I don’t usually leave comments on TH-cam videos but it would be wrong to not acknowledge how amazing your videos are. I have been trying to lose weight and tone my body by walking 5 miles at least 3 times a week, with weights. After a year I have dropped some weight but I haven’t seen the results I have been looking for, that is until I started your videos about a month ago. Doing some variations of your videos 5-6 times a week has changed my body more in one month than the year of walking. Not only that but I actually enjoy doing your videos, and this comes from somebody that does not like exercise, lol. I find it’s good for my mind and my body. Not only am I starting to tone up but I am also getting stronger. Your videos were my first experience with Pilates so I couldn’t always do all of the movements but I’m getting stronger and able to almost keep up with you now…..I’m just not quite as graceful ❤. Thank you for all of your hard work and guidance, Nicole. You are generous with your time and knowledge but it is definitely appreciated!
Omg, that BURN! My butt/legs & thighs were on FIRE, and my abs really burned so good as well! Thank you for this amazing full-body workout. I'm SWEATING!
Loved it! I can finally do intermediate like a boss because I’ve been doing your work outs for 3 months now 🤗 This gives me enough time to work out, have a quick shower, and have lunch all on my hour lunch break from work 💕💕💕💕
I couldn't get myself to get sports/ work out into my routine. Felt like I never had enough time, not used to it, etc. But with your videos Nicole, I 'm finally making my body stronger! It's so nice! It helps a lot for the lower backpain that can come up from time to time. You're awesome!
I was planning to do seven day challenge all over again but here’s a new one 😍😍😍 Thank you gorgeous Nicole for making so many fun classes, my husband and I love it so much💗💗💗
That was a perfect quick workout that made me feel like I really did something in a shorter time frame. Now I can go out to may busy day with more confidence. Thank you!
Can't thank you enough for posting these wonderful videos. Practising with you over the past year has really improved my strength and physique. (And what a beautiful place to film!)
Hi Nicole I’ve discovered many great fitness channels since the pandemic and I just want to say I stumbled upon you very recently but your skill/guidance has made this one of my absolute faves!! It is everything I was looking for 🔥🧚
day 1 : done day 2 : done day 3: done day 4 : done day 5 : done day 6 : period day 1 : light walking day 7 : period day 2 : stayed home day 8 : period day 3 : played outdoors day 9 : period day 4 : did a lot of running and went outdoors day 10 : overslept so i had no motivation to start again oh my god why is it so hard to workout again after your periodsss day 11 : donee [it was so hard to start over but it was totally worth it] day 12 : done day 13 : done day 14 : done
I just started with Pilates and only did your beginner workouts. Now I thought „you are fit, how bad can a intermediate workout be?“. And it was way harder than the beginner workouts. But I pushed through and just loved it. I feel very comfortable while doing your workouts. ❤️
Thank you for these 20 min workouts. As a mom of two little ones, its the perfect way to do these after a long day:) Still very hard to push through. but Im way more exhausted after ur pilates workouts than after lifting weights.
This made me sweat sooo much! I’m really glad I switched from workouts to Pilates because I think it’s actually really intense but because of the stretches in between, I have enough energy to pull through a whole video ☺️ Also, this video is very great and i feel so good now, so thank you! 💗
I 100% agree, those stretches in between really help me push through which I never got with a HIIT workout or anything else. Finally found something I enjoy and will definitely continue doing pilates!
@@phoebe3378 came to say the same, what a great workout. I think it’s the stretching along with a slower pace and proper breathing technique that made the difference. I so needed that
I recently got into pilates solely because of you, Nicole! Your videos feel transformational, and unlike other forms of exercise, I seem to ALWAYS be in the mood to try one of your workouts! Thank you so much for all your uploads.
@@MoveWithNicole I have tried all of your workout videos from the very first one and you were my savior when the quarantine happened. I owe a lot from you and I’m very thankful for everything. You will always have my support! 🤗
Having an infant it’s so hard to find time (or energy haha) for a workout. This is a great 4 months postpartum workout for me! You’re an awesome instructor happy I found you and your videos!
Thank you for the quick workout. The 20 minute workouts are going to be my go-to now that my kid has to go back to school in person and we need to rush out of the house. I hope you post more of these little gems. Thank you again!!!
It's workout day for me today, hence I'm super thrilled to see the upload. Didn't expect a new one this quickly after the fabulous 7 day series. What a great scenery, really lovely.
this was one of the loveliest workouts i have ever done. I loved the flow, the sea in the bgr and it really helped with period cramps, released the pain! So much harmony and so nice exercise sequence. well done and thank you!
Me and Jan work out every day, so we like 20/30 minutes classes. In lock down we were doing longer classes, but now time is limited. We love this class thank you.
Hi Nicole! Thank you for this lovely, inspiring channel. I've commented before but changed my user name. I've been doing your classes (starting at beginner) for two months now, and I've gained so much strength, lost 13lbs and am finding length and strength in body and spirit. I'm so grateful for your generous gift. 🧘♀️🙏⚘🧡🇺🇸🌞
Aw that's amazing!! I'm so happy you are feeling such a difference! 🥰 Thank you so much for practicing with me. Hope you are well and sending you lots of love ❤
Hi Nicole. I love all your workouts, I especially enjoyed your seven day Move with Me series, it felt like you were really working out with us when you were speaking in real time. Would you be able to do any workouts with wrist or ankle weights or a small Pilates ball? Thank you so much for all your classes, they’ve been fantastic. 😘
I’m SUPER happy I found Nicole’s channel; Pilates has been such a fun, relaxing, and invigorating addition to my workout routine-thanks so much for doing this, Nicole! Does anyone know if she has a merch shop / Patreon where we can support her directly?
If it had been any other instructor i doubt if I’d have done till the end.. only you nicole make me do it even though it’s so tough for me… sending you lots of love 💕
Nicole! You're amazing! I've been following for a month now and feel so great! Getting more powerful, slimmer, and confident everyday! You are beautiful 💕 I'm a special education teacher and listening to your videos has helped me de-stress too! Where do you get your outfits?! They're awesome!
Thank you SO MUCH for these workouts! I do them immediately after work when I feel like I have absolutely no energy left to do anything else for the rest of the day. They always energize me and put me in such a good mood. Sending lots of love from Washington, DC!
wow I just did this one and goes straight to my favorites! I absolutely love abs workouts :D no jokes! also I prefer your 20 minutes videos, short and sweet, for busy people. I love your channel!!!!
Another great workout Nicole , you are so graceful and your workouts always just flow and you dont do too many repetitions which makes the workout smooth and achievable..and you count which I love haha so many instructors leave that out.. thank you Nicole...xxx
I don’t usually leave comments on TH-cam videos but it would be wrong to not acknowledge how amazing your videos are. I have been trying to lose weight and tone my body by walking 5 miles at least 3 times a week, with weights. After a year I have dropped some weight but I haven’t seen the results I have been looking for, that is until I started your videos about a month ago. Doing some variations of your videos 5-6 times a week has changed my body more in one month than the year of walking. Not only that but I actually enjoy doing your videos, and this comes from somebody that does not like exercise, lol. I find it’s good for my mind and my body. Not only am I starting to tone up but I am also getting stronger. Your videos were my first experience with Pilates so I couldn’t always do all of the movements but I’m getting stronger and able to almost keep up with you now…..I’m just not quite as graceful ❤. Thank you for all of your hard work and guidance, Nicole. You are generous with your time and knowledge but it is definitely appreciated!
Omg, that BURN! My butt/legs & thighs were on FIRE, and my abs really burned so good as well! Thank you for this amazing full-body workout. I'm SWEATING!
Wow never underestimate the power of a 20 min workout! Love all of your videos Nicole!
"Press back into your very well-deserved child's pose." I love these words. So so so much.
Hehe glad you love them! ❤️
I'm jealous at those people passing by her, I'm like " cant you see its Nicole"?🤣🤣
Hehe you are so sweet! 🥰😘
Hhhhhhh true
This was the perfect amount of reps for me just easing into exercising again. Loved it!
Yay! So happy you loved it 💕
Keep up your dedication and hard work ❤
Yessss! ❤️
Please, more of these 20 mn pilates. In the morning it's the perfect length before a busy day.
So happy you like the 20min classes ❤
Perfect when you have babies too! So easy to squeeze in. I love it!
I agree with you.....
♥️♥️♥️
I was going to say the same thing! 20 minutes PLEASE!!!!
Loved it! I can finally do intermediate like a boss because I’ve been doing your work outs for 3 months now 🤗
This gives me enough time to work out, have a quick shower, and have lunch all on my hour lunch break from work 💕💕💕💕
Yay!! You are a boss! 💪🏽😍 So happy you loved it ❤
Keep up your hard work 💪❤
Hope you enjoy this new 20 Minute Full Body Pilates class on the beach! 💙
Just did it!!!Perfect for me!!!! Tnanks thanks thanks......lovely Nicole!!!!🌼🌼🌼❤
Can't wait to try it
Yes, definitely. I was struggling to choose the workout for today. This was perfect for today 👌💪💪
It’s just perfect! Like always! Thank you! ❤️
Yes! Just the perfect length! Short but powerful! Thank you!!
I couldn't get myself to get sports/ work out into my routine. Felt like I never had enough time, not used to it, etc. But with your videos Nicole, I 'm finally making my body stronger! It's so nice! It helps a lot for the lower backpain that can come up from time to time. You're awesome!
I was planning to do seven day challenge all over again but here’s a new one 😍😍😍 Thank you gorgeous Nicole for making so many fun classes, my husband and I love it so much💗💗💗
Aw it is my pleasure! Thank you so much for your beautiful support ❤
That was a perfect quick workout that made me feel like I really did something in a shorter time frame. Now I can go out to may busy day with more confidence. Thank you!
Yay I'm so happy to hear that! ❤
Love shorter workouts ❤❤
What a beautiful way to start my weekend! I must be an intermediate level because this was perfectly challenging but I finished! Thank you, Nicole!
I was so angry during the routine because of the burn, but after I’m done I’m on cloud nine.Thank you so much 😊
Hehe! As long as you felt good afterwards! 😅❤
hahah the burn makes me angry too but afterwards i feel amazing (only Pilates does this for some reason??)
This comment made me giggle, hope you’re doing well ❤😂
Can't thank you enough for posting these wonderful videos. Practising with you over the past year has really improved my strength and physique. (And what a beautiful place to film!)
Aw I'm so happy to hear that! Thank you so much for your beautiful support ❤
Hi Nicole I’ve discovered many great fitness channels since the pandemic and I just want to say I stumbled upon you very recently but your skill/guidance has made this one of my absolute faves!! It is everything I was looking for 🔥🧚
day 1 : done
day 2 : done
day 3: done
day 4 : done
day 5 : done
day 6 : period day 1 : light walking
day 7 : period day 2 : stayed home
day 8 : period day 3 : played outdoors
day 9 : period day 4 : did a lot of running and went outdoors
day 10 : overslept so i had no motivation to start again oh my god why is it so hard to workout again after your periodsss
day 11 : donee [it was so hard to start over but it was totally worth it]
day 12 : done
day 13 : done
day 14 : done
Please continue, this was such a motivating comment :))
I just started with Pilates and only did your beginner workouts. Now I thought „you are fit, how bad can a intermediate workout be?“. And it was way harder than the beginner workouts. But I pushed through and just loved it. I feel very comfortable while doing your workouts. ❤️
Wow I wasn't expecting a video for a while after that 7 day series 😍🤩 can't wait to do this and day 3!! (I restarted the series 🤠)
Aw yay!!! I'm so happy you restarted the series, that's amazing! I hope you enjoy this one too🥰
Thank you for these 20 min workouts. As a mom of two little ones, its the perfect way to do these after a long day:) Still very hard to push through. but Im way more exhausted after ur pilates workouts than after lifting weights.
This made me sweat sooo much! I’m really glad I switched from workouts to Pilates because I think it’s actually really intense but because of the stretches in between, I have enough energy to pull through a whole video ☺️ Also, this video is very great and i feel so good now, so thank you! 💗
Awesome as usual! Your videos are the absolute best.
I 100% agree, those stretches in between really help me push through which I never got with a HIIT workout or anything else. Finally found something I enjoy and will definitely continue doing pilates!
@@phoebe3378 came to say the same, what a great workout. I think it’s the stretching along with a slower pace and proper breathing technique that made the difference. I so needed that
I recently got into pilates solely because of you, Nicole! Your videos feel transformational, and unlike other forms of exercise, I seem to ALWAYS be in the mood to try one of your workouts! Thank you so much for all your uploads.
Aw I'm so happy to hear that! Thank you so much for your beautiful words. They mean the world to me 🥰❤
Whew that was quick but such a killer workout! You're the best Nicole!! Lots of love from PH~ 💋
Aw you're the best! Thank you for your beautiful support 🥰❤
@@MoveWithNicole I have tried all of your workout videos from the very first one and you were my savior when the quarantine happened. I owe a lot from you and I’m very thankful for everything. You will always have my support! 🤗
Having an infant it’s so hard to find time (or energy haha) for a workout. This is a great 4 months postpartum workout for me! You’re an awesome instructor happy I found you and your videos!
I always feel a difference after a workout. Your combos are well put together.
Please do more love the 20 and 30 minute work outs.
Thank you!
Thank you! So happy you love them and feel the difference. 🥰❤️
This is still one of my fave and most visited 20min workouts of yours Nicole ❤!! 🙏🏼
Such a balanced, meditative and tough workout at the same time! I’m so happy I found you Nicole! 💖
Aw i'm happy you found me too! So happy you enjoyed the class. 😊❤️
This was perfect as I’ve been feeling resistant to working out lately. The flow got me into it before I knew it!
Aw yay! So happy to hear that. 😊💗
I LOVED it its perfect to start off a busy day!! Thank you for your videos Nicole you're a Star! X
Thank you for the quick workout. The 20 minute workouts are going to be my go-to now that my kid has to go back to school in person and we need to rush out of the house. I hope you post more of these little gems. Thank you again!!!
Aw I'm so happy to hear that! More to come! 🥰❤
It's workout day for me today, hence I'm super thrilled to see the upload. Didn't expect a new one this quickly after the fabulous 7 day series. What a great scenery, really lovely.
Thank you lovely Uta! I hope you enjoy the class 🥰❤
This was so good! It relieved some stress I was feeling. Thanks Nicole!
this was one of the loveliest workouts i have ever done. I loved the flow, the sea in the bgr and it really helped with period cramps, released the pain! So much harmony and so nice exercise sequence. well done and thank you!
I am a big fan - having found my way to exercity on - almost😊 - daily basis. Thanks Nicole.
This one got my body BURNING Definitly recommend it help me a lot with building my strength and insurance
Idk why but doing that squat heel thing made me feel like I was pretending to walk like a troll 🧌
Me and Jan work out every day, so we like 20/30 minutes classes. In lock down we were doing longer classes, but now time is limited. We love this class thank you.
So happy you both love it and that it is perfect length for you! ❤
Just brilliant!!
Hi Nicole! Thank you for this lovely, inspiring channel. I've commented before but changed my user name. I've been doing your classes (starting at beginner) for two months now, and I've gained so much strength, lost 13lbs and am finding length and strength in body and spirit. I'm so grateful for your generous gift. 🧘♀️🙏⚘🧡🇺🇸🌞
Aw that's amazing!! I'm so happy you are feeling such a difference! 🥰 Thank you so much for practicing with me. Hope you are well and sending you lots of love ❤
Beautiful place for a mat Pilates class, thank you!!
Hi Nicole. I love all your workouts, I especially enjoyed your seven day Move with Me series, it felt like you were really working out with us when you were speaking in real time. Would you be able to do any workouts with wrist or ankle weights or a small Pilates ball? Thank you so much for all your classes, they’ve been fantastic. 😘
Ohh cool idea ankle weights would be really nice
Thank you so much lovely! That means a lot to me.🥰 I can definitely do some classes like that. Thank you for the suggestions.❤
I’m SUPER happy I found Nicole’s channel; Pilates has been such a fun, relaxing, and invigorating addition to my workout routine-thanks so much for doing this, Nicole! Does anyone know if she has a merch shop / Patreon where we can support her directly?
I love this 20 minute duration as I have a really short attention span and am really busy because of work! I feel my abs burning so good now 🔥
Aw I'm so happy you love it ❤
Great feeling 😁❤
Yes, 20m is perfect for those quick but effective class. Perfect to squeeze in 20m daily classes before work
Yay so happy to hear that! 😊💗
I really liked this workout: a lot of variation and the perfect intensity! :)
Aw I'm so glad! 🥰❤
I love these 20-30 minute workouts! I am actually able to do them consistenty ❤️ amazing
If it had been any other instructor i doubt if I’d have done till the end.. only you nicole make me do it even though it’s so tough for me… sending you lots of love 💕
Nicole! You're amazing! I've been following for a month now and feel so great! Getting more powerful, slimmer, and confident everyday! You are beautiful 💕 I'm a special education teacher and listening to your videos has helped me de-stress too! Where do you get your outfits?! They're awesome!
I love pilates because it really relaxes you and your mind. It’s also easy to access! This one’s by far my favorite class. Thank you for making these.
So happy you are enjoying pilates! ❤️
Great class as always. Love these beach locations with voiceover added afterwards. Thank you.
Thank you! So happy you love them ❤
Voice over do make the video quality so nice
Thank you SO MUCH for these workouts! I do them immediately after work when I feel like I have absolutely no energy left to do anything else for the rest of the day. They always energize me and put me in such a good mood. Sending lots of love from Washington, DC!
Aw I'm so happy to hear that!! 😊❤
Feels so good this 20 mn workout!! Thank you Nicole!
Yay so happy you enjoyed it. ❤️
If I may borrow one of your phrases - "soooo good!" Thank you!
I repeat to myself/ to my children/ to my husband Nicole’s phrase “ YOU CAN DO IT” …
Hehe thank you ❤
@@living__learning9221 aww really!?🥰🥰
@@MoveWithNicole You could have tee-shirts! 😉
Amazing. As always!!! THANK YOU NICOLE!!! I can't believe that was only 20 minutes, it flew by!!!!!
Yay so happy you enjoyed it! 😊
The description of quick and effective workout was spot on. This was short on time but long on challenge. Thanks Nicole!!!!
So happy to hear that 🥰❤
wow I just did this one and goes straight to my favorites! I absolutely love abs workouts :D no jokes! also I prefer your 20 minutes videos, short and sweet, for busy people. I love your channel!!!!
A great 20 minutes!
Wonderful class! Made me miss my ocean back in Cape Town 😎
Loved it! Your workouts by the ocean are my favourites!
So happy you loved it 💙
Love the setting ❤
This is such a great start to the morning, much love
Yay so happy to hear that. ❤️
My new fave teacher! Plus best female body I've ever seen, I mean jeez! You make us look bad 😋❤️
Aw you are too kind! Thank you for your beautiful support 🥰❤
loved this workout, 20 mins is sometimes all have , so thank you !
Magnifique ❤
❤❤❤Nicole❤❤❤I was able to do this in my hotel room during business travel. Thank you for an amazing class like always!
Terrific workout 👍🏻👏🏻👌🏻 thank you so much for a superb start to the day ❤
yep, this is definitely my favourite pilates AND yoga channel now 🤍
First time I did this and I felt challenge thank you!
So nice at the beach! I loveeed that workout, thanks Nicole!
Yay so happy you loved it 💕
Wonderful workout! Last time I ever think that 20 minutes isn't enough time for a good burn! Love from Texas
Hehe sometimes 20 minutes is all you need! So happy you enjoyed the class. 😊💗
omg girl the ab series killlled me. I loved this workout tho!
Simpre es excelente su trabajo...Dios le bendiga. Gracias por su simpatía y motivación para mi. 🥰
Aw muchas gracias! ❤
quick and suuper efective!!! thank you very much!
Thanks for your workout ! perfect when we don't have enough time during the week ! thanks a lot ! kiss from Bordeaux in France !! :-)
My pleasure! So happy you enjoyed it. Lots of love to you from Australia. ❤️
Surprisingly intense and effective,hitting all the spots. Thank you!
Yay so happy you enjoyed it. ❤️
Another great workout Nicole , you are so graceful and your workouts always just flow and you dont do too many repetitions which makes the workout smooth and achievable..and you count which I love haha so many instructors leave that out.. thank you Nicole...xxx
Thank you so much for your beautiful feedback. It really means a lot to me. So happy you are enjoying the classes! 😊❤️
Hermosa rutina gracias besos desde Buenos Aires Argentina
I love the beach settings!! Cannot wait to do this later thanks Nicole x
Yay so happy you love them! Let me know how you go! 🥰❤
Thank you Nicole I really enjoyed it❤
Yes, these are perfect when you are tight after a sore workout the day before.
So happy to hear that. 💗
Amazing. Thank you!
This is a great quick workout! Thanks for continuing to give us these great stress-relieving workouts during this long long pandemic!
Aw it is my pleasure! So happy you enjoyed it ❤
20-25 mins pilates workouts are perfect
So happy you like them! 😊💗
Perfect quick workout! And I love that scenery 💞.
Amazing as usually. Thank you so much for the great work!
Aw thank you! So happy you enjoyed it 💕
That one was a burner!! Great stuff! Love the vids
Another amazing burn and stretch, LOVE the 20 minute sessions!
I felt a little stronger today! Exciting!
Aw yay! So happy to hear that 😊❤
LOVED this!! Such a pleasant workout, and a stunning background! Thanks again, Nicole! You're THE BEST! 🤗❤
Aw thank you! So happy you loved it 💕
I'm an ur new fan.. Been doing ur pilates every single day..... I don't have a proper training though.... Just follow ur exercise in youtube
Aw thank you for practicing with me! Hope you are enjoying the classes ❤
Perfectly challenging! Just what I needed!
So happy to hear that. ❤️
Really good combination. Thank you.
So happy you enjoyed it. 😊
Love this total body 20 min Pilates!
So happy you love it ❤
1st time of this one for me Nicole quick burst 20nins was fantastic... Really enjoyed it and felt it! Thank you 😀❤️
So happy you enjoyed it! 😊❤️
Much love from Brazil🇧🇷💜
❤😘
I LOVE every single workout with you! ❤️
Aw thank you! So happy you love them. ❤️
Thank you for your amazing workouts
Thank you so much too❤❤
🥰❤
really nice :) thank you so much!!
Great short but intense workout!
Wonderful intense little burst!