Walk At Home: Walk 15 | 1 Mile Walking Exercise
ฝัง
- เผยแพร่เมื่อ 10 ม.ค. 2018
- INTRODUCING our BRAND NEW Video Series: Walk 15! This series of Miles celebrates our Certified Walk 15 Leaders all over the world! Women and Men LEAD our popular Walking Workout in Church Halls, Schools, at Work...everywhere people gather! Have FUN Walking this Walk everybody!
-Leslie
**This is a promotional run on the video, as it will soon removed from TH-cam and made available exclusively through our Daily Walk app in March. Try the app for 1 month free! yourdailywalk.com**
Learn more about Walk 15 Group Exercise Classes here: www.Walk15.com
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Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at walkathome.com
➡️ Check out our store on Amazon: www.amazon.com/walkathome
💻 Visit our official website: walkathome.com/
📺 Subscribe to our TH-cam channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular TH-cam channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on TH-cam. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 TH-cam: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a TH-cam channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts - ภาพยนตร์และแอนิเมชัน
For those of you wondering about progress using these videos, I started out 2 months ago (Jan 13th, 2018) at 310 and have been doing 2 miles (30 mins a day) for 5 days a week and I am now at 294. I am going to continue doing this because I love these workouts!
**Update as of September 4th 2018**: I am doing 45 mins/4 days a week and am down to 236! Still going strong.
Hey dear i just wanna know what is ur schedule for this walk and how many miles u cover daily and exactly how much weight u have reduced
Amazing! You are such an inspiration. I just found that I have to lose 35 Pounds to be fit. Please share some tips
Amelia Azlan I started at 5 days a week and i used this walk + another one of her 1 mile walks for a total of 30 minutes. I am now doing 45 minutes of walking 4 days a week. I am down to 246 so a total of 64lbs lost in 6 months now.
Akhila Iyer thank you! Honestly just doing Leslie's walks and staying in a caloric deficit has helped me lose this much weight so far. Track calories on MyFitnessPal!
nathan slaughter nope, I didn't take out any food groups or restrict anything, all i did was count calories. About 1300 a day
I love doing this video and other videos like this by her. I'm blind and find other workout videos to be difficult to follow. As talkative as she is as much verbal instruction as she gives, it makes it easy for me to follow along and to be able to do the work out so that I can strengthen my body and get healthier
If you're blind, why do you follow channel which teaches sewing? 🤨
@@apoorva.panday❤
1
@@apoorva.pandaymaybe partially blind
@@leechoileng1012 sewing channel, and then the number of channels she has subscribed, I guess she isn't so
i have been doing this for a week with some other exercises and i am 3kgs down! in the last 3 days i just wanted to walk more and more, so i did :) proud of myself, im definitely going to continue
Could you please share what other exercises you did along with this one.
Please mention what other exercises you did. Thank you
Hi, Leslie! I started doing your walking program about a month ago. I am a 56 year old man. I am on disability due to a brain injury I sustained during surgery on my brain tumor. I used to be a gym rat but I have left side deficit and can't use my left hand correctly so lifting weights is out of the question until I fully heal. My wife's friend told her about your videos and she told me that I should try it. Boy am I glad I did!! I've lost about ten pounds and my balance is getting better, too. I love your energy and enthusiasm. Thank you for putting these up on TH-cam. God bless you
It's good to see people in this video that aren't all skin and bones. This proves that us larger people can do this. Thanks.
T Green I agree!
saying a shout out for the short and 8o's, we can do it too. xx
I agree!
Right. I. Cant. Stand. When. Skinny. 18. Year. Olds. Do. Videos. I. Was. 105. At. 5feet. Eight. Til. I. W as. 26.
Yep
As a stay at home mum to a daughter who has Autism who cant get out, I would like to say THANK YOU! from the bottom of my heart, thank you for your videos.....I can now feel my waist hehehe
Hi hows your daughter..iam pretty sure your angel will have a hidden talent in which no one can beat her at..she will do amzing in her life..and take care of yourself dear...
@@lakshmysathi5059 That was such a sweet post to Sarah, you are a kind soul...
Hi Sarah, I hope you and your little one are doing well!
I also have 2 kids on the spectrum. I started doing these workouts when they were toddlers. My son graduated high school last week, and my daughter is also a teen. Walking helps keep me energized (and sane, lol!).
Hi Sarah, I am also a mother of 3 that has 2 children 10yrs and 5 yrs on the autism spectrum so doing these workouts for 2 weeks now and I do 2 daily has helped me and them!
Sara you are an Arabian girl, aren't you?
I was very close to 500 pounds and dropped to 375 using this workout. However, I've gained and im 493 so I've started back two days now. So I am anticipating losing 100 more pounds within one year. I love her exercises.
I am 60 years old- started leslie's workout in July 2022 (weight 93kg). By February 2023 came down 73kg!!Came down to size 14 from size 24!!
Diyet de yaptınız mı?
I don't know where to start. These walks have dramatically changed my life and are shaping me into my best self. Thank you SO much.
i SOOO AGREE.
Apne kitna loose kiya nasrin
How are you feeling this morning
Opportunity
Him 😙😙😗😗😗😗😗😗😗😣😣😏😍😍😎😎😄😘😅
Leslie & team I am a granny of 58yrs and every morning I am walking in my house with you guys on Utube💪🏻💪🏻..👍❤️🌴🌴
Great exercise for when you're staying home during the coronavirus lockdown.
Yes,,,,so true🎥
L
Bana böyle eğlenceli bir hoca lazımmış herkes ne kadar mutlu
Workout
Böyle hoca olduda bizmi zayiflamadik dimi jfjfoudkyflufluf
Bruv
@@fadimetekin1366 Aynen Kanka
I have a hi blood pressure and terrible migraine that never go away really bad and the doctor told me to do something immediately.In 4 days after following your walking exercise one in the morning one in the afternoon, blood pressure is normal and zero migraine.Thanks Leslie,now I'm hooked to follow you every day.
ağla
A Leslie walk and a little light yoga are my go-tos on migraine days. It really is the "miracle mile!" 😁👍
I started with the 20th minute work out to burn fat l lost ten pounds by walking 5 days for three weeks, now I am starting with walking 🚶♀️ 1 mile daily to reach my goal of losing 20 pounds.
Şimdiye kadar hiç bu kadar keyifle spor yaptığımı hatırlamıyorum ....👍👍👍👍👍👍
Yabancı ama dilini bilmesemde vücut dili ile çok güzel anlatıyor hareketleri severek yapıyor um 30 dk lık hızlı olanı yapıyor um çok motive oluyorum teşekkür lessi
😍😍😍😍😍😍😍😍😍😍😍😍😍
I enjoy my walks with her, I try to do three a week, I am in my seventies,my movements are a bit slower than usual, but I am managing it very well now , as these walks help me, ..... Thanks to God, and Leslie.💕
I never comment on TH-cam videos, but was really thrilled by how many different kinds of people are represented in this one: women and men, people of color, people of different ages, actual plus size people, etc. It's just really wonderful to see. These videos just get better.
I am 69 years old and I kept up with the whole video and I was just diagnosed with Congestive Heart Failure. God Bless you Leslie this made me feel so much better after living a sedentary lifestyle for so long! ❤️
@Joyce Fortunato congratulations on keeping up with the workout!! Take care and don't give up!! You have inspired me to keep on pushing!
Theresa P. God Bless you Theresa for such a sweet comment. I am scared to death with my diagnosis amongst many, I feel that exercise is the only thing that keeps my sanity along with my strong faith!❤️
Hope you will feel better soon.. take care!
I know it's late but I hope you are still kicking strong and healthy. This is inspiring. If you can, then I can 👏
The lady in the green striped top , thank you for doing this! You're the reason I started this 2 days ago, without you i would have scrolled across and not even tried! So chuffed i started as it's quite addictive! X
Love Leslie!
Love Leslie 2
@Rob Moss qaqqqqqqq
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Am i the only one doing this workout everyday because of NICK 💖💖💖💖????
I just love the way hes walking with the beaaaaat😙😙.
If you love Nick press like.
Give him some shout out
Me 2...follow Nick ...walk walk walk.
Fitspiration ❤️
Ma’am 🤣😂😂😂🤣😂😂
Any video with Nick, I can't watch. Something about the way he moves and about the plastic smile that doesn't leave his face.
Love these exercizes. Never exercized before in my life - until I found this video. Luving them, every morning n evening!
Yes me to for the past three months totally addictive it became such an easy habit for me to pick up and I've lost 28 lb so far
Leslie: thank you so much for posting these videos online. I have just started my weight loss program ordered by my doctor. When I started, I weighed 243.2 pounds. I have been doing the weight loss program and doing your walk video's 3-4 times per week. Today makes 5 weeks. I am not losing the weight real fast but according to my doctor, that is ok, because he said I have a better chance of keeping it off. And he thinks your walk videos are great because even if the weather is bad, I can still walk. My weigh in today was 233.8. I have lost 9.4 pounds so far! And there is an added plus, it helps me with my stress. I have a lot of stress in my life at this time, as in July of 2017, my husband passed away. So even though I miss him, your walk videos is helping managing my stress. So between my doctor and you, I am doing better. You helped save my life. Because before I started your program, I just wanted to die. There are not enough words to repay you for saving my life. Thank you so much!
Hope your doing well keep up the good work
So excited for the new generation of walk leaders! I was so happy to see Leslie lead this one because there is something about Leslie that keeps me coming back! I hope she will still be leading other walks and is not hanging up her walking shoes!
Ann Winter hi
@@nacimonur4628 tgygfdtyueeghjjdddd
Started 3 years ago and stopped gained all the weight back. Feel demotivated and stressed. Decided to start again tonight just finished 30 minutes and feels like I never stopped. Thanks Leslie!!
I just love this video series. I have lost over 30 lbs in 30 days just doing these workouts, 15 minutes twice daily. I am half way to my first goal, and I feel great! These work, if you work them. I have gotten both my daughter and my sister to start these workouts. I know if they do them, they will also feel so much better.
Jst this workout or any other?. Diet also ?
I love this video, every morning I jump straight out of bed and start walking with you guys. This video is saving my life! 😊
I love these walking workouts!!
I like that everyone can identify with someone in the background.. this is great.!!!!
I have been doing this for like 15 days 1 times a day with 30 minute walk I have lost nearly 6 pounds. I'm really happy. For those who wants to lose weight can try this. I will keep updating.❤️
diyet?
@@herkesburaya9368 I am watching my calories
Thank you for this!!! I had an operation yesterday and they told me that for six weeks I need to walk 15 minutes every 2 hours to lower my chance of getting blood cloths. But I don’t like walking outside so this was perfect. Im just one excercise down and my back pain is better
I have been doing these now for about 10 days and I find that now I really want to get up in the morning and do this and then do a longer one in the evening. Once you start you get addicted.
Thank you Lisa Freebairn. You just motivated me start.
Yes I've been at it about it about two months and love it I have the dvds too.
I did this tonight and I feel so proud of myself. This is great!
Same
thank you Leslie, for helping me through this coronavirus in 2020. I have been following your walking exercise to get me through this difficult time especially we are advised against going outdoor if we can help it. Your walking video helps to beat the blues, the anxiety as well as making the defense system stronger and mentally healthier and more cheerful during these dark days. Thank you so much.
Same experience im having...in this lockdown can't go out for walk feeling soooo drowsy ...but this exercise make sooo excited n happy ....
I do this 4 times a day now! Let's get through 2020 quarantine together! Hello from Singapore!
Really it's helpful during lock down time
thank you Leslie
Myself and my partner are exactly the same, stuck indoors. We both didn't exercise at all before the lock down but this has changed my partners's life. She loves doing the video's and has even gone on to start running, something she has never done before. Good luck everyone one and THANK YOU Lesley.
I do the exercise everyday. Choose 31mns. I am a cancer patient and my Oncologist adviced me to do some exercises... so i thank i found your channel...
Leslie, as someone who still has your very first VHS walk tape and every other one since, I thank you from the bottom of my heart. By adding a new generation of leaders, it appears that while you may be slowing it down (a bit) in your involvement in the business, you are certainly not hanging up your walking shoes! I think this is a fantastic way to give yourself some well-earned time to do other things with life, but still stay an integral part and face of the business. Wish you all the best in whatever you have planned both here and at home with family. Thank you for everything you and your team do!
I talk to people about health and wellness and i recommend these exercises because people can relate. ve been doing these exercises since 2017 and each time I say thank you God for these exercises. I love the fact that the people are real and I love Leslie's authentic heart. Keep on keeping it real. I just discovered the island one with Rocky! What a great workout!
yatarak izliyorum süper gidiyorsunuz böyle devam😅😅
I'm telling you these workouts are so motivating for me!! I have been Faithful doing my workout every night in my bedroom. I love it!! ❤❤❤
I am happy to see this video. Try to join you from h k kahlon
Thank you for sharing these videos. They are awesome. Your so kind to give so much of yourself to us on YT.
Thank you for including diffrent body sizes it is so encouraging and helps me not to give up! I love how you break the walking up into 15min segements. I love how the group is excited about walking it makes me love walking all over again too
My favorite thing about your videos is that you include people with all kinds of body shapes!! The majority of workout videos always have really skinny and toned people in the background. Thank you for showing that everybody can do this no matter what age or body shape you have!! You're the best!!
Bizim Türkler nerede beğenin de burada mısınız bilelim yorumlara bakıyorum yoksunuz
th-cam.com/video/NSk4VWmalGI/w-d-xo.html
bana bir doktor tavsiye etti altunay diye ondan geliom ama baya bi işe yarıyor ilk hafta 15 dk sonra yavaş yavaş arttırcaz
Lesli yapan türk görmek beni çok mutlu etti.acaba bi benmiyim diyordum sevindim:))
Burdayım ama birazdan yok olacağım😅
@Betul Kalinbacak ayn
I “walk” with you everyday! Love love this video. I do it 2 times and get in 2 miles. Sometimes I do it at night also. So much energy and I feel like I am right there with you. I started a month ago and along with changing my diet I am down 10 pounds and have so much energy. Thank you for these videos! ❤️
11111 ÀAÀ
Even though I'm British and don't do whoop-whooping, it's hard to resist Lesley's enthusiasm.
'll
1w
This is my 3rd day...I cut out dairy and flour....I'm drinking lots of spring water. I am doing her 15 and 30 min Walk and my bra top is slack on me already.....I love how she says eazzzzy... and walk, walk walk with the music.. with all the added tips whilst doing the exercises...Its so easy to start to struggle and forget to do all the tips...eg..pull in the stomach etc...She lets us know the muscle we are working too....it's so encouraging when I feel like giving up...I have a cup pf banana tea on mornings...lunch between 12-1: 30pm which include salads..meats..nuts and ensure what ever I eat it don't cross 2100 cal...1/2 hr after my major meal I have a cup of tea. Cheat day is Friday for me...Where I plan to not binge but eat cheat food and stay within that cal amt with what ever I would like to eat...Sat I would be back on again...
This beautiful lady makes these so easy to follow and such fun. I love her down to earth approach. I started walking with her soon after lockdown here in the uk and I do at least 2 per day now. She walks with regular people too which is refreshing as other fitness instructors are all about the plastic celebrities! She really relates to us. I find her addictive. I love walking with her and her friends. I'm feeling stronger and fitter already. Thankyou Leslie. Xx
For anyone doing this, be proud! Any type of workout that keeps you moving is great!!! What an awesome gift for people who maybe have an injury, haven’t worked out in a while and are moving forward to improve their health!!!!!
shut
I am 4 months out from my second knee replacement in a year and this morning I did the one mile! I am so excited. I used to do the 3 mile every day before my knees went out. It's been a long time but I'm excited to get back! Thanks for this video. It's perfect!
In the early 2000s I lost 100 pounds by walking with Leslie! I had been on very high doses of prednisone and gained so much weight. Leslie helped me lose it. :) I'm back to lose some new prednisone weight in 2020!! It really does work!
Thank you, Leslie! I've just started to do your workouts, for a week only, and I already feel good. I feel more toned and happy! I work from home now with this coronavirus, from my computer, I sit down most of the day and these 15 minutes relaxes me and help me very much. Today I made 30 minutes and I feel so satisfied with me! Thank you!!!!!
I do this workout during mid-watch in my security guard booth; thanks Leslie for keeping me awake...and healthy
Amazing! I haven't done any exercise for many years. I don't know how I found your video. I moved my centerpiece table and started walking. You are amazing! I felt so re energized in only 15 mts. I will do this twice a day starting today. You are a blessing!
Gi
Jkkjjj
Proud to say I've done two of these programs in a row, even though I'm not that good with some steps, it's progress! I already can feel the difference after just a few days!
I’ve been working out to her videos consistently for about 3 weeks and have already lost 6 pounds! I’m so excited. After having my baby I haven’t felt confident being so overweight.
LOVE these workouts, they have been life-saving in many ways during the pandemic! We also really appreciate the count down clock :)
One of the BEST 15 minute power workouts I've come across. I can do this every morning and on my lunch break.
That's what I was thinking and she seems so sweet n positive n suportive.
@@pvt.rickert4002 qqqq
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@@rakshapatel8567 A
It's interesting to see how everybody got a different style of walking.
th-cam.com/video/NSk4VWmalGI/w-d-xo.html
I ve been walking with Leslie since last year n still continuing.....this walking program has helped me stay fit n relax my mind in some way especially during these quarantined period..... I do it every morning afternoon and evening....just 1 miles
Hi Leslie, Thank you so much, soooooooo much. After loosing my parents i had put on so much of weight due to stress and when i saw your video i thought i might wanted to give it a try to myself and trust me I feel just so full of energy and though it is evening time but will 100% sure will do it every morning until i continue with the next step video. God Bless you for bringing back every person's energies in action. you're just amazing and jut so good. i don't know how to express more but every man and woman should try this . Oh Boy! it is so amazing. I have not seen yet any life changing breakthrough exercising 15 minutes video before that could pep-up anybody. You are an angel. Thank you.
Hello everybody I started the exercise about a month ago I am feeling excellent I am so glad I stumbled across this video it's been nothing but a blessing I am 65 years old and I do a 30-minute walk exercise Monday through Fridays and I am excited about the journey
One of my favorites in the W@H series. I appreciate the diverse group of walkers. It shows every type of body. I prefer to exercise with people are not just the "athletic" size.
Thank you, Ms. Sansone! Videos like this are the BEST and GREATEST part of social media. I live in a small town and have never heard of a walk at home exercise video!
Thank U, Thank U, Thank U!!!
I start this Sep 2018 every since then I execrise everyday never miss a day. I am not expert in execrise yet but I am working on it. I love doing this execrise it simple and helpful. One of my favorite execrise in my youtube.
We formed a group at our Arizona RV Park with the idea of using your Walk program to virtually walk to Portugal and do El Camino! There are 14 of us living in various states and countries and we encourage and inspire each other to complete our walk of 5,500 miles! Our amazing group thanks you for sharing your great program 🤗
Hello Sherry, How are you doing?
Back on track after 3 weeks, did do some walking but not my usual. Happy to be back with Leslie and the crew.
I've been walking with you for 30 years! And I have many of your DVDs :) Thank you for this.
I love how everyone's really enjoying it! I always smile with them when working out to these videos
What a joy to see so many happy people,all shapes and sizes enjoying a workout together. This is humanity! United together,one goal,to get fit and healthy and loose weight. You have my support👍🏾
It’s really nice to see some bigger people more like me
I just started this three months ago, I don't even know how I came across this video but I did I'm so happy that I did!!I am totally addicted to doing this it became such a great habit for me to I've been doing it three times a day at least.I lost 18 lb the first month then I lost 8 lb the second month and then the third month I lost 6 lb..I started out at 218 pounds so when I go to the doctors this month I'll know how much I lost this month,I'm so excited cuz this is really working
Wow. Congratulations.
Sadece bu videoyu mu yaptiniz yoksa başka videolarınıda yaptınız mı?
Thank you Leslie just when I'm lacking motivation I definitely find this video very encouraging and well I can do this in my place 🤷🏻♀️
Tnks so much
Im 53yrs hated exercise..but you made it so easy...just 4days now and im feeling great..God Bless
So glad to see people of all shapes and sizes in this video.
I only just discovered these videos a few weeks ago. I wanted to find a workout to suit me , and this is perfect. Most workouts u find are too high intensity and all people doing it are already skinny and toned. I lost 7 lbs in 2 weeks , doing this , along with a healthy diet. Definitely going to keep going . Thank you X
hi do u notice that yout thighs are firmer?
simply i just love Nick 💯🔥
the way he do n his ever smiling face 😍❤
Thank you Leslie. This provides us the opportunity to stay active when we cannot go outdoors or to the Gym. Love ❤️ the 15 minutes sessions with different levels. I’m using this exercise to stay in shape and prevent type 2 diabetes.
Thank you! Finally something that can make you break a sweat, not need the coordination of a professional dancer/athlete and not cause joint injuries.
Thanks Leslie for these exercises, it has helped me alot with my diabetes. Feeling much better these days 😘🤗
Ma motivation pour faire regulièrement le sport . Merci pour ces vidéos
This is my workout after breakfast and then I do your 3 mile walk before my night routine. Thank you so much! I love this video because everyone’s energy is perfect to start my day with, I love you interacting with them and I love seeing all shapes and sizes.
To everyone walking with me, keep up the good work!
You changed my life!!!! I had stopped working out for about 3 months and I felt icky. This was a start for me and I'm still only doing the mile but only did it for 4 days. Thank you for this
Love these videos. With this as a part of my workouts I’ve lost 16kg in a year and a half. I also enjoy going for walks again. Thanks all!!
I just started doing these workouts yesterday and honestly i’ve never found an exercise routine that i love so much, this is flexible, fun and it feels like a good and manageable workout. I choose to do 15, 30, 45 minutes or even an hour on any day because what i’ve learned from just 2 DAYS of doing these videos is that ANY movement is GOOD movement. I can’t thank you enough Leslie, these videos are changing my life! I have around 20lbs i’d like to lose and i’m going to lose them with you🥰
Update please sweetheart ❤️
My dear Leslie I am a lady from the philippines.71 years old. Started to watched your video . I enjoy doing your exercise everyday. Thank you very much.
I have it very much good for me because I am very out of shape for quite a long time. So walking helps bring back heart healthy and get to move again without that much strain to my muscle. This works perfect for my time and lifestyle!
Using your walking programs to help me get back into a routine after an injury. This one mile is just perfect for week one.
Hi sana here!!! You’re just amazing , your energy level is superb i do this exercise with my 3 kid aged 5-3 and 2 they really loved and enjoy specially when you say walk walk walk.
Bless you
Sixty-three-year-old man with MS enjoying these walks... thank you!
Been doing this everday for 3 weeks paired with a 7 minute low intensity work out and an 8 min work out at night. I can feel my waistline again! Thank you Leslie! This workout is definitely effective!
Thanks for uploading such refreshing and energetic videos. Feeling fresh by walking together. Stay blessed
Thanks so much for this best exercise I have ever done. It has changed my lifestyle completely. I also learn a lot during this lockdown. Thank again for changing my life in a positive way Xx
I have a collection of Leslie's yoga and walking videos that go back 15 years. I use to buy them from College videos online and from Walmart. I'm so glad to see her on TH-cam! She is uplifting, down to earth, and she makes working out fun and easy to learn. My kids and I did them together and their grown men now lol lol... LOVE YOU Leslie STILL LOOKING AMAZING!!!
Çok neşeli birisi, yaparken hiç sıkılmıyorum.
Thanks
Kilo vermene yardımcı oldu mu?
@@Esra-92 bunu bir hafta kadar yapmıştım ama pek işe yaramıyor bana göre. Spor yapmak daha etkili 6 kilo verdim 3 ayda.
@@elifjerome4578 peki hangi sporları yaptın özellikle izlediğin videolar oldu mu yardımcı olursan çok çok sevinirim brn de spor ile kilo vermek istiyorum ama nerden başlıycağımı hangilerini yapıcağımı bilmiyorum :)
@@Esra-92 çoğunlukla lilly sabri ve son 1 ay emi wong'un sporlarını yaptım bir de pamela reifi de çok övüyorlar ama onu denemedim. Bir de kendini aç bırakma aç kalınca kilo vermem biraz yavaşladı gibi oldu ve zaten sağlıklı değil. Böyle 💜
@@elifjerome4578 tamamdır hepsine bakıcam çok teşekkür ederim 💙
Leslie you are amazing. This is the first workout I’ve found where I’m smiling and feeling joyous and happy to do it. So much positive energy and warmth. Love it!!!
I love the workouts. They are so easy to do in your home. Thank you for the free workout. I need to loose weight. God bless your work!
I like doing this workout for 30 minutes a day with the video sped up x 1.25. A low-impact brisk walk in the comfort of my home!
Yesss!! I love it
It's nice to go back after a year of 1 mile exercise i used to do..now in the era of covid19,as a nurse i need this because of fatigue and body pain i feel everyday after work💪.. Thanks to the staff.. It helps me alot 😘
I really love the fact that you have different body types and different ages included. also, the steps are pretty simple, yet still effective.
I love my walks! Thanks for making exercise fun and encouraging!!
Love their energy and they instantly make us feel positive and happy towards working out alone! (For someone like me who feels bored to work out alone) wow
I'm definitely gonna try this..will be starting off thanks ! For people who don't get time much cuz of work this type of work out is so beneficial and easy to do we can do at anytime and anywhere! 💖✨
I can’t tell you how much you guys have motivated me....I am a year into my menopause and nothing was shifting the weight I was gaining until I started with you lovely guys and within 2 weeks I have lost my first 3 lb may not be a lot to some people but nothing but nothing was working so now I am very motivated. A big big thanks, love the videos
That's awesome Karen. Have u been walking just one mile or more.
Im so proud of myself.the only workout video that i follow till the end. Love it