Walk Off Fat Fast 20 Minute | Fat Burning Workout
ฝัง
- เผยแพร่เมื่อ 21 พ.ค. 2019
- A FAT BURNING workout! All in 20 minutes! You do NOT want to miss this one! This 20 minute workout will bring you to the fat burning pace you need to BURN fat and feel so STRONG!
Download, stream, or purchase our latest workouts and accessories!
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular TH-cam channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on TH-cam. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
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Walk at Home by Leslie Sansone® is a TH-cam channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts - ภาพยนตร์และแอนิเมชัน
I’ve been doing this, several times a week, for the last 5 years. I am 81 years old. I can’t do without Leslie Sansone 🥰
Suzanne Ensslin I’m a newby here on her channel 👋🏽 you are my inspiration and motivaaation 😄
Suzanna, You are absolutely inspiring to me, I'm new to working out and I've been doing this for just over a month once a day and slowly changing how much I'm eating and I'm down 9 lb. Seeing your comment makes me want to keep going. Great job and thank you 😁
👏🏾👏🏾 You are definitely motivation for me❣
Gosh i am 48 and cant seem to get motivated
Great👍👍
Why all the dislikes ?????? this woman changed my life among other millions of people whom she motivated over decades , you are my second mom !
Amen!
Agreed!
Haters are just gonna hate. No reason necessarily. But DON'T let them bother you😉
Haters. It’s such a shame. I love her videos, got back at them since the older ones were deleted 😭
@@tamelafreeman2996 1!1!
Reasons I love this channel:
- It's in English.
- The background music is perfect.
- She's constantly talking so it keeps me entertained.
- The video quality is amazing.
I'm 34 years old woman. This is the third day in a row and I already feel lighter. I see the difference in my tummy. Thanks for this amazing video! Loads of love from India ❤️
Excellent video been enjoying working out Jamaica ❤
I am 83 years old and have been doing these workouts for about two years. I recently suffered a mild stroke and have just started doing workouts again and am gradually increasing the time and strength of the workouts and am feeling great.
Glad you are doing well enough to start doing workouts. May you be blessed with a full recovery and a happy life!
Prayers for you and your health!
Waw amazing
Ms. June you are awesome! So very glad you're back at it again! Be good to yourself and many long years to you 😎
Praying for your full recovery.
I just started . I am 75 years young.
Good luck!!
75 years young, absolutely love that!! ❤️
YESSS QUEEN YOU GOT THIS!!!
@@homosapienspedia7883 yanni
You're awesome, and you will benefit so much! ❤
She's the best coach! Motivational, friendly, upbeat and interesting
I’m 54 and I had a huge stomach, I started walking, I increased my miles from 2 to 4 to 7 and now I walk 8 miles a day! Some days I’m exhausted so I’ll do 5 or 6. I’ve lost over 14lbs so far! Walking works
CONGRATS!!!
@@katierayborn8449 thank you I lost nearly 30lbs
I'm 66 going 67 on October this year I been doing your exercises since 2017 until now I'm doing exercises. I feel good and got slim my waist line is 26 and my weight is 44 kilos no maintenance still healthy and strong... Thank for your Programs.. Thank you Leslie continue your good works.. GOD BLESS EVERYONE 🙏😇🙏
I lost a total of 30lbs waking every day but keeping it off lol it’s not easy! I can’t even look at sugar lol
Did you lose the weight Just from this walking or as part of a diet change etc?
Finally an exercise that doesn't feel like dying..thank you
Lol i agree
right?! I actually enjoyed doing it
Ikr
Indeed!! When it's over you want more! It's not tiring at all, it's enjoyable and reviving!!!
P
To anyone who needs a little motivation, I have lost 3 kgs since I started walking with Leslie last month, and 6 kgs overall since I became more active in winters (down to 60.5 kgs from 66.5 around October) - but more than that, what I really love is the energy and enthusiasm that I feel throughout the day - her walks are by far the best remedy that I have found to beating the Winter Blues :)
Olá Saumya, você está tão fofa e amigável, imediatamente meu coração me pediu para enviar uma mensagem para você I .. Não pude resistir a rolar pelo seu canal no TH-cam sem deixar uma resposta para você um comentário, espero que possamos conversar e espero que sejamos amigos, por favor, você se preocupa com o bate-papo do WhatsApp? +14706732104.
Did you diet/reduce carb intake at the same time or you lost the weight through this exercise and continued your life as normal?
I included Meditation and positive affirmations towards the body in the journey. Didn't cut down on too many things. Just got more in tune with what the body needs and added more fruits and vegetables. This workout played a key role though - especially in terms of movement and mood@@leahblau3333
Thanks for that motivation I was thinking about quitting ,I always had a flat stomach but I let myself go now I'm back trying to get back in the excercise routine. Thanks again needed to hear that.
I am 60 years old- started leslie's workout in July 2022 (weight 93kg). By February 2023 came down 73kg!!Came down to size 14 from size 24!!
That's outstanding! Congratulations, amazing result in 7 months. Obviously you took care of good eating as well. I'm so happy for you.💕
That's amazing! Congratulations!
I am from Kenya,started this program on 13/5/2021.I was 60kgs when I started,since then I have lost 4kgs am so excited and thankful to my nutritionist who introduced me to these exercises.
Did you follow any diet or any other exercise
hey murianki that was great how you now
I do 20 mins of this walk in the morning and 20 in the evening. I'm already at a healthy weight. My goal is to remain active during the lockdown and not gain weight.
This is the best workout for me! I'm so grateful to Leslie 💚🙏
Hi!I do it on Mornings too!I can not go around the savannah in Trinidad!
Did you diet
Leslie I adore you.
I can trust you.
Did you diet Namrata
@@rencedsouza6239 I'm a vegan & try to avoid processed foods as much as possible.
I am 26 and obese 😞. And this quarentine got me more and more overweight. But I found your videos and I think I'm getting a little fit everyday 😄. Thank you so much.
Keep at it. You will are great! Believe Believe Believe. You've got this
Hello my weight 82 ..can I lose my weight with this workout
@ Sabrina Mamtaz, Consistency is the key. You will start to feel better and stronger. You won't see results on the scale right away but you will be losing inches. Stay consistent and be persistent. You can do because I am.💪🏾💪🏾
@@sassyj3043 thanks Soo much mam encouraging me
Make sure y'all eating healthy too.
I started 14 days ago. I lost 4 kg in the meantime in combination with intermediate fasting. I would like to thank you Leslie, for all the motivation and fun. I enjoy your workouts rally and I'm looking forward to them every new day. Stay healthy and have a nice time. 😉
Here is a little update: After 4 weeks I lost 8kg. Thanks a lot my private walking coach, you are the best!!!💪
Update after five weeks: I lost 10 kg. I can't believe it! Feels like..as I would watch myself melting. You changed my life Leslie.
Update After 6 weeks:
weightloss 11 1/2 kg. My legs, upper body and my core are working hard, but it's great fun too and this system really works guys! I'm the best proof. Thank you Leslie!!!!!!
Update after 7 weeks: I lost 12 kg. Yes, I see that it is slowing down now. But I am still loosing weight and that is all that matters. That's why I will go on walking with Leslie! Thank you for everything!👍👏
Hi everyone. Here is another update after nearly 3 months now: Unfortunately I'm going through a really challanging time in my life at the moment. This is why I nearly lost my motivation. The last 4 weeks I didn't do any walks and I also didn't have a look on what and how much I was eating. But now I decided to think positiv and help myself out of this little depression. Yesterday I started my daily routine again. And I recognized that I didn't gain any weight in the meantime. The only reason for that is you Leslie! You showed me how to activate muscels and how to get a fast metabolism. I'm so grateful that I get to know you. I'm highly motivated again. Do my walks and my pilates. Thanks for being there Leslie!!!!
Hi are you doing any other exercise as well along with this and also doing something additional along with this like calorie deficit or intermittent fasting etc ? Please share your routine 🙂
Hi! In the morning I do pilates matwork first and then a 20 or 30 minute walking workout like this one.Then I have a cup of black coffee. I don't eat breakfast because I practice interval fasting. The first meal is at 12:00 a.m.I make sure to eat mainly vegetables, fruit, poultry, fish and meat in rotation throughout the week to keep a balanced diet. I avoid milk and drink Kefir instead. I don't eat white bread any more. Also I reduced rice, sugar and noodles. In the evening at 6 p.m. I have the second meal. After 8 p.m. I don't eat any more. Before I go to bed, I do pilates matwork again and afterwards a 3 mile walk with weights or a 5 k Walk. Every day at 6.30 p.m. I take a walk outside with my dog for half an hour. I drink 2 liters of water every day. That's my routine.
@@saffetcalp2035 please don’t do diets, just stay in a deficit because diets might lead to you having eating disorders
Wow am really going to be more serious
Your story is beyond inspirational. Can I ask you about your Daily routine alongside intermittent fasting. When do you fast and do you practice this walk within the fasting or eating window. Any advice for losing weight would be more than welcome. And I hope you are back on track.
I've been doing this workout roughly twice a day for a month, I reduced my calorie intake but eat whatever I want as long as I stay under my daily calories which is 1,800, and I've lost 10 pounds in 30 days. I only do roughly 30mins a day of exercise which is mostly always this video two times a day
Hey ... I'm a beginner so I'm a bit confused... I wanna loose 5 to 6 kg bagly... Should I do this workout twice a day or not???
@@anya379 you can do it as many times as you want, I'd recommend twice a day
@@starue5044 thank you 🤗
@@anya379 there are a few 30min workout video which are more intense. you ma try those if you can easily complete this one
10 pounds is a bit too much for a month because a lot of that would be muscle loss. Try eating a little bit more about 100 calories
My first day with leslie, on intermittent fasting with Paleo diet. I started with 80.7 Kgs. Now, I'm on 78 kgs. Will post weekly updates.
Week3 edit: @ 77.4 kgs.
Week4 edit: @ 76.9 kgs
Week6 edit: @ 75.6 kgs
On a break. Will get back to diet in couple of weeks and keep you all posted.
good luck! 💜
Keep going. You got this.
I have tried different type of exercises & diff. Trainers but At the end I always come back to Leslie S. I’m 55 & trying to get fit & lose weight.
Way to go so far!!! good luck on the long run! 🙌🏼🙌🏼💖💖
Great!!
Hello everyone... I want to tell this to all of you... That in this lockdown I put more weight and my mother scold me to do exercise and she told me to do some exercises but it was so hard... The results also came after a long period of time and I reducednot that much weight then I hate to do exercises..then my sister's friend mom introduced walk at home workout series. Then I done this daily and it was easy and jolly to do these exercises. I got results in a short period of time and I reduced more weight... Thank you walk at home members.
- greetings from India
Did u got any benefit. Which one you do , the same one in video
@@sjdjforever2698 yes
I love Leslie’s videos. So glad they were recommended to my by my life coach. I’m 73 years old and I’ve lost 26 pounds and 40 inches (overall) Since the January 25. I switch up and do different videos at least 5 times a week for at least 45 minutes. So so glad to have the videos. Our community doesn’t have a gym, but I don’t need one. I have one right on my iPad. Thanks so much
This Sounds SO WONDERFUL and Encouraging!! SO VERY WELL DONE!! Hope you are Doing Well!! Good Continuation and Keep Enjoying :)
In how many years you loose 40 inches?
I'm proud of you
I'm turning 50 this year and I exercised to her other video that had more intensity so glad to so this video today as a breather and to keep moving. Very motivational.
My doctor put me onto Leslie’s videos because I had brain surgery and was extremely fatigued. I started off just doing ten mins a day and can now do 30 mins. These videos have been SUPER helpful in my recovery.
Anita Joannou get well soon ❤️
Congratulations on your progress💕💕
Hello
I have lupus ,half lungs,before couple years lungs cancer,etc,by the way 55years.
This make my days,thank you Lesli
Every single morning I cant wait to start,nearly 45 days.
And its really amazing.
I'm a 24 year old woman who has chronic illnesses. I'm just starting to be able to work out again and these 20 minute videos are perfect! Doesn't send me into flare up or make me feel yucky, gives me a good workout and is nice and simple to follow ❤
Walk at home is just the best, my life has changed for the better. I have lost 12kgs in 13 months never thought I would achieve this, I’m not at my goal weight, but I will definitely make it all because of these beautiful people, thank you team walk at home you changed my life forever💪🏻💪🏻💪🏻💪🏻
Great
Did you have to do any diet changes? And congrats!!
@@DragonQueen78 I didn’t change nothing. I still ate normal with my family... it’s taking longer because I’m sure if I cut out certain things I would have lost more, but I’m not about to cut out my favorites. So smaller portions that’s all I did..
This 72 year old “grandmom” loves this video. These walking videos help me keep up with my grandchildren. Let’s all keep walking as long as we can!!! I have been walking with Leslie off and on since 2002!
Great exercise
I've lost 50 pounds just by doing Leslie's workouts!! Anyone can do it! ♥️♥️
what video did you use
@Black Loner94 50 pounds in 5 months is damn good, even with 2 cheat days a week, I would've probably lost more if I didn't do cheat days
@@michellebosco5410 all of her videos to be honest depending on the time I had, at night I would do the 30 min vid or the 40 min vid and in the morning I did the 15 or 20 min vids
@Black Loner94 no diet, just decreased eating, only ate sugar on my cheat days, still ate 100 carbs a day, lots of water, about 16 cups a day, well a little over because I drank a total of 8 water bottles a day
@Black Loner94 I could've easily lost over 80 pounds if I lowered my carb intake and knocked out the cheat days, I'd probably even say i would have lost over 100 lbs
I started five weeks ago with the beginners 15 minute walk and now I do that as my warm-up video along with the fat burning and abdominal workout. I enjoy the work out so much that I can’t wait to do it every day! I’ve lost 10 pounds and I feel the best I have in a long time! Leslie makes it so much fun and her encouragement keeps me going!!!
Hello Elizabeth, you are so cute and friendly, immediately my heart asked me to send a message to you I .. I couldn't resist rolling through your TH-cam channel without leaving you a comment, I hope we can talk and I hope that let's be friends, please do you care about chatting on WhatsApp? +14706732104.
cool! thx for giving the video titles that helped you! I will look those up and perhaps give them a try!
I’m down 10 pounds since I’ve started walking with you! Haven’t measured yet but I’m getting into clothes I couldn’t get over my hips! I love walking with you guys!! I can even walk at work because I can watch it on TH-cam on my phone! Going through menopause, I’ve tried everything but the walking seems to be helping me lose the weight!
Wow that's great! Well done. How long did it take to lose 10 pounds and did you just do this walking video or others too? 😊
I just tested it and I walked 2000 Steps my heart rate went up to 125 burned 135 calories and it earned me 5 weight watchers for points 💪❤️ great job , I’ll
Do this again for sure .
Was looking for these stats... Thanks !
This is the first time I've come across an exercise routine where I didn't die of an asthma attack afterwards lol. I'm on day 3, hoping to do this everyday!
Fahema Khan how is it going now?
I have been doing her walks as well and I have exercise induced asthma. I do need my inhalers after about 10 mins or so, then I pause for a minute and start again. She's so energetic and motivating and her routines are different from traditional workout routines which are often not good for your health. I have been following her for a week now and I'm loving it already. Hope to make my lungs stronger!
Fahema Khan 😂😂👍right it’s been a long time !
Make a research on therapeutic water fast to see how much it will help you improve your health naturally. This for the people that said they are having asthma attack
I love her coaching and her exercises. She's so encouraging and since I started walking with her, people have said oh Helen you are getting in shape. Wow!
I am on day 26, I roll out of bed and do this every morning. 2 months ago I could barely walk. Now I can do this without any assistance!
Keep going!!! You can do It!!!
Hi everyone. So far l have managed to do this every day for 6 days. For a body full of fibromyalgia, l am pleased that it is managable and l can complete it . Lovely to read the inspiring comments of your journeys.
I am just starting to get back into walking after cancer treatments. This is helpful and doable! Thank you! I am 65
Hello Cindi, you are so cute and friendly, immediately my heart asked me to send a message to you I .. I couldn't resist rolling through your TH-cam channel without leaving you a comment, I hope we can talk and I hope that let's be friends, please do you care about chatting on WhatsApp? +14706732104.
I walk with you every single morning, and guess what happened, my cholesterol levels came down and so is my blood sugar, thanks my friend
That's amazing!
Did you watch your nutrition?
@Luke yeet lol
Congrats
That is exactly i am pursuing, too!
I'm doing the 20min fat burn for a year now.5 days a week I started during our first lockdown. My blood pressure cholesterol and weight dropped. My doctor was very pleased with my results. 🙏🙏🌹
Wow!! May i ask your age please?? Just wondering if it is this effective for older people?? :) Like over 55?? :) Thanks So much!! Really GREAT to hear these Good News for YOU!! Keep it Up :)
@@joannajones8533 of course you can do it🥰
@@Black-sj8gx Thank YOU!!! If it really Works, i will make sure i do this Every day!! For cholesterol's sake :) Thank YOU SO MUCH for your encouragement - after a certain age things begin to look a bit uncertain :)
@@joannajones8533 You're very welcome, I appreciated you keep it up you are great.Good Luck!🥰🥰
@@Black-sj8gx Ahhh..Thanks SO much!! Will try :) Thank YOU!! xx
I started these 2 days ago. I know ...I'm a newbie. But let me tell you.. I love this woman's attitude and the class is amazing. All smiling, happy, cheering. It's what I need. I was walking at the park in my city and only my calf was burning... For an hour a day. Seriously. But these videos got me burning everywhere I should be burning. I know it's working. I'll update weekly here. Fridays. I've watched alot of these vids by other people but Leslie is infectious 😁. I can only walk with her. 🤩
Still walking. I'm up to 3 of the 1 mile video per day. Next week I'm going for the 4 miles.
I started my journey with you back in 2006. I lost a total of 40lbs doing your walks everyday. Back then they were on DVDs, so I worked out with a different DVD each week. And now that I need to lose a total of 25lbs that I have gained since becoming my dad’s full-time caregiver after he endured an unexpected disability...... I immediately decided to look you up on TH-cam....glad I did. I have subscribed and look forward to my daily journey with you. 😊💖👍🏽
wow marlee you lost that how many miles in a day with her you do?... if you would share and Marlee pray!!!! every thing go well with your dad 1 Peter 5:5-7 THE DEFINITION FOR CARE THE PROVISION OF WHATIS NECESSARY MARLEE FOR THE HEALTH ,WEALTH, MAINTENANCE, AND PROTECTION, OF SOMEONE OR SOMETHINGMEET MY NEEDS FOR THE REST OF MY LIFE AND EXPECTING NOTHING THAT IS OUR GOD
💜💜
I love seeing real people with real bodies do these exercises!
Olá Batskue, você está tão fofa e amigável, imediatamente meu coração me pediu para enviar uma mensagem para você I .. Não pude resistir a rolar pelo seu canal no TH-cam sem deixar uma resposta para você um comentário, espero que possamos conversar e espero que sejamos amigos, por favor, você se preocupa com o bate-papo do WhatsApp? +14706732104.
What is real
I love doing the stretching. But not the calf stretch.
I love exercising!
And u wanna maintain being skinny.
I've been doing this excercise twice a day for 6 weeks now. And I'm telling you my endurance has completely improved. Also, my body has toned down and I lost 4kg already (while also eating my daily limit of 1400 calories). I want to lose 10kg total. So 6more to go!
This workout is so enjoyable. I would like to keep working out to this video for the rest of my life. Please don't ever take this video down.
I'm 22weeks pregnant and I been doing this since everyday since I was 4weeks pregnant ❤ I feel great, energetic, I'm overweight and scared of getting diabetes so I started this walk. Thank you I started off with the 15 mins mile and my kids love the walking forward and backward.😂❤❤
This is what i was looking for- a workout to make me stay active and not to make me gasping for air.
Soy Chilena de la Serena gracias a ti con tu alegría y tus caminatas a cambiado mi ánimo en esta cuarentena
i'm so happy.this works. I started with leslie walk 2 weeks ago and have lost 3 kg. My weight is 66kg now and my goal is 56kg. Lets see🥰
How much time?
@@salmamano1902 , she said in 2 weeksand lost 3kg
@Attia Rashid which workout did you do
Awesome! With this workout?
Atiya ap knsi Krti h walk or deit b Sath leti h
My wife loves working out with you 4-5 times a week. She loved the 30 minuted boosted fitness walk at home. Thank you.
I love her personality, she’s fun to workout with.
Aesha I've been working out to her walk for a VERY long time now, since 2010 and I love it! It's been a minute so I started back to the 20 min video but there is a session that's 45 min, 3 mile walk and it is bomb! Hopefully one day we will see each other on that one soon! It's called the American Heart Association 3mile walk video. Good luck! #walkitout
Thank you
Oh she's wonderful
Yes
Having to isolate has brought me back to Leslie's wonderful exercise program. I have to drop a significant amount of weight, and this is a great place to start. Thank you, Leslie!
callynt same as me mate 👍
callynt all the best!
Same here. I haven't done the walking at home in a long time. Now Leslie saves me from the backache and not going out.
How did it go?
@@misslaurap snabebsnssnbsbznznznx
Me and my hubby lost 8 and 10 kg weight respectively by following your power walk workout and proper diet plan.every morning after doing your work out regime, we thank you from the core of our heart😇😇😇
When pandemic started, me and my mom started to follow all your workout and it has been a beautiful journey. I got from 63 kilos to 55 kls. then I got pregnant with my second child now. She's now 3 months old! I'm back at it again with my MOM @ 61 - 83 kilos. Me @ 26 - 63 kilos. Now at our 2nd week and we feel so good! We will update you every month 😍
Bende 140 kilodan 127 düśtüm devam artık
Hi, Yow!! How is it going with you and you dear Mama?? All still Good? :)
Hey I lose track of this comment! I had to stop working out because of lack of sleep after giving birth and we moved far away so me and my mom wasn't able to continue with the workout. So sorry about the long overdue update. We can attest this one is very effective and will always be our go to workout when we will decide to do workout again in the near future. 💛
@@YowKimmy Ohhhh...SO SOrry to hear you and your Mum are not living close to each other - that's sad - Hope you are Managing WELL without Her!! Lovely to hear your Update :) and Hear You are WELL! :) Keep Well and try and REST as much as possible with the little ones :)
@@joannajones8533 I really appreciate your kind words. Sometimes I feel really bad about stopping to workout as I lose most of my energy lately after giving birth to my second child. I had to stop every side jobs or hobbies bec. it was very challenging raising two kids with a full time job. I'm coping up and will do workout very soon. Hope you are doing fine too! Sending lots of love 💛
I have lost 115 pounds, now i am 400 pounds. I do this walk 2-3 times a week, and the 15 min 1 mile walk 3 times a week. It helps alot, i feal sooo mutch better in body and soul 👍😄❤️
This is amazing. I was reading these comments hoping for some inspiration so thank you so much. I am starting a weight loss journey and I'm a bit afraid of struggling/giving up/feeling defeated etc but this has really encouraged me. I currently weigh 280lbs and hope to lose weight and get fitter
You can do it,and dont hurry because its a life changing way to go👍🥰
I’ve started working out to these videos in August 6 days a week, and I’m losing weight and inches. I’ve already had to give away clothes that are too big now. 🤗🤗
Are you serious? Does it really help to slim your waistline?? @brooklyn Dreamz
Yes! It’s all about being consistent. I did other videos in this series in addition to eating low carb and getting away from sugars and instead using swerve. I wear a waist trainer belt during the workout as well.
In how much time did it help you out? And how many minutes in a day?
Leslie's workouts are great, low impact, Cardio - fat burning routines. I've been walking w/her almost 3 yrs & typically when I see a Dr. the person taking my vitals will ask me "are you a runner?" Because my Pulse/RHR is so low❣😂
Shahzad Musharraf I would say within a month I was seeing results. I use Leslie videos for my cardio and I also do weight training as well. I only started seeing results when I started her videos for my cardio, I was using other videos before that l.
I owe you big time leslie, Thank you so much.. 10 lbs lighter and healthy in 12 days without dying while exercising..Just skipping one meal a day..will keep updating my success..Thanks for your lively and encouraging sessions..
Christy Johnson 10lbs in 12 days?! I’m sold! Are you just doing this video?
@@shawnise311 yes just this workout and skipping lunch..Drinking a cup of bay leaf tea with other spices just 1 hr before going to bed..🙂
Now what's the situation
That is so great!!!! Wow. How's it going now?
I been with Leslie Sansone since VHS tapes 😂😂😂😂 so glad I can just stream her on TH-cam now. Whenever I need to lose between 40-80pds (my weight fluctuates) I turn to Leslie ......I never do more than the 20 minute, 30 minute or 45 minute walk and I lose the weight I need too....she's amazing! I Thank God for her🌷💛
I love Leslie’s videos. So glad they were recommended and motivating to me by my life coach. I’m 64 years old and I’ve lost 8 pounds September of 2021, I’m proud of what I’ve lost, so glad you have the videos I went to my doctor and he was amazed what I’ve lost. But I’ve been through breast cancer I really do think that chemo and radiation I look places apart my slow weight lost because I’ve been faithfully doing my workouts every morning non stop. Never going to give up got stay healthy my stomach is the main thing I can’t loose I don’t understand, I can’t get on my knees because I’ve had 4 surgery on my right knee I’m not giving up going to keep doing my workouts thanks Leslie..👍😍
I love these Walk At home routines. I’ve kept my weight down lowered my blood sugar 1 point+ and blood pressure lower than it has been in 2 years. I’ve worked my way from a 20 minute to 3k in just 2 months. Can’t say I absolutely love doing then but love the results. Thank you Leslie. Walk walk walk!
I’m 17 years old girl who weights 76kgs because bad eating habits and PCOS! I always look for a nice workout that would actually help me in losing weight even when I try to eat good but all there workouts were soo hard that I would leave it in the middle and never look back at it again but leslie walk was soo easy! I feel fresh after doing it like not tired! I’m doing the 20 minutes walk for a week and than I’ll definitely go for 30 once I get used to it! Thank you sooo much !
That is exactly how I feel!
I’m 17 and have PCOS as well! I was 65kg two months ago and since I decided to change my diet into low carb and added exercise I lose 7kg and I’m down to 58kg. Walking after meals really helps!
Nicole yess girl! I’m 70kgs after a month of portion control diet and 1 hour of workout! 20 mins leslie walk and other exercises for targeted areas of my body! It really works when you work for it! It’s good to know that I’m not alone in this situation and really felt good when read about you! Keep it up honey and we will achieve our goal one day!
Nicole I walk after dinner and yes it helps a lot! I walk for 45 minutes what about you?
Laila Khan I’m so glad to hear that! I walk after each meal for 20 minutes and do the Pamela Reif challenge for two months already :) it’s so fun! Good luck on your glowup honey!
I can not thank you enough for the encouragement to walk. I have lost 35 lbs in 12 weeks and these walking videos have been a godsend. that you SO much. I for the first time in 56 years love to walk.
How often do you do it ?
I am 67 years old and last week I threw my back out. I decided to start out with a gentle walking workout again (back is still very sore) and this one was just perfect for what I needed to start moving again. Thank you to Leslie and all of the walkers!
OMG 80 years old and here I am struggling at 64 she has given me HOPE and congrats to the new mommie looking good. Thanks Leslie for bringing us these easy to do walk at home routines, Love YOU . I'm doing this one twice a day so doable :-)
Am 71. 1 and 5.9 height let's do it together!!
All the best even I have been doing it feels amazing I do loose weight
I'm 46 now,wish to do this workout till i am 90yrs.
Doing this video twice a day
With a balanced diet i lost 1.7Kg or 3.7pounds
I’ll write the result every week 🙂 and thank u Leslie
well its been one week how'd it go?
@@anonimity6438 started with 68.9 now im 66.3kg🙈
How many weeks it takes to loose weight ??
You were recommended to me by a patient. I told her i had gained an extreme amount of weight at 5 months pregnant and was getting worried. Just started this video today. (I was dancing and exercising everyday before getting pregnant)Glad i finally found something that doesnt hurt my stomach. And i was able to push through and not get tired 2 minutes in. Loved it!!
Me and my 78 year old mum just completed this and it was wonderful! A shared activity, indoors as the wintry weather is upon us! It contributes greatly to her overall physical health( joint fluidity, suppleness, heart health, muscular toning) and mental well being. Thanks Leslie!
I am 71 years old, and early June I could hardly walk as a result of a recovering injury. This exercise program has me walking again. I have been a volunteer PGA marshal, and will be ready for the tournament in August. Lots of walking and standing for long periods. Thank you.
Wow..way to go
Leslie’s low impact 2 mile walk saved me last winter. I did it 6 days a week and it improved my balance and I saw improved muscle fitness and general all around fitness. Getting back into it again after a summer of outdoor walking. She is terrific. I’m a senior and it has been very beneficial!
Hey everyone! I'm a teenager and I weigh 65kg. My goal weight is 50kg, so I'll keep you updated!
Day 1: Done and feeling great, but for some reason I started sneezing after completing the workout.
Day 2: Done! But found the middle part harder than the first time I did this.
Day 3:
Day 4:
Hey what is ur weight know cuz i am a teenager as well nd i weigh about 63kgs and i want to be 50kgs as well so what is ur current weight and does this really month plus how long does it take to loose weight. Thx
How's it been going?
Hey....Right now I am also 65 kg and I target myself to be 50 kg .....I switched many videos,and today I got this walking exercise....I think I can do it... please let me know if it is really working.....I am sure it might be working....
I've been doing this workout for 5 days now and I feel Amazing ❤️ going to continue for the whole month of July and the rest of this month. ( One like wish me luck). Also I've been drinking apple cider vinegar and water before the workout
Edit to January 25,2020 : it went good but then I started skipping days and when I started back school I started eating junk food again and now I’m back at the starting line.
The workout is a success I felt stronger and I had lots of energy.i felt a drastic change in my body thx to Leslie.
Tips: don’t let anything distract you from your goals pray and meditate either before the workout out or after it really helps.
Good goal....I think Ill join you!
Me too. Like it
Good for you Nevaeh!
How did it go, Nevaeh?
I will join u too ☺️
You should all try the 45 minutes! I'm doing this after that one. It was great! i needed another mile.Thank you Leslie!!!!
lLeslie, you are truly an inspiration to millions and many generations. You had been recommended to me by my doctor for my high blood pressure and i have been doing your workouts and feel truly energized and healthy. it has been a boon during the pandemic. Love your effervescence and genuine warmth.
Started 7th June 2024
Day 1 ✔️
I look forward to Leslie's workouts every night after dinner. I'm 76 years old.
I forgot Leslie Sansone's name. So ı just typed "exercise walk walk" and found her😄
I always search for "morning walk"
I love all her videos, and thank her so much...
lol same
😅😅👍👍
@@SmirkArmy lmaooo same
Love your exercise bless u does 3 a day this is the last one I do in the morning
I am 77 years old and I always doing walking but I got lazy and after seeing this video i am inspired and it has been the joy of my heart ❤️ thank you
Actually found this on Roku and moved over to TH-cam so I could participate in all workouts with better video quality. 57 years old, Type 1 diabetic, that gained back a little bit of a dad, or grandpa, bod over the last few years after being pretty fit through my 40s. Need to drop about 35 pounds again. Ouch... These works outs have become my favorite. Very upbeat, fun, and gets my heart rate up to fat burning levels without causing a coronary meltdown. Lost 3 lbs in first couple of weeks, so positive results. Whoop!! Thank you Leslie and team.
The lady in black is eighty years old! Wow! You are my idol! I want to walk like you when I turn eighty!
No, she's not! She's 57, but she still looks doggone good!
I cannot believe shes 80
60, maybe
Idk how old she is, but she was a walker 30 years ago with leslie. Yes, i did this forever ago lol always come back to her when i gain weight
@@beckyericsen4229 she said 80, Leslie is probably 57, I have been doing her videos for 20 years or more!
@@Diana-lo6cx i am shocked and can't believe when I read it but she is right wow!
Leslie, thank you, thank you, thank you! A friend of mine pointed me to your site. During this COVID19 times, this has been life saving for me. I will be passing your site onto everyone I know.
She's not commenting back
Been doing this for one week, every day. Stamina has increased and it helps me feel better and get warm. Thank you so much. Exercise is so important to reduce inflammation and increase cognitive brain health. 71 years old. Breast cancer and a mastectomy in 2023. Doing great and 2024 will be even better.
I have been doing this for a year, 6 times a week and lost almost 10kgs with intermittent fasting, not bad because i have been eating what i want during my eating window..it’s like a maintenance exercise for me 🤗
I love this 20 minutes exercises! I did twice a day, everyday this week. I also did a 3 times a 3 miles walk too! I am so proud of myself!! Thanks Leslie! Love all your walking work out!!🌷🌹🌸💐❤️
Thank You so much, Leslie, for another winner! I walk with you every day and feel great!! Thanks again & keep them coming!
This is my favourite of all the Walk videos. I discovered them during lockdown in the UK and they allowed me to stay fit, actually get fitter than before! I love the fact that all shapes and ages can do them. These videos really changed my attitude to exercise. I’m fitter and half a stone lighter now. Thanks Leslie!
These workouts help me so much, and I can already see the results. Mentally and physically I feel so much better within myself. After lockdown, I had gained a few extra pounds and now it's time to work them off! Cannot thank this woman enough for these workouts. ☺️
I am 8 months pregnant and this workout is great for me. The workouts are easy to follow and the pace is great too. It doesn't even feel like 20min.
I love Leslie's positive message of hope and solidarity. It's really a breath of fresh air.
Thank you for that kind feedback!
I walk for 2 month not regularly but yes I walk for 7000 steps 5 days a week and I lost 6 kg 😉😉😉😉😉😉👍👍👍👍👍👍 it is real ... Lock down time is great to gain something if we lose something... I walk on open ground ...
I wish I updated at the beginning but here I am, sharing my results now.
I started with 80kg. I had insulin resistance, which made harder for me to lose weight. I started with this video. I did it everyday while eating healthy. It wasn't an extreme diet, I just didn't eat things with high glisemic index because of my insulin resistance.
1 month went with this video. After this became too easy for me, I added 1 more 20 minute video of Leslie.
Now I am 68.5 kg. I stopped doing it but I will come back at it once I gather myself back. I was 67 but gained weight because I was eating a lot. But thats fine. Even 1 month of going strong was something I thought I would never be able to but I managed it. Sometimes its okay to stop and eat. As long as you come back.
I didn't went to a nutrition expert. Just Leslie, my own research about nutrition, and knowing my own body, controlling my health with blood tests. This was all.
So you can do it too.
Oh, and I break my insulin resistance. Now my metabolism isn't that slow anymore.
That inspires a lot.. I m 76kg.. Starting doing tihs & healthy eating
@@sondhatara2435 go for it! Do it on your own pace, it will work out!
@Sanjida Rimu I am no doctor, that is why I recommend for you to see a professional first.
But running/walking everyday with Leslie, eating healthy and eating food with low glisemic index helped me. If I REALLY wanted to eat stuff with high glisemic index, I ate in very less amount. Because if you directly cut it off, you want it more. Some healthy things like dried fruits, carrots, bananas etc. Is no good for people with insulin resistance. Because your body can't digest it properly. Every metabolism is different tho, but it was what it worked for me. Ofc drinking lots of water and keeping myself active for at least 20 minutes is very important too.
Ingredients like cinnamon, blueberry etc. (I don't remember the full list now) helps you in your journey. (But organic ones!)
These videos are getting me through social distancing and self isolation! Exercise helps your sanity!!
Who's trying to come back after Lockdown with a good healthy body
Mee.. I wanna reduce my hips 😩
Me
yes me ! and then everybody at the club will be amazed
Took off 10 just focusing on high protein, low carb
My goal is to have people say they don't recognize me!
I love Leslie, been working out with Leslie over 20 plus years. she never fails me
My main exercise is weight training but I’m wanting to get at least 10k steps a day and this was awesome to help me get to that goal. I got my heart rate up to 140 and burned 125 calories according my fitness watch. Thank you!! 🙏🙏
Have done this workout more times than I can count and it still does the trick to get me moving and burn a few calories. Thank you Leslie for your videos
In another video you said "try doing this 10 days in a row and let me know how you feel" well, today is my 10th day and honestly I feel pretty good. I'm super sedentary, usually work 11+hrs a day sitting at my desk, and I've always hated exercise. Found this channel and have loved it, didn't feel like I was dying or gasping for breath like with other cardio videos I've tried in the past. I felt sore the first few days, but not so bad that I wanted to stop. I already feel that I'm not getting as tired as quickly and that I'm able to keep the beat easier. No idea about weightloss because I don't own a scale 😂 but I'm doing this for my health more than anything. Building a habit has always been the hardest part of doing exercise for me but I don't feel the usual dread when I'm going to do these videos because they're short, simple and fun.
this is my first time doing these videos so i started one week ago i do this video only 4 times a day ( 2 in the morning 2 in the evening) eating 1500 calories per day i lost in one week 2 and half kilos ( 5 and half pounds) i am so happy thanks Leslie i will keep it up my goal is to lose at least 15 kilos so 12 to go
Well Done!!! Great job!!
Waoooo
Did u achieve ur goal
You are all awesome!! A new mom and an 80 year old? You are my inspiration! I am nearly 70, keep active by walking and snow shoeing 1--2 hrs/day and by cranking up the old rock and roll (50's/60's ) and dancing like there's no tomorrow. I hope I am still doing it all when I am 80! We've been having a terrible winter with storm after storm. I've worked out to your videos in the past but not in about a year. I have just finished this session and plan to do another one before this day is over. Thank you!!
Currently 240 pounds trying to get down as much as possible 1 day in.....I’m not going to lie this was hard but I needed it
The hardest part is starting! You got this !
Just do what you can, little by little, it helps. Leslie is a normal person with nothing fancy!
You started and that’s all that count. One day at a time! You can do this 👍
Watch her video on the people lost 100 pounds each. It's a 20 min.
Stay strong. Don't skip a day.
it's dated Oct 26, 2018..
You are the happiest fitness instructor I have ever seen, and it reflects on the faces and attitudes of your members, even when we finished this session at home this morning, my family broke out in happy smiles.
I'm glad I found you.
I lost 50 lbs many years ago using your vcr tapes. So happy I found you on TH-cam !!! 🙂
I have done this video daily for the last 3 days and I love it, does anyone else regularly do thus video or do you alternate with another of Leslie’s video?
The enthusiasm Leslie puts in is amazing, thank you Leslie 🙏
I do different ones because I get bored easily. She is very motivational isn't she?
@@purljamr yeah I started doing another of her videos that is a bit more intense but came back to this one today as I was feeling tired today! It’s like an old favourite already!
I’ve been doing your dvds for two decades and now with lockdown it’s especially good to be home and h ave a variety of walks. Thanks for your gift to us all. Bless you.
This has been my weekly routines with my 77 year-old mom during this pandemic.. Thanks for creating and sharing this simple yet powerful exercise.
I wish I had found Leslie sooner! Walking is proven to be just as effective as HIIT, without the added stress on your joints, and I feel much better doing this compared to what I was doing before. I've even gotten my friends to begin working out with Leslie. She's perfect for beginners and more intermediate exercisers.
Yes, I always wonder at the dislikes - must be from power workout people. I’m 75 and doing Leslie’s workouts for about two years and they have been a blessing. Lots of variety but always the smile and encouragement!
Thank you and all your companions, Leslie! I have actually started loving to exercise and look forward instead for procrastinating! Lots of blessings!👍🙏
kadenang ginto