30 MIN TOTAL BODY BLAST HIIT - No Equipment, No Repeat, Full Body Home Workout
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- LET'S HIIT IT TEAM!! 30 minutes of total body blasting HIIT exercises with some pretty cool tunes to keep your motivation high - simple, and straight to the point! I had so much fun making this workout for you guys, let me know how you like it in the comments 💪🏼
WORKOUT DETAILS
👉🏼 Duration: 30 mins plus 5 mins of cool-down stretches
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat
Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.
📷 GEAR I USE:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: growingannanas.com
» Subscribe to my Channel for weekly workouts: bit.ly/2QLvpXn
» Instagram: bit.ly/2ZSdHFR
» Facebook: bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
Music: lickd.co/
Get Alarm by Anne-Marie here t.lickd.co/15K...
License ID: 582l8EGxKy7
Get Paradise by Bazzi here t.lickd.co/GjD...
License ID: bVYy3JWaN8n
Get Better Off Without You (Extended) by Becky Hill, Shift K3Y here beckyhill.lnk....
License ID: agVnwAYjqwd
Get No One by Jess Glynne here t.lickd.co/j2B...
License ID: zyd9rN3O9nB
Get Mad Love by Mabel here t.lickd.co/yoX...
License ID: KdmqNyW7j9J
Get Don't Call Me Up by Mabel here t.lickd.co/YvZ...
License ID: 5LdDLx3lDYN
Get The Giver by Duke Dumont here t.lickd.co/ZY0...
License ID: zEWbBz7DbL7
Get Mine by Bazzi here t.lickd.co/ZlL...
License ID: B1A3VxVyPLE
Get Love Me Again by John Newman here JohnNewman.lnk...
License ID: O9DoV6NGopj
Get this and other songs for your next TH-cam video at lickd.co
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
That went by so fast and so slow in the same time lmao. It was so cool to have a workout with "real music" (if that makes sense). Also no repeat is always making the pain more bearable. Thank you so much for this !
BOOM YEAH! So happy you enjoyed the workout and the music - thanks so much 🙏🏻🙏🏻
I LOVE the music, so cool
I wasn’t able to do all of the exercises fully because I’m not that advanced yet but I gave it the best I could. I feel more awake now
Yeah you feel so good after that.
Enough sport for today 😉
Hope you guys enjoyed this full-body blast workout! Which song and exercises was your favourite? Let me know in the comments below :) Big love, Anna x
This is my new favorite full-body workout no cap! ty for posting
You are the best! ❤️❤️ Loved all the workout 😂💪🏼
Killer music 👍🏼
You kill me with all the burpees I've had to adjust them especially because my dog thinks I'm trying to pay with her
It's not simple
If you are a beginner, remember, by all the push ups and planks you CAN drop the knees, you CAN pause the video for 30 seconds to take a break. Don't worry if you can't do everything in the beginning. There is no reason to demotivate yourself. Just hang in there. Your journey doesn't end until you give up.
You are doing great
Really like your workouts I can definitely do without the cursing in the songs. I used to have my kids join me in your workouts but I can't anymore because the songs can have F bombs in them. It isn't a motivator for me when I hear the cursing.
Agreed
Agree
You can watch the video on mute and play songs that you like :)
😂
Come on......🙄
I like the exercise where there is no repetition and this exercise is really great and ready to try 💪🏾🙂
Thnx gorgeous 😘🙏
Yay glad you like the workout style! Thanks for your support 😍
Found you a month ago and you're changing my life girl. Way to go, you're the cardio bomb! 🌻🙏🏼🧡 Not to mention you are beautiful 😻 🎉
Anna, it’s really wonderful to see you come into your own in how you design these workouts and you feel genuine joy, which is infectious. I always know I’ll be challenged but will feel amazing at the end 💪🏽 and the music has been bomb lately!!! Thank you!
Wow, thank SO much for your nice message! Appreciate your support so much 🙏🏻
I love how many of these HIIT no-equipment workouts you have each day -- thank you!! they make me excited to get up each morning :) keep the fun music coming!
Woot woot soooo glad you like my workouts lately and the music 😍
I was 7 minutes in and was dead. 13 minutes in now and I'm heading out
This workout is 🔥🔥 even if the exercises are too advanced try modifying them I promise it’s worth doing them you feel amazing afterwards! Love your workouts Anna I honestly am so glad I found your channel you have changed my life xx
Well , I'm so so so glad that I found her channel . There are so many different workouts , enjoyable and difficult at the same time . I love her workouts and enjoy it so much . 😆😘😘
So glad to read this, thank YOU!!!
Loving your workouts!! I am still a beginner but Im giving my best and feeling each day stronger! Greetings from Brazil!! 🇧🇷
Love to hear this! Thanks so much and keep it up!
I can already feel my muscles sore 😂😂
Haha full body killer let's do it! 💪
Love the workout, and thank you for doing the warm-up and stretches at the end. It’s so important to prevent injuries!
I can’t wait!!!!! You have made me look forward to waking up and wanting to give my all.
Yay I'm SO glad! Let's do it 💪💪
I want more of these workouts Anna - these are amazing! 45 minutes workout are my favorites! 🤩🤎
Woot woot, more to come! Thanks so much
I totally agree - and I also loved the "real" music, this keeps me so motivated to do my workout to tunes I know! :) Soooo energizing. Thank you for your amazing, challenging and rewarding workouts, Anna! :)
These are all great work outs! I used to make up my own body weight work outs, this is so much better and easier! Thank you!
💪🏼😍
Awesome workout! I feel like I'm dying throughout the whole workout but once I'm finished I'm always glad I participated 🤙🏽
Well done!!! That's the attitude 💪💪
Just finished now❤️❤️🔥...iam dead😂😂..how are you doing all these jump workouts😅😅😅💜💜..loved it
Loved it *.* Although I sometimes have to take a pause during your workouts, I would always get back to it!!!!
Also, I really ENJOYED your MUSIC this time!!! Especially the ending song "Mine" from Bazzi put a big HAPPY SMILE on my face too :)
Either I've become even more unfit during this lockdown, or this was a killer of a HIT 🙏🏽👏 EITHER WAY. I am so happy you posted it and very thankful Anna 💗😁
No don't second question yourself - I tried to make this one a full body killer! Thanks so much for your support - appreciate it 🙏🏽
I love the fact that this video has music!!!💗
Woot woot! Glad to hear :)
Friends, appreciate my training, I will be glad for your support. Health to everyone.👍😉
🙏🏻
Can't believe i did it!!
Not perfect but it's better than nothing🔥
Thank uuuu for making me dead😂♥
wow the last exercise😱😰😥but I did😎 (well more or less😛)
Really quick and high intensity for sure! Whoa with those clap pushups too. I can never do them. So I try to do a push-up and then blast straight up, whatever I can manage to plyo both hands off the floor. Thanks for the challenge
ive been working from home for a year just working, eating and sleeping, i'm so unfit its scary - i just gave this ago - i got halfway through - ill keep doing as much as i can every day until i can do it all
Thanks for sharing this x
Same same. Good effort tho!
No equipment and no repeats 🙌🏽
ANNA I DIEDDDD and enjoyed it hahahh :) but my booty always plonks on the floor when doing any advanced side planks ahahh send help pleasee
This workout was brutal ut only stopped twice, thought of skipping but kept going anyway :) Proud of myself
Amazing work!!
@growingannanas thank you!
I did you 40mn HIIT yesterday and I'm still sore and tired 😂
You got this!!!!
Gosh, I'm literally shaking..
Sounds like you worked hard 💪 well done
Hey Anna!
I managed to do this even during my periods. I did knee pushups instead of clapping pushups but didn't give up and did it without any excuse!💯
That's amazing! Well done - really great work :)
Those are some strong, dream legs : ) Thank you for posting great content!
Thanks so much for your support! 🙏🏻
Looks more like LIIT than HIIT to me
😅😅
5th day doing your workouts and i swear i can already feel a difference
That's amazing news! Keep it up :)
Her workouts are making me so toned in only a couple weeks!!!! Love it
I just did this and Im so sweaty rn. It feels like Im working out for like an hour not just 30 minutes. This is a great workout! Highly recommended!
Fantastic!! Love to read this 😍 Thank youuuu
Perfect Christmas Eve workout!! 💪🏻 Looking forward to January's challenge!
This hiit workout must burn over 400 calories ❤ it sweat me up like no other workout did ! Thanks loads for posting great content ❤❤❤
Awesome news, so happy to hear you loved it and got a really good sweat! 🙏🏻
I missed the 3,2,1 countdown but I LOVED this workout. 🔥!
Anna thank you!!!
Thanks so so much 🙏🏽
Anna, you have inspired me to lose weight and stay fit. Thank you so much! I absolutely love your workout! Keep it up! 🔥🔥
This is my FAVE ‘Anna workout’- so excited to be doing this on day 3 of the feb challenge!! 🙌❤️
I use to do workout every day
But then also I am not able to do even half of your any of the workouts
Merci beaucoup Anna for your hiit training, your channel changed my motivation for the better, and now I can't wait to train every morning with you, so thank you so much for that.
Greetings from France 🇫🇷
Wonderful news! Thanks so much for your support, love to hear how much motivation my workouts bring you. Keep it up 😊💪🏼
This was exactly, what I needed today. Finally I was able to do some side plank crunches. This motivated me so much. Next steps will be low push-up holds and clapping push-ups. It's still a journey, tho -but I love it!
You have helped me alot after I have just gone through cancer treatment i am trying to get my strength back after chemo and radiotherapy. Thank you so much xxx. You are a amazing thank you
Thank YOU so much! So glad to hear that my workouts are helping motivate you, you'll get your strength back soon I'm sure 💪 Big love xx
I sure will I am about to start again today just little bits at a time. Changed my life around a d your work outs are perfect for me thank you again for making me get up and do this with your workouts xx much love to you also. Happy Christmas when it comes xxx
@@Scottishweelass Best wishes for your recovery!!! I also highly recommend trying some yoga too if you want something a bit gentler. I love Yoga with Kassandra, she has 10 min yoga videos and they are so lovely for a quick stretch as you are doing little bits at a time. I like to mix it up with yoga and hiit :) Have a very merry Christmas!
@@klai1989 yeah i think i will try anything the tablets they put me on make me fain so i am trying to fight against that as well as cancer. Thank you all the best for 2021 xx
me found dead on the floor XDDDD Thanks for such an intense workout, Anna!
Hope you recover well after that!!! Thanks so much
echhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
Great music for this sweaty workout John Newman is my jam!!
Yayyyyy so happy to hear this! I love it too :)
Been obsessed with your workouts for a week and a half now, doing a different one each day! Love them, i sweat so much when I do your workouts!
Awww thank you! Happy to read this 😍 Thank youuu
The workout was great and you put some Bazzi ! Perfect thanksss
I am so excited for another great workout lovely Anna, love the intensity in your no equipment workouts ♥️♥️♥️
Yay! Thank you! Enjoy it!!! 💪
It's a blessing to be up this morning doing another workout with you🏋️♂️🤸♀️ thanks again👏 🇯🇲
It is a blessing!!!
You're so welcome! Thanks for your motivation and support - means a lot to me 😍
Thanks Anna
It's hard
I am 13 years old
My name is jan
I love your workouts 💪
Love you too
Your are great 👍
I felt so good doing this workout for my new year resolution and me and my friends are loving your Chanel
i had to modify some highly advanced moves like monster burpees to slow burpees but completed it, anyways.
I'd say it's one of my fav's but honestly they all are! ❤️
Hi Ann!I really like your workout..and the music is amazing!thank you so much!
dripping in sweat after just 15 minutes! Will definetly be repeaing this one thank youuu
Thank you so much for designing these work outs. I am a coach of an entire squad of 150 or so school age rowers in Australia. We are currently all separated, stuck and home and unable to do our usual strength, conditioning and fitness training. I have been using some of your no equipment HIIT sessions to keep all of my athletes on track, and they are loving it. We get on zoom every day to do one of your workouts all together. You have made my life so much easier and I just wanted to reach out and say thank you. 🤗
I came back to this video for the second time, first time was before I've gone through the 28days challenge (which I'm surprised that I haven't missed a day except for some weekend mobility exercises which I substituted with walking or slow swimming.) I remember that I couldn't do 2cm above the floor pushup hold, side prank variations without taking a break, mountain climber with the consistent pace, and (of course) 4x mountain climber- 4x hand clap pushups. On today's exercise, I could do all of them other than the last one... (which I hope I'll be able to do after another challenge series in March - I'm so excited about it, Anna!) I just wanted to express how grateful I feel to be able to find this channel, your fitness program made an immense impact on my body and mostly on my mind! Keep up your great work! xx Love:)
I stopped doing workout for 3 years and I just started last day. This was my second my day every part of my body I felt painful but I'm so happy to do my exercise following your site. Thank you so much!
This songs!? I love it✨
I know riiiight 😍 Enjoy!
See you again Anna 💓💪🏼 let’s training this today 🎯
Ho Anna!! I did this workout this am bc im doing the FEBRUARY challenge!!! I just want to say you are amazingly strong. Some of those exercises were beyond what i could ever do. It was a great workout and you definitely kicked my butt. Sweating like crazy. Thanks again.
I am so excited for this workout and so exhausted also. Thanks again !!! 😃😃
Woot woot! You're so welcome!
@@growingannanas I am ready for your next workout.... ❤
I was waiting today but nothing.. 😥😥 So I found an older.. "20 MIN KILLER LEG WORKOUT - DAY 6 Tabata". Thanks.. 😀
Merci .... Très bonne musique .....par contre niveau élevé...... pompes jambes tendues avec saut il y a des progrès a faire .....; ))
I’m getting better in shape.. week by week.. thanks Anna for the motivation and the cool video’s 💪🏻💪🏻👌🏻
Porque ella usará los mismos tenis en todos sus videos???No se pero me gusta ,me hace pensar que ella piensa en tantas de nosotras , que hacemos sus ejercicios con los mismos tenis, debido que no tenemos tantos diferentes😌
Love it! One of my favorites of your workouts!
Yayyyy that's awesome - thank YOU 😍
Wow… it seems so easy but it’s not…. Thank you for uploading various workouts… ❤️❤️👍🏼
awesome work out, you make exercise so fun...no repeats
yay glad you like them!
Bruh bababoyee
Broad jump to burpee, run back is still my favourite! :-)
That's one hell of a well-rounded routine. You covered it all. Definitely will be doing this one!
Hope you enjoy the workout 🙏🏻 Thanks so much for your support
The playlist is AMAZIIIIIING! (had to say it!). Your workout videos are absolute killer, I hate you when doing them but then love you for such great contents, i'm improving, i'm getting stronger and god that feels so good.
I know most people probably only have dumbells at home or kettlebel but you could consider making a barbell workout video ?
Thanks a lot for everything you do. (By the way I ordered some gymshark items with your link, so happy of the quality and feeling of the products!!)
It was fascinated,I really get shreed my body ,🔥🔥🔥.you deserve billions of likes ..and of course my suscripction... Congratulations and regards .👏👏👏
Ich mache das Workout mit dem Februar Plan jetzt das zweite Mal und ich habe soooo eine krasse Verbesserung im Vergleich zum ersten Mal festgestellt 😍 hab das erste Mal die Push up Holds die ganze Zeit über halten können. Danke Anna! 🥳
The workout itself, warm up and cool down were awsome as always, but can I say, the music did not match the exercises, it was not energetic enough and had lower pace. Maybe suitable for a pilates session, not Anna's killer HIITS.
Love this one, music was awesome (Love Bazzi)! Always great workouts! Go Anna! 💪💞
Your workouts are great! I now want to do at least one everyday. I really like that the workouts are short enough that as I work from home I can randomly take a break and squeeze one in!
Thank you!!
Thank you! This was so great! I'm so glad I found you!
Thanks so much for your support!
This workout was so killer but i love it!!!! Thank you Anna :) love from Chile!
im also from chile HAHAJAJAJA
Du bist die allerbeste und mein größtes Vorbild und die Musik ist super 😍😍
Wow, vielen Dank Süße 😍
Loved it, ich könnte unter jedes Video meinen größten Dank aussprechen! Dein Training ist genau das, was ich immer gesucht habe
The actual exercise is actually 25 minutes, not 30 minutes
But thanks for this! 😍
Sehr schön. Knackig, hart und wiedermal AUA.
Zum Glück gibt es keine Live Übertragung, weil ich geschimpft habe, wie ein Rohrspatz...!
Liegestützhalten! Scheiß-Idee... Nein, nur Spaß. Aber zuerst Pike-Push-Up, dann Hand-Release Push Up Toe Tap und dann Liegestützhalten... Mama Mia.
Trotzdem: Vielen Dank dafür. :-) (Bin ja selber schuld, wenn ich mit mache...)
It's killer, indeed!!
Decided to do this work out after 3 weeks off holy moly!! 😂😅
Sweated so much, not easy but soo good✌️👍🏻🏋🏻♀️🤸🏻♀️
Thx, that helped today and motivated too keep up with home gym
Woohoo love to hear this! Thanks so much for smashing my workout :)
Hei, gode videoer du har lagt ut! Jeg lurer på om du har lyst til å marked overføre videoer til et annet land enn Norge?
February challenge😁 who next?
I love how every time there's some exercise i'm not used to and that challenges me!! (like the low push up hold...!)
I had really low willpower today but once i started i pushed through it just by following you ^^ thanks a lot 🙏
❤️❤️❤️
Like, this wasn’t exactly easy, but is it just me or are low impact workouts harder
those burpees before abs and at the end hollyyyyyyy painnn
Plz also suggest 🥦🍎🥗🍌 after workout. You look so energetic.
Anna, tan divertida! pero poco a poco subiendo el nivel🤪🥵😅
Amamos tus rutinas🥰🤩vamos por más 🏃♀️🤸♀️🏋️♀️💪
Te Queremos💜🏖🇲🇽
Cancun
Anna, so funny! but little by little raising the level🤪 😅 We love your routines 🤩 let's go for more 🏃♀️🤸♀️🏋️♀️💪 We love you💜🏖🇲🇽 Cancun, Mexico😘
Was sagt das über die eigene Psyche aus, wenn an das Trainig zum 2. Mal mitgemacht hat?...
Ich muss mal zum Arzt... :-)
(Geflucht habe ich an den selben Stellen, wie beim letzten Mal...)
I feel like I’m dead 😂