10 MIN Post-Run Stretching Routine for Optimal Recovery and Relaxation
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- เผยแพร่เมื่อ 23 ก.ย. 2024
- Welcome to our 10-minute post-run stretching routine! In this video, I'll guide you through a series of stretching exercises designed to target the muscles used during running. By incorporating these stretches into your post-run routine, you'll enhance your recovery and promote relaxation after a run.
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Disclaimer: Always listen to your body and exercise caution while performing any physical activities. The stretching exercises demonstrated in this video are general recommendations and may not be suitable for everyone. It's essential to consult with a qualified professional if you have any concerns or pre-existing conditions that may affect your ability to perform these stretches safely.
#PostRunStretching #RunningRecovery #StretchingRoutine
Today’s the first day of my journey to running a marathon. Currently I can’t run for 90 second intervals without passing out 🤣 😁 it’s a start and better than I was last year, so yay me!! Anywho, this stretch was EXACTLY what I needed. Thank you much Ash!
Congratulations on taking the first step, Sunshine! Progress is progress, no matter how small, and you're doing fantastic setting that clear goal. Keep shining on your journey and I'm happy to help along the way, keep me updated with how it is going 😀👍
You got this! 💪
@@elenagentry8774positivity 🙌🏻😊
How’s it going?
amazing! I’m sure if you started to incorporate grass-fed grass-finished beef into your diet, you will see amazing progress! 🎉
I wish I could leave a a brand new like for every time I come back
Thank you so much Yongo, I appreciate the new like 😀
same! We could leave a brand new comment every time we come back!
Ps, it’s wonderful seeing you respond to every comment keep being so positive, people like you make this world a better place and deserve much more clout :)
You are so kind, I really appreciate that you notice that 😊
Thanks for asking how my run was! It made me smile I had a great run - it was crisp and sunny outside and the air was fresh.
Thank you too Deb, glad you enjoyed this stretch with me after your crisp and sunny run 😊🙌🏻
I was so happy to answer that question while stretching
Mine was terrible, it was max effort sprints 😅
Was nice after it though.
Same here. I smiled and actually answered too 😊
"Look after your toes and they will look after you" - What a lovely way to put it, Ash.
Thanks Conrad, glad you appreciate that quote. The toes are so under-appreciated!
today i started running
Amazing 🙌🏻😊
Me too 🎉
💚👋 Hi there
Today Aug 22
I started stretching
after my runs
Me too!!
WOOT WOOT
Holy moly you never realize just how tight your legs get sometimes.
Absolutely, it’s good to give them a stretch isn’t it, thank you for commenting 🙏😊
LITERALLY !!
This stretch touches upon those exact joints which would be sore after a 10k or any sort of endurance run. Absolute gem of a recovery routine. A big fat thumbs up to you, Ash!
Hey Keyur, its great to see you in the comments! Thank you for commenting and being part of my TH-cam community!
This is the first video of yours that I’ve found but your entire vibe is so wholesome. From the way you explain about dynamic stretches to the way you ask about our run/day to the wholesome dad personality. And as someone who’s really flexible in some places and horribly stiff in others the variety of stretches in this video is absolutely perfect. Good luck on your running journeys everybody!
You're so welcome 😊 I appreciate you commenting to let me know my video helped you and you appreciate the vibe of my energy, that’s really kind of you 🙏👍🏻
This was a great stretching routine! I found a lot of guided stretch videos that are just music and they don’t explain how to do the stretch or why. I appreciate the fact that you explain it as you go. If you’ve ever watched me try to take a dance class you’ll understand why I can’t just copy what the person is doing if they don’t explain it well 😂
Thank you so much for your positive feedback! 🙏 I'm humbled to hear that you enjoyed the stretching routine and found the explanations helpful.
Haha, I can totally relate to the struggle of following along without clear instructions! 😄 I try to make it a priority to provide detailed guidance throughout the routine so everyone can benefit and feel confident in their movements. I post 2 videos a week like this, do let me know how you feel with the other ones. Happy stretching 😊
My second day of running and second stretch with you. Thanks for keeping it short and simple.
You're so welcome 😀 I hope your running is feeling good! Thank you for commenting to let me know how this video has helped your post run routine 🙏
Thank you. Nice gentle stretch after my run.
@@shelleyszender4522 you’re very welcome Shelley, I appreciate your comment 😊
How it's going? Any progress?
Thank you ash!
I enjoyed this. I had never paid attention to post run stretches even after 4 months of running consistently. But it was telling on me, so I decided to search post run stretch on TH-cam and found you.
I just did a 5km run and this is cherry on top.
Glad you enjoyed it! Thank you for commenting after your 5k🙏😊
As a working parent, I find morning run so precious. Thank you for sharing these warm-up and post run stretching videos. You're our personal trainer. :D
Thanks so much for that. I totally understand as a working parent too 😊
You asked how my run was, so here it is! I started running last April and I was overweight. I could barely run a 5 km and that's pushing my heart rate to 200 bpm, almost passing out. Today I run my farthest (7.6 km) faster than my old 5 km pace, on a sub-ideal condition (just started my period, low blood pressure, and dehydrated) with moderate effort and I feel I could keep going! This stretch is lovely to close my small accomplishment today, thanks Ash!
Liked and subscribed, great video!
I appreciate that, thank you so much 🙏massive well done on your progress. Keep going step by step 🙌🏻👍🏻😊
I've been a runner for over 10 years but was never great at fitting in a serious post-run stretch. You blew my mind pointing out the mental health benefits! I've realized that I can get better at running not only with training but also being more conscientious about how running fits into my day. Thank you for the great video! :) Btw, anyone else go all-in from the top and scratch their face when he scratched his? 😄
😂 thats ace about scracthing your face when I did, made me chuckle! Its amazing what a shift in perspective can do isnt it Claire?! thank you for stretching with me and commenting 😀
Such a simple routine and love how he talks you through it and talks as if you're in a class together. No fuss, no pressure to do something a certain way, just nice calm stretching. Thanks Ash!
You are so welcome Meg, thank you so much for the kind feedback! I appreciate your support in the comments 🙏
Love that the class started with pigeon and included lizard and wide legged straddle fold. Ended with some side stretches in that last position. Now to the rest of the day!
So great to see you so often, thanks so much Minwei. Have a great day 👍🏻😊
Best instructor on TH-cam. Do more videos.
Thank you so much Darren 🙏😊
This has been a game changer for me! I used to feel sore and tight after a run, now I feel fresh and recovered. Thank you for making it so easy for beginners.
You're so welcome Chloe. Thank you too, I appreciate you taking time to comment 🙏😊
Hits all the right spots. Thank you. Appreciate the prompts to soften facial muscles, smile and info on how it helps more than just physical bod.
Glad it was helpful! Thanks for the detailed feedback, it always helps that people pick up on these things 😀✌
Thanks for this! You're like the male Yoga with Adriene (100% a compliment) - I feel calm, peaceful, and relaxed after this. :))
You're so welcome Solée, thank you for your kind words I totally take that as a compliment 😀🙏 I upload two videos a week, similar to this one, so there's plenty more in the pipeline to help you out before and after your run. Don't miss out, stay subscribed for all the upcoming videos 👍
Sir Ive started running like few months ago, and been following your stretching tutorials, never had any complications and I feel so good after my runs! Ps: now im able to run 25min straight :D y’all dont give up!
That’s so good to hear my videos have helped you. Thank you for commenting to let me know. Well done on your running progress👍🏻😊
Love the energy, loved the: ,,Smile!" it made me genuinly realize how good this run made me feel 😁 Thank you for this stretching video! 😇
You’re very welcome 🙌🏻 thank you so much for your comment 😊
I really like your way of explaining things and i can feel how intense and respectful of my body can be dynamic stretching. It's great that you focus on asking listening to our body, not copying your movements. Thanks a lot, exactly what i needed!
Awesome! Thank you so much for recognising that and feeling it Lucia 🙏😊
I am a newbie runner with no training and minimal guidance. Your videos are exactly what I need! Your voice is very calming and you talk as if I am right there with you. Thank you for the affirmations, reassurances, and soothing monologues! It really brings me into the moment. Subscribed ✓
Oh wow!!! That’s amazing to read Emily, thank you so much 🙏 I’m so glad I am able to help you. Well done for starting your running journey. I always try to offer advice and say go easier than you think as you build strength, endurance and confidence and if sometimes it feels tough that’s normal, don’t give in on running it will turn out to be a fantastic tool for your mental and physical health 🙌🏻 thanks for subscribing and welcome to my TH-cam community 👋😊
I got a 2.12 mile cross country run tomorrow. Thank you. This will help a lot. You should have more subscribers.
Thank you so much. I really appreciate your comment 🙏 good luck with the cross country tomorrow😊
The best stretch I've come across on TH-cam ever! This deserves all the love.
Wow, thank you Akshay 😀 I appreciate your kind words! I feel very humbled by your feedback! I post 2 videos a week like this one so stay tuned/subscribed to my channel for lots more content like this 👍
I find it great that you made many pre and post run videos. At 31, i started running regularly for 2 weeks now and never did the same stretch routine 2 days in a row.
Thank you so much. I really appreciate your comment to let me know 🙏😊
I've gotten to the point that I look forward to watching one of your videos after a run!
Wow, thanks so much for that Joshua 👍😀
Thank you so much for this routine. I never used to stretch after a run and now I understand the importance of it.
You're so welcome Miles, I appreciate you commenting to let me know 🙏 it really does feel good to take the time to stretch doesn’t it?! 😊
I just came across your video post-run and was soooo happy to start in a pigeon pose! I've used many post-run stretches, but you are the first person who ever asked how the run was, and that was a very pleasant surprise. It was wonderful to stretch while reflecting on the run itself. Thank you for that!
You’re so welcome, glad this video helped! Thank you for your comment 😊 I’m glad you noticed about the reflection on your run, it’s something I get my clients to do. It helps us mindfully process and learn. So much more to come to help you pre and post run as I post 2 videos a week, stay subscribed to my channel for these upcoming videos 👍🏻
I love how you explain things!! They make a lot of sense. I feel calm in your stretch videos. Never skipped post-run stretch since then
I'm so glad you connect with my explanations Lisa. Thanks for stretching with me and commenting its a big support, theres lots more to come like this one 🙏😀
Best ten minute stretch of my life. Been looking for something like this for years. I can’t thank you enuf. Body feels really good after doing this ! Intense but doable at the same time.
I appreciate you stretching with me and commenting your kind words Deepak, thank you so much for that 🙏😀
I started doing Ash's pre and post run stretches a few weeks ago, and I'm hooked. I'm recovering faster after long runs and look forward to these few minutes of stretching each day now.
That’s amazing to hear, thanks so much Dave. I appreciate your comment 😊🙌🏻
This was soooo great. This is not the first time doing this routine from you but it's my first and only post run stretch routine I've done if im being honest in my many years of running. Thank you, I feel so great.
That’s really cool to hear that I’ve managed to help you create some post run stretching routine Liam 👍🏻 we are all guilty of skipping the stretch as runners but it makes such a difference doesn’t it, thank you for your comment 🙏😊
Been running for three years but haven’t really ever taken the time to stretch like this. Found myself giggling at some of the stretches as I start to realize that the mind is really connected to the body. Thanks Ash!
That's amazing to hear Joost. So glad I can hopefully inspire you to regularly stretch and understand the relationship between mind and body a bit more too! I appreciate you stretching along and leaving a comment! Thank you!
I just ran my second fastest half marathon after having heart surgery just over a year ago. Lovely stretching video!
Oh wow!! well done Hannah, that is awesome determination and strength mentally and physically 🙌 I'm so glad to help you stretch after the half marathon 😀 thank you for stretching with me and then commenting, keep me updated with your porgress 🙏
Holy Moly! Just finished this stretch after my Saturday morning park run & its EXACTLY what my body needed.
Thanks Ash!
You're so welcome! Thanks so much for that 🙏😊
i loved these stretches, the precise instructions and the calming vibes , I’ll be back for more!
Thank you so much for that, I really appreciate it 🙏😊
I don’t think I have ever smiled the whole way through a post-run stretching video!
This was just the video I needed, thanks so much!
You really have a gift for teaching and I am glad to be a new subscriber 😊
Oh wow! Thank you for your kind words, I'm so humbled this video made you smile 😀 Thanks for joining my TH-cam community, I post 2 videos a week like this one so lots more content to help you with your post running stretching! I appreciate you taking the time to comment to let me know how this practice felt, please do let me know how you find the other videos 👍
Very important job
Thank you, glad you enjoyed this stretch with me 😊🙌🏻
Started running about a month ago but haven’t been stretching and my knees hurt SO BAD that it impacts how often I can run each week. Hoping these videos help
Thanks for commenting Jon, well done on starting the running journey 👍 your knees are likely hurting due to your running form or weakness in supporting muscles. Have a look at increasing your cadence, if you need help with this let me know 😀
Another great stretch!! I’ve been stretching with your videos for a couple of months now, you do a wonderful job explaining the benefits of the stretch and taking your time with the pace of each stretch, I really appreciate that. Your whole vibe is so wholesome and makes it easy to relax and recover after my runs. Thanks so much for all you do Ash! ❤
Many many thanks for that. That’s so kind of you to say 👍🏻😊❤️
Just completed my first half marathon 🤩 so happy guys!
Time to stretch!!!
Well done on your first half marathon 🙌🏻👍🏻🎉🎉😊
After a 9 mile run I feel fresh as a daisy
Awesome! So glad this has helped you feel fresh as a daisy after your 9 mile run mate 👍🏻 thanks for commenting to let me know, I post 2 videos a week like this one so lots more to come to help you stretch 😊🏃♂️
I’ve been following your stretches before and after my runs for a few weeks and I think today was my break-through. Usually I don’t look forward to the stretches, they don’t feel relaxing. It feels like I have to strain my body even though i am definitely not that old lol. But today it felt really really good. Everything felt a million times easier and I’m starting to notice a huge difference just from stretching. Thanks Ash
That’s so great to hear. Thanks so much for commenting to let me know that. So glad you are noticing the difference. It does take a few sessions to get into it and feel it. Thanks again 👍🏻😊
Have been following your runners knee strengthening and balance guide for a few weeks now and it’s really helped me on longer runs and in the gym too!
Decided to give this stretching routine a go today after a 5K PB and it feels amazing! Will become a staple of my post-run routine! Thanks for the videos
Happy to help Mike, thanks so much for commenting to let me know 😊
Every time I watch this video and do this stretch routine I feel so much joy, thanks so much :)
I really appreciate you stretching with me and commenting your kind words Simone, thank you so much🙏😀
Oh god thank you...!
After 3 years with triathlon I lost a lot of my flexibility and I start to feel muscles sooo stiff like rocks because I only do a typical 5 min stretching before and after work out.
This is a really good program for those who want a little more 'intense' stretching.
🙏
Thank you so much. I really appreciate that 🙏😊
I am participating in an online 10km charity run for a breast cancer foundation by the end of Sept here in Germany. It'll be my first 10km run in my whole life. Came back to your video after two years, hoping it will help me! Wish me luck :D
Good luck with your first ever 10k. Well done for taking on the challenge 😊
Read Can't Hurt Me and started doing 1 mile every day with no stretching no problem then stopped, after feeling like I was doing enough I did 11km thinking that was half a marathon and I literally COULD NOT walk the next day. Listened to David Goggins second appearance on JRP and all the benefits of stretching just seemed immaculate. Did a PROPER half marathon 2 days ago, with only some slight aches with your stretching before and after AND morning and night. Just finished another Half Marathon today and wanted to say thanks.
The way you talk is soothing and the pace is perfect, I feel my body getting better but I am dreading the unavoidable aches for tmr. In my opinion, only slight aches and pains from half marathon without any training is a huge thumbs up for your stretches.
Thank you so much for that. I really appreciate hearing about your running journey and so glad stretching has helped you 👍🏻😊
Recently started my journey as a newbie sprinter and I love coming back here after a good workout, sending love, keep up the great work
Awesome! Thank you so much Augusta! Good luck with your sprinting and sending the love back to you too 😀
Amazing little post run stretch, I'm glad I found it. Thank you, Ash 🙏🙏🙏
You're so welcome! Many thanks for your comment Jodie 👍🏻😊
That stretch was a 10/10, thank you Ash! Loved it after such a nice and easy morning run 🏃🏼♀️😍
Glad you loved it! Thank you too for commenting 🙏 have a great day😊
I love this after running stretch. The best one I’ve found so far. Love the dynamic stretching. I am working on running a 10K. It’s my next goal. I didn’t think I would run again after my stroke, but here I am. I’m hoping your stretching routines will help improve my distance!
Well done for having the determination to get back into running after your stroke 🙌🏻 Glad you liked this stretch with me, thanks for commenting 🙏😊
Great video. I really appreciate all the reminders to wiggle along the way and to just listen to what your body needs. No one knows your body like your self, but you need to actively listen.
Absolutely Luke! 🙌🏻 so glad you are able to listen to your body, thank you for stretching with me and commenting🙏😊
Great post run stretching! I’ve never thought about the mental health side of a post run stretch! And thinking whilst stretching how as important your mind is as well as your body for me is so beneficial! Busy life busy mind! But not whilst stretching. THANK YOU!!!
That’s so great to hear this helped you reflect on the mental side of a post run stretch Dan. It’s a great time to reflect before we rush off back to the busy day isn’t it 😊
I am also currently one the first day if training for a marathon distance. Always skipped the post run stretches but decided that it cant hurt to do them from now on. Im glad this is the video that i decided to watch because the way he explains each movement and saying that everyone might have different zones of ‘good-feeling’ really makes a positive impression. Thank you
Thank you so much for your feedback in the comment, I really appreciate you taking the time to offer your kind words and support. Good luck with the marathon training 😊
Thank you sir. I started training for a half marathon and encountered 2 injuries in a month. I’ve started using one of your pre and post-run stretch routines and it has (so far) helped so much, not just with injuries, but also with how I feel during runs. I feel more ready to take on the run than I did before. More prepared.
That’s so great to hear Tyler. Thanks so much for sharing that and well done for starting your stretching routine 🙌🏻😊
i literally do this routine after every single run and it has almost cured my hip pain that I was experiencing. Thank you so so much! :)
I appreciate that, thank you so much 🙏😊
I’ve just run my first half marathon. This stretch was brutal for me but feels great after it’s done. Thank you for that. You give great relaxing vibe
You're so welcome! Many thanks for your comment and feedback. Well done on your first half marathon🙌🏻🎉 👍🏻😊
Great for a quick post run stretch! Not much thinking and talking, just simple and guided work.
Love it!
Awesome, thank you! Glad you liked this stretch. Lots more like this one on my channel and 3 videos a week 👍🏻😊
In the midst of stressful day, doing this made my mind empty and body so relaxed. Thank you so much
I appreciate that, thank you so much 🙏😊
Thanks for your words❤ I felt much better and relaxed with post run stretches
Thanks a lot for that Ganesh, I really appreciate it 🙏😊❤️
Thanks Ash. I’m back on the running and loved this post run stretch. Feels sooo good😊!
You're so welcome Michelle. Glad I could help you feel good after your run 😊
Great post run stretch, I’ve tried others but really felt my tightness more than other stretches, and making it dynamic truly helps
Glad it helped Alex. Thank you for stretching with me and commenting 🙏😊
I've watched this routine after every run for the last 6 months. That's over a hundred views! It feels amazing. Really good and loosening everything up and bringing you down after even the hardest interval training session. Thanks Ash!
Amazing! Thank you so much. That’s incredible to think 100 of the views are from you 🙌🏻😊
I'm up to six runs a week. So many views! Thanks again for the great cool down.
I was looking for a new post run routine this morning and began watching you - we have the same accent - which kept me watching (I’ve been left over 30 years). And Wow! Great stretch - will be doing this again. Thanks!
Oh wow, that’s amazing Lisa! So glad I could help you stretch and remind you of home. Thank you for stretching with me and commenting 🙏😊
I always watch this video after a hard run. This helped me a lot for recovery. Thanks a lot
Glad to hear that Amber. Thank you so much 🙏😊
I used to come in dead last at track meets, so I haven’t run since high school really. Today I got up and ran a 5k! I had to take a second to stretch my hip flexors around the end of mile 2, and my pace was like 12 mins per mile, but I kept going and didn’t walk any of it!! I just did this stretch, and I know I’ll have a reason to do it many more times. Here’s to the next run!
I appreciate you stretching with me and commenting to let me know about your running journey Katie, thank you 🙏😀
My sister and i just did this stretch after our run and we loved it!! We appreciate how you said to just listen to our body and not copy what you're doing for the sake of doing it. 🤍
Thats so cool to read Aaliyah! Firstly, you are doing post run stretching with your sister! I hope my daughters run and stretch together when they are older, thats so good 🙌 secondly, I'm so glad you connected with that part of my message 😀 thanks for joining my TH-cam community👍
Post run strtech is a lot more enjoyable when led by you, Ash! Thanks for a dose of goodness to finish my run and start my day 🌞
That’s so great to hear 😊 so glad I could help you enjoy a good stretch, thanks for stretching with me and commenting as always🙏🙌🏻
Currently training for a half marathon and i did this stretch after my 30 min run. Felt so good! Highly recommend
Amazing! Glad you liked this stretch with me as you prepare for your half marathon. Good luck with that, thanks for commenting 🙏😊
Absolutely excellent. Love the stretches, and explanations of physical and mental importance of stretching post run. Thank you
Thank you so much for stretching with me and commenting your feedback🙏😊
Completed my first 5 mile run. This post run stretch routine was great. Thank you!!
Fantastic Kate, well done! Thank you so much. I appreciate your comment 🙏😊
Running for 2 months now, and on every run i’ve got your pre run stretches and post run stretches companion :)
Thank you, that’s so great to hear. Glad to be your companion in your running journey 😊👍🏻
Thank you for helping us take care of our body!
Two great things I appriciated were you telling us to just try to imitate your movements but mainly listen to our body and then asking us how our run was. It is very nice to tell someone out loud the feedback on our run, even if you are not really there.
Great video and thank you!
Thank you too for commenting, so glad you enjoyed this stretch with me and you can relate to those two aspects of my video 😊🙌🏻
Thank you very much !
For context, I might have some sort of ADHD as my focus keeps flowing from different obsessions every now and then… for instance I bought running shoes after spending nights looking at all the models and techs used, just because I wondered how comfy it could be !
I bought a pair, and after my first session I felt very bad, my ankles are weak and my shins were killing me
Second session, same old problem
After my third I was starting to think I would have to let go this new obsession of mine, once again, having spent money in an useless way…
That was until I came across your videos (pre and post run)
I just completed my second speed session and I’ve never felt better ! The first time I tried your stretches, I felt significantly better, I was faster during the run and I didn’t hurt after !
Thank you very much 🙏
I really appreciate your comment and feedback Thomas, thank you so much 🙏😊 I’m so humbled that my videos have helped you feel much better. 🙌🏻
This was my second stretching video with you and i enjoyed it as much as the first one! I'm currently at the beginning of a 3 week running course with a friend and I know I'll use your post run stretches for all of them. We have 9 weeks left for a specific goal we set and I'm looking forward to commenting in 9 weeks when I've reached that goal!
Amazing, thanks so much. Well done for setting yourself clear goals and working towards them. Good luck and keep me updated with your progress 👍🏻😊
Thank you, I needed that. I’m training for my first marathon and recovering from an injury. It’s nice to take time to slow down.
Thank you too Erica, glad you enjoyed this stretch with me 😊 good luck with the marathon training 🙌🏻
Love the toe stretches! Makes a difference in them not being sore!
Glad you can feel them in a good way, thanks for commenting 😊
Thanks Ash! I’ve missed your pre and post run stretches so I used this one as my morning hip mobility routine. I haven’t been running anymore since I found qi gong which I can do indoors. The Fresno heat and pollution motivates me to exercise indoors. Hope your body and mind are doing well! 🫶
Great to hear from you Jianjia. So great to see you using one of my videos as a mobility routine, that’s a great idea 😊👍🏻
This video showed me that I’ve gotta dedicate myself to my flexibility as much as my run. Thank you for taking the time to upload this! Will be tuning in for future uploads 👍
Thanks to you too Leandrae, I'm glad you felt the benefits of this stretch after your run and look forward to seeing you in the comments of future videos 😀👍
Exactly what I needed! As a yoga teacher myself, I love all the details on what and why :) (and as a busy parent myself, it's a good reminder to find those 10 mins after run :) I will subscribe for more!
Amazing!! That’s so great to hear you can relate to me as a yoga teacher and a busy parent. Thanks for commenting to let me know Marta🙏😊
You gained a follower! I loved your post run stretch! Can’t wait to explore your channel. And it also made me smile when you asked how my run felt. I’m training for my first 5k post baby so things are going slower than my “normal” but I feel GREAT. 😊
Thank you so much. I really appreciate your comment to let me know 🙏 good luck with your running journey😊
Love this session after a hard hilly but enjoyable forest run before work , thanks mate 👍🏼
Great to see you in the comments as always mate, thank you 🙏 love the forest runs 👍🏻😊
Second round of this stretch session. Thank you Ash. My run was really tough today. I needed these 10min to relax and bring my heart rate down. 😉
Thanks Idelkys. Glad I could help you relax after your intense run 😊
I am training for my first half marathon and came across this video which I am now using to stretch more consistently and recover after my runs! Amazing stretches and the quad one really challenges you. Thanks for the content! :)
Great to hear my videos help you. Thank you so much. I really appreciate that 🙏good luck with your half marathon 😊
I'm here after my first run following a major injury break. Exciting! but it's humbling seeing the drop off in performance - crazy how much consistency matters. Thanks for the come down stretch!!
Glad you liked it! Thank you too for commenting 🙏 you are right, it’s so tough coming back from injury. Good luck 😊
Over the decade or so that I have been training, I have never been as flexible as some of the people who I've trained with, which could be down to their genetics in some very flexible people. I feel that active stretching is more beneficial in the time I have started using it. There was always a sense of taboo about rocking or moving when stretching in my teams for one reason or another but the knowledge you bring to these sessions puts my mind at ease about doing them. Cheers and keep up the great videos
I appreciate you stretching with me and leaving a comment with great feedback Kieran, thank you too! As long as the dynamic stretching is done in a soothing/massaging way rather than a vicious kind of bounce then it is definitely beneficial. Lots more videos to come 👍
This stretch is perfect, helps me with aching the next day and allows me to do longer runs with only 1 day rest in between!!
Amazing, so glad I could help you feel recovered Jake. Thanks for commenting 🙌🏻😊
Best post run stretch video I've found! I feel so relaxed. Thank you!
You're so welcome Donna! Glad it was helpful for your recovery, I appreciate you stretching with me and leaving such a kind comment, thank you too 🙏😀
Just wow. That felt so good! Thanks Ash!
You're so welcome! That’s amazing! Glad it helped you feel good. Thank you for commenting 😊
I love how relaxed my legs felt after this video. Thank you for taking time to do these❤
You're so welcome, I’m glad you enjoy my stretches 😊 thanks for commenting 🙏❤️
I found this stretch video a couple months ago and it’s still the way I recover after every run!!! That one where you hold your foot is a killer but sooo good 😂 thank you for an amazing stretch!!
Thanks so much for commenting to let me know that Kate 😀
Again, I can't thank you enough. Such a great help, the past few months I've noticed how much better I deal with stress because of feeling less tense. Thank you!
That’s so nice to read my videos have had such a positive effect, thanks so much for commenting as always. I really appreciate knowing how my videos help. 😊
Back after a break for summer. Feels great!
Many thanks for that Maria 👍🏻😊
Saw a lot of people on my socials doing the Great North Run today, so because I’m an idiot I’ve just decided to do a 10k in the pouring rain. Just got a pb of 52 mins.
Appreciate your videos, definitely feel looser and more comfortable on these runs now👍
I appreciate you stretching with me and commenting Manav, thank you 🙏 well done on the pb 10k 😀
Thank you! One of my favorite post jog videos
Glad you enjoyed it! Thank you so much. I really appreciate your comment 🙏😊
Super Relaxing After a Run and Before Bed🙏Thank You!!!!!😊
Amazing! Glad it helped. Thank you for commenting 😊