I lost 20 kg working with Lucy, my reason for loosing weight was to be able to conceive.. had my baby boy.. 4 months post partum.. gained 10 kg and back to training with Lucy Wyndham Read again!!
I stumbled across this video and this comment. Congratulations on your baby boy! And you will lose the baby weight, I’m sure. You have great motivation.
I am a grade 5 student using my sister's youtube account. I tried to reduce my weight in the past manytimes but could not do much. But these videos helped me a lot. Me and my dad tried to reduce weights, he went to gym and i followed these videos at home. I did better than him. I started in January and lost 4 pounds as of now. My dad lost only 2 KG by going to gym. Thank you so much Lucy. Last week my grandparents were so surprised seeing my weight loss ❤❤❤Sarah Mathew.
Thanks Lucy. You are the best. This workout is a favourite because it is fantastic for beginners. It feels good & you know it is working. I'm so impressed
I was a gym junky for many years became bored and started study so fitness feel off gained weight blah blah blah . Discover Lucy on TH-cam tried the ab 7min workout for 7days it’s low impact but also felt I had achieved something doing this exercise along with ab s and fasting have lost nearly 10 kgs over 12 weeks…love Lucy’s workouts🎉
Please, no matter what, don't change the format of your videos. Your teaching style is grand, and the lack of music is perfect to help with focusing on the actual exercises. It's the first time I've found a workout channel that I keep returning to
Cancer survivor who has gained weight on meds and this workout is so doable for me ,I def can commit to every day. First time I’ve felt excited about a work out. Thanks
That was a beautiful fifteen minutes work out, I truly enjoyed every minute. It’s my first time with you, and you’re a very good teacher. May the good Lord bless as you continue to share your time with us all 🙏.
Out of all the videos I have tried this is the one I felt most confident doing. I actually didn't get frustrated with myself. I couldn't do the exercises well, but I know with consistency I will get better 🥰🙏🏻
Hi lucy....in love with ur workouts....been three years I hv been doing ur workouts....I was on the fuller side throughout my teens n afterthat...after my 2nd baby I was chubby ...just came across ur workouts..started with 7 mins workouts...from then I hv been regular...I m slim now...26 waist.. 32-34 chest...n I m so much confident.....no insecurities in the world...I feel so happy from within...n even after losing weight mY face glows .. I think consistency is the key ...hv lost weight from shoulders...chest weight thighs even fingers....now fr buying any online clothes I search fr either s or xs size clothes..I feel super proud of myself....n all becoz of lucy wyndham...ohh one more thing ...my chums r regular now...to the extent of 28 days cycle...much thanks to u from the deepest core of my ❤....
in 2020 you save my mental health...now I have gained 16 kilo because of my father's dead. Now I feel better so I Will try again to feel better in my body...thank you so mucho Lucy
Now been added to my favourites ! Love the standing abs and walk and tone so knew I’d like this one. Thank you so much Lucy for lifting my mood every morning ❤
Loved this workout. Always love your videos because they're low-impact friendly which is especially helpful for this recovering mama. 2 months postpartum going strong. Update: I've been doing this workout for 2 weeks now and lost 4lbs. Super happy to see it working!
I am 52 😹😹 I have lots of workouts for you and 30 years experience - my mission is to create free and effective workouts for everyone as our Health is our everything 💕💕💃🧚🏻♀️💋🙏🏻
Oh that’s a great way to start the week, Lucy, thank you! It’s great to have an indoor walking workout when the weather has turned so dark and rainy in the UK xxx
I loved this workout and it’s exactly what I need. A non negotiable daily workout that is fun and still makes you sweat. Thank you Lucy! Can’t wait to dig in to the menopause ones too!
i lovv this, it doesn't makes u dying but still raises ur heartbeat. my fav is how she always motivates us it's all abt healthy lifestyle, reminds us why we're here. thank u sm!!
Hi Lucy Great content - before I decide to subscribe are your workouts or this one specifically targetted or suitable to both men and women of all ages and body types or women only?
@@heartbreakeragent1 Hi there, I feel I can answer your question: I live in an 'all-generations-all-gender-house' (some, but not all one family) with ages from 3 -97! We all execise since - I don't know, forever - with Lucy and benefit from it! All of us, everyone to their own abilities. Some twice daily, others once a week. Some slowly, others at Lucy's speed. Some high impact, others prefer the easy variation. Some together, others alone. Lucy's exercises are definitely suitable for EVERYONE🤗 Give it a go - you'll simply love the results. I promise❤ Fit, trim and slim (I went from size 16 to size 10 over the years) greetings from🇪🇸
Great workout,! I get bored with long workouts, I like these! I enjoy your workouts & I've done a few different ones, I like to change it up a bit at times, thank you Lucy
agreed ;) and one can pick another 15 min workout one for morning, one midday and one in the early evening, not super straineous and super sweaty but still moving and getting exercise a normal way.
Love this! I like to add music, but find that I also like one earbud in because your voice is very calming as it walks me through the moves. Thank you for these low impact but high value videos!
I really liked this and I need this for my bones!! Thanks so much I will be doing this every morning this week and so on thanks for been a great trainer I really enjoy all your workouts !!
Lucy this is probably one of the best workouts i have seen.❤ Unlike other this one is helping alot and the cardio abs are so helpful😊 By the way this is one that i will keep using + this is also boosting my mental health and self esteem so thank you❤❤❤🎉
I've been following Lucy for quite a few years. She is a breath of fresh air. I started watching the video when she was outside with the backdrop of a mountain. Very pretty. Thank you for all that you help us with. 66 years old. God Bless.
Totally loved this 15 minute walk ... can you do more of these please .... maybe a 15 minute walk for drop a dress size would be great xx thank you so much Lucy for another fantastic workout xx
Thank you Lucy, I did your workout for the first time this morning. I absolutely loved it, I will do it every day. I suffer with arthritis so short low impact routines will benefit me.
This is my first time doing this after almost two weeks of not doing any working out due to illness, and I really enjoyed it! Quick, fun, and quite effective. It's now in my workout playlist, and I'll be sure to look for more!
I cannot thank you enough for all that you are offering us..! I haven’t reached any crazy goals since 2017 when I found u but I know I can tone down in NO TIME when I do these regularly with right eating.. I’m 60 with spine challenges but do not miss a day..I cannot do without these workouts and have merrily shared them with so many of my friends..7 mins!??! Who cannot afford that ??!! ❤❤❤ Lucy !! Bless u !
Hey Lucy! Big fan here. I'm a 19 year old girl whose a big advocate for women's fitness! Just wanted to ask a VERY IMPORTANT question. So I'm "such a big fan" that I've bought all 3 of your physical books off amazon (the 7 minute body plan, the Hiit workout book and the body toning for women book). And yes, I do them and they're not just sitting there collecting dust! I feel like you're the first fitness influencer that I trust because of your background. I mean, I appreciate your 5 years of service to our country, and the fact that you ARE a qualified fitness instructor with over 25 years experience. I'm so glad I discovered you. Many fitness influencers aren't even qualified and they just post videos they claim works or advertise their program without a solid qualification background or authentic knowledge. So I wish every woman in the world bought these books! They're all you really need. And I believe you when you say you're a perfectionist! So sorry to annoy you with this long comment but what I actually wanted to ask was: you know in the majority of your exercises in all 3 of your books, you always say "It's really important keep your tummy pulled in. Keep your abdominal muscles pulled in..." Sorry, but what does that mean??!?! Is that the same thing as sucking in your stomach? Cheers! Take care. Stay safe, you know the drill! Love from England as well xx
Thank you so much for your lovely message and it really means the world. And as your qualified trainer, I am always here to help and answer your questions. So when I say keep your abs pulled in, this is about helping to keep your body in good alignment when you perform that exercise it also helps to protect your back and means we do the exercise with better form. This is such a good question, I will be filming some TH-cam Shorts soon and I will address this in more detail. Stay safe. Lucy xx
It soooo hot in August in Tokyo...I'm loving this workout inside with Air Conditioner going full blast....no weird annoying music just your pleasant demeanor...thank you for the gift of good exercise Lucy !!!
I spend a long time creating these workouts and my aim is to always be creative, to keep it fun, keep it effective and most of all keep it safe, and this is where my 25 years of experience as a qualified trainer comes in. I am always here to give you the best possible workouts I can. Lucy xx
Hi Lucy, nice aerobic workout. I am 65 years young and the workout moves were very familiar to me. No problem keeping up. I am incorporating this into my morning Qigong routine. I had been doing my own cardio routine, but it was much more fun following your video. Thank you so much from Rhode Island! 😊
I've been doing this one and 7-Day challenge OMG what a big difference I've been feeling so amazing that I'm also sleeping better my hot flashes have not so intense ❤.... I was praying to God I needed help and it's true story this popped up in my news feed her video✨✔️
You're the best, Lucy! Haven't been here in a while because I've been doing so much walking outdoors and hiking and dancing and yoga. Nice to hear and see you lovely presence again! Fun way to shake up my routine.
I’ve only been looking at my diet so far because of my reduced mobility, but this only started hurting half way through haha. I made adjustments for i.e I knew my fingers wouldn’t touch my toes so I didn’t try that, they were just parallel. Your voice was really calming as well!
Loved it! I esp love the timer for each 30 second segment. I plan to combine this with your 15 minute walking for weight loss workout from last month. Thank you!
Another great workout! Just wanted to let you know that I do your workouts for about 30 mins a day. I'm going through the change and I'm happy to say that my weight has stayed the same and can still wear clothes from years ago. Maybe for your next walking video you can do one with leg exercises but without the t bends hint hint x
Hi Lucy 💋🤗. I haven't had a chance to do this workout until today.. Omg 😳 what amazing walking workout, targets hips, waist, bum. I loved the amazing new moves, such fun doing these different moves, especially the rowing 🤗😀. This walking workout is so different from your previous ones, so many different moves.. Well done 👏 🙌. I have been following you for years and you constantly surprised by your workouts as your reinventing your workouts all the time.. I loved this one and its now in my favourite 👏💋😘😊🤗
I just love this workout!!!! My third day of experiencing such a wonderful routine. I always have one or two favourite moves that I enjoy. Thank you so much for making another day brighter for me Lucy.X
Thx Lucy for a quick & efficient workout. I liked the emphasis on the abs. This is great for those days when all you can spare is a really short workout.
Thanks Lucy, trapped a nerve in my back and shoulder weeks ago. Still suffering but managed to do this. Feel better for it now. What I will feel like later is another matter 🤭🌹
@@lucywyndhamread did the 5 minute stretch out this morning only. Trying to do little and often. Pins and needles in the arm to fingers. Hoping that is a good sign.😜🌹
Really enjoyed this with the warm up & cool dowm included. I'm one day away from completing my first challenge with Lucy (BP Challenge) and I've started to add an extra full body workout into my daily routine. I think I'm starting to enjoy exercise 😮🎉
Thank you, my first work out 😃👍 I’m going to do this every morning, I’m at 62 year old woman and very menopausal. Looking forward to tomorrow morning 👍 xx
I was bulky building muscle always had a belly but from covid I put on 4 stone and I don’t feel the same at gym. I chosen in last week to cut my intake and no more takeaways and alcohol, I can still left heavy but I don’t feel myself in flexibility and confidence just done this at home and feel a good burn and will try more thanks
I lost 20 kg working with Lucy, my reason for loosing weight was to be able to conceive.. had my baby boy.. 4 months post partum.. gained 10 kg and back to training with Lucy Wyndham Read again!!
I stumbled across this video and this comment. Congratulations on your baby boy! And you will lose the baby weight, I’m sure. You have great motivation.
Congratulations on everything! ❤
This comment just gave me a breath of fresh air 😍
@@verapaunovic8125😅😅
@@verapaunovic8125!
I am a grade 5 student using my sister's youtube account. I tried to reduce my weight in the past manytimes but could not do much. But these videos helped me a lot. Me and my dad tried to reduce weights, he went to gym and i followed these videos at home. I did better than him. I started in January and lost 4 pounds as of now. My dad lost only 2 KG by going to gym. Thank you so much Lucy. Last week my grandparents were so surprised seeing my weight loss ❤❤❤Sarah Mathew.
I am also in grade 5 .
Me too
That was great work out I’m 70 years old no loud music and no screaming thank you so much
Love these workouts. I'm 80 but can do them without too much trouble. Love your explanations as well. X😊
Love these 15 min walks with warm up and cool down. They are fun and fabulous. The yellow arrow is very motivating!! Thank you. ❣💯
Thanks Lucy. You are the best. This workout is a favourite because it is fantastic for beginners. It feels good & you know it is working. I'm so impressed
I was a gym junky for many years became bored and started study so fitness feel off gained weight blah blah blah . Discover Lucy on TH-cam tried the ab 7min workout for 7days it’s low impact but also felt I had achieved something doing this exercise along with ab s and fasting have lost nearly 10 kgs over 12 weeks…love Lucy’s workouts🎉
Please, no matter what, don't change the format of your videos. Your teaching style is grand, and the lack of music is perfect to help with focusing on the actual exercises. It's the first time I've found a workout channel that I keep returning to
Cancer survivor who has gained weight on meds and this workout is so doable for me ,I def can commit to every day. First time I’ve felt excited about a work out.
Thanks
I’ve not sweat this much doing other exercises. Thanks. I hope I’ll diligently do this and lose my belly fat.
That was a beautiful fifteen minutes work out, I truly enjoyed every minute.
It’s my first time with you, and you’re a very good teacher. May the good Lord bless as you continue to share your time with us all 🙏.
It is one of my favorite workout vid so far, thanks Lucy! You really make us feel that workout is for everyone, not just the fit ones. ❤️❤️❤️
I really like how everything is intentional. It's not just moving. You help explain why it's good for us and how we can do it best. Thanks, Lucy!
Out of all the videos I have tried this is the one I felt most confident doing. I actually didn't get frustrated with myself. I couldn't do the exercises well, but I know with consistency I will get better 🥰🙏🏻
Lucky, all the videos make me frustarated cause i weifh more than 10 poumds of what im supposed to, and my fat fongers make it hard to type(ᗒᗣᗕ)՞
I’m 15 and this is amazing and really energising
So awesome! I felt like I wasn't working so hard but also still getting my heart rate up.
Hi lucy....in love with ur workouts....been three years I hv been doing ur workouts....I was on the fuller side throughout my teens n afterthat...after my 2nd baby I was chubby ...just came across ur workouts..started with 7 mins workouts...from then I hv been regular...I m slim now...26 waist.. 32-34 chest...n I m so much confident.....no insecurities in the world...I feel so happy from within...n even after losing weight mY face glows .. I think consistency is the key ...hv lost weight from shoulders...chest weight thighs even fingers....now fr buying any online clothes I search fr either s or xs size clothes..I feel super proud of myself....n all becoz of lucy wyndham...ohh one more thing ...my chums r regular now...to the extent of 28 days cycle...much thanks to u from the deepest core of my ❤....
in 2020 you save my mental health...now I have gained 16 kilo because of my father's dead. Now I feel better so I Will try again to feel better in my body...thank you so mucho Lucy
Now been added to my favourites ! Love the standing abs and walk and tone so knew I’d like this one. Thank you so much Lucy for lifting my mood every morning ❤
Always here for you to make you feel your best. Lucy xx
I lost 2 kg in 1 week this channel is soo helpful ❤
Loved this workout. Always love your videos because they're low-impact friendly which is especially helpful for this recovering mama. 2 months postpartum going strong.
Update: I've been doing this workout for 2 weeks now and lost 4lbs. Super happy to see it working!
I just discovered your workouts. If you have been a trainer for 25 years, you started as an infant. Thanks so much!
I am 52 😹😹 I have lots of workouts for you and 30 years experience - my mission is to create free and effective workouts for everyone as our Health is our everything 💕💕💃🧚🏻♀️💋🙏🏻
I love these 15-20 min workouts of Lucy. Just right enough time to motivate and get some steps in. Thank you Lucy.
2,172 steps for ne on this workout, thanks! My husband did it with me and liked it. He was a bit surprised that there wasn't any music. 😊
Oh that’s a great way to start the week, Lucy, thank you! It’s great to have an indoor walking workout when the weather has turned so dark and rainy in the UK xxx
Ty started this afternoon, really enjoying it, good workout, can't wait till tomorrow 😀
I loved this workout and it’s exactly what I need. A non negotiable daily workout that is fun and still makes you sweat. Thank you Lucy! Can’t wait to dig in to the menopause ones too!
i lovv this, it doesn't makes u dying but still raises ur heartbeat. my fav is how she always motivates us it's all abt healthy lifestyle, reminds us why we're here. thank u sm!!
Yes! More of these please. Perfect after a long day at my desk!
Hi Lucy!! Your workouts been very helpful been loving the stand up workouts without no equipment.
Thank You!!💜
That's so lovely to know and lots more coming for you soon. Lucy xx
Hi Lucy
Great content -
before I decide to subscribe are your workouts or this one specifically targetted or suitable to both men and women of all ages and body types or women only?
@@heartbreakeragent1
Hi there, I feel I can answer your question:
I live in an 'all-generations-all-gender-house' (some, but not all one family) with ages from 3 -97!
We all execise since - I don't know, forever - with Lucy and benefit from it!
All of us, everyone to their own abilities.
Some twice daily, others once a week.
Some slowly, others at Lucy's
speed.
Some high impact, others prefer the easy variation.
Some together, others alone.
Lucy's exercises are definitely suitable for EVERYONE🤗
Give it a go - you'll simply love the results. I promise❤
Fit, trim and slim (I went from size 16 to size 10 over the years) greetings from🇪🇸
Great workout,! I get bored with long workouts, I like these! I enjoy your workouts & I've done a few different ones, I like to change it up a bit at times, thank you Lucy
agreed ;) and one can pick another 15 min workout one for morning, one midday and one in the early evening, not super straineous and super sweaty but still moving and getting exercise a normal way.
Lucy I have been with you almost a month now. Thank you for all you do for us. I feel better than I have felt in years.
I've just discovered this site I'm just in my early 70's and find this really helpful. Hoping to lose a few kilo over time! Thanks!
Love this! I like to add music, but find that I also like one earbud in because your voice is very calming as it walks me through the moves. Thank you for these low impact but high value videos!
I've been working outn with Ms. Read for about 6 years now. She always delivers. 66 years young. God Bless you !
For me, I appreciate these short workouts on my lunch. I get to stretch, move and rev up my metabolism while still having time to have a bit to eat.
Loved this. Thank you for getting this old lady up and moving every day. ❤
My first workout in a long time. It went by quick and it was fun.
Thank you. 15 min walking workouts are my favorite, I can easily match them with other workouts in my daily routine.
Love these 15 minutes walking sessions feel fab after workout - thanks Lucy xx
I really liked this and I need this for my bones!! Thanks so much I will be doing this every morning this week and so on thanks for been a great trainer I really enjoy all your workouts !!
Lucy this is probably one of the best workouts i have seen.❤ Unlike other this one is helping alot and the cardio abs are so helpful😊 By the way this is one that i will keep using + this is also boosting my mental health and self esteem so thank you❤❤❤🎉
I've been following Lucy for quite a few years. She is a breath of fresh air. I started watching the video when she was outside with the backdrop of a mountain. Very pretty. Thank you for all that you help us with. 66 years old. God Bless.
Totally loved this 15 minute walk ... can you do more of these please .... maybe a 15 minute walk for drop a dress size would be great xx thank you so much Lucy for another fantastic workout xx
If you type in Lucy walk and tone in the TH-cam search, you’ll get a lot of options. She posted so many over the years.
Qq
Loved it! Keep on keeping on, lady❤❤❤
I just started today I loved it 😍
👍😀
First attempt at doing this workout,loved it,15mins went really quick,will keep it going
Thank you Lucy, I did your workout for the first time this morning. I absolutely loved it, I will do it every day. I suffer with arthritis so short low impact routines will benefit me.
This is my first time doing this after almost two weeks of not doing any working out due to illness, and I really enjoyed it! Quick, fun, and quite effective. It's now in my workout playlist, and I'll be sure to look for more!
I love your voice, it makes me feel relax and comfortable
Thank you 🩷🩷
Love this 15 minutes workout. Excellent program when you are short in time but want to move your body 👌👌😊😊
I cannot thank you enough for all that you are offering us..! I haven’t reached any crazy goals since 2017 when I found u but I know I can tone down in NO TIME when I do these regularly with right eating.. I’m 60 with spine challenges but do not miss a day..I cannot do without these workouts and have merrily shared them with so many of my friends..7 mins!??! Who cannot afford that ??!! ❤❤❤ Lucy !! Bless u !
Thank you Lucy. May God bless you abundantly for these free workouts.
Our health is the most precious thing we have and my mission has always been to get the world fit for free :)) Lucy xx
Hey Lucy! Big fan here. I'm a 19 year old girl whose a big advocate for women's fitness! Just wanted to ask a VERY IMPORTANT question. So I'm "such a big fan" that I've bought all 3 of your physical books off amazon (the 7 minute body plan, the Hiit workout book and the body toning for women book). And yes, I do them and they're not just sitting there collecting dust! I feel like you're the first fitness influencer that I trust because of your background. I mean, I appreciate your 5 years of service to our country, and the fact that you ARE a qualified fitness instructor with over 25 years experience. I'm so glad I discovered you. Many fitness influencers aren't even qualified and they just post videos they claim works or advertise their program without a solid qualification background or authentic knowledge. So I wish every woman in the world bought these books! They're all you really need. And I believe you when you say you're a perfectionist! So sorry to annoy you with this long comment but what I actually wanted to ask was: you know in the majority of your exercises in all 3 of your books, you always say "It's really important keep your tummy pulled in. Keep your abdominal muscles pulled in..." Sorry, but what does that mean??!?! Is that the same thing as sucking in your stomach?
Cheers! Take care. Stay safe, you know the drill!
Love from England as well xx
Thank you so much for your lovely message and it really means the world. And as your qualified trainer, I am always here to help and answer your questions. So when I say keep your abs pulled in, this is about helping to keep your body in good alignment when you perform that exercise it also helps to protect your back and means we do the exercise with better form. This is such a good question, I will be filming some TH-cam Shorts soon and I will address this in more detail. Stay safe. Lucy xx
I really enjoyed doing this workout! It’s interesting how making those small adjustments will work the abs so we’ll. Thank you.
I still can’t run or jump due to a foot injury. I appreciate these.
Hope you make a quick recovery. Lucy xx
Replay i love these easy on the knees
I have been trying so many different workouts and this one has by far been my favorite! I love that there is no stop between exercises. Thank you!
Absolutely loved this video, beginner friendly, includes quick warm up and cool down. I even like that you do the timer with the arrow instead! 💜
done for today, and got around 1950 steps. I do some changes due to small spaces, but still got the sweat and burn. thank you Lucy ❤
Well done 💕💖💕
Always feels better with your workouts
Your pep talks help tremendously.
Thank you Lucy
Thank you these keeps me warm, as a senior, nonstop movement exercises helps with joints.
It soooo hot in August in Tokyo...I'm loving this workout inside with Air Conditioner going full blast....no weird annoying music just your pleasant demeanor...thank you for the gift of good exercise Lucy !!!
Yay 🎉🎉🎉 so pleased you enjoyed this 💗💗 and hope you have some air con to help you cool down 💗
Absolutely loved this, your moves are so different but effective and knee friendly, many thanks ❤
I spend a long time creating these workouts and my aim is to always be creative, to keep it fun, keep it effective and most of all keep it safe, and this is where my 25 years of experience as a qualified trainer comes in. I am always here to give you the best possible workouts I can. Lucy xx
These are the best & funnest walk to do daily of all of them. Thank you!
Love your walking workouts Lucy❤️ Thanks for all the ab exercises too😘 So hard to lose stubborn fat🤪
Love this one in addition to hundreds of other Lucy workouts. Love new steps!!! More new steps please!!! Thanks Lucy....
Hi Lucy, nice aerobic workout. I am 65 years young and the workout moves were very familiar to me. No problem keeping up. I am incorporating this into my morning Qigong routine. I had been doing my own cardio routine, but it was much more fun following your video. Thank you so much from Rhode Island! 😊
Fantastic Lucy. I love this. I really felt a good sweat and burn.
Lucy I love this workout. I have been doing it every day for about 3weeks and I feel so different. Keep the workouts coming!😁
You are simply the best Lucy! Thank you for helping us get healthy and fit 😊. I'm truly grateful for you!! We all love you! God bless 💜
Great workout I am starting to feel my abs now😂 it’s been a long time since I’ve felt those😂 thank you Lucy
I've been doing this one and 7-Day challenge OMG what a big difference I've been feeling so amazing that I'm also sleeping better my hot flashes have not so intense ❤.... I was praying to God I needed help and it's true story this popped up in my news feed her video✨✔️
This type of work is better for me with it being equally broken into alternating cardio and ABs! Thank you.
Thank you Lucy❤ please do more walking and toning workouts 😻
Will do ✔️💕💃🧚🏻♀️💋💋
This will be at 8:30 am in Egypt time, excellent timing💐💖
You're the best, Lucy! Haven't been here in a while because I've been doing so much walking outdoors and hiking and dancing and yoga. Nice to hear and see you lovely presence again! Fun way to shake up my routine.
I’ve only been looking at my diet so far because of my reduced mobility, but this only started hurting half way through haha. I made adjustments for i.e I knew my fingers wouldn’t touch my toes so I didn’t try that, they were just parallel. Your voice was really calming as well!
Loved it! I esp love the timer for each 30 second segment. I plan to combine this with your 15 minute walking for weight loss workout from last month. Thank you!
Loved this workout! Really appreciate the stretching at the end so that it is all-in-one.
Thank you!!!
Another great workout! Just wanted to let you know that I do your workouts for about 30 mins a day. I'm going through the change and I'm happy to say that my weight has stayed the same and can still wear clothes from years ago. Maybe for your next walking video you can do one with leg exercises but without the t bends hint hint x
That is so good to know they are helping and will add your suggestions to my list ✔️💃🧚🏻♀️💋💋
Hi Lucy 💋🤗. I haven't had a chance to do this workout until today.. Omg 😳 what amazing walking workout, targets hips, waist, bum. I loved the amazing new moves, such fun doing these different moves, especially the rowing 🤗😀. This walking workout is so different from your previous ones, so many different moves.. Well done 👏 🙌. I have been following you for years and you constantly surprised by your workouts as your reinventing your workouts all the time.. I loved this one and its now in my favourite 👏💋😘😊🤗
Thank you so much for your lovely message and that means the world- I am always on a mission to give you the best workouts 💦🎉💃🧚🏻♀️💋💋
I'm 82 and a half, and try to keep fit. Did not find this in the least bit tiring - on the contrary! Thanks Lucy/
Calm, relaxing, no pressure! Very good!
I just love this workout!!!! My third day of experiencing such a wonderful routine. I always have one or two favourite moves that I enjoy. Thank you so much for making another day brighter for me Lucy.X
So pleased you enjoyed this workout. Lucy xx
Thx Lucy for a quick & efficient workout. I liked the emphasis on the abs. This is great for those days when all you can spare is a really short workout.
This is great, I love that it’s 15 minutes too, started my Saturday with this one ❤
I like that you re-incorporated stretching to finish out your workouts like the original LWR videos! 👍
Amazing workout plan. It was my first time and I will continue with it. Thank you
So pleased you enjoyed this and I have a new one coming this Monday that you may also enjoy 🩷🩷
Just the right amount of time . I love the variety of exercises and the timer which keeps me going .thankyou
Yay 🎉🎉💕
Thanks Lucy, trapped a nerve in my back and shoulder weeks ago. Still suffering but managed to do this. Feel better for it now. What I will feel like later is another matter 🤭🌹
Hope you get better and this helped you. Lucy xx
@@lucywyndhamread did the 5 minute stretch out this morning only. Trying to do little and often. Pins and needles in the arm to fingers. Hoping that is a good sign.😜🌹
Really enjoyed this with the warm up & cool dowm included. I'm one day away from completing my first challenge with Lucy (BP Challenge) and I've started to add an extra full body workout into my daily routine. I think I'm starting to enjoy exercise 😮🎉
Thanks for this video. It was really easy to follow and the short exercises kept it really quick and fun.
Thank you I can do these work outs and want to get early to do them. You are a God send😇
Day 1 done!🎉
I just did one your 18 min walking workouts so will do this one tomorrow morning 🌄 thanks so much Lucy x
Perfect, nice to mix it up. Lucy xx
this was fun to do and easy to follow along, love these type of workouts
Thank you Lucy I must try this workout!
Thank you Lucy for another wonderful walking exercise video.. You really motivate us.. Can I expect a 5 mins chest exercise??
I'm out of shape and older. Havnt worked out in years! This is a great starting point!@ Thank you
Great workout with the warm up and stretch included
And short enough to have no excuse not to include it in busy day ❤
Thank you Lucy
Perfect absolutely perfect. Really preferred 30 seconds of walk then abs ...more doable...thank you Miss LWR❤️
15 minutes is a perfect time for me i really like it .thank you so much.
Thank you, my first work out 😃👍 I’m going to do this every morning, I’m at 62 year old woman and very menopausal. Looking forward to tomorrow morning 👍 xx
This works wonders 🩵 and always here for you as your online trainer 🩵🩵
I was bulky building muscle always had a belly but from covid I put on 4 stone and I don’t feel the same at gym. I chosen in last week to cut my intake and no more takeaways and alcohol, I can still left heavy but I don’t feel myself in flexibility and confidence just done this at home and feel a good burn and will try more thanks
Just love this workout. I am 71 and could follow easily!
Love your workouts Lucy. It's easy and effective. Thanks for keeping me fit.