KIAT JUD DAI ( lose belly fat) | Dj Red Core Remix
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Credit to the owner of the song:
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It's amazing amazing am from India....i have a big belly I ll start my workout just two days only I lost 3.2 inches am very very very happy thank you so much.......
Did you do any other workouts?
WELL DONE. NEVER EXERCISE AFRER EATING PLZ.
Apples banana n pears prevent strokes. Fruit LOWERS Blood pressure.
Black seeds kalonji great for diebetes
Which exercise you did..plz share the link
@@Manifesting_Secret_Sketchbookfake
Does anyone have her contact info? She needs a TH-cam channel and upload her workout vids. From warm up, the work out, to cool downs (start to finish). This is awesome especially for us women that had c-section/s.
Yes, check her in: th-cam.com/channels/HIR4rBQouibqLAFMj1MwKw.html this is her channel: Wanyo Mori. Lol post a comment so she uploads more vids, she has routines from 18 to 30 min
@@Hey9me Thank you 😊🙏
Their channel is taken down😕due to copyright strikes.😬
@@Hey9me her account has been deleted
Why copyright if she's the one doing the dance I hope they put it back up in was going to start and found out it's deleted yea I still workout but I wanna try. If anyone has updated please let all of us know
Iam from india...and its really working
Super
Yo hice los ejercicios asiáticos y si son muy buenos a mi me ayudó.mucho😍😍😍
Yo lo hice pero vi un video que es muy malo te leciona y puedes estar lecionado y recomiendo no aserlo
@@estelagarcia3329así siempre pasa,te muestran que todo es malo,por si no se han dado cuenta,esta mujer no llega y hace los ejercicios, tienen una posición, específica ,si fuera malo ella y las otras alumnas estarían en silla de ruedas 😅,todo el mercado vende leche,pero nadie te dice que la leche es veneno,y así con esto,te venden las pastillas para quemar grasa,pero es falso, siempre dirán que es malo lo que le conviene al humano
The System took her down - she was doing to well. Someone didn't like her success. She is great.
Iam sweating Like rain n my thigh is sore🥶dis shit is Amazing
🥓🥓🥓🥓🥓
Same! My thighs are burning
Estoy haciendo estos ejercicios hace mes y medio todos los dias el estomago me ha bajado pero muy poco no se como hara esta chica si es que hace durante todo el dia porque cada dia esta mas delgada
Inicio hoy, espero actualizar con buenas noticias 😅
Porque ella no come y segurp tomara algo
La alimentación
Es will nicht so klappen bei mir 😢
How many minutes we need for good result plz help
Men bulara baxa baxa necede ariglamiwam😂😂😂
am i doing it wrong if my upper thighs and upper back are more sore than my core? my core burns but my back hurts too lmfao
When you do it bend your knees otherwise it will hurt your back
Warm up are very important BEFORE doing exercises.
Is this a Filipino music?
أين البيلي فات ⛄⛄⛄⛄⛄⛄❄️😓😓😓😓😓😬😛😛😁😁😁😁😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😅😅😅😅😅😅😅
Cómo se llama la profe que dirije? La que solo en todos los videos
Song?
Wanyo Mori is the instructor not mj Hanne. Please give her the credit not the imposters
it's easy and it works
I am planning to drop from 73 to 65, today is my first day, I will write the results, just remind me.
.
I did this in my bathroom for 7mins and was sweating A LOT and it's u harder than it looks. I love it❤️❤️❤️❤️
You MUST warm up for 5 mins BEFORE doing these- warm up is stretching THEN walking for few minutes to avoid shock to body- my brother taught me this. Plz read my other comments on this page
I also do it in the bathroom 😂 lol
Loosing fat is not enough to be in good cardiovascular and respiratory shape. I ad 15 to 20 minutes of jumping! th-cam.com/video/xIqLILEmKpo/w-d-xo.html planet-orange-purple-ring
Yo acabo de hacer una serie de 27 minutos, quedé muy cansada y sude por fin,sude mucho más que con ejercicio de fuerza,es bueno hacer este tipo de cardio
Yo aqui sentada tomando un cafecito con pan y viendo los ejercicios
😃😀😀
😂😂😂
Hahaha 😂 literal ya 4 somos viendo a ver si asi me motiva hacer exercise 😅
Jajaja y qué pensamos!!!!!????? ...vamos hacerlos!!!! 😃😃😃
Ive always been insecure about my stomach, started working out but always stopped so I'm gonna leave this comment to update my waist measures so that I'll stay committed!
My goal: 26 inches
Day 1: 29 inches (before workout)
After my first workout I already lost ½ inches!! So I'm now at 28.5 inches!
Day 2: 28 inches!
Workout was actually kinda painful today lol
Day 3: 27.5 inches!
Day 4: 26 inches!!!! I'm so happy!!!
Hi And what's the update now
update
@@ayaanali5275 I was planning on doing the workout at 2 PM, and it's only 1 where I live so I'll update u as soon as I'm done!
Wow do you do it every day and for how long?
@@ayaanali5275 I was at beach house without wifi so sorry I couldn't update, but I reached my goal!
Buenísimo tengo 63 años y lo voy hacer gracias ❤las quiero ❤
I am started today. Feel good I will updates next week if my comment like more than 50.
Ashleym. Osorio Ortiz 29-años síndromedeDown. Me gustó mucho ejercicios contigo no hice la sala yo vivo con mi abuela San Juan P.R. jardines paraíso 🇨🇺 a mí me encantaría conocerte persona quieres ser mi amiga por siempre
Its fun plus it works I had a big belly I see results in just weeks❤❤❤❤❤❤
You lost fat due to the exercise, not due to this particular movement. Also you didn't lose belly fat specifically, you lost overall body fat. The same could have been achieved by other forms of cardio like a treadmill.
There is no way to spot reduce fat around your belly, nor is there any specific exercise that will do so. The best method of fat loss is diet and exercise, and an overall healthier lifestyle!
Same here. Started 3 days ago and I’m not so bloated anymore
How long per day?
@@PrincessAfrica3 I do 10 mins a day and sometimes 20
@@KishoreG2396 Shut up hater
This woman's workout has changed my whole life!!! She's amazing!!!.. I do her work outs everday, and I have seen a big change in my body.. Love It!♥️♥️♥️♥️
En cuanto tiempo notaste cambio en tú cuenta cariño?❤❤
@@lorenacruz5934 Loosing fat is not enough to be in good cardiovascular and respiratory shape. I ad 15 to 20 minutes of jumping! th-cam.com/video/xIqLILEmKpo/w-d-xo.html planet-orange-purple-ring
Loosing fat is not enough to be in good cardiovascular and respiratory shape. I ad 15 to 20 minutes of jumping! th-cam.com/video/xIqLILEmKpo/w-d-xo.html planet-orange-purple-ring
Eu também vejo toda diferença em mim
Me at 2 am in the morning doing this in front of the mirror
My FBI agent :👁👄👁
OMG ITS CURRENTLY 1:50AM AND IM DOING EXACTLY WHAT U SAID LMAOOOOO
If the government is watching me when I am doing this, I apologize and I feel sorry for the poor bastards.
It's fun and make me laugh, let's see how much effective it's going to be
I'm 66 kg
Aiming for 60
Don't forget to update us imma do it as well apart from the exercises I do
@@Lola1912 thanks sweetie let's keep it up
I started a week ago with shrort gabs of running and kpop dancing now i added this, today the 3rd day doing it
I was weighing 67.9 and today for the first time sinc months ago i returned to my usual weight ~64.5
I was like long time no see old friend 😂😂
I feel inspired now aiming to reach 59 (even if it is 59.9 i just need to see that 5) as i used to be back in my college days 5 years ago 😁😁😅
P.s. I'm 162 cm tall
How is it going?
@@rein_rein howzit going
Thanks for being interested
I will be weighing myself again after 5 days, it's almost 10 days since I started this challenge but i skipped 2 days 😭😜
Anyways, i have 20 days to go
Fighting!
😘
Probably the simplest and first thing coming to mind if you wanna lose fat in belly and waist, everyone knows to do this, buuut... It is when a charismatic woman pouring positivity shows in internet how much she enjoys doing and teaching it, when the rest of the world notices how good this simple exercise can be for health and shape, so, even that i rately say it, kudos to her, keep sharing your positive vibrations 👍
😝😛😝😛😛🧐🧐🧐🧐🤓🧐🤓🥳
Omg I finally found this!! *tysm btw ^^* because I'm 62 kg and I wanna be like 48 - 50 kg and I think this is workout for me! For first when I watched this I really thought It's so stupid, but now I think It's so much fun doing this workout dance! I'm going workout everyday from now, wish me luck 😊
Any result? It's been 1 week
Does it work?
V gd exercise music is v motivating. Any idea how long does it take to loose 3inches in waist if i do 30min i. Regular basis
Sameeee, I'm 62kgs too and o really want to reach my ideal weight 50kg😭
Steve aoki is gonna make colab with dimash kudaibergen to re create this song for the superbowl.
Lol 😂😂😂
What?
y'all saying you see results in just 2 days T v T iam struggling here it's been 3 days I've been doing this i see no results
Keep doing it for a whole yr not everyone's body is the same I'm doing it for my pouch I started yesterday and can't have expectation that am gonna lose the pouch in 3 days
It's my 3rd day of doing this amazing workout guys🤸I'm doing this for 10mins per day.Wish me luck to complete my 2weeks challenge ✌😇Getting sore is happiness guys❤✌
뭔진 모르겠는데 …
동영상에 나오는동작에 집중하고 있는 나를 발견한다… 왠지 가만히 있으면 안될것 같아서 신나게 리듬에 몸을 맡기고 있는 나를 발견하는..희안한 영상..왠지 내일이면 배가 반은 들어가있을것 같음
살이 빠지더라구요~
나두 뱃살이 싹 빠졌어요~이제 허벅지만 빼면 되는데~~잘안빠지네요~근육질이라서~ㅎㅎㅎ
Whuuut? No joke, I'm from Cebu, a small island that's a part of the Philippines and yes, that song originated in my hometown. Like we would literally dance every fiesta or party to that song and NOW IT'S TIKTOK FAMOUS???? WTF??
Name of the song
Imagine you entering a workout class and saw this..
🤣
I want to do but i don't known how to do
SooOO addicted to this song..gotta hear it atleast once everyday
Ss Mee to 👌👍
Can i get the music link pls
I can't find it
What is the name of this music
@@amithaanjanarar1764
th-cam.com/video/QI5VW12X52Q/w-d-xo.html
@@amithaanjanarar1764 budots
@@amithaanjanarar1764 KIAT JUD DAI Dj Red Core Remix
اول عربي جاي من تكتوك يضعف كرشه 😹😹🙈
وانا معك😂😂
وانا تاني عربي فرطت انشالله تكون النتيجه كويسه😂
This works after a minute you can feel it’s no joke I love it ♥️❤️💕
Okay this song came up in my dreams last night and I was like bruh.
Anyway, this woman haunts me even when I'm awake.
I must do this exercise.
LMAOOOO
Be careful How u get out of bed- to prevent heart attack it's important to
1- stretch for 1 min
2- sit of bed for 1/2 mins
3- sit on bed with legs dangling
When we wakeup our heart and brain is vulnerable so for few minutes is the KEY.
Please share the knowledge- saving lives.
PEACE
@@Manifesting_Secret_Sketchbook Thank you very much!
Благодарю! Очень люблю это упражнение, самое любимое. Тренер позитивная, благодарю ❤. Как ее виду хочется тренироваться
А результат есть и на какой срок заметно
Am I the only person who possibly gave themselves a hernia....it did it for maybe 3 minutes...was definitely sweating, then I got an knot like ball of pain in my stomach on the right side....it took me to my and then flat to the ground...I am literally laying on the floor typing this.
Her tiktok might still be active
А с ней можно похудеть Да
My upper part of belly is in pain
Can anyone please tell me
Is that how it supposed to be
Aunty gi itna exercise mat karo skeleton dikhne lage ga 😂😂😂😂😂😂😂
😂😂😂😂😂😂😂😂😂
Meme Melina nonik maylina adik Hengky lucky perdana Ongen Kiki tinggal di om Jo Johan Okada suami Tante Ririn papa mbak Grace Jonny obril atau om Edy Silitonga rustam kak utam artis kmi member hd Amway kk oriflem mas Wowo body fit mbak Mila Sofie mbak bohay Julia
It's already 4 days I'm doing this method seriously it really works. More to go
I started my exercise today and gave up after 4mins. But I’m going to continue tomorrow. My waist is 114cm today. I will update everyday until I reach my goal of 75cm
Update: I did 6mins today but I saw no change in my waist so I think I’m going to measure weekly. I will measure my waist again on next Tuesday. I hope to see a significant change.
😍👌
Any update plz???
Update us
Beautiful. Remember everybody warmups for a few minutes are important BEFORE doing these exercises.
That's so sweet of you😊
@@krushibhanushali7530 also AVOID these for few hours AFTER u had food:: exercise swim- have shower- have body massage- do pressups- jumping- lay down-
@@Manifesting_Secret_Sketchbook ok 👌
Loosing fat is not enough to be in good cardiovascular and respiratory shape. I ad 15 to 20 minutes of jumping! th-cam.com/video/xIqLILEmKpo/w-d-xo.html planet-orange-purple-ring
People reported her. So now.. no more channel.
casi me rompo los huesos🦴
pls whats the proper way to do it , especially the part when your swaying your arms?
I can't also coordinate my arms
Same here
yall remember when they said s*x is the best core workout? And somehow there is an Asian who found something better.
Can a person who undergone Cesarian operation do dis exercise to lose weight? Its been 5years now after operation.
Oef.. yes.
Best work out to lose weight 👍
what is that song
The song name is Kiat Jud dai
m.th-cam.com/video/eM6dBffM14Y/w-d-xo.html
@@Mjs_Channel thanks！
Que buenos ejercicios, me motiva a seguir viéndolos mientras como papas fritas y un churrasco palta mayo
😂😂😂😂😂
Mejor aprovecha y párate a hacerlos 🙄😄
Si saltas la cuerda igual puedes comer de todo jejejej Loosing fat is not enough to be in good cardiovascular and respiratory shape. I ad 15 to 20 minutes of jumping! th-cam.com/video/xIqLILEmKpo/w-d-xo.html planet-orange-purple-ring
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
anyone hurting stomach for doing this
Juda zor tirnirovka ekan shuni orqasidan men xam 5 kunda ancha ves tashadim
Ishlashga qiynalmadingizmi men o'rgana olmay yuribman.
Does she have new youtube channel now.... I want to subscribe to her TH-cam.
Управление я люблю у меня рост 169 вес 63 жывот 93 см это норма или нет❤
Me gusta mucho ese ejercicio y es buenísimo para bajar de peso yo lo hago de lunes a sábado
Loosing fat is not enough to be in good cardiovascular and respiratory shape. I ad 15 to 20 minutes of jumping! th-cam.com/video/xIqLILEmKpo/w-d-xo.html planet-orange-purple-ring
I attended the fitness classes on July 24, 2021, great performance Greetings from Turkey
If she was a man his wife would be so lucky!
Me can't bear watching my belly fat so doing after every after 1 hours for one day and the next day can't walk around 🤣🤣🤣
Как красиво синхроно и полезно, я буду делать тк же может пузо немного уберу. 👍 👍 👍
Men bu mashqni 1oydan beri qilyapman mashqtan song kayfiyatm kotarilib ketadi galati narsalarni his qilaman
Два подхода по 10 мин и майка мокрая 😰 иду дальше ......
И как успехи , действительно но ли работают эти упражнения ? ❤️💋
Работает Еще как
yg lg viral ni...ikutan ah
videonya diulang² trs
Muchas gracias por este gran ejercicio y por su bella sonrisa
😅😅😊😊😮😮😂😂❤❤❤❤
Ох, как зашкалил новый вирус на нашей планете!
Ноги, руки ходуном пошли!
😂👍😂👍😂👍😂👍😂👍
Прикинь эт рил работает за семь дней -6 см живот 🧐
@@БабаКапа-м1р действительно работает. Замеры не делала, но визуально, живот прилично уменьшился.
@@ТатьянкаЕнина а сколько времени делали в день?
Vben de başladım bakalim nolcak kilo giderse yazcam
14.06.2021
первый день упражнений
посмотрю, может что-то изменится за 2-3 недели
(постараюсь редактировать этот комментарий каждый день (как будет получаться), делясь своим результатом с другими)
второй день упражнений
логично, изменений - нет.
третий день упражнений
анологично с 1-ым и 2-ым днём. (напишу через неделю)
-тааак, что могу сказать, способ работает, живот более менее убрался, буду продолжать далее
Удачи
@@ninja-my5rm большое спасибо 😌
Я сегодня первый день 🙌
Терпения нам и мотивации 👍
@@suzi4303 успехов, надеюсь, будем делать всё правильно и у нас всё получится, хоть и со временем 😌
Удачи
She's killin' it!
For real
What's her tik tok name
Me encantan los movimientos ya me los he ido aprendiendo felicidades. 👏👏👏💋❤
Oh my God..she is so slim. i love you Ma'am..your exercise so amezing.. 👍👍👍👍I am from India
Amazing!!!! Been doing this for 3 days. It's work!!! 🤩🤩😆😆
Hey but listen did u did this all excise in one day ??????
So sad for the coach Wanyo mori her channel is gone today 😩😩😩
Saya sangat menyukai senam ini krn membuat badan sy terasa segar.. Walau pun badan saya pegel pegel dan seperti kepiting di rebus meretelin semua nya.. Tp saya sangat menyukai nya.. Smoga saya bisa langsing Aamiin
Why I can't do these steps just like them 😂😭
I hate this
Who loves this like me
На это можно смотреть вечно😍
Пожалуйста скажите где можно найти песню
I love the internet ...I got something which is fun as well as effective ....
30 gun boyunca sağlıqlı beslenme ilə her gün edib yazacam
КРАСАВИЦА 👍😘😘😘
Song tittle please😁🙏
Its budots "kiat jud dai" its funny song 😂
Does anybody know the trainers name or how to find her on social media? 😩 There was a video of her doing the workout PREGNANT!!!????? and I’ve been DYING to find it!! 😩 I’m currently pregnant so I wanted to see if it was a safe pregnancy workout.
She's Wanyo Mori here ,Instagram and tiktok. She has the videos on tiktok
It is definitely NOT safe during pregnancy. Please tc.
Wow she is amazing I tried for a min and I gave up. I am aiming for 30 mins. I am going to extend 30 sec a day!!!
Profe esta bueno pero usted ya esta demaciado delgada ya no siga
Jajajaja
ساويتا صار الم باسفل ضهري ماعم نام ليل من الالم
المشكله المدربه يبست وهذني ماضعفن 😜😂😂
😄😄😄
🤣🤣🤣 لا والله امبينات صايرات ضعاف
معليش نعرف متى تمارس هاذي التمارينات ؟؟؟ يعني الصباح على الفراغ والا ماذا ..؟
Does it really works . Please tell me???🙏🙏🙏🙏
Göğüs küçültme yapiyomu