Beginners Flexibility Training - Full Body Yoga For Flexibility, Low Back Stretches

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  • เผยแพร่เมื่อ 20 ต.ค. 2024

ความคิดเห็น • 302

  • @yogatx
    @yogatx  6 ปีที่แล้ว +1

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    • @marialozito1841
      @marialozito1841 3 ปีที่แล้ว

      Hi I’m maria
      I’ve been doing yoga with Jen
      Ever since March , it’s helped me immensely. I’ve been working on my
      Breathing techniques and our breath is our friend.
      I suffer from anxiety.

  • @ravitsnir-schlinger4408
    @ravitsnir-schlinger4408 8 ปีที่แล้ว +77

    Hi Jen Hilman, you don''t know me, but you are my Yoga angel.For six month I follow your yoga videos.I must thank you deeply from my heart. your approach,knowledge,vital encouragement and lovely personality, open for me new horizons and new hopes. I suffered from chronic back pains.No doctor helped(I'm ceramic artist...) for many years. I stood before surgery. But , as I told you I foud you and you discover the yoga world for me. I do with you yoga every day. you are my master although you are so far away. After two or three weeks there was a amall recovery, and after some weeks came the big change to my life. A full recovery. Today I have no pains at all, I DO YOGA WIYH YOU EVERY DAY AND I 'm so happy...so I want you to know about your miracle. BE BLESSED, LOVE YOU , Ravit Snir, ISRAEL.

    • @yogatx
      @yogatx  8 ปีที่แล้ว +4

      Thanks so much for your kind words. We're very excited to been able to help at all, thank you again, and I'll make sure Jen gets to see your sweet message :D

    • @CMeaganMichael
      @CMeaganMichael 6 ปีที่แล้ว +9

      What an amazing testimony. I too have found her but only recently. I am in remission as I was diagnosed with Cancer last March and had 6 months of chemo. Once I was in very good shape but now I have been so inactive for about a year or more. This is my second week with Jen's Videos. I do one or two everyday. So far I am only doing the stretches but as I progress I plan on getting into more challenging things to tone too. I feel like I was guided divinely to find her videos. God Bless you and I am very happy to hear your wonderful story. Shalom.

  • @kategordon-smith8442
    @kategordon-smith8442 14 วันที่ผ่านมา

    Great easing out of my discomfort this morning in my hips! Thank you Jen🙏⭐💕

  • @elmoblatch9787
    @elmoblatch9787 7 ปีที่แล้ว +32

    Thanks to this lovely woman, I am actually getting flexible. I folded over from the seated position and suddenly found my elbows on the ground. As a 47-year-old man who thought he was fit, yoga has taught me that a crucial measure of fitness has gone neglected for a very long time. I am going to stick with yoga.

    • @sanjaygupta5151
      @sanjaygupta5151 2 ปีที่แล้ว

      Wonderful practicing daily. Thanks 🙏🙏

  • @yuliyapr
    @yuliyapr 4 ปีที่แล้ว +10

    Thanks Jen Hilman! You are the best yoga instructor ever!

    • @yogatx
      @yogatx  4 ปีที่แล้ว

      Super sweet of you :D

    • @putrielny8956
      @putrielny8956 4 ปีที่แล้ว +1

      Agreed!!❤️ thank you Jen Hilman🙏

    • @anaisabel9497
      @anaisabel9497 3 ปีที่แล้ว +1

      True!

  • @alexhart397
    @alexhart397 7 ปีที่แล้ว

    I love you Jen Hillman! These videos are awesome!

  • @binwang1870
    @binwang1870 2 ปีที่แล้ว +1

    thank you so much, Jen Hilman! I feel much better now!!!

  • @jk11149
    @jk11149 ปีที่แล้ว

    So so grateful for your existence, Jen!

  • @kategordon-smith8442
    @kategordon-smith8442 7 หลายเดือนก่อน

    That was the best stretch practice! From the beginning where I was stiff to the end where my range of motion improved beyond belief….wow!! Thank you Jen🙏💕

  • @faridehassadi9755
    @faridehassadi9755 4 ปีที่แล้ว

    Thanks Jen, you are an Angel, on earth that helping people with your soft and gentle voice, thank you.

  • @kategordon-smith8442
    @kategordon-smith8442 2 ปีที่แล้ว

    Amazing lady with such a gentle soul.....thank you Jen

  • @yanisag.angulo5208
    @yanisag.angulo5208 2 ปีที่แล้ว

    Excellent stretch for my back. Every step was clearly explained to follow. Thank you

  • @kimberlyrose144
    @kimberlyrose144 8 ปีที่แล้ว +30

    Thank you, Jen. I connect with your style, your vibe: you are accessible, down-to-earth, and lovable! I'm turning 39 in two days, and, even with wrinkles and stretch marks and general older lady look (lol), I have never felt more beautiful and strong, emotionally, mentally, and physically.

  • @kategordon-smith8442
    @kategordon-smith8442 11 หลายเดือนก่อน

    Perfect start to the day Jen!🙏💕

  • @mamgainprashant
    @mamgainprashant 2 ปีที่แล้ว

    Jen your videos have given me a new life style. Thank you so much being my Guide.

  • @mollychambers8005
    @mollychambers8005 3 ปีที่แล้ว

    Thanks Jen, I feel better every time!

  • @kategordon-smith8442
    @kategordon-smith8442 หลายเดือนก่อน

    Beautiful practice! Feel so loose now….thank you Jen as always ⭐🙏💕

  • @SheriAnne0711
    @SheriAnne0711 6 ปีที่แล้ว

    Jen...you are the best yoga teacher EVERRRRR!!!

  • @kategordon-smith8442
    @kategordon-smith8442 7 หลายเดือนก่อน

    Thank you Jen…..such a lovely Friday practice🙏💕

  • @rogermoore27
    @rogermoore27 7 ปีที่แล้ว +1

    Lovely!

  • @kimberlysewell377
    @kimberlysewell377 2 ปีที่แล้ว

    Always enjoy ur classes thx

  • @anaisabel9497
    @anaisabel9497 3 ปีที่แล้ว

    Thank you, Jen Hillman!

  • @CMeaganMichael
    @CMeaganMichael 6 ปีที่แล้ว

    My second Jen Hilmen video for today. I am becoming very flexible. I still have neck pain so I am going to to some upper body with another one of her videos. ;)

  • @moek2758
    @moek2758 2 ปีที่แล้ว

    I love this video. Jen, Thank you so much for sharing! you have a very unique style.

  • @kategordon-smith8442
    @kategordon-smith8442 21 วันที่ผ่านมา

    Lovely start to my day!Thanks Jen🙏⭐❤

  • @kategordon-smith8442
    @kategordon-smith8442 4 หลายเดือนก่อน

    Lovely revisit….wonderful practice! Thank you Jen🙏⭐🥰

  • @stephenlau6569
    @stephenlau6569 4 ปีที่แล้ว +1

    Very inspirational yoga instructions..after a few attempts I am able to follow it... keep it up. Thank you

  • @sidrakhan8589
    @sidrakhan8589 4 ปีที่แล้ว

    Best yoga. Thank u v much jen for such lovely video with soothing calming voice

  • @paulinehalkyard9312
    @paulinehalkyard9312 4 ปีที่แล้ว

    Hi Jen still here doing these stretches feels good 👍😇

  • @annesmart9938
    @annesmart9938 ปีที่แล้ว

    Thanks Jen. I feel better already!

  • @sidrakhan8589
    @sidrakhan8589 5 ปีที่แล้ว

    Jen hilman your yoga is soo good

  • @32446
    @32446 3 ปีที่แล้ว

    This is helping my fibromyalgia no end. Thank you

  • @rosedbb
    @rosedbb 4 ปีที่แล้ว +3

    Jen, you are such an inspiration. My tight hips are not allowing me to get my legs touching while stacked at ALL. I see how crazily flexible you are in that pose and that makes me want to do this routine until I can. I've been doing this routine for a couple of months now. Thanks SO MUCH for your help.

  • @MuthaNSons
    @MuthaNSons 6 ปีที่แล้ว

    Thank Jen Hilman you have been a saving grace. Your videos have helped me not feel so stiff and my back feels better than when I was a teenager

  • @pisinjr5817
    @pisinjr5817 7 ปีที่แล้ว +1

    thank you jen hilman

  • @bonniecashen2325
    @bonniecashen2325 6 ปีที่แล้ว +2

    Love your clear, low key approach and friendly manner--as a 65 year old, I find you an inspiration.

  • @srg5012
    @srg5012 8 ปีที่แล้ว +1

    thank you! the shin stacking is definitely a hard one, but i try to be patient with it as i breathe thru it.

  • @therapyandwellnesswithhafina
    @therapyandwellnesswithhafina 4 ปีที่แล้ว +1

    Hi I loved your yoga video ..its helped me so much and will definitely be doing this again ..thank you so much 🙏🥰

  • @irenerichards387
    @irenerichards387 4 ปีที่แล้ว

    Thanks Jen. Completely enjoyed this video.

  • @kategordon-smith8442
    @kategordon-smith8442 6 หลายเดือนก่อน

    Thank you Jen….you are wonderful!🥰🙏💕

  • @stacybee8339
    @stacybee8339 4 ปีที่แล้ว +1

    I’m so glad she finally has her own channel. I love her style. Great teacher!

  • @sosa048
    @sosa048 ปีที่แล้ว +1

    Great job jen

    • @yogatx
      @yogatx  ปีที่แล้ว

      Thanks for practicing with us!

  • @ashmintoo
    @ashmintoo 9 หลายเดือนก่อน

    Most wonderful yoga teacher with such a beautiful voice ❤ I normally find hip videos challenging but with your calm voice I absolutely enjoyed this so much,
    My idol is Cole and I know hers is you,

  • @greenskynz
    @greenskynz 2 ปีที่แล้ว

    i really like your videos, length of the poses not too short not too long, soothing voice so really enjoying. just wondering if you can add to those poses a couple of more ie. child pose, leaning on the back and bringing knees to the chest etc. really missing those . thanks

  • @flowmotiongraphics
    @flowmotiongraphics 9 ปีที่แล้ว +1

    Absolutely great routine for beginners stepping onto the mat. "...find that place where your body says, that's enough."-well said.

  • @CLOUDY-wx9lg
    @CLOUDY-wx9lg 3 ปีที่แล้ว

    I've been interested in yoga for sometime. I just watch because I'm out of shape. I want to improve my health and I think your classes can help me achieve my goal.

  • @hebert415
    @hebert415 7 ปีที่แล้ว

    Thanks Jen. Love the videos. They're helping me get back into and develop a practice. One thing, you really can't have ads in the middle of your videos. If you can change that, please do. They totally throw everything off.

  • @joseantoniosalinasvega7956
    @joseantoniosalinasvega7956 4 ปีที่แล้ว

    Nice and gentle practice, I tried to follow you all time, I have some trouble with my low back and hope this will help me with it, thanks for sharing. Namaste

  • @DiepNguyen-nl5mq
    @DiepNguyen-nl5mq 4 ปีที่แล้ว

    Thank you so much. You are my favorite yoga instructor 😊

  • @jonvalentine5982
    @jonvalentine5982 4 ปีที่แล้ว +1

    Hi Jen. I’m 44 soon to be 45 years old. I just discovered your videos. My body is VERY tight. I am starting yoga to be able to ride a sport motorcycle again without pain to hopefully be able to ride pain free after a L5 fracture, and L5/ S1 herniation 20 years ago. This was day 1, and I absolutely had to use a pillow, with knees high in the air. I’ll keep you updated! Thank you for this!

  • @radhakumari5966
    @radhakumari5966 2 ปีที่แล้ว

    I had been doing these stretches for long..are very beneficial..feel relaxed and no pain 😮

  • @rajsingh-jw4su
    @rajsingh-jw4su 4 ปีที่แล้ว

    U r the best YOGA INSTRUCTOR,,,,,

  • @emoineraphaelgmail.comraph524
    @emoineraphaelgmail.comraph524 9 ปีที่แล้ว

    yes this was the best video yet I feel more relaxed and more flexible thanks Jen hilman

  • @artisticagi
    @artisticagi 11 หลายเดือนก่อน

    I love this flow! START 1:21
    Challenging Poses 😰 10:50 other side 18:18

  • @clarerobert5880
    @clarerobert5880 4 ปีที่แล้ว

    Thank you Jen..I really love this video

  • @LesleyGene
    @LesleyGene 7 ปีที่แล้ว +1

    Thank you Jen x

  • @GauravSharma-og3xs
    @GauravSharma-og3xs 4 ปีที่แล้ว

    Hello Jen
    It's a pleasure following yoga steps from your videos. I take inspiration from you.
    Yuo are so beautiful

  • @jackeline1027
    @jackeline1027 6 ปีที่แล้ว +1

    Excellent Thank for All classes

  • @edhirsch4414
    @edhirsch4414 9 ปีที่แล้ว +1

    I am a runner. My legs and hips are usually very tight. What a difference this sequence made!

    • @yogatx
      @yogatx  9 ปีที่แล้ว

      +ed hirsch Awesome! Wonderful to hear people with different athletic goals finding relief with our videos. Thanks for watching and commenting :D

  • @marciamel6960
    @marciamel6960 5 ปีที่แล้ว

    Jean
    You are an angel, who helps me to live without pain.

  • @soosangles
    @soosangles 4 ปีที่แล้ว

    Love your Yoga Jen - your lovely soft voice and easy to follow classes. Have shared with many. Thank you so much. Sue Angles

  • @gracieday4692
    @gracieday4692 7 ปีที่แล้ว +1

    Thank you for your stretching videos. I use them regularly, I drive a school bus so I sit a lot my sciatica and hip and knee love it when I stretch, it’s amazing how well it works no more pain meds just stretching and no more pain. It has also helped my husband thank you Jen hilman

    • @yogatx
      @yogatx  7 ปีที่แล้ว

      YES!!! That is one of our biggest goals. Helping people fix their issues instead of just killing the pain, thanks for sharing, and we hope to have ya back on the mat with us again soon :D

  • @putrielny8956
    @putrielny8956 3 ปีที่แล้ว

    You’re the best as always!👌👍

  • @juliereeves5625
    @juliereeves5625 ปีที่แล้ว

    This worked, I can squat so much easier after an injury. When I got off the floor after trying I noticed I got up easier and without difficulty. Thank you.

  • @ileanap7439
    @ileanap7439 ปีที่แล้ว

    Thank you. I loved your class!💫💫💫

  • @kellywittmann1893
    @kellywittmann1893 8 ปีที่แล้ว +3

    Jen, thank you so much for all your great stretching videos! You and Cole are THE BEST!

    • @yogatx
      @yogatx  8 ปีที่แล้ว

      Super sweet of you to say! Thank you so much :D

  • @garlicgirl3149
    @garlicgirl3149 8 ปีที่แล้ว

    Loved it!!!!!!!!!!

  • @zoeyangelpup
    @zoeyangelpup 9 ปีที่แล้ว +1

    We've got ourselves a winner.....great video!!!! Namaste.

    • @yogatx
      @yogatx  9 ปีที่แล้ว

      +zoeyangelpup ;)

  • @mauricegipson412
    @mauricegipson412 4 ปีที่แล้ว

    you are the absolute best !!!!!

  • @dorisquinn2135
    @dorisquinn2135 8 ปีที่แล้ว +3

    Although I have practiced yoga for several years, I have only recently started on a daily practice. I always go for beginner practices because most of them are slow, like yin. Fast paced, heart racing yoga doesn't even seem like yoga to me. Your classes are wonderful, and are helping me rehab from an injury. Thank you so much!

  • @monastoyanova-hatib7186
    @monastoyanova-hatib7186 9 ปีที่แล้ว +1

    Very good!Thank you

    • @yogatx
      @yogatx  9 ปีที่แล้ว

      +Мона Хатиб Thank you for commenting and watching. And, for letting us be a part of your day!

  • @elmoblatch9787
    @elmoblatch9787 7 ปีที่แล้ว

    The goddess Jen Hillman, who missed her calling as a fashion model. What a stunner.

  • @rebeccariordan8960
    @rebeccariordan8960 8 ปีที่แล้ว +3

    Thank you so much Jen Hillman you are changing my life so much with your videos. you bring so much peace and tranquillity to my life xxx 😊 ❤

  • @annhenderson4795
    @annhenderson4795 7 ปีที่แล้ว +1

    i missed a few daily practices... my body showed me today why I should always make time.
    thank you Jen I enjoy your practices and like your narrative. Ty a

  • @Nolialuv0105
    @Nolialuv0105 7 ปีที่แล้ว +1

    i love this video Jen! Ur the best

  • @brokendoll1107
    @brokendoll1107 5 ปีที่แล้ว

    You are my favorite yoga instructor on you tube. Thank you for sharing your videos with us!

  • @yanisag.angulo5208
    @yanisag.angulo5208 ปีที่แล้ว

    Great class😊

  • @nancyg119
    @nancyg119 3 ปีที่แล้ว

    Thank you Jill

  • @andanteandante3451
    @andanteandante3451 9 ปีที่แล้ว +1

    I feel better. Thank you Jen. That was very helpful.

  • @avennespencer1504
    @avennespencer1504 9 ปีที่แล้ว +1

    I came across this video and decided to give it a try. I've never done yoga in my life.
    This is the first and I can say how amazed I am! It felt great and it was a very different experience for me! Your background music was appropriate and your gentle but firm tone was soothing and calming to the ear! Thank you for this video!

    • @yogatx
      @yogatx  9 ปีที่แล้ว

      +Avenne Spencer thanks for the comment, these kind of posts are exactly what keep us going. Thank you for taking the time to share this with us. I'll make sure Jen gets to see this :D

    • @avennespencer1504
      @avennespencer1504 9 ปีที่แล้ว

      +Yoga TX Thank you for taking your time to respond to me too

  • @tiffanycrutchfield7507
    @tiffanycrutchfield7507 2 ปีที่แล้ว

    Thank you, thank you, thank you! My body is so relaxed! You are amazing!

  • @nurisonthego
    @nurisonthego 2 ปีที่แล้ว

    Best yogii everrr

  • @tamarabosworth958
    @tamarabosworth958 10 หลายเดือนก่อน

    I really needed this today thank you

  • @lydiaralte3800
    @lydiaralte3800 3 ปีที่แล้ว

    Thank you so much we get really inspired with your yoga during this difficult time you us going we are really really greatfull to you thank so you somuch ❤️ Lydia ahd Shalom from india

  • @SpringMtnHiker
    @SpringMtnHiker 8 ปีที่แล้ว +3

    Jen, you are a Yoga Goddess. My hips feel amazing after doing this video. Your instructions in the videos are done very well and I really vibe with the atmosphere you provide. Keep up the great videos.

  • @serveyourname5565
    @serveyourname5565 2 ปีที่แล้ว +1

    Two thumbs 👍

  • @nareshparekh7451
    @nareshparekh7451 7 ปีที่แล้ว +1

    Thank you so much, Jen, Great yoga, and God bless you all.,

    • @yogatx
      @yogatx  7 ปีที่แล้ว

      Thank :D

  • @vernellegivans6140
    @vernellegivans6140 4 ปีที่แล้ว +1

    Beautiful..

  • @steph1907
    @steph1907 6 ปีที่แล้ว +1

    I never thought i could do yoga, never dreamed i could be flexible enough to get my body into some of these poses. I began using your neck stretches a few years ago (i have scoliosis and am a full time dancer). After that i began using more and more of your videos. Now that I am in substance recovery I make it a goal to do one of your videos a day as a part of my recovery after my daily meditation. It has become my favorite part of my day. Thank you for being you and putting such great videos out there.

  • @paulinehalkyard9312
    @paulinehalkyard9312 4 ปีที่แล้ว +1

    Love Jen do this every day and feel so much better.Thank you so much .

    • @yogatx
      @yogatx  4 ปีที่แล้ว

      Thank you so much :D

  • @itsnaastaaraan
    @itsnaastaaraan 2 ปีที่แล้ว +1

    Thanks jen hilman, today is my first day to training with you, it’s amazing and thank you so much ♥️

    • @yogatx
      @yogatx  2 ปีที่แล้ว

      Our pleasure, thanks for joining us 💗

  • @shakyajemison7422
    @shakyajemison7422 4 ปีที่แล้ว

    I have been experiencing lower back pain for a week now, so I went back through the videos and id everyone designed to relieve lower back pain. I received some relief but did not improve as I thought I would. I saw this video and gave it a try, it was excellent and just what I needed. The stretches must have reached the areas causing me the discomfort and now the pain is gone. I will continue to do this video each morning for the next week but wanted to extend my thanks to you for your time and care so help others experience the full benefit of yoga.

  • @paulinehalkyard9312
    @paulinehalkyard9312 4 ปีที่แล้ว

    Still doing this all through lockdown makes me feel much better thanks Jen 😇

  • @esthermoskovitz9677
    @esthermoskovitz9677 5 ปีที่แล้ว

    I love your yoga videos because you give enough time for me to stretch and breathe and I really feel so much more benefit from them! Question: After doing this video, my lower back felt very activated. When I fold over my legs, am I supposed to be keeping my back activated and a little straighter, or let the lower back bend collapse however it wants. I'm never sure if that's a healthy stretch feeling or an unhealthy feeling! Thank you again! I've never enjoyed yoga as much as I am now!!

  • @ksradhaa
    @ksradhaa 5 ปีที่แล้ว

    I’m feeling great after your stretching Yoga ,Jen Hilman ,Thank you

  • @umisoulflower3122
    @umisoulflower3122 7 ปีที่แล้ว

    Jen can you please do a 30 day yoga routine you are the only yoga youtuber that I actually feel like I'm getting the yoga done correctly. please🙏 consider!

  • @peggymininson4359
    @peggymininson4359 2 ปีที่แล้ว

    👍🏼thank you just loved this. ❤️❤️❤️

  • @nadineseemann3428
    @nadineseemann3428 6 ปีที่แล้ว

    Great stretch after a weekend in the big city (lots of walking!) and lots of seated travel time! Thank you!!

  • @lulekrzulek
    @lulekrzulek ปีที่แล้ว

    woah i felt sooooo good after relaxing. Incredible!!!❤

  • @moek2758
    @moek2758 2 ปีที่แล้ว

    Thanks!