5 Healthy Low Calorie Recipes For Weight Loss
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- serious-fitness...
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Quick, easy, delicious 5 healthy low calorie ideas for Weight Loss. You can have any of these delicious healthy meals either for lunch or dinner or even snacks to for your diet.
I hope you like all these easy recipes and lunch ideas ♡
1 Chicken within vegetables 320 calories (1 serving)
Ingredients
1 tsp olive oil
1 garlic
4 oz chicken breast
2 medium carrots
2 tbsp water
3 oz brocolli
1 tsp reduced sodium soy sauce
1 honey
black pepper
Preparation
In a large skillet, over medium to high heat, add the olive oil and garlic. Add the chicken and carrots and broccoli and 2 tbsp water and cover until almost tender, about 6-8 minutes.
uncover and add soy sauce mixed with honey add black pepper and Stir to combine.
2 Veggie stir fry 210 calories (1 serving)
Ingredients
3 oz green beans
salt
1 garlic
1 tsp olive oil
1/4 medium yellow onion
2 medium carrots, cut into julienne strips
2 tbsp water
3 oz broccoli
1/4 cup peas
1 tsp reduced sodium soy sauce
1 tsp honey
black pepper
Preparation
Bring a saucepan of water to the boil and season with salt.
Next, add in the trimmed green beans and boil for 3 to 4 minutes or until al dente or slightly crunchy.
Immediately remove them form the pot and strain them. Set aside.
Heat oil in a large skillet over medium heat. add garlic and onion,stirring constantly. Add carrots broccoli and 2 tbsp water and cover until tender, about 6-8 minutes.
uncover and add boiled green beans, peas, soy sauce mixed with honey and black pepper. Cook until vegetables are tender but still crisp.
3 Chickpea, spinach and egg 280 calories (1 serving)
Ingredients
1 egg boiled
1 garlic
1 tsp olive oil
1 medium tomato
1/4 tsp ground cumin
1/4 tsp curry powder
salt and black pepper
3 oz chickpeas, cooked
1 tsp lemon juice
1 tbsp parsley
2 oz spinach
Preparation
Boil the egg for 12 minutes, or until done to your liking. When cool enough to handle, shell, halve and set aside.
Meanwhile, heat the oil in a large frying pan over a low heat. Add garlic, chopped tomato, cumin, curry powder, salt and black pepper and stir-fry for 1 minute.
Add chickpeas, lemon juice and cook for 6-8 minutes, or until reduced and thickened, stirring often. Add the parsley, spinach and cook until wilted.
Transfer to a plate and top with two egg halves.
4 White bean salad 210 calories (1 serving)
Ingredients
2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium red bell pepper, chopped
1 medium cucumber, chopped
2 oz canned white beans
2 tbsp olives
1 tsp white vinegar
1 tsp olive oil
1 tsp dijon mustard
salt and black pepper
Preparation
In a large bowl combine, lettuce, halved cherry tomatoes, red bell pepper, cucumber, white beans, olives.
In a small bowl, whisk together white vinegar, olive oil, dijon mustard, salt and black pepper.
Pour the dressing over the carrots and toss to coat.
5 Tuna pasta salad recipe 320 calories (1 serving)
Ingredients
1.5 oz fusilli pasta
1/2 medium cucumber
1/4 medium red bell pepper
1 medium green onion
3 oz tuna
1/4 cup peas
1 tsp olive oil
1 tsp balsamic vinegar
1 tsp honey
salt and black pepper
Preparation
cook pasta according to package directions and set a side.
When cooking pasta add chopped cucumber, red bell pepper, green onion, cooked pasta, tuna, peas In a large bowl
In a small bowl, whisk together olive oil, balsamic vinegar.
Pour the dressing over the salad and add salt and black pepper toss to coat.
I hope you like all these healthy recipes ♡
You’re allowed to season that chicken man
Read Dr Jason Fung's book titled 'The Obesity Code'. You will see countless research results by independant medicals that low carb & low fat NEVER produces long term weight loss. And in fact, the above method will slow down metabolism and downgrade the body's ability to utilise a healthier dose of calories.
I recommend you look up Dr Jason Fung on TH-cam first if you need to be convinced before you plunge into buying his easily-read, scientifically-based book.
@@jamcc4467 if you're taking around 500 calories less than your BMR requirements, you will definitely see sustainable, long term weight loss effects. Just make sure you don't go berserk and consume less than 1/3rd amount of your required calorie intake. Also, avoid having one big fatty/oily meal like burgers, fries, etc. but rather have two healthy meals with some grains/fruits/veggies, etc
@@hasanrizvi2047 I admire you but I have to say you are incorrect about your take on longterm weight loss and calories. You need to learn about many things including homeostasis. You would certainly find Dr Fung's book intetesting. There a decades upon decades and even over a hundred year old research on it. Dare to try and read it because you will find that you wont be saying the same thing afterwards.
Calorie counting has been brain washed into us that has no scientific basis for long term weight loss as well as the hazard of it re-adjusting the body's set point negatively. Go against mainstream and what politics has released as the "authoritative cure" for weightloss for a while and see if there is truth to what is being proposed to you here. :)
@dobermann That's what im doing now. 1300 calories max and im down 13lbs so far this month. It's helping me lose.
@dobermann You have lowered your caloric intake which your body has gotton used to. You have adjusted your homeostasis. Now do this and you will see I will prove a very good point. Go back to the same caloric intake as before and watch your weight get HEAVIER than what you were before. You have ruined your chances of being able to eat more calories without a gruesome weight gain this your homeostasis has altered.
I wont explain more you lazy people. Go get Dr Jason Fung's book!!!
If it comes to vegetables, I can get it because we own a land and my lovely MOM plants almost every vegetable for each season.
Just Lucky to have a Mom like here and yes, she doesn't understand me sometimes either but I know my Mom isn't perfect but she's more than perfect in my eyes💜
Omg you're lucky! Shopping veggies and stuffs kinda expensive here To be honest..
what’s ur mum gotta do with the video
I JUST LOST 5 KGS BY WATCHING IT........BRILLIANT
Hahahahha what if you start it then? Disappeared💁💁💁💁💁
😂😂😂😂😂😂😂😂😂😂
😂😂😂😂😁☝🌼💐
Yay lucky you I'm eating pizza rn ;)
@@telepups28 😂😂
Great recipes but that stupid music raises your blood pressure. You need calm music, especially when eating.
Spunny ?
Youre eating when watching a tutorial?
Handsome squidward no, Im not. But I figured they work with food so they should know that fact Besides, it's still annoying when watching them cook with it on.
they couldn't find more annoying music i had to turn off sound lol
Agree, the music was so annoying.
The olive oil sprayer seems a bit extra
Not so much unless you wanna burn yourself when too much oil starts to sprinkle everywhere. The sprayer's safer and makes it healthier cuz you can measure the oil your food's gonna absorb. Besides, any sprayer does the job, not necessarily the one in the video.
Greetings and salutations.
Really clever way to reduce the use of oil
Catrina D we use one and it’s great.
It is actually
Catrina D ikr as soon as it popped up I was like nah I’m too poor for this
I like how he cleans everything quickly on spot .
Finally a video with ingredients almost everybody have in their kitchen .
Exactly, I swear there's so many people out there with videos with these insane ingredients, and most of em probably are expensive or I just can't find it
Gues i don’t have a chicken
@@qadi796 exactly why uts so hard to make this
Ikr 😂
First realistic diet plan I've seen on net which don't give extreme measures and actually makes you feel waw love this diet plan real food appetizing and edible tgank god well done to the person who planed thus out it made me feel great I can do this I hope it helps others too good luck everyone .
Does it help?
Exactly this is the only video about foods to do with weight loss etc, that I’m actually drawling
With unseasoned chicken
Can u send me
Great job!! I will definitely try them.. Thank you for posting!
Friendly tip: it is preferred to use a different cutting board for vegetables and meat, to avoid spreding bacteria from the meat to vegetables which you might eat raw..
Nobody's eating those carrots raw, can't you see, stop micromanaging...
I will start making all these recipes for my mom. She has knees pain and she has to lose weight. She is 5.8 tall and 190 lb I will try your recipes hope everything works out for her . Thank you again
i hope ur mothers weight loss journey goes well! wishing her the best of luck
angel bunny
Thank you
Your a good son/daughter
lly g
Thank you 😊
Did you Started and how itz goin, hope Aunt weight lose journey is goin well🙂💖
Let's do it !!
Start: 298lbs
Current: 278.2lbs
Goal: 210lbs
It is so good to know that you can create fantastic recipe with very low calories that are delicious. Being in a calorie deficit isn't always easy but if you enjoy your low calorie food then you are down for success
This all looks so underseasoned.....bland
and your point is?
you can season it how you like man, the recipes here are what important, he seasoned it the way they like, i'm full of these ,,bland" seasoning comments
Alexandra chill bro
@@Achraf-HOK i'm completely chill, lol
@@Alexandra_0209 I'm sure they know that lol
If you season it, it wouldn’t be “low calories” anymore
I would like to say thank you you're the only person on here that actually does what this says it's going to do give you recipes
my asian ass panicking when he chopped off chunks too large from the carrot
Wher on earth have i been😱😱😱 ths is exactly wht i need to follow for my weight loss journey!!! Thnk you so mch
Broccoli is my absolute favourite and I will never take it for granted though it is easy to find here.💜💜💜
What a nice surprise! A channel with diet meals that actually look delicious and affordable! Keep up the good work! I'm subscribing💪
*Perdí mas de 60 libras con keto mi primer año. Sin rebotes, es sostenible. ¡Me siento genial! Siempre satisfecho. Hoy es el día 380!*
Thank you, I like that "NutritionFacts" table info. You give me some ideas for my channel. Great, not boring, high-quality video.
I will try these recipes . I’ve been looking for low calorie recipes. You’re the best because you give us the calorie count with the recipe. You’re now my “ Go To” channel for my new diet. I’m on a 1200 calorie diet. I’m a carnivore, then Keto queen but my loss is stuck . So I’m trying a low calorie diet.
Love your recipes! Healthy food that's not boring. One suggestion for the green beans though, I like mine a little crunchy still so I just saute with the other veggies :) I also like to use frozen peas and corn in your recipes rather than canned, you can cut out some salt :)
This food looks super boring tbh
Just adding a tip it’s cheaper to buy vegetables frozen and it just as fresh .
Love how you trim and clean the veggies & chopping board ... 👍
I want to lose weight and not miss the joy of having properly seasoned food.
Music:
Stuck (Hallman Remix)
I Miss You - waykap feat. Emmi
You are the best!!! I was looking for it
Yes ily
THAN YOU
Me too
The most beneficial 😂👌🏻
The first one was amazing yummy and I’m eating it right now while I’m typing
Can you please add the nutritional informations for all your recipes (carbs / fat / protein). It's awesome to have them for those who are on a diet ♡♡
Thank you so much
Endless love from India😊💝💞and also best of luck...keep give us your creations😇😇😇
Am in love with ur cutting skill 😂
How much exactly is 1 serving, the amount made in the video or a specific amount like 100 grams or smth. If anyone knows please tell me cause everything looks so delicious.
Yes,wath he's cooking is exactly one serving
Anna how much is one serving? Is it 100 gm?
Amazing recipe...
I can't wait to try all of these 🙌🙌🙌🙌🙌so appetizing and not expensive 💯💯💯💯💯❤️❤️❤️❤️❤️❤️
Big like from Canada 🇨🇦
Your recipes are amazing thx ❤️
He/she preparing the food very neatly!✨
The best channel ever💙💙💙💙💙💙💙
thanks 😊😊😊😊😊
Thank you. Will try them. Less sodium, high fiber and low calories. Perfect for my diet🙂🙂
Whole day only 1340 calories great 👍
that pasta genuainely looks lovely
I cooked for one week. Then I ate all of them in two days. I can’t control myself for eating 🍽 🤣✋🏽
You are my go-to Channel, for all of my Meals. Because you provide the Nutrition Facts. Thank you!
Good meals and taste so good. These other people are so negative. Good job!
Hi would u like to try a new recipe it very good it diet food and healthy if so leave me info
Seasoning? Heard of it?
you must be perfectionist
I don’t have time to exercise because of work.. I manage to count calories on whatever I eat. Eating less calories is the key. Remember, you burn about 1200 Cal a day for doing nothing so try to consume less than that. I also take multivitamins for daily nutrition. I am also taking Vanguard Formulas dietary supplement to burn extra calories and unwanted fat faster, and it’s been working really well. With everything I do, I lose about 20 LB a month. Hope this helps
Hallo, where one can buy this Vanguard Formulas? I try to look for it but its not available here in Germany...
Great video - and thanks for demonstrating how to mince garlic. Very helpful ⭐️
Very true and accurate! The best options are those! I consume them all, and I feel better than ever! I appreciate everything you do.
Meanwhile I am amazed that how perfectly she is cutting the vegetables...
Can we get a tracklist as well? 💃🏻🙏🏻
Big like from Morocco
Rich & healthy food
The channel is amazing and provides variety of healthy food options, but it'd be even more amazing if you added the exact grams per serving
Awesome recipes and very nice music 🎶 really very amazing video✌🙏 thank you
Love it.! Keep those videos coming!
There is one thing we shouldn't cook honey more then 45 degrees C. Because it reverse its properties. Correct me if I'm wrong. BTW recepie was good.😊
Can you tell me what music was playing at the start? I like it
Too good the recepies were very easy &delicious but you made it more beautiful with the help of excellent melodies songs &created wonder atmosphere
Oh wow! I so want an Olive Oil Shaker!!! This exact one actually. Where can I purchase one?
i bought it from amazon checkout the description 😉
@@TheSeriousfitness I am definitely going to shout you out when I purchase this and use it for the first time on my channel.
Wow this video is so useful. Thank you so much for putting this up. I just needed to see how many amazing dishes it is possible to make that are also simple and not very time consuming; I have found just that.
Thank you for all the inspiration!
These will be good for lunch (if you don't do things much) and dinner.
Hi, my first time watching your channel. Thank you for sharing your ideas and recipes! BTW, great knife skills!
The way you cut the tomatoes 🍅 so satisfying 😍🤪
They sell olive oil in a spray can already besides that everything looks pretty tasty I shall try
Awesome dishes. I'd live on this all year
Some really good recipes man!
Can you please provide a perfect healthy diet plan for our regular routine? That is full of nutrition 😊
I'll be very thankful
Woooow thank youuu like from algeria 👏👏👏👏
Just cooked and ate the first recipe. Very nice indeed. Enjoyed it. Thankyou
I burned few calories just bopping and moving my hands to the music😆
Grate and look so good. Its really good when you show the Nutrition schedule . Go ahead….🤜🏽
The one eating this must be the skinniest person alive.
Don’t exaggerate.😂✌️
😂😂😂
*the healthiest
Good music, good food, Its just perfect! 😝
Thank you for your healthy eating salads. Very good healthy and appreciated 😊❤
Loving my oil sprayer too! So good!
THE SONG IS BANGIN!!!!!! 💃🏽 💃🏽 😊
for dinner i made avocado and roasted tomateos and chicken
I’ve tried the chickpea spinach egg dish but the only thing is that my chickpea is still hard to chew on even after soaking it for an hour followed by steaming for more than half an hour.
Ps: I love all the songs !
You have to boil it for an hour
Hi i'm mrudula nutrition wellness coach ,im here to help you with soft diet and easy to chew and easy to cook it just takes 5mns of time...! if you are interested i'm ready to help you out please revert me back.
i’m planning on cooking a shitton of these foods, like as a meal prep. i’ll fill up our fridge so i don’t have to worry about what imm having for dinner, i’ll just fast for breakfast and lunch and then have a small portion of these, then tea and a workout. vióla! under 300 calories and 500 calories burned so -200:)
Never NEVER cut raw chicken on a wooden cutting board!
There is small crevices that can get trapped in your wood cutting board, even after being wiped.
Please, never use a wooden cutting board for raw chicken. Always use a different cutting board for raw meats, and cooked meats/veggies.
Could watch these all day
Simple and healthy, very good! Recommend to my friends
Hey you know what is also calorie free? Seasoning
Me: I wanna eat healthier
*says the one that doesn’t like green veggies*
The Jules and saud song ☺️
you have got some great recipes in this one will give them ago keep them coming
Oh very delicious 😋. Thanks you so much!
From Algeria 🇩🇿 bravo 👏👏👏👏
Really appreciate ... Exactly what I needed for ideas ... Simply easy ... practic
Great recipes but the music in the background is just annoying:(
My wife sent this video to eat this daily and I’m on my to kitchen to cook the first plate, I love chicken breasts💯
Kindly Don't waste an inch of food and AMAIZING work done
It looks great, thanks for sharing. Good Job!
The way you present it -super
Like from Pakistan 😘
🇵🇰🇵🇰❤❤❤❤
I'm in love with the playlist. Can I ask for the link?
Recipe 1 (0:01): 320 cals, 9g fats, 20g carbs, 39g protein
Recipe 2 (2:19): 210 cals, 5g fats, 36g carbs, 8g protein
Recipe 3 (4:43): 280 cals, 12g fats, 29g carbs, 16g protein
Recipe 4 (6:51): 210 cals, 7g fats, 32g carbs, 8g protein
Recipe 5 (8:38): 320 cals, 6g fats, 38g carbs, 29g protein
I'm currently on a "diet" basically I'm eating as little as possible along with intense exercise. I skip breakfast cuz I sleep late and wake up at 2pm. I eat as little as possible for the rest of the day but no junk food and no sugar.
I know it's bad. But I feel horrible when I eat. Although I feel pretty bad right now as well. Like I'm starving so much that I had a breakdown. But I cant eat anything right now. Its 12am. So I'm just chugging down water.
That will slow down your metabolism drastically, my friend.
Be inspired:
Read Dr Jason Fung's book titled 'The Obesity Code'. You will see countless research results by independant medicals that low carb & low fat NEVER produces long term weight loss. And in fact, the above method will slow down metabolism and downgrade the body's ability to utilise a healthier dose of calories.
I recommend you look up Dr Jason Fung on TH-cam first if you need to be convinced before you plunge into buying his easily-read, scientifically-based book.
Depending on your weight you do need to eat less but not to the point that you are starving. Loseing wright takes time , if you are cutting snacks and your not eating suger (fruit not included) it's prob already enough to lose wait.
Just a small cut to the amount you eat and more importantly what you eat.
So many things I want to say but can't lol.
One more thing, eat food with Volume but low calorie, and get a low calorie snack if you really need a late night snack so you don't have to listen to your stomach growl .
Sae, I beg to differ. Low calorie is a total farce. It doesn't result in 'long-term' weight loss according to research results throughout history.
Btw way - I made a typo in initial response above. I accidentally wrote 'low carb' when it was meant to say low calorie.
Peace out. xo
@@jamcc4467 you do you man it worked for me lol
@@saen2755 You mean low calories worked for you?
Food looks good. Thanks for sharing nutrition facts
This is a good complement in your way to weight loss
for breakfast i had three cut up strawberries and one small banana cut up and for lunch i had spinach and crushed almonds and pureed strawberries
make sure to have a bit more for breakfast and lunch