20 MINUTE FULL BODY WORKOUT | Intermediate Pilates Class
ฝัง
- เผยแพร่เมื่อ 8 ต.ค. 2019
- I hope you enjoy this 20 minute full body intermediate Pilates workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy. :)
NOTE: Apologies for the bad audio quality for the first 30 seconds of the video! Still learning.
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
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I started this worlout 6 days ago and I couldnt even finish 2 reps because my core uscles are very weak but I kept coming back everyday and today "the sixth day" I went through the ENTIRE workout without stopping, I was so proud of myself. Your workouts are amazing and challenging Thank you so much 🙏❤️
great job!! im really proud of you! have a good day and i wish you a beautiful life!🥰🥰💕
Well done!!!
Great job :)
That's excellent! You were obviously building your strength from the inside out by progressing at the edge of your ability. Well done! How's your Pilates practice now?
Keep going, you WILL get better and stronger. Try some basic core workouts for diastasis recti, they will strengthen and prepare you for these workouts 😍
As a Pilates instructor, I found this workout to be the best I have taken on line!
Wow thank you so much Susan. That really means a lot to me. 😊
SAME! she's my favorite
Yup, best pilates online! Love her instuction style, exercises, duration. Even the setring has a calming effect on me.
I absolutely agree! :-)
How do you like being a Pilates instructor? I keep thinking about doing it.
Nicole's workouts are like poems -- patient, lyrical progression from one move to the next, always maintaining a harmony among the interwoven parts. And always emanating a restrained but unmistakable joy. No one I've encountered does Pilates videos quite like these
Aw you made me smile so much with your absolutely beautiful comment! I cannot tell you how much your kind words mean to me. You have made my day! 🥰 Thank you so much for your lovely support. ❤️
I COMPLETELY AGREE 🫶
I just realized after 40 days working out with you that finally I am working my abs without feeling it in my neck ❤I cannot be more thankful to you Nicole (and to me for showing up 😅)
That was really 20 minutes? Felt like forever
FRR 😭
You are not helping 😭
Had no idea 20 minutes can be challenging. Thank you!
In just a day of finding your channel, I've honestly become such a fan, your workouts are so energising and I feel so much better after doing them.
Thank you so much for your lovely comment. I am so happy that you are enjoying them and most importantly, that you feel better after doing them. Brings me so much joy. 😊 Sending you lots of love. ❤️
I’ve been doing your workouts for almost a month now (3-4 videos a week) and i feel that my core has gotten a lot stronger and I have so much better control in dance. Thank u, Nicole!!!
im doing this for dance too lol
Nicole packs a punch with EVERY workout of hers. I come back to her when I do not want to workout because her voice is so soothing and my muscles are always on fire. Never regret clicking on any of her workouts as the time FLIES! It feels like meditation. Synchronizing my breath with the pace of the moves is the most challenging part, but I am so comfortable with the Intermediate workouts now, that I think I would go to the advanced ones soon. Loads of love to you Nicole! the only regret I have is not having to find you earlier.
Aw thank you so much beautiful! Your kind words mean the world to me.🥰 Sending you lots of love ❤
I absolutely loved this workout! Please do more 20-25 minute full body workouts!! The exercises were so diverse and strengthening, yet I didn’t feel like it was over bearing. This is the perfect balance of workouts I need to get myself into summer shape!
I have been doing these videos 5 days a week for 3 weeks and notice such a big change in my core and overall strength. That’s a lot of giving that glute a tap!
I’m finding my body is becoming stronger and taking shape the more I show up to do your classes. Working long and irregular hours sometimes gets in the way but having the flexibility to jump in and our of your on line classes really has made a huge difference to my well-being. Thank you so much ❤️
"Wow this workout was so fast"
Me 1 minute before realizing I was in 1,75 speed
Oh nooo haha!
😂❤️
😂
I had to comment. You did an amazing job! Day 1 of what I hope will be a new lifestyle for me. I had to sub. This was challenging and invigorating ❤️
Thank you so much! I'm so happy that you enjoyed it! 😊 Sending you lots of love. ❤️
@@MoveWithNicole thank you doll. Same to you stay safe and keep killing it. I will be back tomorrow morning for sure. Do you have any nutrition content or content on your journey don’t seem to see any. If not would love love love to see content along those lines ❤️
Thank you lovely! I hope you enjoy your workout tomorrow too! 💪🥰 Let me know how you go! I don't have any content like that at the moment but will try create some soon. Thank you for your lovely suggestion. ❤️
wish you luck and the happiest life, you got this!🌞❤
Z XM
Crazy tough but we got it ❤❤ y’all go have a great beautiful day on purpose!!
I have been doing your workouts throughout the whole of lockdown and tried most of them. I think this one is one of my favs! Short but to the point! Thank you, you're great!
Thank you so much Charlotte! I'm so happy you enjoyed it. Really appreciate your kindness and support. ❤️🙏
A quick but oh so effective pilates workout! thank you very much, Nicole! I really enjoyed the variety of moves
I'm so happy you enjoyed it! 😊 Thank you so much for your kind and lovely comment. Hope you are well! 🙏
i switched from the beginner one to this 20mins intermediate. Let me tell you at first trial I was like nah...I cant do this, and then I gave it another go and Im so glad I did. Every each time I do this workout Im able to push though it so much better and enjoy it so much. After like one week I can do the whole workout even do I still struggle most of the time. Cant wait to try other workout from you, Nicole! You are amazing!❤
I never feel like exercising by the end of the day. But I know Nicole's 20 mins-30 mins workouts are so relaxing, so challenging and so rewarding physically and mentally. I really want to work out with her every day. These videos really help me keep a healthy lifestyle without being into the fitness craze. Please upload more often!!
So grateful for your classes, especially the 20-30 minute options for busy days. It feels like you have us all covered.
Thank you for your thoughtfulness.
I can’t wait to get home after a long day and get into your Pilates videos. Nicole, thank you for your time and effort putting these videos together. Perfect way to get into the fabulous Pilates feeling ❤️
This is a great workout! I like the way Nicole progresses through the moves, some of which were new to me, in a smooth pattern. The session is packed full without staying in one position too long.
Thank you so much for your kind feedback, Cathy. It really means a lot to me. 🥰 I'm so happy that you enjoyed it! Hope you are doing well and sending you lots of love from Australia. ❤️
This is day 2 of doing this workout.
I started in September with the beginner pilates workout which i've been doing on occasion ever since. I thought I would try doing the workouts again a little bit more consistently.
However, I felt like the beginner workout had become a little too easy for me so I thought I would try this one. I started with very low expectations but to my surprise I managed to finish the workout, even though I almost failed at the last part with the planks.
Today was definitely easier than yesterday, even though it was still very hard. My abs feel a little bit sore but nothing excessive.
I'm writting this comment to hopefully hold myself accountable to update, continue working out and hopefully see some results.
So day 2 complete✔
The rest of the days ive been busybut ive been on the move in general.
Did it again today, it has become easier, especially the last part. I will continue doing this
Are you still doing it?
WOW so relaxing yet feeling the burn so much, this is the ultimate workout
This is my go to quick and effective workout when I’m in a hurry and need a boost. Thank you so much Nicole for all your beautiful work 💖✨✨
Your channel is the best thing that happened to me during quarantine! This is one of my favourite workouts
Aw thank you so much. That really means a lot to me. I'm so happy you enjoyed this workout and are enjoying my channel! Lots of love to you. 😊❤️
One of the hardest pilates done in my life 😂😂❤
We thought we might try our first intermediate class. We now know we're far from ready. 😄
Thank you Nicole this is the best intermediate workout ever🔥🔥🔥good job guys!
This was my 14th video!!! and I can't get enough, I am scared that this dream might end! Never leave us Nicole you are the B.E.S.T
This is my favorite workout of all your workouts, Nicole! Really gets me sweating and I feel sore in a good way later in the day into the next day.
I just want to thank you for posting all this, as an athlete, there are days I cannot focus to prepare myself a workout routine and I will be left not having worked out and feeling awful if it wasn't for proper, thoughtful and comprehensive workout vids like yours!
Keep it up! =**
Lovely workout for the core muscles, loving it. I've been doing your pilates for 2 weeks now and I've already can see and feel the results on my body. Thank you for making the video.
Wow, first Pilates class I tried and I loved it so much. I have struggled with exercise addiction in the past and this workout really helped me to feel energised and happy but still felt like I had a good workout. More like this please xx
Thank you so much for your lovely comment, Madeline. I am so happy you tried Pilates for the first time with me and enjoyed it! 😊 Lots of love from Australia xx
This workout is a miracle 🤩 I thought I could never reach my toes in a forward fold, but after 5 min of your exercises I could do it! ❤
Finished the video smiling and my abs were on fire. These exercises were small but mighty let me tell ya !! Anyone hesitating doing this video DO IT 💕 you will feel amazing ! Xxx
Holistic workout that improved my posture, chronic neck and back pain, balance and overall well being. I would love for you to share your nutrition and other healthy practices . You are my health guru. Namaste Nicole 🪷
it amazes me how there are some movements i cant seem to do in high intensity workouts but manage to complete without problem when i do it slowly.. even though i dont look as graceful as you do, i can feel all my muscles being worked! so happy i found ur channel, thank you! :)
The speed can really make a difference can't it! I'm so happy that you felt your muscles working in this one. 💪 I hope you enjoyed it too! Sending you lots of love. ❤️
Today all my breathing was in complete opposition to what you recommended 😂 thank you again for class!
i’ve been practicing your workouts for a while but this one blew me away!! challenging but sooo rewarding i loved it!!
Thanks Nicole. I have been using your workouts for nearly a year now. They have helped me in my recovery from a Stem cell transplant, rebuilding my core and all over muscle tone after 9months in and out of hospital. The first time I did one I could hardly lift a leg off the floor, a year on I am now handling these intermediate ones and doing the whole thing. They are a great challenge, and I love the fact you can choose something to fit your time schedule. x
I thought I hated pilates but I decided to give this a go... I LOVED IT!! Such a great burn without putting too much impact! Thank you so much.
Aw I'm so happy you loved it! 😊❤️
Yes! This is my fave. Did it again. Would love more like this for 20’ - perfect for when baby naps 😴 thank you!
Yay so happy you like it! Will definitely create another one like this soon. 😊❤️
Love your classes so much! One week and I feel a difference ❤️
I'm new to pilates (my 6th day into it today), and I did your workout today! Such a beautiful workout! ^_^ glad to have found your channel Nicole! It would be great if you could post a challenge schedule clubbing your different videos!
Im 2years late but as a man these workouts are amazing. Didn’t know Pilates were so important to your abs
Just found you and couldn’t be happier with the classes you offer. You create challenging series with instructions that make it easy to follow. Thank you!
This is one I keep coming back to. Please make more 20-30 minute intermediate full body workouts!
Hi Nicole, I’m new here and I’ve just completed this session for the first time this morning. I’m a yogi! But I feel the urge to do some Pilates. Thank you so much for making this available here and I will be back for some more tomorrow 🙏✌🏼
I’ve been doing HIIT routines since March and needed some variety in my life. Although the pace is different- this is still a killer workout. I’m excited to get into Pilates again & cant wait to do more of your workouts (if I can move tomorrow 😉). So glad I found you, def subscribing to your channel!
Thank you so much! I'm so happy you enjoyed it. ❤️
I injured my ankle a few days ago and this workout is a life saver! Perfect for low impact recovery. I really enjoy your page; very organized and professional. Thank you!
This is one of my favorite pilates follow along. Thank you, Nicole 💝 such a good workout
That felt so good. I didn’t have the motivation to move my body last week and this is exactly the refresh I needed.
Wow this comment is so motivating that’s exactly how I feel
I am a Yoga teacher and I love yogur classes, they are the best complement to my personal practice, please do more videos like this one, pure pliates. Thank you ❤️
Thank you Maria! I'm so happy that you are enjoying the classes. Means a lot coming from a fellow instructor. Many more videos to come. 😊 Sending you lots of love! ❤️
You’re my go to... always a great workout- concise, thorough and effective!!
now going through those old ones as well! thank you Nicole, the best one out of all youtube pilates channels
I’m coming back to this video over and over again 😍
Same!
Although I’m more experienced, I loved this little burner! I just modified some of the movements 💪🏻😉 Great workout, Nicole.
Thank you so much, Nikki! I'm so happy you enjoyed it! 😊❤️
I didn’t have time today do a longer workout. This was just what I needed, thank you so much for your amazing work 😘
haven’t worked out in 3 months and have only done pilates a few times.
did this tonight and oh my god!! i’m exhausted but also super hyped to do more workouts. definitely coming pack tomorrow and adding more of your other videos!!
Amazing workout! Challenging, but so good! This one is for intermediates - I'll be so excited when you post an advanced total body pilates workout!
Thank you so much for your lovely comment. I am so happy you enjoyed it! 😊 I will plan to create an advanced one soon! Sending you lots of love from Australia. 💕
First time I've enjoyed pilates! Really great. I am trying to get a workout going to fix my "anterior pelvic tilt". This is such a great workout for all the muscles involved, if anyone else is struggling with that. Thanks!
Yay so happy you enjoyed it! ❤
Hey nicole, hope you're doing great
I wanted to sincerely thank you for all the efforts u put into ur channel.
Today i went to the pool in a bikini and i felt so confident and beautiful in my body in a way that i haven't felt since 2021. I wanted to comment specifically under this one video because this was the first pilates session of ur channel that I've tried 1 month ago and since then i continued to do ur pilates classes 3 to 4 times a week till this day!
Again thank you so much nicole🩷
I ***love*** the lower body series in this video! Great end burner, too. 💙
Loved it! Thank you so much! It has everything I need. Warm-Up, Intensity and cool down :)
So happy you loved it Denise! 😊❤️
Wow what a workout! Loved it! Your physique is incredible, such strength! 👏🏽👏🏽👏🏽💪🏽
Thank you so much, you are so kind. 😊 I am so happy you enjoyed it! Lots of love to you from Australia xx
love your workouts. Such an amazing job with filming and the voice over! I'm still trying to figure out how to clear up my videos and voiceovers! such an inspiration!
Fantastic workouts and very effective. Currently going through a lot of family trauma, Nicole's classes give me a much needed distraction, some shut off time, really helps to not only strengthen my body, but shuts my mind off too, Highly recommend! Thanks Nicole!!
This is exactly what I needed this morning! Thank you 🥰
Your comment has made me so happy! So glad you enjoyed it. ☺️ Sending you love and light. 🙏
i've never did pilates in my life... decided to click on this
Keep up with it! And there are lots of Pilates beginner workouts on TH-cam, too. I started off with a 7 Day Challenge with a TH-camr called Robin Long / The Balanced Life and then progressed to TH-camrs like Nicole, who does amazing intermediate workouts!
I am a dancer, and i did this before a class, and I have to say, that its sooooooo good, and amazing. If you are a dancer do this workout because its so good. Thank you so much!
Yes yes please do more 20 minute ones for us beginners who are working on building strength ❤ thank you
12:29 I always have problems with this one! I can't do it without pain, not like a soreness, like a this-might-break-my-body pain.
I have been gradually going through these and loving them! Thank you! Really does not FEEL like a chore even though they are not without challenge 😆 a few tears lol but looking forward to improving my form in the future.
Your encouragement and clear instruction makes it a positive experience!
I love the quick and easy workouts, it makes working out very manageable for busy moms like myself.
This was an excellent workout today when I have a head cold and some fatigue. Keeps the whole body working together, nicely paced, able to complete without total depletion. Thank you, Nicole!
Been looking for an online resource for years that was close to my favorite group Pilates workouts and this is it! I love your workouts. Thank you so much.
I absolutely love your classes! I do them almost every day! I used to injure myself doing yoga or Pilates but the way you explain the position for every exercise has really helped me. I have stronger muscles now and my back pain is gone.
Thank you so much for doing this, I am sure your classes have helped so many people. 💕
Wow that's amazing! I'm so happy that you love the classes and that they have been helping you get rid of back pain! Really makes my day.🥰 Sending you lots of love ❤
I just want to thank you for all of this, they’re like the best workouts I’ve ever taken online 🥺 I don’t even feel like not working out when I think that it will be with you. I feel strong and I feel relaxed. So so grateful, wish you the best ❤️
Aw thank you so much! That means the world to me. ❤️
Thank you, Nicole! Pilates with you is a pleasure for my body! You inspire me
Due to lockdown in the UK, I've not done pilates in over two months and this has got to be the best video I've found online. The right level for me and a good challenge. Thank you! I've now subscribed and look forward to doing more of your workouts.
I never usually comment but your Pilates workouts are just amazing!! Never thought i would enjoy Pilates but this is the third video I’ve done of yours and i find it really enjoyable. Look forward to doing more!
Bonjour Nicole,
Super excited to have found YOU!
Your workouts are intense with incredible rewards;
Hoping this finds you well, happy and healthy x
Your classes are so good and effective ,amazing moves in a short time period ! Your voice and the music are so calming ! Thank you so much and greetings from Istanbul ....
This is such an effective workout!! I was feeling it just at the beginning of that abs section! Thank you so much for these high quality classes
Hello! I've been following you for a while and today I took this class made 3 years ago. The progress you made in this time as instructor is amazing. Well done and keep on going! And thank you very much 🥰
So glad I found this channel--your workouts are so nice and you explain every movement very well!
best workout i have ever done. it was honestly so fun and went by so quickly.
So happy to have found you! Thanks so much for what you do and share. Life changing.
I adore this 20 minute workout ! Nicole, thank you so much!!!
I love it when you put the clam in your workouts and I hope you put it in many more in the near future!🤞🏼💛
Nicole, you’re my absolute favorite Pilates instructor 👏🏽🤍
I love your 20 min intermediate pilates - please do more!!
What a workout! Feeling super proud! 🙏❤️
20 minutes is all I have some days, and this is a beautiful and challenging way to spend them! Thank you, Nicole! I would love more 20 minute videos -- I think I've memorized all of the ones you have so far :)
More to come!! So happy you enjoy the 20 min classes. ❤️
Thank you, Nicole, a great workout; challenging for 60-plus people like me, but I love it! I'm glad I discovered your classes.
even 2 years ago you're still incredible, your videos are so not boring as others that we usually see , keep going
Aw thank you so much. You are so kind. ❤️
I completely adore your Pilates workouts Nicole! This was the fifth I have tried so far. Even if I don’t have time for a one hour workout, I can just go for these shorter ones, they are all brilliant and effective, included with your lovely voice and instructions. I would be happy to see more advanced/intermediate Pilates workouts from you!
Thank you so much for your beautiful comment, Gabriella. I cannot tell you how much your kind words made me smile. It means so much to me and makes me so happy to know that you are enjoying the workouts. 🥰 Thank you for your support and sending you lots of love. ❤️
Nicole, you are a miracle lady! This 20’ class again was more than an hour’s worth and does wonders for my body! Thank YOU.
Aw thank you! I'm so happy that you enjoyed this 20 minute class! Lots of love. ❤️
This is my favourite one! So complete. I've done it so many times already. Thanks Nicole!♥
Thank you Nicole for keeping it REAL and ACHIEVABLE for us mother. 15-20 min pilates CAN change ur body. God bless u
❤🙏