Flash mob seniors, Senior Exercise Class, chair exercise, exercise choreography older adults
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- เผยแพร่เมื่อ 2 พ.ค. 2017
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Melanie Morrissette is a Personal Trainer, Corrective Exercise Specialist, Yoga, Pilates, Aquatic, Osteofit, Zumba and Group Fitness Instructor.
She has been nominated best instructor in 2019 and 2015 by Best Of Kelowna. Mel is not just a pretty face, she has been on the front cover of the Okanagan Woman Magazine (bit.ly/2W98bhY) and there is an article about her on pages 8 and 9. She also had a chance to be one of the actresses on the Documentary about the Okanagan filmed with the popular Canadian actress Karine Vanasse (bit.ly/2W80bgZ). She has been invited to speak on the radio; she has been published in different newspapers and other websites such as In Focus, Straight form Dehart, and Radio-Canada.
Mel is a very active gal. Physical fitness is her passion, and she looks forward to share that passion with you. Her main goal is to make you feel good about yourself by helping you reach your nutrition, activity and fitness goals. She will help you to “GET BACK ON TRACK”. Videos are for all fitness levels because Mel gives so many options to adapt everyone. She also offers personalized Online Training and Home Programs.
With a wide range of free workout videos available, Mel's channel focuses on ab, butt & thigh, arm exercises, yoga, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), Bootcamp, TRX exercises, stretching and flexibility routines, Aquatic exercises and so much more!
DISCLAIMER: Abstract Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Abstract Fitness from any and all claims or causes of action, known or unknown, arising out of Abstract Fitness' negligence. #homeworkout #fullbodyworkout #totalbodyworkout, #legsworkout, #workoutsforbeginners, #workoutforallfitnesslevels - กีฬา
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wow this was great,
Absolutely great, the music, all the exercises, the atmosphere.
Congratulations. I have also been working with the elderly in a similar way for twenty years, and it is a truly wonderful experience for the elderly and for me. Thank you. Petr Veleta Czech Republic
Flash mob exercises for seniors. Thank you so much for these exercises.
you are very welcome
Awesome job!! Love the Joy & fun you bring to your classes!
Beautiful. Such a joyous class
Thank you very much
Amazing ❤ 🙌
Thank you for posting, I'm just starting with teaching in a chair only class for the elderly and this looks like fun! I love your laugh!
fitfanat Thank you:). Have fun with them. They are usually happy and fun people:)
I’m a new senior instructor . I can’t WAIT to get started. I love this video. Thanks for sharing . You did a great job! 🙌🏾
You are very welcome. If you want more ideas, check out my seniors playlist:). Best of luck Alana
@@AbstractFitness Thank you so much 💜
CONGRATULATIONS, YOU ARE VERY CREATIVE! IDEAS FOR MY SENIOR CLASSES. THANK YOU!
Hopefully this video will give you more ideas: th-cam.com/video/1ksbVhKmVD0/w-d-xo.html
Great Job❤working as a therapist for seniors too and i am going to try that macarena dance wirh my seniors❤thank you so much for the inspiration❤
More videos like this please . Thanks for sharing.
On its way:). Thank you
Lovely to watch we just started this where I live❤️
wendy whysall : that’s awesome!!! I’m sure they love it
thank you, have an idea now for my elderly clients ;)
Good ,Exercise Body Stretching.
Thank you! This is great!
Nice song... They seemed to enjoy the song, too!
I do!
We use this video in the assisted-living facility I live in, and having seen this numerous times now I've come to notice certain little things. For one thing, I wonder if the lady in pink was a dancer in her younger days, since she really gets into the macarena--moving her hips in rhythm and such.
Carmen loves dancing! She is the youngest of the group and she is so in shape!! I love having her in the class
Brilliant, really love it. Well done!!
Thank you:)
I'm pretty much housebound at home & not very well. I came across your video & it's great, I can attempt some of this though my coordination is tragic these days :) Thanks for posting it.
L GH I’m glad it can help you. Try chair yoga as well and just do what you can:)
This is so awesome! Good work!! :)
Cou
Sehr schön 👍
you look like you're having fun :)
Lady in pink just so happy 😜
Yes she is! She loves dancing
How sweet.
Hi *’m Katie. I LOVE to exercise. But I have a lot of problems. Most of them are balance issues. I do get tired very easily. Thanks for Uploading. Does the video have any music? I LOVE music!
Hi Katie, thank you for your comment. When there is no music, it is because of Copyrights on TH-cam. Use your favorite playlist in the background to get you going. Balance should be practiced every day:)
What music is this one? Awesome! Trying to do the same dance in my senior living
Wenjing Cao La Macarena / Feeling hot hot hot
Enjoy and please tell me how it went:)
Hi - I’m teaching nursing students and would like to use a clip from one of your exercise classes - is that ok. Thanks so much for what you do'
Sue
Sue Kaeser absolutely:). Thank you Sue. Please tell me what they thought. We think that elderly cannot learn anymore because they are too old; that is sooo not true:). The learn until the last day of their lives.
so cute
Do MN Thank you:)
Hil! What certification/retraining did you have to do to move from your job in a chemistry lab to teaching fitness? I work as a geologist but I want to go into fitness
I left chemistry and went back to school to become a personal trainer and fitness trainer!!
can you share the music please?
You can find them on TH-cam: Macarena, feeling hot hot hot
Onm3
OMG This song is awful.