Do This Cool Down After a Workout Relaxation Recovery Stretches (12 MIN)

[@nieedorbide1048]

Thank you

[@CarolineJordan]

You're welcome

[@mrsklet]

Thank you for this wonderful stretching video. I absolutely loved it!

[@CarolineJordan]

So glad!

[@lindaf6025]

Best slogan for the day: smiling is very advanced 😂. Thanks for the great workout.

[@CarolineJordan]

So true!

[@vershimaagude5842]

Great job caroline

[@reneeallen1118]

Love love love this stretching routine. Thanks 🙏🏾 🙏🏾

[@CarolineJordan]

More to come!

[@barbaradiveroli9166]

Outstanding stretch video Caroline thank you 🙏🏻

[@CarolineJordan]

Glad it was helpful!

[@loriuntermeyer1207]

I needed this! Thx !😊

[@CarolineJordan]

You're so welcome!

[@kathysilva9274]

This was great lol my cat was right with me stretching

[@ObianujunwaViv]

Well done Love

[@carolinareales3088]

Thank you so much for these wonderful videos!

[@CarolineJordan]

Glad you like them!

[@dominiquefaison7803]

This session satisfied my soul! My mind feels 100% at peace ❤

[@jennyfarmer9983]

I absolutely LOVED this stretching session ! Great work, Caroline :)

[@CarolineJordan]

Glad you liked it!!

[@kujuhenry712]

Much appreciated Caroline 😊

[@amyshaw2208]

OMG!!!!! Such great stretches. This is my new go-to for after your workouts!!!!!! Thank you

[@CarolineJordan]

Glad you like them!

[@nadiamcdonald1193]

Love your stretches & workouts!! so pleased to have found you! 🤩

[@CarolineJordan]

Yay! Thank you!

[@MumtaSharma-w8j]

This is the best cool down sequence I have ever done - couldn’t do the Bretzen one - but wil work on it! Hit so many tight spots! Thank you CJ 🙏🏼
😁

[@CarolineJordan]

You got this!

[@jules_47]

Thank you so much for your videos! I recently suffered a really bad sprained ankle almost 3 weeks ago and I’ve been feeling so low. Your encouragement and enthusiasm has given me so much excitement to continue my fitness journey even when sitting down and recovering from this injury! Thank you so much again!

[@jeepersandrandy]

This was my stretch day and this was the first time doing this stretch of yours along with a few of your other ones and I absolutely loved it. Thanks Caroline!

[@CarolineJordan]

You got this!

[@HamiltonCoRocks]

Just lovely

[@KP10]

Nice stretch ❤

[@CarolineJordan]

The best

[@riri_hins]

Subbing!!!! Putting this on my playlist!!!

[@dawnkavanaugh7321]

This felt great. Couldn’t do the foot stretch. Had bunion surgery years ago and toes don’t bend that way. Did the best I could on that one. ❤

[@lilianajipa8189]

Bretzel wow … very good.thanks

[@CarolineJordan]

Thank you too!

[@cxg7381]

Are these stretches suggested for osteoporosis and/ or scoliosis? Thank you.

[@tamaralauber5580]

This was amazing

[@joanburke137]

Cannot do most of these stretches due to defect in knee. I cannot put any pressure on the right knee or bend it like you do.

[@divyavanikadugula8089]

Thankyou

[@CarolineJordan]

Welcome

[@teresadavis8940]

Love love this... so tight and got me stretched out nicely. Thank you Caroline❤

[@CarolineJordan]

You're so welcome!

[@deniecedebellot7506]

In yoga, the "bretzel" is called Cat pulling its tail!