🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx
Im truly grateful for people posting these routines for all of us to enjoy for free. However, this woman's voice is so hard that it detracts from relaxation.
Since being quarantined during pandemic, my husband and I tried your yoga sessions and have benefited greatly from your morning/ bedtime flows.We are homesteaders with large garden responsibilities and believe that daily stretches help us endure many hours in our gardens. We enjoy your methodical voice and active prompts that complete the flow safely. We have subscribed and will continue to be active yogis with Cole Chance as our guide.Thanks sooooo much for making our bodies healthier!
I have never commented on a video before, but I felt like you should know how great your videos are! I am a beginner yogi and can't watch 99% of the other instructional videos on TH-cam because the instructors voices are so annoying. They try to sound soothing, but in my opinion it takes away from the experience. You, on the other hand, have a naturally calm speaking voice and I look forward to your yoga videos. Thank you so much and I hope you continue to teach and share! Happy New Year! :-)
I really like the way you talk about breathing! It is very helpful and more nuanced than just "breathe! breathe!" I also like how anyone can do this video. People who have bad knees, etc. could still do this. I have a lot of joint problems and I was still able to do these moves. Thanks for all you do!
I facilitate a yoga meet up at work twice a week during our morning or afternoon break. I love the 15 minute sequences since they fit in our break allotment. Beginning level is perfect as most are new to yoga. We work in an office and either sit or stand at our desk. Any sequences that keep us healthy and invigorated during our work day would be welcome. Thanks YogaTX.
thanks this morning i woke up esrly at 5:00 am to study and after studying i did a yoga for energy thnks now i'm feel i'm relaxing and comfortable thanks so much that reelly wonderful .....
Hi, Cole. Thanks so much for ALL of your videos. You're really helping me get back into a regular yoga practice gently. I wonder if you would do a 'before bed' session sometime. I can always use your neck & shoulder tension videos, but if you can offer something specifically to slow down before sleep, I'd love that. Namaste.
Thank you very much for this practice. I did not sleep well last night and my mind is rushing with anxious thoughts. This practice reminded that it is OK to be ourselves and our mind and breath are safe places. No reason to be afraid of our thoughts. Namaste!
Cole, I find you very beautiful! Outside and inside. Thanks to you, yoga has become a daily practice for me. I love starting my days with your yoga sessions. Thank you for everything you do and share with us. All the best to you!
I did Cole's Morning Yoga for Beginners last night, and it slowed me down and felt great. Maybe that one could be titled differently to encompass either morning or night just by calling it Yoga for Slowing Down ... or something. But I'd still love it if Cole would do a Before Bed video. I find her lovely and helpful (and never hokey!). Cheers, joan
Cole I am using all your morning workouts and love them all. Will be moving on to others too. I am wanting to loosen my hips, esp my right which is tight from years of running. Your instructions are fab and your voice is soothing and calm. A big thank you from the Isle of Wight, UK
Thank you so much. I have been suffering with anxiety recently and haven't been on the mat for a couple of weeks (exactly what I shouldn't be doing right?!) This has really helped me today this morning. I have always loved your work. Namaste 🙏 xx
I LOVE to wake up, drink a quart of lemon water or infused water... and do this :) my toddlers do it with me too. still working on my teens boys ;) THANKYOU!
You are such a great teacher! Thank you so much for this video. I've been doing this routine + your Energizing Morning Flow for about 3 months now & I've felt such a huge difference. I struggle with autoimmune diseases & chronic pain, and the gentleness of these routines has helped provide some relief. 💖💖💖
You are The Best! lovely and just enough to get that positive start in this crazy busy reality. I always were planing to start to practise yoga more, but only with you I really started it and fell in love with it. Really understood and felt what it is. 🌱
Thank you so much for your videos, they really change my days for the better! I got to know yoga at a summer surf camp and got a bit depressed when I returned home and yoga wasn't a part of my daily routine anymore. After a lot of searching and quite a few annoying videos later I have finally found you.
I've been watching your videos for the last few months, and just want to mention how good they are. I really enjoy them and look forward to doing them. I like that you tell us what poses are good for certain things. I'm learning lots! Thanks so much 😀
I love your teaching style. It is very easy to follow and you explain the positions well. Some instructors are fast paced even in beginner classes. Do you have a detailed explanation of downward dog. in any of your videos? I experience wrist pain when I try it. Any help is appreciated.
I love this morning sequence.. it has helped my muscle pain tremendously, and the pain from my spinal stenosis.... not to mention, it reminds me to BREATHE during the day. love it. THANK YOU SO MUCH!
Thank you for this lovely morning sequence. I have CFS and it was really gentle for me. Would love to see some more for CFS and similar conditions, there's isn't much on you tube! Thanks again x
I am brand new to yoga and your videos are so great and easy to follow! I love how you talk us through each movement before we make it so we know what we are doing! Thank you so much!
This was a fantastic way to begin my day! I loved how you teach, keeping it simple and with great explanations of what we are doing. I will be returning to this video again!
Cole, this is truly one of my favorite morning practices! I appreciate your reminders to check our breathing patterns! Must figure out how to have my photo on here, too. I have dreads also! Namaste'
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
mailchi.mp/bc7762d1a189/happyheartopener
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
www.patreon.com/yogatx
These videos are not just for beginners. Your whole vibe is chill and your teaching vibe is so easy, thank you, namaste.
Loved this. Thank you. Even old people can do this one.
Im truly grateful for people posting these routines for all of us to enjoy for free. However, this woman's voice is so hard that it detracts from relaxation.
I do not agree that your voice is soothing.
Thanks Cole :) lovely and lazy wake up session for a Monday morning when it's hard to get going!
Since being quarantined during pandemic, my husband and I tried your yoga sessions and have benefited greatly from your morning/ bedtime flows.We are homesteaders with large garden responsibilities and believe that daily stretches help us endure many hours in our gardens. We enjoy your methodical voice and active prompts that complete the flow safely. We have subscribed and will continue to be active yogis with Cole Chance as our guide.Thanks sooooo much for making our bodies healthier!
Cole - I LOVE your practices. You help me on a daily basis. Wanted to let you know that. Thank you so much for these practices! Namaste my friend
I have never commented on a video before, but I felt like you should know how great your videos are! I am a beginner yogi and can't watch 99% of the other instructional videos on TH-cam because the instructors voices are so annoying. They try to sound soothing, but in my opinion it takes away from the experience. You, on the other hand, have a naturally calm speaking voice and I look forward to your yoga videos. Thank you so much and I hope you continue to teach and share! Happy New Year! :-)
Thanks for a great morning stretch routine! It is a calming oasis in the desert of fast paced, pushy routines out there.
I really like the way you talk about breathing! It is very helpful and more nuanced than just "breathe! breathe!"
I also like how anyone can do this video. People who have bad knees, etc. could still do this. I have a lot of joint problems and I was still able to do these moves.
Thanks for all you do!
I facilitate a yoga meet up at work twice a week during our morning or afternoon break. I love the 15 minute sequences since they fit in our break allotment. Beginning level is perfect as most are new to yoga. We work in an office and either sit or stand at our desk. Any sequences that keep us healthy and invigorated during our work day would be welcome. Thanks YogaTX.
This has been my favorite morning yoga video of all time
thanks this morning i woke up esrly at 5:00 am to study and after studying i did a yoga for energy thnks now i'm feel i'm relaxing and comfortable thanks so much that reelly wonderful .....
Hi, Cole. Thanks so much for ALL of your videos. You're really helping me get back into a regular yoga practice gently. I wonder if you would do a 'before bed' session sometime. I can always use your neck & shoulder tension videos, but if you can offer something specifically to slow down before sleep, I'd love that. Namaste.
jheiman52 jheiman52 thats a really great idea, I'll definitely bring it up next time I meet with Cole :D
Cole, you’re the best! Thank you 🙏
I really appreciate the affirmation that it is ok that my mind is racing...and the gentle reminders to bring it back.
This had to be the best morning yoga ever! Thanks.
I love starting my day with Cole Chance!! Please more videos by her!!!!
Cole Chance - thank you for all you do. 🙏🏻
Wonderful morning stretch when sitting all day at a desk.
Oh yes!
This video helped me because I focus on my breath and posture throughout the day. Thank you!
Hey Cole, the pace on this is perfect, your tone, great job!
They do resonate with me!!! Much love Cole!!!
This was a beautiful practice Cole :) Thank you so much love and light xxx Namaste
Thanks Cole this was an amazing start to my day . 😁
This was such a great sequence to get the day going after waking up feeling a little creaky and achy.
Thank you very much for this practice. I did not sleep well last night and my mind is rushing with anxious thoughts. This practice reminded that it is OK to be ourselves and our mind and breath are safe places. No reason to be afraid of our thoughts. Namaste!
My favorite morning yoga video !
Thanks Cole! I love your videos! I fell yest at work....this video was gentle on my left knee wrist and hip!
This yoga stuff is great...I gotta work on my breathing throughout the day. I'm what u call a mouth breather.
Pedro Santiago glad ya liked it! yes, these morning yoga sessions kinda help remember the breath during the day!
Cole, I find you very beautiful! Outside and inside. Thanks to you, yoga has become a daily practice for me. I love starting my days with your yoga sessions. Thank you for everything you do and share with us. All the best to you!
Cole is my favorite!!!!!
Really enjoyed this slow grounded flow 💚 Thank you
Great class, yoga and meditation together. Thankyou
Hi Cole, I often return to your videos. I’ve always loved this one. Thanks for inspiring. 🎀
Thanks for watching :D these types of comments really keep us going
Thank you Cole for a beautiful beginning to the day!
Year 2020 we are still welcoming a new day with Cole:-) Good morning to all!
Wonderful! Thank you, Cole!
Going on 10 days in a row of yoga! Thanks for the inspiration, Cole
This video is simple and easy to follow. Thank you Cole.
Great cueing for the breath!!!! Loved it. Thanks!!!
I did Cole's Morning Yoga for Beginners last
night, and it slowed me down and felt great. Maybe that one could be
titled differently to encompass either morning or night just by calling it
Yoga for Slowing Down ... or something. But I'd still love it if Cole would do
a Before Bed video. I find her lovely and helpful (and never hokey!).
Cheers,
joan
I've been doing this routine off and on. Thank you for creating this video.
Cole I am using all your morning workouts and love them all. Will be moving on to others too. I am wanting to loosen my hips, esp my right which is tight from years of running. Your instructions are fab and your voice is soothing and calm. A big thank you from the Isle of Wight, UK
Thank you so much. I have been suffering with anxiety recently and haven't been on the mat for a couple of weeks (exactly what I shouldn't be doing right?!) This has really helped me today this morning. I have always loved your work. Namaste 🙏 xx
I LOVE to wake up, drink a quart of lemon water or infused water... and do this :) my toddlers do it with me too. still working on my teens boys ;) THANKYOU!
Nice way to start my busy day thanks!
Cool stretches and soothing breathing exercise. 👌
Absolutely wonderful way to start your day. Luved it !!! Will make it a daily Julie time
You are such a great teacher! Thank you so much for this video. I've been doing this routine + your Energizing Morning Flow for about 3 months now & I've felt such a huge difference. I struggle with autoimmune diseases & chronic pain, and the gentleness of these routines has helped provide some relief. 💖💖💖
Thank you so much!!!!!!
You are The Best! lovely and just enough to get that positive start in this crazy busy reality. I always were planing to start to practise yoga more, but only with you I really started it and fell in love with it. Really understood and felt what it is. 🌱
Thank you Coe!
Excellent video to get my day started - thank you!
Love your all your practices and your energy, Cole. Thanks being genuine.
Thank YOU!!!
So grateful to have found this channel, loving every video we've tried so far. Very calming and effective.
+Press & Media Hey, thanks for this. We're glad ya dig the videos :D
Perfect way to wake up my body this morning... It feels sooooooo good :) Thanks Cole!!!
Thank you so much for your videos, they really change my days for the better! I got to know yoga at a summer surf camp and got a bit depressed when I returned home and yoga wasn't a part of my daily routine anymore. After a lot of searching and quite a few annoying videos later I have finally found you.
You are my favorite yoga instructor! I love your analagies and teaching instructions! You really do a fantastic job!
DIGIBURL shes my fave too!!:D
I don’t really do yoga but I come here to see her doing exercises. It’s kind of relaxing.
A gentle way to start your day.
Thank you! Incredible start to the day!
it was really nice for a beginner, thank you Cole
Thank you very much. I like the slow steady way you teach. It is very relaxing.
+M. E. Williams Thank YOU!!!
This is just what I needed today. Sometimes it's nice to do just a quick, gentle practice. Thank you so much, Cole!
Very refreshing. Thank you very much. Elke SA
Love your channel :) great work!
Yoga with Kassandra Thank you, love your channel as well!
I've been watching your videos for the last few months, and just want to mention how good they are. I really enjoy them and look forward to doing them. I like that you tell us what poses are good for certain things. I'm learning lots! Thanks so much 😀
perfectly gentle and awakening=)
+aperea113 awesome! Glad ya liked it, and thanks for watching :D
I love your teaching style. It is very easy to follow and you explain the positions well. Some instructors are fast paced even in beginner classes.
Do you have a detailed explanation of downward dog. in any of your videos?
I experience wrist pain when I try it.
Any help is appreciated.
I love this morning sequence.. it has helped my muscle pain tremendously, and the pain from my spinal stenosis.... not to mention, it reminds me to BREATHE during the day. love it. THANK YOU SO MUCH!
wonderful! loved the vibrational music as well. subscribed
Cole you're amazing-teacher and person-thank you :)
I love this yoga session, it makes me feel very relaxed and full of energy at the same time! Thanks:)
Thank you for this lovely morning sequence. I have CFS and it was really gentle for me. Would love to see some more for CFS and similar conditions, there's isn't much on you tube! Thanks again x
Thank you for this.
I have Fibromyalgia and this was super gentle and I enjoyed every minute.
Again, Thank you!
🤗I Love practise Yoga with you. Your voice is amazing.
Wow, this was the perfect class for me this morning to prepare myself for my English final exam later today! Thank you Cole!
Thanks this was just what I needed today :)
beautiful practice with beautiful Cole ) love this, thank you!
Allis Noir Our pleasure, thanks for the kind words :D
Thanku very much .... It really helps me to start my day ..
This is awesome! You have the best yoga videos I could find! Your voice is naturally soothing and I feel so relaxed! Thank you
Love this, thank you.
First time I have managed to focus on my breath throughout a whole yoga session. Thank you :)
feeling ready to start my day. thank you very much.
I am brand new to yoga and your videos are so great and easy to follow! I love how you talk us through each movement before we make it so we know what we are doing! Thank you so much!
excellent video for sore tight muscles
Thanks so much for this, Cole! I'm new to yoga and I really love your delivery. This is part of my morning routine for this week! ☺
+YinxFed wonderful to hear, thanks for letting us be a part of your day :D
Perfect...Thanks a lot..cole...:-)
This was a fantastic way to begin my day! I loved how you teach, keeping it simple and with great explanations of what we are doing. I will be returning to this video again!
Ms. Cole Chance, you're beautifully amazing!
great gentle morning routine...love Cole always.
Beautiful :D Thanks for joining us on the mat!
Cole, this is truly one of my favorite morning practices! I appreciate your reminders to check our breathing patterns! Must figure out how to have my photo on here, too. I have dreads also! Namaste'
Very nice!!!
+Lynn Brazie Thank you :D
amazing ! I just tried it. It really works thank you so much. (salutations from Algeria)
I loved this video. Feeling refreshed! Thank you!
What a nice lady, I loved this, so relaxing and grounding, thank you.
Awesome morning stretch , thankful you✨
amazing thank you so much
Oh my goodness! This was so yummy with my sore neck!! Thankyou so much. I can't wait to try the others in this series. Many blessings!
I did it!!!!
love these movements really helps my back. thanks
Awesome to hear, thanks for sharing with us :D