Walk Away The Pounds 1 Mile | Walk at Home
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- เผยแพร่เมื่อ 18 พ.ย. 2018
- What a way to LIFT up your day and WALK! This fast paced one mile walk takes us back in time (year 1999 to be exact!) to lift up our energy, our spirits, and our heart rate! Loved this workout? Then you will love our app! Our app has two features, Your Daily Walk (our monthly calendar) and MyWalkTV (our full library). You can subscribe to our full library MyWalkTV (which includes Your Daily Walk) for only $8.99 a month! Click here to learn more about our app! walkathome.com
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular TH-cam channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on TH-cam. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a TH-cam channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts - ภาพยนตร์และแอนิเมชัน
I'm a depressed 20 year old and I hate going outside. I try to do this everyday and it really makes me feel better. Thank you!
❤❤❤
Hang in there! I have normal ups, downs, blues, loneliness and stress and I find walking really helps put me into a better mood. Part of it is chemical, but part is also the knowledge that you are taking care of yourself- think of it as pampering yourself. You may get to a point where you want to be outside in nature a little, a leisurely walk where there are some trees adds to the benefit for me. Nature is healing. All the ancient cultures knew it!
Tray trap cardio
@@mspelleri thank you for your kind words! You are right, I go to school every once in a while and just sitting in the sun makes me feel better. I've been taking my meds too and I'm better than I've been since like 2018. ❤️❤️
@@mspelleri I sure will! Thank you so much for the recommendation!
I love that she caters to the overweight, the older, the ones who are coming back from injury, even immobile from depression. The ones that the high energy strenuous workouts seem to bypass. Bless you Leslie Sansone
My old comment got lost in the shuffle, so I'll say it again to encourage everyone. I did this 2X a day (to make it 2 miles). In about a months time, my doctor told me that my good cholesterol went up! (that's good....that's the one they WANT at a certain level).
sometimes did a little more than 2 miles, but hey, anything is good!
Right the HDL
Good news and thanks for the inspiration 🙏
I've started so many times and did notice some changes just got to stay persistent. God give me the strength.
I love the DVD version of this I wore it out. The only thing is , the second mile is missing. Where is the weight lifting part? I still like it, but its not as good as the DVD version.
I am 60 years old- started leslie's workout in July 2022 (weight 93kg). By February 2023 came down 73kg!!Came down to size 14 from size 24!!
Super
It's the best walking program on the planet!! Even during "lockdowns" during 2020, you could continue the walks at home for real!!!!
I used these video in my mid 20s. It works!! I am now 47 and I’m going to start again!!
Not to brag but I’m 81 yrs old and have been following Leslie’s programs since about 2016.
I love them.
I have arthritis and these programs help to keep me moving.
They also encourage me to try to lose a few lbs - I love food
And I’m hoping they are keeping my heart and brain in good condition.
i am 50 and have been doing them since may of 2000... my dad bought the vhs kit with blue ball weights after i had my first son
Been doing your walking videos 4-5 days per week. Lost 13 lbs this month! Thanks!
I forgot how much I loved her old videos and how intense they could be. Thanks for sharing
I love seeing the old workouts. I remember doing those with her. 😊
Starting my walk now about 7 days. Cutting out procedsed food and soda ad much and now my inflammation hasn't surfaced on knees, all over my body. I gonna keep trying ❤
I've been walking with Leslie for 15 years now and can walk 6 miles a day very easily. In fact, I'm in better shape now than when I started and I'm a size 4 to boot. Thank you Leslie!
Did I mention I turned 70 last November?
Wow, that is impressive!!
You're amazing!!! 😊
Can you tell me how this one mile walk has change you totally? Because i have started to exercise the one mile walk at home more often..like to hear results.
@@josecaraballo6053 if you do Leslie's work out and mix it with daily activity, you're automatically going to burn more calories and help get yourself into shape. Just the fact that you're moving and getting your heart rate up forces your body to change. Hope that helps 😊❤️
Great! There is hope that I can be a HOT Mama in a decade or so, even though I am 39 forever!
This was the very first Leslie Sansone video I got, back in the early 2000s. I loved it and went on to do many others. Now I'm a lot older, and hampered by arthritic knees, but I'm trying to get active again, so I'm going to give this one a try. I love that you can follow the easier options if something is difficult for you.
My mom used to have this dvd and we would exercise together when I was a kid. Brings back memories. Now I’m 23 and doing this at my own house 😆
24 years ago I started working out to this one month after giving birth, not only did I lose pregnancy weight I lost even more and my belly and thighs were more toned than before! I started again last month and lost 5 pounds already!!
When I was in my teens I didn’t appreciate how great these videos are. Now that I’m 31, expecting my first baby and nursing a knee and back injury, I thank God every day for Leslie. Fantastic workout and no risk of injury
as a teen, these videos helped me to lose weight... now in my 30s I still use them whenever I exercise lol
Same! Teens when I first had these videos and just looked them up now again at 33!
Currently using this and almost 8 weeks with my second child!
Cgtfgyhhy
Xfg,😎
I had such a flashback doing this! i remember walking to this back in early 2000's in my early 20s!!! Leslie helped me to lose a lot of the weight I had put on in college, and I found these videos again on youtube. I have been walking now for about 2 weeks and I feel great!
I used to do this workout every single day when I was 18. I'm 35 now and I'm so glad I found it on TH-cam.
I've been walking with Leslie for 30+ years.
Thank you for adding in the cool down. I know this was a 2 mile walk, cut down, so adding in that cool down was very kind and considerate. :)
For reference I weigh about 190lbs, lost 3 pounds in a week with her workouts, and I did 16:8 fasting.
This is really nostalgic.I remember back then in the early 2000s,my mother used to do this exact video workout.Had the whole video set and all.
I follow these walks from Italy and I am recommending them to all my friends. I am 85 but feel like 30
In these times of wolrd wide pandemic, you are helping me and other to keep fit and well. Tank you
Nothing beats the classics! Thank you, Leslie!
thank you so much leslie! Ever since menopause hit, I havent been myself, thanks to your workouts i feel 20 years younger. -Judith 83
Have been doing this for a number of years and these walkers have become like friends. I would love to how they look now
In the early 2000s I gained 100 pounds due to high doses of prednisone. This actual video, the one mile, got me back on my feet and slowly but surely I lost the weight and gained so much strength. At the end of the year I was on the 5 mile walk with no problems. Just take it slowly. Go at your pace and you will see a change if you stick with it. I promise. I was on high prednisone again, so I'm back to get Leslie's help :) I'm a beginner again, and I loved seeing this retro workout again. Yay to all of us making better choices!!
I lost so much weight when I used to do these videos a few years ago. I love her 3 mile walk video. Needless to say I gained everything back and here I am back again trying to lose weight with Leslie again.
I'm right there with you! It's going to happen. But as long as we get started again.
Omg, thank you for putting this up! I used to have these!! I did weight watchers and these workouts! Lost 200lbs! I’ve kept it off but still have more to go! I’m saving this and going to start walking again! Love Leslie!!
Great job Tara!!!!!
Tara watts WOW THAT'S AWESOME! Thanks For Sharing I'm just getting into this. I wanna loose about 40 lbs It's good to know this is a great way to loose wait and have fun too!🥰👍🏃🏽♀️
Tara watts have you did any diet and how many months you lose 200 lbs ?
You go girl! You can do it!!l
How many years did you take to lose 200lbs??
I'm nearly in tears. I remember working out with Leslie with this group when I was in high school. Aww the memories
I was actually wondering when this video was from because Leslie looks younger and the style of these ladies give me a 90s vibe, so when were you in high school?
@@user-ep3fo5vw1v Early 2000s
@@Gosperella26 thank you!
My favorite workout series of all time!!!! I have the 1, 2, and 3 mile compilation on DVD. I do the 3 mile with handweights every week! Leslie Sansone is the absolute best!!!!!!
I would like to say my husband and I have been walking with Leslie and the walk leaders, Kamillah, Rocky, Nick and Nadia during this pandemic. We actually started as a way to keep up with friends from NC by zoom. We got so engrossed with the team and wanting to walk for health that we have a small competition between ourselves. I've been told by my doctor I needed to lose weight. Praise God I have a loving spouse that is helping with this chapter my life. Thanks Leslie and the magnificent, encouraging walk leaders!!!
I LOVE your videos Leslie! I did these the first time back in 2010 and I got my health back and in shape! Through the years I tried other things like hiking and weightlifting but now that I’m a mommy of two it’s not that easy to get a full 45-60 minute workout!
I remembered your videos and started them immediately! Second walk today and already feeling great! So happy to be back! 🎉❤
Love this video! Great for us seniors; still get an amazing workout. I've been walking with Leslie's videos for more than 20 years. It has been and continues to be a true Godsend. God bless you Leslie Sansone!
I started these around 2001. Went from a size 24 to a size 8. I have 6 of her tapes. I have 2 left feet with one pointed the wrong way, so when I tried dance videos, it was a catastrophe. Then I found Leslie and all I had to do was walk. I could do that! 😊 I added jogging as well. Well I started with the intention of jogging and got about 50 ft. So I had to work up to it over time. LOL During some major life events starting in 2010, I've put a lot of it back on. But I have to lose this weight again. I need the strength I used to have to keep up with my ADHD son. I can still use the tapes, but only when my son lets me use my TV. 🤣 This one enables me to do the workouts upstairs using my phone. I was at the point of doing her 1 hour video after I finished my 3 mi. run, then doing situps. So I started this again last week. I'm up to half a mile. 🤣 Gotta condition this old body again. 😊
I went from an 18 to a 10/12 with Leslie as my catalyst. Life trauma caused me to gain it again but I'm here again with Leslie for another go. Blessings on your weight loss journey.
Go go go !! You can do it!!
@@GrwninGrace thats great.. How long did that take and what did you eat?
@@tpquest6959 It took me about 9 months, but the results along the way were rewarding. I aimed for 1300 calories a day. 300 for breakfast, 400 for lunch, and the rest for dinner/snacks. I read labels a lot and bought foods I knew I could count. If the nutrition information was not available, I ate it very sparingly, or not at all.
My daughter showed me these videos and I love them! I’m 69 and not in great shape, but I am doing the 1 mile walk 4-5 days a week and the 2 mile walk a couple of times. It has helped keep me active during the quarantine.
I started this workout monday June 1st. I do it daily. I am now on day 12. And feel awesome after my workout. Not as tired as usual. July 1st, I am bumping up to the 2 mile walk. By august I should be ready for 3 mile walk. Hopefully by December I will be down 50lbs. That about 8lbs a month. I started diet same day as workout. Fingers crossed it works 🤞🏽
Latosha Stringer I hope it’s going well for you! I am one month ahead of you, so I’m up to 3 months. Only 5 more lbs. to go! I lost 20. Where would we be without Leslie and her YT vids? No one else compares.
I agree about feeling good after doing her workouts! I have been using the video with 5 workouts for the past three weeks. I was doing something in the afternoon yesterday and I could still that burn in my muscles. It made realize Leslie is right---it continues after your workout. I have been tired from waking up early to get the workout in and I have been falling asleep early.
Which diet u had?
@@shelliesheets4177 I love how easy it is, and my heart isn’t thumping out of my chest, it’s just beating enough to make me sweat and not make me uncomfortable! I suffer from panic disorder so intense heart rates trigger panic attacks..this doesn’t!
I just love Walk Away the pounds!!! I got it like 20 years ago, and now find it in here again!!! Thanks for the oportunity to walk at home whit the best program ever!!! Love you Lesli!
This is perfect for days when I work from home and don't do much more than sit. I can walk a few miles a day using different 1 mile walks. Thank you for posting!
I HAVE BEEN LOOKING FOR THE CLASSICS!!! OMGOODNESS!!! YES!!! Three miles please. THANK YOU MY JESUS YES!!!!!!! Love you Leslie!!!👏👌🤗😊😙🌹
I used to have this on dvd back in late 90s. So happy I can walk away the pounds again. This time watching on my phone. 🦾👣👟🏃♀️
I wish I'd found you years ago Lesley. I found you at the start of this lockdown in March and you are a lifesaver! I love your walks and will continue to do them forever! I live in the UK. x
what an incredible gifts leslie has given us!!! not only did she give us this program on DVD but, now she has given us free access to the videos on youtube!!! this program has been my salvation for decades (when it first came out)!! with the weather being either extremely cold or hot, this program allows me to walk at home and take the program with me where ever i go in this big world!!! i am sure this saved people during covid lock down as well!!! thank you so much leslie! you are an angle who flew too close to the ground!
I love your old workouts. This one is one of my favorites.
Valeria Ofosu hi
Why do you like the older workouts? I have a lot of her newer ones. I found one older one and it kicks my butt!! She was really young in that one and I have yet to finish it!
@@rozziec.3197 I enjoy your videos very much I am in my 70s only started recently but I've lost a stone thank you for sharing me the video
Valeria Ofosu this was the first and best DVD I bought from her many years ago and many pounds lighter. I just bought it for toning back then, but today I really need to walk away the pounds.
I am enjoying the walk away the pounds.
I'm 60 and this is my first time I've had to try to lose weight. It's hard with 2 prosthetic hips.
Nursing a hip flexor injury and I knew who I could tap into to ease back to my regular workouts ~ tried and true Leslie. I have been walking with you for nearly 20 years and you haven't failed me yet. My walk sister for sure!
I was searching for Mile 1 of this series and could only find this. It was great to see it only had the first mile and went straight to the cool down. Perfect! 👌🏾👌🏾
I had started workout with this exercises CD 12 years ago. Now I will start again! I cannot believe I found it on youtube. :)
My body has changed since meeting Leslie.,less than a month, I am already toning!
Me too!
I have Leslie Sansone’s 2003 Walk Away the Pounds DVD which I still play when my husband is at work. I’m 65 years old.
Updating on 25/1/23
I am 160 pounds..never took weightlos journey serious!i was sick for a longer period and the meds made me bloated and huge😭and now that i am inspired i am gonna take leslie serious along with some portion control eating...in sha allah will update here after 3 mnds,ie 25/4/23
Salaam alaikum.
How is your health doing. Ik started walking with Leslie. I feel great after her workout
May Allah grant you good Health
Used to do these with my mother when I was fifteen. Being 25 this gives me good memories 😊
Oh my gosh, this is one of my absolute favorites! Whenever I turn into a slacker I get back into walking by doing the **real** one miler with this group and I love it! This pink-outfit workout is really two miles and I just did it yesterday! Today I did a short, fun one with Nick. But so cool to see this fav of mine is from '99. Where are all the walkers now? Jody's baby must be 21 by now!!! I can't say how much I love this group!
Hello everybody
I go back too
Walking with Leslie's tapes
VHS and now DVD saved me and made me joyful and HAPPY😊 LOVE Barbara 🎉
Leslie you are a rock star!!!
It really would be great to have the second mile of this particular session. I hope the W.A.H. team will consider uploading the second half some time soon.
This is my favorite dvd...had it for yrs...glad it's now in utube in case it gets scratched
Enjoying these WALK exercises! Thank you!
Thanks a lot for all these walk at home vidz because we the obese people who is ashamed of going out and doing workouts among people, (because of their sarcastic gazes at us) can move at home while trying to lose big amount of pounds🙏
Honestly, I get irritated with walking in public just because of people in general. But sometimes I do it and when I see obese people walking for excercise I immediately think nothing but positive thoughts because I am seeing someone who is trying to help themself. There is no shame in it! But I still see your point and I love doing the in-house workout so I don't have to deal with annoying people in general!
Thank you so much... Hurrey I hv reduced 2 kg just by walking the way you have showed us... Love you dear ❤️
I'm so glad I found this video again! I had the three-tape VHS set in the early 2000's, and it helped me lose the baby weight of two babies. Finally threw away my VHS tapes last year, wishing I'd kept this one. Now, I can lose this COVID-19 quarantine weight! Thank you, Leslie!
I only did this for about a month and my doctor was already complimenting the cholesterol changes. I know it's the workout because he yells at me every year about the cholesterol. Supposedly, it raised my good cholesterol. Just my opinion.
This was first WATP DVD I owned! I haven’t seen this in years. Long live the classics!
I walked a mile and didn't even realise, thanks Leslie.
Just started a week ago and already feel better...strength and enjoyment of exercise...thank you so much
These are the best, had this on cassette video way back. Music the best of all her videos.
10/10 enjoyed this video
My mom "walked with Leslie" (1 mile) every day for years and years. She lived to be 101!! I have her old VHS tape, but it is broken from so much walking. Wish I could find the original 1 mile to get started again. This seems to be the 2 mile, which works, but I have to stop in the middle for a few weeks until I build up again. Then 2 mile will be perfect!!
I used to have this on my laptop - my very first walk with you and I have been looking for it. Thanks 🙏🏽 a lot - I appreciate you all.
Wow me too and I miss it...
Good morning walkers!!! 1 Mile down 🥰
I loved the Walk Away the Pounds group of walkers. Wish you had more of them available.
Since i discover her workout, i have been following it and it makes me feel great after each mile
This was a lovely morning walk to me. I enjoy it ❤️
feeling sweaty and fab, big thank you from sunny England
Its tooo effective mam.......&most imp it is one of that exercise that create joy during process rather than any pain in body....I love ITT.....
I love your workouts. They really help and are so enjoyable. Thank you so much.
These are rhe ones i git in 2002, the best imo. Like the music best on these simple walk away the pounds.
I am 80 years old and I’ve been doing theLesli Walking the Pounds since I was 52 years old
MY FAVORITE! THANK YOU, LESLIE!!!
I love these older ones too. These were the best!!
I loved this 3 series set -- the one, two, and three mile! Might we see them all here -- please? Mine are on video cassette, and are played out from viewing so much and age.
Wife and I been watching your DVD's for years; finally motivated to watch these videos. Thanks for staying relevant. New sub here
Leslie, how are the folks walking with you in this video? I've been doing this specific video since 2004. I lost weight doing her videos (60 bs) but I fell off the wagon and gained it back, plus I'm about 16 years older and have back and knee pain due to arthritis, so here I am again. I just completed the walk. Thank you so much Leslie!!
I was in grade school when these came out and would do it for fun with my mom, now I’m almost 30 and actually need this! So glad I remembered her name!
Leslie!!! I'm so glad I found you on utube!!! ❤❤❤
I used to do your tapes everyday! I need to restart!! Especially now during the holidays!
I'm 72 yrs old and been walking a mile with Leslie 3-4 x a wk. it feels good walking and i'm healthier.
OMG, I remember this video like it was yesterday!!! Good times with Leslie and the gang ❤❤❤
Did this video this morning. Perfect workout for someone like me who is trying to not be a lazy slug. It was just challenging enough but not so intense I was hurting afterward. Great workout!
This brings back memories of workouts passed. I wonder how old Jodie's baby is now.
21?
I sold my Treadmill & started walking with you. I will check my weight next month!
Leslie you're the best,I walked with you for 12 years, please upload these classics on U tube,best workouts ever.
I love these walking videos! I'm a road walker & runner but these are awesome on days I need to catch a few quick indoor miles or bad weather days! This video is almost every morning to get my body moving & get in steps while getting ready for work!
I'm Betty 69 years old after corana vaccine I did stop my gym and one day I saw your video and now three-year I working every day with your video I love it and enjoy it thanks for sharing 👍🏻
I'm from Iran Tehran 🇮🇷
I love her. I sometimes forget to exercise and put it behind me. Then when I want to condition. My body I start with her videos. I always do the 5k videos and them I know I'm ready for more. Thanks so much Leslie because your videos are full of much needed positivity.
Thanks for another 1 mile walk, love seeing the older videos. Keep 'em coming!
Even though this feels like it's going at a more gentle pace, I sweat alot more than the other more intense ones and every morning I would see weight come off. So now I add weight training with this and it's perfect
Hi Leslie, I just love 💓 all your walking🚶♀️exercises. I do a different one every day. I have been doing them for 2 months now. Wow a what a difference it has made to my body. ❤️
2nd day doing this and I am looking forward to doing this every day! I have the VHS version but haven't done this in years. So happy I found this on here. :-)
BIG LOVE from Croatia 🏃♀️💕💕💕
I love her! She makes exercising simple and realistic to loss.
I had 2 of your VHS Tapes. No longer have VHS Player, so glad to find these on You Tube. Love you !
I remember me n wife doing this in 2001 we lost several pounds with help of these videos.
Finding this video took me back to when I would exercise while my kids took naps. I still do Leslie's walking videos, but now on TH-cam!
Thank you. You helped me with my first dose of the medication. Have a blessed day.