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I do not typically comment on videos but I had to here. I did this flow last night. I am only 6 weeks into my yoga journey and while I have done other neck/shoulder focused flows (and they have been great) I woke up this morning for the first time in 22 years and did NOT need to reach for my bottle of Tylenol for an arthritis neck induced headache!! I absolutely had to give you a huge THANK YOU for your awesome videos!!
I agree and was going to write something very similar ! Have done many neck and shoulder videos over the years and this was so much better at targeting those tight areas in the shoulder and neck. Thank you so much !!
Anyone who put a thumbs down or wrote negative comments must not want to feel better. Cole! This was amazing I have a really demanding job that kills my body. This helps every time I am sore.
I've been doing this series of stretches every morning for the past several weeks. Prior to starting my neck was so stiff I could not turn it and now I have full range of motion and very little pain. I am photographer and carry heavy equipment on my shoulders for many hours at a time. This series has helped me to maintain my health and my do my job. Thank you Cole!
+Mary Knopp hey super glad we could help :D I hear ya, filming these videos actually hurts my back too. Maybe we'll get an instructor to do a, "yoga for video & photo people" hehe ;)
My husband has been experiencing neck pain and complaining not being able to work properly. He is not in to Yoga but after he tried this, he was happy about the result. It does work!!! Thank you Cole. ^_^ ***Watching your videos is added to the list of things we do together now. I am one happy wife*** xoxo
Cole.... for quite a few years I was in deep neck and shoulder pain. Had been to a couple of of physiotherapists but all was in vain. The greatest thing is, u do your yoga posses slowly and don't force us to push our selves which actually boosts us in pushing our selves. I was unable to rotate my neck but this is helping me
Taking up yoga made me realize that my shoulders and sides are tight, and I have been googling around for a while and trying out different poses. But this is the first video where I could see the value of doing yoga practice with the video as a live lesson, as opposed to just making a note and trying a pose later. Good sequence. And a great teacher, that shines through.
This is my absolute favorite neck and shoulder yoga sequence. I have chronic pain and this video helps me stretch areas of my back that a lot of videos don't! Thank you for making this!
meany mouse Thanks for the feedback, we really gauge how good our vids are by the comments we get, so Thank you so much for your kind words and for reaching out :D
Yoga TX i agree. i tried a couple of other ones on youtube, and this is the best one so far. i esp. liked the pose where you interlock your arms and fingers in front. it gave a nice stretch for my shoulders. ty!!!!
Amazing stretches for back and neck pain. I found my love for yoga from this video and now I am practicing yoga from last 2.5 years. This is true that one can find solutions for almost all life style health issues from regular yoga practice.
Thank you for your video. I like the variety stretches, and your calm pleasant demeanor. I am a professional driver and for months I have been having shoulder pain. I hope your video will help me.
I have had chronic neck and shoulder pain for over two years. This may sound silly, but I have really never felt the relief from any other neck and shoulder yoga. This 20 minutes was absolutely amazing! I cant wait to start doing it every day! I have no doubt my pain will start to dissipate. Thank you Cole!
This is awesome! I have anxiety & all of the tension goes straight to my neck & shoulders. This sequence has been helping me a great deal these past two weeks, thank you Cole!
For me, this is the KING of shoulder stretchout vids on TH-cam, especially when we transition out of the sitting stretches. The puppy pose and chest stretches that follow it are DIVINE, and often left out of other shoulder stretching videos. Thank you for leading this practice, Cole Chance!
My deepest gratitude to you Cole at YogaTX for this simple powerful lesson! My shoulder & neck pain went from a 7 (on a scale of 1-10 with 10 as the highest) down to a zero after I did this with you.
I just had to comment. This was magic! It has completely released the pain in my neck. Thank you so much. This was created with so much thought and I really appreciate your videos!
OMG NO IDEA IF YOU EVEN READ THESE..BUT I'VE BBEN DOING THIS VIDEO FOR A FEW MONTHS.. TODAY I JJUST. HAD INCREDIBLE RELEASES..OMGGGGG I KNEW THIS WAS A WINNER BUT AFTER CONTINUOUS diligent repeats i had a majjor breakthrough.. i have had chronic neck issues for years from accidents many years ago... i actually HAVE relief!!! i'm not sure i know how to not have neck pain THaNK YOU cOLE....
Chiropractors, muscle relaxers, pain meds, surgeons....NO ONE could help my neck and shoulder issues until now with your video. I am able to do the first 10 minutes only, but I do it 3 times a day and already the numbness in my hand is going away. God bless you for this. Thank you soooooooooooooooooooooooo much!
These stretches feel SO good. I've done other neck & shoulder yoga videos before without much satisfaction but this one really hits the spot. Hoping it will help with some other physical issues I've been dealing with, but even if not, it just feels really, really good.
This was fantastic, thanks so much! I just found the ad breaks very intrusive. I understand they're necessary and how they make a free class of such high quality possible, but maybe they could be at the beginning and the end? That way you don't have to untangle yourself to hit skip :)
Thank you so much for this video - I've been struggling with neck pain for a few months now and practiced quite a bit of yoga, but nothing has quite worked - these exercises really helped to stretch the tight knot of muscles right in the center of my neck - it's brilliant, so very much appreciated. Thanks!!
This is my favorite flow of all time. I have issues maintaining a healthy posture and this makes it easier for my body to do so. A tip for others that enjoy this too, though; don't be afraid to pause the video to breathe into the poses for a bit longer to get the benefits. Once you've done this a few times, too, if you're low in time, you can flow through it a bit faster or even choose the poses that you find most beneficial for the day. Peace and love, Cole. Thanks for everything you do :)
I've tried the routine, works really well, but I've felt sore after, I use a neck massager for the soreness it really helps me out a bunch. I got one at shopcrackneck for cheap and it actually works, not a scam or anything like most products..
Cole I just wanted to thank you. This is the BEST neck yoga EVER. Whenever I do it, I tend to be in my worst pain and state of immobility.... and this yoga always fixes it. I am so grateful and just wanted to share it!
Oh, my goodness! I've been in hospital for three days now and they only have these horrible feather pillows and refuse to let me bring a better pillow of my own in, so I've been struggling with neck pain for the past two nights so much. I remembered I did this sequence a while back to try it out, so I just did the first seated part on my bed and looks be damned and already I feel tons better! Thank you ladies! I have a feeling I'll actually be able to rest and heal tonight. I wish they had private facilities so I could do the rest. ❤ ah! I'm so grateful! Namaste.
YES! Amazing how tense we are...I feel the blood flowing to my shoulders. I Know I need to do this more often. I am tense driving and at work so this is a great release.
7 ปีที่แล้ว
holy yummyness. thank God you decided to become a yoga teacher Cole... thank you!
your vids are amazing even though i have been practising yoga for many many years it is always good to learn something new and to target specific areas. i will keep watching xx
I've been coming back to this video for years! I suffer from shoulder pain on and off and doing this video always relieves my pain. Thank you Cole for this video!
Thank you Yoga TX. I love the gentle stretch series that really help with back, neck and sciatic pains. When every one else is doing power or core yoga, you guys have created a series that addresses the stress and strains of everyday life that should be the heart of yoga.
Most efficient neck and shoulder yoga I have. Every morning, I feel dizzy because of sniff of shoulder and neck. However, after practice this yoga, I am refreshed. Most important, it is just 20 minutes. Good for people who need go to work in morning. I love every class from Cole. I am not flexible. Her classes are not so challenging but useful. Thank you, Cole. Could you design a neck and shoulder yoga class for pregnant women?
+Yoga TX Hi I've had a car accident and been to countless chiropractors I try stretching but I very scared to crack my neck or I'll get dizzy for days again idk what to do I can't keep a job do to this please help !!!!!!!!!
T his is great routine for the release of tension in the neck and shoulder area-thank you! You are one of my favorite instructors. Your voice is so calming.
ahh I finally found the spot that's been making my neck hurt for months. Almost cried in pain finding it, but I'm so happy I did. waking up to this and going to sleep to it may get it out sooner rather than later!
what a relief I got from this type yoga. I nursed my baby for 23 months and my neck and shoulder are compromised so much that limit my daily activities. THANK YOU SO MUCH FOR THESE DEEP STRETCHES. WONDERFUL JOB DONE
Love this video, but I had to stop for advertisements 3 times, so I felt interrupted and couldn't fully relax 😔 the ads are everywhere I know, it's a shame they're on yoga sites xx
I have to get up to skip the ads, so it was disruptive. :-( It's too bad the ads can't all be at the beginning/end so at least we can benefit from a complete routine.
It not only help pains from neck, shoulders to arms but also get rid of headache combined with the other video yoga. I do all these 30 seconds each exercise with 10 seconds resting.
This saved my neck so much! I have a chronic pinched nerve and just within this video it immediately released. Thank you for being amazing. You are a great teacher!
I was in so much pain today and desperately looking for a good stretch to help out. This is the best series I've found on youtube for neck, back and shoulder pains! Will keep coming back to this for sure! Great relief!
Love your videos. I have fibromyalgia and autoimmune disease. I'm always looking for gentle/deep full body stretches and restorative poses. Videos targeting these issues may be popular.
Cole, you have helped me so much! I have Fibromyalgia & Osteoarthritis. and the pain is usually intense in the morning. Meds do not help. I take a hot shower every morning and come to Yogatx and pull you up and do which ever Yoga I need for the pain in my body which is usually my neck, back, & shoulders. I don't know what I'd do without you. My Gym only offers Yoga 3 days a week but I need it every day so you have been a God send! Thank you so much for helping me get thru my pain each & every day. Namaste!
thank you thank you again... i dislocated my shoulder, and its been 45days of discomfort. ive been trying things (ignoring it too, working, dancing...). I couldn't take it.... i was searching found your video...and I feel 90% better again!!! You might be up for a My Hero nomination
Thank you for focusing on neck and shoulder. This video really helps my shoulder tightness. I tried other videos but I really like this one. I have an old shoulder injury and have found that other videos have aggravated it but not this one.
Chey Chole, Thank you again for the great session. I have been watching your videos for almost a year now- sadly, haven't been able to practice along throughout. Recently, I got sick with Influenza and bed-ridden for almost a month. My body was very weak and today after watching your video after long, I feel much better with my breathing. Thank you for the great work.
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I do not typically comment on videos but I had to here. I did this flow last night. I am only 6 weeks into my yoga journey and while I have done other neck/shoulder focused flows (and they have been great) I woke up this morning for the first time in 22 years and did NOT need to reach for my bottle of Tylenol for an arthritis neck induced headache!! I absolutely had to give you a huge THANK YOU for your awesome videos!!
I agree and was going to write something very similar ! Have done many neck and shoulder videos over the years and this was so much better at targeting those tight areas in the shoulder and neck. Thank you so much !!
I have the worst tension headaches and this has been a life saver for years. Instant relief, works better than any painkiller I’ve tried ❤️
Anyone who put a thumbs down or wrote negative comments must not want to feel better. Cole! This was amazing I have a really demanding job that kills my body. This helps every time I am sore.
+Larissa Converse Super glad to hear that ya found some relief with this video! Thank so much for watching and the feedback! :D
5 years, still come back to this one, Thanks Cole :)
I've been doing this series of stretches every morning for the past several weeks. Prior to starting my neck was so stiff I could not turn it and now I have full range of motion and very little pain. I am photographer and carry heavy equipment on my shoulders for many hours at a time. This series has helped me to maintain my health and my do my job. Thank you Cole!
+Mary Knopp hey super glad we could help :D I hear ya, filming these videos actually hurts my back too. Maybe we'll get an instructor to do a, "yoga for video & photo people" hehe ;)
This is the greatest yoga video on You Tube.
Cole is my favorite! She explains things in a way that allows me to really get the most out of each session.
yoga classes should be mandatory at school. what a relief to my neck and shoulders
My husband has been experiencing neck pain and complaining not being able to work properly. He is not in to Yoga but after he tried this, he was happy about the result. It does work!!! Thank you Cole. ^_^
***Watching your videos is added to the list of things we do together now. I am one happy wife*** xoxo
The only and effective yoga exercises for my neck and back pain. Thanks Cole!
Oh my goodness. THANK YOU soooo muchhh Cole
same!!!!
Jason Bourne B.
Cole.... for quite a few years I was in deep neck and shoulder pain. Had been to a couple of of physiotherapists but all was in vain. The greatest thing is, u do your yoga posses slowly and don't force us to push our selves which actually boosts us in pushing our selves. I was unable to rotate my neck but this is helping me
Oh man. Instant relief. Thanks SO much. I'm loving your series!
+lislynn79 :D
Ah YES! I forgot about arm eagle pose, that is so what I needed today! Thanks, enjoy your videos for neck and shoulder, back pain. - Jarita
Still a favorite video and so needed to release that tension from anxiety today!
Taking up yoga made me realize that my shoulders and sides are tight, and I have been googling around for a while and trying out different poses. But this is the first video where I could see the value of doing yoga practice with the video as a live lesson, as opposed to just making a note and trying a pose later. Good sequence. And a great teacher, that shines through.
To date, this is still one of the best neck yoga videos.
This is the only routine that I've ever done that has made an immediate, positive impact on my tension headaches. Thank you!
This is my absolute favorite neck and shoulder yoga sequence. I have chronic pain and this video helps me stretch areas of my back that a lot of videos don't! Thank you for making this!
meany mouse Thanks for the feedback, we really gauge how good our vids are by the comments we get, so Thank you so much for your kind words and for reaching out :D
Yoga TX i agree. i tried a couple of other ones on youtube, and this is the best one so far. i esp. liked the pose where you interlock your arms and fingers in front. it gave a nice stretch for my shoulders. ty!!!!
This is quite simply the best neck and shoulder stretch sequence I have found on TH-cam; I still love it! Thank you x
This class is still a BLESSING for my upper body in 2020 🙏 (discovered it in 2016. Forgot all about it for years....And finally came back :)
Amazing stretches for back and neck pain. I found my love for yoga from this video and now I am practicing yoga from last 2.5 years. This is true that one can find solutions for almost all life style health issues from regular yoga practice.
This sequence relieved my long standing shoulder and neck pain. Thanks YogaTx and Ms.Cole. Yoga is indeed healing. Namaste!
Thank you for your video. I like the variety stretches, and your calm pleasant demeanor. I am a professional driver and for months I have been having shoulder pain. I hope your video will help me.
I have had chronic neck and shoulder pain for over two years. This may sound silly, but I have really never felt the relief from any other neck and shoulder yoga. This 20 minutes was absolutely amazing! I cant wait to start doing it every day! I have no doubt my pain will start to dissipate. Thank you Cole!
+Kevin Ashley Wow, this is great! Thanks for sharing your experience with us, and for watching :D
This is the best video for stiff neck and shoulder 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
This is awesome! I have anxiety & all of the tension goes straight to my neck & shoulders. This sequence has been helping me a great deal these past two weeks, thank you Cole!
This is the only thing I have found that helps with my stiff neck and back so THANK YOU!!!
My go to end of day practice when I don't have time for anything longer. Love this! Thanks Cole :)
For me, this is the KING of shoulder stretchout vids on TH-cam, especially when we transition out of the sitting stretches. The puppy pose and chest stretches that follow it are DIVINE, and often left out of other shoulder stretching videos. Thank you for leading this practice, Cole Chance!
Excellent stretches, thanks so much!! Neck and shoulder pain equals headaches!! Hoping to banish them altogether! Cheers Cole. :)
Greatest yoga video of all time.
My deepest gratitude to you Cole at YogaTX for this simple powerful lesson! My shoulder & neck pain went from a 7 (on a scale of 1-10 with 10 as the highest) down to a zero after I did this with you.
Louise Seiler Hey thats great! Our pleasure entirely, thanks for the comment, and hope we hear back from ya soon!
I just had to comment. This was magic! It has completely released the pain in my neck. Thank you so much. This was created with so much thought and I really appreciate your videos!
Had shoulder pain before and now feel much more refreshed after this. Thank you
joeoliveira studio c
yoga originated in India .
OMG NO IDEA IF YOU EVEN READ THESE..BUT I'VE BBEN DOING THIS VIDEO FOR A FEW MONTHS.. TODAY I JJUST. HAD INCREDIBLE RELEASES..OMGGGGG I KNEW THIS WAS A WINNER BUT AFTER CONTINUOUS diligent repeats i had a majjor breakthrough.. i have had chronic neck issues for years from accidents many years ago... i actually HAVE relief!!! i'm not sure i know how to not have neck pain THaNK YOU cOLE....
I love Cole's skin, its so healthy! so RADIANT! what does she eat? I want the ins on her lifestyle PLEASE!!!
I think she's vegan
Cole Chance It must be coconut or hemp ice cream. 😊✌️️🌈
Chiropractors, muscle relaxers, pain meds, surgeons....NO ONE could help my neck and shoulder issues until now with your video. I am able to do the first 10 minutes only, but I do it 3 times a day and already the numbness in my hand is going away. God bless you for this. Thank you soooooooooooooooooooooooo much!
These stretches feel SO good. I've done other neck & shoulder yoga videos before without much satisfaction but this one really hits the spot. Hoping it will help with some other physical issues I've been dealing with, but even if not, it just feels really, really good.
I’ve come back to this for prob over 5 years now so good for anything strain or pain
Amazing, my neck and shoulders feel so much better. The relief! Thank you for doing this!
You are a magician. Every time I am in pain I come to your channel to figure how to relieve it. And it works. Every time.
Thank you so much, we'll make sure gets to see your kind words :D
Cole, you're changing my life. Thank you.
+woohyukikkoku Super nice of you to say! Thank you!!! :D
This was fantastic, thanks so much! I just found the ad breaks very intrusive. I understand they're necessary and how they make a free class of such high quality possible, but maybe they could be at the beginning and the end? That way you don't have to untangle yourself to hit skip :)
Thank you so much for this video - I've been struggling with neck pain for a few months now and practiced quite a bit of yoga, but nothing has quite worked - these exercises really helped to stretch the tight knot of muscles right in the center of my neck - it's brilliant, so very much appreciated. Thanks!!
Our pleasure, thanks for sharing your experience with us :D
This is my favorite flow of all time. I have issues maintaining a healthy posture and this makes it easier for my body to do so. A tip for others that enjoy this too, though; don't be afraid to pause the video to breathe into the poses for a bit longer to get the benefits. Once you've done this a few times, too, if you're low in time, you can flow through it a bit faster or even choose the poses that you find most beneficial for the day. Peace and love, Cole. Thanks for everything you do :)
This was an excellent video. I'm going to try to integrate this into my morning routine!
I love Cole Chance so much! She's by far the best from YogaTX. Watching her videos changed my physical health!
Thanks for the feedback, she's coming back with her Cole Chance Yoga Tuesdays in September due to popular demand!
Can't wait!
I've tried the routine, works really well, but I've felt sore after, I use a neck massager for the soreness it really helps me out a bunch. I got one at shopcrackneck for cheap and it actually works, not a scam or anything like most products..
Looks like a great product
Cole I just wanted to thank you. This is the BEST neck yoga EVER. Whenever I do it, I tend to be in my worst pain and state of immobility.... and this yoga always fixes it. I am so grateful and just wanted to share it!
Best yoga video I have ever done. I feel amazing. That was just what I needed. Thank you!!
still one of the best yoga sequences on the internet. that spider twist thing, get's me sorted out always!!!
This was great and it really helped loosen up some tightness. Thank you!
Oh, my goodness! I've been in hospital for three days now and they only have these horrible feather pillows and refuse to let me bring a better pillow of my own in, so I've been struggling with neck pain for the past two nights so much. I remembered I did this sequence a while back to try it out, so I just did the first seated part on my bed and looks be damned and already I feel tons better! Thank you ladies! I have a feeling I'll actually be able to rest and heal tonight. I wish they had private facilities so I could do the rest. ❤ ah! I'm so grateful! Namaste.
This was the best thing I ever felt! Thank you!
Thanks :D
I'm glad I did this! I could only fit in 20 mins today! End of the day and knackered!
YES! Amazing how tense we are...I feel the blood flowing to my shoulders. I Know I need to do this more often. I am tense driving and at work so this is a great release.
holy yummyness. thank God you decided to become a yoga teacher Cole... thank you!
your vids are amazing even though i have been practising yoga for many many years it is always good to learn something new and to target specific areas. i will keep watching xx
I've been coming back to this video for years! I suffer from shoulder pain on and off and doing this video always relieves my pain. Thank you Cole for this video!
Awesome, I feel the pain in my shoulders and back relieving
Anand Raj glad we could help!
Thank you Yoga TX. I love the gentle stretch series that really help with back, neck and sciatic pains. When every one else is doing power or core yoga, you guys have created a series that addresses the stress and strains of everyday life that should be the heart of yoga.
+Elizabeth Sipos Hey thank you for this :D
Thank you so much can for this video.
Most efficient neck and shoulder yoga I have. Every morning, I feel dizzy because of sniff of shoulder and neck. However, after practice this yoga, I am refreshed. Most important, it is just 20 minutes. Good for people who need go to work in morning. I love every class from Cole. I am not flexible. Her classes are not so challenging but useful. Thank you, Cole. Could you design a neck and shoulder yoga class for pregnant women?
great video! I feel much better now. tnx
+Tara Haghighi :D
+Yoga TX Hi I've had a car accident and been to countless chiropractors I try stretching but I very scared to crack my neck or I'll get dizzy for days again idk what to do I can't keep a job do to this please help !!!!!!!!!
getting back into yoga after many years thru your videos.
Thank you so much, that was great!
+Camila Couto Awesome, Thanks for watching :D
T his is great routine for the release of tension in the neck and shoulder area-thank you! You are one of my favorite instructors. Your voice is so calming.
Thank you :D
ahh I finally found the spot that's been making my neck hurt for months. Almost cried in pain finding it, but I'm so happy I did. waking up to this and going to sleep to it may get it out sooner rather than later!
Cole, you've been saving my neck and back life for years, so much love for you
After all these years this is still my favorite yoga video ever.
Brilliant! helped a lot thank you :)
what a relief I got from this type yoga. I nursed my baby for 23 months and my neck and shoulder are compromised so much that limit my daily activities. THANK YOU SO MUCH FOR THESE DEEP STRETCHES. WONDERFUL JOB DONE
Love this video, but I had to stop for advertisements 3 times, so I felt interrupted and couldn't fully relax 😔 the ads are everywhere I know, it's a shame they're on yoga sites xx
the same happened to me. it ruins the workout.
I have to get up to skip the ads, so it was disruptive. :-( It's too bad the ads can't all be at the beginning/end so at least we can benefit from a complete routine.
Thx for the heads up!!
Life saver! Finally relieved from so much pain, no muscle relaxants were helping. Thank you so much, especially Cole!
will this stop my shoulder pain
Yes, it will...I myself have tried this after doing 2 months of therapy for my shoulders, neck, as I have neck spasm.
Misty K cool thanks for the response I was going to subscribe but yoga xt. Didn't answer this question so
It not only help pains from neck, shoulders to arms but also get rid of headache combined with the other video yoga. I do all these 30 seconds each exercise with 10 seconds resting.
Misty K cool
Misty K which video helps headaches ??
This saved my neck so much! I have a chronic pinched nerve and just within this video it immediately released. Thank you for being amazing. You are a great teacher!
is this good if you want a better posture :) ?
Absolutely :D
Wonderful pain relieve poses. After this vid i could move my head again and my shoulder pain was gone! Atma Namaste from Suriname.
love your videos and this one particularly!
Also Am I the only one who think that she looks like Amelia from Grey's Anatomy?
I googled her, I see what you're getting at there :D
N Sz
I was in so much pain today and desperately looking for a good stretch to help out. This is the best series I've found on youtube for neck, back and shoulder pains! Will keep coming back to this for sure! Great relief!
Glad it helped!
this felt sooooo goooddd i literally said "ooooo yeah the fuckin' cobra" as I was doing this because it felt so nice LOLxD
hahaha yes
You are the real one Yogician Cole! I had back pain before it's cured with your back pain one and now is the neck..
+The Dream Reminder lol.
I'm a rock climber and this video is great for warm ups or post climbs to prevent neck injuries! Thanks! I feel 10x better.
You're so awesome, Cole! Thank you for another amazing video! ^____^
Today was my first time doing Yoga. This is the second video I tired. Good stuff! My right shoulder feels better.
+Tapiwa Wakatama Awesome dude, yeah this stuff is a life saver! - JP, Editor
Just got cleared to use this as therapy (had a bad neck injury weeks ago), and it has been so helpful. Thank you!
Love your videos. I have fibromyalgia and autoimmune disease. I'm always looking for gentle/deep full body stretches and restorative poses. Videos targeting these issues may be popular.
Cole, you have helped me so much! I have Fibromyalgia & Osteoarthritis. and the pain is usually intense in the morning. Meds do not help. I take a hot shower every morning and come to Yogatx and pull you up and do which ever Yoga I need for the pain in my body which is usually my neck, back, & shoulders. I don't know what I'd do without you. My Gym only offers Yoga 3 days a week but I need it every day so you have been a God send! Thank you so much for helping me get thru my pain each & every day. Namaste!
100% Awesome!! I want to recommend this to my family and all nurses!!!
thank you thank you again... i dislocated my shoulder, and its been 45days of discomfort. ive been trying things (ignoring it too, working, dancing...). I couldn't take it.... i was searching found your video...and I feel 90% better again!!! You might be up for a My Hero nomination
This is one of the best pain relievers out there! Cole knows her yoga! Healing my pain! Love & light my new friend 💕
Awesome 20 minute session. Felt relaxed the hole time and didn't feel like 20 minutes had passed. Will definitely be doing more yoga!
Time flies ;)
yeah...I saw this comment and was like "wait, this session was 20 minutes?" Sure enough it was. Time really does fly when you're feeling great!
Thank you for focusing on neck and shoulder. This video really helps my shoulder tightness. I tried other videos but I really like this one. I have an old shoulder injury and have found that other videos have aggravated it but not this one.
This is my favorite shoulder and neck pain yoga video I've found. Thanks!
+Daniel Bullard awesome, glad ya liked it :D
This is the best. I keep coming back to this video every time my back and neck pain flare up and it's never disappointed. Thank you!
I always come back to this video after playing 2 rounds of disc golf and my shoulders and neck are super tense. Instant relief! Thank you so much!
Glad it helped!
So glad I found this! My favorite after sitting at desk all day.
Chey Chole, Thank you again for the great session. I have been watching your videos for almost a year now- sadly, haven't been able to practice along throughout. Recently, I got sick with Influenza and bed-ridden for almost a month. My body was very weak and today after watching your video after long, I feel much better with my breathing. Thank you for the great work.
Sorry you hadn't been feeling too well, but we're super glad to have ya on the mat with us :D Hope ya find some relief soon
These are not only some great stretching exercises, but also an excellent workout for those of us trying to build some muscle tone!