10 Healthy Smoothies For Weight Loss

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  • เผยแพร่เมื่อ 22 ส.ค. 2024
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    Start your day with a healthy breakfast smoothie that are packed with all the protein, fruits, and veggies you need to power your day.
    Here we have for you 10 healthy smoothies for weight loss to include into your diet.
    I hope you like all these healthy smoothie recipes ♡
    1 raspberry banana 200 calories (1 serving)
    Ingredients
    1/2 medium banana
    1/2 cup orange juice
    2 oz greek yoghurt
    1 tsp honey
    1/2 cup raspberries
    1/2 cup ice cubes
    2 green smoothie recipe 330 calories (1 serving)
    Ingredients
    1 medium banana frozen
    1 oz spinach
    1 tbsp ground flax seed
    1/2 cup almond milk
    1 tbsp peanut butter
    1/4 cup frozen blueberry
    1/4 cup frozen raspberries
    3 mango and yoghurt 270 calories (1 serving)
    Ingredients
    1/4 cup milk
    1 tbsp ground flaxseed
    4 oz vanilla yoghurt
    1 cup mango frozen
    4 spinach and mango 190 calories (1 serving)
    Ingredients
    1/2 cup pineapple
    1 oz spinach
    1/2 cup mango
    1 cup water
    1 medium banana frozen
    5 banana beet 250 calories (1 serving)
    Ingredients
    1/4 cup milk
    1/2 cup beet
    4 oz yoghurt
    1 medium banana frozen
    1 tso honey
    6 cofee banana 240 calories (1 serving)
    Ingredients
    1/3 cup brewed coffee
    1/3 cup milk
    3 oz greek yoghurt
    1/2 medium banana frozen
    1/2 tbsp ground flaxeed
    1 tbsp honey
    a pinch of cinnamon
    4 ice cubes
    7 banana with oranges 220 calories (1 serving)
    Ingredients
    1/2 medium banana
    2 medium oranges
    1/4 cup almond milk
    1 oz yoghurt
    1/2 cup ice cubes
    8 pumpkin with oat and apple 240 calories (1 serving)
    Ingredients
    1/2 medium apple
    1 medium banana
    1 oz puree pumpkin
    3 oz greek yoghurt
    1/4 cup old fashioned oats
    1/4 cup milk
    7 ice cubes
    9 oranges with carrots 90 calories (1 serving)
    Ingredients
    2 medium oranges
    3 medium carrots
    10 strawberry beet 150 calories (1 serving)
    Ingredients
    1 cup water
    1/2 cup beet
    1 medium banana frozen
    5 strawberries frozen
    I hope you like all these easy recipes ♡
  • แนวปฏิบัติและการใช้ชีวิต

ความคิดเห็น • 925

  • @jvmilana19
    @jvmilana19 3 ปีที่แล้ว +830

    1. RASPBERRY BANANA SMOOTHIE
    - 1/2 banana
    - 1/2 cup orange juice
    - 2 oz greek yoghurt
    - 1 tsp honey
    - 1/2 cup raspberries
    - 1/2 cup ice cubes
    2. GREEN SMOOTHIE
    - 1 medium frozen banana
    - 1 oz spinach
    - 1 tbsp ground flax seed
    - 1/2 cup almond milk
    - 1 tbsp peanut butter
    - 1/4 cup frozen blueberries
    - 1/4 cup frozen raspberries
    3. MANGO SMOOTHIE
    - 1/4 cup milk
    - 1 tbsp ground flax seed
    - 4 oz vanilla yoghurt
    - 1 cup frozen mango
    4. SPINACH MANGO SMOOTHIE
    - 1/2 cup pineapple
    - 1 oz spinach
    - 1/2 cup mango
    - 1 cup water
    - 1 medium frozen banana
    5. BANANA BEET SMOOTHIE
    - 1/4 cup milk
    - 1/2 cup beet
    - 4 oz yoghurt
    - 1 medium frozen banana
    - 1 tsp honey
    6. COFFEE BANANA SMOOTHIE
    - 1/3 cup brewed coffee
    - 1/3 cup milk
    - 3 oz greek yoghurt
    - 1/2 medium frozen banana
    - 1/2 tbsp ground flax seed
    - 1 tsp honey
    - a pinch of cinnamon
    - 4 ice cubes
    7. ORANGE SMOOTHIE
    - 1/2 medium banana
    - 1/2 medium oranges
    - 1/4 cup almond milk
    - 1 oz yoghurt
    - 1/2 ice cubes
    8. PUMPKIN SMOOTHIE
    - 1/2 medium apple
    - 1 medium banana
    - 1 oz pure pumpkin
    - 1/4 cup old-fashioned oats
    - 1/4 cup milk
    - 7 ice cubes
    9. ORANGE CARROT SMOOTHIE
    - 2 medium oranges
    - 1/2 cup water
    - 3 medium carrots
    10. STRAWBERRY BEET SMOOTHIE
    - 1 cup water
    - 1/2 cup beet
    - 1 medium frozen banana
    - 5 strawberries
    SAVE YOUR TIME! THANK ME LATER :)

  • @anja.j3812
    @anja.j3812 3 ปีที่แล้ว +1719

    Lets just have to appreciate the moment he washed his blender 10 times for us

    • @missgordons
      @missgordons 3 ปีที่แล้ว +17

      🤣 🤣 🤣

    • @damaxiss
      @damaxiss 3 ปีที่แล้ว +36

      ORRRR HE HAD 10 different blender lol 🤯

    • @cerineche7269
      @cerineche7269 3 ปีที่แล้ว +30

      The germs are probably terrified of him 😭😭😂😂😂😂

    • @theclassicalbridge6732
      @theclassicalbridge6732 3 ปีที่แล้ว +17

      And also the same glass 😂😂

    • @naloujumawan1378
      @naloujumawan1378 3 ปีที่แล้ว +1

      😂

  • @notacutegirl3790
    @notacutegirl3790 4 ปีที่แล้ว +478

    There were like 999 likes and I just had to hit that like button to make it 1k. I tell you guys the satisfaction was another level. Now I can watch the video comfortably.

    • @TheSeriousfitness
      @TheSeriousfitness  4 ปีที่แล้ว +30

      That's so kind of you! thank you 😊

    • @notacutegirl3790
      @notacutegirl3790 4 ปีที่แล้ว +10

      @@TheSeriousfitness oh that's totally fine and you have really great recipes here too❤️❤️

    • @raisarajaul2227
      @raisarajaul2227 4 ปีที่แล้ว +5

      Armys be popping out everywhere-

    • @yulicruz662
      @yulicruz662 4 ปีที่แล้ว +4

      @@raisarajaul2227 good you ruined the moment 🤬🤬🤬😡

    • @bismillahbismillah9906
      @bismillahbismillah9906 4 ปีที่แล้ว

      For weight lose call this Gentleman
      7358645846 he will guide you for
      100% success results
      உடல் எடையை குறைக்க வேண்டுமா?
      இவரைத் தொடர்பு கொள்ளவும்
      7358645846
      100% ரிசல்ட் எடுத்து தருவார்

  • @priyalsaruparia4809
    @priyalsaruparia4809 3 ปีที่แล้ว +46

    I tried the banana beet smoothie. I used water instead of milk and plain curd instead of Greek yogurt. It was really tasty. I never thought I would enjoy having beetroot.

    • @jinsaturn6451
      @jinsaturn6451 9 หลายเดือนก่อน

      I'm just curious. How long did you drink smoothie,and how lbs you lose.

  • @SchuyFit
    @SchuyFit 3 ปีที่แล้ว +242

    Try including almond milk in every smoothie that you make. Really awesome especially for weight loss.

    • @rafikaschaudhry9086
      @rafikaschaudhry9086 3 ปีที่แล้ว

      Is it really working?

    • @barbarajackson5498
      @barbarajackson5498 3 ปีที่แล้ว +4

      How much. I am a beginner on smoothies for weightloss

    • @MsMitushi
      @MsMitushi 3 ปีที่แล้ว +1

      Can we
      Use tonned milk ?

    • @afshantarannum341
      @afshantarannum341 3 ปีที่แล้ว

      @@MsMitushi yeah use whatever you got

    • @routetotech4010
      @routetotech4010 3 ปีที่แล้ว +2

      All milk are same, guys you may use any milk, just ignore dairy products if you have lactose intolerance

  • @roraio
    @roraio 3 ปีที่แล้ว +75

    I always make sure I put greens, chia seeds, flaxseeds, açai berry powder, spirulina powder and coconut water into my morning weight loss breakfast smoothies!

  • @ethanhirsch5305
    @ethanhirsch5305 4 ปีที่แล้ว +937

    There’s one ingrediant in every one of these recipes.
    that I don’t have

    • @stopdelorainehaat7942
      @stopdelorainehaat7942 4 ปีที่แล้ว +52

      The blender? Me 2 bud ;(

    • @Mya_yu
      @Mya_yu 4 ปีที่แล้ว +12

      the banana?

    • @mklo9878
      @mklo9878 4 ปีที่แล้ว +25

      It’s probably the creek yogurt

    • @maverickjames7114
      @maverickjames7114 4 ปีที่แล้ว

      SAME

    • @g.j
      @g.j 4 ปีที่แล้ว +11

      Berries?

  • @lavinlavin6460
    @lavinlavin6460 4 ปีที่แล้ว +39

    oh my god this is crazy, before two days i was saying to my self go and look for some healthy smoothies, and here it is handed to me over a silver plate. loooooove you ❤❤❤❤❤❤❤❤

    • @TheSeriousfitness
      @TheSeriousfitness  4 ปีที่แล้ว +1

      thank you so much, I hope you enjoy them! 😊😊

    • @lavinlavin6460
      @lavinlavin6460 4 ปีที่แล้ว

      @@TheSeriousfitness thank you ❤

    • @bismillahbismillah9906
      @bismillahbismillah9906 4 ปีที่แล้ว

      For weight lose call this Gentleman
      7358645846 he will guide you for
      100% success results
      உடல் எடையை குறைக்க வேண்டுமா?
      இவரைத் தொடர்பு கொள்ளவும்
      7358645846
      100% ரிசல்ட் எடுத்து தருவார்

  • @fp8123
    @fp8123 3 ปีที่แล้ว +52

    Pro tip: Add some ginger to them smoothies. Helps you stay full for longer and makes them taste better in my oppinion.

  • @hudaabdul3619
    @hudaabdul3619 3 ปีที่แล้ว +46

    I like how you put the nutrition facts in your video.

  • @lorettahu9426
    @lorettahu9426 4 ปีที่แล้ว +800

    Great recipes! But honestly, for smoothies, I just put whatever I can grab into the blender :)

    • @iwonazysk8826
      @iwonazysk8826 4 ปีที่แล้ว +27

      It happens too often! 😂😂😂😂

    • @iisxpi3958
      @iisxpi3958 4 ปีที่แล้ว +29

      Dont worry I get whatever I fruits or vegetables I see in the fridge 😂

    • @Iced_puppies
      @Iced_puppies 4 ปีที่แล้ว +14

      That is so me . Just put it everything I got my hands on blindfoldedly

    • @creativecatstories
      @creativecatstories 4 ปีที่แล้ว +3

      Yeah 😂

    • @flow4458
      @flow4458 4 ปีที่แล้ว +20

      Isn't that exactly what smoothies were invented for?

  • @LuvLegendary
    @LuvLegendary 4 ปีที่แล้ว +80

    I was wondering how to make a healthy smoothie for my kiddies and myself for the summer and this popped up today !!!! TYSVM for SHARING !!!! HUGGIESSSSSS !!!! 💜👑💜

    • @TheSeriousfitness
      @TheSeriousfitness  4 ปีที่แล้ว +4

      thank you so much, I hope you enjoy them! 😊😊

    • @jatinderkaur1710
      @jatinderkaur1710 4 ปีที่แล้ว +1

      Thanks dear for sharing healthy smoothies actually

  • @justfionacat9173
    @justfionacat9173 3 ปีที่แล้ว +14

    My own recipe: ORANGE DRAMA
    1/4(quarter) or a few teaspoons of lemon, depending on preference to how sour over sweet you like it, but worthy of adding nonetheless
    2/3 strawberries
    5 blueberries
    1 big juicy orange pepper
    Half or full glass of water
    This makes one glass so ration how you please, it's full of tasty goodness. I checked and I'm now the first orange drama to lose her smoothie virginity, proud owner of this recipe.
    Please enjoy, hoping to share, even if it doesn't get used.

    • @rosajohnson5212
      @rosajohnson5212 หลายเดือนก่อน

      It actually seems like a better smoothie for losing weight! It is basically, keto friendly.

  • @rahulgautam3275
    @rahulgautam3275 4 ปีที่แล้ว +122

    How perfectly she prepared all the shakes that they all fit in perfectly in the glass without a drop spills out 😄👍

    • @sisterrose6836
      @sisterrose6836 3 ปีที่แล้ว +2

      Thanks to Video editing Software! 🤣🤣🤣

    • @rahulgautam3275
      @rahulgautam3275 3 ปีที่แล้ว

      @@sisterrose6836 hahaha yes, I really want to know the name of this software 😂

  • @boo.1429
    @boo.1429 3 ปีที่แล้ว +15

    Thank you for these recipes! I’m starting my weight loss training and dieting and this is so helpful so I won’t be drinking strictly water 🥰 also the Nutrition Facts help so much

  • @thalassaww9568
    @thalassaww9568 4 ปีที่แล้ว +6

    i have tried spinach mango smoothie. I blended spinach, mango and whole milk together and it's so delicious omg

    • @barbarajackson5498
      @barbarajackson5498 3 ปีที่แล้ว

      Did you lose weight

    • @thalassaww9568
      @thalassaww9568 3 ปีที่แล้ว

      i didn't lose weight bc im not on a diet and im just wanna stay healthy. But if you wanna lose weight, you can follow my smoothie recipe too and also follow weight loss tips on the internet

  • @legna516
    @legna516 4 ปีที่แล้ว +22

    The top part of the blender can be disassembled for cleaning, it should be cleaned thoroughly to prevent mould.

  • @madhurivedula5930
    @madhurivedula5930 4 ปีที่แล้ว +72

    Loved the way how you showed the nutritional facts in them 😊, great recipes to try👍🏻 please keep uploading 😀

    • @suemedeiros800
      @suemedeiros800 3 ปีที่แล้ว +1

      That was so helpful!

    • @sisterrose6836
      @sisterrose6836 3 ปีที่แล้ว

      Yes! These are my go to Videos for mostly every meal.

    • @nkirukalazz-onyenobi36
      @nkirukalazz-onyenobi36 10 หลายเดือนก่อน

      I really liked that too!!
      Unfortunately it showed just how much SUGAR is in just 1 serving of these recipes!!😢
      But it helps that I know what I can substitute out for certain ingredients to make it work for me.
      But yes, that nutritional information was SUPER helpful.
      😊

  • @lisamacdonald2318
    @lisamacdonald2318 ปีที่แล้ว +1

    These smoothie’s saved me I needed to lose weight and wow how they have helped me is so great I now have energy a size 10 from being a size 14 i was so gluggish no energy but now I love smoothie’s and don’t want to go back to eating cake’s biscuits or lollies i have turned my life around to something better 😅

  • @Dragon211
    @Dragon211 2 ปีที่แล้ว +3

    these smoothies saved my live. I replaced unhealthy drinks and snacks with smoothies every time i felt like eating something bad for me, and because things like blue berries and strawberries are very expensive i quickly learned not to crave unhealthy snacks and drinks!

  • @joybaariu5786
    @joybaariu5786 4 ปีที่แล้ว +3

    I tried the Apple, banana oats recipe ..and my God its so delicious. Am using this recipes as my weight loss diets for smoothies..will be back after 14days for more results ..next ak trying orange banana,green smoothie and the rest ...well it all depends on available ingredients..

  • @SaloniesSimpleKitchen
    @SaloniesSimpleKitchen 4 ปีที่แล้ว +26

    I definitely need these smoothies in my life. Looks delicious.

  • @apurbasur4321
    @apurbasur4321 4 ปีที่แล้ว +13

    Today I tried the mango smoothy and it was amazing 💯❤ thank you so much

  • @juliannagrace5025
    @juliannagrace5025 4 ปีที่แล้ว +17

    Your editing for the video is amazing!!❤️

  • @priyasharma3301
    @priyasharma3301 3 ปีที่แล้ว +29

    None of them are specifically for weight loss except all you have in a day is 2 cups of these, also we shouldn't use any citrus with milk it causes excess mucus formation.

  • @homeh5463
    @homeh5463 4 ปีที่แล้ว +49

    I like all of them except 6 because i'm not a coffee person but i'll definitely try other recipes. Thanks for sharing : )

    • @TheSeriousfitness
      @TheSeriousfitness  4 ปีที่แล้ว +3

      Hope you enjoy!

    • @antoniacalderon2257
      @antoniacalderon2257 4 ปีที่แล้ว +1

      #6, that's the one I ran to make ha, ha! I don't have fruit at home today because it's been raining all day, and I didn't go grocery shopping. I'll try the other ones ASAP.

    • @cindyboumgarden4990
      @cindyboumgarden4990 4 ปีที่แล้ว +2

      You could replace coffee with other things like water,green tea (what I use in a lot of things),plant based milk ECT.

    • @ommohd2684
      @ommohd2684 3 ปีที่แล้ว

      @@antoniacalderon2257 is it good? The coffee one

    • @mallubangtan2571
      @mallubangtan2571 3 ปีที่แล้ว +2

      Armyyy

  • @tendaimusari1325
    @tendaimusari1325 ปีที่แล้ว +2

    I appreciate how you just went straight to the subject matter without a lot of chit chat. Refreshing😂

  • @juliasmith8752
    @juliasmith8752 3 ปีที่แล้ว +2

    My son and daughter in law \ daughter are on a two weeks smoothly diet , am sending these to them .

  • @MandaAndrea
    @MandaAndrea 4 ปีที่แล้ว +14

    Not a big fan of bananas in smoothies but these recipes look so good! I'm on a weight loss journey so I Definitely will be given these a try! Thanks so much for sharing! 😊

  • @NakedNutrition
    @NakedNutrition 4 ปีที่แล้ว +24

    Yummm! Love these recipes! The mango one looks INCREDIBLE! We're going to have to try these out 😀

  • @freeer-qg5xt
    @freeer-qg5xt 8 หลายเดือนก่อน +2

    During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

  • @MishrasKitchenRecipes
    @MishrasKitchenRecipes 3 ปีที่แล้ว +2

    Very informative.. recently I am facing issues with swallowing so I drink smoothies twice a day.. it really helps me keep full for long time..

  • @naimasadiq1452
    @naimasadiq1452 4 ปีที่แล้ว +7

    i tried the spinach and mango smoothie as it was the only ingredients i had😅 and it turned out really delicious i loved it 🤩😋😋 thanks for all your great recipes.

  • @BusyProFitnessFatLossforWomen
    @BusyProFitnessFatLossforWomen 4 ปีที่แล้ว +12

    Nice and Easy
    1st one Rasberries smoothie is almost similar to want I make except I add coconut peanut hmmm 👍🏾👌🏾💪🏾 perfect pre workout for me. Thanks for smoothie ideas 😍😍🥰

    • @Shadesof
      @Shadesof 4 ปีที่แล้ว

      BusyProFitness - Fat Loss for Women sounds healthy and yummy 😋

  • @Policebrutality-civics-adv-wee
    @Policebrutality-civics-adv-wee 2 ปีที่แล้ว

    Let's just appreciate the fact every time he took off the top the spin in the smoothie was to me satisfying

  • @niccolethomas4591
    @niccolethomas4591 4 ปีที่แล้ว +9

    Hey THE SERIOUS FITNESS, ?Question? How do I prepare the beets?
    Are they raw beets, they seem cooked.
    Do I blanch them,
    Get them from a can/jar?

  • @marisajackson1926
    @marisajackson1926 3 ปีที่แล้ว +3

    The mango smoothie was so delicious..going to make it for my grandkids for a healthy snack thank you very much,

  • @unnaty
    @unnaty 4 ปีที่แล้ว +4

    My goodness!! These recipes are soo tempting. I'm craving to drink this right now. Gonna try these ASAP. It's mouthwatering and I loved your channel so subscribed too! Keep teaching us and keep growing.❤👍

  • @merian_d
    @merian_d 3 ปีที่แล้ว +11

    I love all of them! Starting my weight loss journey today! I bought the magic bullet personal blender. Let’s do this! 😅

    • @evieee1140
      @evieee1140 3 ปีที่แล้ว +1

      how’s it going?

    • @ibro2306
      @ibro2306 3 ปีที่แล้ว

      Still doing it?

    • @merian_d
      @merian_d 3 ปีที่แล้ว +1

      @@ibro2306 Yes! I’ve been on and off though lol 😂

  • @nikolaj550
    @nikolaj550 2 หลายเดือนก่อน

    7. ORANGE SMOOTHIE
    - 1/2 medium banana
    - 1/2 medium oranges
    - 1/4 cup almond milk
    - 1 oz yoghurt
    - 1/2 ice cubes
    that is my favorite to drink i drink it wih some good steaks

  • @CerdasSejenak
    @CerdasSejenak 3 ปีที่แล้ว +11

    I wish someone making me this everyday

  • @martaretana1350
    @martaretana1350 3 ปีที่แล้ว +4

    It's a combination of certain things you put into the smoothie that helps with weight loss

  • @pamelaquander8485
    @pamelaquander8485 10 หลายเดือนก่อน

    I usually use Splenda sweetner if I don't have honey on hand, and 2 % milk and mix frozen fruit. and peanut butter for added protein. to my banana shake and milk. I haven't tried Almond but love my Blue berry shake. 😊

  • @joicyvlogtv.8435
    @joicyvlogtv.8435 4 ปีที่แล้ว +1

    I am a juice/shake lover..all I can say is, I love them all❤😋now I found already what kind of juices do I need to make for my Diet..'Less sugar' thank you❤😇😇

  • @ruuuruusamsr1891
    @ruuuruusamsr1891 3 ปีที่แล้ว +3

    Banana just throws me off in a smoothie, but I will try out most of these recipes..tnx a lot

  • @Galletabivol
    @Galletabivol 4 ปีที่แล้ว +6

    Me encantaron todas las ideas, pero ese batido de plátano con café se ve delicioso ♡

  • @CHOCOTREATS007
    @CHOCOTREATS007 3 ปีที่แล้ว +4

    Great.
    I put blender in smoothie and mix together after this video :)

  • @juliehamid3123
    @juliehamid3123 4 ปีที่แล้ว +6

    Love them all thanks for the tips and awesome recipes from Trinidad and Tobago 👍

  • @brandonmuller9708
    @brandonmuller9708 2 ปีที่แล้ว +6

    Great video, recipes look very delicious to try, but not particularly useful for weight loss, due to high carb content in all of them, which contributes to weight gain, especially for people who aren't in any kind of fitness plan to burn off the calories consumed from the smoothies. Hope this helps.

  • @asmaahmed9595
    @asmaahmed9595 4 ปีที่แล้ว +3

    I love the berry banana smoothie!

  • @staticbuilds7613
    @staticbuilds7613 6 หลายเดือนก่อน

    As a fussy eater who has tried a lot. I might just have to try smoothies in the summer as I am out of options. This video will definitely be one I come back to in a few months, just need to sort out my current situation and get a blender

  • @ekirlur7395
    @ekirlur7395 3 ปีที่แล้ว +2

    Today I tried the raspberry-banana- smoothie. It's amazing and tast very good! I think the other receps are also tasting good! Thank you to share this smoothie receps with/ for us all! Thanks TH-cam it is possible! 😉👍

  • @TKara-bi6in
    @TKara-bi6in 3 ปีที่แล้ว +4

    I'm looking forward to trying these recipes.
    The fruit I can do idk about the veges 😬

  • @angieguzman1728
    @angieguzman1728 4 ปีที่แล้ว +3

    Thank you for of your good ideas. I’m going to try to make all of them. They look delicious. 🤤😊

  • @Seddiesnowz
    @Seddiesnowz 4 ปีที่แล้ว +1

    Please may I know why you freeze some of the fruits before blending? Especially the banana. Please I'll really appreciate your reply! I enjoyed every bit of the video

    • @BlackMist123
      @BlackMist123 4 ปีที่แล้ว +1

      Maybe for the constintancy of the smoothie. So it wont be too watered down or thick.

    • @Seddiesnowz
      @Seddiesnowz 4 ปีที่แล้ว

      @@BlackMist123 oh I get... Thanks so much

    • @BlackMist123
      @BlackMist123 4 ปีที่แล้ว

      @@Seddiesnowz np

  • @errafayabderrahim
    @errafayabderrahim 3 ปีที่แล้ว +1

    Giant! Simple rich and no blah blah. Thanks chef.

  • @heartymeals1238
    @heartymeals1238 4 ปีที่แล้ว +3

    Great recipes for healthy living... keep up the good work....I like your recipes because they are precise and includes less ingredients and above all.... healthy! 🌷

  • @mithunathottathil85
    @mithunathottathil85 3 ปีที่แล้ว +7

    The color of the beets just takes you away😍

  • @roseh.mahinay
    @roseh.mahinay 4 ปีที่แล้ว +1

    Dragon fruit and kiwi smoothie i love it.

  • @user-kx2yv3rr9h
    @user-kx2yv3rr9h 7 หลายเดือนก่อน

    I love all of them! Starting my weight loss journey today! I bought the magic bullet personal blender. Let’s do this!

  • @cornerhealth1291
    @cornerhealth1291 4 ปีที่แล้ว +5

    Great recipes! i will do it for my wife

  • @RandomUtubeacct
    @RandomUtubeacct 4 ปีที่แล้ว +12

    I actually came to the comments to see if I’ll see that one Karen about the straw cuz I hate those useless PAPER straws, but good vibes good vibes lol yes I’m bored and gonna make a smoothie now 😂😂😂

  • @acbc3543
    @acbc3543 3 ปีที่แล้ว

    I alternate mine : raspberry and milk, prunes and oat milk, banana and macadamia milk , blackberries and soy milk, matcha powder and banana . I just love the variety in the morning for me

    • @barbarajackson5498
      @barbarajackson5498 3 ปีที่แล้ว

      Hello are you doing these for weight loss? Manage your weight? I am doing it for weight loss trying to see if anyone lost any weight

    • @JN-se4ok
      @JN-se4ok 10 หลายเดือนก่อน

      ​@@barbarajackson5498I am curious too. I tried a smoothie for the first time, tried it for breakfast, and it gave me a full feeling and I wasn't craving unhealthy snacks for the whole day. As its been a few years, if you still tried it out, did you manage to lose weight with it?

  • @hs_kts_Business_KTS_HS
    @hs_kts_Business_KTS_HS 3 หลายเดือนก่อน

    The fruit drinks are so great. Looks very cool and provides a lot of vitamin C

  • @saukitchenuk7809
    @saukitchenuk7809 4 ปีที่แล้ว +4

    Great recipe, thank you God bless

  • @ppctextiles3906
    @ppctextiles3906 4 ปีที่แล้ว +12

    Low calories water juices recepies required

  • @golamali23
    @golamali23 3 ปีที่แล้ว +1

    Thanks for your great videos with details & that will help my wife for making healthy smoothies & really appreciated.

  • @Pallavini-Chandrani3326
    @Pallavini-Chandrani3326 8 หลายเดือนก่อน +1

    I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

  • @kerimesvlogs8066
    @kerimesvlogs8066 3 ปีที่แล้ว +4

    Yoghurt belongs to Turks, not Greeks. Precise information and Turks are very uncomfortable with this situation.

  • @bolotabr12
    @bolotabr12 4 ปีที่แล้ว +3

    Great recipes! Thank you for sharing them with me. 👍😎

  • @bloodx0_xbunny556
    @bloodx0_xbunny556 2 ปีที่แล้ว

    My smol blender i just used like 5 strawberry and 1 banana.. And milk and som ice cubes btw hope this blows up

  • @sabiainukvlogs
    @sabiainukvlogs 3 ปีที่แล้ว +3

    Could I use strawberry instead of raspberry for the first one

    • @azmgbbb
      @azmgbbb 2 ปีที่แล้ว

      It’s your smoothie. You can use anything you want.

  • @rozaanaa
    @rozaanaa 4 ปีที่แล้ว +5

    I tried the strawberry beet smoothie(last one), it was hella good!!

  • @laurac5451
    @laurac5451 2 ปีที่แล้ว

    Thank you I needed these ones that serve one. I'm a widow trying to get healthy

  • @BP-zq6xf
    @BP-zq6xf 3 ปีที่แล้ว +1

    I am very thankful for all the smoothies but it did bother me the inside of the blender, it needs to be taken apart and washed, it had black mold?

  • @johnnya7080
    @johnnya7080 3 ปีที่แล้ว +4

    I love your smoothie recipes, but I think to make a perfect smoothie, you'd need a Blendtec blender 😉

    • @sisterrose6836
      @sisterrose6836 3 ปีที่แล้ว

      I say, " If it blends, it blends." LOL! I'm cheap! 😂

  • @Bindushrestha7
    @Bindushrestha7 4 ปีที่แล้ว +5

    In most of the recipes you are adding milk n yoghurt...combination of these two ingredients together in a dish is a disaster according to Ayurveda, which negatively affect the health.

    • @rupalibains1715
      @rupalibains1715 4 ปีที่แล้ว +1

      Exactly. And combination of citric fruits with milk is also bad according to ayurveda.

    • @abandoneersinc9166
      @abandoneersinc9166 4 ปีที่แล้ว +1

      Did I ask? And does anyone care? the answer is no for both

    • @rupalibains1715
      @rupalibains1715 4 ปีที่แล้ว +4

      @@abandoneersinc9166 nd did i suggest it to u? Nd did i say y to reply? The answer is no to it too . Mind ur work

    • @shreyosibanerjee4906
      @shreyosibanerjee4906 4 ปีที่แล้ว

      Greek yoghurt isnt the same as dahi.

  • @patriciafianu4707
    @patriciafianu4707 2 ปีที่แล้ว +1

    I don't just like them, I love ❤ them.👍

  • @laurarace5429
    @laurarace5429 3 ปีที่แล้ว +1

    Thank you so much for these delicious and different smoothies 😋!! I'm going to make one tomorrow morning .Thank you for writing them too!! I have these ingredients!!!

  • @countingcalories9213
    @countingcalories9213 4 ปีที่แล้ว +3

    *@TheSeriousfitness* i *LOVE* ❤ this video and *AWESOME* videography skills. I hope one day my videos can be even *HALF* as good as these 🙂. Also someone will have a lot of smoothies to drink after this. 😉

    • @shaymash8206
      @shaymash8206 4 ปีที่แล้ว +2

      Haha tell me about it. That's alot of smoothies.

  • @anachrista_
    @anachrista_ 4 ปีที่แล้ว +3

    Awesome..
    Thanks..!

  • @melissaswampillai6013
    @melissaswampillai6013 3 ปีที่แล้ว +2

    Going to make. Got all my fruit combined and blend away. Thats because I have a new juice blender.🙂🙂🙂❤🙂🙂🙂

  • @arhamsdedee7738
    @arhamsdedee7738 3 ปีที่แล้ว

    Instantly change in colors is amazing

  • @911ikonmiracle2
    @911ikonmiracle2 4 ปีที่แล้ว +9

    LOOKS So good.. yet... the kitchen is too far for me to prepare a smoothie for weightloss.. welp.. time to add more weight by just laying down 😀

  • @missladyzee44
    @missladyzee44 4 ปีที่แล้ว +3

    I wanna make a smoothie one day. I have a menu for them plus I like the visuals

  • @marythorp410
    @marythorp410 3 ปีที่แล้ว

    I have made some of these in my past! Need to get back to it! Delicious and filling!

  • @ScarletXxXRose
    @ScarletXxXRose 4 ปีที่แล้ว +2

    I’d do the first one without honey to make it healthier. The fruit has enough sweetness on its own

  • @fearlicia5519
    @fearlicia5519 3 ปีที่แล้ว +3

    Trying to be healthy loosing weight
    and youtube be like i am gonna put a mc donalds add 🤔🙄seriously u making it hard for me youtube

  • @cynislocd1363
    @cynislocd1363 4 ปีที่แล้ว +15

    I just feel like all of these recipes contain way too much sugar to be good enough for weight loss

    • @smileygirl2656
      @smileygirl2656 3 ปีที่แล้ว +2

      Sugar is not bad all the time sugar gives people energy which is needed

    • @trashcanhd1790
      @trashcanhd1790 3 ปีที่แล้ว +1

      It’s all natural sugar which comes from the fruits which is not bad for you at all. It’s processed sugars that are bad.

  • @soni-R3
    @soni-R3 4 ปีที่แล้ว +1

    Your recipe is very easy and healthy 😋😋😋

  • @hadizabagudu
    @hadizabagudu 4 ปีที่แล้ว

    I make my smoothies with fruit only. No need for milk. Banana and pawpaw act as binders to make it smooth and creamy. Orange juice give it sweetness. So, no need to add sugar or honey. Mixing fruits and milk leads to gastronomical reactions.

  • @abbeyroberts817
    @abbeyroberts817 4 ปีที่แล้ว +6

    Most of these I cant have due to ibs and acid reflux ecf but great recipes

    • @walterdin439
      @walterdin439 4 ปีที่แล้ว +4

      I rarely comment on pages but I struggle with IBS as well, so I want to help. What has worked wonders for me is a Higher Fiber Diet + Probiotics, and ditching Red Meats. Go to your local health food store, grab a refrigerated 1 Billion + Probiotic Capsule bottle . Don't get the gummies, or anything that isn't refrigerated when it comes to Probiotics. High Fiber like Quinoa + Brown Rice (They have a 2 pack from Minute rice that you can throw in the microwave and is done in literally 1 minute). Multi Grain breads, no white breads, Bananas, Apples, Granola, Almonds and Cashews are also good, hummus etc. Ditch red meats and replace with turkey (Turkey burger can be badass) eggs, chicken. Red meat is very difficult for your body to digest. Takes about 4-5 hours. Teas, especially Green Tea is great for digestion, and a variety of other things. Oh and also WATER!!! They have online calculators on how much water you should be drinking, for me I need around 115 - 120 Fl Oz per day. Go get yourself a half gallon water container and bring it everywhere!
      I know IBS differs a lot between people and what they eat. But I just wanted to help because I know how bad it can suck. I rarely deal with it now (Pain associated with it, constant or lack of bathroom trips). I have consistent bowel movements now, and little to no pain which might be TMI but with IBS that is a victory and i'm not embarrassed to say it. If this doesn't work for you, experiment with different diets. There is a diet out there that WILL work for you. Hope this helps!

    • @barbarajackson5498
      @barbarajackson5498 3 ปีที่แล้ว

      @@walterdin439 hi I read this and it was helpful for me thank you for this. Now is these smoothies not good for people with its and Gerd? I'm asking because I am going to start today at least replacing one meal

  • @femininehealthwellness
    @femininehealthwellness 4 ปีที่แล้ว +3

    Banana is the king of fruits right after mango

  • @aureliacruz9271
    @aureliacruz9271 4 ปีที่แล้ว +1

    Just love your healthy ideas,thanks 4 sharing,.

  • @MaricelJohansson
    @MaricelJohansson 3 ปีที่แล้ว +2

    Love the smoothie wanna try this at home,thanks for sharing

  • @kirank6782
    @kirank6782 3 ปีที่แล้ว +6

    My cousin gained weight trying some of these smoothies ...mostly bananas and milk in all of them 🤔

  • @Maya-zh8bk
    @Maya-zh8bk 4 ปีที่แล้ว +3

    2:28 Green sludge.

  • @uhh.aisleyy7192
    @uhh.aisleyy7192 3 ปีที่แล้ว +1

    Absolutely love all of these thank you 😫

  • @dbrowne1931
    @dbrowne1931 ปีที่แล้ว +2

    Loved watching this. I can’t have most of these due to some of the high Fodmap fruits used, but it’s given me some inspiration to try different combinations with what I can eat. 😊

  • @ceylan5221
    @ceylan5221 4 ปีที่แล้ว +3

    This yoğurt isnt greek yoğurt. It s TURKISH YOĞURT please dont write greek yoğurt again

    • @anaoznoyan7938
      @anaoznoyan7938 4 ปีที่แล้ว +1

      They might have used a Greek yogurt though, it's taste and consistency is more different than the Turkish one.

    • @ceylan5221
      @ceylan5221 4 ปีที่แล้ว

      You can be right but they can write streaned turkish yogurt

    • @imaneyon7998
      @imaneyon7998 4 ปีที่แล้ว +1

      what is the difference?

    • @ceylan5221
      @ceylan5221 4 ปีที่แล้ว

      @@imaneyon7998 no difference only greeks people filter yogurt's juice and when you filter that it looks cream cheese. There iş no taste difference

    • @imaneyon7998
      @imaneyon7998 4 ปีที่แล้ว +1

      @@ceylan5221 oh i see thank u💓