20 MIN ABS & BOOTY WORKOUT || At-Home Pilates (No Equipment)
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Get ready for the burn with this 2 in 1 Abs & Booty Pilates Workout.🔥 This no equipment 20 minute workout will strengthen your entire core and get your glutes fired up! Have fun and let me know how you go. 😊
🌸 Wearing Zenbody Apparel - zenbodyapparel...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
this hurts soooo good that i almost forgot the pain of my heartbreak
I was hoping for a light workout and then I saw your comment
I dont mean to be so off topic but does anyone know of a method to get back into an Instagram account?
I somehow lost the password. I would appreciate any tips you can give me!
HAHA awesome comment tbh
And I hope you're over them/him/her!! Use the energy for more workouts, you're awesome🤗
AHAHAH SAME . going through it right now .. Are you ok now?:))
Lol not a heartbreak for me but this insane depression
nicole you literally just murdered me. i appreciate it so so much
It feels so good finishing up your workout successfully 🎉❤
Honestly there are times when I don’t feel like working out, but these routines are so useful ❤
You are amazing! Thank you for what you are doing! Your classes are really helping me to feel better, calm down and give love to myself. Wonderful job!
Fantastic Nicole, as always!! Thank you so much❤️
My pleasure! I'm so happy you enjoyed it ☺️
I did this with a resistance band and omg it burns! Such a good quick workout xx
Yay i'm so happy you enjoyed it and felt the burn! It would have been killer with a resistance band! 😊❤️
the way this got my glutes and thighs shaking at the end... so good and intense!
Thank you so much for your Job . Its amazing
Really really love your style
Thank you so much. That means a lot to me. 💜
The pain I felt! This was definitely a quick burner for sure!
Hehe sorry about that! 😊 I hope you enjoyed the burn!
This was a great workout! I feel like the muscles I need to strengthen.
So happy you enjoyed it. 💗
Thank you for the morning movement I needed!
My pleasure! 😘
Thank you 🙏 Great class x🌻
Thank you.
You are most welcome. 😊
Like yeah let’s talk about the results of these workouts… my body has reached a level of fitness that I never thought I could reach
This came up when I wasn’t feeling so motivated and it got me moving. Loved the burn! Can’t say I didn’t cuss you out a bit but it was such an effective workout 😉 thank you!
Haha I'm so happy you loved the burn! 🔥 Sending you lots of love. ❤️
Okay, glad I'm not the only one cussing at sweet Nicole!
proof that you don't have to workout for an hour to feel a good burn. I paired this with a 30 minute run and it was epic!
That’s 50 minutes tho it’s like ten min away from an hour
@@zlatadewland6619😂
I just did this ! It’s amazing 🤩
while I did this, I was thinking "this would go great with a 30min run". 😮😅 don't have the time now but great idea 💖
The pain! The pain! 😂 This was fabulous!
Hehe I'm so happy you enjoyed the pain 😜❤️
doing this daily for about a month and the results are so amazing. my abs are so much more defined and my bum is the perfect shape. i feel so much better about my body now, thanks to this workout and nicole's other videos ! tysm nicole
Thought it was going to be a chill session but no lol. Thank you for making us WORK! the stretch after is the best reward ~
me previewing the video: looks pretty easy oh and moves i haven’t done
me doing the video: 🔥🥵
Hehe i hope you still enjoyed it! 😊
Never underestimate a 20 min workout with Nicole. The burn is real! Fantastic work out! One of my faves!
You are so right!!
You are great!! Your classes rule...whenever i am not in the mood for the full 50 min, i love these short ones!! I stopped taking my pilates instructors online classes and just following your channel! Keep it up!💫👌👏
Aw thank you so much! I'm so happy you are enjoying the classes. ❤️☺️
Oh my godddd!! That was the most challenging ab and glute workout that I have ever done. I didn’t make it through all of the moves without having to stop for little breaks, so I’m excited to keep doing this workout until I can get the whole way through without stopping!
Absolutely love your Pilates videos! I have been doing them every day for the past week, and noticed after today’s workout how much more flexible my body is during the cool down, and it’s only been a week! Love your videos Nicole and thank you!!!!
Been absolutely living for your uploads! Great pacing, calm music and voice, and an always killer workout. Really appreciate how you differentiate your classes too.
You are masterpiece 🤜🤛😍
Aw you are so sweet! Thank you. I hope you like the new workout. ☺️❤️
Great I really enjoy your class
You the best Nicole🤗
Hi Nicole, love your videos I do them everyday!!But I often find that when Im working my glutes I never feel the side Im working on but rather the opposite leg , is this normal? x
Sameee
Thank you Tess! I'm so happy you are enjoying them. 🥰 It is absolutely normal! The supporting glute is often working harder (even if it's not moving hehe) so that's why you'll feel it burn more! 🔥
I was just about to comment the same! "A nice little bonus"
I’ve never felt that type of pain before. Thank you I’ll definitely be doing more ❤️
Who else is going to do this today! Literally perfect timing, was about to get in a lower body workout, but waaaay to lazy to train alone!
Yay I hope you enjoyed it!☺️
Nicole, I loved this workout! You are so gifted with what you come up with. I never stick to a workout routine because they're so boring but I'm NEVER bored with you. Your workouts produce great results and fun routines all in reasonable time frames. I appreciate that I can do these anywhere. Your voice is also super relaxing so I never feel bitter towards you when you encourage us to push through the pain (another problem I would have with other instructors) - I always feel like you truly know that what we're doing is good for us but you are understanding in any struggle we may endure along the way. I definitely am a committed member to your classes, thank you for your hard work!
Aw thank you so much Jamie for your beautiful comment! You made my day! 🥰 It really means a lot to me that you are enjoying the classes so much and that you don't get bored! Being bored working out is the worst! Thank you again for your beautiful support and kindness. Sending you lots of love ❤️😘
I've recently started pilates (almost 2 weeks now) and I'm quite happy with my progress (in terms of consistency). You're the best pilates instructor I've come across and the fact that I have access to your awesome coaching for free motivates me to keep at it. Your workouts are like a 2in1 therapy session (healthy body and healthy mind) and I'm taking advantage of both effects. You're so amazing Nicole, so much love for you ❤❤.
Omg I thought I was gonna do the 10 minute booty afterwards to round out the practice...yah no! Damn the burn was amazing! 😅
The lesson passed so fast! It was perfect! I do your excercise nearly every day and I love it! I feel better and my husband says that I also look better:-) Thank you:-)
Aw I'm so happy you love them and are feeling better! Sending you lots of love! ❤️😘
Great class, dear Nicole!! Thank you 🙏🏽🙏🏽✨
My pleasure! So happy you enjoyed it ☺️
i have a love hate relationship with this workout
Another great session of Torture with Nicole 😬🤩⭐️
The amount of cursing I did didn't quite match the Zen-like aesthetic of this video, but thank you for an epic burn!
Holy ouch !
This upload was perfect! I'm actually lazy to workout today so I wanted a workout that's less than 30 mins (tho I love it too when you upload long workouts). Seeing this on my feed is a sign that I should get up and get started. Thank you Nicole as always!!!
Aw yay perfect timing! I hope you enjoyed it! ☺️❤️
Haha I can so relate
Thank you so much!! I am having a tough week and this made me forget for a moment all of it. My anxiety was no longer there and I was just concentrating on the exercises. 💕💕
I'm so sorry to hear about your tough week! I hope you are feeling better after this class and that the week ahead is a much happier one for you! Sending you lots of love. ❤️
Hurts so good. Thanks for helping a new mama trying to get back in shape! 💜👍🏼
thank you so much for these videos nicole!! you're an absolute wonder- i've never felt so relaxed yet energized and happy doing a workout before! absolutely appreciate you :))
Aw that makes me so happy! Thank you so much. ☺️ I really appreciate your kindness and support. Sending you lots of love ❤️
I've been doing your workouts for months now and this is definitely one of my favorites! It definitely challenges but at the same time I found myself excited for the next move. Thank you!!
Aw thank you so much Paulina! I'm so happy you enjoyed it ☺️❤️
This workout it’s so great, my glutes and abs it’s on fire 🔥
I thought I would just do a light workout because I was so tired today...I was mistaken! Killer workout love it thank you so much
Hehe sorry about the surprise! So happy you enjoyed it. 😊💗
You never fail to deliver quality content and bring a huge smile to my face, we love you nicole❤️
Aw thank you so much Karen! You're the best! 😊 Love you! ❤️
Never loved working out so much. Been following u for years now and everyone keeps asking me where I got these abs from. Sending u all the love thank u so much for uploading them here on TH-cam for free! U rock Nicole!
What a great workout! Your cues are really good, and the pace is perfect-allows for very effective and proper moves. I also really appreciate the stretching at the end. Years back I got a severe hip injury in Pilates-probably because we never stretched after an intense workout. Thank you!
Thank you so much Lori! Your kind words really mean a lot to me. I'm so happy that you enjoyed it! Sending you lots of love. 💗
Nicole i’m honestly so grateful for you. over the summer it’s been so blissful for me cos i get to do pilates and it’s a new found deep love. i love your channel so much so positive and encouraging it feels like fun more than a workout 💞
thank you so much, Nicole ! this feels so good!
That was the longest 20 minutes of my life 🔥
Pls more 20 min ABS and Booty vids. They are amazing! New fan since a month :)
i hate working out in "traditional" ways but i love this stuff!
My core was burning in the best of ways, my booty felt the tightening too 👍 An efficient 20min session, thank you
I would love to see a flexibility workout from you! I love following the pilates workouts but think a flexibility video would be so fun as well!
The best pilates booty and core workout I've done. Felt it almost immediately. Thanks Nicole!
Aw thank you! I'm so happy you enjoyed it and felt the burn. 🔥❤️
this the type of workout that’ll make u cry
I love this workout and do it once a week. Please can we have more 20 minute abs & booty workouts.
This is so good I’m doing it every week jaja please make one just abs 20 minutes 🌻🥰
Aw yay! So happy you enjoy it. 😊 I can definitely make just an abs one too!
This was so hard. And without equipment, too! Great job, Nicole!
I really do love you. I’ve felt bloated and stiff and have only been doing your workouts for four days but I already feel stronger. You are amazing.
Aw that makes me smile so much! I'm so happy you are enjoying them and feeling stronger! 💪☺️ Sending you lots of love. ❤️😘
A year later, it's still as hard as the first time. This might be my favourite quick workout.
I just found your channel and YOU ARE AMAZING.
P.s also tried your “25 minute full body pilates workout” , “30 min cardio pilates”, “20 min arms and abs” and it was so refreshing,I totally loved it.
OMG I was almost dying just 5 minutes in, lady, you’re awesome!
Aw thank you! I hope you enjoyed it 😊
Amazing simple workout that gets the job done! Love these 20-30 minute workouts that keep my body in shape! At 53 these are perfect!! 🙏🏼🥰🙏🏼
I had forgotten what an exceptional class this was! Nicole, in my book, this is one the best classes I’ve ever taken. I love the combinations, the transitions between the moves, the tempo and the intensity! I had great fun taking the class again. Thank you 😘
Your videos are really the perfect combination of butt-kicking and calming!
Soooo intense and good! 🙏💕☀️ have a very nice sunday ❣😎
This was soooooo good! The ab burn in the first part of the video was so intense! And then the booty burn?? Omg, I could barely do the Plank on the second side & then the Childs pose after the booty session? I could barely hold it bc the stretch hurt so much. Loved it!!
Hehe you go girl! So happy that you loved all the burn!! 💗
This was challenging for sure. I'm posting this the next day and I am sore. I love that you can get a good burn in only 20 mins.
I'm so happy you enjoyed it and are feeling sore today! Very good sign hehe! 😊❤️
Thank u so much, i have lost 5 cm in waist,u are the best
I got rid of my back pain,i do these exercises every day,thank u❤️
P.S Sorry for my mistakes 😉
Wow, i'm so happy that you are enjoying the classes and feeling the difference! Sending you lots of love. ❤️
WOOOWWW!!! It is one from your best workout!!!! We want more like this one 😊
One of my all time fav workouts! Thank you!!!
Hey I know this is an old video but I’m new to Pilates! When moving into the glute/leg combo I find that my shoulder is what is feeling the most burn or intensity and that is often what gets in the way of completing the combo fully and successfully? Is this normal? I also find that throughout the combo my elbow naturally shifts away from my shoulder (this is not what is affecting my shoulder/ arm pain) but is this normal too! Thanks
Plus I'm getting comments about my new shape since starting with you 6 months ago, so thank you so much xx
Aw that's amazing!! Makes my day. Just a testament to your hard work and discipline. 😊 Sending you lots of love. ❤️
Thank you! 👍
I hope you like it. ❤️
Thanks Nicole. As an ancient footballer, your hope that I can match your amazing flexibility always makes me lol!! x
Thank you Nicole❤
That was the most flame inducing workout you have Nicole! Thank you.
Love the exercises and the channel! Absolutely awesome.
I’m a big bore though and I just wish TH-cam instructors would learn to say “lie” on the floor not lay. You lay eggs. You lie on your back
Other than that amazing videos !
Hi! Thank you so much for your pilate videos. it is a First class quality training. I have made so much progress since the beginning(3month ago). First time, I don't give up after 1week of training.Please, could you make a video to strengh our back muscles for better posture. 🙏
I'm extremely skinny (healthy, but naturally skinny) and doing any exercise where I put my bones on the matt hurts like hell! (wrists, elbows supporting shoulders) any tips for that? is that normal?
I’m so sorry for all the horrible things I called you while I did this workout 😂😂😂
That is absolutely fine hehe! ❤️
Hi Nicole! Thank you , great practice. You think that these practices can help the glutes to become a bit more curvy? I am 58 kg and I don't have many muscles in the glutes. I am basically practising yoga.
Hello Nicole! just found your channel and practices this one and enjoyed it a lot! I wanted to ask how many times in a week do you advice to do this kind of core and glute practices? Greetings from Istanbul,Turkey :)
Ty:)💖💖💖
A really great workout, for the morning, specially if you are limited by time . Do you have a 20 minutes Abs only workout?
Love the workout except the part when I had to lift up my head & neck for the crunch. It hurts on my neck and made me dizzy. I’m 49. Is there another way to do this ab routine without head & neck lift? Thank you 🌺
I can ALWAYS count on your videos to light up my body. Ooh, boy! Saving this one for later so I can feel that burn again!
I did feel working my glut. Thank you to remind us to inhale n exhale which make a big difference . Thank you so much ! 😘
This was perfect for me today ! :) Thank you!
The number of times I stopped the video and I was like “Ma’am please…” A good burn
Love the burn ,but there was a lot of swearing during this workday 🏋🏾♀️
You are my everyday “wellness” 😍🙏💖
Thank you Nicole for remembering us to breathe, i was about to forget it during the glutes series! 😂 amazing workout ❤
Aw it is my pleasure! I'm so happy you enjoyed it! 😊
How did you make 20 minutes feel like 4? The burn was soooo good.
Do you have any Pilates for people with chronic back pain, these are too taxing on just my lower back, the rest is fine
Another fantastic workout by Nicole, I'm determined to get through all her videos. It's what has been keeping me physically and mentally fit during this global crisis. Thank you Nicole! xo
Thank you Lianne! I'm so happy that you have been enjoying the classes. 😊 Sending you lots of love. ❤️
I really need some help and I would appreciate any advice. I have been doing Nicole's classes a lot and I absolutely love them, however I always have problems with moves like the one at 7:45 . No matter what I do, my shoulder hurts so badly that I am barely able to finish the movement, let alone concentrate on the areas of my body that are supposed to be worked out. I also get hip cramps when lifting my leg in that position in the leg that is stabilizing and on the ground. I have tried to keep my posture as perfect as possible but no matter how hard I try, I always have the same problems in positions like this and similar ones.
Amazing class! 🙏 thank you. I love your classes, thank you for putting them on utube so we can all access them. x
Thank you so much! I'm so happy that you enjoyed it.😊 Sending you lots of love