love the videos.
More videos with Cole please! She's so calming
More coming soon :D
Cole Chances yoga videos are the only routines I do at home! She's the best!!
Thanks for these videos Cole! As a 40 year old male with the natural flexibility of a breadstick, I've had some difficulty finding "beginner" yoga vids that don't try to bust you into the box splits about six minutes in. Here every pose is achievable and explained really well, in an encouraging and supportive way. Thanks again, I'm a convert! Px
What I like about Cole is that she sandwiches harder moves between more gentle moves so this allows me to power through until the end of the session. I have a Hypersomnia condition so fatigue is always an issue for me but Cole's videos give me the extra push and confidence I need to keep trying, even when I am having a not so great day.
This particular session helped me adjust some of the poses I was doing for the better when she mentioned "doing the cobra pose" during the half-way lift, etc. I didn't realize I was slumping so much during certain poses. Thanks Cole!
You are, hands down, my favorite instructor. Your voice is calm and soothing, your instructions are clear and the perfect amount and your personality shines through. Thank you ❤️
Welcome back Cole!!!!
thank you again for making these. the more I watch and participate the better I feel.
I’ve yet to come across a practice that disappoints. Once again Cole knocks it out of the park. 😃
Every morning it's Cole Chance. I have tried other ones and even different yoga instructors in from YogaTX and it just wasn't the same. Cole has amazing energy and it definitely keeps me coming back! Looking forward for her new releases! Much Love yogis!!
Hey thank you for the kind and thoughtful comment! I'm super stoked that Cole is coming back this September to film a WHOLE years worth of videos so we can bring back Cole Chance Tuesdays...we still have plenty of her videos to publish til then, but just wanted to pass on the word in since your digging her vids ;)
thank you Cole and the rest of the TX crew !
Thank You:) I'm a 49 year old surf junkie, full of knots, you have helped me open up again. Your calmness and energy speaks to me.
My favourite yogi ever. You've converted a runner who didn't enjoy yoga to an almost daily practitioner. Would love more videos on hips and twists :)
Thanks so much, Cole is one of the best yoga teachers I've had, whether online or in person. Always great guiding tips to get into a pose and interesting variations that have been very helpful for my body.
its true cole is the best yoga teacher in online vedios. god bless u cole
I addicted to your yoga videos. Can’t start my day without one. Thanks Cole.
Could you please point out a video that is a bit heated up, for a later in the day practice.
Thanks
I lost you videos on neck and shoulders .Now I found your channel again I can do them, it really help the stiffness in my neck and shoulder.
Hello Cole! ive been doing your Yoga for 2 months and i see lots of difference in my body. i found tranquility and healthiness. Im so Thankful that i found you! If had one suggestion, I would love to see you share YOGA in MENSTRUATION. it will help me a lot. Thank you!!
Cole chance is incredible, the best instructor online,thanks
Really enjoy these classes. Great when on trips after being in car all day.!
Ditto previous comment, never been into yoga, but am after watching this video. Straight forward, straight talking teacher, no gimmicks , just knowledgable, moves that you can feel working without having to tie yourself in knots toooo much 😀
I do one of your yoga sessions every morning, it makes all the difference about how I feel the rest of the day. Thank you so much!
Wow, thank you so much for this!
I love to do yoga with Cole and Adrienne. they are the best. they make me wanna do yoga everyday😀😀
just finish this, my back is really less sore.thanks
I started watching Cole's yoga videos a couple years ago and was instantly drawn to her well timed tips and enchanting aura. I let life pull me in a toxic direction for a while and now have regained my footing and found myself coming back to her. I am so grateful. Thank you for helping me reunite with my breath and spirit .
+Mesa Matthews thanks for the thoughtful comment! Hope to have ya on the mat with us again soon :D
I've practiced yoga on and off for 20 years. Each time I stopped practice, it was because of an injury due to hypermobility. I love your videos because you add reminders about guarding my joints. I don't often attend classes anymore because i need those reminders, and most teachers aren't aware of hypermobility. I don't know if you mean to teach that way or not, but it works great for me. Thank you!
You're the best. My sciatica pain is gone. I was unable to walk for days and essentially immobile for two weeks and I'm going to take my dog for a short winter hike this week. Yoga. Amazing.
Cole is a vibe
I think you're my favourite yoga teacher :) thank you!!!
HI Cole! Love your videos. Thank you! A video geared toward people with arthritis would be great! RA here, and sometimes all the downward dogs and planks are hard on my wrists. A video with modifications for that would be great.
thank you cole.. ive been doing yoga for 2 mths now and feel great..i love you lessons..
been suffering with neck and shoulder pain for like 7 months, started doing this and the neck and shoulder stretch video every other day and the pain has decreased so much, i have so much more movement in my shoulders and neck, thank you < 3
Fantastic video and amazing practice, not too light not too hard 😀❤⚘ thank you so much for this video xxx greetings from Scotland ⚘
Love your Yoga Cole. I'm on the Mornington Peninsula in Melbourne Australia. You really have a wonderful calming affect on me. I'm getting back into Yoga after having babies and lots of stress in my life. I'm committed to doing this each morning now and my body is coming back! Thanks.
You're adorable! I've Done several of your videos over the past week and now I am finding myself searching for only yours :-)
This is my favorite yoga channel, the teachers are so real and grounded. Cole is amazing.
Cole is the best. I've watched so many other channels, and I just always want to come back to her. Even my mom walked in the room while I was doing yoga the other day, and she said, "Her voice is so soothing!" That's really important in a yoga instructor, at least for me. Namaste, truly.
Oh Cole ... you don't have idea how this video or every of your videos help me 🙏🙏🙏
Super sweet comment, thanks so much for this
I've been trying to get into yoga for over four years. Your videos have been the only ones that I've found that I've truly enjoyed and could easily follow along with. Thank you so much, Cole! :-)
I missed your videos Cole . Glad you're back
Cole Chance is my favorite instructor at YogaTX! The way she explains how to flow and where to focus really help me get the most out of the session. Thanks guys :)
Really good as always! I'm getting the hang of it now, and starting to feel addicted... I'm looking forward to some more advanced classes! I want you Cole to teach me, you are so good at explaining and giving instructions but still keep the flow.
I love how you prompt to shoulders and pelvis alignment, so important!
Although I’m not a beginner, I really enjoyed this slow class. Thank you very much.❤
great vid for beginners and practiced yogis alike
Thank you
MISS COLE I LOVE YOU, YOU HAVE HELP ME SO MUCH AND I HAVE TO SAY THANKS AGAIN
Thank you! This is my morning go to when I'm just not feeling 100%. It really wakes me up and lets me know that I'm still alive!
They just keep getting better and better. Thank you so much.
Thanks for adding music....love it.
Hi Cole !
Now That's what I call a yoga practice !
I've been following someone else , But Not anymore !
I loved it Cole ! You are Awesome ! Thanks !
Happen to come across this video. I'm a novice at this, but I thoroughly enjoyed it! I love your style, just the right pace.
After a long break I am back. Thank you for a wonderful class. Namaste Elke South Africa
Love Cole's videos! I'm more of a cardio/weight training girl but do one of Cole's videos at least twice a week. Great way to keep flexible and refocus with relaxation.
Hi Cole !
You made this video 3 year's ago & I've just now
finished & I want to tell you that it was Great!
I've been away from yoga for awhile & this is the go to one for me !
Thanks Cole !
Love all your videos! I wish you would post a few short/quick yoga video for when you don't have 20-30 minutes. Maybe like a 10 minute or 15 minute deep stretch for office workers!
This is still one of my favourite flows after years of trying so many, I always feel calm and happy at the end
Thanks again! You are the best yoga teacher I've found online! Could you do an ankle strengthening video, i have sprained my ankle many times and also have pins in it from breaking my leg. It would be much appreciated! Thanks Cole!
Brilliant I do this again and again.I love advertising BUT not when I'm mid flow...but I think I've discovered a new flow position to skip the ad. XXXX
You are my go to yoga channel.
No matter how many pages I subscribe to, y'all are my stretchy go-to's!!!! I love y'all for getting the kinks out before bed. Thankyou so much. I am really hoping for a nice twisty/detox or digestion practice in the near future as well???? I think y'all would be wonderful with a 30 minute twisty, gentle practice. Blessings to all of you! xoxo (PS: you are just glowing here! What are you doing? Some kind of special healthy eating or skin care or something? I want that glow!! Bless you.)
+Cole Chance Thankyou so much!! Don't think I'll be going to Asia anytime soon, but I can up the veggies. :-)
many blessings
This helps me breathe better from my congested lungs
!!! Namaste.
This is my favorite workout to help reverse the effects of teaching all day!
i find myself looking for other yoga videos and after 5 mins im like i need to just do coles videos ! you really are the best !
this was an amazing flow of stretching ⚘
I loved the twist with both knees bent! Never seen it before. Only twist I've ever felt really got into my lower back. Every other twist has always been mid back. Thanks so much. Just what I needed this morning. Great practice.
Thank you Cole, and YogaTX for offering these free videos. I am a bartender and am in constant pain. I just decided that I would do something nice for my body and start yoga again. So, Cole's video was the first I stumbled on and I already love her! I couldn't wait to get home tonight so I could do yoga!! And that's what I did. Much gratitude and many bright blessings. (To all of you)
Chloe you never fail to amaze me. I knew once I found this channel I would be able to connect to parts of my body that I never knew existed and it was proven. I have never felt more deeply connected to my body than I have in this video. CHLOEEEEE you create magicccc, I don't know how to express my gratefulness to you. just thank you.
I had a feeling I was spelling your name wrong, i am sooo sorry!! Cole you are once again, magic
This is an amazing yoga practice. Thank you, Cole, you are a super teacher. Always explaining really well so even though this is my first time with this practice I barely need to look up to learn what to do. Thank you so much for making such a difference to my my back and overall suppleness. Namaste 🙏
My lower body was really sore from a strong workout yesterday and this flow felt great. I like your teaching style with lots of detailed instructions so I don't have to keep looking at the screen. Thanks :)
Cole, I love practicing with you. You explain every pose so carefully with great tips on what helps in each move. Thank you for your videos. I am a beginner with back issues and bad knees but with your explanations I am getting better everyday. Much love to you.
Hey Cole, seriously one year later and this vid is still very powerful. Thank you for this offering. You saying words like "think of what you can let go" are the reasons why your tapes are so special. Wishing you continued success - JD
Thank you! Since I've found your channel I've done a Yoga video daily for a week! I'm a new mom just getting back into movement and I can't thank you enough for your guidance. namaste
Thanks Cole Chance for sharing such great video ! With 3 herniated disks i feel pain in my lower back quite often... But with your videos I feel much better !
It is not only about the yoga exercises only, but also the atmosphere Cole creates and sets into the mood. I love what you do, keep shooting please.
Just took half an hour to do this before lunch and then running a show.
Much appreciated, my body feels better (as it always does doing our routines) and I know today is going to go great with me now in a stae on calm, equanimity and focus.
Great way to start my morning ....thank you !
Like your no nonsense approach. Greets from the Netherlands!
Cole! I love starting my day with your yoga.. You are fantastic! thank you...
This was the perfect video for me. Years of heavy weightlifting has left me tight and always sore. This 30 minute workout released years of pain and inflammation. Thank you so much Cole. I will be back very soon.
More deep stretch flows, love them!
My new favourite yogi! Cole Chance :) Thank you for the amazing videos... You are truly an inspiration and as Jen M mentioned you ARE just glowing here....my first thought was when I watched this " wow she's extra beautiful today" :)
I just started doing yoga, and Cole is the first person i chose to follow, i love love her videos, Thank you guys, :)
I loooove the pace of this video!!! Its not ridiculously slow which i find bores me super quick but its not too fast where i find i cant keep up. Love it love it!! I actually can say i enjoyed this session.. damn. My first yoga sesh ive enjoyed!!
love this class so much. I am on vacation in Breck Colorado and have loved this class after a ski morning. Your soothing voice, brilliant instruction, humor and modesty rock.
I also am a yoga teacher in Boston area.
thank you so much. i have been doing yoga at home with your videos. i am seeing an improvement in my body and mind. i have done yoga in india, london and bay area. you are the best. hopefully i will see you at a retreat some day.
LOVE COLE!
Thank you for your yoga videos. You are a great teacher. I follow your yoga everyday. I would love to have more yoga flow sessions available. Your videos bring great comfort to me to heal. Many thanks.
Cole! You're just a piece of pie heaven! I tell everyone about you!
I have checked out many other channels but Cole Chance on Yoga TX ROCKS! and I love the way you describe what we should be feeling and what needs to tuck away...I have a 3D insight into my practice, thanks to you. Peace and love
This video is amazing. Every step is described with great detail while still being very relaxing. It was also easy enough for a total beginner like me to follow without getting discouraged. Thanks to Cole I will finally do this more often. I feel great!
Love the stretch where we had both knees bent one way sitting up and then twisted to each side :) This is one of my favorite videos you have done!! Namaste!
Thanks so much this video was great! Helped my wife and myself a whole lot! Hugs Phil
You make my days much better !! Thank you !! LOVE
Thank you, Cole!