I started this worlout 6 days ago and I couldnt even finish 2 reps because my core uscles are very weak but I kept coming back everyday and today "the sixth day" I went through the ENTIRE workout without stopping, I was so proud of myself. Your workouts are amazing and challenging Thank you so much 🙏❤️
That's excellent! You were obviously building your strength from the inside out by progressing at the edge of your ability. Well done! How's your Pilates practice now?
Keep going, you WILL get better and stronger. Try some basic core workouts for diastasis recti, they will strengthen and prepare you for these workouts 😍
Nicole's workouts are like poems -- patient, lyrical progression from one move to the next, always maintaining a harmony among the interwoven parts. And always emanating a restrained but unmistakable joy. No one I've encountered does Pilates videos quite like these
Aw you made me smile so much with your absolutely beautiful comment! I cannot tell you how much your kind words mean to me. You have made my day! 🥰 Thank you so much for your lovely support. ❤️
I just realized after 40 days working out with you that finally I am working my abs without feeling it in my neck ❤I cannot be more thankful to you Nicole (and to me for showing up 😅)
I’ve been doing your workouts for almost a month now (3-4 videos a week) and i feel that my core has gotten a lot stronger and I have so much better control in dance. Thank u, Nicole!!!
Thank you so much for your lovely comment. I am so happy that you are enjoying them and most importantly, that you feel better after doing them. Brings me so much joy. 😊 Sending you lots of love. ❤️
I have been doing these videos 5 days a week for 3 weeks and notice such a big change in my core and overall strength. That’s a lot of giving that glute a tap!
I’m finding my body is becoming stronger and taking shape the more I show up to do your classes. Working long and irregular hours sometimes gets in the way but having the flexibility to jump in and our of your on line classes really has made a huge difference to my well-being. Thank you so much ❤️
I absolutely loved this workout! Please do more 20-25 minute full body workouts!! The exercises were so diverse and strengthening, yet I didn’t feel like it was over bearing. This is the perfect balance of workouts I need to get myself into summer shape!
Nicole packs a punch with EVERY workout of hers. I come back to her when I do not want to workout because her voice is so soothing and my muscles are always on fire. Never regret clicking on any of her workouts as the time FLIES! It feels like meditation. Synchronizing my breath with the pace of the moves is the most challenging part, but I am so comfortable with the Intermediate workouts now, that I think I would go to the advanced ones soon. Loads of love to you Nicole! the only regret I have is not having to find you earlier.
i switched from the beginner one to this 20mins intermediate. Let me tell you at first trial I was like nah...I cant do this, and then I gave it another go and Im so glad I did. Every each time I do this workout Im able to push though it so much better and enjoy it so much. After like one week I can do the whole workout even do I still struggle most of the time. Cant wait to try other workout from you, Nicole! You are amazing!❤
I’ve been doing Pilates every day except for Sunday’s since July 8th (it’s September 13th) and I’ve never been able to do a roll-up. But today when I did this exercise I did the roll-up. I’m so excited I finally did it!
I have been doing your workouts throughout the whole of lockdown and tried most of them. I think this one is one of my favs! Short but to the point! Thank you, you're great!
Thanks Nicole. I have been using your workouts for nearly a year now. They have helped me in my recovery from a Stem cell transplant, rebuilding my core and all over muscle tone after 9months in and out of hospital. The first time I did one I could hardly lift a leg off the floor, a year on I am now handling these intermediate ones and doing the whole thing. They are a great challenge, and I love the fact you can choose something to fit your time schedule. x
This is day 2 of doing this workout. I started in September with the beginner pilates workout which i've been doing on occasion ever since. I thought I would try doing the workouts again a little bit more consistently. However, I felt like the beginner workout had become a little too easy for me so I thought I would try this one. I started with very low expectations but to my surprise I managed to finish the workout, even though I almost failed at the last part with the planks. Today was definitely easier than yesterday, even though it was still very hard. My abs feel a little bit sore but nothing excessive. I'm writting this comment to hopefully hold myself accountable to update, continue working out and hopefully see some results. So day 2 complete✔ The rest of the days ive been busybut ive been on the move in general. Did it again today, it has become easier, especially the last part. I will continue doing this
I never feel like exercising by the end of the day. But I know Nicole's 20 mins-30 mins workouts are so relaxing, so challenging and so rewarding physically and mentally. I really want to work out with her every day. These videos really help me keep a healthy lifestyle without being into the fitness craze. Please upload more often!!
This is a great workout! I like the way Nicole progresses through the moves, some of which were new to me, in a smooth pattern. The session is packed full without staying in one position too long.
Thank you so much for your kind feedback, Cathy. It really means a lot to me. 🥰 I'm so happy that you enjoyed it! Hope you are doing well and sending you lots of love from Australia. ❤️
I have been doing at home pilates w Isawelly for almost two years now. I love her!!! now I have run into your account and im so excited to grow within my journey :) shedding off a layer, restariting, feeling so refresh with my first class w you
Wow, first Pilates class I tried and I loved it so much. I have struggled with exercise addiction in the past and this workout really helped me to feel energised and happy but still felt like I had a good workout. More like this please xx
Thank you so much for your lovely comment, Madeline. I am so happy you tried Pilates for the first time with me and enjoyed it! 😊 Lots of love from Australia xx
Hey nicole, hope you're doing great I wanted to sincerely thank you for all the efforts u put into ur channel. Today i went to the pool in a bikini and i felt so confident and beautiful in my body in a way that i haven't felt since 2021. I wanted to comment specifically under this one video because this was the first pilates session of ur channel that I've tried 1 month ago and since then i continued to do ur pilates classes 3 to 4 times a week till this day! Again thank you so much nicole🩷
I really wasn't feeling like doing ANY sort of exercise. I had a word with myself to do something...anything. This was my chosen source of exercise today...it's SO good! I'm buzzing! Thank you for what you do Nicole, I'm so grateful. :) xx
Aw I'm so happy you enjoyed it! 😊 Well done on having the discipline to do something even though you didn't feel like it! That's really awesome and you should feel proud of yourself. 💪 Sending you lots of love. ❤️
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This is one of my fav! I started to workout with You about 3 months ago. I cannot imagin a day without session with You! I love how my body changed, I love how You take stress away from me! This is best what happened to me during this hard pandemic time.
Aw thank you so much, Adriana! I'm so happy that you have been enjoying the classes and that you are feeling the benefits! Sending you lots of love. 😊❤️
I injured my ankle a few days ago and this workout is a life saver! Perfect for low impact recovery. I really enjoy your page; very organized and professional. Thank you!
I can’t wait to get home after a long day and get into your Pilates videos. Nicole, thank you for your time and effort putting these videos together. Perfect way to get into the fabulous Pilates feeling ❤️
haven’t worked out in 3 months and have only done pilates a few times. did this tonight and oh my god!! i’m exhausted but also super hyped to do more workouts. definitely coming pack tomorrow and adding more of your other videos!!
it amazes me how there are some movements i cant seem to do in high intensity workouts but manage to complete without problem when i do it slowly.. even though i dont look as graceful as you do, i can feel all my muscles being worked! so happy i found ur channel, thank you! :)
The speed can really make a difference can't it! I'm so happy that you felt your muscles working in this one. 💪 I hope you enjoyed it too! Sending you lots of love. ❤️
Holistic workout that improved my posture, chronic neck and back pain, balance and overall well being. I would love for you to share your nutrition and other healthy practices . You are my health guru. Namaste Nicole 🪷
Been looking for an online resource for years that was close to my favorite group Pilates workouts and this is it! I love your workouts. Thank you so much.
Lovely workout for the core muscles, loving it. I've been doing your pilates for 2 weeks now and I've already can see and feel the results on my body. Thank you for making the video.
I love this workout, I’ve done it a few times a week since lockdown, and find it so quick and effective! I’ve started it again recently after the birth of my first child, and love that I can do it quickly in my pj’s whilst baby naps. Already seeing my abs appearing again 👏🏼
First time I've enjoyed pilates! Really great. I am trying to get a workout going to fix my "anterior pelvic tilt". This is such a great workout for all the muscles involved, if anyone else is struggling with that. Thanks!
I am a dancer, and i did this before a class, and I have to say, that its sooooooo good, and amazing. If you are a dancer do this workout because its so good. Thank you so much!
I completely adore your Pilates workouts Nicole! This was the fifth I have tried so far. Even if I don’t have time for a one hour workout, I can just go for these shorter ones, they are all brilliant and effective, included with your lovely voice and instructions. I would be happy to see more advanced/intermediate Pilates workouts from you!
Thank you so much for your beautiful comment, Gabriella. I cannot tell you how much your kind words made me smile. It means so much to me and makes me so happy to know that you are enjoying the workouts. 🥰 Thank you for your support and sending you lots of love. ❤️
I'm currently training to be a Pilates teacher and find all of your routines fantastic. Thank you for sharing your expertise and Pilates skills/knowledge with us.
I just want to thank you for all of this, they’re like the best workouts I’ve ever taken online 🥺 I don’t even feel like not working out when I think that it will be with you. I feel strong and I feel relaxed. So so grateful, wish you the best ❤️
I absolutely love your classes! I do them almost every day! I used to injure myself doing yoga or Pilates but the way you explain the position for every exercise has really helped me. I have stronger muscles now and my back pain is gone. Thank you so much for doing this, I am sure your classes have helped so many people. 💕
Wow that's amazing! I'm so happy that you love the classes and that they have been helping you get rid of back pain! Really makes my day.🥰 Sending you lots of love ❤
@@MoveWithNicole thank you doll. Same to you stay safe and keep killing it. I will be back tomorrow morning for sure. Do you have any nutrition content or content on your journey don’t seem to see any. If not would love love love to see content along those lines ❤️
Thank you lovely! I hope you enjoy your workout tomorrow too! 💪🥰 Let me know how you go! I don't have any content like that at the moment but will try create some soon. Thank you for your lovely suggestion. ❤️
Finished the video smiling and my abs were on fire. These exercises were small but mighty let me tell ya !! Anyone hesitating doing this video DO IT 💕 you will feel amazing ! Xxx
I am a Yoga teacher and I love yogur classes, they are the best complement to my personal practice, please do more videos like this one, pure pliates. Thank you ❤️
Thank you Maria! I'm so happy that you are enjoying the classes. Means a lot coming from a fellow instructor. Many more videos to come. 😊 Sending you lots of love! ❤️
So grateful for your classes, especially the 20-30 minute options for busy days. It feels like you have us all covered. Thank you for your thoughtfulness.
Hi to all beautiful First day here 🙋🏻♀️. I am so excited, I watched her videos yesterday and decided to go with Nicole and all of you in this journey. Best to all. ❤️
Hey Nicole, I just wanted to reach out and say that I'm currently doing my Pilates Instructor training, and I find your videos to be sooo helpful and well put together. A lot of TH-cam-pilates can lose integrity and end up being just an ab or thigh workout, with the insrtuctor throwing in words like "tabletop" and "t zone" and not much else. Anyway just wanted to say thanks and to keep going!!
Thank you so much for your beautiful comment. Your kind words and feedback really mean a lot to me. 🥰 I am so happy that you are enjoying the workouts! I hope you are enjoying your Pilates Instructor Training. Sending you lots of love. ❤️
Hi Nicole, I’m new here and I’ve just completed this session for the first time this morning. I’m a yogi! But I feel the urge to do some Pilates. Thank you so much for making this available here and I will be back for some more tomorrow 🙏✌🏼
Fantastic workouts and very effective. Currently going through a lot of family trauma, Nicole's classes give me a much needed distraction, some shut off time, really helps to not only strengthen my body, but shuts my mind off too, Highly recommend! Thanks Nicole!!
I’ve been doing HIIT routines since March and needed some variety in my life. Although the pace is different- this is still a killer workout. I’m excited to get into Pilates again & cant wait to do more of your workouts (if I can move tomorrow 😉). So glad I found you, def subscribing to your channel!
I just moved from your beginner class to intermediate and this was killer haha I felt EVERYTHING 😅 I am exercising 4-5 times a week and since I have started I feel so good. You definitely made me fall in love with pilates ❤. Thank you ever so much! I need to find few more videos which include stretching as well. I feel in order to be an intermediate my muscles are quite good and can smash this exercise in week or two of practice but my flexibility is behind.
I'm new to pilates (my 6th day into it today), and I did your workout today! Such a beautiful workout! ^_^ glad to have found your channel Nicole! It would be great if you could post a challenge schedule clubbing your different videos!
I'm a beginner and I was struggling so much, when I went to pause I saw it was intermediate ! I almost left the video but I decided to still try my best and I went until the end of the video (not without pain and difficulties...). I'm proud of myself !
Thank you so much for your lovely comment. I am so happy you enjoyed it! 😊 I will plan to create an advanced one soon! Sending you lots of love from Australia. 💕
Due to lockdown in the UK, I've not done pilates in over two months and this has got to be the best video I've found online. The right level for me and a good challenge. Thank you! I've now subscribed and look forward to doing more of your workouts.
Just found you and couldn’t be happier with the classes you offer. You create challenging series with instructions that make it easy to follow. Thank you!
Hello! I've been following you for a while and today I took this class made 3 years ago. The progress you made in this time as instructor is amazing. Well done and keep on going! And thank you very much 🥰
Keep up with it! And there are lots of Pilates beginner workouts on TH-cam, too. I started off with a 7 Day Challenge with a TH-camr called Robin Long / The Balanced Life and then progressed to TH-camrs like Nicole, who does amazing intermediate workouts!
This was an excellent workout today when I have a head cold and some fatigue. Keeps the whole body working together, nicely paced, able to complete without total depletion. Thank you, Nicole!
Lol! This is one of my favorite videos! But i thought the exact same thing! Seems like waay longer then 20 mins! It takes me like 45 minutes to do this workout. 😂
Today I managed to complete the whole workout - proud moment! I love this one I keep returning. It is the final exercise that I find hard to push through but today I promised myself to go one step further than before and then that led me to finishing it all - yay! Thank you for this Nicole - as a dancer, Pilates is so good for body conditioning so I highly recommend you for the quality of your content x
Yay well done lovely! You should feel so proud of yourself. 😊 I'm so happy that you love this workout, means a lot coming from a fellow dancer! Sending you lots of love. ❤️
Your videos have made me love my body again! My city has closed gyms for 3 months now because of covid and I have literally been feeling so down about myself. Your videos make me feel so energized and good about myself, thank you so much 💗💗💗
Aw I'm so happy are enjoying the classes and feeling better now! Means a lot to me that I could help in some way! Keep it up and sending you lots of love. ❤️
I can’t believe I hadn’t done this one before! This is a new top fav for me. An older one but so good! I liked the focus on the abs and glutes. Really enjoyed this one!
20 minutes is all I have some days, and this is a beautiful and challenging way to spend them! Thank you, Nicole! I would love more 20 minute videos -- I think I've memorized all of the ones you have so far :)
Thank you for another one of your sneakily powerful classes! After slugging around all day working on the computer at home, your workout and beautiful presentation bring me back into my body and give my soul a lift!
This workout has been my go-to lately. I have an injured wrist and felt really defeated when it came to yoga and pilates, but this video is nearly complete wrist-free and I'm loving it! Thank you Nicole and excited to try others after recovering!!
I'm so happy that you've been able to enjoy this one while your poor wrist is recovering! I hope you have a speedy recovery. Sending you lots of love ❤️
Thanks again Nicole. I hope that you know you make a difference in ppls lives. I'm choosing at least 1 video everything other day from your collection to complement my rowing workout.
I can't tell you how thankful I am for your workouts. You are an amazing teacher, and you design such intense workouts. Sometimes when I watch other videos, I question what the point of the exercise is, and I feel like it's not really working. With you, the muscles that you say are going to burn do. They burn beyond anything I've ever tried before! You really know how to isolate muscles to work on. I wish I had came across you before I put on my COVID30 but I have a feeling you will help me get it off! Lots of love. Thank you.
Aw thank you so much Alundra! Your words really mean the world to me. I am so happy that you are enjoying the classes and that you can feel your muscles working!😊 Hope you are doing well and sending you lots of love! 💗
This challenged me just as much as a 30 min video! I always leave feeling like I got an amazing workout even in just 20 min when that's all I can fit in my day. Thank you Nicole.
I started this worlout 6 days ago and I couldnt even finish 2 reps because my core uscles are very weak but I kept coming back everyday and today "the sixth day" I went through the ENTIRE workout without stopping, I was so proud of myself. Your workouts are amazing and challenging Thank you so much 🙏❤️
great job!! im really proud of you! have a good day and i wish you a beautiful life!🥰🥰💕
Well done!!!
Great job :)
That's excellent! You were obviously building your strength from the inside out by progressing at the edge of your ability. Well done! How's your Pilates practice now?
Keep going, you WILL get better and stronger. Try some basic core workouts for diastasis recti, they will strengthen and prepare you for these workouts 😍
As a Pilates instructor, I found this workout to be the best I have taken on line!
Wow thank you so much Susan. That really means a lot to me. 😊
SAME! she's my favorite
Yup, best pilates online! Love her instuction style, exercises, duration. Even the setring has a calming effect on me.
I absolutely agree! :-)
How do you like being a Pilates instructor? I keep thinking about doing it.
Nicole's workouts are like poems -- patient, lyrical progression from one move to the next, always maintaining a harmony among the interwoven parts. And always emanating a restrained but unmistakable joy. No one I've encountered does Pilates videos quite like these
Aw you made me smile so much with your absolutely beautiful comment! I cannot tell you how much your kind words mean to me. You have made my day! 🥰 Thank you so much for your lovely support. ❤️
I COMPLETELY AGREE 🫶
I just realized after 40 days working out with you that finally I am working my abs without feeling it in my neck ❤I cannot be more thankful to you Nicole (and to me for showing up 😅)
I’ve been doing your workouts for almost a month now (3-4 videos a week) and i feel that my core has gotten a lot stronger and I have so much better control in dance. Thank u, Nicole!!!
im doing this for dance too lol
What specific vids of hers do u follow?
In just a day of finding your channel, I've honestly become such a fan, your workouts are so energising and I feel so much better after doing them.
Thank you so much for your lovely comment. I am so happy that you are enjoying them and most importantly, that you feel better after doing them. Brings me so much joy. 😊 Sending you lots of love. ❤️
I have been doing these videos 5 days a week for 3 weeks and notice such a big change in my core and overall strength. That’s a lot of giving that glute a tap!
I’m finding my body is becoming stronger and taking shape the more I show up to do your classes. Working long and irregular hours sometimes gets in the way but having the flexibility to jump in and our of your on line classes really has made a huge difference to my well-being. Thank you so much ❤️
I absolutely loved this workout! Please do more 20-25 minute full body workouts!! The exercises were so diverse and strengthening, yet I didn’t feel like it was over bearing. This is the perfect balance of workouts I need to get myself into summer shape!
Nicole packs a punch with EVERY workout of hers. I come back to her when I do not want to workout because her voice is so soothing and my muscles are always on fire. Never regret clicking on any of her workouts as the time FLIES! It feels like meditation. Synchronizing my breath with the pace of the moves is the most challenging part, but I am so comfortable with the Intermediate workouts now, that I think I would go to the advanced ones soon. Loads of love to you Nicole! the only regret I have is not having to find you earlier.
Aw thank you so much beautiful! Your kind words mean the world to me.🥰 Sending you lots of love ❤
i switched from the beginner one to this 20mins intermediate. Let me tell you at first trial I was like nah...I cant do this, and then I gave it another go and Im so glad I did. Every each time I do this workout Im able to push though it so much better and enjoy it so much. After like one week I can do the whole workout even do I still struggle most of the time. Cant wait to try other workout from you, Nicole! You are amazing!❤
I’ve been doing Pilates every day except for Sunday’s since July 8th (it’s September 13th) and I’ve never been able to do a roll-up. But today when I did this exercise I did the roll-up. I’m so excited I finally did it!
So proud of you and the women who are able to do these things😭 my goal is to do a side split and ten pushups (girl pushups probably😓)
I have been doing your workouts throughout the whole of lockdown and tried most of them. I think this one is one of my favs! Short but to the point! Thank you, you're great!
Thank you so much Charlotte! I'm so happy you enjoyed it. Really appreciate your kindness and support. ❤️🙏
Thanks Nicole. I have been using your workouts for nearly a year now. They have helped me in my recovery from a Stem cell transplant, rebuilding my core and all over muscle tone after 9months in and out of hospital. The first time I did one I could hardly lift a leg off the floor, a year on I am now handling these intermediate ones and doing the whole thing. They are a great challenge, and I love the fact you can choose something to fit your time schedule. x
This is day 2 of doing this workout.
I started in September with the beginner pilates workout which i've been doing on occasion ever since. I thought I would try doing the workouts again a little bit more consistently.
However, I felt like the beginner workout had become a little too easy for me so I thought I would try this one. I started with very low expectations but to my surprise I managed to finish the workout, even though I almost failed at the last part with the planks.
Today was definitely easier than yesterday, even though it was still very hard. My abs feel a little bit sore but nothing excessive.
I'm writting this comment to hopefully hold myself accountable to update, continue working out and hopefully see some results.
So day 2 complete✔
The rest of the days ive been busybut ive been on the move in general.
Did it again today, it has become easier, especially the last part. I will continue doing this
Are you still doing it?
Had no idea 20 minutes can be challenging. Thank you!
I never feel like exercising by the end of the day. But I know Nicole's 20 mins-30 mins workouts are so relaxing, so challenging and so rewarding physically and mentally. I really want to work out with her every day. These videos really help me keep a healthy lifestyle without being into the fitness craze. Please upload more often!!
This is a great workout! I like the way Nicole progresses through the moves, some of which were new to me, in a smooth pattern. The session is packed full without staying in one position too long.
Thank you so much for your kind feedback, Cathy. It really means a lot to me. 🥰 I'm so happy that you enjoyed it! Hope you are doing well and sending you lots of love from Australia. ❤️
I have been doing at home pilates w Isawelly for almost two years now. I love her!!! now I have run into your account and im so excited to grow within my journey :) shedding off a layer, restariting, feeling so refresh with my first class w you
Wow, first Pilates class I tried and I loved it so much. I have struggled with exercise addiction in the past and this workout really helped me to feel energised and happy but still felt like I had a good workout. More like this please xx
Thank you so much for your lovely comment, Madeline. I am so happy you tried Pilates for the first time with me and enjoyed it! 😊 Lots of love from Australia xx
Love these workouts - Thanks Nicole!
Hey nicole, hope you're doing great
I wanted to sincerely thank you for all the efforts u put into ur channel.
Today i went to the pool in a bikini and i felt so confident and beautiful in my body in a way that i haven't felt since 2021. I wanted to comment specifically under this one video because this was the first pilates session of ur channel that I've tried 1 month ago and since then i continued to do ur pilates classes 3 to 4 times a week till this day!
Again thank you so much nicole🩷
WOW so relaxing yet feeling the burn so much, this is the ultimate workout
A quick but oh so effective pilates workout! thank you very much, Nicole! I really enjoyed the variety of moves
I'm so happy you enjoyed it! 😊 Thank you so much for your kind and lovely comment. Hope you are well! 🙏
I really wasn't feeling like doing ANY sort of exercise. I had a word with myself to do something...anything. This was my chosen source of exercise today...it's SO good! I'm buzzing! Thank you for what you do Nicole, I'm so grateful. :) xx
Aw I'm so happy you enjoyed it! 😊 Well done on having the discipline to do something even though you didn't feel like it! That's really awesome and you should feel proud of yourself. 💪 Sending you lots of love. ❤️
This is one of my fav! I started to workout with You about 3 months ago. I cannot imagin a day without session with You! I love how my body changed, I love how You take stress away from me! This is best what happened to me during this hard pandemic time.
Aw thank you so much, Adriana! I'm so happy that you have been enjoying the classes and that you are feeling the benefits! Sending you lots of love. 😊❤️
I injured my ankle a few days ago and this workout is a life saver! Perfect for low impact recovery. I really enjoy your page; very organized and professional. Thank you!
I can’t wait to get home after a long day and get into your Pilates videos. Nicole, thank you for your time and effort putting these videos together. Perfect way to get into the fabulous Pilates feeling ❤️
haven’t worked out in 3 months and have only done pilates a few times.
did this tonight and oh my god!! i’m exhausted but also super hyped to do more workouts. definitely coming pack tomorrow and adding more of your other videos!!
it amazes me how there are some movements i cant seem to do in high intensity workouts but manage to complete without problem when i do it slowly.. even though i dont look as graceful as you do, i can feel all my muscles being worked! so happy i found ur channel, thank you! :)
The speed can really make a difference can't it! I'm so happy that you felt your muscles working in this one. 💪 I hope you enjoyed it too! Sending you lots of love. ❤️
Holistic workout that improved my posture, chronic neck and back pain, balance and overall well being. I would love for you to share your nutrition and other healthy practices . You are my health guru. Namaste Nicole 🪷
This was my 14th video!!! and I can't get enough, I am scared that this dream might end! Never leave us Nicole you are the B.E.S.T
Been looking for an online resource for years that was close to my favorite group Pilates workouts and this is it! I love your workouts. Thank you so much.
Lovely workout for the core muscles, loving it. I've been doing your pilates for 2 weeks now and I've already can see and feel the results on my body. Thank you for making the video.
I love this workout, I’ve done it a few times a week since lockdown, and find it so quick and effective! I’ve started it again recently after the birth of my first child, and love that I can do it quickly in my pj’s whilst baby naps. Already seeing my abs appearing again 👏🏼
First time I've enjoyed pilates! Really great. I am trying to get a workout going to fix my "anterior pelvic tilt". This is such a great workout for all the muscles involved, if anyone else is struggling with that. Thanks!
Yay so happy you enjoyed it! ❤
Thank you Nicole for keeping it REAL and ACHIEVABLE for us mother. 15-20 min pilates CAN change ur body. God bless u
❤🙏
Your channel is the best thing that happened to me during quarantine! This is one of my favourite workouts
Aw thank you so much. That really means a lot to me. I'm so happy you enjoyed this workout and are enjoying my channel! Lots of love to you. 😊❤️
I am a dancer, and i did this before a class, and I have to say, that its sooooooo good, and amazing. If you are a dancer do this workout because its so good. Thank you so much!
This workout is a miracle 🤩 I thought I could never reach my toes in a forward fold, but after 5 min of your exercises I could do it! ❤
I completely adore your Pilates workouts Nicole! This was the fifth I have tried so far. Even if I don’t have time for a one hour workout, I can just go for these shorter ones, they are all brilliant and effective, included with your lovely voice and instructions. I would be happy to see more advanced/intermediate Pilates workouts from you!
Thank you so much for your beautiful comment, Gabriella. I cannot tell you how much your kind words made me smile. It means so much to me and makes me so happy to know that you are enjoying the workouts. 🥰 Thank you for your support and sending you lots of love. ❤️
I'm currently training to be a Pilates teacher and find all of your routines fantastic. Thank you for sharing your expertise and Pilates skills/knowledge with us.
Aw thank you. So happy you are enjoying the classes. Hope your training is going well! Lots of love. ❤️
I just want to thank you for all of this, they’re like the best workouts I’ve ever taken online 🥺 I don’t even feel like not working out when I think that it will be with you. I feel strong and I feel relaxed. So so grateful, wish you the best ❤️
Aw thank you so much! That means the world to me. ❤️
I thought I hated pilates but I decided to give this a go... I LOVED IT!! Such a great burn without putting too much impact! Thank you so much.
Aw I'm so happy you loved it! 😊❤️
This is one I keep coming back to. Please make more 20-30 minute intermediate full body workouts!
I absolutely love your classes! I do them almost every day! I used to injure myself doing yoga or Pilates but the way you explain the position for every exercise has really helped me. I have stronger muscles now and my back pain is gone.
Thank you so much for doing this, I am sure your classes have helped so many people. 💕
Wow that's amazing! I'm so happy that you love the classes and that they have been helping you get rid of back pain! Really makes my day.🥰 Sending you lots of love ❤
I had to comment. You did an amazing job! Day 1 of what I hope will be a new lifestyle for me. I had to sub. This was challenging and invigorating ❤️
Thank you so much! I'm so happy that you enjoyed it! 😊 Sending you lots of love. ❤️
@@MoveWithNicole thank you doll. Same to you stay safe and keep killing it. I will be back tomorrow morning for sure. Do you have any nutrition content or content on your journey don’t seem to see any. If not would love love love to see content along those lines ❤️
Thank you lovely! I hope you enjoy your workout tomorrow too! 💪🥰 Let me know how you go! I don't have any content like that at the moment but will try create some soon. Thank you for your lovely suggestion. ❤️
wish you luck and the happiest life, you got this!🌞❤
Z XM
Finished the video smiling and my abs were on fire. These exercises were small but mighty let me tell ya !! Anyone hesitating doing this video DO IT 💕 you will feel amazing ! Xxx
I am a Yoga teacher and I love yogur classes, they are the best complement to my personal practice, please do more videos like this one, pure pliates. Thank you ❤️
Thank you Maria! I'm so happy that you are enjoying the classes. Means a lot coming from a fellow instructor. Many more videos to come. 😊 Sending you lots of love! ❤️
So grateful for your classes, especially the 20-30 minute options for busy days. It feels like you have us all covered.
Thank you for your thoughtfulness.
This is my favorite workout of all your workouts, Nicole! Really gets me sweating and I feel sore in a good way later in the day into the next day.
Hi to all beautiful
First day here 🙋🏻♀️. I am so excited, I watched her videos yesterday and decided to go with Nicole and all of you in this journey.
Best to all.
❤️
That felt so good. I didn’t have the motivation to move my body last week and this is exactly the refresh I needed.
Wow this comment is so motivating that’s exactly how I feel
Hey Nicole, I just wanted to reach out and say that I'm currently doing my Pilates Instructor training, and I find your videos to be sooo helpful and well put together. A lot of TH-cam-pilates can lose integrity and end up being just an ab or thigh workout, with the insrtuctor throwing in words like "tabletop" and "t zone" and not much else. Anyway just wanted to say thanks and to keep going!!
Thank you so much for your beautiful comment. Your kind words and feedback really mean a lot to me. 🥰 I am so happy that you are enjoying the workouts! I hope you are enjoying your Pilates Instructor Training. Sending you lots of love. ❤️
Hi Nicole, I’m new here and I’ve just completed this session for the first time this morning. I’m a yogi! But I feel the urge to do some Pilates. Thank you so much for making this available here and I will be back for some more tomorrow 🙏✌🏼
Fantastic workouts and very effective. Currently going through a lot of family trauma, Nicole's classes give me a much needed distraction, some shut off time, really helps to not only strengthen my body, but shuts my mind off too, Highly recommend! Thanks Nicole!!
Im 2years late but as a man these workouts are amazing. Didn’t know Pilates were so important to your abs
Nicole, you are a miracle lady! This 20’ class again was more than an hour’s worth and does wonders for my body! Thank YOU.
Aw thank you! I'm so happy that you enjoyed this 20 minute class! Lots of love. ❤️
Yes! This is my fave. Did it again. Would love more like this for 20’ - perfect for when baby naps 😴 thank you!
Yay so happy you like it! Will definitely create another one like this soon. 😊❤️
I’ve been doing HIIT routines since March and needed some variety in my life. Although the pace is different- this is still a killer workout. I’m excited to get into Pilates again & cant wait to do more of your workouts (if I can move tomorrow 😉). So glad I found you, def subscribing to your channel!
Thank you so much! I'm so happy you enjoyed it. ❤️
I started doing your workouts two weeks ago and I can already feel a difference! I love them!
This is my go to quick and effective workout when I’m in a hurry and need a boost. Thank you so much Nicole for all your beautiful work 💖✨✨
Today all my breathing was in complete opposition to what you recommended 😂 thank you again for class!
I just moved from your beginner class to intermediate and this was killer haha I felt EVERYTHING 😅 I am exercising 4-5 times a week and since I have started I feel so good. You definitely made me fall in love with pilates ❤. Thank you ever so much!
I need to find few more videos which include stretching as well. I feel in order to be an intermediate my muscles are quite good and can smash this exercise in week or two of practice but my flexibility is behind.
I'm new to pilates (my 6th day into it today), and I did your workout today! Such a beautiful workout! ^_^ glad to have found your channel Nicole! It would be great if you could post a challenge schedule clubbing your different videos!
I’m coming back to this video over and over again 😍
Same!
best workout i have ever done. it was honestly so fun and went by so quickly.
One of the hardest pilates done in my life 😂😂❤
We thought we might try our first intermediate class. We now know we're far from ready. 😄
Crazy tough but we got it ❤❤ y’all go have a great beautiful day on purpose!!
i’ve been practicing your workouts for a while but this one blew me away!! challenging but sooo rewarding i loved it!!
Although I’m more experienced, I loved this little burner! I just modified some of the movements 💪🏻😉 Great workout, Nicole.
Thank you so much, Nikki! I'm so happy you enjoyed it! 😊❤️
I'm a beginner and I was struggling so much, when I went to pause I saw it was intermediate ! I almost left the video but I decided to still try my best and I went until the end of the video (not without pain and difficulties...). I'm proud of myself !
Wow what a workout! Loved it! Your physique is incredible, such strength! 👏🏽👏🏽👏🏽💪🏽
Thank you so much, you are so kind. 😊 I am so happy you enjoyed it! Lots of love to you from Australia xx
I love the quick and easy workouts, it makes working out very manageable for busy moms like myself.
Amazing workout! Challenging, but so good! This one is for intermediates - I'll be so excited when you post an advanced total body pilates workout!
Thank you so much for your lovely comment. I am so happy you enjoyed it! 😊 I will plan to create an advanced one soon! Sending you lots of love from Australia. 💕
Due to lockdown in the UK, I've not done pilates in over two months and this has got to be the best video I've found online. The right level for me and a good challenge. Thank you! I've now subscribed and look forward to doing more of your workouts.
Loved it! Thank you so much! It has everything I need. Warm-Up, Intensity and cool down :)
So happy you loved it Denise! 😊❤️
Just found you and couldn’t be happier with the classes you offer. You create challenging series with instructions that make it easy to follow. Thank you!
"Wow this workout was so fast"
Me 1 minute before realizing I was in 1,75 speed
Oh nooo haha!
😂❤️
😂
Months exercising with Nicole, and this was my favorite. More of this please coach!
This is exactly what I needed this morning! Thank you 🥰
Your comment has made me so happy! So glad you enjoyed it. ☺️ Sending you love and light. 🙏
Hello! I've been following you for a while and today I took this class made 3 years ago. The progress you made in this time as instructor is amazing. Well done and keep on going! And thank you very much 🥰
i've never did pilates in my life... decided to click on this
Keep up with it! And there are lots of Pilates beginner workouts on TH-cam, too. I started off with a 7 Day Challenge with a TH-camr called Robin Long / The Balanced Life and then progressed to TH-camrs like Nicole, who does amazing intermediate workouts!
This was an excellent workout today when I have a head cold and some fatigue. Keeps the whole body working together, nicely paced, able to complete without total depletion. Thank you, Nicole!
That was really 20 minutes? Felt like forever
FRR 😭
You are not helping 😭
dang felt shorter for me
Gurl 😭😂
Lol! This is one of my favorite videos! But i thought the exact same thing! Seems like waay longer then 20 mins! It takes me like 45 minutes to do this workout. 😂
Today I managed to complete the whole workout - proud moment! I love this one I keep returning. It is the final exercise that I find hard to push through but today I promised myself to go one step further than before and then that led me to finishing it all - yay! Thank you for this Nicole - as a dancer, Pilates is so good for body conditioning so I highly recommend you for the quality of your content x
Yay well done lovely! You should feel so proud of yourself. 😊 I'm so happy that you love this workout, means a lot coming from a fellow dancer! Sending you lots of love. ❤️
12:29 I always have problems with this one! I can't do it without pain, not like a soreness, like a this-might-break-my-body pain.
even 2 years ago you're still incredible, your videos are so not boring as others that we usually see , keep going
Aw thank you so much. You are so kind. ❤️
Your videos have made me love my body again! My city has closed gyms for 3 months now because of covid and I have literally been feeling so down about myself. Your videos make me feel so energized and good about myself, thank you so much 💗💗💗
Aw I'm so happy are enjoying the classes and feeling better now! Means a lot to me that I could help in some way! Keep it up and sending you lots of love. ❤️
I can’t believe I hadn’t done this one before! This is a new top fav for me. An older one but so good! I liked the focus on the abs and glutes. Really enjoyed this one!
I'ts good to see how much Nicole's instructions have imprived over the years
20 minutes is all I have some days, and this is a beautiful and challenging way to spend them! Thank you, Nicole! I would love more 20 minute videos -- I think I've memorized all of the ones you have so far :)
More to come!! So happy you enjoy the 20 min classes. ❤️
Thank you for another one of your sneakily powerful classes! After slugging around all day working on the computer at home, your workout and beautiful presentation bring me back into my body and give my soul a lift!
Aw it is my pleasure! So happy you enjoyed the class! ❤️
Nicole, you’re my absolute favorite Pilates instructor 👏🏽🤍
Love your classes so much! One week and I feel a difference ❤️
This workout has been my go-to lately. I have an injured wrist and felt really defeated when it came to yoga and pilates, but this video is nearly complete wrist-free and I'm loving it! Thank you Nicole and excited to try others after recovering!!
I'm so happy that you've been able to enjoy this one while your poor wrist is recovering! I hope you have a speedy recovery. Sending you lots of love ❤️
Thanks again Nicole. I hope that you know you make a difference in ppls lives. I'm choosing at least 1 video everything other day from your collection to complement my rowing workout.
I can't tell you how thankful I am for your workouts. You are an amazing teacher, and you design such intense workouts. Sometimes when I watch other videos, I question what the point of the exercise is, and I feel like it's not really working. With you, the muscles that you say are going to burn do. They burn beyond anything I've ever tried before! You really know how to isolate muscles to work on. I wish I had came across you before I put on my COVID30 but I have a feeling you will help me get it off! Lots of love. Thank you.
Aw thank you so much Alundra! Your words really mean the world to me. I am so happy that you are enjoying the classes and that you can feel your muscles working!😊 Hope you are doing well and sending you lots of love! 💗
Hi Nicole, just did this workout again as I only had 20 mins. It's a very effective workout! Thanks again!
This challenged me just as much as a 30 min video! I always leave feeling like I got an amazing workout even in just 20 min when that's all I can fit in my day. Thank you Nicole.
Yay! I'm so happy to hear that! 😊